scholarly journals The effect of 12-week regular zumba exercises on antropometric properties

2020 ◽  
Vol 17 (1) ◽  
pp. 154-161
Author(s):  
Akan Bayrakdar ◽  
Hilal Kılınç ◽  
İdris Kayantaş ◽  
Mehmet Günay

The aim of this study was to analyze the effects of 12-week regular zumba exercises on antropometric properties. A total of 20 women who participated in the study were consisted of 10 for experimental group and 10 for control group with a mean age of 38.25 ± 4.22 who performed regular zumba exercise for 12 weeks. In the research, two measurements were taken as pre and post tests. In the study, body fat percentage measurements were taken by bioelectrical impedance analyses method and ciccumference measurements were taken by tape measure. The data obtained at the end of the research were evaluated in SPSS program. Arithmetic mean, standard deviation values of the measurements, intra and intergroup differences and percentage development differences were obtained. According to the findings of the research, a significant difference of p<0.001 value has been detected, as a result of the measurements taken for the body weight, BMI, BFB, waist, hip, abdomen, chest, lower chest, right leg, left leg, right calf, left calf, right arm and left arm measurements. With regard to the hip circumference, no significant difference has been detected between the groups. The change rates were observed within a 12-week period are as follows: 4,80% in the body weight, 4,87% in BMI, 5,75% in the BFP, 3,82% in the waist, 3,91% in the hip, 3,91% in the abdomen, 3,88% in the hip, 2,69% in the chest, 4,01% in the lower chest, 5,07% in the right leg, 4,76% in the left leg, 5,44% in the right calf, 5% in the left calf, 4,41% in the right arm and 3,78% in the left arm. A significant difference was found at the p <0.001 level in the first and last measurements of all variables of Zumba group. In conclusion, it can be said that 12-week regular Zumba exercises have effects on the reduction of Antropemetric properties. ​Extended English summary is in the end of Full Text PDF (TURKISH) file.   Özet Bu araştırma düzenli zumba egzersizlerinin antropometrik özellikler üzerine etkisini incelemek amacıyla yapılmıştır.  Araştırmaya 12 hafta düzenli zumba egzersizi yapan ve yaş ortalaması 38,25±4,22 olan 10 deney grubu ve 10 kontrol grubu olmak üzere toplam 20 kadın katılmıştır. Araştırmada ön ve son test olmak üzere 2 ölçüm alınmıştır. Araştırmada vücut yağ yüzdesi ölçümleri biyoelektrik impedans yöntemi ve çevre ölçümleri mezure ile alınmıştır. Araştırma sonunda elde edilen veriler SPSS programında değerlendirilmiştir. Ölçümlerin aritmetik ortalaması, standart sapma değerleri, ölçümler sonucu oluşan grup içi, gruplar arası ve yüzdelik gelişim farkları alınmıştır. Araştırmanın bulgularına göre; vücut ağırlığı, BKİ, VYY, bel, kalça, karın, basen, göğüs, göğüs altı, sağ bacak, sol bacak, sağ baldır, sol baldır, sağ kol ve sol kol çevresinde ölçümler sonucunda p<0,001 düzeyinde anlamlı fark vardır. 12 haftalık periyotta deney grubunun vücut ağırlığında %4,80, BKİ %4,87, VYY %5,75, bel %3,82, kalça %3,91, karın %4,36, basen %3,88, göğüs %2,69, göğüs altı %4,01, sağ bacak %5,07, sol bacak %4,76, sağ baldır %5,42, sol baldır %5, sağ kol %4,41 ve sol kol %3,78 oranında gelişim görünmektedir. Zumba grubunun tüm değişkenlerinin ilk ve son ölçümlerinde p<0,001 düzeyinde anlamlı farklılık bulunmuştur. Sonuç olarak; 12 haftalık zumba egzersizlerinin antropometrik özellikler üzerine etkisi olduğu söylenebilir.E

2019 ◽  
Vol 5 (2) ◽  
pp. 118
Author(s):  
Yakup Aktas ◽  
Ismail Gokhan

Objective: This study aims at examining the body composition of male football players who perform regular football training by Bioelectrical Impedance (BIA) method and comparing it with a healthy control group and investigating the effect of regular exercise on body composition.Materials and Methods: A total of 60 people participated in the study, including 30 volunteer male football players performing football trainings regularly from 11 Nisan Football Club playing in Turkey Football Federation Regional Amateur League (BAL) and 30 healthy volunteer control group consisting of male students from Harran University Medical Faculty. Both groups’ ages and body mass indexes are similar to each other.  Bioelectrical Impedance (BIA) method was used for Osseosis, skeletal muscle weight (SMM), body mass index (BMI), body fat percentage (BFP), waist hip ratio (WHR), and basal metabolism parameters of the participants. The data obtained were evaluated with SPSS 23.0 statistical package program, and the significance level was evaluated as p < 0.01 and p < 0.05.Findings: There was no statistically significant difference between the values of age, height, weight, intracellular fluid, extracellular fluid, protein, mineral, skeletal muscle weight (SMM), body mass index (BMI) and muscle ratios of the experimental and control groups (p > 0.05). When the parameters of basal metabolism, Osseosis and skeletal muscle weight of the experimental group were discussed, no significant relationship was detected, although they were high numerically (p > 0.05). It was determined that the body fat percentage (BFP) of the experimental and control groups was correlated at p < 0.01 level and waist-hip ratio was correlated (WHR) at p < 0.05 level, which was statistically significant. As a result, although there was no significant difference between BMI values between the football players and the control group, the fact that the players' lower BMI values and lower waist-hip ratios showed that regular training reduces the risk of developing chronic diseases.


2016 ◽  
Vol 36 (9) ◽  
pp. 901-909 ◽  
Author(s):  
D Sheela ◽  
R Vijayaraghavan ◽  
S Senthilkumar

Buprenorphine drug cartridge was made for autoinjector device for use in emergency and critical situations to reduce the morbidity and mortality. Water-filled cartridges were prepared and buprenorphine was injected aseptically in the cartridge, to make 0.05 and 0.10 mg/mL. Rats were injected intraperitoneally, buprenorphine (0.3 and 0.6 mg/kg), repeatedly with the autoinjector and compared with manual injection (7 days and 14 days) using various haematological and biochemical parameters. No significant change was observed in the body weight, organ to body weight ratio and haematological variables in any of the experimental groups compared with the control group. Except serum urea and aspartate aminotransferase, no significant change was observed in glucose, cholesterol, triglycerides, bilirubin, protein, albumin, creatinine, uric acid, alanine aminotransferase, gamma glutamyltransferase and alkaline phosphatase. The autoinjectors deliver the drugs with spray effect and force for faster absorption. In the present study, the autoinjector meant for intramuscular injection was injected intraperitoneally in rats, and the drug was delivered with force on the vital organs. No significant difference was observed in the autoinjector group compared to the manual group showing tolerability and safety of the buphrenorphine autoinjector. This study shows that buprenorphine autoinjector can be considered for further research work.


1985 ◽  
Vol 105 (3) ◽  
pp. 551-562 ◽  
Author(s):  
D. L. Hopkins ◽  
N. M. Tulloh

SUMMARYThe growth of 26 castrated ram lambs was severely restricted for the first 5 weeks of post-natal life. Subsequently, these lambs (group R) were fed ad libitum on the same high quality diets as fed to a control group of 26 similar lambs (group C) from birth.At regular intervals lambs were weighed, X-rayed and surface measurements were aken. At the age of 12–14 months, covering the body-weight range of 63–83 kg, ten animals from each group were slaughtered for dissection and measurement. These data were used to compare the skeletal growth of the two groups of animals. Measurements of skeletal dimensions by dissection were compared with measurements obtained by surface and radiographic techniques. After slaughter, the brain, kidneys, liver, the left semitendinosus and gastrocnemius muscles from each lamb were used for the following analyses: dry matter, ash, fat, protein, DNA and RNA contents.At the end of the period of feed restriction, there was a mean body-weight difference between groups of 9·2 kg (63%).This represented a weight for age difference of 36 days, which was reduced to 29 days at the conclusion of the experiment, restricted animals not having fully recovered from the period of underfeeding.Clean wool production per day was significantly (P < 0·05) depressed by the restricted feeding, lambs in group C producing 11·07 g/day during the first shearing interval compared with 10·07 g/day from group R lambs. There was no difference between groups in clean wool produced during the second shearing interval.Restricted feeding caused a reduction in the rate of bone growth but, during subsequent regrowth (apart from minor exceptions), it did not disrupt the relationship of skeletal dimensions to fleece-free body weight (FFBW). Surface measurements showed that during recovery, group R animals were significantly narrower (P < 0·05) at the hips and wider (P < 0·05) at the shoulders than group C animals. The results obtained from the radiographs for length of foreleg were similar to those obtained from surface measurements. Metacarpal width (measured at two sites) and weight were significantly greater in group R than in group C animals. With the exception of width at hips and although not statistically significant (P > 0·05), the skeletal measurements of group R were slightly greater than those of group C animals. This may have been due to the slightly greater age of group R at slaughter and to an effect of restricted feeding.There was no significant difference between groups R and C in the DNA content of the tissues investigated. Neither was there any difference between the groups in cell size as indicated by the protein: DNA and tissue weight: DNA ratios. Even though hyperplasia and hypertrophy were slowed by the period of restricted feeding, this effect was transient, full recovery apparently occurring as indicated by tissue weights and composition at the time of slaughter. The RNA and the protein contents of the tissues were similar in both groups. In addition, the similarity of the RNA:DNA ratios suggests that tissues in each group possessed the same capacity to synthesize protein.In practical terms, the recovery of group R was associated with a time lag in reaching any particular body weight and a loss of wool production. Both of these consequences are of economic importance. At the time the experiment ended, no skeletal stunting was evident in these sheep and, apparently, they had recovered in terms of cellular growth.


2021 ◽  
Vol 10 (2) ◽  
pp. 19-24
Author(s):  
Mohammadreza Rezaeipour ◽  
◽  
Gennady Leonidovich Apanasenko ◽  
Zahra Raghi ◽  
◽  
...  

Some controversy remains regarding the effects of aquatic exercise on body weight and composition. The purpose of this study was to determine the short-term impacts of the WATERinMOTION aquatics exercise program on body weight and composition without nutritional intervention in sedentary older women with overweight/ obesity. The study was developed as a quasi-experimental project (pre/post-study). Forty-four inactive women were volunteers from a convenience sample with a mean age of 71.1±5.7 years (Ukraine, 2019). Participants were allocated randomly into two groups: WATERinMOTION (n=22) or a control group (n=22). Meanwhile, the WATERinMOTION group performed the WATERinMOTION exercise programme with two weekly sessions of 55 minutes each. The control subjects did not participate in any physical exercises. They were asked to perform their routine activities during the study. Both programmes lasted one month. Height, body weight, body mass index (BMI), waist circumference (WC), fat mass (FM), total body water (TBW), and free fat mass (FFM) were the anthropometric variables that were measured pre/post-study. The analysis found statistically significant differences in body weight (-0.7, P=0.004), BMI (-0.3, P=0.002), and FM (-0.6, P=0.03) between the pre and post measurements of the WATERinMOTION group. Moreover, the comparison of groups at post revealed a significant difference in body weight (P˂0.001), BMI (P˂0.001), TBW (P=0.005), FM (P˂0. 001), FFM (P=0.003), and WC (P=0.007). The WATERin- MOTION programme, which is not associated with nutritional monitoring, showed significant benefits for losing weight and the body composition of sedentary older women who are overweight and/or obese.


2018 ◽  
Vol 14 (4) ◽  
pp. 131
Author(s):  
Putri Nur Fatimah ◽  
Fillah Fithra Dieny ◽  
Etisa Adi Murbawani ◽  
Ahmed Fahmy Arif Tsani

Background: Obesity caused diabetes and cardiovascular disease. Yoga considered three aspects, physic, emotion and mental that helped in obesity therapy.Objective: This research aimed to explain the influence of yoga excercise on body weight, percent of body fat, waist circumference and waist to hip ratio (WHR) in overweight women.Method: This research applied quasi experiment design by using pre-post test with control group design. The subjects of research were 31 women aged 19-25 years old and divided into 2 groups, treatment group and control group. Treatment group was prepared to do yoga in 60 minutes for 10 times during 20 days and given nutrition education, whereas control group was given nutrition education only. Data body weight and percentage of body fat were measured by bioimpedance analysis; waist circumference and WHR were measured by tape measures; food intake were assessed by food recall and food frequency questionnaire. Data were analyzed using paired t-test and independent t-test.Results: There was a significant difference of body weight before and after intervention in both groups. The body weight on treatment group decreased by 0.81 ± 1.29 kg (p<0.05), while the body weight on the control group increased. Percentage of body fat and waist circumference decreased on both of groups, however treatment group decreased more than the control group. WHR no significant on both of groups. Yoga excercise resulted no significant influences on body weight, percentage of body fat, waist circumference and WHR in overweight women (p>0.05). Conclusion: Obesity women with 10 times yoga had no significant influences on body weight, percentage of body fat, waist circumference and WHR.


2020 ◽  
Vol 13 ◽  
pp. 117863612094529
Author(s):  
Lorina Ineta Badger-Emeka ◽  
Zainab Yaseen AlJaziri ◽  
Cereen Fahad Almulhim ◽  
Asma Saleh Aldrees ◽  
Zainab Hamzah AlShakhs ◽  
...  

Saudi Arabia is in a tropical geographical region with a population that has access to adequate diet. There is, however, a high level of vitamin D deficiency in the Kingdom, comorbid with other disease. There is the postulation of a correlation between a healthy gut microbiota and balanced levels of serum vitamin D. This investigation looks into the effect of vitamin D supplementation on the gut flora of laboratory-bred mice as well as any possible association on body weight. BALB/C mice weighing between 34 and 35.8 g were divided into 4 groups and placed on daily doses of vitamin D of 3.75 µg (low dose), 7.5 µg (normal dose), and 15 µg (high dose). The fourth group was the control group that did not receive any supplementation with vitamin D. Body weights were monitored on weekly basis, while faecal samples from the rectum were obtained for microbial culturing and the monitoring of bacterial colony count using the Vitek 2 Compact automated system (BioMerieux, Marcy-l’Etoile, France) according to manufacturer’s guidelines. The data presented as mean ± SD, while significant differences were determined with 2-way analysis of variance in comparing differences within and between treatment groups. The different doses of vitamin D showed varying effects on the body weight and gut microbial colonies of the mice. There was a highly significant difference between the control, 15 µg (high), and 7.5 µg (normal) dose groups. This is suggestive that supplementation with vitamin D could a role in the gut microbial flora in the gut which could reflect in changes in body weight.


Author(s):  
Borbála A. Lőrincz ◽  
Agustina Anson ◽  
Stephan Handschuh ◽  
Alexander Tichy ◽  
Conor Rowan ◽  
...  

AbstractHippocampal changes in epilepsy may manifest as hippocampal atrophy/sclerosis. A recent human study suggests that the demonstration of hippocampal volume loss is more reliable using quantitative evaluation methods. The aim of the present study was to obtain volumetric data in both epileptic and healthy dogs, to compare hippocampal volumes in both groups, and to compare subjective and volumetric assessment. Volumetric measurements of the hippocampi, lateral ventricles and hemispheria were performed in 31 epileptic and 15 control dogs. There was a positive association between the body weight and the hemispheric volume, as well as between the hemispheric volume and the ipsilateral hippocampal volume. There was no significant correlation between age and the volume of any measured brain structures. There was no statistically significant difference between the hippocampal volumes of the control group and the epileptic group. A statistically significant difference between the two groups for hippocampus/hemispherium ratio or hippocampal asymmetric ratio was not identified. An extrapolated hippocampal volume based on body weight was not possible in this study population.


Author(s):  
Francesco Campa ◽  
Alessandro Piras ◽  
Milena Raffi ◽  
Aurelio Trofè ◽  
Monica Perazzolo ◽  
...  

This study aimed to determine the effects of dehydration on metabolic and neuromuscular functionality performance during a cycling exercise. Ten male subjects (age 23.4 ± 2.7 years; body weight 74.6 ± 10.4 kg; height 177.3 ± 4.6 cm) cycled at 65% VO2max for 60 min followed by a time-to-trial (TT) at 95% VO2max, in two different conditions: dehydration (DEH) and hydration (HYD). The bioelectrical impedance vector analysis (BIVA) and body weight measurements were performed to assess body fluid changes. Heart rate (HR), energy cost, minute ventilation, oxygen uptake, and metabolic power were evaluated during the experiments. In addition, neuromuscular activity of the vastus medialis and biceps femoris muscles were assessed by surface electromyography. After exercise induced dehydration, the bioimpedance vector significantly lengthens along the major axis of the BIVA graph, in conformity with the body weight change (−2%), that indicates a fluid loss. Metabolic and neuromuscular parameters significantly increased during TT at 95% VO2max with respect to constant workload at 65% of VO2max. Dehydration during a one-hour cycling test and subsequent TT caused a significant increase in HR, while neuromuscular function showed a lower muscle activation in dehydration conditions on both constant workload and on TT. Furthermore, a significant difference between HYD and DEH for TT duration was found.


2018 ◽  
Vol 2 (1) ◽  
pp. 158-166
Author(s):  
Muarif Arhas Putra ◽  
Rahmi Fitria ◽  
Rahmah Evita Putri

The purpose of this study was to determine the effect of high intensity interval training (HIIT) on the body fat percentage of menopausal women with obesity. This research method was quasi-experimental. The research design carried out was the pretest-posttest nonequivalent control group design. The results obtained before and after the treatment were both normally distributed and homogeneous. Then independet sample t-test carried out with the result that there was significant difference between the control and experimental groups. In conclusion, high intensity interval training (HIIT) had a significant impact on the fat percentage of  menopausal women with obesity. Keywords: HIIT, Obesity, Menopause.


2015 ◽  
Vol 9 (1) ◽  
pp. 121-125
Author(s):  
Zhou Duoqi ◽  
He Qing ◽  
Hu Yang ◽  
Li Yanchun ◽  
Xi Yi ◽  
...  

To explore the association between KCNJ11 gene E23K polymorphism of Chinese and body composition together with its response to endurance training. 102 biologically unrelated Han nationality male new recruits from northern China volunteered to execute a 5000-m running program, and the intensity is 95–105% individual lactate threshold. The protocol was lasted for 18 weeks, three times per week. The body composition index, including body weight (WT), lean body weight (LBW), body mass index (BMI) and body fat percentage (Fat%), was measured before and after training. PCR-RFLP was used to detect the KCNJ11 gene E23K polymorphism. Hardy-Weinberg equilibrium was observed for the frequency of genotypes in these subjects. Before training, WT, BMI and Fat% in KK group were significantly higher than those in EE and KK group (P<0.05 or P<0.01). There was no significant difference in LBW among groups (P>0.05). After training, the changes of all body composition index in KK group were bigger significantly greater than those in EE and EK groups (P<0.01). KCNJ11 gene E23K polymorphism might contribute to individual body composition together with its response to endurance training. The body fat content at baseline in KK was more than those in EE and EK groups, and it may hinder that individual to eliminate their body fat during endurance training.


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