scholarly journals Tingkat Konsumsi Karbohidrat, Status Hidrasi dan Tingkat Kelincahan pada Atlet Basket Remaja

2018 ◽  
Vol 2 (2) ◽  
pp. 197
Author(s):  
Aulia Rahmaniar ◽  
Ratna Candra Dewi

Background: Decreasing achievement of basketball in Indonesia is related to lack of nutritional fulfillment of athletes. Optimal nutrients consumption, especially carbohydrate 30-80 grams per hour during exercise and balancing hydration status play a role in improving performance (agility).Objective: Analyze the correlation of carbohydrate consumption level and hydration status with agility in puberty basketball athletes.Methods: This study is a cross sectional study. The sample used was 55 athletes basketball aged 13-15 years and actively practicing in DBL (Development Basketball League) Academy Graha Pena Surabaya for two months from 25th September to 24th November 2018. Data collection included interview used questionnaire related frequency and duration of exercise, food recall 2x24 hours, and hydration status measurement used urine color chart, agility level used Illinois Agility Run Test. Data analysis used spearman non parametric correlation test.Results: Agility level all very good (73,8%) in boys and girls (100%). All hydration status is not dehydrated (97,6%) in boys and girls (100%). Carbohydrate consumption level were mostly heavy deficits (88,1%) in boys and girls (84,6%). There is no correlation between carbohydrate consumption level (p=0,642) with agility level. There is a correlation between hydration status (p=0,050; r=0,265)with agility level.Conclusions: Carbohydrate consumption level is not correlation to agility, but there is correlation between hydration status and agility. Puberty basketball athletes are advised to maintain balancing hydration status during exercise to have a good level of agility.ABSTRAKLatar Belakang: Penurunan prestasi olahraga basket di Indonesia dikaitkan dengan kurangnya pemenuhan gizi atlet. Konsumsi zat gizi optimal khususnya karbohidrat 30-80 gram per jam selama olahraga dan keseimbangan status hidrasi berperan pada peningkatan performa seperti kelincahan.Tujuan: Menganalisis hubungan tingkat konsumsi karbohidrat dan status hidrasi dengan tingkat kelincahan pada atlet basket remaja awal.Metode: Penelitian ini merupakan peneilitian potong lintang. Sampel yang digunakan sebesar 55 atlet basket berusia 13-15 tahun dan aktif berlatih di DBL (Developmental Basketball League) Academy Graha Pena Surabaya selama dua bulan yaitu 25 September hingga 24 November 2018. Pengumpulan data meliputi wawancara menggunakan kuesioner terkait frekuensi dan lama latihan, food recall 2x24 jam, dan pengukuran status hidrasi menggunakan tabel warna urin, tingkat kelincahan menggunakan Illinois Agility Run Test. Data analisis menggunakan uji korelasi non parametrik spearman.Hasil: Tingkat kelincahan semua sangat baik (73,8%) pada laki-laki dan perempuan (100%). Status hidrasi semua tidak dehidrasi (97,6%) pada laki-laki dan perempuan (100%). Tingkat konsumsi karbohidrat sebagian besar defisit berat (88,1%) pada laki-laki dan perempuan (84,6%). Tidak terdapat korelasi antara tingkat konsumsi karbohidrat (p=0,642) dengan tingkat kelincahan. Terdapat korelasi antara status hidrasi (p=0,050; r=0,265) dengan tingkat kelincahan.Kesimpulan: Tingkat konsumsi karbohidrat tidak berhubungan dengan tingkat kelincahan, namun terdapat hubungan antara status hidrasi dengan tingkat kelincahan. Atlet basket usia remaja awal disarankan untuk menjaga keseimbangan status hidrasi selama berolahraga agar memiliki tingkat kelincahan yang baik.

2011 ◽  
Vol 46 (6) ◽  
pp. 581-591 ◽  
Author(s):  
Eric K. O'Neal ◽  
Jonathan E. Wingo ◽  
Mark T. Richardson ◽  
James D. Leeper ◽  
Yasmine H. Neggers ◽  
...  

Context: The behaviors and beliefs of recreational runners with regard to hydration maintenance are not well elucidated. Objective: To examine which beverages runners choose to drink and why, negative performance and health experiences related to dehydration, and methods used to assess hydration status. Design: Cross-sectional study. Setting: Marathon registration site. Patients or Other Participants: Men (n = 146) and women (n = 130) (age = 38.3 ± 11.3 years) registered for the 2010 Little Rock Half-Marathon or Full Marathon. Intervention(s): A 23-item questionnaire was administered to runners when they picked up their race timing chips. Main Outcome Measure(s): Runners were separated into tertiles (Low, Mod, High) based on z scores derived from training volume, expected performance, and running experience. We used a 100-mm visual analog scale with anchors of 0 (never) and 100 (always). Total sample responses and comparisons between tertile groups for questionnaire items are presented. Results: The High group (58±31) reported greater consumption of sport beverages in exercise environments than the Low (42 ± 35 mm) and Mod (39 ± 32 mm) groups (P < .05) and perceived sport beverages to be superior to water in meeting hydration needs (P < .05) and improving performance during runs greater than 1 hour (P < .05). Seventy percent of runners experienced 1 or more incidents in which they believed dehydration resulted in a major performance decrement, and 45% perceived dehydration to have resulted in adverse health effects. Twenty percent of runners reported monitoring their hydration status. Urine color was the method most often reported (7%), whereas only 2% reported measuring changes in body weight. Conclusions: Greater attention should be paid to informing runners of valid techniques to monitor hydration status and developing an appropriate individualized hydration strategy.


2020 ◽  
Vol 7 (4) ◽  
Author(s):  
Liza Karina Hauteas ◽  
Rudi Supriyadi ◽  
Yenni Zuhairini

Background: Dehydration can be compensated for by the body. However, if it occurs persistently, it can cause concentration problems, thermoregulation disorders, kidney damage, and other life-threatening disorders such as cardiovascular disorders. Urine color is a simple indicator to assess a person’s hydration status. The purpose of this study was to explore the hydration status of employees working in Bandung, Indonesia. Methods: This was a descriptive cross-sectional study conducted from March to November 2019. This study was a part of another study exploring urine color levels. Urine was collected on Sunday morning when the employees were free. Water intake and workload before urine examination were not taken into account. Hydration status was divided into three categories: well-hydrated, mild/moderate dehidration, and severe dehydration. A total sampling method was used to collect data. Results: In total, 178 subjects who met the study criteria participated in the study. The majority of respondents were 40-79 years old, male, did not have hypertension or diabetes, and active smokers. Most respondents experienced severe dehydration (44.7%) although 58.1% had consumed ≥8 glasses of water/day. Conclusion: More than half employees have consumed adequate amount of water; however, the majority are severely dehydrated when assessed based on their urine color. Further study on the balance of water intake and excretion is needed to explore the phenomenon of dehydration in the morning.


Author(s):  
Supriya Gondane ◽  
Seemi A. Retharekar ◽  
Swaroop V. Kudalkar

Background: Cardiovascular fitness is directly related to the physical health of the person. Aerobic capacity (VO2max) is one of the major criteria to decide the cardiovascular fitness of an individual. To help quantify the fitness level by calculating their VO2max, there are various indirect maximal tests available but out of these, which one would predict VO2max better, is a major concern. Hence the purpose of this study was to compare the effects of two indirect maximal tests i.e. Incremental Shuttle Run Test (ISRT) and Harvard’s Step Test (HST) on peak exercise performance in young healthy males.Methods: A cross-sectional study with purposive sampling was performed on healthy untrained 100 males of age group 18-25 years. Day 1 subjects performed ISRT on 20 m track and after a 48 hours rest period, on day 3 same subject performed Harvard’s step test. Pre and post-test parameters (Pulse rate, respiratory rate, systolic and diastolic blood pressure and RPE) were measured and predicted VO2max was calculated.Results: Post-test parameters i.e. PR, RR, SBP significantly increased (p=0.00*) by Harvard’s step test. The diastolic blood pressure did not change significantly (p=0.3) for both the tests. Rating of perceived exertion by both the test was of the range 17-19 (very hard to maximal). Calculated predicted VO2max was significantly more by ISRT than HST in males (p=0.00*).Conclusions: Incremental shuttle run test is more efficient in predicting VO2max than Harvard’s step test in healthy adult’s males.


2017 ◽  
Vol 1 (3) ◽  
pp. 172
Author(s):  
Dwi Putri Pangesti Suryo Andadari ◽  
Trias Mahmudiono

Background: Childrens needs adequacy nutrients to support the growth process. Nutritional needs in children period can be fullfiled by consuming a variety of foods. Agricultural and pond dominated area can to provide adequate food availability. Objectives: The purpose of this study is to analyze the differences of dietary diversity and the level of energy and protein adequacy in children in agricultural and pond dominated areas. Method: This cross sectional study design and samples are 55 children under five years with the mothers/babysitters as respondents. Samples are taken using proportional random sampling. Dietary diversity are assessed using Individual Dietary Diversity Score (IDDS) with the criteria considered to consume if the amount minimum 10 grams. Adequacy energy and protein is assessed using food recall 2×24 hours and continued by compared with AKG. The differences of dietary diversity, energy ad protein adequacy rates are analyzed using Mann Whitney Test. Results: The results shows that  children in agricultural area classified low dietary diversity and middle dietary diversity in children pond dominated area (p=0.024). Children in agricultural and pond dominated areo classified less energy adequate (0.588) and more protein adequacy (0.459). Conclusion: There is difference of dietary diversity at children in agricultural and pond dominated area and ther is no difference of energy and protein adequacy in children in agricultural and pond dominated area.ABSTRAK Latar Belakang: Pada masa balita membutuhkan asupan gizi yang mencukupi untuk menunjang proses tumbuh kembang tersebut. Kebutuhan gizi pada balita dapat dipenuhi dengan mengonsumsi makanan yang beragam. Pemenuhan pangan yang cukup tercermin dari ketersediaan pangan yang cukup. Sumber daya pertanian dan perikanan seperti tambak memiliki potensi untuk menyediakan sumber pangan.Tujuan: Tujuan penelitian ini untuk menganalisis perbedaan keragaman pangan dan tingkat kecukupan energi dan protein pada balita di wilayah pertanian dan tambak.Metode: Penelitian cross sectional ini menggunakan sampel sebanyak 55 balita dengan ibu/pengasuh sebagai responden. Sampel diambil menggunakan proportional random sampling. Keragaman pangan dinilai menggunakan Individual Dietary Diversity Score (IDDS) dan dinilai dengan kriteria minimum konsumsi 10 gram. Data konsumsi pangan dikumpulkan menggunakan food recall 2×24 jam kemudian dikonversi dibandingan dengan Angka Kecukupan Gizi (AKG) untuk mendapatkan Tingkat Kecukupan Energi dan Tingkat Kecukupan Protein. Data dianalisis menggunakan Mann Whitney Test.Hasil: Hasil penelitian menunjukkan bahwa balita di wilayah pertanian tergolong keragaman pangan rendah dan balita di wilayah tambak tergolong keragaman pangan sedang (p=0,024). Balita di wilayah pertanian maupun tambak tergolong tingkat kecukupan energi kurang (p=0,588) dan tingkat kecukupan protein (p=0,459).Kesimpulan: Terdapat perbedaan keragaman pangan minimum konsumsi 10 gram diterapkan pada balita di wilayah pertanian dan tambak dan tidak terdapat perbedaan kecukupan energi serta protein pada balita di wilayah pertanian dan tambak. 


2014 ◽  
Vol 13 (5) ◽  
pp. 243-249 ◽  
Author(s):  
Yunusa Olufadi ◽  
Alfred B.O. Soboyejo ◽  
Kabir Opeyemi Olorede ◽  
Adeshina Kazeem Dauda

2011 ◽  
Vol 15 (10) ◽  
pp. 1925-1931 ◽  
Author(s):  
Amin Salehi Abargouei ◽  
Naser Kalantari ◽  
Nasrin Omidvar ◽  
Bahram Rashidkhani ◽  
Anahita Houshiar Rad ◽  
...  

AbstractObjectiveNutrition has long been considered one of the most important environmental factors affecting human intelligence. Although carbohydrates are the most widely studied nutrient for their possible effects on cognition, limited data are available linking usual refined carbohydrate intake and intelligence. The present study was conducted to examine the relationship between long-term refined carbohydrate intake and non-verbal intelligence among schoolchildren.DesignCross-sectional study.SettingTehran, Iran.SubjectsIn this cross-sectional study, 245 students aged 6–7 years were selected from 129 elementary schools in two western regions of Tehran. Anthropometric measurements were carried out. Non-verbal intelligence and refined carbohydrate consumption were determined using Raven's Standard Progressive Matrices test and a modified sixty-seven-item FFQ, respectively. Data about potential confounding variables were collected. Linear regression analysis was applied to examine the relationship between non-verbal intelligence scores and refined carbohydrate consumption.ResultsIndividuals in top tertile of refined carbohydrate intake had lower mean non-verbal intelligence scores in the crude model (P < 0·038). This association remained significant after controlling for age, gender, birth date, birth order and breast-feeding pattern (P = 0·045). However, further adjustments for mother's age, mother's education, father's education, parental occupation and BMI made the association statistically non-significant. We found a significant inverse association between refined carbohydrate consumption and non-verbal intelligence scores in regression models (β = −11·359, P < 0·001). This relationship remained significant in multivariate analysis after controlling for potential confounders (β = −8·495, P = 0·038).ConclusionsThe study provides evidence indicating an inverse relationship between refined carbohydrate consumption and non-verbal intelligence among Tehrani children aged 6–7 years. Prospective studies are needed to confirm our findings.


2010 ◽  
Vol 67 (3) ◽  
pp. 583-590 ◽  
Author(s):  
Shu-Ju Wu ◽  
Hsiu-Hung Wang ◽  
Shu-Hui Yeh ◽  
Yi-Hsien Wang ◽  
Yung-Mei Yang

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Gregor Jurak ◽  
Maroje Soric ◽  
Vedrana Sember ◽  
Sasa Djuric ◽  
Gregor Starc ◽  
...  

Abstract Background It is unclear whether active commuting has the potential to improve children’s health. This study examined the association of commuting mode and distance with children’s cardiorespiratory fitness (CRF). Methods We conducted a cross-sectional study, including 713 Slovenian schoolchildren aged 12 to 15 years. Commuting modes were self-reported, and four commuting groups were constructed, while CRF was determined with a 20-m shuttle run test. The distance from home to school was calculated using the Geographic Information System. Effects of commuting mode and distance, controlling for age, gender and amount of total physical activity, were evaluated using general two linear models (one for each direction of commuting to/from school). Results The main effect of commuting group on CRF and its interaction with distance were significant in the direction from school to home (P = 0.013 and P = 0.028, respectively), but not in the opposite direction. Predicted differences in CRF between commuting groups were moderate and generally higher in males than in females. When comparing commuting group median distance from home to school, males driven by car had around 4 ml/min/kg lower predicted CRF than those who walked (P = 0.01) or used wheels commuting (e.g., bicycle, skateboard). Conclusions The distance of commuting had a small effect on CRF, except in the Car group where children who live close to school had significantly lower CRF than those living further away. Children driven by car who live within wheels or walk distance from school should be targeted by interventions promoting active transport.


2021 ◽  
Vol 5 (1) ◽  
pp. 88
Author(s):  
Dwi Lisa Nur'aini ◽  
Ardesy Melizah Kurniati ◽  
Moretta Damayanti ◽  
Syarif Husin ◽  
Joko Marwoto

Background: Adequate fluid consumption and hydration status of students become a special concern because being dehydrated by just 1%-2% can impair cognitive performance. The objectives of this study were to assess the daily fluid consumption, and analyze the correlation of fluid consumption and other associated factors with hydration status of medical students in Universitas Sriwijaya.Methods: A total of 93 medical students in Universitas Sriwijaya were recruited to complete a 7-day cross-sectional study. Subjects were asked to complete a self-administered 7-day-24-hours fluid record and provide first morning urine sample on the last day. Gender information was collected. Physical activity was evaluated by self-administered long version of IPAQ. Body mass index was calculated using body weight and body height measurement. Urine specific gravity was determined by urinometer. The 7-day-24-hours fluid record and 1-day-24-hours urine specific gravity were calculated and analyzed.Results: Majority of the subjects were well hydrated, while 10.8% were slightly dehydrated, 6.5% were moderately dehydrated and 9.7% were severely dehydrated. The average of daily fluid consumption was 1789.28 (989.3-2930) mL. Coefficient correlation of fluid consumption from beverages with urine specific gravity was -0.651 (p=0.00) by Pearson correlation test. The hydration status showed no association with gender, physical activity and body mass index.Conclusions: Most subjects in this study were well hydrated. A strong association was found between fluid consumption and hydration status. It was feasible to use daily fluid consumption from beverages to predict hydration status.


2017 ◽  
Vol 1 (3) ◽  
pp. 172
Author(s):  
Dwi Putri Pangesti Suryo Andadari ◽  
Trias Mahmudiono

Background: Childrens needs adequacy nutrients to support the growth process. Nutritional needs in children period can be fullfiled by consuming a variety of foods. Agricultural and pond dominated area can to provide adequate food availability. Objectives: The purpose of this study is to analyze the differences of dietary diversity and the level of energy and protein adequacy in children in agricultural and pond dominated areas. Method: This cross sectional study design and samples are 55 children under five years with the mothers/babysitters as respondents. Samples are taken using proportional random sampling. Dietary diversity are assessed using Individual Dietary Diversity Score (IDDS) with the criteria considered to consume if the amount minimum 10 grams. Adequacy energy and protein is assessed using food recall 2×24 hours and continued by compared with AKG. The differences of dietary diversity, energy ad protein adequacy rates are analyzed using Mann Whitney Test. Results: The results shows that  children in agricultural area classified low dietary diversity and middle dietary diversity in children pond dominated area (p=0.024). Children in agricultural and pond dominated areo classified less energy adequate (0.588) and more protein adequacy (0.459). Conclusion: There is difference of dietary diversity at children in agricultural and pond dominated area and ther is no difference of energy and protein adequacy in children in agricultural and pond dominated area.ABSTRAK Latar Belakang: Pada masa balita membutuhkan asupan gizi yang mencukupi untuk menunjang proses tumbuh kembang tersebut. Kebutuhan gizi pada balita dapat dipenuhi dengan mengonsumsi makanan yang beragam. Pemenuhan pangan yang cukup tercermin dari ketersediaan pangan yang cukup. Sumber daya pertanian dan perikanan seperti tambak memiliki potensi untuk menyediakan sumber pangan.Tujuan: Tujuan penelitian ini untuk menganalisis perbedaan keragaman pangan dan tingkat kecukupan energi dan protein pada balita di wilayah pertanian dan tambak.Metode: Penelitian cross sectional ini menggunakan sampel sebanyak 55 balita dengan ibu/pengasuh sebagai responden. Sampel diambil menggunakan proportional random sampling. Keragaman pangan dinilai menggunakan Individual Dietary Diversity Score (IDDS) dan dinilai dengan kriteria minimum konsumsi 10 gram. Data konsumsi pangan dikumpulkan menggunakan food recall 2×24 jam kemudian dikonversi dibandingan dengan Angka Kecukupan Gizi (AKG) untuk mendapatkan Tingkat Kecukupan Energi dan Tingkat Kecukupan Protein. Data dianalisis menggunakan Mann Whitney Test.Hasil: Hasil penelitian menunjukkan bahwa balita di wilayah pertanian tergolong keragaman pangan rendah dan balita di wilayah tambak tergolong keragaman pangan sedang (p=0,024). Balita di wilayah pertanian maupun tambak tergolong tingkat kecukupan energi kurang (p=0,588) dan tingkat kecukupan protein (p=0,459).Kesimpulan: Terdapat perbedaan keragaman pangan minimum konsumsi 10 gram diterapkan pada balita di wilayah pertanian dan tambak dan tidak terdapat perbedaan kecukupan energi serta protein pada balita di wilayah pertanian dan tambak. 


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