scholarly journals Effect of Massage Before or After Exercise on Delayed-onset Muscle Soreness in a Rat Model

2020 ◽  
Author(s):  
Qing-bo Wei ◽  
Qian Zhao ◽  
Jialing Gu ◽  
Jia Lin ◽  
Yan Zhu ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Lower Limbs ◽  
Control Group ◽  
Sprague Dawley ◽  
Blank Group ◽  
Delayed Onset ◽  
Prevention And Treatment ◽  
Massage Group

Abstract Background. Delayed-onset muscle soreness (DOMS), also known as tenderness of touch, refers to the pain caused by muscle mechanical stimulation, such as contraction and stretching. Chinese massage has been widely used in the treatment of sports fatigue and sports injury, but there is controversy in the efficacy. In this experiment, we established DOMS model in rats to observe the prevention and treatment effect of massage, to find the best time for intervention, and to provide scientific basis for the prevention and treatment of exercise fatigue.Methods. 130 male SD(sprague-dawley, SD) healthy rats were randomly divided into blank group, control group and massage group. Except for blank group, the other rats received DOMS model. Professionals applied kneading and twisting methods on both lower limbs of rats. The expression of IL-2, IL-6 and IL-8 in skeletal muscle of rats were determined by western blot, PCR and ELISA, and the content of serum creatine kinase was determined by ELISA. In addition, we measured the concentration of Ca2+, Ca2+-ATPase in mitochondria of skeletal muscle. The changes of skeletal muscle structure were observed by scanning electron microscopy.Result. After massage, the expression of IL-2, IL-6, IL-8 and CK decreased compared with control group (P < 0.01), the expression of IL-2, IL-6 and IL-8 in post massage group was lower than that in front massage group (P < 0.01), and the content of CK in front massage group was lower than that in post massage group(P < 0.01). The content of Ca2+ in front massage 24, 48 and 72h group was lower than that in post massage (P < 0.01), the concentration of Ca2+-ATPase in front massage 24h and 72h group was lower than that in post massage group (P < 0.05).Conclusion. Massage can prevent the injury of muscle and reduce the inflammatory reaction of muscle after exercise. It can also improve the activity of Ca2+-ATPase, enhance the transport of Ca2+ by mitochondria and protect the skeletal muscle.

Serum Creatine Kinase Activity and Delayed Onset Muscle Soreness in Prepubescent Children: A Preliminary Study

1989 ◽  
Vol 1 (4) ◽  
pp. 351-359 ◽  
Author(s):  
Lauri M. Webber ◽  
William C. Byrnes ◽  
Thomas W. Rowland ◽  
Vicky L. Foster
Keyword(s):  
Creatine Kinase ◽  
Muscle Soreness ◽  
Kinase Activity ◽  
Creatine Kinase Activity ◽  
Serum Creatine Kinase ◽  
Delayed Onset Muscle Soreness ◽  
Control Group ◽  
Delayed Onset ◽  
Single Bout ◽  
The Difference

Although delayed onset muscle soreness and increased serum creatine kinase activity (SCKA) following unaccustomed exercise is common in adults, little is known concerning these responses in children. The perception of muscle soreness and SCKA in children (n = 16) (M age = 10.4±.30 yr) was compared to a control group of adults (n = 15) (M age = 27.1±.87 yr) following a single bout of downhill running (30 min − 10% grade). Preexercise SCKA was not significantly different between the children (91.7±8.5 μmol•L−1•min−1) and the adults (77.1±5.9 μmol•L−1•min−1). The difference in SCKA (pre to 24 hours post) was significantly less (p<.01) for the children (68.6±16.2 μmol•L−1•min−1) than for the adults (188.7±36.8 μmol•L−1•min−1). When the groups were adjusted for weight differences, SCKA was not significantly different between the adults and the children. Regardless of age, males demonstrated a significantly greater increase in SCKA postexercise when compared to females. Soreness ratings (verbally anchored scale from 1 to 10) 24 hours following the downhill run were not significantly different between the children (3.8±.6) and the adults (4.5±.7). Following an eccentrically biased exercise task, children exhibited less of a SCKA response compared to adults that is related to body weight.

Effect of branched-Chain Amino Acid Supplementation on Muscle Soreness following Exercise: A Meta-Analysis

2019 ◽  
Vol 89 (5-6) ◽  
pp. 348-356 ◽  
Author(s):  
Michael V. Fedewa ◽  
Steven O. Spencer ◽  
Tyler D. Williams ◽  
Zachery E. Becker ◽  
Collin A. Fuqua
Keyword(s):  
Amino Acid ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Control Group ◽  
Acute Bout ◽  
Delayed Onset ◽  
Branched Chain Amino Acid ◽  
Branched Chain ◽  
Exercise Induced

Abstract. Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage that occurs following exercise. Previous research has indicated that branched-chain amino acid (BCAA) supplementation may attenuate exercise-induced muscle damage that causes delayed onset muscle soreness, however the results are inconsistent. The primary aim of this study was to examine the previous literature assessing the effect of BCAA supplementation on DOMS following an acute bout of exercise in adults. This review was conducted in accordance with PRISMA guidelines (Preferred Reporting Items for Systematic Reviews and Meta-analyses), and identified peer-reviewed articles comparing a BCAA supplement to a placebo non-BCAA supplement following an acute bout of exercise. An electronic search of three databases (EbscoHost, Web of Science, and SPORTDiscus) yielded 42 articles after duplicates were removed. All studies included in the current analyis were: 1) peer-reviewed publications; 2) available in English; 3) utilized a random control design that compared a BCAA group to a placebo control group following exercise; 4) and assessed soreness of muscle tissue during recovery. DOMS was assessed in 61 participants following ingestion of a BCAA supplement over the course of these interventions. The cumulative results of 37 effects gathered from 8 studies published between 2007 and 2017 indicated that BCAA supplementation reduced DOMS following exercise training (ES = 0.7286, 95% CI: 0.5017 to 0.9555, p < 0.001). A large decrease in DOMS occurs following BCAA supplementation after exercise compared to a placebo supplement.

scholarly journals Suplementos nutricionales en el tratamiento y la prevención del dolor muscular tardío: una revisión sistemática (Nutritional supplements in the treatment and prevention of delayed muscle soreness onset: a systematic review)

Retos ◽  
2018 ◽  
pp. 407-412
Author(s):  
Briseidy Ortiz Rodriguez ◽  
Claudia Esther Carrasco-Legleu ◽  
Lidia Guillermina De León Fierro ◽  
Kevin Fernando Candia-Sosa ◽  
Ramón Candia-Lujan ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Web Of Science ◽  
Nutritional Supplements ◽  
Delayed Onset Muscle Soreness ◽  
Omega 3 ◽  
Delayed Onset ◽  
Revisión Sistemática ◽  
Prevention And Treatment ◽  
Exercise Induced

El dolor muscular tardío (DMT) es uno de los indicadores del daño muscular y regularmente está asociado con la realización de una actividad física desacostumbrada. A través de los años se han buscado diversas formas de contrarrestarlo, entre ellas se encuentra el uso los suplementos nutricionales. Objetivo: Determinar la efectividad de los suplementos nutricionales en la prevención y tratamiento del DMT. Método: Se llevó a cabo una revisión sistemática en las bases de datos PubMeb, Scopus, SportDiscus y Web of Science, las palabras utilizadas para la búsqueda fueron delayed onset muscle soreness y exercise induced muscle damage combinadas con prevention y/o treatment. Resultados: Se identificaron 1257 estudios de los cuales 43 cumplieron con los criterios establecidos para ser incluidos en la revisión. Los principales suplementos usados son la leche, los ácidos grasos Omega 3 y la curcumina. Del total de estudios analizados, en el 46 % hubo una disminución del DMT con el uso del suplemento. Conclusión: lo suplementos nutricionales analizados no tienen efectividad en la prevención y tratamiento de DMT.Abstract. Delayed Onset Muscle Soreness (DOMS) is one of the indicators of muscle damage regularly associated with performance in individuals not used to physical activity. Several strategies to counteract DOMS appeared over the years, including the use of nutritional supplements. Objective: to determine the effectiveness of nutritional supplements in the prevention and treatment of DOMS. Method: a systematic review was carried out in the PubMed, Scopus, Sport Discuss, and Web of Science databases. Words used for the search were “delayed onset muscle soreness” and “exercise induced muscle damage” combined with “prevention” and / or “treatment”. Results: we identified 1,257 studies, 43 of which met the criteria established to be included in the review. The main supplements used are milk, omega-3 fatty acids, and curcumin. In 46% of the studies analyzed, a decrease in DOMS was shown after using a supplement. Conclusion: the nutritional supplements analyzed have no effectiveness in the prevention and treatment of DOMS.

scholarly journals Is “Delayed Onset Muscle Soreness” a False Friend? The Potential Implication of the Fascial Connective Tissue in Post-Exercise Discomfort

2021 ◽  
Vol 22 (17) ◽  
pp. 9482
Author(s):  
Jan Wilke ◽  
Michael Behringer
Keyword(s):  
Skeletal Muscle ◽  
Connective Tissue ◽  
Muscle Soreness ◽  
Experimental Studies ◽  
Delayed Onset Muscle Soreness ◽  
Deep Fascia ◽  
Potential Implication ◽  
Post Exercise ◽  
Foam Rolling ◽  
Delayed Onset

Strenuous and unaccustomed exercise frequently lead to what has been coined “delayed onset muscle soreness” (DOMS). As implied by this term, it has been proposed that the associated pain and stiffness stem from micro-lesions, inflammation, or metabolite accumulation within the skeletal muscle. However, recent research points towards a strong involvement of the connective tissue. First, according to anatomical studies, the deep fascia displays an intimate structural relationship with the underlying skeletal muscle and may therefore be damaged during excessive loading. Second, histological and experimental studies suggest a rich supply of algogenic nociceptors whose stimulation evokes stronger pain responses than muscle irritation. Taken together, the findings support the hypothesis that DOMS originates in the muscle-associated connective tissue rather than in the muscle itself. Sports and fitness professionals designing exercise programs should hence consider fascia-oriented methods and techniques (e.g., foam rolling, collagen supplementation) when aiming to treat or prevent DOMS.

scholarly journals A critical evaluation of percussion massage gun devices as a rehabilitation tool focusing on lower limb mobility: A literature review

2021 ◽  
Author(s):  
Jack Martin
Keyword(s):  
Literature Review ◽  
Range Of Motion ◽  
Lower Limb ◽  
Muscle Activation ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Lower Limbs ◽  
Inclusion Criteria ◽  
Force Output ◽  
Delayed Onset

Aims In recent years there has been a significant rise in the popularity of muscle gun devices. However, the current research regarding handheld muscle gun devices is unclear. Therefore, this literature review will explore the current literature regarding the effect of muscle gun device on lower limb range of motion, muscle activation, force output and the possibility of reducing delayed onset muscle soreness. Methods Four databases were used along with two academic search engines to search for studies that satisfied the inclusion criteria. To fulfil the inclusion criteria studies had to be of a pre-post design with a focus on the use of percussion massage devices on lower limbs. Studies exploring range of motion and muscle force output were of particular interest. Results Thirty-nine included studies were used in this literature review. It was found that handheld percussive massage devices are the most effective method of increasing lower limb range of motion compared to foam rolling and other self-myofascial protocols. The use of handheld percussive massage devices directly after exercise reduces delayed onset muscle soreness. However, there was no reported significant increase in muscle activation or force output following the usage of a handheld percussive massage device. Conclusion The use of muscle gun devices is recommended as part of a structured warm-up pre-exercise due to an increase in range of motion, reduction in perceived muscle soreness whilst having no negative impact on muscle activation and force output. Muscle guns may also be implemented as part of a rehabilitation programme post injury due to their ability to increase range of motion and reduce perceived pain and muscle soreness.

scholarly journals The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in brazilian soccer players

2017 ◽  
Vol 18 (5) ◽  
Author(s):  
Renato Tavares Fonseca ◽  
Rodolfo De Alkmim Moreira Nunes ◽  
Juliana Brandão Pinto de Castro ◽  
Vicente Pinheiro Lima ◽  
Sérgio Gregorio Silva ◽  
...  
Keyword(s):  
Body Mass ◽  
Muscle Soreness ◽  
Vertical Jump ◽  
Delayed Onset Muscle Soreness ◽  
Soccer Players ◽  
Control Group ◽  
Plyometric Training ◽  
Delayed Onset ◽  
Post Test ◽  
And Control

AbstractPurpose. To compare the effects of aquatic and land plyometric training on the vertical jump (VJ) and delayed onset muscle soreness (DOMS) in soccer players. Methods. Twenty-four male soccer players aged 16-18 years (16.53 ± 0.5 years) were randomly divided into three groups: aquatic plyometric training (APT) (n = 8; age: 16.4 ± 0.4 years; body mass: 68.3 ± 7.54 kg; height: 179.75 ± 8.13 cm); land plyometric training (LPT) (n = 8; age: 16.5 ± 0.5 years; body mass: 68.2 ± 7.8 kg; height: 177.0 ± 7.4 cm); and control group (n = 8; age: 16.7 ± 0.6 years; body mass: 61.2 ± 6.5 kg; height: 171.43 ± 5.75 cm), not performing any jump program. An identical training program was applied for 6 weeks, totalling 944 jumps. The VJ was evaluated on a leap jump platform and the Visual Analogue Scale measured the change in DOMS perception. Results. There was a significant increase in the VJ height in both experimental groups (LPT and APT) (p < 0.05). A significant reduction in DOMS perception was verified for the APT group in comparison with the LPT group (p < 0.05) between the first and last week of training. The foot contact time significantly decreased (p < 0.05) in the APT group from pre- to posttest. Significant improvements (p < 0.05) were observed in the flight time and jump speed from pre- to post-test in both LPT and APT groups. Conclusions. APT can increase the VJ height and reduce DOMS perception in soccer players.

The Effectiveness of Kinesio Taping in Recovering From Delayed Onset Muscle Soreness: A Crossover Study

2020 ◽  
Vol 29 (4) ◽  
pp. 385-393
Author(s):  
Berkiye Kirmizigil ◽  
Jeffry Roy Chauchat ◽  
Omer Yalciner ◽  
Gozde Iyigun ◽  
Ender Angin ◽  
...  
Keyword(s):  
Crossover Study ◽  
Muscle Soreness ◽  
Dynamic Balance ◽  
Relevant Literature ◽  
Rectus Femoris ◽  
Delayed Onset Muscle Soreness ◽  
Control Group ◽  
Jump Performance ◽  
Delayed Onset ◽  
Kinesio Taping

Context: Kinesio taping (KT) is a popular taping technique used in the recovery process; however, in the relevant literature, there is no real consensus on its efficacy. Objective: To investigate whether rectus femoris KT application after delayed onset muscle soreness enhances recovery of muscle soreness, edema, and physical performance. Participants: A total of 22 healthy amateur male athletes participated in this study. Design: Randomized, crossover study. Setting: Human performance laboratory of the university. Interventions: Participants performed an exercise protocol inducing delayed onset muscle soreness. They accomplished 2 distinct trials, with or without KT. The washout period between trials was 6 weeks. For the KT condition, KT inhibition technique was used and applied immediately after exercise bilaterally on rectus femoris. Main Outcome Measures: Range of motion, muscle soreness, and edema were measured at baseline, 30 minutes, 24, 48, and 72 hours postexercise. Dynamic balance, sprint, and horizontal jump were evaluated at similar time frame except for 30-minute postexercise. Results: The findings showed that there were no significant differences between the KT group (KTG) and control group for all outcome variables (P > .05). Muscle soreness returned to baseline values 72 hours postexercise only within the KTG (P > .05). Although the horizontal jump performance decreased substantially from baseline to 24 and 48 hours postexercise only within the control group (P < .05), the performance increased significantly from 24 to 72 hours postexercise within the KTG (P < .05). Balance increased significantly from baseline to 48 hours postexercise (P < .05) in both groups. Balance also increased significantly from baseline to 72 hours postexercise only within the KTG (P < .05). The effect size of soreness which is our primary outcome was large in both groups (r > .5). Conclusions: KT is favorable in the recovery of muscle soreness after delayed onset muscle soreness. KT has beneficial effects on horizontal jump performance and dynamic balance.

scholarly journals Does Low-Level Laser Therapy Decrease Muscle-Damaging Mediators After Performance in Soccer Athletes Versus Sham Laser Treatment? A Critically Appraised Topic

2020 ◽  
Vol 29 (8) ◽  
pp. 1210-1213
Author(s):  
Jordan Bettleyon ◽  
Thomas W. Kaminski
Keyword(s):  
Laser Therapy ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Low Level Laser Therapy ◽  
Control Group ◽  
Bottom Line ◽  
Low Level ◽  
Delayed Onset ◽  
Low Level Laser ◽  
Level Laser

Clinical Scenario: Low-level laser therapy (LLLT) is a controversial topic for its use in athletic recovery, mainly due to inconsistency in research regarding the application of LLLT. Articles on LLLT have assessed its effectiveness in untrained humans through pain scales, functional scales, and blood draws, and it has been found capable in nonathletic rehabilitative use. The controversy lies with LLLT in the recovering athlete. Not only do athletes need to perform at high levels, but each sport is unique in the metabolic demands placed on the athletes’ bodies. This modality can alter chemical mediators of the inflammatory process, specifically blood lactate (BL) and creatine kinase (CK). During soccer contests, it is a common problem for athletes to have an average CK level of 800 U/L and BL of 8 mmol·L, increasing delayed-onset muscle soreness and fatigue. Micro-CK level elevation is associated with cellular membrane damage, localized hypoxia, and electrolyte imbalances, hindering the recovery process. Clinical Question: Does LLLT decrease muscle-damaging mediators effecting player fatigue and delayed-onset muscle soreness after performance in soccer athletes versus sham treatment? Summary of Key Findings: In 3 studies, preperformance, postperformance, or preperformance and postperformance LLLT was performed and evaluated BL (2 of 3) and CK (2 of 3). In each article, BL and CK showed a significant decrease (P < .05) when performed either preperformance or postperformance versus the control group. The greatest decrease in these mediators was noticed when postperformance laser therapy was performed. Clinical Bottom Line: LLLT at 10, 30, or 50 J performed at a minimum of 2 locations on the rectus femoris, vastus lateralis, and vastus medialis bilaterally for 10 seconds each is significant in decreasing blood serum levels of BL and CK when performed postexercise. Strength of Recommendations: All 3 articles obtained a Physiotherapy Evidence Database score of ≥8/10.

scholarly journals Peculiarities of Fencers’ Recovery in Pre-Сompetition Period When Using Foam Roller Massage

2019 ◽  
Vol 19 (2) ◽  
pp. 55-63
Author(s):  
I. V. Kriventsova ◽  
S. A. Pashkevych
Keyword(s):  
Muscle Soreness ◽  
Daily Life ◽  
Delayed Onset Muscle Soreness ◽  
Control Group ◽  
Foam Rolling ◽  
Myofascial Release ◽  
Delayed Onset ◽  
Competition Period ◽  
Test Exercise ◽  
The Impact

The purpose of this study was to evaluate the effects of foam rolling on delayed onset muscle soreness (DOMS) and the recovery of fencers’ technical and tactical qualities during a pre-competition period. Materials and methods. The study participants were male fencers (n = 12), SC “Unifeht”, aged 18.77 ± 2.55 years (6 – experimental group (EG), 6 – control group (CG)). The study lasted for two weeks of the pre-competition period. The CG fencers performed a self-myofascial release using a foam roller (BLACKROLL) for 20 minutes five times a week. The EG athletes were given partial restorative massage using a foam roller (10 + 10 minutes) five times a week. To assess the effectiveness of massage treatments, the study subjectively evaluated delayed onset muscle soreness, evaluated the impact of pain on daily life and changes in the parameters of the fencers’ technical and tactical qualities. The Spearman’s rank correlation coefficient (r) was used to roughly estimate the causal relationship between the existing factor and the emergence of the effect. The study compared original characteristics of the groups, using Mann-Whitney tests to compare the distribution of ordinal variables, Kruskal-Wallis and Wilcoxon tests (linked samples). A one-way repeated measures analysis of variance was carried out to estimate the impact of existing factors. Results. For two weeks of using a restorative massage and myofascial release, the study observed a significant increase in the parameters of the fencers’ technical and tactical qualities and a reduction in subjective pain in both groups (p < 0.05). However, the EG athletes had a more positive subjective assessment of delayed onset muscle soreness at the time of survey than the CG members (0.2 ± 0.1 points in comparison with 1.5 ± 0.4; p < 0.05) and a more significant reduction of the impact of pain on daily life (scales of walking ability, normal work at home and outside the home, sleep, p < 0.05). At the same time, in two of the three tests that characterized the fencers’ technical and tactical qualities, the results were significantly higher in the EG (test exercise with thrust: 89.9 ± 2.8% in the CG in comparison with 98.6 ± 4.1% in the EG, and the test exercise with the coach’s occasional task: 88.2 ± 2.1% in the CG in comparison with 95.4 ± 3.8% in the EG, p < 0.05). Conclusions. Massage treatments and self-myofascial release reduce the level of delayed onset muscle soreness, improve the recovery of technical and tactical qualities of fencers and reduce the impact of pain on daily life. The study has proved that foam rolling is effective in fencers’ recovery. This massage technique is relatively accessible, simple and it greatly facilitates a massage therapist’s work.

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