scholarly journals Agility and Leg Power Comparison between University Indoor and Beach Volleyball Players

2012 ◽  
Vol 18 (1) ◽  
pp. 31-35
Author(s):  
Kim Geok SOH ◽  
Aminuddin bin Yusof ◽  
Kim Lam SOH ◽  
Mohd. Sofian Omar Fauzee ◽  
Hiong Kwong MOH
Keyword(s):  
Vertical Jump ◽  
T Test ◽  
English Abstract ◽  
Kuala Lumpur ◽  
Power Comparison ◽  
Jump Test ◽  
Significant Difference ◽  
Volleyball Players

LANGUAGE NOTE | Document text in English; abstract also in Chinese. This study sought to compare the agility and leg power between indoor and beach volleyball players in Malaysia, and to investigate the differences for the above variables within gender. The subjects were 25 Malaysian players (6 for beach volleyball and 19 for indoor volleyball) who represented Malaysia in the ASEAN University Games in August 2008 in Kuala Lumpur. The SEMO agility test and Vertical Jump test were used to measure agility and leg power, respectively. The data were analysed descriptively, and the T-test used to establish significant differences between the players. Overall, there was a significant difference in agility between the indoor and beach players (f=7.60, p<0.01), where the beach volleyball players were reported to be more agile. In addition, a significant difference was also reported for leg power between male indoor and beach volleyball players (f=1.47, p>0.24) – the beach players being stronger in term of leg power. There was a similar superiority in agility by the female beach players. The only superiority of the indoor over beach players was by the males in agility. 本研究旨在比較大學排球隊員，與沙灘排球員的身體靈敏度，以及腿部肌肉力量。邀請了25位代表馬來西亞出席世界大學生運動會的球員參與本研究，結果顯示：沙排球員的靈敏度整體較佳，男沙排球員的腿部爆發力則較強。

scholarly journals PENGARUH PELATIHAN SINGLE LEG SPEED HOP DAN DOUBLE LEG SPEED HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

2018 ◽  
Vol 6 (3) ◽  
Author(s):  
Ni Kadek Risna Dewi ◽  
I Ketut Sudiana ◽  
Ni Luh Kadek Alit Arsani
Keyword(s):  
Random Sampling ◽  
Vertical Jump ◽  
Simple Random Sampling ◽  
T Test ◽  
Mean Difference ◽  
Control Groups ◽  
Jump Test ◽  
Significant Difference ◽  
Leg Muscle ◽  
One Way Anova

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen sungguhan dengan rancangan the randomized pretest posttest control groups design. Sampel penelitian ini adalah siswa putri SMP N 3 Mengwi sebanyak 45 orang ditentukan dengan teknik simple random sampling. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0,05 dengan bantuan komputer program SPSS 16,0. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 4,987 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 2,509 dengan nilai signifikansi sebesar 0,018. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 11,695 dengan nilai signifikansi sebesar 0,000 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan single leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan double leg speed hop dengan mean difference sebesar 4,667. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putri SMP N 3 Mengwi tahun pelajaran 2013/2014 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan single leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan double leg speed hop. Kata Kunci : pelatihan single leg speed hop, pelatihan double leg speed hop, daya ledak otot tungkai. This research aimed to determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a true experiment by the randomized pretest posttest control groups design. The sample was students of SMP N 3 Mengwi daughter as many as 45 people were determined by simple random sampling. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 4.987 with a significance value of 0.000, while the double-leg speed hop training obtained 2.509 with a significance value of 0.018. Based on one way anova of the obtained value of F 11.695 with a significance value of 0.000 and the least significant difference test (LSD) showed there was a different effect between the two types of training and single leg speed hop training has better effect than double leg speed hop training with mean difference of 4.667. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle on the students of SMP N 3 Mengwi daughter of the school year 2013/2014 and there was a different effect between the two types of training and single leg speed hop training have a better effect than double leg speed hops training.keyword : single leg speed hop training, double leg speed hop training, power of leg muscle.

scholarly journals PENGARUH PELATIHAN 30 SECOND BOX DRILL DAN 60 SECOND BOX DRILL TERHADAP DAYA LEDAK OTOT TUNGKAI

2019 ◽  
Vol 7 (1) ◽  
Author(s):  
Luh Mastia Andriani ◽  
I Gst Lanang Agung Parwata ◽  
Ni Luh Kadek Alit Arsani
Keyword(s):  
Vertical Jump ◽  
Training Group ◽  
T Test ◽  
Control Group ◽  
Control Groups ◽  
Explosive Power ◽  
Jump Test ◽  
Significant Difference ◽  
Leg Muscle ◽  
And Control

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan 30 second box drill dan 60 second box drill terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi) dengan rancangan the non-randomized pretest posttest control groups design. Subjek penelitian sebanyak 30 orang. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji-t independent, uji anava satu jalur dan uji least significant difference (LSD) pada taraf signifikansi (α) 0,05 dengan bantuan SPSS 16,0. Berdasarkan hasil uji hipotesis antara gaint-score kelompok pelatihan 30 second box drill, 60 second box drill dan kelompok kontrol pada variable daya ledak otot tungkai, hasil analisis data menggunakan uji-t independent menunjukkan bahwa pelatihan 30 second box drill dan 30 second box drill berpengaruh terhadap peningkatan daya ledak otot tungkai dengan nilai signifikansi sebesar 0,000 dan 0,000 (SigKata Kunci : pelatihan 30 second box drill, pelatihan 60 seond box drill, daya ledak otot tungkai This study aimed to know the effect of 30 second box drill training and 60 second box drill training toward the increase of explosive power of leg muscle. This study is quasi experiment research with thenon-randomized pretest posttest control groups design. Subjects of this study were 30 people. The explosive power of leg muscle was measured by vertical jump test and analyzed by independent t-test, one lane anava test and test of least significant difference (LSD) in the significant standard (α) 0,05 by using SPSS 16,0. Based on the result of hypothesis between gaint-score on training group of 30 second box drill, 60 second box drill and control group on the variable of explosive power of leg muscle, result of analysis by using independent t-test showed that 30 second box drill training and 30 second box drill training influenced the explosion power of leg muscle in the significant value of 0,000 and 0,000 (Sigkeyword : 30 second box drill, 60 second box drill,explosive power

scholarly journals THE ADDITION BALLISTIC STRETCHING ON KNEE TUCK JUMP EXERCISE MORE EFFECTIVE THAN KNEE TUCK JUMP EXERCISE TO INCREASE POWER OF LEG MUSCLE OF VOLLEYBALL PLAYERS MALE IN THE FACULTY OF MEDICINE UDAYANA UNIVERSITY

2018 ◽  
Vol 6 (1) ◽  
pp. 18
Author(s):  
I Made Dwi Apri Pramana ◽  
I Putu Sutha Nurmawan ◽  
I Putu Adiartha Griadhi ◽  
Ida Ayu Dewi Wiryanthini
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
T Test ◽  
Control Group ◽  
Explosive Power ◽  
Jump Exercise ◽  
Jump Test ◽  
Volleyball Players ◽  
Leg Muscle ◽  
Leg Muscle Power

Muscle power was defined as the combination between speed and strenght of muscle contraction and enters in the fitness components. Plyometrics exercises can be used to improve the skills of volleyball players. This study was an experimental study using research designs pre test and post test control group design. The sampling technique inthis study with a simple random sampling. The total sample of 20 person so in one group consisted of 10 person. The first group was given additional ballistic stretching on knee tuck jump exercise. The second group was given knee tuck jump exercise. Measurements of leg muscle power using vertical jump test. Normality test p > 0.05 and homogeneitytest p > 0.05. The results showed an increase in leg muscle power in first group amounted to 14.30 cm and in second group an increase of 7.70 cm. Paired samples t-test p value = 0.000 (p <0.05) in first group and p = 0.000 (p < 0.05) in second group. Test increase explosive power leg muscle after exercise in both groups using independent sample t-test obtained first group and second group where p = 0.000 (p <0.05) with an increase in the percentage of 30.95% in the first group and 16.73% in the second group. From the research done can be concluded that the addition of ballisticstretching on knee tuck jump exercise is more effective than knee tuck jump exercise in increasing explosive power leg muscle in male volleyball players Medical Faculty Of Udayana University. Keywords: muscle power, ballistic stretching, knee tuck jump, vertical jump test.

scholarly journals Associations between Absolute and Relative Lower Body Strength to Measures of Power and Change of Direction Speed in Division II Female Volleyball Players

Sports ◽  
2019 ◽  
Vol 7 (7) ◽  
pp. 160 ◽  
Author(s):  
Whitney Tramel ◽  
Robert G. Lockie ◽  
Keston G. Lindsay ◽  
J. Jay Dawes
Keyword(s):  
Vertical Jump ◽  
Relative Strength ◽  
T Test ◽  
Lower Body ◽  
Strength And Conditioning ◽  
Change Of Direction ◽  
Jump Test ◽  
Body Strength ◽  
Volleyball Players ◽  
Lower Body Strength

Volleyball is a sport comprised of multiple explosive efforts and multidirectional change of direction speed (CODS) actions. Since strength underpins both of these abilities, it is important to explore the relationship between these variables in order to develop strength and conditioning programs to optimize performance. The purpose of this study is to determine if a relationship exists between absolute and relative strength and measures of power and CODS in collegiate volleyball players. Archived testing data from ten (n = 10, age: 19.1 ± 1.2 yrs, Ht: 173.1 ± 6.64 cm, Wt: 67 ± 7.04 kg) female DII collegiate volleyball players were analyzed. These data included: block vertical jump (Block VJ), approach vertical jump (Approach VJ), a repeat jump test (i.e., four consecutive VJs), modified T-test, 5-0-5 agility test, a single leg triple hop test, and a 1-3RM deadlift. Significant large correlations were observed between relative strength and the repeat jump test, modified T-test, and 5-0-5 agility test. Significant correlations were also observed between absolute strength and the modified T-test. These results indicate that strength and conditioning professionals should emphasize the development of both absolute and relative lower-body strength to improve measures of power and agility in collegiate volleyball players.

scholarly journals Pengaruh Latihan Single Leg Speed Hop dan Double Leg Speed Hop Terhadap Daya Ledak Otot Tungkai Siswa Peserta Ekstrakurikuler Atletik (Lompat Jauh) Tahun Pelajaran 2017/2018

2017 ◽  
Vol 5 (3) ◽  
Author(s):  
I Gusti Agung Bagus Yatindra . ◽  
Dr. I Ketut Iwan Swadesi, S.Pd., M.Or. . ◽  
Dr. Ni Putu Dewi Sri Wahyuni, S.Ked., M. .
Keyword(s):  
Vertical Jump ◽  
T Test ◽  
Mean Difference ◽  
Male Students ◽  
Significance Level ◽  
Jump Test ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Leg Muscle ◽  
One Way Anova

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi experimental) rancangan the non-randomized pretest-posttest modified design. Sampel penelitian ini adalah siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal sebanyak 30 orang ditentukan dengan teknik ordinal pairing. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0.05 dengan bantuan program SPSS 16.00. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 8.527 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 9.285 dengan nilai signifikansi sebesar 0.000. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 3.008 dengan nilai signifikansi sebesar 0.029 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop dengan mean difference sebesar 22.733. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal tahun pelajaran 2017/2018 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop.Kata Kunci : single leg speed hop, double leg speed hop, daya ledak otot tungkai. This research wash aimed at determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a quasi experimental by the non-randomized pretest-posttest modified design. The sample was male students whose follow atletic extracuricullar of SMP N 4 Abiansemal as many as 30 people were determined by ordinal pairing. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 8.527 with a significance value of 0.000, while the double-leg speed hop training obtained 9.285 with a significance value of 0.000 Based on one way anova of the obtained value of F 3.008 with a significance value of 0.029 and the least significant difference test (LSD) showed there was a different effect between the two types of training and double leg speed hop training has better effect than single leg speed hop training with mean difference of 22.733. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle of students of SMP N 4 Abiansemal in academic year 2017/2018 and there was a different effect between the two types of training and double leg speed hop training have a better effect than sinble leg speed hops training.keyword : single leg speed hop, double leg speed hop, power of leg muscle

scholarly journals Difference in vertical jumping abilities, endurance and quickness of regeneration lower extremity muscle groups after physical effort between CrossFit and climbing athletes

2017 ◽  
Vol 127 (4) ◽  
pp. 168-172
Author(s):  
Piotr Gawda ◽  
Michał Ginszt ◽  
Jakub Smołka ◽  
Michał Paćko ◽  
Maria Skublewska-Paszkowska ◽  
...  
Keyword(s):  
Lower Extremity ◽  
Vertical Jump ◽  
Gluteus Maximus ◽  
Myoelectric Activity ◽  
High Intensity Training ◽  
Lower Extremity Muscle ◽  
Sport Climbing ◽  
Jump Test ◽  
Vertical Jumping ◽  
Significant Difference

Abstract Introduction. Productive sporting performance in various sports disciplines often heavily depends on jumping abilities as well as on lower limb muscles power and endurance of the athletes involved. Both CrossFit, a popular high-intensity training program and sport climbing require lower extremity muscular power and endurance. Aim. The aim of this study was to compare vertical jumping abilities, endurance and quickness of the regeneration in gastrocnemius lateralis (GL), vastus medialis (VMO) and gluteus maximus (GM) muscles in CrossFit athletes and sport climbers. Material and methods. The study comprised 20 male athletes aged 24.3±4.7, divided into two equal groups: training CrossFit (CF) and sport climbers (SC). Vertical jump test was recorded by Vicon® motion capture system and AMTI® biomechanics force platforms. The myoelectric activity of the GL, VMO and GM muscles was recorded by myon®. Results. Significant difference in height of vertical jump in CrossFit athletes and sport climbers was observed (SC: 125.43 cm, 120.92 cm; CF: 110.42 cm, 110.86 cm; p<0.05). The endurance of the GL muscles in athletes using CrossFit training is significantly higher in comparison to sport climbers. Athletes training CrossFit have a better ability to recover GL, GM and VMO muscles than sport climbers. Conclusions. Sport climbers have better results in vertical jump tests than the athletes doing CrossFit. The endurance of the GL muscles in athletes doing CrossFit is higher in comparison to sport climbers. Athletes doing CrossFit have also better ability to muscles recover than sport climbers.

scholarly journals Comparison of Motor Skills and Postures of Elite Male Teenage Volleyball and Basketball Players

2021 ◽  
Vol 6 (4) ◽  
pp. 226-239
Author(s):  
Ali Fatahi ◽  
◽  
Behshad Panjehzadeh ◽  
Zahrah Koreli ◽  
Haniyeh Zehtab Asghari ◽  
...  
Keyword(s):  
Motor Skills ◽  
T Test ◽  
The Body ◽  
Basketball Players ◽  
Cross Sectional ◽  
Statistical Population ◽  
Whitney Test ◽  
Mann Whitney Test ◽  
Significant Difference ◽  
Volleyball Players

Objective: To achieve the excellent levels of athletic performance, professional athletes need to do continuous exercises and strengthen special muscles of the body and have to spend a lot of time training in that sport. As a result, depending on the prevailing condition of each sport, the physical orientation and the degree of abnormalities of the athletes in that sport are affected. Methods: The current study is descriptive and cross-sectional. The statistical population was 12-14 years old boys in middle and high school. The statistical sample of this study included 30 people (13 volleyball players and 17 basketball players) with a targeted training rate of at least three sessions per week. The Chippaux Smirak Index (CSI) method was used to evaluate the arch of the foot and to determine the angles and degrees of kyphosis and lordosis in radiographs. Independent t-test and Mann-Whitney test were used to compare the variables of motor skills and posture by SPSS V. 18 at a significant level of 0.05. Results: The results of independent t-test to compare the variables of motor skills in the two groups of volleyball and basketball show that there is a significant difference between the two groups in the Sargent test and 4mX9m (P=0.000) (P≥0.05). The results were different in strength test (P=0.41) and Sit-up (P=0.75) so that there was no significant difference between the two groups (P≥0.05). The results of Mann-Whitney test to compare posture-related variables showed that there was no significant difference between the two groups in any of the parameters of varus, valgus, pronation, supination, lordosis, kyphosis, foot flat (P≥0.05). Conclusion: The results showed that volleyball players have more impressive and explosive power than basketball players, but in terms of muscle strength and endurance, there is not much difference between these two groups, which is probably due to the nature and specific characteristics of their sports. Therefore, it seems necessary to pay more attention to athletes’ training programs to improve their motor skills and physical condition. In this study, the behavior and common habits of the subjects in interaction with the environment and hereditary characteristics have not been studied, so more research is needed in the etiology of musculoskeletal abnormalities.

scholarly journals The Effect of Eight-Weeks Coordinatıon Training on Tennis and Motor Skills Performance on 8-10 Years Children

2021 ◽  
Vol 15 (6) ◽  
pp. 1578-1582
Author(s):  
Mine Gül ◽  
Doğukan Çelik
Keyword(s):  
Motor Skills ◽  
Vertical Jump ◽  
T Test ◽  
Control Groups ◽  
Standing Long Jump ◽  
Significant Difference ◽  
Coordination Training ◽  
Long Jump ◽  
And Control ◽  
Experimental Group

Aim: To examine the effects of coordination applied to 8-10 years old female athletes on tennis and some motor skills. Metodology: The athletes were randomly divided into experiment and control groups by applying Dewitt-Dugan tennis test, standing long jump, vertical jump, 20m speed, T test and square test. In the study, while the control group only participated in club training for 8 weeks, 5 days a week and 60 min.and the experimental group added coordination training education. Data was collected and entered in SPSS 22.0. Results: There was a significant difference (p<0.05) in the parameters of all measurements of the experimental group in the standing long jump, vertical jump, 20m speed, t test and Dewitt-Dugan parameters and no significant change in the square test results (p>0.05). Among the final measurement values of the experimental and control groups, significant differences were found in favor of the experimental group in the values of standing long jump, vertical jump, 20m speed and Dewitt-Dugan parameters, except for the T test and the square test (p<0.05). Conclusion: It can be said that the 8-week coordination training applied to the experimental group has a positive effect on the motor characteristics and tennis skill, and specific coordination movements added to each unit training can be beneficial for the athletes. Keywords:Racket Sports, coordination, skill development, training, drills.

scholarly journals Effect of Kınesıotapıng and Knee Brace on Functıonal Performance in Recreatıonal Athletes

2014 ◽  
Vol 2 (11_suppl3) ◽  
pp. 2325967114S0017
Author(s):  
Burak Ulusoy ◽  
Bülent İldiz ◽  
Volga Bayrakçı Tunay
Keyword(s):  
Muscle Strength ◽  
Functional Performance ◽  
Vertical Jump ◽  
Anaerobic Power ◽  
T Test ◽  
Football Players ◽  
Balance Test ◽  
Positive Effects ◽  
Correction Technique ◽  
Significant Difference

Objectives: Kinesiotaping is a popular taping method that is used for both therapeutic and performance enchancement purposes. Knee braces are widely used for prevention in sport injuries but their performance effectiveness is still controversial. The aim of this study was to determine whether kinesiotape or brace was more effective on functional performance. Methods: A total twenty male recreational football players (Mean±Standart Deviation (SD) age: 22.5±0.68 years, height: 175.15±3.37 cm, body weight: 74.52±12.41 kg), voluntarily participated in this study. Participants were tested with kinesiotape, with brace and without kinesiotape and brace. Tests were applied one day after patellar kinesiotaping (correction technique). Balance property measured with Modified Y balance Test (dynamic test), agility measured by T test, muscle strength and anaerobic power assessed by vertical jump and triple hop tests. Wilcoxon signed rank test was employed for determining the statistical significance of tests with kinesiotape, with brace and without kinesiotape and brace. Results: In analysis; There were statistically significant differences found in Triple hop test with kinesiotaping and without kinesiotaping and brace, in T test with bracing and kinesiotaping, in vertical jump with kinesiotaping and without kinesiotaping and brace (p<0.001) (in the favour of kinesiotaping in all tests) No statistically significant difference was found in modified Y balance test all groups (p> 0.05). Conclusion: Consequently, kinesiotaping had positive effects on agility and muscle strength but had no effects on balance in football players. On the other hand, brace had no effects on functional performance tests.

scholarly journals Plyometric Exercises Improves Muscular Power and Digital Achievement in High Jump Among Students

2020 ◽  
Vol 60 (2) ◽  
pp. 158-169
Author(s):  
Benzidane Houcine ◽  
Mokrani Djamel ◽  
Attalah Ahmed
Keyword(s):  
Physical Education ◽  
Vertical Jump ◽  
Achievement Test ◽  
Control Group ◽  
Muscular Power ◽  
Achievement Level ◽  
Jump Test ◽  
Significant Difference ◽  
Academic Year ◽  
Experimental Group

SummaryThe research aim was to identify the effect of using some plyometric exercises to improve muscular power (vertical jump) and digital achievement in high jump activity among third year’s students. The researchers used an experimental method in conformity with research nature between pre-tests and post-tests for the sample research. The sample was formed by students belonging to the physical education and sports institute, University of Mostaganem (Algeria) of the academic year 2018/2019. 40 students were chosen and divided into two groups (experimental 21 students, control 19 students). The vertical jump test of stability and digital achievement test were used. After the treatment of the results by statistical means and through these results, it has been reached several conclusions from them. Plyometric exercises are important to develop vertical jump and digital achievement level in high jump [discussion significant difference (p≤0.05)] among students, and the best improvement of the experimental group based on plyometric exercises is marked comparing to the control group.

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