A pragmatic study of the impact of a brief mindfulness intervention on prisoners and staff in a Category B prison and men subject to community-based probation supervision
Background: Mindfulness has received increased research attention in recent years and has been shown to have a positive impact on stress and impulsivity. This paper presents two studies assessing the impact of mindfulness in prison and non-custodial settings.Method: Study 1 - prisoners (n=44) and staff (n=25) in a UK prison attended a mindfulness programme; 16 individuals acted as a single time point comparison. Data were collected using self-report, computer based and physiological measurement. Study 2 - men under community probation supervision were allocated to mindfulness (n=44) or TAU (n=27). Data were collected using self-report mindfulness measures.Results: Study 1 - statistically significant increases in mindfulness skills and cognitive control along with significant decreases in stress were found. In study 2, the mindfulness group showed non significant improvements in mindfulness skills. Conclusions: The findings suggest brief mindfulness interventions could make an important contribution to offender rehabilitation and custodial staff wellbeing.