Influence of the individual typological features of autonomic regulation on the indicators of functional and physical readiness of athletes
Goal. To develop a program of training sessions, taking into account the individual motor propensity for purposeful improvement of functional and physical fitness of kayakers at the stage of preparation for higher achievements. Methods: analysis and generalization of data of special scientific and methodical literature and abstract databases on the research topic; pedagogical observations of the educational and training process, where the parameters of physical activity during classes were recorded; assessment of physical fitness indicators; assessment of functional status, methods of mathematical statistics. Results. It turned out to be necessary to ensure the effectiveness of the body's adaptation to maximum physical activity, to achieve a "balanced" formation and stabilization of sports form in each individual kayaker at the stage of preparation for higher achievements with set deadlines and maintaining optimal readiness for competition. In this regard, the organization of the training process when planning training loads should be based on the properties of the development of the body of athletes and should be based on the types of motor training. The use of the author's program of training sessions, taking into account individual motor skills for purposeful improvement of functional and physical fitness has allowed to bring kayakers, who were involved in scientific research, to a new qualitative and quantitative level of skill, which has been implemented according to relevant indicators. Conclusions. The study of the effectiveness of different types of motor training at the stage of preparation for higher achievements in rowing kayakers on their functional and physical fitness expands the possibility of creating new and improving existing comprehensive training programs, the use of which will improve competitive activity.