Whole Body Fat Free Mass and Vo2peak in Recreationally Active Men and Women

2020 ◽  
Vol 91 (2) ◽  
pp. 102-105
Author(s):  
Charles Paul Lambert
Keyword(s):  
Muscle Mass ◽  
Body Fat ◽  
Cycle Ergometer ◽  
Fat Free Mass ◽  
Whole Body ◽  
Men And Women ◽  
Primary Driver ◽  
Hydrostatic Weighing ◽  
Verification Test ◽  
Oxygen Difference

BACKGROUND: Vo2peak has traditionally been thought to be regulated by cardiac output and arteriovenous-oxygen difference. A “muscle-centric” view suggests the cardiovascular system is secondarily responsive to the primary driver: active muscle mass.METHODS: A total of 19 recreationally active men (N = 10) and women (N = 9) performed a Vo2peak test, a Vo2peak verification test on an electrically braked cycle ergometer on the same day, and a hydrostatic weighing test to assess fat free mass after providing written informed consent.RESULTS: Vo2peak was significantly higher in men (3.74 ± 0.6 L · min−1) than women (2.22 ± 0.30 L · min−1). Whole body fat free mass explained 91% of the variability in Vo2peak (R2 = 0.91) in the men and women combined, 81% of the variability in Vo2peak in men alone, and 46% of the variability in Vo2peak in women alone. None of these subjects were highly trained.DISCUSSION: Fat free mass, a surrogate for muscle mass, was the primary predictor of Vo2peak in this group of recreationally active men and women. Therefore, it appears that whole body fat free mass (a surrogate for muscle mass) is the primary driver for Vo2peak in these recreationally active men and women. These data have implications as to the type of training NASA personnel should be undertaking: resistance training as opposed to aerobic training.Lambert CP. Whole body fat free mass and Vo2peak in recreationally active men and women. Aerosp Med Hum Perform. 2020; 91(2):102–105.

Influence of muscular development, obesity, and age on the fat-free mass of adults

1976 ◽  
Vol 41 (2) ◽  
pp. 223-229 ◽  
Author(s):  
J. Womersley ◽  
J. V. Durnin ◽  
K. Boddy ◽  
M. Mahaffy
Keyword(s):  
Body Fat ◽  
The Body ◽  
Fat Free Mass ◽  
Potassium Content ◽  
Whole Body ◽  
Obese Women ◽  
Men And Women ◽  
Muscular Development ◽  
Total Body ◽  
Water Measurement

Body fat and the fat-free mass (FFM) were estimated in 36 men and 43 women deliberately chosen to represent a variety of physical types; these were 1) young sedentary, 2) “muscular,” 3) younger obese, 4) older obese, and 5) older nonobese individuals of both sexes. The body fat and the FFM were estimated from measurements of body density (by total immersion in water, measurement being made of the residual volume of air present in the lungs at immersion) and from measurements of total body potassium (using a whole-body monitor to assess the natural 40K isotope present in the body). The muscular men and women and the younger obese men and women had a considerably greater FFM and thus had greater quantities of potassium than the corresponding sedentary groups. There were significantly different estimates of the FFM calculated from density and from total body K in three groups, the sedentary young men, the muscular, and the younger obese women. The density and the potassium content of the FFM appear to decline with obesity and aging. Muscular development is associated with a decrease in the density but an increase in the potassium content of the FFM.

scholarly journals Investigation of the Effect of Six Weeks Electro Muscle Stimulation Training on Physical Changes in the Sedentary Men and Women

2018 ◽  
Vol 6 (9) ◽  
pp. 21
Author(s):  
Tahir Kılıç ◽  
Alkan Ugurlu
Keyword(s):  
Muscle Mass ◽  
Body Mass ◽  
Body Fat ◽  
Fat Mass ◽  
Cell Mass ◽  
The Body ◽  
Fat Free Mass ◽  
Muscle Stimulation ◽  
Men And Women ◽  
Physical Changes

The purpose of this study was to investigation of the effect of six weeks electrostimulation training on physical changes in the sedentary men and women. Electro muscle stimulation (EMS), which is applied since the discovery of contraction under the influence of electrical currents, on the purpose of rehabilitation and treatment purposes, has attracted the attention of coaches, athletes and sports scientists as a popular training method over time. In the present research, 6 weeks, 3 days a week and for 25 minutes in a day of EMS machine training program was applied to the sedentary women n=12 and sedentary men n=12. In order to determine effect of EMS machine training on the physical changes which are body mass, % body fat, fat mass, body mass index, total body water, fat free mass, muscle mass, Tanita (SC-300) Body Composition Analyzer was used as a pre-test and post-test. The results of the Tanita body measurements were analyzed by using SPSS computer program, the standard deviations were calculated, and pre- and post-training statistical paired samples T Test analysis were made. According to SPSS analysis results, there are statistically significant increases in the % body fat, fat mass, soft muscle tissues, extracellular and intracellular liquid weights and cell mass weights (p<0.05). There are increases in other results which is, body mass, BMI, muscle mass, metabolic ages, obesity levels, internal fat, bone mineral weights and skeletal muscle mass, but not statistically significant (p>0.05). Only EMS training has increased the maximum power associated with sports, due to the increase in the speed of movement. In addition, the stronger long-term effects of EMS training provide new opportunities, as determined by the duration of the training. The right application of full-body EMS training with dynamic exercise movements is a promising combination for power and speed training.

scholarly journals A Systematic Review with Meta-Analysis of the Effect of Resistance Training on Whole-Body Muscle Growth in Healthy Adult Males

2020 ◽  
Vol 17 (4) ◽  
pp. 1285 ◽  
Author(s):  
Pedro J. Benito ◽  
Rocío Cupeiro ◽  
Domingo J. Ramos-Campo ◽  
Pedro E. Alcaraz ◽  
Jacobo Á. Rubio-Arias
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscle Mass ◽  
Meta Analysis ◽  
Muscle Growth ◽  
Fat Free Mass ◽  
Muscle Size ◽  
Whole Body ◽  
Cochrane Library ◽  
Significant Variable

We performed a systematic review and meta-analysis to study all published clinical trial interventions, determined the magnitude of whole-body hypertrophy in humans (healthy males) and observed the individual responsibility of each variable in muscle growth after resistance training (RT). Searches were conducted in PubMed, Web of Science and the Cochrane Library from database inception until 10 May 2018 for original articles assessing the effects of RT on muscle size after interventions of more than 2 weeks of duration. Specifically, we obtain the variables fat-free mass (FMM), lean muscle mass (LMM) and skeletal muscle mass (SMM). The effects on outcomes were expressed as mean differences (MD) and a random-effects meta-analysis and meta-regressions determined covariates (age, weight, height, durations in weeks…) to explore the moderate effect related to the participants and characteristics of training. One hundred and eleven studies (158 groups, 1927 participants) reported on the effects of RT for muscle mass. RT significantly increased muscle mass (FFM+LMM+SMM; Δ1.53 kg; 95% CI [1.30, 1.76], p < 0.001; I2 = 0%, p = 1.00). Considering the overall effects of the meta-regression, and taking into account the participants’ characteristics, none of the studied covariates explained any effect on changes in muscle mass. Regarding the training characteristics, the only significant variable that explained the variance of the hypertrophy was the sets per workout, showing a significant negative interaction (MD; estimate: 1.85, 95% CI [1.45, 2.25], p < 0.001; moderator: -0.03 95% CI [−0.05, −0.001] p = 0.04). In conclusion, RT has a significant effect on the improvement of hypertrophy (~1.5 kg). The excessive sets per workout affects negatively the muscle mass gain.

scholarly journals Causal Associations of Obesity With the Intervertebral Degeneration, Low Back Pain, and Sciatica: A Two-Sample Mendelian Randomization Study

2021 ◽  
Vol 12 ◽  
Author(s):  
Jingzhu Zhou ◽  
Jiarui Mi ◽  
Yu Peng ◽  
Huirong Han ◽  
Zhengye Liu
Keyword(s):  
Low Back Pain ◽  
Back Pain ◽  
Body Fat ◽  
Mendelian Randomization ◽  
Fat Free Mass ◽  
Whole Body ◽  
Body Fat Mass ◽  
Low Back ◽  
Fat Percentage ◽  
Hip Circumference

The role of obesity in the development of dorsopathies is still unclear. In this study, we assessed the associations between body mass index (BMI) and several dorsopathies including intervertebral disc degeneration (IVDD), low back pain (LBP), and sciatica by using the Mendelian randomization method. We also assessed the effect of several obesity-related traits on the same outcomes. Single-nucleotide polymorphisms associated with the exposures are extracted from summary-level datasets of previously published genome-wide association studies. Summary-level results of IVDD, LBP, and sciatica were from FinnGen. In our univariable Mendelian randomization analysis, BMI is significantly associated with increased risks of all dorsopathies including sciatica (OR = 1.33, 95% CI, 1.21–1.47, p = 5.19 × 10-9), LBP (OR = 1.28, 95% CI, 1.18–1.39, p = 6.60 × 10-9), and IVDD (OR = 1.23, 95% CI, 1.14–1.32, p = 2.48 × 10-8). Waist circumference, hip circumference, whole-body fat mass, fat-free mass, and fat percentage, but not waist–hip ratio, were causally associated with increased risks of IVDD and sciatica. Higher hip circumference, whole-body fat mass, fat-free mass, and fat percentage increased the risk of LBP. However, only whole-body fat-free mass remained to have a significant association with the risk of IVDD after adjusting for BMI with an odds ratio of 1.57 (95% CI, 1.32–1.86, p = 2.47 × 10-7). Proportions of BMI’s effect on IVDD, sciatica, and LBP mediated by leisure sedentary behavior were 41.4% (95% CI, 21.8%, 64.8%), 33.8% (95% CI, 17.5%, 53.4%), and 49.7% (95% CI, 29.4%, 73.5%), respectively. This study provides evidence that high BMI has causal associations with risks of various dorsopathies. Weight control is a good measure to prevent the development of dorsopathies, especially in the obese population.

Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans

2003 ◽  
Vol 104 (2) ◽  
pp. 153-162 ◽  
Author(s):  
Luc J.C. van LOON ◽  
Audrey M. OOSTERLAAR ◽  
Fred HARTGENS ◽  
Matthijs K.C. HESSELINK ◽  
Rodney J. SNOW ◽  
...  
Keyword(s):  
Body Composition ◽  
Creatine Supplementation ◽  
Time Trial ◽  
Oxidative Capacity ◽  
Substrate Utilization ◽  
Cycle Ergometer ◽  
Fat Free Mass ◽  
Whole Body ◽  
Total Creatine ◽  
Trial Performance

Most research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on the effects of prolonged creatine supplementation are lacking. In the present study, we have assessed the effects of both creatine loading and prolonged supplementation on muscle creatine content, body composition, muscle and whole-body oxidative capacity, substrate utilization during submaximal exercise, and on repeated supramaximal sprint, as well as endurance-type time-trial performance on a cycle ergometer. Twenty subjects ingested creatine or a placebo during a 5-day loading period (20g·day-1) after which supplementation was continued for up to 6 weeks (2g·day-1). Creatine loading increased muscle free creatine, creatine phosphate (CrP) and total creatine content (P<0.05). The subsequent use of a 2g·day-1 maintenance dose, as suggested by an American College of Sports Medicine Roundtable, resulted in a decline in both the elevated CrP and total creatine content and maintenance of the free creatine concentration. Both short- and long-term creatine supplementation improved performance during repeated supramaximal sprints on a cycle ergometer. However, whole-body and muscle oxidative capacity, substrate utilization and time-trial performance were not affected. The increase in body mass following creatine loading was maintained after 6 weeks of continued supplementation and accounted for by a corresponding increase in fat-free mass. This study provides definite evidence that prolonged creatine supplementation in humans does not increase muscle or whole-body oxidative capacity and, as such, does not influence substrate utilization or performance during endurance cycling exercise. In addition, our findings suggest that prolonged creatine ingestion induces an increase in fat-free mass.

scholarly journals Activin-type II receptor B (ACVR2B) and follistatin haplotype associations with muscle mass and strength in humans

2007 ◽  
Vol 102 (6) ◽  
pp. 2142-2148 ◽  
Author(s):  
Sean Walsh ◽  
E. Jeffrey Metter ◽  
Luigi Ferrucci ◽  
Stephen M. Roth
Keyword(s):  
Skeletal Muscle ◽  
Genetic Variation ◽  
Muscle Mass ◽  
Skeletal Muscle Mass ◽  
Fat Free Mass ◽  
Negative Regulator ◽  
Interindividual Variation ◽  
Whole Body ◽  
Haplotype Structure ◽  
Type Ii

Genetic variation in myostatin, a negative regulator of skeletal muscle, in cattle has shown remarkable influence on skeletal muscle, resulting in a double-muscled phenotype in certain breeds; however, DNA sequence variation within this gene in humans has not been consistently associated with skeletal muscle mass or strength. Follistatin and activin-type II receptor B ( ACVR2B) are two myostatin-related genes involved in the regulation and signaling of myostatin. We sought to identify associations between genetic variation and haplotype structure in both follistatin and ACVR2B with skeletal muscle-related phenotypes. Three hundred fifteen men and 278 women aged 19–90 yr from the Baltimore Longitudinal Study of Aging were genotyped to determine respective haplotype groupings (Hap Groups) based on HapMap data. Whole body soft tissue composition was measured by dual-energy X-ray absorptiometry. Quadriceps peak torque (strength) was measured using an isokinetic dynamometer. Women carriers of ACVR2B Hap Group 1 exhibited significantly less quadriceps muscle strength (shortening phase) than women homozygous for Hap Group 2 (109.2 ± 1.9 vs. 118.6 ± 4.1 N·m, 30°/s, respectively, P = 0.036). No significant association was observed in men. Male carriers of follistatin Hap Group 3 exhibited significantly less total leg fat-free mass than noncarriers (16.6 ± 0.3 vs. 17.5 ± 0.2 kg, respectively, P = 0.012). No significant associations between these haplotype groups were observed in women. These results indicate that haplotype structure at the ACVR2B and follistatin loci may contribute to interindividual variation in skeletal muscle mass and strength, although these data indicate sex-specific relationships.

scholarly journals Oral Supplementation Using Gamma-Aminobutyric Acid and Whey Protein Improves Whole Body Fat-Free Mass in Men After Resistance Training

2019 ◽  
Vol 11 (6) ◽  
pp. 428-434 ◽  
Author(s):  
Maya Sakashita ◽  
Utano Nakamura ◽  
Noriko Horie ◽  
Yasuhiro Yokoyama ◽  
Mujo Kim ◽  
...  
Keyword(s):  
Resistance Training ◽  
Whey Protein ◽  
Body Fat ◽  
Fat Free Mass ◽  
Aminobutyric Acid ◽  
Whole Body ◽  
Gamma Aminobutyric Acid ◽  
Oral Supplementation

Whole Body Protein Turnover in Chronically Undernourished Individuals

1994 ◽  
Vol 86 (4) ◽  
pp. 441-446 ◽  
Author(s):  
M. J. Soares ◽  
L. S. Piers ◽  
P. S. Shetty ◽  
A. A. Jackson ◽  
J. C. Waterlow
Keyword(s):  
Body Weight ◽  
Protein Synthesis ◽  
Metabolic Rate ◽  
Muscle Mass ◽  
Basal Metabolic Rate ◽  
Normal Weight ◽  
Fat Free Mass ◽  
Whole Body ◽  
Body Protein ◽  
Chronic Undernutrition

1. Two groups of adult men were studied in Bangalore, India, under identical conditions: the ‘normal weight’ subjects (mean body mass index 20.8 kg/m2) were medical students of the institute with access to habitual energy and protein intakes ad libitum. The other group, designated ‘undernourished’, were labourers on daily wages (mean body mass index 16.7 kg/m2). 2. In an earlier study we obtained lower absolute values for both basal metabolic rate and protein synthesis in the undernourished subjects; however, when the data were expressed on a body weight or fat-free mass basis, a trend towards higher rates of protein synthesis, as well as higher basal metabolic rate, was evident. The suggestion was made that such results reflected the relatively higher energy intakes per kg body weight of the undernourished subjects on the day of study. The objective of the present study was therefore to control for the dietary intake during the measurement of whole body protein turnover. 3. In the present study dietary intakes were equated on a body weight basis; however, expressed per kg fat-free mass, the normal weight subjects had received marginally higher intakes of energy and protein. The results, however, were similar to those of the previous study. In absolute terms, basal metabolic rate, protein synthesis and breakdown were lower in the undernourished subjects. When expressed per kg body weight or per kg fat-free mass, the undernourished subjects had higher basal metabolic rates than the well-nourished subjects, whereas no differences were seen in the rate of protein synthesis or breakdown. 4. Estimates of muscle mass, based on creatinine excretion, indicated that the undernourished subjects had a higher proportion of non-muscle to muscle mass. Nitrogen flux (Q) was determined from 15N abundance in two end products, urea (Qu) and ammonia (Qa). The ratio Qu/Qa was increased in the undernourished subjects and was significantly correlated with the ratio of non-muscle to muscle mass (r = 0.81; P < 0.005). These results fit in with our earlier suggestion of a greater proportion of non-muscle (visceral) mass in undernourished subjects. 5. The present data suggest that there are no changes in the rate of protein synthesis or breakdown in chronic undernutrition when results are expressed, conventionally, per kg fat-free mass. It can be theoretically shown, however, that there could be a 15% reduction in the rate of turnover of the visceral tissues in chronic undernutrition. This, together with the reduced urinary nitrogen excretion, would contribute to nitrogen economy in these individuals.

Whole-body skeletal muscle mass is not related to glucose tolerance or insulin sensitivity in overweight and obese men and women

2008 ◽  
Vol 33 (4) ◽  
pp. 769-774 ◽  
Author(s):  
Jennifer L. Kuk ◽  
Katherine Kilpatrick ◽  
Lance E. Davidson ◽  
Robert Hudson ◽  
Robert Ross
Keyword(s):  
Skeletal Muscle ◽  
Adipose Tissue ◽  
Insulin Sensitivity ◽  
Glucose Tolerance ◽  
Muscle Mass ◽  
Visceral Adipose Tissue ◽  
Skeletal Muscle Mass ◽  
Whole Body ◽  
Men And Women ◽  
Visceral Adipose

The relationship between skeletal muscle mass, visceral adipose tissue, insulin sensitivity, and glucose tolerance was examined in 214 overweight or obese, but otherwise healthy, men (n = 98) and women (n = 116) who participated in various exercise and (or) weight-loss intervention studies. Subjects had a 75 g oral glucose tolerance test and (or) insulin sensitivity measures by a 3 h hyperinsulinemic–euglycemic clamp technique. Whole-body skeletal muscle mass and visceral adipose tissue were measured using a multi-slice magnetic resonance imaging protocol. Total body skeletal muscle mass was not associated with any measure of glucose metabolism in men or women (p > 0.10). These observations remained independent of age and total adiposity. Conversely, visceral adipose tissue was a significant predictor of various measures of glucose metabolism in both men and women with or without control for age and (or) total body fat (p < 0.05). Although skeletal muscle is a primary site for glucose uptake and deposition, these findings suggest that unlike visceral adipose tissue, whole-body skeletal muscle mass per se is not associated with either glucose tolerance or insulin sensitivity in overweight and obese men and women.

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