scholarly journals Effect of Aerobic-Based Exercise on Psychological Well-Being and Quality of Life Among Older People: A Middle East Study

2021 ◽  
Vol 9 ◽  
Author(s):  
Amir Shams ◽  
Hadi Nobari ◽  
José Afonso ◽  
Hamed Abbasi ◽  
Elena Mainer-Pardos ◽  
...  

The aimed to evaluate the effects of low and moderate-intensity aerobic exercise on psychological well-being (PWB) and quality of life (QoL) among older people. Forty-five male Iranian adults aged 65–80 years were selected according to the eligibility criteria and randomly assigned to a low-intensity group (LIG) (40–50% of maximum heart rate), moderate-intensity group (MIG) (60–70% of maximum heart rate) and control group (CG). The exercise protocols consisted of 12 weeks of aerobic exercise (two sessions per week). Psychological well-being and QoL were assessed through the Ryff's Psychological Well-being Scale and the World Health Organization QoL Questionnaire. The statistical analysis for psychological well-being indicated that a significant main group (between-group) (F = 11.777, p < 0.001, ηp2 = 0.359), time (within-group) (F = 58.983, p < 0.001, ηp2 = 0.584) and interaction effect (group × time) (F = 20.146, p < 0.001, ηp2 = 0.490) for PWB total score. Bonferroni post-hoc tests revealed that the PWB total score in the MIG group was more significant than both LIG (p = 0.003) and CG (p < 0.001). Results for PWB components including self-acceptance, positive relationships with others, autonomy, purposeful life, and environmental mastery revealed no significant differences (p > 0.05). While there was a significant difference between the groups for personal growth component. Bonferroni post-hoc tests revealed that the personal growth in the MIG group was more significant than both LIG (p = 0.028) and CG (p < 0.001). Result for QoL indicated significant differences for the main group (F = 13.277, p < 0.001, ηp2 = 0.387), time (F = 25.533, p < 0.001, ηp2 = 0.378) and interaction effect (F = 9.992, p < 0.001, ηp2 = 0.332) for QoL total scale. Bonferroni post-hoc tests revealed that the QoL total scale in the MIG group was more significant than both LIG (p = 0.003) and CG (p < 0.001). Results for QoL components including Physical health, Social relationships, Health environment revealed no significant differences (p > 0.05), while there was a significant difference between the groups for the Psychological health component. Bonferroni post-hoc tests revealed that the Psychological health in the MIG group was more significant than both LIG (p = 0.009) and CG (p = 0.002). Therefore, aerobic exercise improves PWB and QoL in older adults, moderate-intensity exercise seems to produce higher benefits than low-intensity, demonstrating a positive dose-response relationship.

2009 ◽  
Vol 24 (S1) ◽  
pp. 1-1 ◽  
Author(s):  
T. McFarquhar ◽  
A. Bowling

Aims:To investigate the relationship between psychological well-being and measures of active ageing in a British sample of older people. Active ageing is the process of optimising opportunities for health, participation and security to embrace quality of life as people age.Methods:A national survey of quality of life and psychological well-being including 999 people aged ≥65 years living in private households in Britain commenced in 1999. in the most recent follow up of 2007, 323 survivors aged ≥72 years completed a postal survey regarding their quality of life and specifically the process of active ageing. A subset of 42 participants was also interviewed qualitatively in 2008 about their perceptions of active ageing. Psychological well-being at baseline was measured using the 12 item General Health Questionnaire (GHQ12) and correlated with measures of active ageing at baseline and in subsequent follow ups. Measures of active ageing included number and frequency of leisure and social activities, physical ability and access to support networks.Results:A significant positive relationship between psychological well being and measures of active ageing was found at baseline (p< 0.05). Measure of active ageing in 2007 were also correlated with psychological well-being at baseline (p< 0.05). Qualitative interviews in 2008 provided additional insights into this relationship.Conclusions:Results suggesting a strong relationship between psychological health and ageing actively. Good psychological health may allow the elderly to maintain an active and fulfilling lifestyle and reduce isolation and dependence, which in turn may protect against some aspects of poor mental health.


2020 ◽  
Vol 5 (3) ◽  
pp. 211-216
Author(s):  
Dolly Bansal ◽  
Vijendra Nath Pathak ◽  
J. Pradhan ◽  
Anu Chaudhary

The study aims to highlight the occupation level on occupational stress, psychological well-being, and quality of life of Indian Army Personnel. The study was conducted on one hundred fifty Indian male Army Personnel of different rank belonging to 25 years to 45 years of age group. The cross-sectional design was used. The sample was selected through the purposive sampling technique. The tools measures like the Occupational Stress Index, Psychological Well-Being Scale and WHO Quality of Life-BREF Hindi was individually administered. The data were analysed using descriptive and inferential statistics. One way Analysis of Variance results revealed that there is a significant difference in occupational levels on occupational stress, psychological well-being, and quality of life among Indian Army personnel. Pearson product-moment correlations coefficient showed a significant negative relationship between occupational stress with psychological well-being and quality of life and showed a significant positive relationship between psychological well-being and quality of life among Indian Army Personnel.


2014 ◽  
Vol 5 (1) ◽  
pp. 53
Author(s):  
Mohsen Khanbani ◽  
Asghar Aghaee ◽  
Mohsen Gol Parvar

The purpose of this study was" Examine the relationship between gender and psychological well-being" (Self-acceptance, positive relations with others, autonomy, environmental mastery and personal growth) among married men and women in Isfahan.The research sample included men and women who have been living together for 5 to 10 years.For this purpose, the sample consisted of 231 couples based on a multi-stage sampling selected and studied.The research method was descriptive, causal-comparative. Research tools was Psychological well-being questionnaire Reef (2009).The results showed that there was significant difference between men and women in positive relations with others, environmental mastery and personal growth (p≤0.01) . But there was no significant relationship in self-acceptance and Autonomy.


2016 ◽  
Vol 37 (3) ◽  
pp. 371-388 ◽  
Author(s):  
Manuela Zambianchi ◽  
Maria Grazia Carelli

The current study investigates the relevance of positive attitudes toward Internet technologies for psychological well-being and social well-being in old age. A sample of 245 elderly people ( Mean age = 70; SD =9.1) filled in the Psychological Well-Being Questionnaire, the Social Well-Being Questionnaire, and Attitudes Toward Technologies Questionnaire (ATTQ). Favorable attitudes toward Internet technologies showed positive correlations with overall social well-being and all its components with the exception of social acceptance. Positive correlations with overall psychological well-being and two of its components, namely, personal growth and purpose in life, were also found. Two hierarchical multiple regression models underscored that positive attitudes toward Internet technologies constitute the most important predictor of social well-being, and it appears to be a significant predictor for psychological well-being as well. Results are discussed and integrated into the Positive Technology theoretical framework that sustains the value of technological resources for improving the quality of personal experience and well-being.


2016 ◽  
Vol 3 (3) ◽  
Author(s):  
Reshma. N. S. ◽  
Manjula. M. Y.

Psychological well-being can be referred to as positive psychological functioning, which involves multidimensional constructs as well as the degree to which an individual perceives himself/herself as functioning well on areas like self acceptance, environmental mastery, personal growth and positive relationships. The current study aims at exploring psychological well-being across gender and socio-economic status among middle adults. The study consists of 266 middle adults (male=101, females=168) selected from 3 different socio-economic status groups (high=75, middle=114, low=77). The sample was drawn from urban population from Mangalore city. The age of the sample ranged between 40-55 yrs. Kuppuswamy’s socio-economic status scale (R-2012) and psychological well-being scale by Seema Mehrotra (2013) were administered. The data was analyzed using two-way ANOVA and post hoc test of least significant difference. The results revealed that women have significantly higher positive relations than men. Findings related to different socio-economic groups revealed that, adults belonging to high socio-economic status groups have significantly higher self-acceptance, mastery & competency, engagement & growth and overall psychological well-being compared to adults from low socio-economic status group, and significantly higher mastery & competency, overall psychological well-being than middle socio-economic status group. Middle socio-economic group adults have significantly higher self-acceptance, engagement & growth, and overall psychological well-being when compared to adults from low socio-economic status group.


2021 ◽  
Vol 3 (2) ◽  
pp. 206-217
Author(s):  
Nurul Aisyah Sartika ◽  
Yusi Riksa Yustiana ◽  
Ipah Saripah

The purpose of the study was to describe the psychological well-being profile of adolescent victims of body shaming. The research method is descriptive analysis with a quantitative approach. The instrument uses Ryff's Psychological Well-Being Scale and body shaming questionnaire. The distribution of the questionnaire was carried out with the help of the Google Form application with a total of 30 respondents. 40% of respondents victims of body shaming indicate good enough psychological well-being, 26.67% of respondents indicate a good category, 26.67% of respondents indicate a very good category, and 6.67% of respondents indicate a poor category.  Adolescent victims of body shaming based on the percentage of the total score on each dimension of psychological well-being the largest is purpose in life (18.62%), followed by the autonomy dimension (17.80%), personal growth (17.72%), positive relations with others (16.08%), environmental mastery (16.08%), and the smallest percentage was obtained by self-acceptance dimension (13.70%). There is no significant difference in psychological well-being of adolescent victims of body shaming based on gender and age.


2015 ◽  
Vol 8 (1) ◽  
pp. 155
Author(s):  
Maqhfirah DR

Having breast cancer have a huge impact on quality of life of survivors. One of it is decreased psychological well-being. Psychological well-being is a description of the psychological health of individuals based on the fulfillment of the criteria that individual positive psychological functioning, encompassing  self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life and personal growth. Well-being therapy can apply to increase the level of psychological well-being in breast cancer survivors. Participants this study are two women with post-mastectomy breast cancer, metastases experienced last year, and is undergoing medical treatment such as chemotherapy. Well-being therapy conducted within a month, in five sessions. Results indicate that application of well-being therapy has changed their psychological well-being level to the better. They were more accepting with their health condition and have better relationships with the significant people. This is clout by good motivation, support from their significant  people during the therapy of process and using of religious aspects as one way in eudomanic approach to well-being therapy. In addition, the good rapport between researcher and participants is important to supported therapeutic effect.


2015 ◽  
Vol 2 (2) ◽  
Author(s):  
Saqib Bashir ◽  
Prof. Abu Sufiyan Zilli

The aim of this study was to compare the psychological well-being of public and private undertakings in Aligarh. The sample consisted of 100 participants including 50 each from public and private undertakings. Psychological well-being is a positive aspect that is present in every individual in varying degree& it is very important to measure psychological well-being among public & private sector due to its role of productivity in each sector. Psychological well Being is an important aspect for effective performance in each undertaking sector, as it determines the internal feelings to persuade the external actions .Low psychological well-being is obvious to effect any domain of our life may it be academic  or  work life. 42 item versions Psychological well being scale by Carol ryff was used to collect the data from different private & public undertakings in Aligarh. This scale consist of six dimensions namely Autonomy, Environmental Mastery, Personal Growth, Positive Relationship, Purpose in Life, Self-Acceptance. Mean, Standard Deviation and t-test were applied for analysis of data. The findings of this study revealed that over all psychological well-being of public undertakings is higher than private undertakings. Significant difference of overall psychological well-being was found between public and private undertakings in Aligarh .Furthermore, significant difference was found on all above mentioned dimensions of psychological well-being except autonomy and self-acceptance.


2021 ◽  
Vol VI (I) ◽  
pp. 243-252
Author(s):  
Nadia Nazir ◽  
Shazia Zamir ◽  
Aisha Bibi

The aim of this study was to analyze the gender-based difference in psychological well-being among university teachers-a quantitative study with a population of 192 university teachers from four universities of Islamabad. A random sample technique was used, and 130 university teachers were chosen as a sample of the study. A standardized questionnaire developed by Ryff (2014) consisted of six dimensions, and 42 items were used. The findings of the study revealed that there was a significant difference between "autonomy, environmental mastery, purpose in life, positive relations and self-acceptance" but not in "personal growth". It is also revealed that men scored high in all scopes of psychological well-being except in the "personal growth" of university teachers. It may be recommended that by taking care of psychological well-being, educational institutions may reduce the problems of faculty members, which may lead intuitions towards success.


2020 ◽  
pp. 29-31
Author(s):  
Rupsa Chatterjee ◽  
Sadhan Das Gupta

The present study has been designed to investigate different psycho-social issues related to institutionalization amongst the elderly people. The present study aimed more specifically to highlight whether there is any difference with reference to their quality of life , coping with stress and psychological wellbeing between institutionalized and non-institutionalized widowed elderly individuals. A sample (n=120) consisting of two groups of elderly ( age 65-75) people classified in institutionalized (30 male , 30 female) and non-institutionalized (30 male , 30 female) were taken for the study. The participants were given self-reporting questionnaires to fill out and they rate their quality of life, coping their stress and psychological well-being. To assess the quality of life WHO-QUALITY OF LIFE BREF (1996) was selected as a tool. To assess the coping strategies with stress WAYS OF COPING QUESTIONNAIRE (1985) by Folkman and Lazarus was used as a tool. To assess the psychological well being Warwick Edinburgh Mental Well-being scale (2007) was used. General health questionnaire was used to assess the general health state of an individual. As per the demands of the collected data format, two- way ANOVA was suitable to be conducted for statistical analysis, for each of the three separate entities viz. quality of life, coping and well-being for the two groups of elderly individuals who varied in terms of institutionalization. Initially, the obtained result for quality of life showed a significant difference between two groups for physical health, psychological and environmental quality. Interestingly, gender difference did not affected quality of life only for the domain of psychological while the rest of them were significant. Coping as another variable in the present study, involved distancing, self-controlling, accepting responsibility, escape avoidance and positive reappraisal to be significant in terms of institutionalization. Gender difference , however , significantly affected only the accepting responsibility as coping strategy . Lastly, psychological well-being is more effective to be significant in terms of both institutionalization and gender variation.


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