scholarly journals Effects of eccentric exercise on muscle architecture in adults: A systematic review

2021 ◽  
Author(s):  
Rodrigo Lizama-Pérez ◽  
◽  
Ignacio Chirosa-Ríos ◽  
Luis Chirosa-Ríos ◽  
Enrique Olave ◽  
...  
Keyword(s):  
Adult Population ◽  
Clinical Trial Design ◽  
Muscle Thickness ◽  
Muscle Architecture ◽  
Eccentric Training ◽  
Eligibility Criteria ◽  
Fascicle Length ◽  
Expert Opinions ◽  
Review Question ◽  
E Mail

Review question / Objective: Question: What is the effect of eccentric training on muscle architecture in the adult population? Objective: This review aims to evaluate the effects of eccentric training on muscle architecture in the adult population. Condition being studied: Healthy individuals who were subjected to eccentric training. Eligibility criteria: Articles that met the following criteria were included in this review: (I) subjects >18 years old, (II) Eccentric training program longer than 4 weeks (III) Studies with randomized clinical trial design, (IV) studies reporting measures of muscle architecture: “pennation angle”, “fascicle length”, “muscle thickness”, (V) full text available, and (VI) articles in English. In addition, we excluded all those articles that (I) Eccentric training programs of less than 4 weeks (II) conference presentations, theses, books, editorials, review articles and expert opinions, (III) duplicate articles, and (IV) articles in which the principal or secondary authors did not respond to e-mail requests.

scholarly journals The effects of eccentric training on hamstring muscle architecture

Kinesiology ◽  
2021 ◽  
Vol 53 (1) ◽  
pp. 141-153
Author(s):  
Murat Emirzeoğlu ◽  
Tüzün Fırat ◽  
Özlem Ülger
Keyword(s):  
Training Session ◽  
Muscle Thickness ◽  
Muscle Architecture ◽  
Eccentric Training ◽  
Hamstring Muscle ◽  
Cross Sectional ◽  
Functional Changes ◽  
Hamstring Injuries ◽  
Architectural Features ◽  
Hand Muscle

The architectural features of the hamstring muscle group are important to prevent injury or to reduce the risk of re-injury. Besides, eccentric training is often used in the rehabilitation of hamstring injuries. The aim of this systematic review was to examine the changes created by eccentric training on hamstring muscle architecture and to determine the minimal values of training duration and intensity for requiring functional changes. The research was conducted on the PubMed, Scopus, Web of Science, COCHRANE, CINAHL, and Pedro databases. Full-text studies examining the effect of eccentric training on at least one parameter of the hamstring muscle architecture were included in the review. Studies on cadavers and animals and studies involving different types of training combined with eccentric training were excluded. Twelve of the 7954 studies met the set criteria. According to the results, eccentric training undoubtedly increases fiber length. However, the pennation angle tends to decrease. On the other hand, muscle thickness and cross-sectional area tends to increase depending on the eccentric training. Although the frequency, number of sets and number of repetitions in sets were similar in the examined studies, muscle architecture changes were different. We think that eccentric training duration and the number of repetitions in total or per training session seem to have an impact on muscle architecture. In order to determine the minimal eccentric training program that can create these changes, quality research is needed to examine the duration, intensity and methods of eccentric training.

Plantar Flexor Muscle Architecture Changes as a Result of Eccentric Exercise in Patients With Achilles Tendinosis

2014 ◽  
Vol 7 (6) ◽  
pp. 460-465 ◽  
Author(s):  
Matthew T. Crill ◽  
Gregory Berlet ◽  
Christopher Hyer
Keyword(s):  
Case Series ◽  
Muscle Architecture ◽  
Medial Gastrocnemius ◽  
Eccentric Training ◽  
Plantar Flexors ◽  
Flexor Muscle ◽  
Fascicle Length ◽  
Achilles Tendinosis ◽  
Muscle Fascicle ◽  
Maximal Load

Eccentric training for Achilles tendinosis (AT) has been reported to significantly improve patient symptoms. There has been no biomechanical explanation on the mechanism for specific rehabilitation technique. The purpose of this study was to determine changes in muscle architecture that occurred as a result of Achilles tendinosis injury and a subsequent eccentric rehabilitation program. Twenty-five patients (age, 53.3 ± 17.5 years) diagnosed with AT participated in 6 weeks of rehabilitation. Specific exercises for the ankle plantar flexors consisted of maximal load eccentric muscle action using 3 sets of 15 repetitions. Patients also completed a protocol for AT, which consisting of traditional rehabilitation. Medial gastrocnemius (GM) and lateral gastrocnemius (GL) muscle fascicle length and thickness were measured with ultrasound at 2-week intervals from initial treatment day to the end of 6 weeks of rehabilitation. Medial gastrocnemius fascicle length increased (45.1 ± 10.5 mm to 51.4 ± 10.5 mm; P = .22) between the initial day of rehabilitation and after 6 weeks of rehabilitation. But, GM thickness (16.3 ± 3.5 mm to 16.8 ± 2.0 mm), GL fascicle length (47.2 ± 10.0 mm to 47.1 ± 7.4 mm), and GL thickness (14.9 ± 5.2 mm to 14.4 ± 2.7 mm) did not change as a result of rehabilitation. A 6-week eccentric-biased exercise increased the GM muscle fascicle length by 12%, but GM thickness, GL fascicle length, and GL thickness did not change as a result of rehabilitation. Eccentric training for the treatment of AT is well recognized, but the mechanism of action has not been previously reported. A 6-week eccentric training protocol increased the GM muscle fascicle length by 12%, and this correlated with improvement in a validated patient outcome scoring system. Further study is warranted to determine a predictive relationship between improvement of GM fascicle length and outcome scores. Levels of Evidence: Therapeutic, Level IV: Case series

scholarly journals Force–Time Characteristics of Dynamic and Isometric Muscle Actions: Association with Muscle Architecture in Female Athletes

2021 ◽  
Vol 11 (11) ◽  
pp. 5272
Author(s):  
Vasiliki Gaspari ◽  
Gregory C. Bogdanis ◽  
Ioli Panidi ◽  
Georgia Giannakopoulou ◽  
Gerasimos Terzis ◽  
...  
Keyword(s):  
Female Athletes ◽  
Average Rate ◽  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Muscle Architecture ◽  
Rate Of Force Development ◽  
Fascicle Length ◽  
Force Development ◽  
Force Time ◽  
Muscle Actions

The association between force–time characteristics of isometric leg press (ILP) and countermovement jump (CMJ) with vastus lateralis (VL) muscle architecture, was examined in 19 female athletes (aged 23.2 ± 5.4 years). Peak force (PF), average rate of force development (ARFD) and rate of force development (RFD) at different time epochs were calculated from the force–time curve, as well as CMJ jump height and power. Significant correlations were found between ILP-PF and CMJ power (r = 0.658, p < 0.01), while both variables were correlated with VL thickness and fascicle length (r = 0.471 to 0.648, p < 0.05). Significant correlations were also observed between ILP-RFD epochs and VL fascicle length (r = 0.565 to 0.646, p < 0.05) and between CMJ height with VL thickness (r = 0.523, p < 0.05). Furthermore, positive correlations were found between ILP and CMJ in ARFD (r = 0.625, p < 0.01) and RFD epochs (r = 0.464 to 0.566, p < 0.05). ILP-PF and muscle thickness accounted for 52.8% (p = 0.002) of the variance in CMJ power. These results suggest that isometric force time characteristics are associated with power generation during dynamic muscle actions. Furthermore, VL muscle thickness and fascicle length are associated with rapid force production in female athletes, irrespective of the type of muscle action.

Short-term effects of neuromuscular electrical stimulation and ultrasound therapies on muscle architecture and functional capacity in knee osteoarthritis: a randomized study

2018 ◽  
Vol 33 (3) ◽  
pp. 418-427 ◽  
Author(s):  
Gul Devrimsel ◽  
Yavuz Metin ◽  
Munevver Serdaroglu Beyazal
Keyword(s):  
Knee Osteoarthritis ◽  
Functional Capacity ◽  
Therapy Group ◽  
Randomized Study ◽  
Neuromuscular Electrical Stimulation ◽  
Muscle Thickness ◽  
Muscle Architecture ◽  
Ultrasound Therapy ◽  
Fascicle Length ◽  
Hot Pack

Objective: To determine the effects of ultrasound therapy and neuromuscular electrical stimulation (NMES) application on the muscle architecture and functional capacity in patients with knee osteoarthritis. Design: A randomized study. Subjects: A total of 60 patients with knee osteoarthritis. Interventions: Participants were randomized into one of the following two intervention groups, five days a week, for three weeks: the combination of NMES application, hot pack, and exercise therapy was applied to the NMES group. The combination of therapeutic ultrasound, hot pack and exercise therapy was applied to the ultrasound therapy group. Main measures: Subjects were evaluated for pain and functional capacity with the use of the visual analog pain scale (VAS), Western Ontario and McMaster Universities Arthritis Index (WOMAC), and 15 meter walking test. The muscle architecture (muscle thickness, pennation angle and fascicle length) was assessed from vastus lateralis and quadriceps femoris muscles bilaterally by ultrasonography. Results: Two groups presented significant improvements in all outcome measures before and after treatment ( P < 0.01). There were significant improvements in VAS rest pain ( P < 0.05), VAS activity pain ( P < 0.05), WOMAC pain ( P < 0.05), WOMAC stiffness score ( P < 0.05), and WOMAC physical function ( P < 0.05) for the ultrasound therapy group in comparison to the NMES group. NMES group exhibited more increases in the muscle thickness and fascicle length values when compared to ultrasound therapy group ( P < 0.05). Conclusion: Ultrasound therapy appears to be an effective treatment in reducing pain and improving functional capacity. NMES application has more effects on the muscle architecture.

scholarly journals Rate of Force Development and Muscle Architecture after Fast and Slow Velocity Eccentric Training

Sports ◽  
2019 ◽  
Vol 7 (2) ◽  
pp. 41 ◽  
Author(s):  
Angeliki-Nikoletta Stasinaki ◽  
Nikolaos Zaras ◽  
Spyridon Methenitis ◽  
Gregory Bogdanis ◽  
Gerasimos Terzis
Keyword(s):  
Resistance Training ◽  
Vastus Lateralis ◽  
Muscle Architecture ◽  
Rate Of Force Development ◽  
Vastus Lateralis Muscle ◽  
Eccentric Training ◽  
Fascicle Length ◽  
Force Development ◽  
Muscle Fascicle ◽  
Slow Velocity

The aim of the study was to investigate the rate of force development (RFD) and muscle architecture early adaptations in response to training with fast- or slow-velocity eccentric squats. Eighteen young novice participants followed six weeks (two sessions/week) of either fast-velocity (Fast) or slow-velocity (Slow) squat eccentric-only training. Fast eccentric training consisted of nine sets of nine eccentric-only repetitions at 70% of 1-RM with <1 s duration for each repetition. Slow eccentric training consisted of five sets of six eccentric-only repetitions at 90% of 1-RM with ~4 sec duration for each repetition. Before and after training, squat 1-RM, countermovement jump (CMJ), isometric leg press RFD, and vastus lateralis muscle architecture were evaluated. Squat 1-RM increased by 14.5 ± 7.0% (Fast, p < 0.01) and by 5.4 ± 5.1% (Slow, p < 0.05). RFD and fascicle length increased significantly in the Fast group by 10–19% and 10.0 ± 6.2%, p < 0.01, respectively. Muscle thickness increased only in the Slow group (6.0 ± 6.8%, p < 0.05). Significant correlations were found between the training induced changes in fascicle length and RFD. These results suggest that fast eccentric resistance training may be more appropriate for increases in rapid force production compared to slow eccentric resistance training, and this may be partly due to increases in muscle fascicle length induced by fast eccentric training.

Impact of Askling L-PROTOCOL on muscle architecture, flexibility and sprint performance.

2021 ◽  
Author(s):  
Diego Alonso-Fernandez ◽  
Juan Martinez-Fernandez ◽  
Pedro Docampo-Blanco ◽  
Rosana Fernandez-Rodriguez
Keyword(s):  
Muscle Architecture ◽  
Sprint Performance ◽  
Moderate Intensity ◽  
Control Group ◽  
Maximum Speed ◽  
Eccentric Training ◽  
Fascicle Length ◽  
Hamstring Flexibility ◽  
The Impact ◽  
Experimental Group

Eccentric training has been shown to be important for hamstring strain injuries rehabilitation and prevention. The Askling L-PROTOCOL (L-P), comprising three exercises aimed at eccentric training and hamstring lengthening, was shown to improve this injuries recovery and relapse times in comparison with other traditional exercise-based protocols. However, the causes of these results remain unclear. This study looks at the impact of an 8-week L-P followed by 4 weeks of detraining on the architecture of the biceps femoris long head, hamstring flexibility and sprint performance. Twenty-eight healthy individuals were divided into two groups: an experimental group, which carried out the L-P, and a control group with no training. Muscle architecture was measured using 2Dultrasound, hamstring flexibility using goniometry and sprint performance using sports radar equipment before(M1) and after(M2) the training period and after detraining(M3). No significant changes were observed between M1 and M2 in the experimental group with regard to fascicle length(t=-0.79,P>.05), theoretical maximum speed (t=-1.43,P>.05), horizontal force (t=0.09,P>.05), force application during sprint running(t=-0.09,P>.05) and horizontal power (t =-0.97,P>.05), but, however, changes were observed in hamstring flexibility (t=-4.42,d=0.98,P<.001) returning to pre-training values after detraining period(t=-1.11,P>.05). L-P has been shown to be an eccentric protocol of moderate intensity and easy implementation that could be interesting to include throughout a sport season.

Effects of the Functional Heel Drop Exercise on the Muscle Architecture of the Gastrocnemius

2020 ◽  
Vol 29 (8) ◽  
pp. 1053-1059
Author(s):  
Diego Alonso-Fernandez ◽  
Yaiza Taboada-Iglesias ◽  
Tania García-Remeseiro ◽  
Águeda Gutiérrez-Sánchez
Keyword(s):  
Repeated Measures ◽  
Muscle Thickness ◽  
Pennation Angle ◽  
Muscle Architecture ◽  
Medial Gastrocnemius ◽  
Control Group ◽  
Fascicle Length ◽  
Rehabilitation Programs ◽  
Architectural Characteristics ◽  
Induced Changes

Context: The architectural characteristics of a muscle determine its function. Objective: To determine the architectural adaptations of the lateral gastrocnemius (LG) and medial gastrocnemius (MG) muscles after a functional eccentric strength training protocol consisting of heel drop exercises, followed by a subsequent detraining period. Design: Pretest and posttest. Setting: Training rooms and laboratory. Participants: The participants (N = 45) who were randomly divided into an experimental group (EG, n = 25) and a control group (CG, n = 20). Interventions: The 13-week intervention included participants (N = 45) who were randomly divided into an EG (n = 25) and a CG (n = 20). The EG performed a week of control and training, 8 weeks of eccentric training, and 4 weeks of detraining. The CG did not perform any type of muscular training. The architectural characteristics of the LG and MG muscles were evaluated at rest in both groups using 2-D ultrasound before (pretest–week 1) and after (posttest–week 9) the training, and at the end of the detraining period (retest–week 13). Main Outcome Measures: One-way repeated measures analysis of variance was used to determine training-induced changes in each of the variables of the muscle architecture. Results: After the training period, the members of the EG experienced a significant increase in the fascicle length of LG (t = −9.85, d = 2.78, P < .001) and MG (t = −8.98, d = 2.54, P < .001), muscle thickness (t = −6.71, d = 2.86, P < .001) and (t = −7.85, d = 2.22, P < .001), and the pennation angle (t = −10.21, d = 1.88, P < .05) and (t = −1.87, d = 0.53, P < .05), respectively. After the detraining period, fascicle length, muscle thickness, and pennation angle showed a significant decrease. In the CG, no significant changes were observed in any of the variables. Conclusions: The heel drop exercise seems to generate adaptations in the architectural conditions of LG and MG, which are also reversible after a detraining period. These results may have practical implications for injury prevention and rehabilitation programs.

Architecture of Contracting Human Muscles and Its Functional Significance

2000 ◽  
Vol 16 (1) ◽  
pp. 88-97 ◽  
Author(s):  
Yasuo Kawakami ◽  
Yoshiho Ichinose ◽  
Keitaro Kubo ◽  
Masamitsu Ito ◽  
Morihiro Imai ◽  
...  
Keyword(s):  
Plantar Flexion ◽  
Muscle Thickness ◽  
Normal Subjects ◽  
Human Muscle ◽  
Muscle Architecture ◽  
Triceps Brachii ◽  
Fascicle Length ◽  
Ultrasonic Images ◽  
Relationship Of

This paper reviews three of our recent studies on human muscle architecture in vivo. 1. Hypertrophic changes: From B-mode ultrasonograms, pennation angles and thickness of triceps brachii were determined for normal subjects and highly-trained bodybuilders. There was a significant correlation between muscle thickness and pennation angles. It was confirmed that hypertrophy was accompanied by an increase in pennation angles. 2. Variation of fascicle architecture: Fascicle lengths and pennation angles were obtained from different positions in the gastrocnemius muscle while the subjects relaxed and performed isometric plantar flexion. The fascicle length was uniform throughout the muscle and shortened by contraction (30-34% at 50% of the maximal force). On the other hand, pennation angles differed among positions and increased by contraction. The muscle thickness did not change by contraction. Pen-nation angles were significantly correlated with muscle thickness within muscle. 3. Joint position-fascicle length relationships: Ultrasonic images of the gastrocnemius and soleus muscles were obtained while the subject performed maximal isometric plantarflexion at various joint positions, from which fascicle lengths and angles were determined. The length-force relationship of each muscle was estimated. It was suggested that human muscle architecture has an ability to make substantial changes to adapt to environmental conditions.

scholarly journals Correlation analysis between lower limb muscle architectures and cycling power via ultrasonography

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Hyung-Jin Lee ◽  
Kang-Woo Lee ◽  
Kurokawa Takeshi ◽  
Yong-Woo Lee ◽  
Hee-Jin Kim
Keyword(s):  
Short Distance ◽  
Muscle Thickness ◽  
Rectus Femoris ◽  
Muscle Architecture ◽  
Long Distance ◽  
Significant Independent Predictor ◽  
Fascicle Length ◽  
S Cycling ◽  
Architectural Characteristics ◽  
Fascicle Angle

AbstractThe primary purpose was to examine the relationship between the muscle architectural characteristics of short and long-distance cyclist—including muscle thickness, fascicle angle, and fascicle length—of the anterior thigh and posterior leg and its impact in 20-s cycling power. The secondary purpose was to clarify the muscle variables that predict the cycling power by using ultrasonography to measure the muscle architectural characteristics. Twenty-four varsity cyclists participated in this study, of whom 12 were short-distance cyclists and 12 were long-distance cyclists. B-mode ultrasonography was used to measure muscle architecture parameters. A cycle ergometer was used to measure the cycling power. The rectus femoris, vastus medialis, and medial head of gastrocnemius were significantly thicker in short-distance cyclists than in long-distance cyclists at every site (p < 0.05). Our analysis revealed that the rectus femoris fascicle length at the 30% level of the thigh was a significant independent predictor of the 20-s cycling power in short-distance cyclists, while the rectus femoris fascicle angle at the 50% level was that of the 20-s cycling power in long-distance cyclists. These findings highlight the significance of rectus femoris muscle architecture to cycling power.

scholarly journals The Influence of Maturity Status on Muscle Architecture in School-Aged Boys

2020 ◽  
Vol 32 (2) ◽  
pp. 89-96 ◽  
Author(s):  
John M. Radnor ◽  
Jon L. Oliver ◽  
Charlotte M. Waugh ◽  
Gregory D. Myer ◽  
Rhodri S. Lloyd
Keyword(s):  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Normal Growth ◽  
Peak Height ◽  
Muscle Architecture ◽  
Height Velocity ◽  
Group Differences ◽  
Peak Height Velocity ◽  
Fascicle Length ◽  
Post Hoc

Purpose: To determine the differences in muscle architecture of the lower limb in pre-peak height velocity (PHV), circa-PHV, and post-PHV boys. Method: Muscle architecture variables from both the gastrocnemius medialis (GM) and vastus lateralis (VL) were derived from ultrasonographic images in 126 school-aged boys. One-way analysis of variance using Bonferroni post hoc comparisons was employed to determine between-group differences, and effect sizes were calculated to establish the magnitude of these differences. Results: All muscle architecture variables showed significant small to large increases from pre-PHV to post-PHV, excluding GM fascicle length (d = 0.59–1.39; P < .05). More discrete between-group differences were evident as GM and VL muscle thickness, and physiological thickness significantly increased between pre-PHV and circa-PHV (d > 0.57; P < .05); however, only the VL muscle thickness and physiological thickness increased from circa-PHV to post-PHV (d = 0.68; P < .05). The post-PHV group also showed larger GM pennation angles than the circa-PHV group (d = 0.59; P < .05). Conclusion: The combined results showed that maturation is associated with changes in muscle morphology. These data quantify that the maturity-related changes in muscle architecture variables provide a reference to differentiate between training-induced adaptations versus changes associated with normal growth and maturation.

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