Investigation of Some Physiological Parameters in Women Taken Teraband Exercise Training

2021 ◽  
Vol 15 (12) ◽  
pp. 3553-3554
Author(s):  
Mine Turğut ◽  
Taner Bozkuş
Keyword(s):  
Blood Lipids ◽  
Exercise Program ◽  
Blood Lipid ◽  
Physiological Parameters ◽  
Fat Percentage ◽  
Blood Samples ◽  
Before And After ◽  
Package Program ◽  
Sedentary Women ◽  
Positive Effect

Aim: This study aimed to investigate the effect of a six-week theraband (strength band) exercise program on some physiological parameters in sedentary women. Method: The pretest-posttest model was used in the study. Before the study, the participants were asked whether they had any health problems. In this study, 34 volunteer women with a mean age of 26.91±2.64 years and a mean height of 164.20±4.36 who regularly attended a private sports centre were included in the study. Before and after the exercise program, body weight, fat percentage, and blood samples were taken in the morning on an empty stomach by experts in the appropriate laboratory environment at the health institution. The obtained data were analyzed in SPSS 22.0 package program. Paired Sample T Test was applied to compare the values before and after exercise. Results: As a result, it was determined that sedentary women who regularly performed theraband exercise for six weeks had a positive effect on their weight, fat percentage and blood lipids (Triglyceride, Cholesterol, HDL and LDL) levels (p<0.05). Conclucions: As a result, since the teraband (strength band) exercises we applied in our study were both affordable and can be easily performed by individuals at home, it has great importance for health that these exercises can be promoted more, and people's awareness. Keywords: Teraband, Exercise, Blood lipid

scholarly journals THE EFFECT OF 8 WEEK RESISTANCE EXERCISES ON BLOOD LIPIDS AND BLOOD SUGAR LEVELS IN SEDENTARY WOMEN

2019 ◽  
Vol 19 (S1) ◽  
pp. 94-98
Author(s):  
M Turgut ◽  
S Bağır ◽  
T Bozkuş ◽  
L Talaghir ◽  
M Sarıkaya
Keyword(s):  
Resistance Exercise ◽  
Blood Sugar ◽  
Exercise Program ◽  
T Test ◽  
Significant Difference ◽  
Resistance Exercises ◽  
Before And After ◽  
Package Program ◽  
Sugar Levels ◽  
Sedentary Women

Aim. The purpose of this study was to investigate the effects of an eight-week resistance exercise program on blood fats and blood sugar in sedentary women. The study included 20 volunteers with a mean age of 31.70 ± 3.81 years. Materials and methods. Blood samples were taken by the experts in the appropriate laboratory environment in the morning before and after the resistance exercise program, which was administered 60 minutes 3 days a week for 8 weeks in the mornings on an empty stomach. Dependent groups t-test (Paired Sample T-Test) was applied to compare descriptive statistics with pre- and post-exercise values by using SPSS 22.0 package program. Results. There was a significant difference between GLU, Triglyceride, HDL, LDL, and total cholesterol levels before and after the resistance exercise program (p > 0.05). Conclusions. Resistance exercises have a positive effect on blood sugar and blood fat change. Therefore, we think that it can be used as protection from cardiovascular diseases, and if these exercises are applied regularly, they will have many positive results in terms of health.

scholarly journals Effects of 8-week zumba exercise on blood lipids profile in sedentary women

2021 ◽  
Vol 25 (3) ◽  
pp. 172-177
Author(s):  
Mine Turgut ◽  
Yusuf Soylu
Keyword(s):  
Blood Lipids ◽  
Low Density Lipoprotein ◽  
Exercise Program ◽  
Density Lipoprotein ◽  
Health Behaviours ◽  
Lipoprotein Cholesterol ◽  
Before And After ◽  
Post Test ◽  
Lipids Profile ◽  
Sedentary Women

Background and Study Aim. Different aerobic exercise may affect women’s health behaviours. Therefore, this study aimed to determine the effect of 8-week Zumba exercises applied to sedentary women on lipid profile. Material and Methods. Fifty voluntary healthy sedentary women with a mean age of 32.1 ± 6.8 years and a mean height of 158.4 ± 15.5 cm participated in the study. Before and after the exercise program, blood samples and body weight were taken on before breakfast in the morning by experts in the appropriate laboratory environment, some environmental measurements. In the analysis of the data, the SPSS 22.0 package program was used to compare the pre-post exercise values (Paired Sample T-Test) as well as descriptive statistics. The effect sizes (Cohen's d) were calculated to provide the estimation of the comparisons between the pre-test and post-test results of the obtained values. Results. According to the results, it was determined that there were significant differences between blood lipids Glucose, Urea, Triglyceride, total High-Density Lipoprotein Cholesterol (HDL-C) and Low-Density Lipoprotein Cholesterol (LDL-C) levels before and after Zumba exercise program (p <0.05). In addition, it was determined that there was a significant and positive change between the pre-test and post-test BMI values (p <0.05). Conclusions. According to the results of the study, it was concluded that the 8-week Zumba exercise program applied to sedentary women had a positive effect on the lipid profiles of women.

scholarly journals Reviewing the Effect of 10 Days of Intense Exercise Period on Certain Blood Parameters of Tennis Players

2018 ◽  
Vol 6 (11) ◽  
pp. 95
Author(s):  
Muzaffer Selcuk ◽  
Vedat Cinar ◽  
Mucahit Sarikaya ◽  
Salih Oner
Keyword(s):  
Statistical Significance ◽  
Exercise Program ◽  
Blood Parameters ◽  
Intense Exercise ◽  
Negative Effects ◽  
Blood Samples ◽  
Tennis Players ◽  
Before And After ◽  
Exercise Period ◽  
Competition Period

This study aims to observe the possible negative effects that might occur on bio-chemistry and hemogram values of tennis players during the intense competition period by comparing the blood values of pre-competition period with 10 days of intense exercise. Blood samples were obtained from tennis team players who do not have any specific health problems and who study in university and regularly exercise. Mean age of the athletes are 22,40 ± 3,20 years and mean height is 179,83 ± 7,57 cm. This study is performed with 14 volunteer tennis players. Blood samples are obtained during the first day of the intense exercise program after the exercise, last day of the exercises and also right after the exercises. As per the obtained data, descriptive statistics are run (mean and standard deviation) and in order to compare the values of before and after the 10 days of intense exercise, Wilcoxon two related sample test was used. As per the results of the blood tests from before and after the exercise period, it is seen that values such as AST, ALT, MCH, MCHC and CK showed statistical significance (P<0.05). The athletes who prepared for the competitions with these values showed positive increases in bio-chemistry and hemogram values.

scholarly journals Combination of Aerobics and Resistance Training to Obesity University Student Serum Visfatin Level Influence

2015 ◽  
Vol 9 (1) ◽  
pp. 424-428
Author(s):  
Xuhui Li ◽  
Xiaomei Fan
Keyword(s):  
Resistance Training ◽  
University Students ◽  
Blood Lipid ◽  
University Student ◽  
Control Group ◽  
Fat Percentage ◽  
Before And After ◽  
Group A ◽  
Visfatin Level

Purpose: Discuss on combination of long-term aerobics and resistance training to obesity university student serum visfatin level and blood lipid metabolism influence, and reveal potential mechanism of losing weight through exercises. Method: Divide 30 obesity university students into 3 groups, control group (group C), aerobics group (group A as well as aerobics and resistance training combinative group (group A+R), take in 16 periods’ training, before and after intervention respectively test the three groups’ weight (W), body mass index (BMI),fat mass (FM), fat percentage (%F); serum TG,TCH,HDL-C,LDL-C content and visfatin level, result:16 after 16 weeks sports intervention, compare group A and group A+R with group C, W,BMI,FM,%F obvious drop (P<0.05); serum TG,TCH,LDL-C content obvious drop (P<0.05), serum HDL-C obvious rises (P<0.05), serum visfatin content obvious drops (P<0.05), compare group A+R with group A, the FM,%F and serum visfatin content obvious drop, other indicators have no significant differences. Relevant analysis finds that serum visfatin content is positive correlated to W, BMI, FM, F%, TG, TCH and LDL-C(P<0.05), and is negative correlated to HDL-C. Conclusion: Both 16 weeks’ aerobics as well as combination of aerobics and resistance training have good improvements to obesity university students’ weight and body composition, and have good adjustment on blood lipid metabolic disorder, and reduce serum visfatin level. Combination of aerobics and resistance training has more obvious impacts on FM, % F and serum visfatin content, and meanwhile, serum visfatin level is positive correlated to weight, BMI, %F, FM, TG, TCH, LDL-C, while is negative correlated to HDL-C.

scholarly journals The effect of 8 week resistance exercise on some anthropometric measurements and body composition to Sedentary Women

2018 ◽  
Vol 23 (2) ◽  
pp. 93-97
Author(s):  
M. Turğut ◽  
S. Bağir ◽  
M. Sarikaya ◽  
Ü. Tinaz
Keyword(s):  
Body Composition ◽  
Resistance Exercise ◽  
Exercise Program ◽  
The Body ◽  
Anthropometric Measurements ◽  
Wilcoxon Test ◽  
Anthropometric Measurement ◽  
Significant Difference ◽  
Before And After ◽  
Sedentary Women

Purpose: The aim of this study is to determine the effect of resistance exercise program applied to eight weeks on some anthropometric measurements and body composition in sedentary women. Material: Fifteen volunteer women with a mean age of 20.67 ± 1.29 years were included in the study. After asking the participants whether there are any health problems before the exercise program, detailed information was given and the exercises were implemented correctly and efficiently. Participants were given a 45-minute resistance exercise for 3 days a week. In order to compare the data obtained (Wilcoxon Test) was applied to compare descriptive statistics with pre- and post-exercise values via using SPSS 22.0. Before and after the exercise program (Weight, Hip circumference, calf circumference, chest circumference, waist circumference, shoulder circumference and BMI) were measured Results: According to the findings of the study, it was determined that there was a significant difference between the anthropometric measurement and body composition values of the exercise program applied before and after the exercise program of the participating women (p> 0.05) Conclusions: In conclusion, the effects of regularly performed exercises, especially aerobic and resistance exercises done for women, on persons are seen in the literature and research essays. Deterioration in the body composition of women is seen depending on age and excessive weight.

scholarly journals Analysing the Effects of an 8-Week Exercise Program Applied to Sedentary Individuals on Body Composition, Self-Confidence and Social-Physical Anxiety Levels

2019 ◽  
Vol 7 (8) ◽  
pp. 73
Author(s):  
Selin Baikoğlu ◽  
Suzan Dal ◽  
Burcu Güvendi ◽  
Cemile Nihal Yurtseven ◽  
Uğur Gençtürk
Keyword(s):  
Body Composition ◽  
Exercise Program ◽  
Anxiety Level ◽  
Fat Percentage ◽  
Positive Effects ◽  
Self Confidence ◽  
The Social ◽  
Before And After ◽  
Medium Level ◽  
Anxiety Levels

It is believed that while sports turns individuals into physiologically healthier individuals, it also has psychologically positive effects on individuals. This study is conducted to analyse the effects of an 8-week exercise program applied to sedentary individuals on self-confidence and their social-physical anxiety level by analysing the impacts on body composition. The experiment group of this study is limited to a total of 40 individuals, 20 female and 20 male, who are members of a private fitness club and who did not do sports regularly. After all the details of the study are explained to the experiment group and consent is taken, a self-confidence scale and social physical anxiety scale are applied before and after an 8-week training program. The exercise program was applied for 8 weeks and 3 days per week at the same hour.The8-week exercise program applied to the 40 fitness club members resulted in positive increases in kilogram, fat percentage and fat mass values of the participants. It is found that positively developed physical changes decreased the social-physical anxiety level of participants and increased self-confidence levels. Additionally, a negative and medium level relationship is determined between the social-physical anxiety level and the self-confidence level (p<0.05).The physical activities during 8 weeks resulted in positive changes in participants’ appearances. Additionally, it is found that regular physical activity decreases the social physical anxiety levels of individuals and increases self-confidence with changes in physical appearance.

Longitudinal Study on the Association Between Cardiorespiratory Fitness, Anthropometric Parameters and Blood Lipids

2016 ◽  
Vol 13 (5) ◽  
pp. 467-473 ◽  
Author(s):  
Evelien Mertens ◽  
Peter Clarys ◽  
Johan Lefevre ◽  
Ruben Charlier ◽  
Sara Knaeps ◽  
...  
Keyword(s):  
Cardiorespiratory Fitness ◽  
Blood Lipids ◽  
Ldl Cholesterol ◽  
Linear Regression Analysis ◽  
Hdl Cholesterol ◽  
Blood Lipid ◽  
Anthropometric Parameters ◽  
Blood Lipid Profile ◽  
Blood Samples ◽  
Ergometer Test

Background:Longitudinal evidence concerning the association between cardiorespiratory fitness (CRF) and blood lipids and between anthropometric parameters (ANTP) and blood lipids is limited. This study aimed to investigate the association between changes in CRF and ANTP and changes in blood lipids.Methods:In 2002–2004 and 2012–2014, 652 participants were tested. CRF was measured as VO2peak using a maximal ergometer test. Waist circumference (WC) and Body Mass Index (BMI) were used as ANTP. Blood samples were analyzed for total cholesterol (TC), HDL cholesterol, LDL cholesterol and triglycerides. A linear regression analysis was performed to investigate associations between changes in CRF and ANTP and changes in blood lipids.Results:After adjustment a decrease in CRF was associated with an increase in triglycerides and a decrease in HDL cholesterol in men. An increase in WC was associated with an increase in TC, LDL cholesterol and ratio total/HDL cholesterol and a decrease in HDL cholesterol, while an increase in BMI was associated with an increase in ratio total/HDL cholesterol and a decrease in HDL cholesterol.Conclusions:WC and BMI were more longitudinally associated with blood lipids compared with CRF. Improving ANTP can enhance the blood lipid profile, while CRF had only limited influence.

scholarly journals The Effectiveness of 8 Weeks Low Impact Aerobics and Yoga Combination Program on Body Fat Percentage among Obese Female

2019 ◽  
Vol 14 (3) ◽  
pp. 426-431
Author(s):  
Roy Januardi Irawan ◽  
Mirwa Adiprahara Anggarani
Keyword(s):  
Body Fat ◽  
Exercise Program ◽  
Adult Women ◽  
Fat Percentage ◽  
Average Percentage ◽  
Percentage Of Body Fat ◽  
Obese Female ◽  
Before And After ◽  
Prevalence Of Obesity ◽  
Impact Exercise

The prevalence of obesity of adult women in Indonesia has increased recently. Obesity among adult women will lead to health problems such as diabetes until coronary heart disease. The aim of this quasy experimental study was to determine the effectiveness of the 8-week exercise program combining low impact aerobics and yoga on the percentage of body fat in women in 2017. The subjects of this study were 12 Unesa female studentss with criteria to have Body Mass Index (BMI) obese category with age 19-24 years. The effectiveness of the 8-week low-impact exercise program of aerobics and yoga on the percentage of body fat was measured using anthropometric methods with skinfold caliper techniques measured before and after the treatment of training programs. Based on the results of calculations using t test on the percentage of body fat then 8-week exercise program combination of low impact aerobics and yoga effective in reducing body fat with an average percentage decreased of 10.56%.

Effect of short term administration of konjac glucomannan hydrolysates on adult blood lipid parameters and glucose concentrations

2015 ◽  
Vol 45 (4) ◽  
pp. 616-624 ◽  
Author(s):  
Prisana Suwannaporn ◽  
Richard Frank Tester ◽  
Farage H. Al-Ghazzewi ◽  
Paponpat Artitdit
Keyword(s):  
Low Density Lipoprotein ◽  
Fasting Blood Glucose ◽  
Density Lipoprotein ◽  
Blood Lipid ◽  
Blood Cholesterol ◽  
Blood Samples ◽  
Content Type ◽  
Before And After ◽  
Term Administration ◽  
Triglyceride Content

Purpose – This paper aims to evaluate the effect of depolymerised glucomannan in regulating blood lipid and glucose concentrations. Design/methodology/approach – Twenty adult volunteers were recruited. Blood samples were taken at Day 0. The volunteers consumed drinks containing 3.0 g active glucomannan hydrolysates (AMH) for 14 days, after which time blood samples were retaken (Day 15). Blood samples were analysed to determine the blood lipid and glucose concentrations. Findings – The average fasting blood glucose at the start of the trial was 2.54 mmol/L but reduced slightly to 2.49 mmol/L after consumption of the glucomannan. The total average cholesterol at the start of the trial was higher (6.69 mmol/L) than desirable ( < 5.0 mmol/L). This was reduced after consuming the glucomannan to 6.44 mmol/L (3.74 per cent). The triglyceride content was also higher initially than recommended (2.88 mmol/L) but was reduced by 11.5 per cent. The high-density lipoprotein (HDL) was within the desirable range before and after consumption (1.57 and 1.52 mmol/L, respectively), while the average low-density lipoprotein (LDL) was higher than recommended ( < 3.0 mmol/L), representing 4.55 mmol/L and 4.40 mmol/L before and after consumption, respectively. Both parameters were reduced by over 3.0 per cent. The consumption of the glucomannan hydrolysates also reduced the total cholesterol/HDL and LDL/HDL ratios. Originality/value – The AMH was effective in lowering blood cholesterol and glucose concentrations. Consumption of such carbohydrates could prove useful for these physiological disorders. Further studies are desirable to characterise the exact mechanism.

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