scholarly journals Changes in anthropometric factor, physical fitness and sprint motion during the training process in elite female sprinters

2004 ◽  
Vol 49 (4) ◽  
pp. 335-346
Author(s):  
Kousuke Arai ◽  
Nobuaki Watanabe ◽  
Megumi Takamoto ◽  
Yoshiaki Manabe ◽  
Kimihiko Maemura ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Training Process ◽  
Anthropometric Factor

scholarly journals Characteristics of physical preparedness of biathlons

2021 ◽  
pp. 9-12
Author(s):  
I.O. Asaulyuk ◽  
I.I. Buy
Keyword(s):  
Physical Fitness ◽  
Annual Cycle ◽  
Initial Level ◽  
Training Process ◽  
Foreign Literature ◽  
Leading Role ◽  
Preparatory Period

Analysis of recent research and publications shows that in domestic and foreign literature are widely represented materials that represent the leading role of physical fitness of biathletes in achieving high sports results, as well as means and methods of its development. The article analyzes the importance of physical fitness in improving the efficiency of the training process of biathletes. Based on the literature, the most significant qualities for biathlon training were identified. The data of the authors are presented, in order to achieve a high sports result the leading role is played by physical fitness, the athlete's performance at the main competitions largely depends on what level of physical fitness he received in the preparatory period of the annual cycle. It is established that in biathlon special endurance occupies the main place in the system of preparation of athletes for participation in competitions. The main goal of the study was to assess the initial level of physical fitness of biathletes in the preparatory period of the annual cycle. Assessment of the level of physical fitness of the subjects was carried out on the sum of points obtained for 5 tests. It was determined that the studied biathletes corresponded to the level of physical fitness "Sufficient". Note that the strength indicators corresponded to the level of "Average", and were at a lower level than other physical qualities. The endurance indicators of the studied biathletes were at the level of "High".

scholarly journals The influence of skiing and cycling on the coordination abilities of young athletes 10-11 years old

2020 ◽  
pp. 163-167
Author(s):  
M. Prudnikova ◽  
A. Skaliy ◽  
V. Gorinа
Keyword(s):  
Physical Fitness ◽  
Young Age ◽  
Technical Training ◽  
Maximum Efficiency ◽  
Training Process ◽  
Young Athletes ◽  
Extreme Sports ◽  
Functional Features ◽  
The Difference ◽  
Motor Actions

The article presents the indicators of physical fitness and coordination abilities of young athletes 10-11 years old. Under the influence of specific physical loads in accordance with the chosen kind of sport, data on speed and speed- power qualities were obtained, as well as the level of coordination abilities of young athletes of 10-11 years old. Objective. To determine the coordinating abilities of young athletes 10-11 years old during nine months of training in the chosen kind of sport. Skiing and cycling are extreme sports. But the material, technical, scientific and methodological support in these sports in Ukraine is at an insufficient level in comparison with Europe and America. Numerous studies have shown that the development of coordination abilities at a young age at the initial stage of long-term training must be combined with technical training. It is also noted that it is impossible at a young age to predict an athletic result in a chosen sport without taking into account the functional features and especially technical skill. At the present stage, there is no doubt that the high intensity of use in the training process of exercises that provide the maximum efficiency of specific exercises of a coordination orientation. At the same time, one-sided emphasis on technical training, especially at the initial stages of sports training, following the data of researchers, leads to limitation of motor actions. Therefore, our research is devoted to a relevant topic. The physical fitness testing of 10-11 year old sportsmen, carried out by us at the beginning and at the end, showed positive dynamics in all indicators. Statistical changes were determined in cyclists relative to skiers in pulling up on the crossbar, in raising the legs on the crossbar, in jumping over a log in 20 s, in long jump from a place (p <0,05). The training methodology introduced into the training process of young cyclists positively influenced the level of coordination abilities of young athletes of 10-11 years old. The growth rate turned out to be 8,4 % higher in walking on an 8-meter bench, by 7,0 % in the difference between a 15-meter run and a 15-meter slalom run, by 4,2 % in a 10-meter shuttle run 3 cubes each for cyclists relative to skiers.

scholarly journals Fitness training as the mean of improving the physical fitness of high skilled football players

2021 ◽  
pp. 77-82
Author(s):  
Gennadii Lisenchuk ◽  
Irene Khmelnitska ◽  
Svitlana Kokareva ◽  
Konstantin Bogatyrev ◽  
Yulai Tupeev ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Program Effectiveness ◽  
Experimental Program ◽  
Football Players ◽  
Training Process ◽  
Fitness Level ◽  
Training Cycle ◽  
Highly Skilled ◽  
Current Program ◽  
Fitness Training

The results of physical fitness level of highly skilled football players in the preparatory and competitive periods of the annual macrocycle are presented. The study involved 34 players of Football Club “Zorya” (Lugansk city) aging from 20 to 30. In the annual cycle of football players training season 2018/2019, the training process was carried out in accordance with the current program. An experimental program was used in the first and second preparatory periods of the annual training cycle in the season 2019/2020. Insufficient efficiency of the traditional program of physical training of highly skilled football players in the preparatory and competitive periods of the annual training cycle has been established. The athlete’s training level was marked by optimal indicators of readiness only by tests that characterized the explosive strength and joint flexibility. Experimental program was developed in order to increase the efficiency of the training process of highly skilled football players. The main feature of this program was the use of three innovative methods of modern fitness training: MAX®, Tabata, HIIT. Functional classes that based on the use of step platforms were offered instead of classical aerobics classes. The results of the physical fitness testing of FC “Zorya” football players at the end of the preparatory periods of the 2019/2020 season indicated a significantly better level of athlete’s readiness for the next competitive periods comparing to the corresponding periods of the previous season. Experimental program effectiveness was confirmed by the results of the FC “Zorya” team in the championship of the Ukrainian Premier League 2019/2020.

scholarly journals Changes in the indicators of physical fitness of volleyball players aged 9-11 under the influence of specially selected sets of exercises of complex coordination orientation

2020 ◽  
pp. 54-58
Author(s):  
Y.A. Horchanyuk
Keyword(s):  
Physical Fitness ◽  
Opposite Direction ◽  
Gradual Increase ◽  
Training Process ◽  
Program Material ◽  
Simulation Techniques ◽  
Volleyball Players ◽  
Complex Coordination ◽  
Experimental Group ◽  
And Training

The article presents the indicators of physical fitness of volleyball players aged 9-11 and their changes after the introduction of sets of exercises on the coordination ladder in the educational and training process. It was found that the indicators of physical fitness under the influence of our method are improving, and these changes are significant and statistically significant (p <0,05). The most significant improvement was determined by the indicators of coordination abilities, speed - strength qualities and speed (p <0.05), the results of flexibility, endurance and strength also improved, but no significant changes were observed (p> 0.05). The study involved 40 athletes aged 9 to 11 years. For 6 months, special exercises on the coordination ladder were included in the training process of the experimental group along with the program material. Namely: jumps from different starting positions, rotational movements in motion, various accelerations, jumping exercises, a combination of jumping and running exercises, which were performed with a gradual increase in their coordination complexity. The exercises were performed both in the main and in the opposite direction, and also, various acrobatic modified exercises were included in the classes, which were combined with the above-mentioned exercises and technical simulation techniques of the game. Testing was performed according to generally accepted methods.

scholarly journals Influence of the individual typological features of autonomic regulation on the indicators of functional and physical readiness of athletes

2021 ◽  
pp. 62-66
Author(s):  
Julia Kovalenko ◽  
Valeria Tyshchenko ◽  
Fedir Tovstopiatko ◽  
Sofia Novytska
Keyword(s):  
Physical Activity ◽  
Physical Fitness ◽  
The Body ◽  
Motor Training ◽  
Training Process ◽  
Fitness Indicators ◽  
The Individual ◽  
And Training ◽  
Generalization Of Data ◽  
Individual Motor

Goal. To develop a program of training sessions, taking into account the individual motor propensity for purposeful improvement of functional and physical fitness of kayakers at the stage of preparation for higher achievements. Methods: analysis and generalization of data of special scientific and methodical literature and abstract databases on the research topic; pedagogical observations of the educational and training process, where the parameters of physical activity during classes were recorded; assessment of physical fitness indicators; assessment of functional status, methods of mathematical statistics. Results. It turned out to be necessary to ensure the effectiveness of the body's adaptation to maximum physical activity, to achieve a "balanced" formation and stabilization of sports form in each individual kayaker at the stage of preparation for higher achievements with set deadlines and maintaining optimal readiness for competition. In this regard, the organization of the training process when planning training loads should be based on the properties of the development of the body of athletes and should be based on the types of motor training. The use of the author's program of training sessions, taking into account individual motor skills for purposeful improvement of functional and physical fitness has allowed to bring kayakers, who were involved in scientific research, to a new qualitative and quantitative level of skill, which has been implemented according to relevant indicators. Conclusions. The study of the effectiveness of different types of motor training at the stage of preparation for higher achievements in rowing kayakers on their functional and physical fitness expands the possibility of creating new and improving existing comprehensive training programs, the use of which will improve competitive activity.

Improvement of the special physical readiness of freestyle wrestlers with an emphasis on the development of strength qualities. Topicality

2021 ◽  
pp. 43-46
Author(s):  
A. A. Diachenko ◽  
A.A. Kovalchuk ◽  
V.L. Yakovlev ◽  
A. E. Antoniuk
Keyword(s):  
Physical Fitness ◽  
Control Group ◽  
Lumbar Region ◽  
Basic Training ◽  
Testing Methods ◽  
Training Process ◽  
Psychological Training ◽  
Training Research ◽  
Experimental Group ◽  
Generalization Of Data

Special physical training in combat is as important as technical and tactical, functional and psychological training. Its proper level ensures the achievement of a high sports result. The purpose of the study is to improve the strength qualities of freestyle wrestlers at the stage of preliminary basic training. Research methods. Analysis and generalization of data of scientific and methodical literature, pedagogical observation, pedagogical experiment, pedagogical testing, methods of mathematical statistics. Results of the research. During the study, the technology of increasing the level of general and special physical fitness of wrestlers aged 13-14 was used. Pedagogical technology to increase the level of general and special physical fitness of freestyle wrestlers was carried out in four successive stages. For the experimental group were selected tools and methods of training, which are aimed at improving strength. For the development of strength qualities, the means of athletics were used to a greater extent, which are aimed at the harmonious development of muscles, increasing the level of strength and the formation of a muscular corset in the lumbar region. Games in blocking grips and emphasis, games in embossing with an emphasis on development of power abilities were applied. Approbation of the technology of increasi ng the level of special physical fitness by improving strength qualities in the training process has shown its effectiveness. Conclusions. The advantage of wrestlers of the experimental group in comparison with the control group after the experiment in the tests characterizing the manifestation of strength qualities is proved.

scholarly journals FEATURES OF STUDENTS VOLLEYBALL PLAYERS PHYSICAL TRAINING

2020 ◽  
Vol 224 ◽  
pp. 14-20
Author(s):  
I.G. Gorban ◽  
◽  
G.B. Kholodova ◽  
V.G. Grebennikova ◽  
E.V. Udovichenko ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
High Speed ◽  
Physical Conditioning ◽  
Training Process ◽  
Training Time ◽  
Volleyball Player ◽  
Volleyball Players ◽  
The Individual ◽  
Physical Preparation

The modern level of development of volleyball demands high-quality approach to physical fitness of the player. The efficiency of educational and training process and effectiveness of game activity of the volleyball player depends on his overall, technical and tactical and psychological physical conditioning. There is no effective technique considering specific features of players when training college teams now. During the main training time of the training process, much attention is paid to the technical and tactical actions of the player. For general and special physical training of volleyball players special conditions and additional training time are necessary. The lack of such conditions in most student volleyball teams significantly reduces the game result as a whole. In search of a way out of the current problem, we have developed a method of education of physical capable taking into account the peculiarities of game actions of volleyball players. On the basis of the individual approach, and taking into account the training conditions of the male team of OGU, a program of general and special physical training was drawn up for each volleyball player, depending on his playing function on the site. At the final stage of our experiment, the player 's physical and special-physical preparedness rates increased markedly. The level of endurance of anaerobic character, jump endurance, high-speed endurance of attacking players, “libero,” defenders increased by 30%. The level of speed and speed-force abilities of volleyball players with different game role increased from 25–37 %. The obtained data of the study showed that the use of the technique developed by us of physical preparation of volleyball player significantly improved physical preparation of each player with different roles, and performance of the team as a whole.Key words: volleyball, physical fitness, player role.

scholarly journals LONG-TERM MONITORING OF PHYSICAL FITNESS OF SOLDIERS OF THE ARMY OF THE CZECH REPUBLIC

2021 ◽  
Author(s):  
Jan Zemánek ◽  
Miroslava Přidalová
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
Military Service ◽  
Training Process ◽  
Radiation Chemical ◽  
Monitoring Period ◽  
Endurance Tests ◽  
Long Term Monitoring ◽  
Term Monitoring

Our study deals with long-term monitoring of physical fitness of soldiers, namely members of the 31st Regiment specialising in Radiation, Chemical and Biological Protection (prchbo) in order to determine whether the annual fitness test has rising trend, or in another words, whether the military service physical training process is fittingly effective. The study was carried out by comparing the assessment of physical fitness each year between 2012 and 2019. The monitored group consisted of 316 professional soldiers, who participated in this assessment regularly, without interruption in the same disciplines. Due to the managed long-term military physical training process, overall improvement in the strength and endurance disciplines throughout the monitoring period took place. Men improved by 0.32 sit-ups, 0.74 push-ups and 0.24 pull-ups in the strength tests. Women improved by 0.83 sit-ups and 0:21 min in pull-ups endurance test. Men improved by 55.8 meters in Cooper test and 0:17 min in swimming in the endurance tests. Women improved by 135.6 meters in Cooper test. Increase in the number of overall rating excellent and good and decrease in the assessment of satisfactory and unsatisfactory occurred concurrently in men throughout the monitoring period. Significant increase in the number of excellent assessments, while at the same time reduction in the number of evaluations good and satisfactory occurred in women. None of the women was assessed as unsatisfactory during the whole monitoring period. Based on the acquired data, it may be stated that in the monitored years, the annual testing showed rising trend and thus the efficiency of the in-service physical training process proved to be good and appropriate.

scholarly journals Features special physical readiness of the qualified jumpers from the takeoff

2015 ◽  
Vol 19 (2) ◽  
pp. 3-7
Author(s):  
T.B. Kutek
Keyword(s):  
Physical Fitness ◽  
Strength Training ◽  
Training Programs ◽  
Training Process ◽  
Important Condition

Purpose : To study the features of special physical readiness of the qualified jumpers a running-specific core competitive exercise. Material : The experiment was attended by 87 athletes. As a result of the questionnaire known trainers were selected for tests of special physical readiness. Result : The selected test by which to establish the prevalence of special physical fitness of an athlete components of power, speed, or speed-power character. The most important condition for determining the content of training programs should be components of speed-strength training. Conclusions : The proposed test meets the requirements of informativeness and reliability and can be used in practice to assess the level of special physical readiness of qualified jumpers from the takeoff and correction of training process at different stages of a multi-year sports perfection.

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