Mistisisme Ekstraversif dalam Teks Panugrahan Dalem

<p><em>Religion is a means for humans to connect with God, this relationship is full of mysticism, both introversive mysticism and extraversive mysticism. The Panugrahan Dalem text is one of the literary texts that contains the teachings of extraversive mysticism, namely the teachings of mysticism "outside" from within which refers to the forces of the universe and so on. The method used in this study uses a qualitative method with a literature study. The implementation of extraversive mysticism in the Panugrahan Dalem text lies in the worship of Sang Hyang Pancamahabhuta which consists of Yeh Nyom or Sang Bhuta Agasati, Getih or Sang Bhuta Mrajapati, placenta or Sang Bhuta Banaspati and Lamad or Vernix Caseosa or Sang Bhuta Banaspatiraja which is related to Kanda Pat teachings through chanting of mantras, the use of both the Wianjana script and the Modre script as well as the use and giving of offerings that function to increase magic and kawisesan. There is also the concept of mantras and scripts that are present as a means for treatment or Usada as the implementation of the Extraversive mysticism teachings.</em></p>

Literatur Yoga dan Āyurveda Sumber Komprehensif Ilmu Pengetahuan Kesehatan Holistik

<p><em>The holy book of Hinduism, namely the Vedas, is a source of spiritual knowledge and scientific knowledge. Yoga and Āyurveda are part of Hindu science. Both are sources of holistic health science, where yoga is part of Sad Darsana and Āyurveda as a derivation of Caturveda, especially </em><em>Ṛ</em><em>gveda. Yoga and Āyurveda will show their integrative relationship when viewed from the derivations or branches of the sacred Caturveda literature. If Caturveda is directly related to the ways of carrying out the union of the self with God using the ritual path, then Yoga Darsana is related to the discipline of self-unification using the path of physical, mental and spiritual health. In short, to attain union with God throughout life requires knowledge of yoga and Āyurveda, both theoretically and practically. One of the goals of health science is to provide a better life for humans. This health science provides knowledge about how to prevent and treat disease disorders. So the knowledge of yoga and Āyurveda is also learned to balance health conditions. If the science of Āyurveda can treat the human body, then the science of yoga can perfect this knowledge by being able to realize the balance of body, mind and spirit. That's moksartham Jagadhita ya ca iti dharma. If this information is conveyed communicatively by Hindus and readers of Hindu teachings, then misunderstanding of a knowledge can be avoided and then physical, mental and spiritual health will be achieved.</em></p>

Penyelenggaraan Pengobatan Tradisional di Indonesia

<p><em>The implementation of health services is very important in supporting public health. Treatment with traditional approaches as part of current efforts is often found in Indonesia as part of alternative or complementary health therapies along with conventional health services that can be directed to create a holistic or holistic healthy society. Health is meant to be physically, psychologically, mentally and spiritually healthy. In its application, traditional health has developed into Empirical Traditional Health Services, whose benefits and safety are empirically proven; and Complementary Traditional Health Services, whose benefits and safety are scientifically proven and utilize biomedical science. Based on the method of treatment, Complementary Empirical Traditional Health Services and Traditional Health Services are divided into services that use skills and services that use ingredients or herbs. The traditional approach to treatment is more holistic (whole), while the treatment approach is symptomatic (therapeutic focus is on the symptoms caused). Meanwhile, the implementation process and regulations related to traditional medicine in Indonesia are currently regulated in the Act, the Minister of Health, and the Governor's Regulation.</em></p><p> </p><p><strong><em> </em></strong></p>

Pengaruh Latihan Ujjayi Pranayama dalam Meningkatkan Kepercayaan Diri Siswa pada Usia Remaja

<p><em>Students who are still teenagers are a transitional period from children to adults, where in this phase they are adolescents with very high egos and can affect how they see the world. But this is also a concern in itself, where some of them are too closed themselves and lack self-confidence. Because they are too afraid and anxious about how others think of them, they are reluctant to show themselves. Various literature and research shows that going through pranayama can psychologically affect and calm one's anxiety. The purpose of this journal is to describe pranayama in increasing self-confidence. The method used is a literature study by entering the keywords youth, self-confidence and Pranayama at </em><em>google.scholar</em><em>.com. In this journal, it is explained that pranayama can increase students' self-confidence in their teens. The purpose of pranayama is to relax the mind so that it can get rid of anxiety. Of course this will help students increase their self-confidence. </em></p>

Penyembuhan Gangguan Mental dengan Terapi Shirodhara dalam Pengobatan Ayurveda

<p><em>The complexity of modern life leads humans to adapt to create a healthy life behind the hustle and bustle of the world. Globalization and various advanced technologies require humans to be able to adapt to existing technology. The existence of competition from various sectors and the inability of humans to control themselves are the main causes of mental disorders which ultimately affect physical health. Mental disorder is a disease that can hinder a person's success in achieving his goals. If the symptoms of mental disorders such as stress, anxiety, etc. continue to be ignored, it will result in the emergence of chronic mental disorders. Humans try to prevent and treat symptoms and mental illness by utilizing pharmacological drugs that are instant healing, but if consumed in the long term it can have negative effects on body health. The alternative given by ancient ayurvedic medicine in dealing with mental disorders is the Shirodhara terapi. This terapi is believed to be able to provide a sensation of calm to the patient, reduce stress, anxiety and various health problems related to mental disorders. The use of warm herbal oil in this terapi may have no side effects.</em></p>

Pranayama dalam Prenatal Yoga

<p><em>Pregnancy is an event that occurs in women which generally gives various changes in themselves. Along with the development of the fetus and increasing gestational age, a woman will certainly experience several changes such as physical changes, psychological changes, and social status of the mother</em><em>. The changes that occur during pregnancy generally occur as symptoms and occur for most pregnant women. Either with, arise, or fear that is in itself, especially in pregnant women, one of the prenatal yoga exercises can be effectively overcome by doing pranayama exercises. During pregnancy, the body's needs are certainly different from the bodies of people who have never experienced the process of pregnancy. Likewise, with the need for pranayama exercises performed during pregnancy, which of course not all pranayama techniques can be practiced during pregnancy.</em> <em>There are several pranayama techniques that are good to practice during pregnancy, namely diaphragmatic breathing techniques, dirgha swasam breathing techniques, sitkari pranayama, sitali pranayama, bhramari pranayama, ujjayi pranayama, and anuloma viloma pranayama.</em></p>

Teks-Teks Klasik Yoga dan Refleksinya bagi Pengajaran Yoga di Bali

<p><em>The long history of yoga has given birth to a number of important texts that became the source of learning Yoga, at a certain time. Yoga, whose origins are derived from the Rigveda, is a mindful practice of living in which physical and mental training has evolved to become the dominant physical training method in the modern age. A number of classical yoga texts such as Yoga Vasista, Yoga Sutras Patañjali, Goraksasatakam, Gheranda Samhita, Siva Samhita and Hatha Yoga Pradipika have influenced the knowledge and practice of yoga in Bali from the fourth to sixth centuries, before yoga's popularity continued to decline during the colonial period. Yoga is not a new product that has entered the modern era, after the formation of the Unitary State of the Republic of Indonesia, but Bali has become a conservationist for the world's yoga baboons. The ancient yoga training center is located on Mount Watukaru, so the yoga tradition is called Ancient Balinese Yoga, the Watukaru Tradition. Although there is no specific mention of the name of the text, a number of the same terminology at the relatively the same era is evidence that the influence of classical yoga texts has reached Bali at that time.</em></p>

Signifikasi Latihan Pranayama Terhadap Ketenangan Pikiran

<pre><em>Nowadays most people are not calm minded </em><em>add to that the covid-19 pandemic. The impact of the covid-19 pandemic is such as excessive anxiety, depression, stress that causes the mind to be restless. </em><em>This happens in all circles, whether from adolescents, adults, or even the elderly. Many factors affect this peace of mind. Various ways have been done by everyone, but that does not fully provide effectiveness to overcome this problem of peace of mind. Pranayama is booming nowadays by those who experience stress and disturbances in peace of mind along with the development of yoga asanas. With Pranayama it provides health and increased vitality, dissolves emotional tension and naturally calms the mind. The above statements reinforce that this pranayama can contribute to calm the mind of everyone. The formulation of the problems that form the basis of this research are: (1) Why is pranayama able to calm the mind ? (2) How does pranayama work so as to calm the mind? (3) What are the types of pranayama that can be done as a contribution to peace of mind? This data was obtained by library research techniques. Furthermore, data can be collected and analyzed with qualitative descriptive techniques. Based on the results of the study, it can be concluded that the significance of pranayama's practice of peace of mind is due to the presence of (1) The existence of respiratory and mind control that can strengthen the respiratory system, calm the nervous system that can calm the mind, (2) The way pranayama works starts from feeling relaxed, clothing which is used, as well as thepranayamaitself, (3) as well as the types of pranayama that contribute to calming the mind.</em></pre>

Nginang: Kebiasaan Masyarakat Tradisional Dalam Memelihara Kesehatan Gigi dan Mulut

<div><p><em>The expression of the soul of a traditional society in building its cultural existence is based on an action that is carried out intensely in life, one of which is the habit of nginang. This habit is the habit of traditional people in expressing themselves in social and cultural spaces so as to build the characteristics and identity of the </em><em>territory</em><em>. Nginang is a traditional community habit that is generally seen in life in Indonesia, Including Bali for generations. The habit of nginang is an ancestral heritage that is very rare ad almost extinct in Bali. This habit has actually received little attention among young people, although in fact, this habit can be understood to have many benefits, one of which is maintaining healthy teeth and mouth. Practically, nginang ingredients consisting of betel leaf, pinah fruit, whiting, gambier and tobacco have extraordinary benefits because they contain several main compounds such as sesquiterpenes, kavikol, eugenol, cineol, flavonoids, tannins, catechins, and alkaloids.</em></p></div>

Terapi Jalā Netī sebagai Upaya Pembersihan Saluran Pernapasan Hidung

<p><em>The nose is a vital respiratory organ that has a role as the first organ that protects the body in the respiratory tract against microorganisms and other harmful substances that are inhaled along with the entry of air. Therefore, nasal hygiene is something that needs to be considered, especially if there are disturbances. One way that can be done is by means of Jalā Netī therapy. Jalā Netī therapy or nasal cleansing is a simple technique that can be used to treat symptoms of problems or diseases that occur in the nasal cavity. Jalā Netī therapy or nasal cleansing has benefits if done properly. Jalā Netī is part of the six body cleansing techniques in Hatha Yoga called Shatkarmā. There are four main texts of Hatha Yoga that describe Jalā Netī including Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita and Hatharatnavali. Jalā Netī is performed by flowing warm water mixed with a little salt (Lavan Jalā) from one nostril to the other using a specially designed pot or tool. Jalā Netī has a cleansing effect on the nasal cavity by removing the remaining dirt and microorganisms in the nasal cavity and providing healing therapy for disorders or diseases of the nasal respiratory tract.</em></p>