scholarly journals Associations between lifestyle behaviour changes and the optimal well-being of middle-aged Japanese individuals

2021 ◽  
Vol 15 (1) ◽  
Author(s):  
Toshihiro Takao ◽  
Naoki Sumi ◽  
Yoshiyuki Yamanaka ◽  
Sohachi Fujimoto ◽  
Tomoari Kamada
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Dietary Habits ◽  
Chronic Renal Disease ◽  
Well Being ◽  
Regular Physical Activity ◽  
World Health ◽  
Positive Health ◽  
Lifestyle Behaviour ◽  
Lifestyle Behaviours

Abstract Background Psychological well-being has been associated with reduced mortality rates in both healthy and diseased populations. However, there is considerably less evidence on the effect of lifestyle behaviours on positive health outcomes such as well-being. This study examines the association between lifestyle behaviours and optimal well-being. Methods From a total of 4324 Japanese individuals who participated in an annual health check-up in 2017, this study recruited 2295 participants (mean age: 49.3 ± 8.4 years; female: 54.3%) without a history of cerebrovascular, cardiovascular, or chronic renal disease and not on medication for hypertension, diabetes, or dyslipidaemia. The World Health Organization-Five Well-Being Index (WHO-5) scores were compared to self-reported scores on each of the following items: dietary habits, physical activity, smoking, alcohol consumption, and sleep quality. Logistic regression analysis was used to examine the association between optimal well-being (the top quartile of WHO-5 scores) and individual lifestyle behaviours. The association between change in dietary habits and physical activity from 2016 to 2017 and optimal well-being was also investigated. Results Good dietary habits and regular physical activity were associated with higher raw WHO-5 scores and were positively associated with optimal well-being after adjusting for age, sex, body mass index (BMI), and sleep quality. Raw WHO-5 scores were significantly higher in those who maintained good dietary and physical activity behaviours than in those who did not. Furthermore, maintaining regular physical activity for two years was positively associated with optimal well-being, after adjusting for age, sex, BMI, and sleep quality. Conclusion These results demonstrate that not only currently practising good dietary and physical activity behaviours but also maintaining such behaviours over time is associated with optimal well-being. Maintaining good lifestyle behaviours, particularly regarding physical activity, could potentially improve people’s well-being.

scholarly journals COVID-19 Lockdown and Lifestyles – A Narrative Review

2020 ◽  
Author(s):  
Sathyanarayanan Doraiswamy ◽  
Sohaila Cheema ◽  
Ahmad Al Mulla ◽  
Ravinder Mamtani
Keyword(s):  
Physical Activity ◽  
Dietary Habits ◽  
Well Being ◽  
Lifestyle Factors ◽  
Narrative Review ◽  
World Health ◽  
Obesity And Diabetes ◽  
The World ◽  
Harmful Substances ◽  
The Impact

Background: While controlling the COVID-19 pandemic has been the primary objective worldwide, its effect on human behavior, altered lifestyles, and in turn, the impact on chronic non-communicable diseases cannot be ignored. Ten months into the pandemic, much-published literature has emerged on altered lifestyles following the lockdown measures imposed by governments all over the world to control the virus spread. Objective: In this narrative review, we explore the impact of lockdown measures on the six lifestyle factors – namely, diet, physical activity, sleep, stress, social connectedness, and the use of tobacco, alcohol, or other harmful substances. Methods: We searched PubMed and the World Health Organization’s global literature database on COVID-19 and included 298 articles. Using a meta-ethnographic approach, we provide an interpretative synthesis of relevant articles. Results: Among the six lifestyle factors, most of the retrieved articles focused on stress, emotional well-being, and physical activity. Fewer articles discussed alterations in dietary habits, sleep patterns, and the use of tobacco, alcohol, and other harmful substances. Most of the articles included in our review identified the negative effect of lockdown measures on each of the lifestyle factors in many parts of the world. Interestingly, encouraging lifestyle trends were also highlighted in a small number of articles included in our review. Such trends can positively influence the outcome of lifestyle-related chronic diseases, such as obesity and diabetes. Conclusions: These unprecedented circumstances provide an opportunity to better understand the negative impact of strict lockdown measures on lifestyles, and at the same time, help identify and initiate positive behavioral changes, which if consolidated, may improve chronic disease outcomes in the long run. It would be up to governments, communities, and academia to learn - and benefit from lessons learned from the COVID-19 pandemic - with the ultimate objective of better educating and promoting healthy lifestyles among communities.

scholarly journals Association of diet and physical activity with BMI among dental students in Puducherry

2018 ◽  
Vol 5 (8) ◽  
pp. 3410
Author(s):  
B. Radhika ◽  
H. N. Vrushabhendra ◽  
R. Surendar ◽  
S. Arthi
Keyword(s):  
Physical Activity ◽  
Protein Intake ◽  
Dietary Habits ◽  
Dental Students ◽  
Overweight And Obesity ◽  
Regular Physical Activity ◽  
World Health ◽  
Calorie Intake ◽  
Cross Sectional ◽  
Diet And Physical Activity

Background: Adolescence is the age where the influence of marketing world is high and choice of right food and exercise becomes hurdled. The World Health Organization alarm on increasing NCDs among adolescents ratifies the need for appropriate intervention at this age group. The objective of the study was to find out the association between diet and physical activity with body mass index (BMI) among dental students in Puducherry.Methods: A cross-sectional study was conducted in October 2016 among 85 dental students of Sri Venkateshwaraa Dental College, Puducherry. A self administered semi structured questionnaire was used to collect information about diet and physical activity. Height and weight were measured for all participants to compute BMI.Results: The mean age of the study participants was 19.32 ± 0.6 yrs. Majority of them were females (76.5%). About 33% of students had normal BMI. Junk food consumption was 91.8% and 65% had habit of skipping meals. Only 38% of the students were doing regular physical activity. A significant association between calorie and protein intake with BMI categories viz: underweight, normal, overweight and obesity was observed (p<0.001). There was a significant association (OR=18.4, 95%CI-6.1, 54.6) between excess calorie intake and BMI but not between physical activity and BMI (OR=1.2, 95% CI-0.5, 3).Conclusions: Improper dietary habits including high calorie/protein intake was associated with increased BMI among the dental students. The role of regular physical activity alone as a single factor influencing variations in BMI among the students could not be established in the study.

scholarly journals Gender Differences Related to Lifestyle Behaviour of University Students

2019 ◽  
Vol 2 (113) ◽  
Author(s):  
Daiva Vizbaraitė ◽  
Julija Kleivaitė ◽  
Vaidas Mickevičius
Keyword(s):  
Physical Activity ◽  
Dietary Habits ◽  
Healthy Lifestyle ◽  
Modern Society ◽  
Healthy Diet ◽  
World Health ◽  
Moderate Intensity ◽  
Lifestyle Behaviour ◽  
Diabetes Mellitus Type Ii ◽  
Health Organization

Background. A healthy lifestyle is the one of the most relevant subjects in a modern society comprising three factors – healthy diet, sufficient physical activity, and absence of harmful habits (Strukčinskienė et al., 2014). It has been pointed out that healthy lifestyle behavioural patterns contribute to the prevention of diabetes mellitus type II, cardiovascular, and oncological diseases (Javtokas et al., 2014).Studies performed in different countries have discovered that students’ dietary habits do not correspond to the recommendations of the World Health Organization on healthy diet (Akhtar Zareen, & Sarmad, 2018; Česnavičienė, Proškuvienė, & Motiejūnaitė, 2015). In their study, Sigmundova, Chmelik, Sigmund, Feltlova, & Frömel (2013) found that the lowest level of physical activity was reached by only two thirds of students.  The prevalence of harmful habits was also very high: more than half of students used tobacco during the last 12 months, and about 92% of students used alcohol over the last year (Dobrovolskij & Stukas, 2014).Literature review revealed that recently a number of studies analysing students’ lifestyle patterns were performed, however, there is still a lack of studies on lifestyle behaviour among the Lithuanian Sports University students.Methods. Questionnaires and statistical analysis.Results. The results showed that meat consumption was indicated by twice more males than females (p < .05). More males consumed ice cream, while yoghurt was preferred more frequently by females (p < .05). Fried potatoes were used more frequently by males (p < .05). With the respect to sedentary lifestyle, high intensity activity and moderate intensity activity, there were no differences between males and females, however, more females than males walked (p < .05). Beer consumption was more prevalent between males while wine consumption was more common between females (p < .05).

scholarly journals Does COVID-19 change dietary habits and lifestyle behaviours in Kuwait: a community-based cross-sectional study

2020 ◽  
Vol 25 (1) ◽  
Author(s):  
Wafaa Husain ◽  
Fatemah Ashkanani
Keyword(s):  
Physical Activity ◽  
Fast Food ◽  
Dietary Habits ◽  
Cross Sectional Study ◽  
Sectional Study ◽  
Cross Sectional ◽  
Convenience Sample ◽  
Lifestyle Behaviours ◽  
Late Night ◽  
Main Meal

Abstract Background The coronavirus pandemic has transformed and continues to transform and affect the daily lives of communities worldwide, particularly due to the lockdown restrictions. Therefore, this study was designed to understand the changes in dietary and lifestyle behaviours that are major determinants of health during the COVID-19 outbreak. Methods A cross-sectional study was conducted through an online questionnaire using a convenience sample of 415 adults living in Kuwait (age range 18–73 years). Results The rate of skipping breakfast remained consistent, with a slight increase during the pandemic. Lunch remained the main reported meal before and during COVID-19. Compared to before COVID-19, people were much more likely have a late-night snack or meal during COVID-19 (OR = 3.57 (95% CI 1.79–7.26), p < 0.001). Moreover, there was a drastic decrease in the frequency of fast-food consumption during COVID-19, up to 82% reported not consuming fast food (p < 0.001). There was a significant increase in the percentage of participants who had their main meal freshly made (OR = 59.18 (95% CI 6.55–1400.76), p = 0.001). Regarding food group patterns, no significant differences were found before and during the pandemic in terms of the weekly frequency of consumption, except in the case of fish and seafood. There were no remarkable changes in beverage consumption habits among participants before and during the pandemic, except for Americano coffee and fresh juice. Furthermore, there was a great reduction in physical activity and an increase in the amount of screen time and sedentary behaviours. A notable increase was detected in day-time sleep and a decrease in night-time sleep among participants. Conclusion In general, this study indicates some changes in daily life, including changes in some eating practices, physical activity and sleeping habits during the pandemic. It is important that the government considers the need for nutrition education programmes and campaigns, particularly during this critical period of the pandemic in Kuwait.

Comparisons of physical activity and sedentary behavior between owners and non-owners of commercial wearable devices

2021 ◽  
Vol 141 (2) ◽  
pp. 89-96
Author(s):  
Hsin-Yen Yen ◽  
Hao-Yun Huang
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Sedentary Behavior ◽  
Sedentary Time ◽  
Short Form ◽  
Wearable Devices ◽  
Wearable Device ◽  
World Health ◽  
World Health Organization Quality ◽  
Quality Of Life Scale

Aims: Wearable devices are a new strategy for promoting physical activity in a free-living condition that utilizes self-monitoring, self-awareness, and self-determination. The main purpose of this study was to explore health benefits of commercial wearable devices by comparing physical activity, sedentary time, sleep quality, and other health outcomes between individuals who used and those that did not use commercial wearable devices. Methods: The research design was a cross-sectional study using an Internet survey in Taiwan. Self-administered questionnaires included the International Physical Activity Questionnaire–Short Form, Pittsburgh Sleep Quality Index, Health-Promoting Lifestyle Profile, and World Health Organization Quality-of-Life Scale. Results: In total, 781 participants were recruited, including 50% who were users of wearable devices and 50% non-users in the most recent 3 months. Primary outcomes revealed that wearable device users had significantly higher self-reported walking, moderate physical activity, and total physical activity, and significantly lower sedentary time than non-users. Wearable device users had significantly better sleep quality than non-users. Conclusion: Wearable devices inspire users’ motivation, engagement, and interest in physical activity through habit formation. Wearable devices are recommended to increase physical activity and decrease sedentary behavior for promoting good health.

scholarly journals Physical Activity as a Predictor of the Level of Stress and Quality of Sleep during COVID-19 Lockdown

2021 ◽  
Vol 18 (11) ◽  
pp. 5811
Author(s):  
Anna Lipert ◽  
Remigiusz Kozłowski ◽  
Dariusz Timler ◽  
Michał Marczak ◽  
Kamila Musiał ◽  
...  
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Online Survey ◽  
Short Form ◽  
Well Being ◽  
Poor Quality ◽  
Quality Of Sleep ◽  
Low Level ◽  
The Government

Background: The coronavirus pandemic and the government restrictions significantly disturbed the daily functioning of people, thereby influencing healthy behaviors, such as physical activity—the core indicator of well-being. This study evaluates the associations between physical activity (PA), the level of stress and quality of sleep during the COVID-19 pandemic lockdown. Methods: An online survey was distributed during the governmental lockdown in April 2020 and included measures for assessing physical activity, stress and sleep. The surveyed participants included all adults aged 18 years and over. The final data were collected from the 1959 respondents using: International Physical Activity Questionnaire-Short Form (IPAQ-SF), Perceived Stress Scale (PSS) and Pittsburgh Sleep Quality Index (PSQI). Findings: Almost half of the respondents indicated a low level of PA, performing only 60 min of PA daily. Most of the participants reported a moderate or high level of stress (57% and 29%, respectively) and 64% of them reported poor quality of sleep. People with low levels of stress performed on average 85.1 min/day of walking (WPA), 40.9 min/day of moderate PA (MPA) or 52.6 min/day of vigorous PA (VPA). People with good quality of sleep performed 82.9 min/day of WPA, 43.6 min/day MPA and 40.5 min/day VPA. Interpretation: The results from the study indicate that the volume of daily PA may be a predictor of the level of stress and sleep quality in adults during the COVID-19 pandemic lockdown. To retain a low level of stress and good quality of sleep, a lifestyle that allows to achieve a moderate level of physical activity should be maintained. The optimal daily dose of PA is at least 70 min per day, involving different intensities.

scholarly journals Dietary and lifestyle patterns in UK postpartum women

2020 ◽  
Vol 79 (OCE2) ◽  
Author(s):  
Kyriaki Myrissa ◽  
Rebecca Stevens ◽  
Eirini Kelaiditi
Keyword(s):  
Physical Activity ◽  
Weight Gain ◽  
Healthy Eating ◽  
Postpartum Period ◽  
Dietary Habits ◽  
Nutrition Knowledge ◽  
Postpartum Women ◽  
Lifestyle Behaviours ◽  
Meal Skipping ◽  
Lifestyle Patterns

AbstractIntroductionHealthy dietary and physical activity behaviours during and after pregnancy are important for optimal maternal health. Unhealthy lifestyle habits promote excessive weight gain during pregnancy or weight retention in the postpartum period, which increase the risk of obesity. The aim of this study was to explore dietary habits and associated lifestyle patterns and barriers to healthy eating in UK postpartum women.MethodsCross-sectional study of 228 females (56.1% were 25–34 years old) with a mean postpartum period of 5.73 ± 3.31 months. Participants completed an online survey exploring eating habits, weight status, sleep duration, breastfeeding, nutrition knowledge, physical activity, provision of advice and barriers to healthy eating during the postpartum period. A sub-sample of 34 women (50% of the sample were between 35–44 years old) completed an optional online dietary intake assessment using a multiple-pass 24-hour recall.ResultsIn total, 73.7% were not meeting the five a day fruit and vegetable UK recommendations, 40.4% of women were skipping breakfast and 44.7% were skipping lunch every day. Average weight gain from pre-pregnancy to postpartum was 5.56 ± 4.61 kg (range = 0.8 to 25 kg) with only 2.2% of women meeting current UK physical activity guidelines during the postpartum period. Consumption of high calorie snacks and meal skipping were significantly higher during the postpartum period compared to pre-pregnancy (p < 0.01). Women who were breastfeeding had significantly lower body mass index than those who were bottle feeding (p < 0.05). Fatigue, lack of time and feeling stressed had the most impact on women's ability to eat healthily. Barriers to consume a balanced healthy diet were significantly greater for women with low combined household income and those having three or more children (p < 0.05). Poor nutrition knowledge was significantly associated with increased meal skipping (p < 0.05). The sub-sample dietary analysis (N = 34) showed that women were not meeting the UK Dietary Reference Values for energy, fibre, iron, and vitamin D intakes. Those breastfeeding were not meeting requirements for calcium and zinc.DiscussionTo our knowledge, this is the first study to explore dietary habits and lifestyle patterns in UK postpartum women. Health care professionals should support women to adopt lifestyle behaviours following childbirth, with a greater focus on those likely to be experiencing more barriers. Advice given to women during the postpartum period needs to be tailored to potential differences in sociodemographic characteristics, pre-pregnancy health status and baseline nutrition knowledge and target multiple dietary and lifestyle behaviours.

Vigorous physical activity, perceived stress, sleep and mental health among university students from 23 low- and middle-income countries

2018 ◽  
Vol 0 (0) ◽  
Author(s):  
Supa Pengpid ◽  
Karl Peltzer
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
University Students ◽  
Sleep Quality ◽  
Perceived Stress ◽  
Vigorous Physical Activity ◽  
Well Being ◽  
Good Health ◽  
Short Version ◽  
Cross Sectional

AbstractBackgroundVigorous physical activity (VPA) may be beneficial for mental health. The aim of the study was to investigate cross-sectional associations between VPA, perceived stress, sleep quality and quantity and mental health among university students.MethodsIn a cross-sectional study, using anonymous questionnaires, data was collected from 15122 (42.1% male and 57.9% female) university students [mean age 20.6, standard deviation (SD) = 2.0] from 23 countries in the Americas, Africa and Asia. They were assessed using the International Physical Activity Questionnaire (short version), and measures of sociodemographic, health status, health behaviour and anthropometrics.ResultsStudents who met VPA recommendations were less likely to report perceived stress, more likely to report subjective good health and depression than students without VPA. There was no association between VPA and sleep quality and quantity and PTSD symptoms.ConclusionThis study only found partial benefits of VPA in relation to well-being of university students.

scholarly journals Promoting Healthy Lifestyle through Basic Psychological Needs in Inactive Adolescents: A Protocol Study from Self-Determination Approach

2020 ◽  
Vol 12 (15) ◽  
pp. 5893 ◽  
Author(s):  
Pedro Antonio Sánchez-Miguel ◽  
Mikel Vaquero-Solís ◽  
David Sánchez-Oliva ◽  
Juan J. Pulido ◽  
Miguel A. López-Gajardo ◽  
...  
Keyword(s):  
Physical Activity ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Psychological Needs ◽  
Basic Psychological Needs ◽  
Overweight And Obesity ◽  
Self Determination ◽  
School Level ◽  
World Health ◽  
High School Level

Prevalence of overweight and obesity is an important health problem worldwide. It was shown that physical activity and sedentary behaviour are associated with prevalence of overweight and obesity in youth individuals. However, few children and adolescents meet the World Health Organization recommendations about physical activity levels. The need to start promoting regular physical activity from an early age is crucial to avoid these problems. Therefore, the aim of the current research is to show a school-based motivational program for the promotion of healthy lifestyle in inactive adolescents grounded on Self-Determination Theory aimed at promoting physical activity adherence. The study is a quasi-experimental study (ClinicalTrials.gov ID: NCT03974607) aimed for adolescents from the 1st and 2nd high school level aged between 12 and 14 years old. The program will be based on the promotion of the three basics psychological needs: autonomy, competence and relatedness. The satisfaction of these needs is essential to fulfill the self-determined motivation and psychological well-being. The length of the sessions are 60 min, 3 times per week, during 5 months. The sessions will be based on the participants’ interests. Finally, this protocol will intend to change the perception of physical activity programs in order to focus the strategies on the motivational aspects, rather than physical activity itself as was usually conducted by previous programs

scholarly journals Clustering of Sedentary Behaviours, Physical Activity, and Energy-Dense Food Intake in Six-Year-Old Children: Associations with Family Socioeconomic Status

Nutrients ◽  
2020 ◽  
Vol 12 (6) ◽  
pp. 1722
Author(s):  
Junwen Yang-Huang ◽  
Amy van Grieken ◽  
Lu Wang ◽  
Wilma Jansen ◽  
Hein Raat
Keyword(s):  
Physical Activity ◽  
Socioeconomic Status ◽  
Low Income ◽  
Screen Time ◽  
Healthy Lifestyle ◽  
Intervention Development ◽  
Lifestyle Behaviour ◽  
Lifestyle Behaviours ◽  
Sugary Drinks ◽  
Physically Inactive

This study examined the clustering of lifestyle behaviours in children aged six years from a prospective cohort study in the Netherlands. Additionally, we analysed the associations between socioeconomic status and the lifestyle behaviour clusters that we identified. Data of 4059 children from the Generation R Study were analysed. Socioeconomic status was measured by maternal educational level and net household income. Lifestyle behaviours including screen time, physical activity, calorie-rich snack consumption and sugar-sweetened beverages consumption were measured via a parental questionnaire. Hierarchical and non-hierarchical cluster analyses were applied. The associations between socioeconomic status and lifestyle behaviour clusters were assessed using logistic regression models. Three lifestyle clusters were identified: “relatively healthy lifestyle” cluster (n = 1444), “high screen time and physically inactive” cluster (n = 1217), and “physically active, high snacks and sugary drinks” cluster (n = 1398). Children from high educated mothers or high-income households were more likely to be allocated to the “relatively healthy lifestyle” cluster, while children from low educated mothers or from low-income households were more likely to be allocated in the “high screen time and physically inactive” cluster. Intervention development and prevention strategies may use this information to further target programs promoting healthy behaviours of children and their families.

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