scholarly journals THE IMPORTANCE FOR YOUNG ADULTS TO DO PHYSICAL ACTIVITIES FOR A HEALTHY LIFESTYLE

2020 ◽  
pp. 84-89
Author(s):  
К. Sinziana ◽  
A. Silisteanu
Keyword(s):  
Physical Activity ◽  
Physical Condition ◽  
Healthy Lifestyle ◽  
Daily Basis ◽  
Health Condition ◽  
Physical Activities ◽  
The Body ◽  
Activity Level ◽  
Good Physical Condition ◽  
Department Of Health

The relationship between the physical activity and the health condition is very complex since the physical activity brings benefits to health whereas the movement is essential for the human body to work properly. The physical activity, the physical condition and the health condition are influenced by the genetic factors, environmental conditions and lifestyle of each individual. Objectives. The trial aimed at pointing out the cardiorespiratory functional status of students correlated to their lifestyle and physical activity level. Material and method. The cardio-respiratory capacity was tested on the students in the 1st year at the Department of Health and Human Development, precisely 30 students. The inclusion criteria were: their age of 18–40, their consent to take part in the trial, their compliance during the trial, their lack of acute conditions or chronic ones. The Ruffier test was used, a test that assesses the functional capacity of the respiratory and cardiovascular apparatus. Results. The interpretation of the Ruffier test and Ruffier-Dickson test enables an overall view about the ability to adapt the body to effort for the students taken into consideration for the trial. Conclusions. The results of the trial show us that the participants have a good physical condition as they do a series of physical exercises on a daily basis according to the study curriculum. These results are similar to the ones in the specialty literature where the pyramid of physical activities plays an important role

scholarly journals Morphological characteristics and motor skills of young students with different levels of engagement in physical activities (Características morfológicas y habilidades motrices de estudiantes jóvenes con diferentes niveles de participación en actividad

Retos ◽  
2017 ◽  
pp. 58-62
Author(s):  
Maja Batez ◽  
Branko Krsmanović ◽  
Milena Mikalački ◽  
Nebojša Čokorilo ◽  
Marijana Simić ◽  
...  
Keyword(s):  
Physical Activity ◽  
Motor Skills ◽  
Physical Activity Level ◽  
Morphological Characteristics ◽  
Research Problem ◽  
Physical Activities ◽  
The Body ◽  
Activity Level ◽  
Los Grupos ◽  
Shuttle Run

The overall orientation of the research problem is focused on the physical activity level of the participants from the aspect of different intensities of motor engagement and their impact on morphological characteristics and motor skills with an intention of determining whether there are statistically significant differences between groups. In a sample of 103 students, aged between 18 and 20 years (18.9 ± 0.4), the female students were divided into three subsamples according to the level of physical activity: highly active, active and inactive. The study which was conducted had a transversal character. The data obtained in the survey were analysed using the univariate (ANOVA) and multivariate (MANOVA) statistical methods. The motor skills mere monitored by the use of the Eurofit Test Battery (wide-angle seated forward bend, standing long jump, pull-up endurance, 10 x 5m shuttle run and endurance shuttle run- beep test). The following morphological characteristics were considered: height, weight, body mass index, percentage of muscular mass and fat mass, as well as waist circumference. The obtained results indicate the existence of statistically significant differences between the % body muscle mass´ groups (p < 0.05) and motor skills parameters (sit and reach, p<0.01; standing broad jump, bent arm hang, 10x5m shuttlerun, beep test, p<0.001) of participants according to physical activity level. In conclusion, participants with a high level of physical activities have higher average values than the participants with light level of physical activities when considering the variables for assessing pliability, strength and agility.Resumen. La orientación general del problema de investigación se centra en el nivel de actividad física de las participantes desde el aspecto de diferentes intensidades de compromiso motor y su impacto en las características morfológicas y habilidades motrices con la intención de determinar si existen diferencias estadísticamente significativas entre los grupos. En una muestra de 103 alumnas, con edades comprendidas entre los 18 y 20 años (18,9 ± 0,4), las estudiantes fueron divididas en tres grupos de acuerdo con el nivel de actividad física de cada uno: muy activas, activas e inactivas. El estudio llevado a cabo tuvo un carácter transversal. Los datos obtenidos mediante cuestionarios fueron analizados utilizando un análisis de la varianza (ANOVA) y un análisis multivariante de la varianza (MANOVA). Las habilidades fueron controladas mediante la batería Eurofit y para las características morfológicas, se midió la altura, peso, índice de masa corporal, porcentaje de masa muscular, masa grasa y la circunferencia de la cintura. Los resultados obtenidos indican la existencia de diferencias entre los grupos estudiados respecto al % de masa muscular (p <0.05) y las habilidades motrices (flexibilidad-inclinación hacia adelante, p<0.01; salto de longitud a pie, fuerza resistencia mediante flexión de brazos, 10 x 5 m carrera de ida y vuelta y Beep Test, p<0.001) de los participantes según el nivel de actividad física. En conclusión, las participantes con alto nivel de actividad física tienen mayores valores de habilidad motriz que las participantes que el resto en función de las variables flexibilidad, capacidad aeróbica, fuerza y agilidad.

scholarly journals The influence of aerobics on the emotional and physical state of students

2020 ◽  
pp. 89-91
Author(s):  
I. Zenina ◽  
N. Kuzmenko ◽  
N. Gavrilova
Keyword(s):  
Physical Condition ◽  
Intellectual Development ◽  
Motor Coordination ◽  
Healthy Lifestyle ◽  
The Body ◽  
Social Adaptation ◽  
Physical Culture ◽  
Abdominal Muscles ◽  
Good Physical Condition ◽  
The Impact

The article describes the impact of aerobics classes on the emotional and physical condition of students of higher education institutions. The characteristic of the term «Aerobics» is presented. The positive aspects of the effect of aerobics on the body are substantiated. However, most often, a person's aspirations are accompanied by physical and emotional stress. Given the fact that sport today has thoroughly entered the life of society and has a mass character, it is important to study and analyze its impact on humans. Physical culture - part of culture, which is a set of values, norms and knowledge created and used by society for the physical and intellectual development of human abilities, the formation of a healthy lifestyle, social adaptation through physical education, physical training and physical development. Classes in aerobics groups also solve the problem of developing physical qualities, in particular, endurance, flexibility and strength. Systematic training achieves a positive external effect, strengthens the abdominal muscles and back, which provide the correct posture, improves motor coordination. Today, as one of the types of mass physical culture, fitness training is gaining more and more popularity. Fitness includes not only good physical condition, but also the intellectual, emotional, social and spiritual state of man [6]. If one of the components does not "work", then the whole system does not work. Thus, fitness solves the problem of recovery from the standpoint of a healthy lifestyle. The most popular form of health training in clubs is group aerobics, which has become part of fitness.

The impact of supervised exercise intervention on short-term postprogram leisure time physical activity level in cancer patients undergoing chemotherapy: 1- and 3-month follow-up on the body & cancer project

2006 ◽  
Vol 4 (1) ◽  
pp. 25-35 ◽  
Author(s):  
JULIE MIDTGAARD ◽  
ANDERS TVETERÅS ◽  
MIKAEL RØRTH ◽  
REINHARD STELTER ◽  
LIS ADAMSEN
Keyword(s):  
Physical Activity ◽  
Cancer Patients ◽  
Physical Activity Level ◽  
Leisure Time Physical Activity ◽  
Exercise Adherence ◽  
The Body ◽  
Activity Level ◽  
Supervised Exercise ◽  
Cancer Project

Background:Exercise is becoming an important component of cancer rehabilitation programs. A consistent finding across studies is that patients experience improved physical fitness and reduced fatigue. However, sustained physical activity is essential if the benefits are to be preserved over the course of cancer survivorship.Objective:This study examined self-reported short-term exercise adherence following a 6-week, supervised exercise program (muscle strength, cardiovascular fitness, relaxation, body awareness, and massage) in a heterogeneous group of 61 cancer patients (mean age 42.9 years, 82% oncological and 18% haematological) from the Body & Cancer Project.Methods:Semistructured interviews were used to quantitatively assess leisure time physical activity level 1 and 3 months after completion of the program. The study furthermore included 3-month follow-up assessment of psychological distress (Hospital Anxiety and Depression Scale—HADS). Patient statements were selected that best illustrated trends found in the statistical material.Results:There was a significant postprogram reduction in physical activity from 6 to 10 weeks and from 6 to 18 weeks. However, the patients (half of whom were still undergoing treatment at the time of follow-up) reported a higher physical activity level postprogram compared to their baseline levels. The analyses showed a positive association between the 3-month postprogram physical activity level and pre-illness physical activity level, treatment, and postprogram changes in depression.Significance of research:Given the significant decrease in postprogram PA level, especially in subjects still undergoing cancer treatment, the study suggests that continuous supervised programs may be required in order to encourage and support exercise adherence in this population. However, randomized clinical controlled trials and more follow-up studies are needed to establish the optimal program length and content for sustained exercise adherence in cancer patients.

scholarly journals Analysis of Relationship between the Body Mass Composition and Physical Activity with Body Posture in Children

2016 ◽  
Vol 2016 ◽  
pp. 1-10 ◽  
Author(s):  
Justyna Wyszyńska ◽  
Justyna Podgórska-Bednarz ◽  
Justyna Drzał-Grabiec ◽  
Maciej Rachwał ◽  
Joanna Baran ◽  
...  
Keyword(s):  
Physical Activity ◽  
Body Mass ◽  
Muscle Tissue ◽  
Physical Activity Level ◽  
The Body ◽  
Body Posture ◽  
Activity Level ◽  
Mass Composition ◽  
Body Mass Composition ◽  
The Relationship

Introduction. Excessive body mass in turn may contribute to the development of many health disorders including disorders of musculoskeletal system, which still develops intensively at that time.Aim. The aim of this study was to assess the relationship between children’s body mass composition and body posture. The relationship between physical activity level of children and the parameters characterizing their posture was also evaluated.Material and Methods. 120 school age children between 11 and 13 years were enrolled in the study, including 61 girls and 59 boys. Each study participant had the posture evaluated with the photogrammetric method using the projection moiré phenomenon. Moreover, body mass composition and the level of physical activity were evaluated.Results. Children with the lowest content of muscle tissue showed the highest difference in the height of the inferior angles of the scapulas in the coronal plane. Children with excessive body fat had less slope of the thoracic-lumbar spine, greater difference in the depth of the inferior angles of the scapula, and greater angle of the shoulder line. The individuals with higher level of physical activity have a smaller angle of body inclination.Conclusion. The content of muscle tissue, adipose tissue, and physical activity level determines the variability of the parameter characterizing the body posture.

The importance of diversified physical activities in early childhood for later fundamental movement skills and physical activity level: a seven-year longitudinal study

2021 ◽  
Author(s):  
Paulina S. Melby ◽  
Peter Elsborg ◽  
Glen Nielsen ◽  
Rodrigo A. Lima ◽  
Peter Bentsen ◽  
...  
Keyword(s):  
Physical Activity ◽  
Structural Equation Models ◽  
Experimental Studies ◽  
Physical Activities ◽  
School Intervention ◽  
Activity Level ◽  
Life Course Perspective ◽  
Movement Skills ◽  
Fundamental Movement Skills ◽  
Daily Physical Activities

Abstract Background: Research indicates that childhood fundamental movement skills (FMS) can predict physical activity (PA) later in life and it has been argued that frequently engaging in a wide diversity of physical activities will eventually improve children’s FMS. However, no longitudinal or experimental studies have confirmed this hypothesis. The aims of this study are to investigate the longitudinal associations between diversified physical activities at age six and later FMS and PA (age nine and 13). Furthermore, we explore to what extent the longitudinal association between diversified physical activity and PA is mediated by FMS.Methods: Longitudinal data from the Copenhagen School Intervention Studywere used for this analysis, where 704 participated (69% response rate). Diversified physical activity (self-reported), FMS (The Körperkoordinationstest für Kinder battery of postural stability and locomotor skills) and PA (accelerometer) were assessed in the children at age six, age nine and age 13. A total of 991 participated in at least one of the measure years. Two structural equation models were constructed, with diversified physical activity at age six and FMS and PA at age nine as predictors of PA and FMS at age 13. Results: The data from both models demonstrated good model fit. Diversified physical activity at six years of age was significantly associated with physical activity and FMS at age 13, when adjusting for sex, age, intervention, weight, height, and previous levels of PA and FMS. Diversified physical activity at age six was also positively associated with PA and FMS at age nine, which were, in turn, positively related to PA at age 13 but to a lesser degree than diversified PA at age six. The association between diversified physical activity at age six and PA at age 13 was not mediated by FMS at age nine. Conclusions: The results of this study indicate that diversified physical activity at age six is important for the development of FMS and PA in adolescence. Increasing the diversity of children’s daily physical activities, not only the amount and intensity, seems important for future PA behavior and thereby health promotion in a life course perspective.

A Taxonomy to Aid in the Design of Complex Physical Activities for Older Adults

2017 ◽  
Vol 61 (1) ◽  
pp. 21-25
Author(s):  
Lyndsie M. Koon ◽  
Robert J. Brustad ◽  
Megan Babkes Stellino
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Cognitive Function ◽  
Environmental Context ◽  
Physical Activities ◽  
The Body ◽  
Practical Applications ◽  
Aging Adults ◽  
The Stability ◽  
Positive Results

Physical activity participation is a non-pharmaceutical intervention that can be utilized to maintain and improve cognitive function in aging adults. Although simple physical activities yield positive results in regards to cognitive function, cognitively and motorically complex physical activities may have an even greater benefit on neuroplasticity for older adults. Commercially available products such as physical activity apps or exergames offer this population a means to engage in regular physical activity on their own. However, a taxonomy is necessary to help distinguish simpler physical activities from more complex physical activities. The taxonomy proposed in this paper carefully considers the following characteristics: the stability or transport of the body, object manipulation, intertrial variability, the environmental context and the reaction or to others. The dimensions of the taxonomy are operationally defined and practical applications are provided.

scholarly journals Assessment of the health of medical students

2020 ◽  
Vol 64 (3) ◽  
pp. 132-138
Author(s):  
Anastasiya A. Khablova ◽  
Galina N. Bondar’ ◽  
Pavel F. Kiku ◽  
Natal’ya S. Tumanova ◽  
Valentina N. Rasskazova ◽  
...  
Keyword(s):  
Physical Activity ◽  
Health Status ◽  
Medical Students ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Component Composition ◽  
The Body ◽  
Spiritual Well Being ◽  
Academic Workload ◽  
The Individual

Human health, in addition to social and spiritual well-being, is determined by its physical condition, which reflects the functional capabilities of the body, features of physical development and ensures working capacity in any activity, including academic workload, which is extremely important for students in higher educational institutions. The purpose of the study is to assess the health status of students at the School of Biomedicine of the Far Eastern Federal University. Material and methods. The health status of 184 medical students (147 young women and 37 young men) was assessed using a sociological survey (questionnaire) and a study of the component composition of the body using bioimpedancemetry. Results. The low physical activity, detected in 68% of students and bad habits (smoking tobacco) have been established to negatively affect students’ health. Among smokers, 75% of students live in dormitories on the university campus. According to the results of bioimpedancemetry, significant deviations from the age norm were noted in terms of body mass index (BMI) (50% of cases) and fat mass (FM) (71% of cases). Significant gender differences in the individual components of the body were not identified. Discussion. The most aggressive factors that significantly affect the health of students are unbalanced nutrition, lack of compliance with the regime of study and rest, lack of sleep and stay in the fresh air, lack of physical activity, lack of motivation for a healthy lifestyle. Significant deviations in BMI and FM, identified by bioimpedancemetry, indicate the risks of developing arterial hypertension, metabolic syndrome, and nutritional status disorders. Medical students need to give recommendations for increasing motor activity and changing diet. Conclusion. The results of the study can be used in the future to determine the functional state of students and develop preventive measures to preserve the health of medical students.

scholarly journals POSTURAL DISORDERS IN THE ELDERLY IN STATIC ASSESSMENT

2019 ◽  
Vol 72 (9) ◽  
pp. 1703-1707
Author(s):  
Magdalena Sobiech ◽  
Magdalena Zawadka ◽  
Maciej Kochman ◽  
Jaromir Jarecki ◽  
Tomasz Blicharski ◽  
...  
Keyword(s):  
Physical Activity ◽  
Healthy Lifestyle ◽  
Premature Death ◽  
The Elderly ◽  
The Body ◽  
Physical And Mental Health ◽  
Static Assessment ◽  
Limited Physical Activity ◽  
Active Recreation

Physical activity is one of the most important element of a healthy lifestyle and determinant of the physical and mental health. According to the WHO, limited physical activity is the fourth most common premature death risk factor in the world. Regular sport and active recreation is very important for our health. Physical exercise is the most effective method used by physiotherapists to prevent and slow down the aging process of the body, and consequently, diseases of elderly (e.g. osteoporosis, diabetes, hypertension and injuries). Physical activity has a positive effect on the quality of life and cognitive functions of elderly. The physiotherapeutic program should be based on functional training involving the entire human body. To plan and monitor the effectiveness of the training, different types of tests are used to assess the functional status of elderly people. These tests are based on the Comprehensive Geriatric Assessment considering the state of health, physical and mental fitness as well as social and environmental determinants.

scholarly journals Physical Activity As a Fundamental Component of a Healthy Lifestyle in the Context of Social Change. Application of the “Melodance” Method

2021 ◽  
Vol 20 (2) ◽  
pp. 71-79
Author(s):  
Victoria А. Dmitrieva ◽  
◽  
Kristina S. Kharlova ◽  
Keyword(s):  
Physical Activity ◽  
Social Change ◽  
Physical Condition ◽  
Psychological Health ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Fundamental Component ◽  
Physical And Psychological Health ◽  
Wide Potential

Substantiates the effectiveness of using the «Melodance» technique as a means of physical activity that increases well-being, activity and mood, improves physical condition and the desire for a healthy lifestyle. The results of our own research have shown that the Melodance technique has a wide potential as a means of physical activity and strengthening the physical and psychological health of a person, as well as forming an attitude towards a healthy lifestyle. The prospects for the application of this technique are shown.

scholarly journals Organised Physical Activity in the Forests of the Warsaw and Tricity Agglomerations, Poland

2019 ◽  
Vol 16 (20) ◽  
pp. 3961 ◽  
Author(s):  
Janeczko ◽  
Wójcik ◽  
Kędziora ◽  
Janeczko ◽  
Woźnicka
Keyword(s):  
Physical Activity ◽  
Physical Condition ◽  
Continuous Monitoring ◽  
Physical Activities ◽  
Sporting Events ◽  
Urban Agglomerations ◽  
Geostatistical Method ◽  
Active Lifestyles ◽  
Questionnaire Surveys ◽  
The Impact

Research Highlights: The achieved results indicate that in the period of 2010–2016, the number of sporting events (running, cycling and walking) as well as the number of participants has increased many times. Methods: A geostatistical method, i.e., kriging, was used to check the distance-based relationship between agglomerations proximity and sporting events. The questionnaire surveys were used to determine the reasons for physical activity in the forest. Results: The analysis of the impact of the scope of the urban agglomerations on the number of organised physical activities proved that, in both cases (Warsaw and Tricity), most events take place in forests located close to these cities. The larger the distance to Warsaw or Tricity, the lower the number of sporting events and the lower the number of participants. The reasons why people take up physical activity are mainly to improve their health and physical condition, reduce stress and improve wellbeing. Conclusions: The conducted research indicates a significant increase in the importance of non-productive functions of forests located in the vicinity of urban agglomerations, as well as the need for continuous monitoring of actions taken by foresters to promote active lifestyles.

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