scholarly journals LATIHAN HIGH-INTENSITY INTERVAL TRAINING RASIO WORK-TOREST 2:1 SAMA BAIKNYA DENGAN 1:1 DALAM MENINGKATKAN DAYA TAHAN KARDIORESPIRASI PADA PELARI KOMUNITAS

2020 ◽  
Vol 8 (1) ◽  
pp. 8
Author(s):  
Leandra Erdina Usmany ◽  
I Made Krisna Dinata ◽  
S. Indra Lesmana ◽  
J Alex Pangkahila ◽  
Luh Made Indah Sri Handari Adiputra ◽  
...  
Keyword(s):  
High Intensity ◽  
Test Group ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Group Design ◽  
Consecutive Sampling ◽  
Post Test ◽  
High Intensity Interval ◽  
Run Test

Pendahuluan: Performa seorang pelari dipengaruhi oleh beberapa faktor, salah satunya daya tahan kardiorespirasi. High-intensity interval training (HIIT) telah diusulkan sebagai strategi latihan yang menghemat waktu untuk meningkatkan daya tahan kardiorespirasi (VO2max). Tujuan penelitian ini untuk mengetahui perbandingan pengaruh HIIT rasio work-to-rest 2:1 dengan 1:1 dalam meningkatkan daya tahan kardiorespirasi pada pelari komunitas. Metode: Penelitian ini bersifat eksperimental dengan rancangan berupa randomized pre and post test group design, teknik pengambilan sampel menggunakan consecutive sampling. Sampel penelitian berjumlah 22 orang usia 20-30 tahun. VO2max diukur dengan menggunakan 1,5 mile run test / tes lari 2,4 km. Hasil: . Hasil analisis uji t tidak berpasangan setelah intervensi pada kedua kelompok diperoleh nilai p = 0,579 (p > 0,05) yang berarti tidak ada perbedaan yang bermakna pada intervensi HIIT rasio work-to-rest 2:1 dibandingkan dengan HIIT rasio work-to-rest 1:1 terhadap peningkatan daya tahan kardiorespirasi pada pelari komunitas. Simpulan : HIIT 1:1 sama baiknya dengan 2:1 dalam meningkatkan daya tahan kardiorespirasi. Latihan HIIT dengan rasio work-to-rest 1:1 dan 2:1 dapat  digunakan sebagai strategi latihan untuk meningkatkan daya tahan kardiorespirasi (VO2max).

scholarly journals The Effects of the Combination of High-Intensity Interval Training with 3D-Multiple Object Tracking Task on Perceptual-Cognitive Performance: A Randomized Controlled Intervention Trial

2021 ◽  
Vol 18 (9) ◽  
pp. 4862
Author(s):  
Soo-Yong Park ◽  
Thomas Jürgen Klotzbier ◽  
Nadja Schott
Keyword(s):  
Object Tracking ◽  
Cognitive Performance ◽  
High Intensity ◽  
Interval Training ◽  
Multiple Object Tracking ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Multiple Object ◽  
Post Test ◽  
High Intensity Interval

The ability to process goal-related visual information while ignoring goal-irrelevant information is essential for the human attention system. The study aimed to investigate how perceptual–cognitive performance was affected during high-intensity interval training (HIIT) using a 3D-multiple object tracking (3D-MOT) task called Neurotracker (NT). In an experimental design, 42 healthy adults (age M = 23.3 SD = 2.94, VO2max 52.8 ± 5.66 mL·kg−1·min−1) were randomly assigned to an intervention (HIIT + NT, NT, HIIT) or control group. NT performance (20 trials per session) was measured pre-and post-test (at 5, 15, and 25 min while running on the treadmill). The participants trained twice a week for a 4-week intervention period. There was a significant interaction effect between pre/post-test and groups regarding perceptual-cognitive performance, indicating similar enhancements in the HIIT + NT and the NT group during exercise. HIIT influences physical fitness but did not show any impact on perceptual–cognitive performance. Due to the specific NT task characteristics, improved physical abilities may not directly impact sport-specific perceptual-cognitive performance. Our findings suggest that training resulted in substantial task-specific gains. Therefore, combination training may be proposed as a training program to improve perceptual–cognitive, and physical performance in a time-efficient way.

scholarly journals Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers

2018 ◽  
Vol 23 (4) ◽  
pp. 167-171 ◽  
Author(s):  
M.S. Akgül
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Interval Training ◽  
Anaerobic Performance ◽  
High Intensity Interval Training ◽  
Significant Difference ◽  
Post Test ◽  
High Intensity Interval ◽  
Experimental Group ◽  
Aerobic And Anaerobic

Purpose: The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material: 24 male kick boxers (age 19.39 ± 0.72 y, body mass 74.14 ± 6.22 kg, height 177.95 ± 5.29 cm) volunteered for the study. Participants were randomly divided into two groups: experimental and control. As well as routine training program, experimental group carried out Wingate-based HIIT 3 times per week for two weeks. Wingate protocol was as follow: 4 repetitions with 4 mins recovery (4X30sn all-out effort) during the first week, 5 repetitions with 4 mins recovery (5X30sn all-out effort) during the second week. In order to determine aerobic capacity, 20m shuttle run test was used while Wingate anaerobic test was used to determine anaerobic performance. Descriptive statistic was used to demonstrate mean values and standard deviation of the variables. Non-parametric Mann Whitney-U test was used to show the differences between groups. Wilcoxon Signed Rank Test was used to compare intra-groups results from pre and post-test applications. Results: There was no significant difference between groups during pre-test measurements There was significant difference in PP, MP in experimental group compared to control during the post-test measurements. There was no difference in body mass, body fat (%) and predicted VO2max in both groups between measurements. Conclusions: According to intra and inter-group results, it can be concluded that two-week Wingate-based HIIT can be used to improve aerobic and anaerobic performances of kick boxers.

scholarly journals Roller-Ski Aerobic High-Intensity Interval Training Improves the VO2max and Anaerobic Power in Cross-Country Skiers

2017 ◽  
Vol 6 (2) ◽  
pp. 27-33
Author(s):  
BAHAR ATEŞ ◽  
Ebru ÇETİN
Keyword(s):  
High Intensity ◽  
Anaerobic Power ◽  
Time Trial ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Time Trial Performance ◽  
Post Test ◽  
Cross Country ◽  
High Intensity Interval ◽  
Trial Performance

The purpose of this study was to investigate the 8-week of roller-ski aerobic high-intensity interval training on aerobic and anaerobic power in cross-country skiers. 10 male [age, 18,28±2,1 years; height, 171,26±4,12 cm; weight, 61,39±6,28 kg] and 8 female [age, 16,05±0.3 years; height, 158,3±6,47 cm; weight, 49,34±0.7 kg]  junior cross-country skiers completed the study. All skiers performed 2x2-km all-out uphill intervals with roller-skis, 3 times a week, in addition to their traditional training program. Measurements included VO2max, anaerobic power, and also for 2-km time-trial performance. All values were listed as pre-to post-test mean [±SD], significant level, and percentage changes [%]. Pre-to post-testing changes in VO2max, anaerobic power, and also 2-km time-trial performance were significantly higher during all post-test trials in all groups [p<0.005]. As a result, we suggest that the skiers should integrate the roller-ski aerobic high-intensity interval uphill models in their training programs for improving performance.

scholarly journals Effects of Online Bodyweight High-Intensity Interval Training Intervention and Health Education on the Mental Health and Cognition of Sedentary Young Females

2021 ◽  
Vol 18 (1) ◽  
pp. 302
Author(s):  
Yao Zhang ◽  
Beier Zhang ◽  
Liaoyan Gan ◽  
Limei Ke ◽  
Yingyao Fu ◽  
...  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Cognitive Function ◽  
Health Education ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Young Females ◽  
Post Test ◽  
High Intensity Interval

This study aimed to assess the effectiveness of an online high-intensity interval training (HIIT) intervention and health education on the behaviors, mental health, and cognitive function of sedentary young females. A single-blinded, six-week, randomized controlled pilot trial involving 70 sedentary young Chinese females, aged 18–30 years, was conducted. An intervention group (IG) (n = 33) underwent a HIIT intervention and health education, while a waitlist group (WG) (n = 37) only received health education. In pre-, mid-, and post-tests, both groups filled out questionnaires about physical activity, sedentary behavior, and mental health. Cognitive functions were assessed at the pre- and post-tests by computer-administered cognitive tests. A mixed-effect model with repeated measures was used to analyze outcomes of interest. The retention rate of the IG and WG was 100% and 78.38%, respectively. The IG were found to have significantly increased rates of moderate-to-vigorous physical activity (MVPA) (Mdiff = 940.61, p < 0.001, 95% confidence interval (95% CI): 576.67, 1304.55) from pre-test to post-test, while the WG demonstrated a more marked reduction in sedentary time (Mdiff = −73.02, p = 0.038, 95% CI: −141.90, −4.14) compared with the IG in the post-test. Moreover, anxiety and stress levels were shown to significantly reduce in the IG over the six-week period (Mdiff = −4.73, p = 0.002, 95% CI: −7.30, −2.15 and Mdiff = −5.09, p = 0.001, 95% CI: −8.29, −1.89, respectively). In addition, we observed a significant improvement in verbal ability (p = 0.008, ηp2 = 0.19) following the HIIT intervention and effects of the interaction with time on processing speed (p = 0.050, ηp2 = 0.10) and episodic memory (p = 0.048, ηp2 = 0.11). Moreover, the IG had better global cognitive performance than the WG in the post-test (Mdiff = 8.28, p = 0.003, 95% CI: 3.06, 13.50). In summary, both an online bodyweight HIIT intervention combined with health education, or health education alone, can effectively improve health-related behaviors, but the behavioral consequences may differ based on the emphasis of different intervention modalities. Furthermore, the “bodyweight HIIT plus health education” modality might be a more promising online intervention strategy to mitigate against negative emotions and improve cognitive function.

scholarly journals The Effect of High Intensity Interval Training During Eight Weeks on Speed, Agility, and Acceleration in U19 Soccer Players

2021 ◽  
Vol 15 (8) ◽  
pp. 2390-2395
Author(s):  
Kadir Gökkurt ◽  
Ali Osman Kıvrak
Keyword(s):  
Body Weight ◽  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Training Schedule ◽  
Post Test ◽  
High Intensity Interval ◽  
Experimental Group

Aim: The aim in this study was to examine the impact of eight-week high-Intensity interval training on speed, agility, and acceleration under 19 (U19) soccer players. Materials and methods: Healthy 22 soccer players from Anadolu Selçukspor U19 football team, one of the 2nd League teams of Turkish Football Federation (TFF), participated voluntarily in this study. The soccer players taking part in the study were separated randomly into two as the experimental and control groups. It was determined that the age average of the players constituting the experimental group was 18.36±0.51 years, their height average was 1.77±0.06 m, and their body weight average was 71.76±6.52 kg while the control group’s age average was 17.55±0.69 years, height average was 1.76±0.04 m, and body weight average was 70.85±5.40 kg. In the study, the soccer players forming the experimental group attended a high-intensity interval training program three days a week for eight weeks, in addition to their regular training. The players of the control group continued their normal training schedule. The soccer players taking part in the study are the players who practice five days a week and play one official match. Results: In this study, through the comparison of the values of the pre-test and post-test regarding the speed and acceleration property of the soccer players of the experimental group, it was found that their post-test values were better (p<0.05). In terms of their agility property, an improvement of pro-rata 0.008 was seen in the experimental group, while the improvement of the control group took place at the proportion of 0.004 (p<0.05). Conclusion: It has been observed that 8-week high-intensity interval training is statistically significant in the speed and acceleration of soccer players. We contemplate that the inclusion of the high-intensity interval training within the annual training schedule in the field of soccer will affect the performance of the soccer players during the season more positively. Keywords: Agility, Soccer; Interval Training, Acceleration, Speed

scholarly journals PENGARUH SENAM ZUMBA TERHADAP KEBUGARAN KARDIORESPIRATORI PADA MAHASISWA FAKULTAS KEDOKTERAN UNIVERSITAS SAM RATULANGI ANGKATAN 2014

2015 ◽  
Vol 3 (1) ◽  
Author(s):  
Andre Gunawan ◽  
Hedison Polii ◽  
Damajanty H. C. Pengemanan
Keyword(s):  
Cardiorespiratory Fitness ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Vo2 Max ◽  
Group Test ◽  
Average Value ◽  
Post Test ◽  
The Subject ◽  
High Intensity Interval

Abstract: Physical exercise is an attempt to keep the physical fitness. Zumba is a form of the implementation of HIIT’s (High Intensity Interval Training) method ie cardio exercise done in a short time with high intensity. Cardiorespiratory fitness is the ability the heart and lungs to absorb and take advantage of oxygen during the exercise occurred. Cardiorespiratory fitness was assessed through VO2 max. The research is meant to know the effect of zumba to the cardiorespiratory fitness. This research is field experimental study with pre-post one group test design. The subject of this research where 20 students which fulfilled the inclusion criteria. The subject were told to do the zumba for 60 minutes and then jogging within ±1,6 km. The data analysis using paired t test. The result of the research, there is a significant increase in average value of VO2 Max, pre test 37,36 ml/kg/minute and post test 46,72 ml/kg/minute (p=0.000). It was concluded that there was an effect on cardiorespiratory fitness (p=0.00<0,05)Keywords: zumba, cardiorespiratory fitness, VO2 maxAbstrak: Latihan fisik adalah usaha untuk menjaga kesegaran jasmani. Senam zumba merupakan bentuk penerapan dari metode HIIT (High Intensity Interval Training) yaitu latihan kardio yang dilakukan dalam waktu singkat dengan intensitas yang tinggi. Kebugaran kardiorespiratori adalah kemampuan jantung dan paru untuk menyerap dan memanfaatkan oksigen selama latihan fisik. Kebugaran kardiorespiratori dinilai melalui VO2 Max. Penelitian ini bertujuan untuk mengetahui pengaruh senam zumba terhadap kebugaran kardiorespiratori. Jenis penelitian ini bersifat eksperimental lapangan dengan rancangan pre-post one group test. Responden penelitian sebanyak 20 mahasiswa yang memenuhi kriteria inklusi. Responden diberikan latihan senam zumba selama 60 menit kemudian berjalan sejauh ±1,6 km. Data dianalisis dengan uji t berpasangan. Hasil penelitian didapatkan terjadi peningkatan nilai rerata VO2 Max secara signifikan sebelum perlakuan 37,36 ml/kg/menit dan setelah 46,72 ml/kg/menit (p=0,000). Dapat disimpulkan bahwa ada pengaruh senam zumba terhadap kebugaran kardiorespiratori (p=0,00<0,05)Kata kunci: senam zumba, kebugaran kardiorespiratori, VO2 max

The Effect of Different Training Strategies Applied to Football Referees On Maxvo2 and Running Performance

2021 ◽  
Vol 15 (9) ◽  
pp. 3053-3057
Author(s):  
Bariş Baydemir ◽  
Hüseyin Ö. Yurdakul ◽  
Serkan Aksoy
Keyword(s):  
Body Weight ◽  
High Intensity ◽  
Interval Training ◽  
Average Height ◽  
Distributed Data ◽  
High Intensity Interval Training ◽  
Significant Difference ◽  
Post Test ◽  
High Intensity Interval ◽  
Normally Distributed

Aim: In this study, the effects of high-intensity interval training and sprint training on amateur football referees running performances expressed by the FIFA Athletic Test, Cooper Test and MAXVO2 were investigated. Methods: Football referees average age (23.88±2.10); average height (181.16±1.99) cm; body weight (74.42±2.46) kg and body mass index (22.66±.62) kg/m2 calculated. They were applied high-intensity interval training and speed training 3 days a week for 16 weeks. FIFA Athletic Test and Cooper Test were applied in the pre-test and post-test to see the effect of the training process on the referees. SPSS package program was used to analyze the data. "Paired Sample t-Test" was used for the normally distributed data, and the "Wilcoxon Signed Rows Test", which is a nonparametric test, for non-normally distributed data, and the effect size was calculated. The results were evaluated according to the significance level "0.01" and "0.05". Results: When the FIFA Athletic Test, Cooper Test, body weight, and BMI pre-test and post-test values were compared in football referees, a statistically significant difference was found between the first measurement and the second measurement (p<0.05). Conclusion: As a result of the study, it was observed that the training sessions had a positive effect on amateur football referees' running performances expressed by FIFA Athletic Test and Cooper Test and MAXVO2. This training program is recommended for the improvement of the degree-based running performances of amateur football referees. Keywords: Football referee, training, high-intensity interval running

scholarly journals The Effect of Acute High Intensity Interval Training on Alertness and Executive Function in Basketball Player

2020 ◽  
Vol 2 (6) ◽  
Author(s):  
Yenni Limyati ◽  
Iwan Budiman ◽  
Ryan Setyadi Harja ◽  
Iqbal Ibrahim
Keyword(s):  
Executive Function ◽  
High Intensity ◽  
Interval Training ◽  
Basketball Player ◽  
Trail Making Test ◽  
High Intensity Interval Training ◽  
Test Part ◽  
Post Test ◽  
Trail Making ◽  
High Intensity Interval

Kelelahan dan kurang tidur pada pemain basket dapat menyebabkan penurunan kewaspadaan dan fungsi eksekutif sehingga mengganggu kinerja olahraga. Tujuan penelitian ini untuk mengetahui pengaruh High Intensity Interval Training (HIIT) akut terhadap peningkatan kewaspadaan dan fungsi eksekutif pada pemain basket. Metode penelitian ini adalah eksperimental semu yang bersifat analitik dengan desain pre test-post test. Subjek penelitian terdiri dari 30 orang laki- laki pemain basket yang diberi perlakuan HIIT dengan melakukan 12 gerakan yang masing – masing gerakannya berdurasi 30 detik dan diselingi dengan istirahat antara gerakan satu dengan gerakan lainnya selama 10 detik sesuai dengan aplikasi 7-minute workout dalam satu kali pertemuan (akut). Data yang diukur adalah waktu (detik) yang dibutuhkan dalam menyelesaikan Johnson-Pascal Test dan Trail Making Test Part ‘B’ sebelum dan sesudah melakukan HIIT. Analisis data menggunakan uji “t” berpasangan (? = 0,05). Hasil penelitian rerata Johnson Pascal Test post test 108,17 detik (SD ± 14,842) lebih cepat daripada rerata pre test 129,43 detik (SD  ± 19,977) (p<0,05). Hasil rerata Trail Making Test Part ‘B’ post test 29,64 detik (SD ± 11,99) lebih cepat daripada rerata pre test  44,91 detik  (SD ± 16,33) (p<0,05).  Disimpulkan bahwa HIIT akut meningkatkan kewaspadaan dan fungsi eksekutif pada pemain basket.   Kata kunci: HIIT; kewaspadaan; fungsi eksekutif;  kurang tidur; pemain basket

scholarly journals Functional High-Intensity Interval Training Lowers Body Mass and Improves Coordination, Strength, Muscular Endurance, and Aerobic Endurance of Inmates in a German Prison

2021 ◽  
Vol 12 ◽  
Author(s):  
Milan Dransmann ◽  
Martin Koddebusch ◽  
Bernd Gröben ◽  
Pamela Wicker
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Motor Performance ◽  
Interval Training ◽  
Fat Free Mass ◽  
High Intensity Interval Training ◽  
Post Test ◽  
Long Jump ◽  
High Intensity Interval ◽  
The Times

This study examined the effects of circuit-like functional high-intensity interval training (HIIT) on body composition and motor performance of inmates in an open German prison. The group of inmates (n=11) consisted of predominantly overweight males [average body-mass-index (BMI)=31.2]. They performed 6weeks of training including 3 sessions per week. The 6-week training program was framed by a pre-test and a post-test that assessed anthropometry and motor performance. On average, the inmates participated in 91.9% of all training sessions. The intervention significantly lowered body mass (p=0.007) and BMI (p=0.006). Fat mass and fat-free mass did not change significantly from pre-test to post-test. The times in 20m sprint did not change. The performance in lateral jumping from side-to-side (p=0.024), standing long jump (p=0.001), and 30–15 Intermittent Fitness Test (p&lt;0.001) improved significantly. The greatest improvements were observed in the number of sit-ups (p&lt;0.001) and push-ups (p&lt;0.001). These findings suggest that (functional) HIIT is a practical and effective training method in the context of a prison.

scholarly journals Does High Intensity Interval Training Improve Aerobic Power Development More Than Endurance Training?

2017 ◽  
Vol 3 (1) ◽  
Author(s):  
Arjun Singh Jabbal ◽  
Adam Baxter-Jones
Keyword(s):  
Endurance Training ◽  
High Intensity ◽  
Aerobic Power ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Vo2 Max ◽  
Post Test ◽  
Baseline Test ◽  
High Intensity Interval ◽  
Group Post

The purpose of this study was to determine whether high intensity interval training (HIIT) increases VO2 max more so than to endurance training (ET).  It is hypothesized that at the end of a 4-week training program, the HIIT group will have a higher average improved VO2 max percentage than the ET group. Recruited participants, 12 males, aged 18-35 completed a baseline VO2 max test followed by an intervention and then a post VO2 max test. Participants were randomly assigned to either HIIT or ET, 20 minutes a day, 3 times a week for 4 weeks. At baseline mean VO2 max for ET (n=6) was 48.2 ml/min/kg compared to a mean VO2 max of 51.7ml/min/kg in the HIIT (n=6) group. Post training test VO2 max for ET (n=6) was 48.9ml/min/kg compared to a mean VO2 max of 52.4ml/min/kg in the HIIT group (n=4). There was a 3.4% improvement in VO2 max in the HIIT group (n=4), while the ET group (n=6) had a 1.7% improvement in VO2 max. There were no significant differences (p>0.05) in height, weight, age, and VO2 max between the two groups in the baseline or post test. There were no significant differences in height, age, and VO2 max for either of the groups from the post test compared to the baseline test. Moreover, there were no significant differences in height, age, and VO2 max for either of the groups from the post-test compared to the baseline test. The data suggests a promising trend that HIIT training may be better for improving aerobic power than ET. 

Sign in / Sign up

Export Citation Format

Share Document