scholarly journals THERAPIES FOR GASTRITIS PAIN

2020 ◽  
Vol 2 (1) ◽  
pp. 88-100
Author(s):  
Fuji Rahmawati
Keyword(s):  
Digestive System ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Daily Activities ◽  
World Health ◽  
Relaxation Techniques ◽  
Literature Study ◽  
Herbal Therapies ◽  
Health Organization ◽  
Red Ginger

Gastritis is one of the diseases of the digestive system that most people suffer from. In 2012, the World Health Organization (WHO) recorded that the incidence of gastritis in indonesia reached 40.8%. Symptoms that commonly occur in people with gastritis are discomfort in the stomach, heartburn, bloating, headaches, nausea and vomiting which can interfere with daily activities. Gastritis can be treated pharmacologically and nonpharmacologically. There are several non-pharmacological therapies that can be used to reduce these symptoms. This article aims to discuss various therapies to treat gastritis pain. The method used is literature study. The results of the discussion concluded that there are several therapies that can be done at home independently for patients and families in dealing with gastritis pain are deep breath relaxation techniques, progressive muscle relaxation techniques, warm compresses, and herbal therapies such as turmeric, red ginger and honey.

scholarly journals Perbedaan Efektifitas Foot Massage Dan Progressive Muscle Relaxation Terhadap Penurunan Tekanan Darah Dan Kecemasan Penderita Hipertensi

2021 ◽  
Vol 3 (3) ◽  
pp. 340-352
Author(s):  
Gustini Gustini ◽  
Djunizar Djamaludin ◽  
Rika Yulendasari
Keyword(s):  
Blood Pressure ◽  
World Health Organization ◽  
Muscle Relaxation ◽  
Health Centre ◽  
Progressive Muscle Relaxation ◽  
World Health ◽  
P Value ◽  
Intervention Design ◽  
Health Organization ◽  
Paired T Test

ABSTRACT: THE DIFFERENCE BETWEEN FOOT MASSAGE AND PROGRESSIVE MUSCLE RELAXATION EFFECTIVENESS ON REDUCTION OF BLOOD PRESSURE AND ANXIETY OF HYPERTENSION  Background: Hypertension is persistent blood pressure with systolic pressure above 140 mmHg and diastolic pressure above 90 mmHg. According to WHO (World Health Organization) hypertension cases in the world has increased and in 2025 will be about 1.5 billion people. In the working of Ogan Lima Community Health Centre of North Lampung in 2019, hypertension placed the fifth rank with 19 hypertension people. The previous study obtained the result that most people with hypertension did not know about nonpharmacologic therapy to ease hypertension such as foot massage and progressive muscle relaxation (PMR).Method: This research is quantitative with two groups with intervention design. The population in this research was hypertension patients in the medical record of Ogan Lima Community Health Centre with a sample of 18 respondents. Data analysis using paired T-Test and independent T-Test.Result: This research result showed blood pressure of systole and diastole result before therapy was P-value 0,866 and 0,618, systole and diastole value after therapy was p-value 0,764 and 0,346, anxiety level before therapy was p-value 0,567 and anxiety level after therapy was p-value 0,913.Conclusion: There was no different effectivity before therapy on reduction of blood pressure (p-value 0,866 and 0,618), there was no different effectivity after therapy on reduction of blood pressure (p-value 0,567), and there was no different effectivity after therapy on anxiety (p-value 0,913). Keywords: Foot Massage; Progressive Muscle Relaxation; Blood Pressure;  Anxiety; Hypertension  INTISARI: PERBEDAAN EFEKTIFITAS FOOT MASSAGE DAN PROGRESSIVE MUSCLE RELAXATION TERHADAP PENURUNAN TEKANAN DARAH DAN KECEMASAN PENDERITA HIPERTENSI Pendahuluan : Hipertensi adalah tekanan darah persisten dengan tekanan sistolik diatas 140 mmHg dan tekanan diastolik diatas 90 mmHg. Menurut WHO (World Health Organization) penderita hipertensi di dunia terus bertambah dan pada tahun 2025 diperkirakan meningkat menjadi 1,5 miliar orang. Di Wilayah Kerja Puskesmas Ogan Lima Kabupaten Lampung Utara pada tahun 2019 hipertensi menempati urutan kelima dengan jumlah penderita  819 orang. Studi pendahuluan mendapatkan hasil bahwa banyak pasien hipertensi yang belum mengetahui terapi nonfarmakologis untuk mengatasi hipertensi seperti foot massage dan progressive muscle relaxation (PMR).Metode :Penelitian ini adalah penelitian kuantitatif dengan pendekatan two groups with intervention design. Populasi dalam penelitian ini adalah pasien yang terdiagnosa hipertensi dalam rekam medik Puskesmas Ogan lima dengan jumlah sampel 18 responden. Analisa data yang digunakan menggunakan uji statistik paired T-Test dan independent T-Test.Hasil : Hasil penelitian ini menunjukan tekanan darah nilai sistole dan diastole sebelum terapi adalah  p value 0,866 dan 0,618, nilai sistole dan diastole setelah terapi adalah p value 0,764 dan 0,346, tingkat kecemasan sebelum terapi dengan p value 0,567, dan tingkat kecemasan setelah terapi dengan p value 0,913.Simpulan : Tidak ada perbedaan efektifitas sebelum diberikan terapi terhadap penurunan tekanan darah (p value 0,866 dan 0,618),Tidak ada perbedaan efektifitas setelah diberikan terapi terhadap penurunan tekanan darah (p value 0,764 dan 0,346), Tidak ada perbedaan efektifitas sebelum diberikan terapi terhadap tingkat kecemasan (p value 0,567), dan tidak ada perbedaan efektifitas setelah diberikan terapi terhadap tingkat kecemasan ( p value 0,913). Kata Kunci: Foot Massage; Progressive Muscle relaxation; Tekanan Darah; Kecemasan;   Hipertensi

scholarly journals PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP STRESS

2020 ◽  
Vol 9 (2) ◽  
pp. 1198-1203
Author(s):  
Asiah Asiah ◽  
Bambang Edi Warsito
Keyword(s):  
Significant Influence ◽  
Muscle Relaxation ◽  
Social Systems ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
World Health ◽  
Relaxation Therapy ◽  
The World ◽  
Stress Levels ◽  
Health Organization

Stres merupakan kondisi disebabkan oleh interaksi antara individu dengan lingkungan, menimbulkan persepsi jarak antara tuntutan-tuntutan yang berasal dari situasi yang bersumber pada system biologis, psikologis, dan social dari sseorang.World Health Organization (WHO) menyebutkan bahwa sekitar 450 juta orang di dunia mengalami stress. Data Riset Kesehatan Dasar (Riskesdas) tahun 2013 menyebutkan bahwa sekitar 1,33 juta penduduk DKI Jakarta mengalami stress. Dampak yang dapat ditimbulkakan oleh stres adalah akan berdampak terhadap masalah kejiwaan, orang bisa menjadi agresif, dapat menyebabkan depresi, dapat menderita neurosis cemas, menderita gangguan psikosomatik, dan dapat menyebabkan badan tidak sehat serta menderita penyakit fisik. Terapi Relaksasi Otot Progresif merupakan salah satu cara untuk mengelola stress. Tujuan penelitian untuk mengetahui pengaruh dari terapi relaksasi otot progresif terhadap tingkat stress pada pasien. Metode yang digunakan dalam penulisan ini adalah studi literatur review. Sumber pustaka yang digunakan dalam penyusunan artikel ini adalah dengan melakukan telaah jurnal dan buku referensi.Hasil terapi relaksasi otot progresif berpengaruh terhadap penurunan tingkat stress pada pasien. Terapi relaksasi otot progresif memiliki pengaruh yang signifikan terhadap tingkat stress pada pasien. Sehingga dalam intervensi ini perawat harus menjalankan peran dan fungsinya sebagai perawat jiwa. Pemberian intervensi relaksasi otot progresif kepada pasien yang mengalami stres didapatkan hasil 0,008 (0,008<0,05) yang diartikan bahwa ada pengaruh yang signifikan antara terapi relaksasi otot progresif terhadap tingkat stress.Kata Kunci : Terapi Relaksasi Otot Progresif,  Stress.   ABSTRACTStress is a condition caused by the interaction between individuals and the environment, giving rise to perceptions of distance between demands originating from situations that originate from biological, psychological, and social systems from one person. The World Health Organization (WHO) states that around 450 million people in the world experience stress. Data on Basic Health Research (Riskesdas) in 2013 stated that around 1.33 million DKI Jakarta residents experienced stress.The impact that can be caused by stress is that it will have an impact on psychiatric problems, people can be aggressive, can cause depression, can suffer from neurosis anxious, suffer from psychosomatic disorders, and can cause the body to be unhealthy and suffer physical illnesses. Progressive Muscle Relaxation Therapy is one way to manage stress. Objective To determine the effect of progressive muscle relaxation therapy on stress levels on patients. The method used in this paper is a literature review study. The source of the literature used in the preparation of this article is by reviewing journals and reference books with keywords on progressive muscle relaxation therapy, stress levels on the patients. The results of progressive muscle relaxation therapy have an effect on reducing stress levels on patients. Progressive muscle relaxation therapy has a significant influence on stress levels on clients. So that in this intervention nurses must carry out their roles and functions as mental nurses. Progressive progression of muscle relaxation interventions to stressed patients is 0.008 (0.008 <0.05) which means that there is a significant influence between progressive muscle relaxation therapy on stress levels.Keywords : Progressive Muscle Relaxation Therapy, Stress.

Literature Riview : Pengaruh Terapi Relaksasi Otot Progresif Terhadap Penurunan Kadar Gula Darah Pada Pasien Diabetes Melitus

2021 ◽  
Vol 1 ◽  
pp. 921-927
Author(s):  
Oki Yanuarti ◽  
Nuniek Nizmah Fajriyah ◽  
Firman Faradisi
Keyword(s):  
Diabetes Mellitus ◽  
Blood Glucose ◽  
Blood Sugar ◽  
Muscle Relaxation ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
Relaxation Therapy ◽  
High Blood Glucose ◽  
Diabetes Melitus

AbstractDiabetes melitus is a metabolic disease characterized by high blood glucose levels in the body, caused by abnormalitized in insulin secretion. One of the non-pharmacological method to reduce blood sugar level is progressive muscle relaxation therapy. This study aims to identify the effect of progressive muscle relaxation techniques in lowering blood sugar. A literature review of studies of progressive muscle relaxation therapy in reducing blood sugar publishedin 2011-2020 was conducted. The average number of respondents was 26 male and female responden with and average age of 55-60. The results showed that progressive muscle relaxation therapy was able to control blood glucose among diabetic. This study concludes that progressive muscle relaxation therapy effectively reduce blood sugar levels in patients with diabetes melitus. The findings suggest that progressive muscle relaxation therapy can be used as non-pharmacological therapy to lower blood sugar levels.Keywords: Diabetes mellitus; Progressive muscle relaxation AbstrakDiabetes melitus merupakan suatu penyakit degeneratif yang bermasalah pada sistem metabolik ditandai dengan meningkatnya kadar gula darah dalam tubuh dan disebabkan karena kelainan sekresi insulin. Pada pasien diabetes melitus akan mengalami peningkatan kadar gula darah dalam tubuh, salah satu cara non farmakologis yang dapat dilakukan untuk menurunkan kadar gula darah pada pasien diabetes melitus yaitu dengan terapi relaksasi otot progresif. Tujuan dari Karya Tulis Ilmiah ini yaitu untuk mengetahui gambaran dari pengaruh teknik relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Metode yang dilakukan dengan mencari tiga jurnal penelitian tentang pengaruh terapi relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus terbit pada tahun 2011-2020. Hasil analisa karakteristik responden dari ketiga jurnal menunjukan jumlah responden rata-rata 26 responden laki-laki dan perempuan dengan usia rata-rata 55-60 tahun. Hasil yang didapatkan setelah dilakukan terapi relaksasi otot progresif kadar gula darah pasien menjadi terkontrol. Simpulan dari karya tulis ilmiah ini yaitu terapi relaksasi otot progresif efektif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Saran bagi perawat atau penderita diabetes melitus terapi relaksasi otot progresif dapat digunakan sebagai terapi non farmakologis untuk menurunkan kadar gula darah pada pasien diabetes melitus. Kata kunci: Diabetes mellitus; Relaksasi Otot Progresif

scholarly journals Manfaat Progressive Muscle Relaxation (PMR) sebagai intervensi keperawatan dalam meningkatkan Quality of Life (QOL) wanita kanker payudara yang menjalani kemoterapi

2019 ◽  
Vol 2 (1) ◽  
Author(s):  
Anastasia Diah Larasati ◽  
Anggorowati Anggorowati ◽  
Andrew Johan
Keyword(s):  
Breast Cancer ◽  
Quality Of Life ◽  
Stress Reduction ◽  
Muscle Relaxation ◽  
Epidemiological Data ◽  
Review Literature ◽  
Progressive Muscle Relaxation ◽  
Literature Study ◽  
Patient Will

Based on epidemiological data, the incidence recorded globally by theInternational Agency for Research On Cancer (IARC) in 2012, as many as 43.3women had breast cancer. The patient will undergoing chemotherapy andexperience various disturbing symptoms. Various complaints can affect QOL.One of the therapies recommended by the journal Oncology Nursing is thetherapy of Progressive Muscle Relaxation (PMR).Objective: To find out the benefits of PMR as one of the nursing interventions indealing with the quality of life for women Ca. Mammae is undergoingchemotherapyThe method used in this paper is a review literature study. Databases used insource search are CINAHL, PubMed, Science Direct, and Medline. The criterionof inclusion in literature search is the year of article publishing starting in 2010until 2018, and the English full article. Search keywords are Progressive MuscleRelaxation, breast cancer, quality of life and chemotherapy. Literature analysisuses PICOT (Population, Intervention, Comparison, Outcome, and Time).Based on the analysis found 5 themes, namely the quality of life characteristicsof patients undergoing chemotherapy, PMR as a relaxation therapy, PMR as apsychological stress reduction intervention, PMR as an intervention to increasemuscle metabolism, and PMR as a pain reduction intervention.Patients who undergoing chemotherapy will experience a decrease in QOL. PMRis a recommended intervention to improve patient QOL.

Literature review : Pengaruh Teknik Relaksasi Otot Progresif Untuk Mengurangi Nyeri Pada Pasien Gastritis

2021 ◽  
Vol 1 ◽  
pp. 737-743
Author(s):  
Marita Purwaningsih ◽  
Nuniek Nizmah Fajriyah ◽  
Firman Faradisi
Keyword(s):  
Literature Review ◽  
Personal Experience ◽  
Muscle Relaxation ◽  
Signs And Symptoms ◽  
Complementary Therapy ◽  
Scientific Paper ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
The Individual

AbstractGastritis is inflammation of the gastric mucosa which can last for six months or more and can cause recurrence. Gastritis is characterized by signs and symptoms, namely pain in the gut or epigacentrum, vomiting, nausea and vomiting. Pain is a personal experience that is described by the individual himself with several factors such as psychological that can control the pain. Pain can be treated with pharmacological and non-pharmacological techniques. An example of a non-pharmacological technique is the progressive muscle relaxation technique. Progressive muscle relaxation is a technique for reducing pain by moving the body so that it relaxes tight muscles. The purpose of this scientific paper is to describe the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The method used in this scientific paper is Literature review by searching for journals with the title the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The results obtained after progressive muscle relaxation measures are reduced or lost pain in gastritis patients. The conclusion of this scientific paper is that progressive muscle relaxation techniques can reduce pain in gastritis patients. Suggestions for nurses are expected to be able to apply complementary therapy to gastritis patients who experience pain with progressive muscle relaxation techniques.Keywords:Gastritis, Pain, Progressive Muscle Relaxation Techniques AbstrakGastritis adalah mukosa lambung mengalami peradangan yang dapat berangsung lama selama enam bulan atau lebih dan dapat menimbulkan kekambuhan. Gastritis ditandai dengan tanda dan gejalanya yaitu nyeri pada ulu hati atau epigasentrum, begah, mual dan muntah. Nyeri merupakan pengalaman pribadi yang digambarkan oleh individu itu sendiri dengan beberapa faktor seperti psikologis yang dapat mengontrol nyeri tersebut. Nyeri dapat ditangani dengan teknik farmakologi dan non farmakologi. Contoh teknik non farmakologi adalah teknik relaksasi otot progresif. Relaksasi otot progresif adalah teknik untuk menurunkan nyeri dengan melakukan gerakan gerakan tubuh sehingga meriekskan otot otot yang kaku. Tujuan karya tulis ilmiah ini adalah untuk mengetahui gambaran pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Metode yang digunakan dalam karya tulis ilmiah ini adalah literature riview dengan mencari jurnal dengan judul pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Hasil yang didapatkan setelah dilakukan tindakan relaksasi otot progresif adalah berkurang atau hilang rasa nyeri pada pasien gastritis. Kesimpulan karya tulis ilmiah ini adalah teknik relaksasi otot progresif dapat menurunkan nyeri pada pada pasien gastritis. Saran bagi perawat diharapkan dapat menerapkan terapi komplementer terhadap pasien gastritis yang mengalami nyeri dengan teknik relaksasi otot progresif. Kata kunci:Gastritis, Nyeri, Relaksasi otot progrsif

Taking Action: The A of the BEAST

2009 ◽  
pp. 79-100
Author(s):  
Mark Gilson ◽  
Arthur Freeman ◽  
M. Jane Yates ◽  
Sharon Morgillo Freeman
Keyword(s):  
Social Skills ◽  
Social Skills Training ◽  
Muscle Relaxation ◽  
Skills Training ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
Activity Scheduling ◽  
Activity Component ◽  
Action Strategies ◽  
Taking Action

Chapter 6 explores the activity component of the BEAST model, and highlights several techniques for activities that can be used to lessen depression. This includes activity scheduling, with a particular focus on pleasant activities, identifying patterns associated with low moods, making the effort to change, and other action strategies (recovering lost activities, risk taking, graded tasks, social skills training) as well as relaxation techniques (progressive muscle relaxation (PMR), meditation, and patterned breathing).

scholarly journals INTERVENSI PROGRESSIVE MUSCLE RELAXATION LEBIH MENURUNKAN TEKANAN DARAH DARI PADA SLOW STROKE BACK MASSAGE PADA PASIEN HIPERTENSI DERAJAT I YANG MENGONSUMSI OBAT ANTI HIPERTENSI DI BADUNG

2019 ◽  
Author(s):  
Ni Komang Ayu Juni Antari ◽  
Alex Pangkahila ◽  
Muh. Ali Imron ◽  
I Putu Adiartha Griadhi ◽  
Luh Made Indah Sri Handari Adiputra ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Physical Exercise ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Techniques ◽  
Group I ◽  
Significant Difference ◽  
Group 2 ◽  
Back Massage

ABTSRACT Introduction: Physical exercise as anticipate of hypertension along with nutrition and medicines. One of physical exercise that can be applicated here is relaxation techniques which is showed positive impact in decreased blood pressure. Objective: Determine the difference between PMR intervention with SSBM intervention to reduce blood pressure for grade I hypertension patients whose consumed anti-hypertension medicine in badung regency. Methods: Experimental method Pre and post-test control group design and used 24 subjects, divided in to 2 groups, in which the experimental group I (n=12) received progressive muscle relaxation (PMR) while the treatment group 2 (n=12) received slow stroke back massage (SSBM). Intervention is given 3 times a week for 4 weeks. This study was using simple random sampling. Blood pressure was measured by sphygmomanometer and stethoscope. Result: Independent Sample T-test showed there was significant difference between Group 1 and Group 2 which (p<0.05) for systolic and diastolic blood pressure. Conclusion: Progressive muscle relaxation intervention decrease blood pressure more than slow stroke back massage intervention in patients grade I hypertension whose consumed anti-hypertension medicine in Badung Regency.Keywords: progressive muscle relaxation, slow stroke back massage, grade I hypertension, blood pressure

scholarly journals Effect of Progressive Muscle Relaxation on Pain Threshold and Effectiveness of Footballers’ Training

2015 ◽  
Vol 16 (4) ◽  
Author(s):  
Lilianna Jaworska ◽  
Arletta Hawrylak ◽  
Bartosz Burzyński ◽  
Joanna Szczepańska-Gieracha
Keyword(s):  
Pain Threshold ◽  
Pain Perception ◽  
Muscle Relaxation ◽  
Pressure Pain Threshold ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
Training Methods ◽  
Lumbar Region ◽  
Perception Threshold ◽  
Pressure Therapy

AbstractPurpose. Relaxing in the athlete’s training process is underutilized. Relaxation techniques, however, should be taught from the very beginning of the footballer’s training career. The main aim of this study was to present the effect of progressive muscle relaxation on pressure pain threshold levels and the effectiveness of the footballer’s training. Methods. A sample of 32 football players participated in the therapeutic program consisting of 8 PMR sessions. Before and after applying a pressure therapy, the pain threshold in the lumbar region was measured by a dolorimeter and the Cooper test was carried out to determine the footballers’ level of endurance. Results. PMR training did not increase significantly the pain threshold level in the experimental group (p > 0.05), but it increased significantly the distance covered in the Cooper test (p = 0.04). Analysis of the Spearman rank correlation was also carried out (p = 0.81). Conclusions. PMR does not lower pain perception threshold. PMR therapy increases the distance measured by the Cooper test. In order to determine the role of PMR in injury prevention, further research is necessary.

scholarly journals A School-Based Progressive Muscle Relaxation Program for Female Adolescents: Development and the Effectiveness on Physiological and Psychological Evidence

Healthcare ◽  
2021 ◽  
Vol 9 (10) ◽  
pp. 1319
Author(s):  
Mei-Li Tsai ◽  
Tsan-Hwang Cheng ◽  
Yen-Kuang Yang ◽  
Chi-Jane Wang
Keyword(s):  
Perceived Stress ◽  
Muscle Relaxation ◽  
Well Being ◽  
Dropout Rate ◽  
Progressive Muscle Relaxation ◽  
Female Adolescents ◽  
Control Group ◽  
Relaxation Techniques ◽  
Psychological Evidence ◽  
Physiological Homeostasis

(1) Background: A variety of stressors may be potentially harmful to adolescents’ health and well-being. Relaxation techniques have been recognized as a valid method for stress release, but the challenge is to apply them practically in schools to produce the desired effects. (2) Methods: This feasibility study used the Perceived Stress Scale (PSS) and hair cortisol concentration (HCC) to test the effects of an abbreviated progressive muscle relaxation (APMR) program on female adolescents. The participants were recruited from a high school and assigned by class cluster to either the experimental group (EG, n = 40) or the control group (CG, n = 35). Both received 4 weeks of stress-related lessons. The EG received 60 additional sessions of APMR over 12 weeks. (3) Results: The program dropout rate of the participants was 1.3%. The EG’s program adhesion rate was 99.1%, and nearly half felt satisfied with the program. After adjusting for the BMI and the pretest in the ANCOVA, it was found that the CG had a greater change in HCC between the pre- and post-tests than the EG, while the PSS did not change significantly in either group. (4) Conclusion: APMR is a valid practice for physiological homeostasis of HCC for female adolescents, but it has no significant effect on perceived stress.

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