scholarly journals The Effect of Single Leg and Double Leg Bounding Exercise Program (BEP) on Increasing the Physical Ability of Agility, Strength, Balance and Leg Muscle Power

2021 ◽  
Vol 3 (2) ◽  
pp. 396-402
Author(s):  
Mohammad Zaim Zen ◽  
Hari Setiono ◽  
Nining Widyah
Keyword(s):  
Muscle Power ◽  
Force Plate ◽  
Exercise Program ◽  
Sampling Technique ◽  
Step Test ◽  
Balance Beam ◽  
Quasi Experimental ◽  
Leg Muscle ◽  
Type Of Exercise ◽  
Leg Muscle Power

The objectives of this study are to study and test the effect of using the effect of the single leg and double leg bounding exercise program (BEP) on the improvement of physical agility, strength, balance, and leg muscle power. The subjects of this study were 42 students of Physical Education class 2017 STKIP PGRI Jombang.This type of research is quantitative with quasi-experimental techniques. Sampling using the Solvin formula and purposive sampling technique. The process of taking data from the initial test and the final test uses the leg dynamometer test to determine leg muscle strength, side step test for agility, force plate test for leg muscle power, and balance beam test for balance.The results of the study on the normality and homogeneous tests showed normal and homogeneous data results with a significance value above 0.05. The mean difference test was carried out using the paired test and the Manova test. The method of increasing the agility, strength, balance and leg muscle power has a significant improvement with the two experimental methods.The conclusion of this study is that the bounding exercise program can significantly increase the agility, strength, balance and leg muscle power. However, from the two exercises the increase was greater in the group using the single leg bounding type of exercise.

PENGARUH LATIHAN PLYOMETRIK MELOMPATI KUN DENGAN DUA KAKI KE SAMPING, SECARA ZIG-ZAG PADA SISWA PUTRA KELAS VIII A

2020 ◽  
Vol 8 (2) ◽  
pp. 58
Author(s):  
Amrizal Amrizal ◽  
Siska Siska
Keyword(s):  
Muscle Power ◽  
Sampling Technique ◽  
Male Students ◽  
Plyometric Training ◽  
Jump Test ◽  
Analysis Technique ◽  
Plyometric Exercise ◽  
Class Viii ◽  
Leg Muscle ◽  
Leg Muscle Power

This study aims to determine whether there is 1) The effect of plyometric training jumping over a kun with two legs to the side, 2) The effect of the plyometric training jumping over a kun with two legs in a zig-zag manner, 3) Comparison of the plyometric exercise jumping over a kun with two legs sideways and in a zig-zag manner on leg muscle power for male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. This type of research is a quasi experiment. The population was all male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency, totaling 12 people. The sampling technique used in this study was total sampling, namely the entire population of male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. The instrument used in collecting data was the Standing Broad Jump test. The data analysis technique used was the t-test, where 1) The effect of the plyometric training jumping over a kun with two legs to the side is 4.27, 2) The effect of the plyometric training jumping over a kun with two legs in a zigzag manner is 5.97, 3) Comparison plyometric exercise jumping kun with two legs to the side and zigzag the leg muscle power of male students class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency is 2.36 with t table is 1.81. So from the two exercises given there are significant differences.

scholarly journals Perbandingan Latihan Pliometrik Depth Jump dan Jump To Box Power Terhadap Otot Tungkai dalam Smash Permainan Bola Voli

2017 ◽  
Vol 3 (1) ◽  
pp. 32-39
Author(s):  
Deswita Suprianti ◽  
Zenda Paripurna
Keyword(s):  
Extracurricular Activities ◽  
Muscle Power ◽  
Vertical Jump ◽  
Sampling Technique ◽  
Average Difference ◽  
Plyometric Training ◽  
Group Design ◽  
Leg Muscle ◽  
Leg Muscle Power ◽  
Better Than

This study aims to find out better plyometric exercises between depth jump and jump to box plyometrics exercises on leg muscle power in volleyball smash games in Mts Salafiah extracurricular. This research uses experimental methods with the design of "pretest-posttest one group design". The population in this study were volleyball students in Mts Salafiah extracurricular totaling 30 students. Samples taken from the results of the sampling technique that is purposive sampling, with criteria namely; (1) actively participating in extracurricular activities in Mts Salafiah, (2) registered as extracurricular participants in Mts Salafiah, (3) willing to take part in the training during the research. Based on these criteria, there were 20 students who met them. The instrument used for the jump height test is the vertical jump. Data analysis using t test. The results of the analysis showed that: (1) There was an effect of depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with t count 3.405> t table 2.23, and significance value 0.008 <0.05, increase in the average difference in value 5.40 cm. (2) There is an effect of jump to box plyometric training on leg muscle power in volleyball smash in Mts Salafiah extracurricular, with t count value 2. 945> t table 2.23, and significance value 0.016 <0.05, increase in mean difference of 3.70 cm. (3) Jump to box plyometric training is better than depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with an average difference of 10.50 cm

scholarly journals The Effect of Single Leg and Double Leg Bounding Exercise Programme (BEP) on Increasing Physical Abilities, Strength, and Agility

2021 ◽  
Vol 3 (3) ◽  
pp. 459-467
Author(s):  
Mohammad Zaim Zen ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
Exercise Program ◽  
Sampling Technique ◽  
Exercise Programme ◽  
Step Test ◽  
Education Students ◽  
Physical Strength ◽  
Physical Education Students ◽  
Study Results ◽  
Quasi Experimental ◽  
Physical Abilities

The purpose of this study was to investigate and examine the effect of using the Single Leg and Double Leg Bounding Exercise Program (BEP) on the Improvement of Physical Strength and Agility. The subjects of this study were physical education students class 2017 STKIP PGRI Jombang with 42 people. This type of research is quantitative with a quasi-experimental technique (quasi-experimental). Sampling used the solvin formula and purposive sampling technique. The process of collecting data for the initial and final tests used a leg dynamometer test to determine leg muscle strength and the side-step test for agility. The study results on normality and homogeneity tests showed normal and homogeneous data results with a significance value above 0.05. The mean difference test was carried out using the paired test and the Manova test. The method of increasing the ability of strength and agility has a significant improvement with the two experimental methods.  

scholarly journals Korelasi Kebutuhan Kalori, Power Otot Tungkai Dan Koordinasi Mata-Kaki Dengan Hasil Lompat Jauh Pada Atlet Pelajar Sumatera Selatan

2017 ◽  
Vol 2 (1) ◽  
pp. 57
Author(s):  
Hengki Kumbara ◽  
Sukirno Sukirno
Keyword(s):  
Nutritional Status ◽  
Muscle Power ◽  
Sampling Technique ◽  
Tests And Measurements ◽  
Jump Test ◽  
Long Jump ◽  
Leg Muscle ◽  
Relationship Of ◽  
The Relationship ◽  
Leg Muscle Power

This study aims to determine the relationship of nutritional status with long jump results, leg muscle power with long jump results, eye-foot coordination with long jump results. The research method is quantitative with the type of correlation. Total population of 13 athletes and samples of 13 people with total sampling technique. Data collection techniques with tests and measurements are body mass index measurements for nutritional status, standing broud jump test to measure leg muscle power, soccer wall volley test for eye-foot coordination and long jump test. The data analysis used multiple regression analysis with SPSS 20. The result showed that there was a significant correlation of X1 and Y with rcount > rtable that is 0,710 > 0,467 and Contrubution Correlation is 50,41%. There is a significant correlation of X2 and Y with rcount > ttable ie 0,608 > 0,467 Contrubution Correlation is 36,96%. There is a significant correlation of X3 and Y with rcount > rtable ie 0,724 > 0,467 Contrubution Correlation is 52,41%. There was a significant correlation between (X1, X2, X3 and Y) with fcount> ftable of 15.609 > 3.71.

scholarly journals KONTRIBUSI KESEIMBANGAN DAN DAYA LEDAK OTOT TUNGKAI TERHADAP KEMAMPUAN TENDANGAN SAMPING ATLET PENCAK SILAT TAPAK SUCI KOTA BEKASI

2020 ◽  
Vol 11 (3) ◽  
pp. 125
Author(s):  
Juli Candra ◽  
Ahmad Muclisin Natas Pasaribu
Keyword(s):  
Correlation Coefficient ◽  
Significant Contribution ◽  
Muscle Power ◽  
Vertical Jump ◽  
Sampling Technique ◽  
Balance Test ◽  
Explosive Power ◽  
Leg Muscle ◽  
Joint Contribution ◽  
Leg Muscle Power

This study aims to reveal the contribution of balance and leg muscle power to the side kick ability of Pencak Silat athletes at the Tapak Suci College in Bekasi. This research is included in the correlational research. The population in this study were all Tapak Suci athletes in Bekasi City, aged 15-17 years, amounting to 38 people and the sample was determined by purposive sampling technique as many as 29 male athletes alone. To get the research data used a balance test (stork stand test), leg muscle explosive power (vertical jump) and side kick ability tests. The data obtained were analyzed with produck moment and to see the correlation used dolittle double method and to know the contribution results determined by the dolittle formula. From the results of the study it can be seen that the correlation coefficient r count> r table (research hypothesis is accepted) and significant testing of the correlation coefficient of variables X1 - Y, X2 - Y and X1, X2 against Y is obtained Fcount> Ftable. From the results of this study prove: (1) there is a significant contribution between balance (X1) to the side kick capability of 23%. (2) There is a significant contribution between the leg muscle explosive power (X2) to the side kick capability of 74%. (3) There is a joint contribution of balance (X1) and leg muscle power (X2) to side kick capability (Y) of 97%.

scholarly journals Differences in the Effect of Recovery Time in Distributed Practice on Accuracy of Bolavoli Bump Service Assessed from Blood Muscular Power on the Bolavoli Intermediate Putra Athlete

2021 ◽  
Vol 4 (2) ◽  
pp. 710-717
Author(s):  
Roudhotul Janah ◽  
Sugiyanto Sugiyanto ◽  
Slamet Riyadi
Keyword(s):  
Recovery Time ◽  
Muscle Power ◽  
Sampling Technique ◽  
Distributed Practice ◽  
Homogeneity Test ◽  
Recovery Times ◽  
Leg Muscle ◽  
The Difference ◽  
Variance Homogeneity ◽  
Leg Muscle Power

Various studies were conducted to try to improve the accuracy in performing the volleyball jump service, either by simple exercises to modification of the form of training. The purpose of this study was to determine the difference in the effect of recovery time in distributed practice and leg muscle power on the accuracy of volleyball jump service. This research was conducted on volleyball athletes at Vita Surakarta club. The research method used is an experimental method with a 2x2 factorial design, the sample size in this study was 40 athletes obtained through total sampling technique. Data analysis techniques in this study used ANOVA, Saphiro-Wilk test (Lilliefors test with α = 0.05) and variance homogeneity test (Leve's test with α = 0.05). The results showed that (1) athletes who were given training using long recovery times had a significant effect on the accuracy of the volleyball jump service compared to athletes who were given training using short recovery times. (2) athletes who have high leg muscle power have a significant effect on the accuracy of the volleyball jump service compared to athletes who have low leg muscle power. (3) there is an interaction between the recovery time and leg muscle power on the accuracy of the volleyball jump service.

scholarly journals The comparison of rope jump, cone step up, and diagonal to the power and agility

2019 ◽  
Vol 5 (1) ◽  
pp. 140
Author(s):  
Randi Sofyan Furqoni ◽  
Andun Sudijandoko
Keyword(s):  
Quantitative Research ◽  
Muscle Power ◽  
T Test ◽  
Control Group ◽  
Limb Muscle ◽  
Jump Training ◽  
Post Test ◽  
Quasi Experimental ◽  
Leg Muscle ◽  
Leg Muscle Power

This study aims: (1) to determine the effect of rope jump training on increasing leg muscle power and agility; (2) to determine the effect of step-up training on increasing leg muscle power and agility 3) to determine the effect of diagonal cone hops exercises on increasing leg muscle power and agility; and (4) to find out the differences in the effect of pliometric rope jump, step up, and diagonal cone hops exercises on increasing leg muscle power and agility. The sample of this study was 40 students of futsal extracurricular at Firdaus Jembrana High School. This type of research is quantitative research with a quasi-experimental method. The study design used a pre-test and post-test non-randomized control group, with data analysis using MANOVA. The process of collecting data was to use leg muscle power tests by using jump df and agility tests using the agility T-test during the pre-test and post-test. Then the research data were analyzed using SPSS ver 16.0. It can be concluded that there is an increase in limb muscle power and agility for each group after being given training with a significant value <0.05 in the paired sample t-test. Increased limb muscle power by 12% and 1% agility in rope jump training, 5% increase in leg muscle power and 1% agility in step-up exercises, and increased leg muscle power by 8% and 2% agility in diagonal cone hops exercises.

scholarly journals EFFECT OF EXERCISE BENCH PRESS AND SITTING CALF WITH CHEST PRESS AND LEG PRESS TO POWERARM MUSCLE AND POWER LIMB MUSCLES

2017 ◽  
Vol 3 (2) ◽  
pp. 57-69
Author(s):  
Choirul Umam ◽  
Oce Wiriawan ◽  
Edy Mintarto
Keyword(s):  
Quantitative Research ◽  
Bench Press ◽  
Muscle Power ◽  
Control Group ◽  
Leg Press ◽  
Group I ◽  
Quasi Experimental ◽  
Leg Muscle ◽  
Experimental Group ◽  
Leg Muscle Power

This research aims to examine:1) How big the effectofbench press and sitting calf exercises to arm muscle power and leg muscle power; 2) How big the effect of chest press and leg press exercises to arm muscle power and leg muscle power; 3)How big the effect difference between bench press and sitting calf exercises and chest press and leg press exercises to to arm muscle power and leg muscle power. Research subject was boy student of SMA Negeri 1 Manyar as many 36 students, with age span 15-17 years which divided to three groups. Experiment group I received bench press and sitting calf while the second ones received chest press and leg press and the third experiment group performed activities according to daily routines. This type of research was applied quantitative research with quasi experimental research methods. The research design applied non-randomized control group pretest-postest design. And data analysis used were t-test and MANOVA. The data collecting process was using a medicine ball to obtain arm muscle power data and jump DF for leg muscle power during pretest and posttest. The results showed the difference between the pretest and posttest means of each group, namely: experimental group I for arm muscle power = 28.3 leg muscle power = 51.1. The second experiment group for arm muscle power = 45.9, leg muscle power = 78.2. Experiment Group III for arm muscle power = 13.3, leg muscle power = 27.1. Based on the above analysis, it can be concluded that there was an increase in all dependent variables for each experimental group after received bench press and sitting calf, chest press and leg press exercises, whereas chest press and leg press exercises were more effective at increasing arm muscle power and leg muscle strength Keywords: Weight training, Bench Press, Calf Sitting, Chest Pres, Leg Press, Arm     Muscles Power, Leg Muscle Power.

Survei Kondisi Fisik Sepak Bola pada Pemain Arema Football Academy Usia 16 Tahun di Kota Malang Tahun 2021

2021 ◽  
Vol 3 (12) ◽  
pp. 1032-1041
Author(s):  
Maulana Khoiru Rofik ◽  
Moch. Yunus ◽  
Prisca Widiawati
Keyword(s):  
Muscle Strength ◽  
Physical Condition ◽  
Muscle Power ◽  
Football Players ◽  
Leg Muscles ◽  
Good Physical Condition ◽  
Leg Muscle ◽  
Real Picture ◽  
Leg Muscle Power

Abstract: Physical condition is an important role in football because with good physical condition, it will be more likely to achieve. This study aims to determine the level of physical condition of Arema players aged 16 years in Malang City in 2021. The method used in this study is descriptive quantitative which aims to provide a real picture in accordance with what is in the field about the physical condition of Arema Football Academy football players aged 16 years old in Malang in 2021. The results on leg muscle strength have an average of 44.24, speed has an average of 7.73, agility has an average of 9.91, flexibility has an average of 16.60, muscle power limbs have an average of 55.88, endurance has an average of 45.98. It can be concluded that strength (leg muscles) is in sufficient category, speed is in good category, agility is in very good category, flexibility is in very good category, leg muscle power is in good category and endurance is in good category. And the overall physical condition is in the sufficient category. Abstrak: Kondisi fisik merupakan peranan yang penting dalam sepak bola karena dengan kondisi fisik yang baik maka akan lebih berpeluang untuk berprestasi. Penelitian ini bertujuan untuk mengetahui tingkat kondisi fisik pemain arema usia 16 tahun di Kota Malang tahun 2021. Metode yang digunakan dalam penelitian ini merupakan kuantitatif deskriptif yang bertujuan untuk memberikan gambaran nyata sesuai dengan yang ada di lapangan tentang kondisi fisik pemain sepak bola Arema Football Academy umur 16 tahun di Kota Malang tahun 2021. Hasil pada kekuatan otot tungkai memiliki rata-rata 44,24, kecepatan memiliki rata-rata 7,73, kelincahan memiliki rata-rata 9,91, kelentukan memiliki rata-rata 16,60, power otot tungkai memiliki rata-rata 55,88, daya tahan memiliki rata-rata 45,98. Dapat disimpulkan bahwa kekuatan (otot tungkai) masuk kategori cukup, kecepatan masuk kategori baik, kelincahan masuk kategori baik sekali, kelentukan masuk kategori baik sekali, power otot tungkai masuk kategori baik dan daya tahan masuk kategori baik. Dan pada kondisi fisik secara keseluruhan masuk dalam kategori cukup.

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