Pengaruh Progressive Muscle Relaxation (PMR) Terhadap Tingkat Stres Pada Ibu-Ibu PKK Usia Dewasa Tengah Di Dusun Ngegot, Selokaton, Gondangrejo, Karanganyar

Background: Middle adulthood (40-59 years) is a transition period from early adulthood to late adulthood (elderly) which is marked by several changes, including physical / biological, mental, cognitive changes. This change has the potential to cause stress. This study aims to determine whether there is an effect of the provision of Progressive Muscle Relaxation / Progressive Muscle Relaxation on Stress Levels in middle-aged adult mothers in Ngegot villages, Selokaton, Gondangrejo, Karanganyar. The sampling technique in this study is to use total sampling. The number of samples in this study amounted to 26 respondents. This research is a type of pre-experimental research with one group pre-test and post-test design methods. Methods: The data analysis method used was a paired sample t-test statistical test technique with the help of SPSS 17.0. Data normality test used is by Shapiro-Wilk. Results: From the results of the analysis of the research data the normality of the data obtained the significance value with Shapiro-Wilk in the pre-test of 0.388 (p> 0.005) and post test of 0.073 (p> 0.005). Significance Value of the Effect of Progressive Muscle Relaxation Against Stress in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar villages with paired sample t-test analysis p = 0.001.Conclusion: The results of this study indicate that there is an effect of Progressive Muscle Relaxation on Stress Levels in middle adult mothers in Ngegot, Selokaton, Gondangrejo, Karanganyar hamlets.

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Pengaruh Incorporating Progressive Muscle Relaxation dan Diaphragm Breathing Exercise terhadap Aliran Puncak Ekspirasi Pasien Asma

Jurnal Kedokteran Meditek ◽

10.36452/jkdoktmeditek.v26i3.1927 ◽

2020 ◽

Vol 26 (3) ◽

Author(s):

Keristina Ajul ◽

Yakobus Siswadi ◽

Wilhelmus Hary Susilo

Keyword(s):

Muscle Relaxation ◽

T Test ◽

Progressive Muscle Relaxation ◽

Control Group ◽

Breathing Exercise ◽

Paired Sample ◽

Post Test

adalah suatu kelainan berupa inflamasi kronik saluran napas yang mengakibatkan penyempitan saluran napas, sehingga meningkatkan resistensi aliran udara dan menurunkan laju aliran ekspirasi. Selain terapi farmakologis, penatalaksanaan asma juga dapat dilakukan secara non farmakologis, diantaranya dengan latihan incorporating progressive muscle relaxation dan diaphragm breathing exercise yang dapat meningkatkan aliran puncak ekspirasi. Tujuan penelitian ini adalah untuk mengetahui pengaruh incorporating progressive muscle relaxation dan diaphragm breathing exercise terhadap peningkatan aliran puncak ekspirasi (APE) pasien asma. Metode penelitian adalah quasy experimental pre-test dan post-test with control group. Jumlah responden penelitian adalah 80 orang yang dibagi menjadi 2 kelompok yaitu 60 orang kelompok intervensi dan 20 orang kelompok kontrol. Hasil uji beda paired sample t-test pada kelompok intervensi menunjukkan perbedaan yang signifikan APE sebelum dan sesudah intervensi (65,05% vs 81,17%, p=0,00). Hasil uji independen t-test menunjukkan perbedaan yang signifikan APE kelompok intervensi dengan kelompok kontrol (81,17% vs 65,10%, p=0,00). Penelitian ini menyimpulkan bahwa latihan incorporating progressive muscle relaxation dan diaphragm breathing exercise berpengaruh pada peningkatan APE.

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PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP KUALITAS TIDUR DAN KELELAHAN FISIK PADA LANSIA DI YAYASAN GUNA BUDI BAKTI MEDAN

Malahayati Nursing Journal ◽

10.33024/manuju.v2i3.2908 ◽

2020 ◽

Vol 2 (3) ◽

pp. 587-595

Author(s):

Kemala Sari ◽

Hesti Wulansari ◽

Erman Syukur Laowa ◽

Ronatama Paulina ◽

Elis Anggeria

Keyword(s):

Sleep Quality ◽

Muscle Relaxation ◽

Sampling Technique ◽

The Elderly ◽

T Test ◽

Progressive Muscle Relaxation ◽

Relaxation Techniques ◽

Physical Fatigue ◽

Post Test ◽

Paired T Test

ABSTRACT : THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION TECHNIQUES ON SLEEP QUALITY AND PHYSICAL FATIGUE IN THE ELDERLY AT THE FOUNDATION GUNA BUDI BAKTI MEDAN Background: The elderly experience various health problems, one of which is sleep disturbance and physical fatigue. The elderly require handling sleep problems so that optimal sleep needs are met. Ways to improve sleep quality and physical fatigue are progressive muscle relaxation that can overcome or reduce anxiety, reduce pain, reduce muscle and bone tension.Purpose: This study aims to know the effect of progressive muscle relaxation techniques on sleep quality and physical fatigue of the elderly at the Guna Budi Bakti Foundation in Medan.Methods: This research uses quantitative with a quasi-experimental design through the one group pre-test and a post-test design approach. The time of the study was in May 2020. The population is all elderly. The sampling technique uses a saturated sampling technique and a sample of 73 people. Data collection methods used in the form of questionnaires and observation sheets. Univariate data analysis is displayed in the frequency distribution table, and bivariate with statistics using paired t-test. Results: The results of the study get the majority aged 61-80 years, female gender, self-employed work, and Buddhism. Data results before the majority intervention of sleep quality are less, and physical fatigue is high. After majority intervention of sleep quality is sufficient, and physical fatigue is low. The effect of progressive muscle relaxation techniques on sleep quality and physical fatigue of the elderly, using the paired t-test obtained sig values. (2-tailed) 0,000.Conclusion: There is an influence of progressive muscle relaxation techniques on sleep quality and the physical fatigue of the elderly. Keywords: Elderly, Quality of sleep, Physical fatigue, Relaxation INTISARI : PENGARUH TEKNIK RELAKSASI OTOT PROGRESIF TERHADAP KUALITAS TIDUR DAN KELELAHAN FISIK PADA LANSIA DI YAYASAN GUNA BUDI BAKTI MEDAN Pendahuluan: Lansia mengalami berbagai masalah kesehatan salah satunya gangguan tidur dan kelelahan fisik. Lansia memerlukan penanganan masalah tidur sehingga terpenuhi kebutuhan tidur yang optimal. Cara untuk meningkatkan kualitas tidur dan kelelahan fisik yaitu relaksasi otot progresif yang dapat mengatasi atau mengurang kecemasan, mengurangi nyeri, menurunkan ketegangan otot dan tulang.Tujuan: Penelitian ini bertujuan untuk mengetahui pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia di Yayasan Guna Budi Bakti Medan.Metode: Penelitian ini menggunakan kuantitatif dengan desain quasi-experiment melalui pendekatan one group pre test and post test design. Waktu penelitian pada bulan Mei 2020. Populasi adalah seluruh lansia. Teknik pengambilan sampel menggunakan teknik sampling jenuh, dan sampel sebanyak 73 orang. Metode pengumpulan data yang digunakan berupa kuesioner dan lembar observasi. Analisa data univariat ditampilkan dalam tabel distribusi frekuensi, dan bivariat dengan statistik menggunakan uji paired t- test.Hasil Penelitian: Hasil penelitian ini mendapatkan mayoritas berusia 61-80 tahun, berjenis kelamin perempuan, pekerjaan wiraswasta, dan beragama Budha. Hasil data sebelum intervensi mayoritas kualitas tidur kurang, dan kelelahan fisik tinggi. Setelah intervensi mayoritas kualitas tidur cukup, dan kelelahan fisik rendah. Pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia, menggunakan uji paired t- test didapatkan nilai sig. (2-tailed) 0,000.Kesimpulan: Ada pengaruh teknik relaksasi otot progresif terhadap kualitas tidur dan kelelahan fisik lansia

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Video Based Instructions Meningkatkan Praktik Kebersihan Diri Saat Menstruasi Pada Siswi Disabilitas Intelektual

Jurnal Keterapian Fisik ◽

10.37341/jkf.v5i2.235 ◽

2020 ◽

Vol 5 (2) ◽

pp. 62-70

Author(s):

Endang Sri Wahyuni ◽

Wa Ode Diana Harisa

Keyword(s):

Intellectual Disability ◽

Sampling Technique ◽

Total Sample ◽

T Test ◽

Personal Hygiene ◽

Test Results ◽

Paired Sample ◽

Post Test ◽

The Mean ◽

Based Instruction

Backgrounds: Intellectual Disability students must be able to master the practice of personal hygiene during menstruation skills. However, to teach this skill to them is not easy. They need certain methods to learn these skills to get effective results. Video-Based Instruction is one method to teach these skills. This study aims to determine whether there is an effect of Video-Based Instruction on the practice of personal hygiene during menstruation on Intellectual Disability students. Methods: This is quantitative research with pre-experimental type and one group pretest-posttest design. The data collection tool is a "personal hygiene" questionnaire. The data analysis method uses a paired sample t-test with the help of SPSS version 25. This research conducted at SLB Negeri 3 Central Jakarta with a total sample is 20 respondents selected by the purposive sampling technique. Results: Most respondents were 14 years old (20%), 7th grade (30%), get menarche at 12 and 13 years (25%). The mean score for the practice of personal hygiene during menstruation pre-test is 41.30 and post-test is 53.20. Paired sample t-test results showed that sig. (2-tailed) <0.001. Conclusion: The results showed that it received Ha, which means that there is an effect of Video-Based Instruction on the practice of personal hygiene during menstruation on Intellectual Disabilities students. The results also showed that there are mean score differences of the pre-test and post-test results, which is an increase in the mean score of the post-test results by 11,90.

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The influence of Combination Therapy Progressive Muscle Relaxation and Deep breathing Relaxation against Stress Levels of diabetics in Prolanis BPJS The Health Of The City Of Palangka Raya

International Journal of Science, Technology & Management ◽

10.46729/ijstm.v2i3.197 ◽

2021 ◽

Vol 2 (3) ◽

pp. 592-598

Author(s):

Barto Mansyah ◽

Ns. Syam’ani

Keyword(s):

Diabetes Mellitus ◽

Combination Therapy ◽

Emotional Stress ◽

Muscle Relaxation ◽

Sampling Technique ◽

Progressive Muscle Relaxation ◽

Control Group ◽

Deep Breathing ◽

Stress Levels ◽

Patients With Diabetes

Diabetes mellitus is one of the diseases with great impact on health and society, not only for its high prevalence but also for chronic complications and high mortality.. The psychological impact of diabetes began to be felt by the patient since he was diagnosed the doctor. Patients begin to experience psychological disorders such stress on himself related to the care and treatment should be undertaken. Conditions of emotional stress that require proper handling in order not to fall on the more severe conditions. This study aims to identify the influence of combination therapy progressive muscle relaxation and deep breathing relaxation against stress levels of patients with diabetes mellitus in Prolanis BPJS Kesehatan Kota Palangka Raya. The design used in this study using the design of the study : “PRE-TEST-POST-TEST DESIGN WITH CONTROL GROUP”. In this study population was patients with diabetes mellitus in Prolanis BPJS Kesehatan Kota Palangka Raya. The sampling technique in this study using total sampling technique, as many as 48 people. This research is expected to contribute positively to the management of emotional stress in patients with diabetes mellitus.

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Peranan Microscope Smartphone sebagai media pembelajaran Fisika berbasis STEM untuk meningkatkan pemahaman konsep Optik

Prosiding SNFA (Seminar Nasional Fisika dan Aplikasinya) ◽

10.20961/prosidingsnfa.v4i0.35910 ◽

2019 ◽

Vol 4 ◽

pp. 36

Author(s):

Maria Dewati ◽

Yoga Budi Bhakti ◽

Irnin Agustina Dwi Astuti

Keyword(s):

Design Research ◽

Sampling Technique ◽

T Test ◽

Control Group ◽

Stem Learning ◽

Control Group Design ◽

Paired Sample ◽

Group Design ◽

Post Test ◽

Quasi Experimental

Abstract: STEM-based learning can help students to use technology and compile an experiment that can prove a postulate or concept. The purpose of this study was to determine the role of Smartphone Microscopes as STEM-based physics learning media to improve understanding of optical concepts. The method used in this study is a quasi-experimental method with a Post-Test Only Control Group Design research design, which involved 84 Physic Education students as research samples. Determination of the sample using a cluster Random sampling technique. The research instrument used was an observation sheet and an optical concept understanding test sheet. The data analysis technique used is .the Paired Sample T-test. The results showed that 1) smartphone microscope is one of the most effective learning media in STEM learning, and 2) The understanding of student intelligence concepts increases through STEM learning.Abstrak: Pembelajaran berbasis STEM dapat membantu peserta didik untuk menggunakan teknologi dan merangkai sebuah percobaan yang dapat membuktikan sebuah hukum atau konsep sains. Tujuan penelitian ini untuk mengetahui peranan Microscope Smartphone sebagai media pembelajaran Fisika dalam implementasi pembelajaran berbasis STEM untuk meningkatkan pemahaman konsep optik. Metode yang digunakan dalam penelitian ini adalah metode kuasi-eksperimen dengan desain penelitian The Pretest Posttest Only Control Group Design, yang melibatkan 84 mahasiswa Pendidikan Fisika sebagai sampel penelitian. Penentuan sampel menggunakan teknik cluster rundom sampling. Instrumen penelitian yang digunakan adalah lembar observasi dan lembar tes pemahaman konsep optik. Teknik analisis data yang digunakan Paired Sample T-test. Hasil penelitian menunjukkan bahwa 1) microscope smartphone merupakan salah satu media pembelajaran yang cukup efektif dalam pembelajaran STEM, dan 2) Pemahaman konsep optik mahasiswa meningkatkan melalui pembelajaran STEM

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EFFECTS OF PROGRESSIVE MUSCLE RELAXATION INTERVENTION WITH MUSIC AND AROMATHERAPY ON DECREASING STRESS LEVEL AMONG TEACHERS

Nurse Media Journal of Nursing ◽

10.14710/nmjn.v8i2.20681 ◽

2019 ◽

Vol 8 (2) ◽

pp. 71

Author(s):

Claudia Fariday Dewi

Keyword(s):

Stress Level ◽

Muscle Relaxation ◽

Intervention Group ◽

T Test ◽

Progressive Muscle Relaxation ◽

Control Group ◽

P Value ◽

School Teachers ◽

Post Test ◽

Quasi Experimental

Introduction: Stress among teachers has a significant relationship with the psychosomatic and depressive symptoms. Community nurses need to make efforts in preventing the adverse effects of stress on teachers. Progressive muscle relaxation with music and aromatherapy is an alternative intervention which can be practiced to reduce the level of stress among teachers. This study aimed to investigate the effects of progressive muscle relaxation which was combined with music and aromatherapy on decreasing the level of stress in teachers.Methods:This study employed a pre-post test quasi-experimental design with a control group. The samples were 46 teachers recruited by purposive sampling and were assigned to the intervention group (n=23) and the control group (n=23). The intervention of progressive muscle relaxation with music and aromatherapy was given to the intervention group for four sessions in four days; each session lasted for 20 minutes. The data were analyzed using the t-test to know the effects of the intervention on decreasing the stress level.Results:The results showed that the average level of stress of the teachers in the intervention group decreased from 50.65 ± 3.761 to 32.78 ± 8.426 after the intervention. Meanwhile, in the control group, the average stress level slightly decreased from 49.87 ± 3.348 to 49.17 ± 4.868. The result of the t-test obtained a p-value of 0.000 (<0.,05), indicating that there were significant differences in the stress levels between the intervention and the control group.Conclusion:Progressive muscle relaxation with music and aromatherapy could reduce the level of stress in school teachers. Based on the findings, it is recommended that the school teachers perform this relaxation therapy to decrease the stress level. The teachers could practice the therapy by the help of training from the community nurses.

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The Effectiveness of the English Conversation to Improve Students’ Speaking Skill

PALAPA ◽

10.36088/palapa.v5i2.45 ◽

2017 ◽

Vol 5 (2) ◽

pp. 38-52

Author(s):

Lalu Suparman

Keyword(s):

Alternative Hypothesis ◽

Sampling Technique ◽

T Test ◽

Descriptive Statistics ◽

Paired Sample ◽

Post Test ◽

Speaking Skill ◽

The Mean ◽

Experimental Group ◽

Statistic Result

The study was aimed to examine the effectiveness of the English conversation to improve students’ speaking skill focusing on whether English conversation effective in speaking skill and how is the effectiveness of the English conversation to improve students’ speaking skill. The research was designed in a pre-experimental pre-test and posttest research, where the research only applied the English conversation to the experimental group that consisted of 28 students. The sample of the study was taken by using cluster random sampling technique. It was taken randomly of 148 second grader students of MTs. Negeri Masbagik as the population of the study. The gaining data of pre-test and post-test was taken by requiring the students to make and practice a conversation in front of the class based on the material that was learnt before. Later, the pre-test and post-test data was analyzed by using descriptive statistics and Paired Sample t-test to test the hypothesis. Having collected and calculated the data by using descriptive statistics, the present researcher found out that descriptive statistic result showed the mean score of the pre-test was 7.21 while the mean of the post-test was 9.25. The result of hypothesis testing by using Paired-Sample t-test was t(27) = 11.68 at p = .000. It was lower than .05 so it means that the null hypothesis (Ho) was rejected and the alternative hypothesis (Ha) was accepted. In other word that the English conversation was significantly effective in speaking skill.

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The Effect of Diaphragm Therapy on Comfort in COPD Patients in The Cempaka Pavilion, Jombang Hospital

Aloha International Journal of Health Advancement (AIJHA) ◽

10.33846/aijha20503 ◽

2019 ◽

Vol 2 (5) ◽

Author(s):

Agustina Maunaturrohmah ◽

Endang Yuswatiningsih

Keyword(s):

Sampling Technique ◽

Simple Random Sampling ◽

T Test ◽

Chronic Obstructive ◽

Obstructive Pulmonary Disease ◽

Paired Sample ◽

Copd Patients ◽

Post Test ◽

Daily Physical Activities ◽

Relationship Of

Patients who experience shortness of breath will cause discomfort in body function and limited independence, so patients tend to avoid daily physical activities that cause immobilization, the relationship of patients with the social environment decreases. The aim of this study was to analyze the effect of diaphragm therapy on the comfort of patients with chronic obstructive pulmonary disease (COPD). The design of this study was one group pre-post test. The population were all patients in the Cempaka pavilion at Jombang Hospital with an average of 26 patients per month. The sample size were 20 respondents, selected using simple random sampling technique. Data were collected using questionnaire, then analyzed using Paired Sample T Test. The results showed that before being given diaphragm therapy, 13 respondents (65%) felt uncomfortable and after giving diaphragm therapy, 14 respondents (70%) felt comfortable. Statistical test results with Paired Sample T Test obtained pvalue of 0.035. Conclusion: there is an effect of diaphragm therapy on comfort in patients with COPD. Keywords: diaphragm therapy; comfort; COPD

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Improving Students’ Reading Comprehension Text through Concept-Oriented Reading Instruction (CORI)

EEdJ: English Education Journal ◽

10.32923/eedj.v1i1.1789 ◽

2021 ◽

Vol 1 (1) ◽

pp. 30-38

Author(s):

Dody Sugiarto ◽

Indrawati Indrawati ◽

Rica Meygita

Keyword(s):

Reading Comprehension ◽

Reading Instruction ◽

Sampling Technique ◽

T Test ◽

Control Group ◽

Paired Sample ◽

Significant Difference ◽

Post Test ◽

And Control ◽

Experimental Group

The aim of this research is to know the implementation of Concept-Oriented Reading Instruction (CORI) in improving students’ reading comprehension of analytical exposition text and to find out whether there is a significant difference between students who were taught by using CORI and those who were not. This research used quantitative approach with experimental research which was conducted at an Islamic High School in Kemuja, Bangka Belitung Province. The researcher used purposive sampling technique and two classes were taken as the sample. The result of the test was analyzed by using statistical analysis of paired sample t-test and independent sample t-test. The result showed that the students who learned by using CORI got higher score than those who did not. It could be seen from the result of independent sample t-test of students’ post-test between experimental group and control group, the t-obtained in equal variences assumed was 2.385, and the significant (2-tailed) was 0.023. Since t-obtained was higher than t-table (2.385 > 2.036) and the significant (2-tailed) was lower than computation with level significant (0.023 < 0.05). Based on the fact above, it could be concluded that CORI significantly improved the students’ reading comprehension.

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PENGARUH PEER EDUCATION PMR TERHADAP KUALITAS HIDUP PASIEN DM

Jurnal Ilmu Keperawatan dan Kebidanan ◽

10.26751/jikk.v12i1.896 ◽

2021 ◽

Vol 12 (1) ◽

pp. 35

Author(s):

Devi Setya Putri ◽

Erna Sulistyawati

Keyword(s):

Diabetes Mellitus ◽

Muscle Relaxation ◽

Peer Education ◽

T Test ◽

Progressive Muscle Relaxation ◽

Purposive Sampling ◽

Post Test

Indonesia saat ini menduduki rangking keempat dengan jumlah penyandang diabetes terbanyak setelah Amerika Serikat, China dan India. Menurut riset kesehatan dasar (Riskesdas) 2013 penderita diabetes mellitus mengalami peningkatan di seluruh provinsi di Indonesia termasuk di Jawa Tengah1.Berbagai keluhan terkait DM yang berlangsung dalam waktu yang lama dan terus menerus dapat mengganggu kualitas hidup penderita1.Kualitas hidup pasien seharusnya menjadi perhatian penting bagi para petugas kesehatan karena dapat menjadi acuan keberhasilan dari suatu tindakan/intervensi atau terapi1.Salah satu terapi tanpa obat pada pasien DM adalah olahraga. Olahraga yang disarankan adalah yang bersifat progressive. Peer education digunakan sebagai media untuk memberikan pengaruh kepada anggota lain baik dalam lingkup individu maupun kelompok atau pun masyakarat dalam kelompok sebaya yang sama sehingga terjadi perubahan melalui modifikasi pengetahuan, sikap, kepercayaan dan perilaku6.Tujuan penelitian ini menganalisa pengaruh peer education PMR terhadap kualitas hidup pada pasien DM. Jenis penelitian quasi eksperimen dengan rancangan one group pretest and posttest with control. Dengan penentuan sampel purposive sampling pada pasien DM. Hasil penelitian menunjukkan adanya perbedaan nilai kualitas hidup pada kelompok intervensi setelah dilakukan uji Wilcoxon Signed Ranks Test didapatkan nilai p: 0,000 sedangkan pada kelompok kontrol setelah dilakukan uji Dependent T-Test didapatkan nilai p: 0,099. Perbedaan nilai post test pada kelompok intervensi dan kelompok kontrol setelah dilakukan uji Independent T-Test didapatkan p: 0,000.Sehingga dapat disimpulkan ada pengaruh Peer Education Progressive Muscle Relaxation (PMR) terhadap kualitas hidup pasien DM.

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