Effectiveness training type on body composition and metabolic parameters in adolescents with obesity: review

No systematic reviews had analyzedthe most effective training for adolescents with obesity, thus, the aim of our review was to understand whether aerobic, resistance, or combinate, is appropriate for improving body composition, and factors associated with obesity in adolescents. We followed PRISMA methods, in the Pubmed, SCOPUS, and Web of Science databases, using the terms Obesity, teenager, fat mass, body mass index, body mass, intervention, aerobic, resistance, training and physical activity. Subsequently, titles and abstracts were read to filter the articles. Of the 3585 results found, 10 articles were selected with protocols of 3 to 4 weekly training sessions of 15 to 60 minutes, with interventions of 4 to 12 weeks. All types of training were beneficial for anthropometric and biochemical improvement, only resistance training (RT) has a significant difference for muscle mass compared to aerobic training (AT). Even though of the small number of studies with this type of comparison, it is still unclear which type of training is better or whether the two done concurrently would be a better alternative. According to our findings adolescents who want to maximize the effect of exercise on anthropometric variables should ideally perform aerobic and endurance exercises, but significant benefit can be achieved through any type of exercise, and if it were to have a significant differentiation within muscle mass the resistance exercise may be ideal to achieve this goal. En este artículo de revisión, fue analizado cual es el método de entrenamiento que es más efectivo para adolescentes con obesidad, de allí, a que nuestro objetivo en esta revisión es definir cual de los protocolos de entrenamiento (aeróbico, de resistenciao combinado) es mas apropiado para mejorar la composición corporal y otros factores asociados con la obesidad en adolescentes. Siguiendo los métodos de PRISMA se realizóla búsqueda en las bases de datos de, Pubmed, SCOPUS, y Web os Science, utilizando términos de obesidad, adolescentes, masa grasa, índice de masa corporal, masa corporal, intervención, ejercicio aeróbico, ejercicio de resistencia, ejercicio combinado y actividad física, subsecuentemente se leyeron títulos y resúmenes para filtrar los artículos. De los 3585 artículos encontrados, 10 artículos fueron seleccionados con protocolos de 3 a 4 días a la semana, donde cada sesión era de 15 a 60 minutos, con intervenciones entre 4 y 12 semanas. Todos los tipos de entrenamiento fueron beneficiosos para mejorar composición corporal y parámetros bioquímicos, el ejercicio de resistencia demuestra tener diferencia con relación a los otros dos protocolos de entrenamiento donde post-intervención consiguen mejorar la masa muscular. Debido al número pequeño de estudios aun la información es poco clara sobre cual protocolo es más efectivo y así poder elegir una alternativa mas adecuada. De acuerdo con los hallazgos realizar ejercicios aeróbicos y/o combinados mejoran la composición corporal a nivel de masa grasa, y el ejercicio de resistencia demuestra mejorar musculatura en adolescentes con obesidad.

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Examination the Effects of Aerobic and Resistance Exercise on Body Compositions of Sedentary Male Individuals

Journal of Education and Training Studies ◽

10.11114/jets.v7i3s.4007 ◽

2019 ◽

Vol 7 (3S) ◽

pp. 30

Author(s):

Niyazi Sıdkı Adıgüzel ◽

Umut Canli

Keyword(s):

Body Composition ◽

Resistance Training ◽

Body Mass ◽

Body Fat ◽

Aerobic Training ◽

Training Group ◽

Heart Rates ◽

Significant Difference ◽

Post Test ◽

Body Compositions

The present study was conducted to determine the effects of 8-week aerobic and resistance training on body composition values of sedentary male individuals. A total of 30 healthy sedentary male subjects volunteered to participate in the study and were divided into two groups randomly: aerobic training group (n = 15, age = 34.0 ± 5.22 years), and resistance training group (n = 15, age = 34.2 ± 6.12). Body heights of the participants were measured and their body compositions body weight (BW), body mass index (BMI), basal metabolic rate (BMR), body fat percentage (BFP), body fat mass (BFM), lean body mass (LBM) were measured with bioelectric impedance analysis (BIA) device, and then evaluated. Their resting heart rates were determined, and maximum heart rates were calculated with the Karvonen formula. The Brzycki Equation was used to predict one-repetition maximum strength. There were statistically significant decreases in BW, BMI, BFP and BFM values of the aerobic training group (p<0.05). There was no significant difference between pre- and post-test values of BMR and LBM (p>0.05). BW and BMI values of the resistance training group did not show a significant difference in pre-test and post-test (p>0.05). Significant decreases were found in BFP and BFM values (p<0.05). The increase in BMR and LBM values were found to be statistically significant (p<0.05). There were significant differences between BW, BMI, BMR, BFM and LBM values in the comparison of pre- and post-test values of the aerobic and resistance training groups (p<0.05). However, there was no statistically significant difference in BFP (p>0.05). In conclusion, it was found out that regular aerobic and resistance training caused positive effects on body composition of sedentary male individuals.

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Impact of Ketogenic Diet on Body Composition during Resistance Training among Untrained Individuals

The Open Sports Sciences Journal ◽

10.2174/1875399x02013010114 ◽

2020 ◽

Vol 13 (1) ◽

pp. 114-119

Author(s):

Maryam Hadizadeh ◽

Wee Yet Gan ◽

Hamidreza Mohafez ◽

Yasuhiro Sugajima

Keyword(s):

Body Composition ◽

Body Weight ◽

Resistance Training ◽

Resistance Exercise ◽

Lean Body Mass ◽

Ketogenic Diet ◽

Body Mass ◽

Analysis Of Covariance ◽

Post Intervention ◽

Significant Difference

Background: Resistance training (RT) has been established as the most efficient approach for lean body mass maintenance required for preserving a sufficiently high metabolism during weight loss. Objective: This study aimed to evaluate the impacts of the ketogenic diet (KD) and regular diet (RE) in combination with 8-week resistance exercise (RT), on body weight, body fat mass (BFM), and lean body mass (LBM) of untrained individuals. Methods: Twenty untrained participants were randomly assigned to the RE+RT and KD+RT as control and experimental groups, respectively. Sixty to ninety minutes of diversified resistance exercise were performed by both groups, three sessions weekly, and diet was self-administered with a recommended daily energy and protein intakes. Body composition was measured using a Bioelectrical Impedance Analyzer. One-way Analysis of Covariance (ANCOVA) was applied to analyze the data. Results: The results showed a greater post-intervention adjusted mean for body weight and LBM in the normal dietary group in comparison with the experimental group. After controlling for baseline measurements, there was a statistically significant difference in body weight (p < .0005) and BFM (p =.001) between groups. Conclusion: Resistance training along with a ketogenic diet may decrease BFM without notable changes in LBM, whilst RT on a normal diet might increase LBM without remarkably influencing BFM.

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Aerobic Training, Resistance Training, or Their Combination as a Means to Fight against Excess Weight and Metabolic Syndrome in Obese Students—Which Is the Most Effective Modality? A Randomized Controlled Trial

Applied Physiology Nutrition and Metabolism ◽

10.1139/apnm-2020-0972 ◽

2021 ◽

Author(s):

Mohamed Ahmed SAID ◽

Mohamed Abdelmoneim Abdelrahman ◽

Mohamed Shaab Alibrahim ◽

Ahmed Abdel Hamed Kotb

Keyword(s):

Body Composition ◽

Resistance Training ◽

Body Mass ◽

Aerobic Training ◽

Disease Risk ◽

Controlled Trial ◽

Cardiovascular Disease Risk ◽

The Body ◽

Fat Percentage ◽

Before And After

This study aimed to determine the effects of either aerobic training (AT) or resistance training (RT) or both (A+RT) on obesity and its comorbidities in young adults. A total of 61 participants, aged 21.74 ± 1.42 years and with a body mass (BM) index (BMI) of 36.21 ± 2.43 kg/m2, were randomized for 12 weeks into control (CONT, n = 14), AT (n =13), RT (n = 16), and A+RT (n = 14) groups. BM, body composition, and cardiovascular disease risk (CVR) factors were assessed before and after intervention. BM did not change in the CONT and RT groups but decreased significantly by 7.5 kg in the AT (p ≤ 0.05) and 8.82 kg in the A+RT (p ≤ 0.05) groups, respectively. Significant reductions were also noted in waist circumference, BMI, and body fat percentage in the exercising groups. The most significant variations were in the A+RT group. HDL-C concentrations were increased after A+RT by 2.39 mg/dL. Significant reductions were also noted in VLDL-C concentrations (−2.84 mg/dL) in the A+RT group. AT alone is effective in improving BM and body composition, while RT alone improves the body composition and A+RT ensures better outcomes concerning BM, body composition, HDL-C, and VLDL-C. Novelty bullets: ●Aerobic training alone is effective in improving body mass and body composition. ●Resistance training alone improves the body composition. ●The combination of aerobic and resistance exercises ensures better outcomes for body mass, body composition, HDL-C, and VLD-C.

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Effects of a resistance training community programme in older adults

Ageing and Society ◽

10.1017/s0144686x20001786 ◽

2021 ◽

pp. 1-16

Author(s):

Majid Mufaqam Syed-Abdul ◽

Chrissa L. McClellan ◽

Elizabeth J. Parks ◽

Stephen D. Ball

Keyword(s):

Older Adults ◽

Body Mass Index ◽

Resistance Training ◽

Muscle Mass ◽

Body Mass ◽

Fat Mass ◽

Training Programme ◽

Haemoglobin A1c ◽

Community Based ◽

Resistance Training Programme

Abstract Ageing is associated with reduced muscle mass, strength, flexibility and balance, resulting in a poor quality of life (QOL). Past studies have occurred in highly controlled laboratory settings which provide strong support to determine whether similar gains can be made in community programmes. Twenty participants were enrolled in an eight-week community-based resistance training programme (mean age = 61.3 (standard error (SE) = 0.9) years); Body Mass Index = 32.0 (SE = 1.3) kg/m2). All participants completed surveys to assess outcomes associated with QOL. Given the relationship between muscle function and nerve health, nerve conduction studies (NCS) were also conducted in a separate group of participants (mean age = 64.9 (SE = 2.0) years; Body Mass Index = 32.6 (SE = 1.9) kg/m2). This community-based training programme significantly improved QOL measures in older adults (p < 0.001). Although weight loss was not the primary outcome of the study, participants reduced their body weights (p < 0.001), by primarily reducing fat mass (p = 0.007) while maintaining muscle mass. Significant improvements were observed in muscle strength (2.2%), flexibility and balance (3.2–464.2%, p ⩽ 0.05 for all). Improvements were also observed in plasma glucose (p = 0.05), haemoglobin A1C (p = 0.06) and aldolase enzyme levels (p < 0.001). Scores for surveys on memory and sleep improved (p < 0.05). Improved QOL was associated with increased lean mass (r = −0.714, p = 0.002), decreased fat mass (r = −0.702, p = 0.003) and improved flexibility and balance (r = −0.627, p = 0.008). An eight-week, community-based resistance training programme significantly improved QOL in older adults. Influence on the lipid profile and NCS still needs further investigation.

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Comparison of CrossFit Barbara and classic resistance trainings for the protection of strength performance during off-season in kickboxers

Isokinetics and Exercise Science ◽

10.3233/ies-203190 ◽

2020 ◽

pp. 1-8

Author(s):

Cebrail Gençoğlu ◽

İlhan Şen

Keyword(s):

Resistance Training ◽

Body Mass ◽

Body Fat ◽

Bench Press ◽

Body Fat Percentage ◽

Fat Percentage ◽

Strength Performance ◽

Significant Difference ◽

Before And After ◽

Push Up

BACKGROUND: The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance. Particularly in view of the current COVID-19 pandemic, maintaining strength outside the normal framework provides an advantage to athletes for the next competitions. OBJECTIVE: To compare the CrossFit Barbara which can be applied easily at home during the off-season or some situations such as the epidemic limitation to classic resistance training methods used to maintain the strength performance of national kickboxers. METHODS: Forty-three national kickboxers, CrossFit (CF, n= 22), and resistance training (RT, n= 21), participated in this study. While CF performed 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squat exercises, RT performed bench press, lat pull down, leg press, biceps curl, and triceps extension exercises twice per week for six weeks. Before and after the six weeks, the following variables were measured; body mass (BM) and body fat percentage (FP), VO2max, bench press (BP), squat (SQ), leg strength (LS), hand grip strength (HGS), pull-up, push-up and counter movement jump (CMJ). RESULTS: BP (p< 0.001, F= 41.125, ηp2= 0.501), SQ (p< 0.001, F= 26.604, ηp2= 0.394), LS (p< 0.001, F= 15.234, ηp2= 0.271), push-up (p< 0.001, F= 31.978, ηp2= 0.438) and pull-up (p< 0.001, F= 24.410, ηp2= 0.373) values changed significantly in group-time interaction between CF and RT groups, while there was no significant difference for the BM (p= 0.198, F= 1.715, ηp2= 0.040), Fat (p= 0.265, F= 1.279, ηp2= 0.030), HGS (p= 0.665, F= 0.190, ηp2= 0.005, CMJ (p= 0.054, F= 3.946, ηp2= 0.088) and VO2max (p=0.747, F= 0.106, ηp2= 0.003). Furthermore, according to the before and after study values, BP, SQ, LS, and CMJ decreased significantly (p< 0.05) while BM, FP, HGS, VO2max, pull-up and push-up variables did not in the CF (p> 0.05). In the RT, the pull-up and push-up variables decreased significantly (p< 0.05) while there was no significant difference for BP, SQ, LS, HGS, VO2max, body mass, body fat percentage and CMJ (p> 0.05). CONCLUSION: CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According to the individual performance needs of athletes, reasonable training method can be used to prevent performance decrement in the strength domain.

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The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies

Nutrients ◽

10.3390/nu12082349 ◽

2020 ◽

Vol 12 (8) ◽

pp. 2349

Author(s):

Stephen Keenan ◽

Matthew B. Cooke ◽

Regina Belski

Keyword(s):

Body Composition ◽

Resistance Training ◽

Lean Body Mass ◽

Body Mass ◽

Fat Mass ◽

Energy Restriction ◽

Human Studies ◽

Future Research ◽

Intermittent Fasting ◽

Eligibility Criteria

Diets utilising intermittent fasting (IF) as a strategic method to manipulate body composition have recently grown in popularity, however, dietary practices involving fasting have also been followed for centuries for religious reasons (i.e., Ramadan). Regardless of the reasons for engaging in IF, the impacts on lean body mass (LBM) may be detrimental. Previous research has demonstrated that resistance training promotes LBM accrual, however, whether this still occurs during IF is unclear. Therefore, the objective of this review is to systematically analyse human studies investigating the effects of variations of IF combined with resistance training on changes in LBM in previously sedentary or trained (non-elite) individuals. Changes in body weight and fat mass, and protocol adherence were assessed as a secondary objective. This review followed the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines. MEDLINE, CINAHL, PubMed and SportDiscus databases were searched for articles investigating IF, combined with resistance training that reported measures of body composition. Eight studies met the eligibility criteria. LBM was generally maintained, while one study reported a significant increase in LBM. Body fat mass or percentage was significantly reduced in five of eight studies. Results suggest that IF paired with resistance training generally maintains LBM, and can also promote fat loss. Future research should examine longer-term effects of various forms of IF combined with resistance training compared to traditional forms of energy restriction. Prospero registration CRD42018103867.

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Whey protein and vitamin D supplementation in institutionalized older adults: A randomized trial

Nutrition and Health ◽

10.1177/02601060211060665 ◽

2021 ◽

pp. 026010602110606

Author(s):

Tamy Colonetti ◽

Antônio Jose Grande ◽

Franciani Rodrigues da Rocha ◽

Eduardo Ronconi Dondossola ◽

Lisiane Tuon ◽

...

Keyword(s):

Older Adults ◽

Vitamin D ◽

Body Composition ◽

Resistance Training ◽

Whey Protein ◽

Muscle Mass ◽

Lean Mass ◽

Vitamin D Supplementation ◽

Relative Index ◽

And Control

Background: The increase in life expectancy and in the number of individuals over 60 years old brings new demands to health professionals and services based on the physiological changes that occur in this population. The aging process results in changes in body composition, increasing body fat and reducing muscle mass, in addition to a reduction in bone mass. Aim: The aim of this study was to examine the effect of whey protein and vitamin D supplementation on body composition and skeletal muscle in older adults living in long-term care facilities. Methods: This study is a double-blind randomized controlled trial. Thirty older adults (>60 years old) were randomized and allocated in three groups: group receiving resistance training and supplementation receiving resistance training, whey protein and vitamin D; group received resistance and placebo training receiving resistance training and placebo, and control group without any intervention. Body composition was measured by dual-energy X-ray absorptiometry at baseline, 12 weeks, and 24 weeks. Results: The mean age was 74.87 (± 8.14) years. A significant difference ( p = 0.042) was observed between the group receiving resistance training and supplementation and control groups in relation to lean mass increase (kg) at 24 weeks. After 24 weeks of intervention, there was a significant increase in Relative index of muscle mass for the two groups that underwent resistance training, group received resistance and placebo training ( p = 0.042) and group receiving resistance training and supplementation ( p = 0.045), in relation to the control. Conclusion: Combined supplementation of whey protein and vitamin D with resistance training can significantly improve lean mass, total mass, and relative index of muscle mass in institutionalized older adults.

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To Assess and Correlate Resting Heart Rate, Body Composition and Heart Rate Variability in Judo and Wushu Players

International Journal of Science and Healthcare Research ◽

10.52403/ijshr.20210768 ◽

2021 ◽

Vol 6 (3) ◽

pp. 413-421

Author(s):

Sapna Yadav ◽

Gaurav Kadyan

Keyword(s):

Heart Rate ◽

Heart Rate Variability ◽

Body Composition ◽

Body Mass ◽

Body Fat ◽

Visceral Fat ◽

Whole Body ◽

Resting Heart Rate ◽

Body Density ◽

Significant Difference

Background: This study aimed to compare and correlate the resting heart rate, body composition and heart rate variability among judo and wushu players. Method: 40 athletes (20 judo and 20 wushu players) were included in the study. Body composition (BMI, subcutaneous body mass, skeletal body mass, body fat %, body density, Visceral fat, Lean body mass) was evaluated with the help of 7 skinfold thickness and body circumferences with the help of Harpenden calliper and measuring tape respectively. HRV (RMSSD, SDNN, LF/HF, LFnu and HFnu) was recorded in resting state (~5min) with the help of Heart wear shimmer ECG device. Result: No significant difference of body composition and HRV variables (p> 0.05) was found between the two groups except Body fat % and body density (p<0.05) which differ significantly among the two groups. In Judo, LF/HF and LFnu showed significant positive correlation with BMI (p<0.05, r=-0.488), subcutaneous whole-body mass (p<0.05, r=-0.464), visceral fat (p<0.05, r =-0.508), and body fat % (p<0.05, r =-0.626. Whereas HFnu showed significant negative correlation with BMI (p<0.05, r=-0.488), subcutaneous whole-body mass (p<0.05, r=-0.464), visceral fat (p<0.05, r=-0.505) and body fat % (p<0.05, r=-0.626). Whereas no correlation was found between HRV and Body composition in wushu players. Conclusion: Reduction in body fat % and visceral fat in judo players indicate improved sympathovagal balance which can be due to the adaptation induced by training loads. Similar results were not seen in wushu players because of high amount of body fat% and visceral fat. Keywords: Body composition, combat sports, heart rate variability, Body fat %, resting heart rate.

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Muscle mass and plasma myostatin after exercise training: a substudy of Renal Exercise (RENEXC)—a randomized controlled trial

Nephrology Dialysis Transplantation ◽

10.1093/ndt/gfz210 ◽

2019 ◽

Vol 36 (1) ◽

pp. 95-103 ◽

Cited By ~ 5

Author(s):

Yunan Zhou ◽

Matthias Hellberg ◽

Thomas Hellmark ◽

Peter Höglund ◽

Naomi Clyne

Keyword(s):

Body Composition ◽

Exercise Training ◽

Muscle Mass ◽

Physical Performance ◽

Controlled Trial ◽

Negative Regulator ◽

Whole Body ◽

Enzyme Linked Immunosorbent Assay ◽

Strength Group ◽

Significant Difference

Abstract Background Sarcopenia increases as renal function declines and is associated with higher morbidity and mortality. Myostatin is a negative regulator of muscle growth. Its expression in response to exercise is unclear. In this prespecified substudy of the Renal Exercise (RENEXC) trial, we investigated the effects of 12 months of exercise training on sarcopenia, muscle mass and plasma myostatin and the relationships between physical performance, muscle mass and plasma myostatin. Methods A total of 151 non-dialysis-dependent patients (average measured glomerular filtration rate 23 ± 8 mL/min/1.73 m2), irrespective of age or comorbidity, were randomly assigned to either strength or balance in combination with endurance training. Body composition was measured with dual-energy X-ray absorptiometry. Plasma myostatin was analysed using enzyme-linked immunosorbent assay kits. Results After 12 months, the prevalence of sarcopenia was unchanged, leg and whole-body lean mass increased significantly in the balance group and was unchanged in the strength group. Whole fat mass decreased significantly in both groups. There were no significant between-group differences in sarcopenia or body composition. Plasma myostatin levels increased significantly in both groups, with a significant difference in favour of the strength group. Plasma myostatin was significantly positively related to muscle mass and physical performance at baseline, but these relationships were attenuated after 12 months. Conclusions Exercise training seems to be effective in preventing sarcopenia and maintaining muscle mass in non-dialysis-dependent patients with chronic kidney disease (CKD). However, the role of plasma myostatin on muscle mass and physical performance in patients with CKD warrants further study.

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The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial

PeerJ ◽

10.7717/peerj.6022 ◽

2019 ◽

Vol 7 ◽

pp. e6022 ◽

Cited By ~ 7

Author(s):

Angeles Bonal Rosell Rayes ◽

Claudio Andre B. de Lira ◽

Ricardo B. Viana ◽

Ana A. Benedito-Silva ◽

Rodrigo L. Vancini ◽

...

Keyword(s):

Body Composition ◽

Cardiorespiratory Fitness ◽

Muscular Strength ◽

Aerobic Training ◽

Ventilatory Threshold ◽

Control Group ◽

Endurance Test ◽

Significant Difference ◽

Intervention Protocol ◽

Trunk Extensor

Background Some studies have been conducted to verify the effects of Pilates for individuals who are obese, but conclusive results are not yet available due to methodological concerns. The present study aims to verify and compare the effects of Pilates and aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional task outcomes for individuals who are overweight/obese. Methods Of the sixty participants, seventeen were allocated to the control group, since the intervention protocol (Pilates or walking sessions) was during their working hours. The remaining 44 participants were randomly allocated to one of two experimental groups (Pilates (n = 22)) or aerobic groups (n = 21).The Pilates and aerobic groups attended 60-min exercise sessions, three times per week for 8 weeks. The aerobic group performed walking training at a heart rate corresponding to the ventilatory threshold. The Pilates group performed exercises on the floor, resistance apparatus, and 1-kg dumbbells. The control group received no intervention. All volunteers were evaluated at the beginning and end of the intervention. The following assessments were conducted: food intake, cardiorespiratory maximal treadmill test, isokinetic strength testing, body composition and anthropometry, abdominal endurance test, trunk extensor endurance test, flexibility test and functional (stair and chair) tests. Results There was no significant difference pre- and post-intervention in calorie intake [F(2, 57) = 0.02744, p = 0.97)]. A significant improvement in oxygen uptake at ventilatory threshold (p = 0.001; d = 0.60), respiratory compensation point (p = 0.01; d = 0.48), and maximum effort (p = 0.01; d = 0.33) was observed only in the Pilates group. Isokinetic peak torque for knee flexor and extensor muscles did not change for any groups. Lean mass (p = 0.0005; d = 0.19) and fat mass (p = 0.0001; d = 0.19) improved only in the Pilates group. Waist and hip circumference measurements decreased similarly in both experimental groups. Abdominal test performance improved more in the Pilates group (p = 0.0001; d = 1.69) than in the aerobic group (p = 0.003; d = 0.95). Trunk extensor endurance and flexibility improved only in the Pilates group (p = 0.0003; d = 0.80 and p = 0.0001; d = 0.41, respectively). The Pilates group showed greater improvement on the chair and stair tests (p = 0.0001; d = 1.48 and p = 0.003; d = 0.78, respectively) than the aerobic group (p = 0.005; d = 0.75 and p = 0.05; d = 0.41, respectively). Conclusion Pilates can be used as an alternative physical training method for individuals who are overweight or obese since it promotes significant effects in cardiorespiratory fitness, body composition, and performance on functional tests.

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