Abstract
Background
The purpose of this study was to assess the impact of sodium bicarbonate (NaHCO3) on blood lactate (BLa) and psychometric dimensions of fatigue in response to exercise.
Methods
Twelve recreationally active subjects (age 22.25 ± 2.70 years) performed three (one control and two supplemented) sessions of a 20-minute progressive exercise routine. Subjects completed the control condition during session one, and in the two subsequent sessions, subjects were randomly provided a beverage with either a 0.15g•kg− 1 body weight NaHCO3 or a placebo of 0.30g•kg− 1 body weight calcium carbonate (CaCO3) in a double-blind manner. Measurements of BLa, heart rate (HR), state anxiety (SAI), rating of perceived exertion (RPE), and perceived mood states (POMS) were measured prior to and during the exercise protocol, and then immediately post-exercise.
Results
BLa levels were significantly different [F(8,88) = 2.04, p < .05] between the three conditions. Further, BLa [F(4,44) = 41.25, p < .05], HR [F(4,32) = 182.16, p < .05], and RPE [F(4,44) = 140.13, p < .05] increased significantly as exercise progressed, with BLa [F(2,22) = 5.55, p < .05 ] and RPE [F(2,22) = 4.09, p < .05] changing differently between conditions. SAI responses showed no change from to pre-to post-measures, but a significant difference was seen between the conditions [F(2, 22) = 3.84, p = .05], with differences between the placebo and NaHCO3, but not the control. Only the POMS subscale of vigor was different between conditions [F(2, 22) = 7.69, p = .003], while the subscales of tension [F(1, 11) = 6.59, p = .03], anger [F(1, 11) = 9.81, p = .01], and confusion [F(1, 11) = 7.21, p = .02] changed across time.
Conclusions
Both BLa and RPE were greatest in the control condition compared to the placebo and NaHCO3 conditions, with no differences being seen between the control and NaHCO3 conditions for RPE, and between the placebo and NaHCO3 conditions for BLa. Using either NaHCO3 or CaCO3 appears to provide benefits by blunting BLa production during progressively intensive exercise, but differences in psychometric values suggest that other psychophysiological factors may impact perceptions of effort.