scholarly journals Eating ‘attentively’ reduces later energy consumption in overweight and obese females

2014 ◽  
Vol 112 (4) ◽  
pp. 657-661 ◽  
Author(s):  
Eric Robinson ◽  
Inge Kersbergen ◽  
Suzanne Higgs
Keyword(s):  
Energy Consumption ◽  
Food Intake ◽  
Energy Intake ◽  
High Energy ◽  
Focused Attention ◽  
Memory Representation ◽  
Snack Food ◽  
Attention Condition ◽  
Appetite Control ◽  
Ad Libitum

Attentional and memory processes underpin appetite control, but whether encouraging overweight individuals to eat more ‘attentively’ can promote reductions in energy consumption is unclear. In the present study with a between-subjects design, a total of forty-eight overweight and obese females consumed a fixed lunchtime meal. Their ad libitum energy intake of high-energy snack food was observed during a second laboratory session that occurred later that day. In the focused-attention condition, participants ate their lunch while listening to audio instructions that encouraged them to pay attention to the food being eaten. In a control condition, participants ate while listening to an audio book with a neutral (non-food-related) content. To test whether focused attention influenced food intake via enhancing the memory of the earlier consumed meal, we measured the participants' memory of their lunchtime meal. Ad libitum snack intake was approximately 30 % lower for participants in the focused-attention condition than for those in the control condition, and this difference was statistically significant. There was limited evidence that attention decreased later food intake by enhancing memory representation of the earlier consumed meal. Eating attentively can lead to a substantial decrease in later energy intake in overweight and obese individuals. Behavioural strategies that encourage a more ‘attentive’ way of eating could promote sustained reductions in energy intake and weight loss.

scholarly journals A Comparison of Total Food Intake at a Personalised Buffet in People with Obesity, before and 24 Months after Roux-en-Y-Gastric Bypass Surgery

Nutrients ◽  
2021 ◽  
Vol 13 (11) ◽  
pp. 3873
Author(s):  
Natasha Kapoor ◽  
Werd al Najim ◽  
Camilo Menezes ◽  
Ruth K Price ◽  
Colm O’Boyle ◽  
...  
Keyword(s):  
Gastric Bypass ◽  
Food Intake ◽  
Gastric Bypass Surgery ◽  
Caloric Intake ◽  
High Energy ◽  
Relative Increase ◽  
High Energy Density ◽  
Total Food Intake ◽  
Ad Libitum ◽  
Operative Assessment

Long-term reductions in the quantity of food consumed, and a shift in intake away from energy dense foods have both been implicated in the potent bariatric effects of Roux-en-Y gastric bypass (RYGB) surgery. We hypothesised that relative to pre-operative assessment, a stereotypical shift to lower intake would be observed at a personalised ad libitum buffet meal 24 months after RYGB, driven in part by decreased selection of high energy density items. At pre-operative baseline, participants (n = 14) rated their preference for 72 individual food items, each of these mapping to one of six categories encompassing high and low-fat choices in combination with sugar, complex carbohydrate or and protein. An 18-item buffet meal was created for each participant based on expressed preferences. Overall energy intake was reduced on average by 60% at the 24-month buffet meal. Reductions in intake were seen across all six food categories. Decreases in the overall intake of all individual macronutrient groups were marked and were generally proportional to reductions in total caloric intake. Patterns of preference and intake, both at baseline and at follow-up appear more idiosyncratic than has been previously suggested by verbal reporting. The data emphasise the consistency with which reductions in ad libitum food intake occur as a sequel of RYGB, this being maintained in the setting of a self-selected ad libitum buffet meal. Exploratory analysis of the data also supports prior reports of a possible relative increase in the proportional intake of protein after RYGB.

scholarly journals Effects of Consuming Sugar-Sweetened Beverages for 2 Weeks on 24-h Circulating Leptin Profiles, Ad Libitum Food Intake and Body Weight in Young Adults

Nutrients ◽  
2020 ◽  
Vol 12 (12) ◽  
pp. 3893 ◽  
Author(s):  
Desiree M. Sigala ◽  
Adrianne M. Widaman ◽  
Bettina Hieronimus ◽  
Marinelle V. Nunez ◽  
Vivien Lee ◽  
...  
Keyword(s):  
Young Adults ◽  
Body Weight ◽  
Weight Gain ◽  
Food Intake ◽  
Energy Intake ◽  
Body Weight Gain ◽  
Energy Requirement ◽  
Area Under The Curve ◽  
Sugar Sweetened Beverage ◽  
Ad Libitum

Sugar-sweetened beverage (sugar-SB) consumption is associated with body weight gain. We investigated whether the changes of (Δ) circulating leptin contribute to weight gain and ad libitum food intake in young adults consuming sugar-SB for two weeks. In a parallel, double-blinded, intervention study, participants (n = 131; BMI 18–35 kg/m2; 18–40 years) consumed three beverages/day containing aspartame or 25% energy requirement as glucose, fructose, high fructose corn syrup (HFCS) or sucrose (n = 23–28/group). Body weight, ad libitum food intake and 24-h leptin area under the curve (AUC) were assessed at Week 0 and at the end of Week 2. The Δbody weight was not different among groups (p = 0.092), but the increases in subjects consuming HFCS- (p = 0.0008) and glucose-SB (p = 0.018) were significant compared with Week 0. Subjects consuming sucrose- (+14%, p < 0.0015), fructose- (+9%, p = 0.015) and HFCS-SB (+8%, p = 0.017) increased energy intake during the ad libitum food intake trial compared with subjects consuming aspartame-SB (−4%, p = 0.0037, effect of SB). Fructose-SB decreased (−14 ng/mL × 24 h, p = 0.0006) and sucrose-SB increased (+25 ng/mL × 24 h, p = 0.025 vs. Week 0; p = 0.0008 vs. fructose-SB) 24-h leptin AUC. The Δad libitum food intake and Δbody weight were not influenced by circulating leptin in young adults consuming sugar-SB for 2 weeks. Studies are needed to determine the mechanisms mediating increased energy intake in subjects consuming sugar-SB.

scholarly journals Altering the temporal distribution of energy intake with isoenergetically dense foods given as snacks does not affect total daily energy intake in normal-weight men

2000 ◽  
Vol 83 (1) ◽  
pp. 7-14 ◽  
Author(s):  
A. M. Johnstone ◽  
E. Shannon ◽  
S. Whybrow ◽  
C. A. Reid ◽  
R. J. Stubbs
Keyword(s):  
Food Intake ◽  
Energy Density ◽  
Energy Intake ◽  
Real Life ◽  
Latin Square ◽  
Temporal Distribution ◽  
Normal Weight ◽  
Daily Energy ◽  
Fixed Composition ◽  
Ad Libitum

The objectives of the present study were to examine the effects of (1) ingesting mandatory snacks v. no snacks and (2) the composition of isoenergetically-dense snacks high in protein, fat or carbohydrate, on food intake and energy intake (EI) in eight men with ad libitum access to a diet of fixed composition. Subjects were each studied four times in a 9 d protocol per treatment. On days 1–2, subjects were given a medium-fat maintenance diet estimated at 1·6 × resting metabolic rate (RMR). On days 3–9, subjects consumed three mandatory isoenergetic, isoenergetically dense (380 kJ/100 g) snacks at fixed time intervals (11.30, 15.30 and 19.30 hours). Total snack intake comprised 30 % of the subjects' estimated daily energy requirements. The treatments were high protein (HP), high carbohydrate (HC), high fat (HF) and no snack (NS). The order was randomized across subjects in a counterbalanced, Latin-square design. During the remainder of the day, subjects had ad libitum (meal size and frequency) access to a covertly manipulated medium-fat diet of fixed composition (fat: carbohydrate: protein, 40:47:13 by energy), energy density 550 kJ/100 g. All foods eaten were investigator-weighed before ingestion and left-overs were weighed after ingestion. Subjective hunger and satiety feelings were tracked hourly during waking hours using visual analogue scales. Ad libitum EI amounted to 13·9 MJ/d on the NS treatment compared with 11·7, 11·7 and 12·2 MJ/d on the HP, HC and HF diets respectively (F(3,21) 5·35; P = 0·007, sed 0·66). Total EI values were not significantly different at 14·6, 14·5, 15·0 and 14·2 MJ/d respectively. Snack composition did not differentially affect total daily food intake or EI. Average daily hunger was unaffected by the composition of the snacks. Only at 12.00 hours did subjects feel significantly more hungry during the NS condition, relative to the other dietary treatments (F(3,18) 4·42; P = 0·017). Body weight was unaffected by dietary treatment. In conclusion, snacking per se led to compensatory adjustments in feeding behaviour in lean men. Snack composition (with energy density controlled) did not affect the amount eaten of a diet of fixed composition. Results may differ in real life where subjects can alter both composition and amount of food they eat and energy density is not controlled.

scholarly journals The acute effect of D-tagatose on food intake in human subjects

2000 ◽  
Vol 84 (2) ◽  
pp. 227-231 ◽  
Author(s):  
Benjamin Buemann ◽  
Søren Toubro ◽  
Anne Raben ◽  
John Blundell ◽  
Arne Astrup
Keyword(s):  
Food Intake ◽  
Energy Intake ◽  
Human Subjects ◽  
Acute Effect ◽  
Normal Weight ◽  
Double Blind ◽  
Breakfast Meal ◽  
Ad Libitum ◽  
Osmotic Effects ◽  
Randomized Crossover Study

A double-blind randomized crossover study was performed with nineteen normal-weight men to investigate the effect on subsequent ad libitum food intake of replacing 29 g sucrose with 29 g D-TAGATOSE AS SWEETENER TO A BREAKFAST MEAL. d-Tagatose is a malabsorbed stereoisomer of fructose with potential application as a bulk sweetener. Food intake was measured at lunch offered 4 h after the breakfast meal, during the afternoon with access to abundant snacks, and finally at a supper buffet 9 h after the breakfast. Energy intake at lunch and during the snacking period was similar after ingesting the two sugars, while it was 15 % lower after ingesting d-tagatose than with sucrose at supper (P < 0·05). Gastrointestinal factors such as the osmotic effects of unabsorbed d-tagatose causing distension of the gut might have mediated the acute appetite-suppressing effect. The present paper also refers to data from a preceding study in which we observed an increased self-reported energy intake after ingestion of d-tagatose compared with sucrose which, in fact, suggests a relative hyperphagic effect of d-tagatose. However, self-reported food intake may be biased by selective under-reporting and this subsequent study with a more controlled assessment of food intake was therefore conducted. This present study did not support any hyperphagic effect of d-tagatose, but rather suggests that d-tagatose may contribute to a reduced energy intake.

Rapid orocecal transit in chronically active persons with high energy intake

1991 ◽  
Vol 70 (4) ◽  
pp. 1550-1553 ◽  
Author(s):  
A. Harris ◽  
A. K. Lindeman ◽  
B. J. Martin
Keyword(s):  
Physical Activity ◽  
Food Intake ◽  
Energy Intake ◽  
Energy Demand ◽  
High Energy ◽  
H2 Production ◽  
Fiber Intake ◽  
Passage Rate ◽  
Food Passage ◽  
Wide Range

Although chronic physical activity by humans can raise energy requirements and energy intake severalfold above sedentary levels, whether these increases alter digestive strategy remains unknown. To investigate this possibility, food passage rate (mouth-to-large intestinal lactulose transit) and absorption (xylose) were compared in a cross section of young men chosen to represent a wide range of daily physical activity and food intake. In 20 men (energy intake 1,272-5,342 kcal/day), resting mouth-to-cecum transit was faster in high caloric consumers (r = -0.69, P less than 0.01). In contrast, xylose absorption (n = 26; measured either as urinary xylose excretion or integrated breath H2 production from the sugar) was unrelated to food intake. Dietary fiber intake was uncorrelated with energy intake. This apparent human digestive strategy of rapid transit across the gut absorptive surface, without a sacrifice in absorption, parallels the adaptations made by several animal species similarly faced with increased energy demand at constant fiber intake. We therefore conclude that the hyperphagia of chronic exercise in humans may be linked with significant gastrointestinal adaptations.

scholarly journals Differing effects of high-fat or high-carbohydrate meals on food hedonics in overweight and obese individuals

2016 ◽  
Vol 115 (10) ◽  
pp. 1875-1884 ◽  
Author(s):  
Mark Hopkins ◽  
Catherine Gibbons ◽  
Phillipa Caudwell ◽  
John E. Blundell ◽  
Graham Finlayson
Keyword(s):  
Energy Intake ◽  
High Fat ◽  
Appetite Control ◽  
Short Term ◽  
High Carbohydrate ◽  
Low Carbohydrate ◽  
Before And After ◽  
Ad Libitum ◽  
The Impact ◽  
Food Hedonics

AbstractAlthough the effects of dietary fat and carbohydrate on satiety are well documented, little is known about the impact of these macronutrients on food hedonics. We examined the effects ofad libitumand isoenergetic meals varying in fat and carbohydrate on satiety, energy intake and food hedonics. In all, sixty-five overweight and obese individuals (BMI=30·9 (sd3·8) kg/m2) completed two separate test meal days in a randomised order in which they consumed high-fat/low-carbohydrate (HFLC) or low-fat/high-carbohydrate (LFHC) foods. Satiety was measured using subjective appetite ratings to calculate the satiety quotient. Satiation was assessed by intake atad libitummeals. Hedonic measures of explicit liking (subjective ratings) and implicit wanting (speed of forced choice) for an array of HFLC and LFHC foods were also tested before and after isoenergetic HFLC and LFHC meals. The satiety quotient was greater afterad libitumand isoenergetic meals during the LFHC condition compared with the HFLC condition (P=0·006 andP=0·001, respectively), whereasad libitumenergy intake was lower in the LFHC condition (P<0·001). Importantly, the LFHC meal also reduced explicit liking (P<0·001) and implicit wanting (P=0·011) for HFLC foods compared with the isoenergetic HFLC meal, which failed to suppress the hedonic appeal of subsequent HFLC foods. Therefore, when coupled with increased satiety and lower energy intake, the greater suppression of hedonic appeal for high-fat food seen with LFHC foods provides a further mechanism for why these foods promote better short-term appetite control than HFLC foods.

scholarly journals The effect of episodic future thinking on the relative reinforcing value of snack food

2019 ◽  
Author(s):  
Tegan Mansouri ◽  
Amanda K. Crandall ◽  
Jennifer Temple
Keyword(s):  
Energy Intake ◽  
High Energy ◽  
Overweight And Obesity ◽  
Positive Energy ◽  
Control Group ◽  
Snack Food ◽  
Episodic Future Thinking ◽  
Future Thinking ◽  
Reinforcing Value ◽  
Over Time

Obesity results from a chronic state of positive energy balance, which may be attributed, in part, to excess energy intake over time. Overeating of high energy dense (HED) foods is associated with higher relative reinforcing value (RRV) of these foods in addition to the inability to delay gratification of immediate rewards, or delay discounting (DD). Episodic future thinking (EFT) is a method that has been shown to reduce DD in adults aftera single exposure. The effect of repeated engagement in EFT on DD and RRV of food is unknown. This study aims to explore the effects of engaging in EFT every day for one week on DD, energy intake, and RRV of low energy dense (LED) and HED snack foods. We hypothesized that the EFT group would have a greater reduction in DD and RRV of HED food and reduced energy intake compared to a control, episodic recent thinking (ERT) control group. We conducted a between-subjects experimental design where adults with overweight and obesity (N=33) were randomized to either an EFT or control ERT condition. Participants visited the laboratory on four occasions to complete a DD task, ad libitum snack food buffet and RRV task following one single engagement in EFT or ERT and again following daily engagement for one week. We found that, contrary to our original hypothesis, there was no impact of one week of engaging in EFT on DD when compared to a single engagement or to one week of ERT. Furthermore, the ERT group had a greater RRV of LED food compared to the EFT group on the first visit that was reduced over time and the EFT group consumed more energy at the follow-up visit compared to the first visit. These data suggest that engaging in EFT every day for one-week has no greater impact on RRV of snack food or DD compared to one engagement in EFT in adults with overweight and obesity. Furthermore, recent retrospection may result in transient improvements in motivation to eat healthy food.

scholarly journals Cracker shape modifies ad libitum snack intake of crackers with cheese dip

2020 ◽  
Vol 124 (9) ◽  
pp. 988-997 ◽  
Author(s):  
Arianne van Eck ◽  
Anouk van Stratum ◽  
Dimitra Achlada ◽  
Benoît Goldschmidt ◽  
Elke Scholten ◽  
...  
Keyword(s):  
Energy Intake ◽  
High Energy ◽  
Crossover Design ◽  
Intake Rate ◽  
Eating Rate ◽  
Video Recordings ◽  
Food Properties ◽  
Moderate Energy ◽  
Ad Libitum ◽  
Energy Intake Rate

AbstractFood and energy intake can be effectively lowered by changing food properties, but little is known whether modifying food shape is sufficient to influence intake. This study investigated the influence of cracker shape and cheese viscosity on ad libitum intake of cracker–cheese combinations. Forty-four participants (thirteen males, 23 (sd 3) years, BMI 21 (sd 2) kg/m2) participated in four late afternoon snack sessions (2 × 2 randomised crossover design). Iso-energetic crackers were baked into flat squares and finger-shape cylindrical sticks and combined with a cheese dip varying in viscosity. Approximately eighty crackers and 500 g cheese dip were served in separate large bowls. Participants consumed crackers with cheese dip ad libitum while watching a movie of 30 min. Dipping behaviour and oral processing behaviour were measured simultaneously by hidden balances under the cheese bowls and video recordings. Cracker intake (28 (sem 1) crackers) of cracker–cheese combinations was not influenced by cracker shape. Cheese intake of cracker–cheese combinations was 15 % higher for flat-squared than finger-shape crackers (131 kJ, P = 0·016), as a larger amount of cheese was scooped with flat-squared crackers (2·9 (sem 0·2) v. 2·3 (sem 0·1) g cheese per dip, P < 0·001) and showed higher eating rate and energy intake rate (P < 0·001). Eating rate over snacking time decreased by reducing bite frequency (P < 0·001) while cheese dip size remained fairly constant (P = 0·12). Larger energy intake from condiments was facilitated by increased cracker surface, and this did not trigger earlier satiation. Changing food carrier surface may be a promising approach to moderate energy intake of often high energy dense condiments, sauces and toppings.

scholarly journals A study of the thermic responses to a meal and to a sympathomimetic drug (ephedrine) in relation to energy balance in man

1982 ◽  
Vol 47 (1) ◽  
pp. 21-32 ◽  
Author(s):  
Jane B. Morgan ◽  
David A. York ◽  
Amanda Wasilewska ◽  
Jan Portman
Keyword(s):  
Food Intake ◽  
Metabolic Rate ◽  
Energy Intake ◽  
Time Course ◽  
Food Group ◽  
High Energy ◽  
Open Circuit ◽  
Meal Size ◽  
Water Control ◽  
Sympathomimetic Drug

1. Sixteen adult male volunteers were selected on the basis of body size and customary food intake: half could be described as‘lean’and habitually consuming large amounts of food (group mean ± SEM: 15·03± 1·13 MJ/d), the high-energy-intake group (HEI group), and half though‘lean’admitted to a weight problem and regularly consumed a lower than average food intake (group mean ± SEM: 6·90 ± 0·39 MJ/d), the low-energy-intake group (LEI group).2. Energy expenditure was measured by open-circuit indirect calorimetry. Resting metabolic rate (RMR) was recorded. A meal (Complan, either 2·1 MJ or 4·2 MJ), ephedrine hydrochloride (0·25 mg and 0·50 mg/kg body-weight) or a water control were then administered and metabolic rate (MR) was measured for 4 h. Blood was collected before and 1 h after the meal or drug, and the serum analysed for various hormones and blood metabolites.3. The size of the thermic response to feeding but not the time-course was related to meal size in both groups. MR increased by 21·6 and 28·6% in the HEI group and by 8·2 and 20·0% in the LEI group in response to the 2·1 and 4·2 MJ Complan meals respectively. Fasting insulin levels were similar in both groups but showed a significantly higher level in the LEI than HEI group after the Complan meals.4. The mean RMR increased by 5·2 and 10·3% in the LEI in response to ephedrine and by 15·7 and 11·2% in the HEI groups after 0·25 mg and 0·50 mg ephedrine/kg respectively. The rise in serum-free fatty acids in response to ephedrine was significantly higher in the HEI group than in the LEI group.5. These results suggest (1) the meal size required to promote a maximum thermic effect is smaller in energetically inefficient individuals (2) the sensitivity to a sympathomimetic drug is also increased in energetically-inefficient individuals.6. We conclude that in energetically-efficient individuals both the thermic response to a meal and the sympathetic-mediated thermogenesis are lower than in energetically-inefficient ones.

scholarly journals A Randomized Controlled Pilot Study to Assess Effects of a Daily Pistachio (Pistacia Vera) Afternoon Snack on Next-Meal Energy Intake, Satiety, and Anthropometry in French Women

Nutrients ◽  
2019 ◽  
Vol 11 (4) ◽  
pp. 767 ◽  
Author(s):  
Arianna Carughi ◽  
France Bellisle ◽  
Anestis Dougkas ◽  
Agnès Giboreau ◽  
Mary Feeney ◽  
...  
Keyword(s):  
Body Weight ◽  
Pilot Study ◽  
Energy Intake ◽  
Daily Intake ◽  
Snack Food ◽  
Appetite Control ◽  
Daily Consumption ◽  
Anthropometric Measures ◽  
Randomized Controlled ◽  
Randomized Intervention

Including nuts in the diet improves appetite control and does not lead to weight gain. However, for pistachios, evidence from randomized intervention studies is limited and there are no data on the effect of pistachios on satiety. The objective of this study was to assess the effect of daily consumption of pistachios as an afternoon snack on satiety, self-reported energy, self-reported nutrient intake, body weight, and body composition. This randomized controlled pilot study included two parallel groups of 30 healthy French women, in a free-living setting. For four weeks, groups were instructed to consume either 56 g (1318 kJ) of pistachios or 56 g of isoenergetic/equiprotein savory biscuits as an afternoon snack. Evening energy intake, changes in anthropometric measures, and daily intake of energy and selected nutrients were assessed. Visual analogue scales (VAS) were used to rate hunger, fullness, desire to eat, and prospective consumption. Satiety effects were not different between groups, as assessed by evening energy intake or VAS scores. Consuming pistachios or biscuits had no impact on body weight. Thiamin, vitamin B6, copper, and potassium intakes were significantly higher in the pistachio group. Consuming pistachios or biscuits as an afternoon snack resulted in similar post-snack food intake and subjective feelings of satiety. A daily pistachio snack for a month did not affect body weight or composition but it did improve micronutrient intake.

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