The Role of Exercise in Integrative Preventive Medicine

2017 ◽  
Author(s):  
Michael F. Roizen ◽  
Jeffrey D. Roizen
Keyword(s):  
Physical Activity ◽  
Association Studies ◽  
Healthcare Providers ◽  
Health Benefit ◽  
Well Being ◽  
Physical Activities ◽  
Morbidity And Mortality ◽  
Controlled Trials ◽  
Mortality Benefit

Eighty observational association studies and several controlled trials provide strong evidence that exercise, done in appropriate amounts and with appropriate techniques, can dramatically enhance well-being and decrease morbidity and mortality. This chapter summarizes the available evidence so that healthcare providers can write rational prescriptions for physical activity for patients that allow minimal activity for maximum health benefit. In brief, doing four physical activities weekly—(1) any kind, (2) strength building, (3) bone strengthening (jumping), and (4) stamina building—and avoiding prolonged (> 1 hr) inactivity by walking for two minutes every hour—provides maximal morbidity and mortality benefit.

scholarly journals Does Physical Activity during Alpine Vacations Increase Tourists’ Well-Being?

2019 ◽  
Vol 16 (10) ◽  
pp. 1707 ◽  
Author(s):  
Philipp Schlemmer ◽  
Cornelia Blank ◽  
Martin Schnitzer
Keyword(s):  
Physical Activity ◽  
Everyday Life ◽  
Mixed Model ◽  
Linear Mixed Model ◽  
Positive Impact ◽  
Well Being ◽  
Physical Activities ◽  
Time Behavior ◽  
Demographic Patterns

Physical activities have been proven to have an impact on general well-being in everyday life; however, literature lacks an analysis of the effects of physical activities in vacation settings. Thus, the study aimed at assessing the impacts of physical activity on well-being during vacation by taking a longitudinal approach. We utilized a pre-post within-subject design (n = 101) by testing vacationers prior to, during, and after their vacation in an alpine environment. Therefore, a series of eight linear mixed model analyses of co-variance was performed. The results suggested that the duration of a vacation and the amount of physical activity have a positive impact on the components of well-being, which was expressed by changes in the activation, elation, excitement, and calmness subscales of the Mood Survey Scale. Demographic patterns did not reveal any influences. Physical activity might be a marker for well-being, which influences people’s everyday life and leisure time behavior by motivating them to engage in more physical activity. This research extends the existing literature by (1) proving the effects of vacations on well-being, (2) pointing out the effects of demographic predeterminations, and (3) gathering in-depth knowledge about the role of physical activity in changes to well-being.

scholarly journals Teaching Methods for Generation Z for Physical Activities: a Stable Labor Market Provision under the COVID-19 Pandemic

2021 ◽  
Vol 18 ◽  
pp. 1432-1451
Author(s):  
Ivars Kravalis ◽  
Kalvis Ciekurs ◽  
Anastasija Ropa ◽  
Inese Mavlutova ◽  
Janis Hermanis
Keyword(s):  
Physical Activity ◽  
Teaching Methods ◽  
Group Work ◽  
Age Groups ◽  
Well Being ◽  
Physical Activities ◽  
Primary Data ◽  
Chi Square ◽  
Generation Z

Over a year has passed since the beginning of Covid-19 pandemic and the introduction of measures to limit the spread of the pandemic in Latvia. These have resulted in changes in all spheres of young people's lives, including the way they study and exercise. This study examines the role of Generation Z physical activity as a means of maintaining the well-being of the emerging workforce and the choice of teaching methods by different age groups and genders as well as the finances spent on it. The research methods include critical content analysis of scientific literature on Generation Z, modern teaching methods and the role of physical activity in young people's lives as well as descriptive statistical data analysis of primary data obtained from a questionnaire. The authors found positive correlation between age, gender, the occurrence of depressing mood or anxiety and engagement in physical activity and also identified that Generation Z spends less financial resources for their physical activities and well-being insurance (e.g., the empirical study shows that 84% of respondents spend under 20 hours per month on physical activity, with Chi-Square test p = 0.001); additionally, the study shows that the use of such teaching methods as group work, seminars and webinars for promoting physical activities are efficient under the Covid-19 pandemic situation, except for responders aged 16 – 19, who do not enjoy seminars and conferences (p=0.002) and webinars (p=0.001), albeit other age groups do not mind these teaching methods as well as group work, as shown by Chi-Squared Test (p>0.05).

scholarly journals Residents’ Physical Activities in Home Isolation and Its Relationship with Health Values and Well-Being: A Cross-Sectional Survey during the COVID-19 Social Quarantine

Healthcare ◽  
2021 ◽  
Vol 9 (7) ◽  
pp. 795
Author(s):  
Yifan Zuo ◽  
Mu Zhang ◽  
Jiayu Han ◽  
Kevin W. Chen ◽  
Zhanbing Ren
Keyword(s):  
Physical Activity ◽  
Satisfaction With Life ◽  
Rating Scale ◽  
Positive Impact ◽  
Well Being ◽  
Physical Activities ◽  
Mediating Effect ◽  
Satisfaction With Life Scale ◽  
Physical And Mental Health ◽  
Health Values

The objective of the present study was to examine the associations between residents’ physical activity, health values, and well-being during isolation. On the basis of the physical activity rating scale, health values scale, subjective well-being scale, and the satisfaction with life scale, we collected 505 valid questionnaires online from 31 provinces, municipalities, and autonomous regions in China. A series of multiple linear regression models were established to study the relationship between variables, and the bootstrap confidence interval was selected to test the mediating effect. The results showed that during the period of isolation, physical activity directly (b = 0.463, p < 0.001) or indirectly (b = 0.358, p < 0.001) had a positive impact on residents’ well-being through the mediating effect of health values. There was a positive correlation between physical activity and health values (b = 0.710, p < 0.001), while health values had a direct positive association on well-being (b = 0.504, p < 0.001). In addition, a moderate amount of physical activity was found to be more associated with the well-being of residents during home isolation compared to small and large amounts of physical activity. This study shows the importance of residents’ physical activities in home isolation. Moderate exercise at home and regular physical activity are beneficial to our physical and mental health, especially in terms of improving overall well-being.

scholarly journals Long COVID and the role of physical activity: a qualitative study

BMJ Open ◽  
2021 ◽  
Vol 11 (3) ◽  
pp. e047632
Author(s):  
Helen Humphreys ◽  
Laura Kilby ◽  
Nik Kudiersky ◽  
Robert Copeland
Keyword(s):  
Physical Activity ◽  
Qualitative Study ◽  
Lived Experience ◽  
Well Being ◽  
Telephone Interviews ◽  
Semistructured Interviews ◽  
The Usa ◽  
The Uk ◽  
Insight Into

ObjectivesTo explore the lived experience of long COVID with particular focus on the role of physical activity.DesignQualitative study using semistructured interviews.Participants18 people living with long COVID (9 men, 9 women; aged between 18–74 years; 10 white British, 3 white Other, 3 Asian, 1 black, 1 mixed ethnicity) recruited via a UK-based research interest database for people with long COVID.SettingTelephone interviews with 17 participants living in the UK and 1 participant living in the USA.ResultsFour themes were generated. Theme 1 describes how participants struggled with drastically reduced physical function, compounded by the cognitive and psychological effects of long COVID. Theme 2 highlights challenges associated with finding and interpreting advice about physical activity that was appropriately tailored. Theme 3 describes individual approaches to managing symptoms including fatigue and ‘brain fog’ while trying to resume and maintain activities of daily living and other forms of exercise. Theme 4 illustrates the battle with self-concept to accept reduced function (even temporarily) and the fear of permanent reduction in physical and cognitive ability.ConclusionsThis study provides insight into the challenges of managing physical activity alongside the extended symptoms associated with long COVID. Findings highlight the need for greater clarity and tailoring of physical activity-related advice for people with long COVID and improved support to resume activities important to individual well-being.

scholarly journals The Role of Urban Morphology Design on Enhancing Physical Activity and Public Health

2020 ◽  
Vol 17 (7) ◽  
pp. 2359 ◽  
Author(s):  
Sadegh Fathi ◽  
Hassan Sajadzadeh ◽  
Faezeh Mohammadi Sheshkal ◽  
Farshid Aram ◽  
Gergo Pinter ◽  
...  
Keyword(s):  
Public Health ◽  
Physical Activity ◽  
Space Syntax ◽  
Urban Morphology ◽  
Physical Activities ◽  
Urban Spaces ◽  
Equation Modeling ◽  
The City

Along with environmental pollution, urban planning has been connected to public health. The research indicates that the quality of built environments plays an important role in reducing mental disorders and overall health. The structure and shape of the city are considered as one of the factors influencing happiness and health in urban communities and the type of the daily activities of citizens. The aim of this study was to promote physical activity in the main structure of the city via urban design in a way that the main form and morphology of the city can encourage citizens to move around and have physical activity within the city. Functional, physical, cultural-social, and perceptual-visual features are regarded as the most important and effective criteria in increasing physical activities in urban spaces, based on literature review. The environmental quality of urban spaces and their role in the physical activities of citizens in urban spaces were assessed by using the questionnaire tool and analytical network process (ANP) of structural equation modeling. Further, the space syntax method was utilized to evaluate the role of the spatial integration of urban spaces on improving physical activities. Based on the results, consideration of functional diversity, spatial flexibility and integration, security, and the aesthetic and visual quality of urban spaces plays an important role in improving the physical health of citizens in urban spaces. Further, more physical activities, including motivation for walking and the sense of public health and happiness, were observed in the streets having higher linkage and space syntax indexes with their surrounding texture.

scholarly journals Urban Adolescence: The Role of Neighbourhood Greenspace in Mental Well-Being

2021 ◽  
Vol 12 ◽  
Author(s):  
Marie A. E. Mueller ◽  
Eirini Flouri
Keyword(s):  
Physical Activity ◽  
Urban Adolescents ◽  
Negative Mood ◽  
Antisocial Behaviour ◽  
Positive Mood ◽  
Well Being ◽  
Self Esteem ◽  
The Uk ◽  
Mental Well Being

Mental health and well-being in adolescence are associated with many short- and long-term outcomes. The evidence suggests that greenspace may play a role in adolescents' mental well-being, but we do not know much about the specifics of this link. In this paper, we investigated the role of other factors in the association. In a cross-sectional study, we investigated the role of neighbourhood greenspace in emotional and behavioural outcomes in 11-year-old urban adolescents participating in the UK Millennium Cohort Study (n = 4,534). We used linear regression models to test for an association of greenspace with self-esteem, happiness, positive mood, negative mood, and antisocial behaviour. We also investigated effect modification/moderation by garden access, physical activity, and perceived area safety. We did not find a main effect of greenspace, but we did find interaction effects. First, in adolescents without a garden, higher levels of greenspace were associated with lower levels of self-esteem and positive mood. Second, in adolescents who reported lower levels of physical activity, higher levels of greenspace were associated with lower levels of negative mood. Third, in adolescents who perceived their areas to be unsafe, higher levels of greenspace were associated with higher levels of antisocial behaviour. Our findings suggest that merely more greenspace in the neighbourhood may not be sufficient to promote the mental well-being of urban adolescents in the UK. However, greenspace does seem to have an influence under certain conditions which should be investigated further in future studies.

scholarly journals The Role of Physical Activity in Cancer Survivors’ Quality of Life

2020 ◽  
Author(s):  
Tayah M. Liska ◽  
Angie Kolen
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Cancer Survivors ◽  
Cancer Treatment ◽  
Cancer Diagnosis ◽  
Social Engagement ◽  
Healthcare Providers ◽  
Adult Cancer Survivors

Abstract Purpose: As a result of a cancer diagnosis and treatment, many cancer survivors experience persistent physical, mental, and emotional symptoms that affect their quality of life. Physical activity has been identified as an intervention that may help to manage the side effects of a cancer diagnosis and its treatment. The purpose of this study was to investigate the role of physical activity on overall quality of life in adult cancer survivors. Methods: One-on-one semi structured interviews were conducted in person or via telephone with 13 adult (≥18 yrs) cancer survivors who had completed cancer treatment. Results: These cancer survivors described their physical activity as improving their physical functioning and mental health, as a means of positive social engagement, and adding positivity to their daily life. Conclusion: These results support the role of physical activity to enhance cancer survivors’ quality of life regardless of the individuals’ treatment(s) type, duration, or time since the end of active cancer treatment. Further research is warranted to (a) expand this research with a larger sample, (b) examine healthcare providers’ knowledge and application of exercise guidelines to cancer survivors in cancer care, and (c) explore implementation strategies for greater advocacy for healthcare providers to share the exercise recommendations with cancer survivors.

scholarly journals PRZEPŁYWY MIESZKAŃCÓW POZNANIA ZWIĄZANE Z AKTYWNOŚCIĄ FIZYCZNĄ

2021 ◽  
Vol 36 ◽  
pp. 71-82
Author(s):  
Emilia Bogacka ◽  
Magdalena Fuhrmann
Keyword(s):  
Physical Activity ◽  
Physical Activities ◽  
Place Of Residence ◽  
Perceived Availability ◽  
City Space ◽  
Green Areas ◽  
The City

The aim of this paper is to present the significance of the recreational space in Poznań for the physical activity of the city’s residents. The factors considered in the study were the following: the range of possibilities for engagement in paid-for and free-of-charge physical activities, the perceived availability of green areas, the favourite places for physical activity and the role of the neighbourhood and flows in this aspect. The paper presents the results of a survey conducted among 1,244 inhabitants of Poznań in 2017. The respondents positively assessed the possibilities of undertaking physical activity in the context of the city/ space offer. The access to various sports was rated positive, among it the paid activities offered were rated higher than free-of-charge ones. The availability of green areas near the place of residence was assessed as good. Two locations, Cytadela Park and Lake Malta with the surrounding green areas, were the most popular for pursuing physical activity.

scholarly journals Physical Activity as a Sociological Phenomenon

2010 ◽  
Vol 50 (1) ◽  
pp. 32-43
Author(s):  
Aleš Sekot
Keyword(s):  
Physical Activity ◽  
Mass Culture ◽  
Human Life ◽  
Well Being ◽  
Way Of Life ◽  
Socialization Process ◽  
Community Activities ◽  
Beneficial Impact ◽  
Active Lifestyles

Physical Activity as a Sociological PhenomenonWe are living in a time when society, culture and science have become increasingly aware of the great importance of sport not only as a part of mass culture, but broadly understood, for individual and social health and well-being. Physical activity of people plays an increasingly more important role in scientific interest regarding way of life found in contemporary society; it is a crucial factor in the process of officiating the level of healthy and active lifestyles, quality of life, and health in general. An indispensable role of physical activity in the course of human life is also confirmed, both permanently and scientifically, in the context of obesity prevention.The development of a sedentary lifestyle is the result of a socialization process that is developed at youth and continued into adulthood, and leads to physical inactivity. At the present we face in our cultural settings an apparent trend: People are becoming more and more individualized, losing the beneficial impact of community activities, involved in passive way of life that lacks a proper level of physical activities and active sport. The phenomenon of physical activity has also been considered from the perspective of the Project EURO-PREVOB, highlighting built environmental aspects of ways of life.

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