scholarly journals The Increased Effectiveness of Loaded Versus Unloaded Plyometric Jump Training in Improving Muscle Power, Speed, Change of Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players

2020 ◽  
Vol 15 (2) ◽  
pp. 189-195 ◽  
Author(s):  
Yassine Negra ◽  
Helmi Chaabene ◽  
Senda Sammoud ◽  
Olaf Prieske ◽  
Jason Moran ◽  
...  
Keyword(s):  
Muscle Power ◽  
Soccer Players ◽  
Sprint Time ◽  
Change Of Direction ◽  
Jump Training ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump ◽  
Time Test ◽  
Speed Change

Purpose: To examine the effects of loaded (LPJT) versus unloaded plyometric jump training (UPJT) programs on measures of muscle power, speed, change of direction (CoD), and kicking-distance performance in prepubertal male soccer players. Methods: Participants (N = 29) were randomly assigned to a LPJT group (n = 13; age = 13.0 [0.7] y) using weighted vests or UPJT group (n = 16; age = 13.0 [0.5] y) using body mass only. Before and after the intervention, tests for the assessment of proxies of muscle power (ie, countermovement jump, standing long jump); speed (ie, 5-, 10-, and 20-m sprint); CoD (ie, Illinois CoD test, modified 505 agility test); and kicking-distance were conducted. Data were analyzed using magnitude-based inferences. Results: Within-group analyses for the LPJT group showed large and very large improvements for 10-m sprint time (effect size [ES] = 2.00) and modified 505 CoD (ES = 2.83) tests, respectively. For the same group, moderate improvements were observed for the Illinois CoD test (ES = 0.61), 5- and 20-m sprint time test (ES = 1.00 for both the tests), countermovement jump test (ES = 1.00), and the maximal kicking-distance test (ES = 0.90). Small enhancements in the standing long jump test (ES = 0.50) were apparent. Regarding the UPJT group, small improvements were observed for all tests (ES = 0.33–0.57), except 5- and 10-m sprint time (ES = 1.00 and 0.63, respectively). Between-group analyses favored the LPJT group for the modified 505 CoD (ES = 0.61), standing long jump (ES = 0.50), and maximal kicking-distance tests (ES = 0.57), but not for the 5-m sprint time test (ES = 1.00). Only trivial between-group differences were shown for the remaining tests (ES = 0.00–0.09). Conclusion: Overall, LPJT appears to be more effective than UPJT in improving measures of muscle power, speed, CoD, and kicking-distance performance in prepubertal male soccer players.

scholarly journals Relationships between Horizontal Drop Jump Test and Sprint Performance

2021 ◽  
Vol 6 (1) ◽  
pp. 352-358
Author(s):  
Ahmed Attia ◽  
◽  
Zied Nèji ◽  
Néjiba Farhat ◽  
Aymen Khemiri ◽  
...  
Keyword(s):  
Sprint Performance ◽  
Soccer Players ◽  
Regression Equations ◽  
Jump Performance ◽  
Sprint Speed ◽  
Jump Test ◽  
Standing Long Jump ◽  
Hop Test ◽  
Long Jump ◽  
Linear Regressions

Researchers and trainers are continually looking for determinants of soccer talent in the youngest and in the relationship between individual motor features relevant to this kind of sport. There is a fundamental consensus in the opinion that sprinting and jumping share a number of similar characteristics in soccer players. To the authors’ knowledge, the majority of the studies has been conducted in adult and young athletes and there has yet to be an analysis with prepubescent male players. Therefore, the purpose of this study was to investigate the relationships between the standing long jump, the three-hop test and sprint performance in prepubescent male soccer players. Material and methods. This study comprised 112 prepubescent soccer players (aged 12.08±1.79 years; height: 154.35±12.50 cm; body mass 43.69±10.28 kg). They were assessed for a 30-m linear sprint with three split sprint times, standing long jump test and three-hop test. The associations and relationships between horizontal jump performance in three-hop test and standing long jump with 0-5m, 10-m, 20-m and 30-m sprint times were investigated. Results and discussion. Correlations and linear regressions were assessed. There were weak and large associations between sprint and jump measures (r = -0.21 to -0.66; p <0.001). Linear regressions all included standing long jump as a predictor, but not three-hop test. There were no regression equations that would predict sprint times from triple hop distance that were significant. In their study of national team female athletes Agar-Newman and Klimstra, (2015) showed contradictory results. In their athletes, triple hop distance was a better predictor than standing long jump of both initial sprint speed, and maximal sprint speed. Thus, this area requires further research to better understand the mechanisms through which both sprint and jump performances are achieved in prepubescent male soccer players. Conclusion. Overall, the results of our study support the use of 30-m linear sprint and horizontal jump performance tests for prepubescent male soccer players. This research showed that sprint times correlated to horizontal jump performance in three-hop test and standing long jump tests. It showed the utility of the standing long jump test to evaluate lower limb performance between prepubescent male soccer players

scholarly journals Cognitive Functioning, Physical Fitness, and Game Performance in a Sample of Adolescent Soccer Players

2020 ◽  
Vol 12 (13) ◽  
pp. 5245
Author(s):  
Alejandro Sabarit ◽  
Rafael E. Reigal ◽  
Juan P. Morillo-Baro ◽  
Rocío Juárez-Ruiz de Mier ◽  
Auxiliadora Franquelo ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Cognitive Functioning ◽  
Assessment Instrument ◽  
Soccer Players ◽  
Intelligence Scale ◽  
Speed Test ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump ◽  
Game Performance

The aim of this study was to analyze the relationships between cognitive functioning, physical fitness, and game performance in a sample of adolescent soccer players. Eighty-five boys from a soccer team in Rincon de la Victoria (Malaga, Spain), aged between 12 and 16 years, participated in the study. The D2 and Global-Local Attention (GLA) tests were used to evaluate selective and divided attention, respectively, and the Coding and Symbol Search tests of the Wechsler Intelligence Scale for Children (WISC-IV) were used for processing speed. To analyze physical fitness, the standing long jump test, speed test, and Course-Navette test of the Alpha-Fitness battery were used. Finally, the Game Performance Assessment Instrument (GPAI) was used to analyze sports performance in three vs. three small-sided games. The analyses showed that cognitive functioning was related to game performance. The results obtained suggest the importance of cognitive functions for performance in this sport.

scholarly journals The Dependence of Running Speed and Muscle Strength on the Serum Concentration of Vitamin D in Young Male Professional Football Players Residing in the Russian Federation

Nutrients ◽  
2019 ◽  
Vol 11 (9) ◽  
pp. 1960 ◽  
Author(s):  
Eduard Bezuglov ◽  
Aleksandra Tikhonova ◽  
Anastasiya Zueva ◽  
Vladimir Khaitin ◽  
Anastasiya Lyubushkina ◽  
...  
Keyword(s):  
Vitamin D ◽  
Serum Concentration ◽  
Muscle Power ◽  
Football Players ◽  
Professional Football ◽  
Anthropometric Parameters ◽  
Running Speed ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump

Background: Vitamin D insufficiency is prevalent among athletes, and it can negatively affect physical performance. At the same time, most of the available data were obtained from untrained individuals of various ages, and published studies performed in athletes led to contradictory conclusions. Methods: This cohort prospective study examined the serum concentration of 25-hydroxycalciferol (25(OH)D) and its association with running speed and muscle power in 131 young football players (mean age 15.6 ± 2.4 years). Results: 25(OH)D levels were below reference in 42.8% (serum 25(OH)D <30 ng/mL) and above reference in 30.5% of the participants (serum 25(OH)D 61–130 ng/mL). A comparison of the results of 5, 15, and 30 m sprint tests and the standing long jump test found no statistically significant differences between the two groups. Athletes from the 25(OH)D-insufficient group were treated with 5000 IU cholecalciferol supplement daily for 60 days. After the treatment, the 25(OH)D concentration increased by 79.2% and was within reference in 84% of the treated athletes (serum 25(OH)D 30–60 ng/mL). Testing was repeated after the end of treatment, and a statistically significant increase in the results of the 5, 15, and 30 m sprint tests was observed (Cohen’s d was 0.46, 0.33, and 0.34, respectively), while the results of the standing long jump test remained unchanged. Body height, body weight, and lean body mass of the football players also increased. Conclusions: These findings indicate that there is likely no correlation between serum levels of 25(OH)D, muscle power, and running speed in young professional football players, and the changes observed post-treatment might have been caused by changes in the anthropometric parameters. During the study, all the anthropometric parameters changed, but the amount of lean body mass only correlated with the results of the 5 m sprint.

scholarly journals Effect of Core Training Program on Physical Functional Performance in Female Soccer Players

2016 ◽  
Vol 9 (5) ◽  
pp. 115 ◽  
Author(s):  
Cengiz Taskin
Keyword(s):  
Functional Performance ◽  
Vertical Jump ◽  
Training Group ◽  
Soccer Players ◽  
Control Group ◽  
The Core ◽  
Standing Long Jump ◽  
Long Jump ◽  
The Mean ◽  
Core Training

<p class="apa">The purpose of this study was to determine the effect of core training program on speed, acceleration, vertical jump, and standing long jump in female soccer players. A total of 40 female soccer players volunteered to participate in this study. They were divided randomly into 1 of 2 groups: core training group (CTG; n = 20) and control group (CG; n = 20). The mean (SD) age was 19.05 ± 1.15 years, height was 160.60 ± 4.22 cm, weight was 56.45 ± 3.33 kg, and sport age was 4.50 ± 1.24 for the core training group; the mean (SD) age was 18.55 ± 0.76 years, height was 159.10 ± 3.86 cm, weight was 52.20 ± 3.60 kg, and sport age was 3.35 ± 0.75 years for the control group. Following randomization, the 2 groups did not differ significantly (p&gt;0.05) in any of the dependent variables. The subjects in the control group did not participate in the training and participated only in the pre- and posttest measurements. To evaluate the effect of core training over the functional performance, we applied a testing procedure that included measurements of speed, acceleration, vertical jump, and standing long jump. The core training group showed a 3.4%, 5.9%, 13.3%, 4.2% improvement in speed, acceleration, vertical jump, and standing long jump (respectively) (P&lt;0.05), whereas the control group did not change (P&gt;0.05). In conclusion, Core exercises were improved speed, acceleration, vertical jump, and standing long jump in 18-19 years-old female soccer players. Therefore, it is believed core training is necessary for optimal sport performance and should not be dismissed for all sport branches.</p>

scholarly journals Change of Direction Deficit in National Team Rugby Union Players: Is There an Influence of Playing Position?

Sports ◽  
2018 ◽  
Vol 7 (1) ◽  
pp. 2 ◽  
Author(s):  
Tomás Freitas ◽  
Pedro Alcaraz ◽  
Chris Bishop ◽  
Julio Calleja-González ◽  
Ademir Arruda ◽  
...  
Keyword(s):  
Rugby Union ◽  
Drop Jump ◽  
Repetition Maximum ◽  
Change Of Direction ◽  
National Team ◽  
Standing Long Jump ◽  
Long Jump ◽  
Median Split ◽  
Rugby Players

The aim of this study was to investigate the change of direction (COD) ability and deficits of elite rugby union players, discriminating between position (backs and forwards), and between “faster and slower players”, in multiple COD tasks. Twenty-four male rugby union players from the Brazilian senior National team completed the following assessments: Squat and countermovement jumps; drop jump; standing long jump, horizontal triple jumps; 40-m linear sprint; Pro-agility, L-Drill, and Zig-zag COD tests; and squat 1-repetition maximum. The differences between backs and forwards and between faster and slower performers were examined using magnitude-based inferences. Backs were faster (in both linear and COD speed tests) and jumped higher than forwards. Moreover, they generated an inferior sprint momentum. No differences were found in COD deficit between playing positions. However, when dividing the sample by median split, faster players outperformed their slower counterparts in all power–speed variables and presented higher COD deficits. These results suggest that separating rugby players by playing position might not discriminate players with different COD skills and that the median split analysis is more sensitive to identifying these differences. Furthermore, the present data indicate that faster rugby players are less efficient at changing direction and tolerating higher approach velocities in COD maneuvers.

scholarly journals HOW DOES PARTICIPATION IN PHYSICAL ACTIVITY AFFECT PHYSICAL FITNESS ELEMENTS IN CHILDREN AGED 5-9?

2021 ◽  
Vol 2 (1) ◽  
Author(s):  
Aslihan Buksur ◽  
Umut Canli ◽  
Cüneyt Taskin
Keyword(s):  
Physical Activity ◽  
Body Weight ◽  
Physical Fitness ◽  
Core Strength ◽  
Explosive Strength ◽  
Jump Test ◽  
Standing Long Jump ◽  
Significant Difference ◽  
Long Jump ◽  
Run Test

This study was conducted to examine the effect of participation in physical activity on physical fitness parameters in children aged 5-9 years. A total of 83 children, 44 girls, and 39 boys, studying in a private primary school participated in the study voluntarily. The Eurofit Test Battery was used to evaluate the physical fitness levels of children. Within the scope of the Eurofit test battery; the body weight and height values of the children were measured. In the determination of motoric performances, flamingo balance, disc touch, sit-reach, standing long jump, sit-up, bent-arm hanging, and 5x10 meter sit-up tests were used. A personal information form prepared by the researchers was used to determine demographic characteristics. Whether the data is normally distributed or not was checked with kurtosis and skewness values. In the statistical analysis dimension; descriptive analysis (mean, standard deviation, median, min-max value, ratio, frequency), independent samples t test (Independent Samples t test) were used. In terms of children having an athlete license, a significant difference was found in their height, standing long jump test, sit-up test, bent-arm hanging test, 5x10 meter sit-up run test scores (p>0.05). A significant difference was found in the findings of height, body weight, standing long jump test, sit-up test, bent arm hanging test, 5x10 meter sit-up run test in terms of children's participation in traditional children's games (p>0.05). As a result, it has been determined that children's having an athlete's license increases their height, explosive strength, core strength endurance, upper extremity strength endurance, agility, and again, the students' participation in traditional children's games has positive effect on height, body weight, explosive strength, core strength endurance, upper extremity strength endurance and agility. <p> </p><p><strong> Article visualizations:</strong></p><p><img src="/-counters-/edu_01/0891/a.php" alt="Hit counter" /></p>

scholarly journals Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players

2020 ◽  
Vol 17 (6) ◽  
pp. 2017 ◽  
Author(s):  
Nebojša Trajković ◽  
Marko Gušić ◽  
Slavko Molnar ◽  
Draženka Mačak ◽  
Dejan M. Madić ◽  
...  
Keyword(s):  
Physical Performance ◽  
Performance Outcomes ◽  
Soccer Players ◽  
Control Group ◽  
Football Players ◽  
Short Term ◽  
Jump Performance ◽  
Warm Up ◽  
Standing Long Jump ◽  
Long Jump

Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19; mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17; age: 10.87 (0.8) y) and trained for 4 weeks. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and “30–15” intermittent fitness tests were assessed. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. CG: −1.9%) in favor of FIFA 11+ over CG. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: −1.9% vs. CG: 0.03%). The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players.

Relationship of the results from fitness test and points for performance in alpine skiing of the Czech national team of U14 and U16 categories in the season 2018/2019

2020 ◽  
Author(s):  
Jan Jurečka ◽  
Tomáš Horáček
Keyword(s):  
Alpine Skiing ◽  
Men And Women ◽  
Significance Level ◽  
National Team ◽  
Fitness Test ◽  
Motor Abilities ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump ◽  
Shuttle Run

The main motivation for the research is a verification of applicability of the fitness test as a predictor for specific alpine skiing performance of the Czech national team of U14 and U16 categories. We want to verify if the results from the fitness test correspond with points for the performance in alpine skiing disciplines (slalom, giant slalom, super giant slalom). In total, 42 men and women (U14 and U16 categories), members of the Czech national team, participated in the research. Participants were grouped by gender (women n=21, age 14.23 (± 1.04), men n = 21, age 14.19 (± 1.07)). Fitness test consisted of six individual tests and was used as a tool to examine the level of motor abilities (jumping over the Swedish bench, shuttle run 4 × 10m, standing long jump, hurdles agility run - boomerang test, twist test, 20m shuttle run - beep test). Points for the performance in alpine skiing show the best result from a single competition transferred to the points. In our research we were looking for relationship between the points from three different disciplines (slalom, giant slalom, super giant slalom) and the results from the fitness test. In the men category we found high correlation (at the significance level of p ˂ 0.05) between super giant slalom and standing long jump (r = -0.73; r² = 0.53), between super giant slalom and boomerang test (r = 0.62, r² = 0.38) and between super giant slalom and shuttle run 4 × 10m (r = 0.61, r² = 0.37). Small correlation was found between slalom and box jump test (r = -0.31, r² = 0.1), between slalom and twist test (r = -0.33, r² = 0.11) and between super giant slalom and twist test (r = -0.34, r² = 0.12). In women category we did not found high correlation (at the sig-nificance level of p ˂ 0.05). Small correlation was found between slalom and box jump (r = -0.31, r² = 0.1), between giant slalom and twist test (r = 0.01, r² = 0.0001), between super giant slalom and standing long jump (r = -0.03, r² = 0.0009) and between slalom and shuttle run 4 × 10m (r = -0.05, r² = 0.0025). Twist test had very small correlation in both men and women categories. We can say that it is not relevant for prediction of alpine skiing per-formance. Based on different significance of correlations between men and women (super giant slalom and standing long jump; slalom/super giant slalom and shuttle run 4 × 10m) it might be necessary to adjust fitness testing as a predictor of alpine skiing performance according to a gender.

The Relationship between Age and Selected Kinematic Parameters of Standing Long Jump Test

2016 ◽  
Vol 24 (1) ◽  
pp. 237-242
Author(s):  
Marijana Hraski ◽  
Željko Hraski ◽  
Marija Lorger
Keyword(s):  
Kinematic Parameters ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump ◽  
The Relationship

scholarly journals Physical Fitness Testing and Screening Reveal a Gateway to Identify Locomotive Disorders: Retrospective Study of a Japanese Elementary School Population

2021 ◽  
Vol 8 ◽  
pp. 2333794X2110624
Author(s):  
Syuro Ito ◽  
Takahiko Fukumoto ◽  
Hidetaka Imagita
Keyword(s):  
Elementary School ◽  
Physical Fitness ◽  
Fitness Testing ◽  
Physical Fitness Test ◽  
Receiver Operating Characteristic Curves ◽  
School Based ◽  
Jump Test ◽  
Standing Long Jump ◽  
Long Jump ◽  
Physical Fitness Testing

This retrospective epidemiological study investigated the relationship between physical fitness testing and locomotive disorder screening results among elementary school children in Japan. The test and screening results of 1033 children from a single elementary school between 2016 and 2018 were examined. Multiple regression analysis was performed for each gender of children of grades third and fourth to generate receiver-operating characteristic curves. Of the 69 children with parent-identified locomotor problems, 29 (42%) had physical fitness test score of mean ± 2 SD. For the standing long jump test in fourth grade girls, the results differed significantly ( P < .001; cut-off, 127 cm) for children whose parents did (n = 7) and did not (n = 84) suspect a possible locomotive disorder. Physical fitness testing in combination with school-based screening for locomotive disorders may be useful for identifying and accurately diagnosing these disorders in children.

Sign in / Sign up

Export Citation Format

Share Document