Effects Of Fifa 11+ Training Program Over The Lower Limbs Neuromuscular Control In Professional Soccer Players

2016 ◽  
Vol 48 ◽  
pp. 289-290
Author(s):  
Rodrigo Argothy ◽  
Adriana Gutiérrez-Galvis ◽  
Rodrigo Pérez-Rodríguez ◽  
Yesica Moreno ◽  
Keily Puerta
Keyword(s):  
Training Program ◽  
Neuromuscular Control ◽  
Lower Limbs ◽  
Soccer Players ◽  
Professional Soccer

scholarly journals Validity of an On-Field Readaptation Program Following a Hamstring Injury in Professional Soccer

2019 ◽  
Vol 28 (6) ◽  
Author(s):  
Sergio Jiménez-Rubio ◽  
Archit Navandar ◽  
Jesús Rivilla-García ◽  
Victor Paredes-Hernández
Keyword(s):  
Neuromuscular Control ◽  
Rehabilitation Program ◽  
Lower Limbs ◽  
Return To Play ◽  
Soccer Players ◽  
Hamstring Injury ◽  
Strength And Conditioning ◽  
Hamstring Strain ◽  
Professional Soccer ◽  
Hamstring Injuries

Context: Despite the presence of various injury prevention programs, the rate of hamstring injuries and reinjuries is increasing in soccer, warranting the need for a soccer-specific rehabilitation program. Objective: To develop and validate a new, functional on-field program for the rehabilitation and readaptation of soccer players after a hamstring strain injury through a panel of experts; and determine the usefulness of the program through its application in professional soccer players. Design: A 13-item program was developed, which was validated by a panel of experts and later applied to professional soccer players. Setting: Soccer training ground. Participants: Fifteen strength and conditioning and rehabilitation fitness coaches with a professional experience of 15.40 (1.57) years in elite clubs and national teams in Europe validated the program. The program was later applied to 19 professional soccer players of the Spanish First Division (La Liga). Interventions: Once a player sustained a clinically diagnosed injury, the player would first be subject to mobilization and strengthening exercises in the gym after undergoing treatment by percutaneous needle electrolysis. The player would then complete an on-field readaptation program consisting of 13 drills arranged in a progressive manner in terms of complexity. The drills integrated various aspects of repeated sprint abilities, retraining and reeducation of biomechanical patterns, and neuromuscular control of the core and lower limbs. Main Outcome Measures: Aiken’s V for each item of the program and number of days taken by the players to return to play. Results: The experts evaluated all items of the program very highly, as seen from Aiken’s V values between 0.78 and 0.98 (0.63–0.99) for all drills, while the return to play was in 22.42 (2.32) days. Conclusion: This program has the potential to help a player suffering from a hamstring strain injury to adapt to real-match conditions in the readaptation phase through the application of sports-specific drills that were very similar to the different injury mechanisms.

scholarly journals Effects of intermittent negative pressure and active recovery therapies in the post-match period in elite soccer players: A randomized, parallel arm, comparative study

2020 ◽  
Vol 12 (1) ◽  
pp. 59-68
Author(s):  
Alex Souto Maior ◽  
Marcio Tannure ◽  
Fábio Eiras ◽  
Arthur de Sá Ferreira
Keyword(s):  
Comparative Study ◽  
Skin Temperature ◽  
Negative Pressure ◽  
Lower Limbs ◽  
Soccer Players ◽  
Active Recovery ◽  
Open Label ◽  
Pressure Therapy ◽  
Professional Soccer ◽  
Ergometer Exercise

SummaryStudy aim: This study compared the effects of intermittent negative pressure therapy (INPT) vs. active recovery therapy (ART) on post-match physiological parameters such as serum CK level and skin temperature of the lower limbs in elite soccer players.Material and methods: Twenty healthy male professional soccer players from a Brazilian first division soccer club were enrolled in this randomized, parallel arm, open label, comparative study. After participating in 2 soccer matches, they were randomly assigned to two groups (n = 10) to receive a 30-min session of INPT (intermittent exchange of hypobaric pressure range 33 to 51 mmHg) or ART (self-myofascial release, mobility and stability exercises, and cycle ergometer exercise). The intervention was conducted after a match with assessments immediately before and after the intervention and again 24 h after the intervention.Results: A significant interaction effect (F2,36 = 4.503, p = 0.018, η2 = 0.130) was observed, indicating that the decrease of CK from pre-intervention to 24 h post-intervention was greater in the INPT than in the ART group. Lower limb skin temperature was significantly lower after INPT than after ART (p < 0.003).Conclusions: Serum CK level and skin temperature of lower limbs showed better recovery up to 24 h after the intervention with INPT in elite soccer players.

Isokinetic strength training program for muscular imbalances in professional soccer players

2008 ◽  
Vol 2 (3) ◽  
pp. 101-105 ◽  
Author(s):  
A. Gioftsidou ◽  
I. Ispirlidis ◽  
G. Pafis ◽  
P. Malliou ◽  
C. Bikos ◽  
...  
Keyword(s):  
Strength Training ◽  
Training Program ◽  
Soccer Players ◽  
Isokinetic Strength ◽  
Professional Soccer

Postural stability in one leg standing on dominant and non-dominant leg in professional soccer players

2017 ◽  
Vol 26 (77) ◽  
pp. 53-64 ◽  
Author(s):  
Przemysław Dębski ◽  
Jacek Mielańczyk ◽  
Rafał Gnat
Keyword(s):  
Postural Stability ◽  
Football Player ◽  
The Body ◽  
Lower Limbs ◽  
Soccer Players ◽  
Balance System ◽  
Professional Soccer ◽  
Sport Competition ◽  
Significant Difference ◽  
The Stability

Stability plays a key role in the sport competition in football. Synchronized operation stabilization of the lower limb and trunk of the support with the dynamic movement of the contralateral limbs allow you to perform tasks specific to the discipline, eg. variety kicking of the ball. Purpose. The aim of the study was to evaluate differences in the capabilities to maintain postural stability in standing on one leg dominant and non-dominant leg with professional players including grouping variables: age, height, weight, volume of training aimed at improving the stability and general internship of football player career. Although commonly assumed that the non-dominant leg is predisposed to act more effective support for the body, the work to date have failed to identify indicated differentiation. It should be noted, however, that they were carried out on small trials in people less active, or among amateur athletes. Basic procedures. The study involved 31 professional soccer players from 1 to 5 level of division. In order to assess postural stability, each of the test performed three times a standard stability test consisting of three 20-second attempt to maintain balance on one leg becoming dominant and non-dominant leg on stabilometric platform BIODEX Balance System. For each of the lower limbs test was repeated three times. Assessment were average angular range deflections platform in the two reference planes, and the volatility of these deflections. These parameters were treated as a measure of postural stability of the respondents. Main findings. In the whole group of patients, no statistically significant differences in the possibilities to maintain postural stability in standing on one leg dominant and non-dominant leg. No significant differences were also detected when considering grouping variables. Conclusions. The results do not indicate a significant difference in the ability to maintain postural stability in standing on one leg dominant and non-dominant leg in professional soccer players.

INFLUENCE OF A 6-WEEK MIXED BALLISTIC-PLYOMETRIC TRAINING ON THE LEVEL OF SELECTED STRENGTH AND SPEED INDICES OF THE LOWER LIMBS IN YOUNG FOOTBALL PLAYERS

2019 ◽  
Vol 4 ◽  
pp. 198
Author(s):  
Marcin Krawczyk ◽  
Mariusz Pociecha
Keyword(s):  
Training Program ◽  
Motor Skills ◽  
Muscle Power ◽  
Anaerobic Power ◽  
Lower Limbs ◽  
Soccer Players ◽  
Training Methods ◽  
Plyometric Training ◽  
Cohen’S D ◽  
Cohen's D

The development of muscle power should be taken into account in soccer training. The aim of this study was to evaluate the influence of a 6-week of mixed power training on the level of the motor skills of the lower limbs of young soccer players. The training was conducted during the starting period. The study included twelve 16-18-year-old players who regularly participated in specific soccer trainings and played in regional competitions. Their basic anthropometric features were measured. The assessment of the power of the lower limbs was carried out using two jump tests: CMJ and SJ. The maximum anaerobic power was calculated and was expressed in relation to body weight and lean body mass. In addition, Drop Jump tests were performed from three different heights on the basis of which RSI reactive strength index were calculated. On completion of the training program an increase in the level of the results of all the tests was observed: SJ (cm) (cohen's d: 0.43), CMJ (cm) (cohen's d: 0.33), SJPmax (W/kg) (cohen's d: 0.43), CMJPmax (W/kg) (cohen's d: 0.30), SJPmax (W/LBMkg) (cohen's d): 0,57), CMJPmax (W/LBMkg) (cohen's d: 0,44), RSI 0,2 (cohen's d: 0,59), RSI 0,3 (cohen's d: 0,45), RSI 0,4 (cohen's d: 0,58). An additional six-week ballistic-plyometric training program, used as a supplement to the basic training plan during the start period, resulted in an increase in the motor skills of the lower limbs of young soccer players. The application of combined ballistic and plyometric training methods helps to improve the strength and speed potential of young soccer players. 

The impact of strength training on the improvement of jumping ability and selected power parameters of the lower limbs in soccer players

2021 ◽  
Vol 13 (1) ◽  
pp. 83-90
Author(s):  
PATRICIA FISCHEROVA ◽  
MAGDALENA NITYCHORUK ◽  
WOJCIECH SMOLKA ◽  
MARCIN ZAK ◽  
ARTUR GOLAS ◽  
...  
Keyword(s):  
Strength Training ◽  
Training Program ◽  
Body Height ◽  
Skills Training ◽  
Lower Limbs ◽  
Soccer Players ◽  
Control Group ◽  
Football Training ◽  
The Impact ◽  
Experimental Group

Introduction: The aim of the study was to compare the impact of a 6-week program combined with football training and strength training on strength and power parameters in highly trained soccer players. It was hypothesized that 6 weeks would be enough for the experimental group to improve their jumping ability and pushing power. Material and methods: The study involved 34 female footballers playing in Ekstraliga (age: 22 ± 5 years; body height: 167 ± 5 cm; body weight: 60 ± 8 kg). The contestants were divided into an experimental group and a control group of 17 people in each group. The control group performed football trainings combined with 2 additional strength units (50% 1RM load) 3 times a week. The experimental group, apart from football trainings, additionally performed 2 strength trainings per week (50–85% 1RM load). Results: The results of the experiment show a significant improvement in the height of the vertical jump and bench press while sitting in the experimental group CMJ (p <0.05; p = 0.000029; ES: 1.00; 11%), CMJA (p <0.05; p = 0 00003; ES = 1.09; 13%), and LP (p <0.05; p = 0.027681; ES = 0.48; 6%), while in the control group the changes in the results after the training program were statistically insignificant CMJ (p> 0.05; p = 0.274000; ES: 0.07, 1%), CMJA (p> 0.05; p = 0.350958 ES = 0.27, 3%), and LP (p> 0.05; p = 0.130153; ES = 0.27; 4%). Conclusion: The presented research results suggest that a short, six-week training program including general football training and strength training performed twice a week with loads gradually increasing during the preparatory period may significantly improve the strength and jumping parameters of the lower limbs in soccer players. Such information can be valuable at the stage of training in the field of special skills training in football.

scholarly journals A Comparison of Pre and Post-Season Proprioception, Functional Endurance, and Coordination Changes of Professional Soccer Players

2014 ◽  
Vol 2 (11_suppl3) ◽  
pp. 2325967114S0016
Author(s):  
Özge Ece Günaydın ◽  
Volga Bayrakçı Tunay ◽  
Gül Baltacı
Keyword(s):  
Physical Fitness ◽  
Training Program ◽  
Physical Performance ◽  
Statistical Difference ◽  
Training Programs ◽  
Soccer Players ◽  
Physical Injury ◽  
Professional Soccer ◽  
Sedentary Group ◽  
The World

Objectives: Soccer is amongst the most popular sports in the world, and also it is one of the sports in which physical injury occurs most. The aim of the present study was to investigate soccer players’ pre- and post-season physical injury-related parameters, to analyze the effectiveness of the training program, and to evaluate changes in their physical performance throughout the season. Methods: In the present study, 16 soccer players (mean age: 18.87±0.61 years) and 16 sedentary individuals (mean age: 20.93±4.48 years) were recruited. In both groups, proprioception, functional endurance, and coordination were assessed. Soccer players were assessed twice: pre- and post-season, while the sedentary group was assessed only once. Results: Pre-season concentric and eccentric coordination levels of the soccer players were found to be higher than those of the sedentary group (p<0.05). In addition, post-season concentric coordination levels of the soccer players were higher than those of the sedentary group (p<0.05). In terms of proprioception levels, no statistical difference was observed between pre- and post-season in the soccer group and between groups (p>0.05). When the pre-season values were compared with the post-season values in the soccer group, while there was a significant decrease in concentric coordination values (p<0.05). There was a significant increase in concentric endurance values (p<0.05). Conclusion: Pre- and post-season detailed evaluations of the soccer players would be beneficial in terms of not only identifying their physical needs and the shortcomings in their physical fitness but also they would be beneficial in designing the training programs.

scholarly journals Pre-season Fitness Level and Injury Rate in Professional Soccer – A Prospective Study

2018 ◽  
Vol 02 (03) ◽  
pp. E84-E90 ◽  
Author(s):  
Eyal Eliakim ◽  
Ofer Doron ◽  
Yoav Meckel ◽  
Dan Nemet ◽  
Alon Eliakim
Keyword(s):  
Test Performance ◽  
Vertical Jump ◽  
Injury Rate ◽  
Lower Limbs ◽  
Soccer Players ◽  
Training Period ◽  
Vo2 Max ◽  
Fitness Level ◽  
Professional Soccer ◽  
Competitive Season

AbstractThe aim of the present study was to assess prospectively the effect of pre-season fitness on injury rate during the competitive season among professional soccer players. Thirty-one players participated in the study during two consecutive competitive seasons (2015–16 and 2016–17; a squad of 22 players in each season). During the 6-week pre-season training period (8 training sessions and a friendly match every week, 14–18 training hours/week) there was a significant improvement in VO2 max, a significant increase in ideal and total sprint time and no change in vertical jump, flexibility and repeated sprint-test performance decrement. During the two consecutive seasons, 28 injuries were recorded. Ten injuries were classified as mild (missing 3–7 days of practice/match), 8 as moderate (missing 8–28 days) and 10 as severe (missing >28 days). The rate of match injuries was higher (9.4 per 1000 match hours) compared to practice injuries (4.7 per 1000 training hours). Most injuries were overuse injuries (72%) of the lower limbs (71%). Most of match injuries occurred during the last 15 min of each half. There were no differences in fitness characteristics in the beginning of pre-season training between injured and non-injured players. However, improvements in VO2 max during the pre-season training period were significantly lower among injured players (0.9±5.5%) compared to non-injured players (10.4±6.5%, p<0.05). Our results emphasize the importance of pre-season training in professional soccer players not only for improvement in fitness but also for injury prevention during the following competitive season.

scholarly journals Biomechanical Characteristics for Identifying the Cutting Direction of Professional Soccer Players

2021 ◽  
Vol 11 (16) ◽  
pp. 7193
Author(s):  
Yo Chen ◽  
Tang-Yun Lo ◽  
Fei Xu ◽  
Jia-Hao Chang
Keyword(s):  
Lower Limbs ◽  
Biomechanical Analysis ◽  
Soccer Players ◽  
Professional Soccer ◽  
Movement Characteristics ◽  
Left And Right ◽  
Run Up ◽  
Analysis System ◽  
The Right ◽  
Cutting Direction

(1) Background: To understand the movement characteristics of soccer players when cutting in two directions (45° for the right and left cutting movements) through biomechanical analysis of the lower limbs to identify the cutting direction of the attacker; (2) Methods: A motion analysis system was used to capture the movements of 12 male professional soccer players dribbling to the left and right. Kinematics of the players’ cutting were analyzed, and the paired t-test was used for statistics, with a significant level of α = 0.05; (3) Results: When cutting towards the right, the height of the hip joint during the run-up was low (effect size, ES = 0.41, p = 0.031) at 91.8 ± 7.0 cm. When cutting towards the left, the value was 94.6 ± 6.7 cm. While cutting, the front foot was abducted by 4.3 ± 4.0° at landing when cutting towards the right and adducted by 2.7 ± 5.1° when cutting towards the left (ES = 0.38, p = 0.003); (4) Conclusions: When the attacker carries out the cutting action while approaching the defender, the cutting direction may be predicted by observing the attacker’s hip and foot movements.

scholarly journals Changes in Muscle Activity Imbalance of the Lower Limbs Following 3 Weeks of Supplementary Body-Weight Unilateral Training

2021 ◽  
Vol 11 (4) ◽  
pp. 1494
Author(s):  
Sylwia Mrzygłód ◽  
Przemysław Pietraszewski ◽  
Artur Golas ◽  
Jakub Jarosz ◽  
Aleksander Matusiński ◽  
...  
Keyword(s):  
Body Weight ◽  
Training Program ◽  
Muscle Activity ◽  
Repeated Measures ◽  
High Speed ◽  
Weight Training ◽  
Lower Limbs ◽  
Soccer Players ◽  
Training Experience ◽  
Post Intervention

This study examined the effects of a short-term supplementary body-weight training program on changes in the muscle activity imbalance of the lower limbs during high-speed running in soccer players. Fifteen professional male soccer players took part in the study (age: 25 ± 5 years, body mass: 79.2 ± 10.8 kg, stature: 177 ± 10 cm, training experience: 12 ± 5 years). The evaluations of lower limb muscle activity imbalance via surface electromyography (sEMG) were performed twice (pre- and post-intervention), at a three-week interval. The sEMG was measured bilaterally from the area of quadriceps (Q), hamstrings (H), and gluteal muscles (G) during high-speed running at 18 km/h using sEMG shorts. Between measurements, the athletes performed the supplementary body-weight program of the lower limbs 4 times a week for 3 weeks. The training included six body-weight exercises performed unilaterally. The load progression included an additional set of each exercise in successive weeks of the experiment. The two-way repeated-measures ANOVA indicated a statistically significant main interaction for time × muscle (p = 0.006; F = 6.948; η2 = 0.332). The post-hoc analysis for the interaction effect of time × muscle showed a statistically significant decrease in muscle imbalance for the post-intervention compared to the pre-intervention for the H (p < 0.001; ES = 1.32), G (p = 0.002; ES = 0.92), and T (p < 0.001; ES = 1.54), but not for Q (p = 0.56; ES = 0.14). Moreover, there was a statistically significant greater imbalance between the H, G, and T muscles versus Q (p = 0.043, ES = 1.15; p = 0.006, ES = 1.57; p = 0.001, ES = 1.69, respectively) for the values recorded pre-intervention. Changes in muscle activity after 3 weeks of sports-specific movement patterns were statistically significant. For the gluteal (G) and hamstring (H), the imbalance between the limbs decreased significantly (p = 0.01). The imbalance in the quadriceps muscles (Q), with respect to each limb, did not decrease significantly (p = 0.82) following the training intervention. Conclusions: The results of this study indicate that in-season soccer training supplemented with a body-weight training program successfully decreases gluteal and hamstring imbalance between limbs after 3 weeks of training.

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