scholarly journals The effect of motivational music on aerobic and anaerobic performance among overweight children

2020 ◽  
Vol 25 ◽  
pp. 75-87
Author(s):  
Alon Eliakim ◽  
Michal Eliakim ◽  
Michal Pantanowitz ◽  
Yoav Meckel ◽  
Dan Nemet
Keyword(s):  
Anaerobic Power ◽  
Field Tests ◽  
Treadmill Running ◽  
Anaerobic Performance ◽  
Overweight Children ◽  
Wingate Anaerobic Test ◽  
Sprint Time ◽  
Significant Difference ◽  
Aerobic And Anaerobic ◽  
Shuttle Run

The present study examined whether background music improves aerobic and anaerobic performance in overweight children. Eleven participants (14.6±1.5 yrs, BMI%: 94.3±6.5) performed aerobic (20m Shuttle Run) and anaerobic (repeated sprint test – RST) field tests. Ten participants (12.0±2.1 yrs, BMI%:97.4±1.6) performed aerobic (treadmill running) and anaerobic (Wingate Anaerobic Test – WAnT) laboratory tests. Treadmill running time was significantly longer with, compared to without, music (11.9±1.5 versus 10.6±2.2 min, respectively; p<0.007). There was no significant difference in the 20m shuttle run distance with or without music. Total sprint time was significantly faster during RST with, compared to without, music (47.7±4.7 versus 48.5±5.5 s, respectively; p<0.04), with no significant difference in ideal sprint time and performance decrement. There was no significant difference in peak and mean anaerobic power and fatigue index during the WAnT with and without music. Motivational music may be used to improve aerobic and anaerobic performance among overweight children.

scholarly journals Positional Role Differences in the Aerobic and Anaerobic Power of Elite Basketball Players

2015 ◽  
Vol 49 (1) ◽  
pp. 219-227 ◽  
Author(s):  
Haris Pojskić ◽  
Vlatko Šeparović ◽  
Edin Užičanin ◽  
Melika Muratović ◽  
Samir Mačković
Keyword(s):  
Anaerobic Power ◽  
Force Production ◽  
Strength And Conditioning ◽  
Basketball Players ◽  
Significant Difference ◽  
Recovery Times ◽  
Run Test ◽  
Post Hoc ◽  
Aerobic And Anaerobic ◽  
Shuttle Run

Abstract The aim of the present study was to compare the aerobic and anaerobic power and capacity of elite male basketball players who played multiple positions. Fifty-five healthy players were divided into the following three different subsamples according to their positional role: guards (n = 22), forwards (n = 19) and centers (n = 14). The following three tests were applied to estimate their aerobic and anaerobic power and capacities: the countermovement jump (CMJ), a multistage shuttle run test and the Running-based Anaerobic Sprint Test (RAST). The obtained data were used to calculate the players’ aerobic and anaerobic power and capacities. To determine the possible differences between the subjects considering their different positions on the court, one-way analysis of variance (ANOVA) with the Bonferroni post-hoc test for multiple comparisons was used. The results showed that there was a significant difference between the different groups of players in eleven out of sixteen measured variables. Guards and forwards exhibited greater aerobic and relative values of anaerobic power, allowing shorter recovery times and the ability to repeat high intensity, basketball-specific activities. Centers presented greater values of absolute anaerobic power and capacities, permitting greater force production during discrete tasks. Coaches can use these data to create more individualized strength and conditioning programs for different positional roles.

scholarly journals Acute effects of pre-workout supplement on aerobic and anaerobic performance in basketball players

2018 ◽  
Vol 23 (1) ◽  
pp. 16-22
Author(s):  
O. Çetin ◽  
M.N. Yaşar ◽  
B. Demirtaş ◽  
M. Beyleroğlu ◽  
S. Eker ◽  
...  
Keyword(s):  
Anaerobic Power ◽  
Average Power ◽  
Acute Effect ◽  
Ergogenic Aid ◽  
Anaerobic Performance ◽  
Fatigue Index ◽  
Countermovement Jump ◽  
Basketball Players ◽  
Significant Difference ◽  
Aerobic And Anaerobic

Background and aim of the study : In recent years, the use of ergogenic aid has become widespread in order to improve performance among the athletes and to achieve success more easily. Pre-workout nutritional supplements that attract the attention of many athletes as a legal ergogenic aid are used by both aerobic and anaerobic branch athletes. The aim of this study is to examine the acute effect of the pre-workout supplement on aerobic and anaerobic performance in basketball players. Material and Method: Twenty male college basketball players who have played regularly at least for 5 years participated in the study voluntarily (mean ± SD 22.00 ± 1.70 years, height 1.83 ± 0.07 cm, weight 85.15 ± 10.78 kg, BMI 25.32 ± 3.10). Double-blind placebo-controlled, cross-over method was used for the collection of data. The players were divided into two groups as placebo (PL, n= 10) and pre-workout (PRW, n= 10). Placebo and pre-workout groups were replaced 48 hours after the initial measurements and the same tests were repeated. The pre-workout group was given 17 gr (Bigjoy Predator) in 200 mg of additive-free juice 1 hour before the test, only 200 mg of additive free juice was given to the placebo group. Countermovement Jump (CMJ) and Running-Based Anaerobic Sprint Test (RAST) were used to measure the anaerobic performance of the athletes, and Yoyo Intermittent Recovery Test 1(Yo-Yo IRL1) was used to measure aerobic capacities. Results: A significant difference was found concerning the Countermovement Jump (CMJ) test results (p= 0, 004), Relative peak power (p= 0.001) and Relative average power (p= 0.012) values obtained from RAST test data. There was no significant difference in fatigue index (p = 0.79) and VO2 max (p= 0.492) values. Conclusion: While pre-workout supplementation has an acute effect on anaerobic power data, it has been observed that there is no acute effect on the data obtained from fatigue index and aerobic endurance test.

scholarly journals The effect of glycerol supplements on aerobic and anaerobic performance of athletes and sedentary subjects

2012 ◽  
Vol 34 (1) ◽  
pp. 69-79 ◽  
Author(s):  
Suleyman Patlar ◽  
Hasan Yalçin ◽  
Ekrem Boyali
Keyword(s):  
Anaerobic Power ◽  
Cycle Ergometer ◽  
Exercise Group ◽  
Gas Analysis ◽  
Anaerobic Performance ◽  
The Third ◽  
Run Test ◽  
Aerobic And Anaerobic ◽  
Sedentary Subjects ◽  
Shuttle Run

AbstractThe purpose of this study was to evaluate the effect of glycerol supplementation on aerobic and anaerobicexercise performance in sedentary subjects and athletes. The glycerol supplement treatments were as follows: 40volunteers were selected and divided into two groups, sedentary and exercise groups. These two groups were furthersubdivided into two groups. The first group, the placebo (S), only consumed water; the second group (GS) consumedglycerol followed by water. Neither of these groups did any exercise for 20 days. The third and fourth groups consistedof the exercise group subjects; they were required to perform a 20-m shuttle run test every day for 20 days. The thirdgroup’s subjects, the placebo (E), only consumed water. The last group (GE) consumed glycerol followed by water. TheAstrand Cycle Ergometer Test (ACET) was performed, and the Cosmed K4b2 portable gas analysis system was used todetermine the aerobic capacity, while the Wingate Anaerobic Power Test (WAPT) was performed to determine the levelof anaerobic power. The 20 Meter Shuttle Run Test (20MSRT) was performed after glycerol supplementationthroughout the 20 days, and the exercise periods and distances were recorded.The glycerol supplement was found to have an increasing effect on aerobic and anaerobic performance in GS, Eand GE. A similar effect was found for the covered distances and time in the same groups. However, an adverse effectwas found on body weight.

Longitudinal Changes in Peak Aerobic and Anaerobic Mechanical Power of Circumpubertal Boys

1993 ◽  
Vol 5 (4) ◽  
pp. 318-331 ◽  
Author(s):  
Bareket Falk ◽  
Oded Bar-Or
Keyword(s):  
Aerobic Power ◽  
Longitudinal Design ◽  
Anaerobic Power ◽  
Mechanical Power ◽  
Peak Oxygen Consumption ◽  
Chronological Age ◽  
Power Indices ◽  
Wingate Anaerobic Test ◽  
Significant Difference ◽  
Aerobic And Anaerobic

A mixed cross-sectional longitudinal design was used to study the effect of growth and physical maturation on peak aerobic and anaerobic mechanical power. Subjects were divided into three groups based on Tanner staging: 16 prepubertal (PP, Stage 1), 15 midpubertal (MP, Stages 2, 3, 4), and 5 late pubertal (LP, Stage 5). Aerobic and anaerobic power were observed every 6 months for IS months. Peak mechanical aerobic power and peak oxygen consumption were determined using a progressive cycle ergometer test. Anaerobic power indices were derived from the Wingate Anaerobic Test. There was no difference in peak mechanical aerobic power (in W · kg−1) among the maturation groups, nor with chronological age. There was a significant difference in peak and mean anaerobic power (in W · kg−1) among maturation groups, but the increase with chronological age was not statistically significant. There was a significant correlation between aerobic and anaerobic power (in Watt) during each session among the PP and MP boys but not among the LP boys. This may suggest that the child’s metabolic specialization into either an aerobic or anaerobic performer begins in late puberty.

scholarly journals EFFECT OF ACUTE L-CARNITINE SUPPLEMENTATION ON BLOOD LACTATE, GLUCOSE, AEROBIC AND ANAEROBIC PERFORMANCE IN ELITE MALE ARTISTIC GYMNASTS

2017 ◽  
Vol 1 (104) ◽  
pp. 2-7
Author(s):  
Hamid Arazi ◽  
Mohammad Mehrtash
Keyword(s):  
Placebo Group ◽  
Blood Lactate ◽  
Anaerobic Power ◽  
Lactate Concentration ◽  
Anaerobic Exercise ◽  
Acid Oxidation ◽  
Anaerobic Performance ◽  
Carnitine Supplementation ◽  
Exercise Protocol ◽  
Aerobic And Anaerobic

Background. Probably L-Carnitine can induce the increase of Pyruvate dehydrogenase activity, decrease of lactic acid production and performance improvements due to the reinforcement of long chain fatty acid oxidation and stabilize of coASH to free COA. Based on this, the aim of our study was to investigate the effects of acute L-Carnitine supplementation on blood lactate, glucose, VO 2 max and anaerobic power in elite male artistic gymnasts. Methods. Eighteen male artistic gymnasts were randomly assigned to supplementation (n = 9) or placebo (n = 9) groups. In a double blind design, subjects participated in two tests with a break of one week between them. Subjects ingested 3 grams of L-Carnitine or placebo (maltodextrin) 90 minutes before aerobic and anaerobic exercise protocols. We used a 20 m shuttle run as an aerobic exercise protocol and running based anaerobic sprint test (RAST) as an anaerobic exercise protocol. Blood samples were collected 5 minutes pre and 4 minutes post-tests for the analysis of lactate and glucose. Results. L-Carnitine group had significantly lower lactate concentration than placebo group after tests (p < .05). L-Carnitine group had significantly higher blood glucose (p < .05) compared with placebo group, too. Also VO 2 max as well as mean and maximum power in L-Carnitine group were significantly higher than those in placebo group (p < .05). Conclusions. These findings indicated that acute oral supplementation of L-Carnitine can probably induce fatigue decrease and improvement of aerobic and anaerobic performance in elite male artistic gymnasts.

scholarly journals Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers

2018 ◽  
Vol 23 (4) ◽  
pp. 167-171 ◽  
Author(s):  
M.S. Akgül
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Interval Training ◽  
Anaerobic Performance ◽  
High Intensity Interval Training ◽  
Significant Difference ◽  
Post Test ◽  
High Intensity Interval ◽  
Experimental Group ◽  
Aerobic And Anaerobic

Purpose: The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material: 24 male kick boxers (age 19.39 ± 0.72 y, body mass 74.14 ± 6.22 kg, height 177.95 ± 5.29 cm) volunteered for the study. Participants were randomly divided into two groups: experimental and control. As well as routine training program, experimental group carried out Wingate-based HIIT 3 times per week for two weeks. Wingate protocol was as follow: 4 repetitions with 4 mins recovery (4X30sn all-out effort) during the first week, 5 repetitions with 4 mins recovery (5X30sn all-out effort) during the second week. In order to determine aerobic capacity, 20m shuttle run test was used while Wingate anaerobic test was used to determine anaerobic performance. Descriptive statistic was used to demonstrate mean values and standard deviation of the variables. Non-parametric Mann Whitney-U test was used to show the differences between groups. Wilcoxon Signed Rank Test was used to compare intra-groups results from pre and post-test applications. Results: There was no significant difference between groups during pre-test measurements There was significant difference in PP, MP in experimental group compared to control during the post-test measurements. There was no difference in body mass, body fat (%) and predicted VO2max in both groups between measurements. Conclusions: According to intra and inter-group results, it can be concluded that two-week Wingate-based HIIT can be used to improve aerobic and anaerobic performances of kick boxers.

scholarly journals Application of modified Wingate anaerobic test in maximal power measurement

2009 ◽  
Vol 62 (5-6) ◽  
pp. 207-211 ◽  
Author(s):  
Jelena Popadic-Gacesa ◽  
Dea Karaba-Jakovljevic ◽  
Otto Barak ◽  
Miodrag Drapsin
Keyword(s):  
Peak Power ◽  
Anaerobic Power ◽  
Power Measurement ◽  
Mean Power ◽  
Wingate Anaerobic Test ◽  
Explosive Power ◽  
Measurement Protocol ◽  
Significant Difference ◽  
The Difference ◽  
Anaerobic Test

INTRODUCTION Wingate anaerobic test is an all-out test, which gives information about maximal anaerobic power. The aim of the study was to show characteristics of standard and modified versions of Wingate anaerobic test (WAnT), and to determine and explain the differences in observed parameters due to the measurement protocol applied. MATHERIAL AND METHODS The testing was conducted on 30 male non sportsmen, who performed usual everyday activities. The following parameters were measured: peak power or anaerobic power, mean power as a mean value of power during the whole test and explosive power or acceleration. Modified versions were performed with 5 s or 10 s delay of maximal cycling activity, during which the person was slowly pedaling. RESULTS The average values of parameters Peak power and Explosive power in our participants were 622.20?134.57 W and 89.26 ?28.57 W/s, respectively. In modification 1 Peak Power and Explosive Power were 680.25?133.43 W and 100.60?12.77 W/s, and in modification 2 they were 685.95?135.68 W and 100.30?10.09 W/s. Significant differences were found in both parameters between the standard and modified versions, but there was no significant difference between two modified versions. The mean power parameter was not considered in the discussion, because of the fact that modified versions were shortened, and it was not a valid measurement for this parameter. DISCUSION AND CONCLUSION The difference between standard and modified versions can be explained by the difference between test and retest probes, and also because of modification of protocol which can partially influence the results of testing.

scholarly journals The effect of motivational music on wingate anaerobic test performance

2015 ◽  
Vol 12 (2) ◽  
pp. 513 ◽  
Author(s):  
Özkan Işık ◽  
Yasin Ersöz ◽  
Murat Pazan ◽  
Yücel Ocak
Keyword(s):  
Test Performance ◽  
Anaerobic Power ◽  
Anaerobic Capacity ◽  
Rank Test ◽  
Wingate Anaerobic Test ◽  
Physiological Factors ◽  
Positive Effects ◽  
Significant Difference ◽  
The Difference ◽  
Anaerobic Test

The aim of this study is to examine the effect of the motivational music on the Wingate Anaerobic Test (WAnT) performance. 16<strong> </strong>male<strong> </strong>students who studied at School of Physical Education and Sports, Kocatepe University participated in the study voluntarily. After demographic characteristics of the voluntaries [age, height, body weight (BW), body mass index (BMI)] were measured without music (pre-test) and with motivational music [&gt;120 bpm (beats per minute)] conditions (post-test). For the analyses of the data; Wilcoxon Rank Test was used in order to detect the difference among the variables. As a result of the measurements taken in with and without music conditions; it was found out that there was a statistically significant difference on behalf of condition with music in terms of maximum anaerobic power (M<sub>ax</sub>AP), maximum anaerobic capacity (MAC), relative anaerobic power (RAP), relative anaerobic capacity (RAC) and fatigue index (FI) values (p&lt;0,05), while there was no statistically significant difference in terms of minimum anaerobic power (M<sub>in</sub>AP) values (p&gt;0,05). It was determined that the motivational music has positive effects on the WAnT performance. However; although it was seen that motivational music increased the WAnT performance, we were of the opinion that this effect emerged thanks to the increased psycho-physiological factors caused by music.

Field tests of fitness

2013 ◽  
Author(s):  
Grant R. Tomkinson ◽  
Timothy S. Olds
Keyword(s):  
Children And Adolescents ◽  
Aerobic Fitness ◽  
Field Tests ◽  
Anaerobic Performance ◽  
Distance Running ◽  
Laboratory Assessment ◽  
Secular Changes ◽  
Sprint Running ◽  
Aerobic And Anaerobic ◽  
Maximal Effort

Chapter 9 focuses on field tests which are commonly used to estimate aerobic and anaerobic fitness in children and adolescents. The discussion will be limited to field tests requiring maximal effort, such as distance running tests of aerobic fitness and jumping and sprint running tests of anaerobic fitness (see Chapters 5 and 8 for an analysis of laboratory assessment of these variables). There will also be a discussion of secular changes in aerobic and anaerobic performance.

scholarly journals Parameters of anaerobic physiological profile of elite athletes

2015 ◽  
Vol 143 (7-8) ◽  
pp. 423-428
Author(s):  
Dea Karaba-Jakovljevic ◽  
Damir Lukac ◽  
Nikola Grujic ◽  
Miodrag Drapsin ◽  
Aleksandar Klasnja
Keyword(s):  
Laboratory Tests ◽  
Elite Athletes ◽  
Anaerobic Power ◽  
Anaerobic Capacity ◽  
Anaerobic Performance ◽  
Wingate Anaerobic Test ◽  
Physiological Profile ◽  
Explosive Power ◽  
Volleyball Players ◽  
Anaerobic Test

Introduction. Anaerobic capacity is much less evaluated in literature compared to aerobic component. Anaerobic performance of athletes can be measured using different motoric tests, lasting 20 to 30 seconds, one of them being the Wingate anaerobic test (WAnT). Objective. The aim of this study was to determine the work performed and power generated by athletes and non-athletes during a 30-second high intensity exercise, as well as to compare explosive characteristics of subjects using a new parameter of WAnT, named explosive power, or slope of power. Methods. All parameters of anaerobic power were investigated in 152 subjects classed into different groups depending on their physical fitness and sport specialties as follows: non-athletes (n=31), rowers (n=26), volleyball players (n=37), handball players (n=34) and judo players (n=24). The WAnT, as well as basic anthropometric measurements, was administrated to all participants. Results. Values of anaerobic parameters were higher in the group of athletes compared to physically inactive subjects. The highest values of the WAnT parameters were registered in the group of volleyball players (AP=1006 W; relative AP=11.4 W/ kg, AC=19.8 kJ), compared to athletes of other sport disciplines (volleyball, rowing and judo). The new parameter of the WAnT, explosive power, also showed highest values in volleyball players (EP=154 W/s; relative EP=1.74 W/s/kg). These differences were statistically significant (p<0.05). Conclusion. The results of laboratory tests can provide useful information on improvements in training processes. The new parameter of the WAnT could be implemented in further analyses of explosive characteristics of muscle contraction.

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