scholarly journals The effects of 8-week core training on the development of some motoric features among 18 year-old footballers18 yaş grubu futbolcularda 8 haftalik merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi

2016 ◽  
Vol 13 (3) ◽  
pp. 4595 ◽  
Author(s):  
Yakup Akif Afyon ◽  
Abdurrahman Boyacı

The purpose of the present research is investigating the effects of core trainings on some motoric features (strength and speed) among 18 year-old footballers. In the present research, 20 experiment group (age =18 years, body weight =71,66±6,61 kg, height =171,75±5,86 cm) and 20 control group (age =18 years, body weight =70,66±5,74 kg, height =171,75±2,99 cm), the total of 40 certified footballers, who played in 2013-2014 season, participated in the present research.Before the trainings, pre-test scores (sit-up, push-up, plank, vertical jump, medicine ball throwing, 30 m speed) were recorded. 30-35 minute core trainings, 2 days a week, for 8 weeks were conducted on the control group in addition to their regular training. Control group participants followed their regular yearly training program. At the end of the trainings, post-test scores of both groups were recorded by two experts in the field in accordance with the protocol. In order to evaluate the effects of 8-week core trainings of the strength development of footballers, paired t test was utilized for in-group comparisons and independent samples t test was utilized for inter-group comparisons.Consequently, it was observed that 8-week core training in addition to football trainings contributed to the strength and speed development among footballers. Accordingly, core trainings can be advised for football trainers, who work for youth teams of football clubs. ÖzetBu araştırmanın amacı 18 yaş grubu futbolcularda bölgesel (core) antrenmanların bazı motorik özelliklerin (kuvvet ve sürat) gelişimine etkisinin incelenmesidir. Araştırmaya 2013-2014 sezonunda lisanslı olarak futbol oynayan 20 denek grubundan (yaş =18 yıl, vücut ağırlığı =71,66±6,61 kg, boy =171,75±5,86 cm) ve 20 kontrol grubundan (yaş =18 yıl, vücut ağırlığı =70,66±5,74 kg, boy =171,75±2,99 cm) olmak üzere 40 futbolcu katıldı.Antrenmanlar öncesi grupların ön testleri (mekik, şınav, plank, dikey sıçrama, sağlık topu fırlatma, 30 m. sürat) alındı. Deney grubuna normal antrenmanlarına ek olarak 8 hafta boyunca haftada 2 kez günde 30-35 dk. core antrenmanlar uygulandı. Kontrol grubuna ise yıllık antrenman programında yer alan olağan antrenmanlar uygulandı. Antrenmanlar sonunda grupların son test ölçümleri alanında uzman iki kişi tarafından protokole uygun bir şekilde alındı. 8 hafta boyunca uygulanan merkez bölge (core) antrenmanlarının futbolcuların kuvvet gelişimine etkisinin değerlendirilmesinde grup içi karşılaştırmalarda paired t testinden gruplar arası karşılaştırmalarda independent sample t testinden yararlanılmıştır.Sonuç olarak; futbol antrenmanlarına ek olarak uygulanacak 8 haftalık merkez bölge (core) antrenmanlarının futbolcuların kuvvet ve sürat gelişimine katkı sağladığı görüldü. Bu nedenle bölgesel (core) antrenman alt yapılarda çalışan futbol antrenörlerine önerilebilir.

2021 ◽  
Vol 9 (E) ◽  
pp. 1169-1174
Author(s):  
Muhammad Rachmat ◽  
Nur Arifah Arif ◽  
Sitti Andriani Anwar ◽  
Tanti Asrianti ◽  
Andi Tenri Awaru

Background: Smoking is currently a trend among youths, with the public emergence of new smokers shifting to this group. Aim:This study aims at analyzing the effect of peer promoters as communicators on the knowledge and smoking attitudes of junior high school adolescents. Methods:The quasi-experimental and non-equivalent control group designs were used. Furthermore, the respondents included 1062 students from two junior high schools in Makassar City, Indonesia, with 473 and 589 males and females, respectively. A total of 801 respondents had paired data (pre and post-test) consisting of 334 in the intervention and 467 in the control school.Paired t-test was used to measure the difference in the pretest and post-test scores of intervention and control schools. Independent t-test was used to determine  mean difference between the pretest and post-test scores between intervention and the control schools. Results:The results showed that 18.4% (n = 1062) had smoked, with subtleties of 39.4% male and 1.5% female understudies. the knowledge score increase of 0.82 (p = 0.000) and 0.22 (p = 0.004) was observed in the intervention and control schools, respectively (n = 801). The attitude score also increased by 2.23 (p = 0.080) in the intervention and 2.51 (p = 0.000) in the control school (n = 801).  Differences in the knowledge and attitude scores between both schools obtained a value of p = 0.004 and 0.766, respectively. Conclusion: education by peer promoters increase knowledge and change adolescent smoking attitudes indicated the promotion of school-based smoking behavior prevention efforts with intensive peer approach


2011 ◽  
Vol 9 (1) ◽  
pp. 12-16
Author(s):  
RIZKY OCKTARINI ◽  
DIDING HERI PRASETYO ◽  
IPOP SJARIFAH

Ocktarini R, Prasetyo DH, Sjarifah I. 2011. Effect of herbal extract of anting-anting (Acalypha australis) on blood glucose level of Balb/C mice with induction of Streptozotocin. Biofarmasi 9: 12-16. This study was conducted to determine the effect of herbal extract of anting-anting (Acalypha australis L.) on the decrease of blood glucose level of Balb/C mice induced with Streptozotocin. This research was an experimental laboratory with pre and post-test control group design, conducted in Laboratory of Biochemistry and Histology, Faculty of Medicine, Sebelas Maret University, Surakarta. The test animals used were 16 male mice, about 4-6 weeks of age with approximately 20-30 grams induced with Streptozotocin in 0.02 M citric buffer solution, and a dose of 65 mg/kg body weight. Furthermore, the mice were divided into two groups (Metformin in a dose of 1.3 mg/mice/day and herbal extract of anting-anting 1000 mg/kg BB/day) randomly, each group consisted of 8 mice. All mice were observed for GDS level after 14 days treatment period. The data obtained was processed by using the Independent-Samples T-test statistical test (unpaired t-test) with SPSS for Microsoft Windows Release 18.0. Mean of decreased GDS levels on Metformin group vs herbal extract of anting-anting (145.87 mg/dl vs 144.62 mg/dl, p=0.965). The treatment of herbal extract of anting-anting in a dose of 1000 mg/kg body weight/day could decrease blood glucose level of Balb/C mice induced with Streptozotocin that equal with Metformin.


2020 ◽  
Vol 3 (2) ◽  
pp. 86-96
Author(s):  
Indrawati Indrawati ◽  
Febya Resti

Abstract The research problems of this study were (1) to find out the application of anagram technique in improving student’s vocabulary mastery and (2) to know whether there was a significant difference in vocabulary mastery between the experimental group where the anagram technique was implemented and the control group which no treatment was given during the experiment.  In this study, the writer used the quantitative method with quasi experimental group design. The samples of this study consisted of 36 students of VII E as Experimental Group and 36 students of VII F as Control Group taken from the second year students of seven classes of MTs N Pangkalpinang. The result of the test was analyzed by using statistical analysis of Paired sample t-test and Independent sample t-test. Based on the result analysis, there were two major findings, namely (1) the implementation of Anagram technique in developing students’ vocabulary mastery was successful and the result of difference analysis in post-test of experimental and control group showed that the value of t-obtained was 3.488 which was higher than t-table 2.03 (at the significant level p<0.05 in two tailed testing with degree of freedom 70). The result of this study showed when the means of the post tests between the two classes were compared, the post-test scores were better than the pre-test scores (43.31)for the experimental group (80.89).     


2018 ◽  
Vol 25 (11) ◽  
pp. 1774-1779
Author(s):  
Brekhna Jamil ◽  
Shamilah Hafizi

Objectives: To determine the effect of guided and minimally guided teachingmethods in acquiring practical skills in anatomy in Peshawar Medical College. Study Design:A randomized control trial. Setting: Peshawar Medical College, Peshawar. Period: March 2016to August 2016. Methods: 80 students of 2nd year MBBS who gave consent to participate in thestudy. Students were divided into control & intervention group. Each of the group consisted of40 students, respectively. OSPE was used as the tool of assessment in this study. Students ofboth groups appeared in Pre-test OSPE after which controlled group was given 2 weeks timeand were minimally guided for the selected anatomy dissection topics, however, interventiongroup spent 2 weeks under direct instruction and guidance of their teacher who was teachingthem in dissection classes the same topics. Post- test was carried out after the completion of the2 weeks time for both the groups. Cross over of the groups was done to minimize bias. Results:There were 20 males and 20 females in the intervention group that were matched according togender and academic performance with the control group. Pre-test scores of the control groupand the intervention groups were 6.15±2.69 and 5.05±1.75 respectively. The post test scoresof control and the intervention groups were (18.95±2.64 SD) and (19.20±2.25SD) respectively.Independent sample t test was applied to academic scores of OSPE of both the groups. Pvalue of 0.351 depicts that there was no significant difference between academic scores of boththe groups taught by guided and minimally guided teaching respectively. Thereby deducingthat guided and minimally guided are both good teaching and learning strategies. Further,paired sample t test was applied within respective groups to find out the difference in academicperformance between pre and post OSPE test scores, p value of <0.007 & 0,031 was obtainedrespectively which was signifying & further proving that both teaching methodologies werecomparable. Conclusion: It is concluded that guided and minimally guided teaching strategiesare equally effective in small group anatomy classes.


2019 ◽  
Vol 2 (1) ◽  
pp. 16-22
Author(s):  
Eka Pebriana ◽  
Sisca Wulansari Saputri ◽  
Aa Qonaatun

This research  uses of Listen Read Discuss strategy in reading comprehension. This research was conducted based on formulation of the problem. The objective of this research was to know whether there was any significant effect of using Listen Read Discuss Strategy (LRD) strategy toward reading students’ comprehension at the eighth grade of MTS Nurul Falah Kresek. The writer used quantitative research by using quasi experimental research method. Class VIII B as the experimental group which was consisted of 20 students, class VIII A as the control group which was  consisted of 20 students. The data were collected by reading test. It can be seen from the result pretest and post-test in experimental and control class. The writer analyzed by using t-test. The result of this research revealed that the post-test scores were better than the pre-test scores. It can be seen from the result of t-test. The criteria of two tailed test with significance level (α = 0.05 ) was T table ≤ T test ≤ T table: H0 is rejected and Ha is accepted. The result of computation got T test = 3.226 and T table = 0.444. It means 0.444 < 3.226 > 0.444. H0 is rejected and Ha was accepted. Based on the conclusion above, it can be concluded that reading comprehension through LRD strategy was more effective for increasing reading comprehension. There is the differences of the teaching learning process between two classes. In the other words, students’ reading comprehension that were taught through LRD strategy was higher than those who were not through LRD strategy.


2021 ◽  
Vol 7 (1) ◽  
pp. 337
Author(s):  
Ahmet Atli

In this study, it was aimed to examine the effect of a core training program that was applied on football players on some performance parameters. In total, 40 football players, aged between 18 and 24 years old, who regularly trained in football and were from various amateur football teams participated: 20 athletes in the training group and 20 athletes in the control group. It was taken the pre-test measurements of the athletes’ vertical jump, 30-m speed, agility, and flexibility; after the 6-week core training program, which was applied three days a-week, and it was taken the post-test measurements of the athletes. The training group applied the core training in addition to football training for 6-week, whereas the participants in the control group did not apply any training program other than their ongoing football training. It was used the SPSS 22 statistics program to evaluate the data and Shapiro-Wilk test to determine the normality distribution of the data. Owing to the normal distribution of the data, it was used a paired t-test to compare the pre-test and post-test values within the groups and accepted the confidence interval for statistical processes as p < 0.05. It was found a statistically significant difference in the vertical jump pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in the vertical jump pre-test and post-test values (p > 0.05). It was found a statistically significant difference in the 30-m speed pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in the 30-m speed pre-test and post-test values (p > 0.05). It was found a statistically significant difference in the agility pre-test and post-test values of the training group (p < 0.05). In the control group, no statistically significant difference was found in the agility pre-test and post-test values (p > 0.05). Considering the in-group flexibility pre-test and post-test comparisons, a statistically significant difference was found in the flexibility pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in flexibility pre-test and post-test values (p > 0.05). Based on the results of the present research, the 6-week core training program that was applied to football players improved the performance of vertical jump, 30-m speed, agility, and flexibility.


2020 ◽  
Vol 9 (1) ◽  
pp. 99
Author(s):  
Bulent Turna

This study aims to analyze the effects of 6-week core training on certain biomotor abilities for footballers in the pubertal period. Accordingly, 30 male footballers who attend football courses regularly participated in the study. Footballers were divided into two groups; 15 of them were assigned to the Core Training Group (CTG) (age: 9.73 years; height: 139 cm; and body weight: 33.66 kg.) while 15 of them were assigned to the Conventional Training Group (CONTG) (age: 10.06 years; height: 139 cm; and body weight: 35.32 kg). While CONTG was applying the traditional training protocol, CTG additionally applied core strength exercises (two days a week for 10-15 min.). The selected biomotor tests were applied to both groups before and after the 6-week application. Between pre- and post-test values in the CTG, a statistically significant difference was found in flamingo balance, core stabilization balance, hand grip strength, 30 sec. abdominal crunch and 30 m sprint tests (p&lt;0.05). In the CONTG, a statistically significant difference was found in 30-second push-up test values between pre- and post-tests (p&lt;0.05). Comparing the pre-tests between groups, a statistically significant difference was found in flamingo balance and vertical jump tests (p&lt;0.05). Also, comparing the post-tests, a statistically significant difference was found in core stabilization balance and vertical jump tests (p&lt;0.05). As a result of this study, it was found that core training to be performed in addition to the traditional football training positively contributed to basic motor development.


2018 ◽  
Vol 6 (4) ◽  
pp. 90 ◽  
Author(s):  
Ömer Faruk Bilici ◽  
Muzaffer Selçuk

In this study, it was aimed to assess the effects of core training on the vertical jump strength and some motor characteristics of 14-16 aged female volleyball players. Thirty-four female athletes playing volleyball in Van province participated in the study voluntarily. The average age of volleyball players is 15.47, the weight average is 53.66 kg and the average height is 164.29 cm. The athletes participating in the study were randomly divided into two groups as control groups (n=17) and experimental groups (n=17). Control group joined only the volleyball training. Experimental group participated in the 10-week, 3-days-a-week core training in addition to the volleyball training. Measurements were taken before and after the study. Intra-group and inter-group, pre-test, post-test values were calculated using SPSS package program. The students’ t-test was used to compare pre-training and post-training tests of control group and experimental groups. The paired sample (dependent sample) t-test was used to compare the first and last tests of both groups. Vertical jumping, upper extremity strength, lower extremity strength, strength of the trunk muscles were found to be improved and body fat percentages were found to be decreased in the experimental group. As a result, it can be said that a 10 week core training improved jumping strength and core strength.


Author(s):  
Abdullah Farih

The objective of this study is to measure whether there is or not significant effect of teaching reading by utilizing Hot Potatoes software toward students’ reading comprehension of descriptive text. The variables used were the teaching treatment of Hot Potatoes Software as the independent variable and the students’ reading comprehension of Descriptive Text as dependent variable. Then, the research designed was Quasi-experimental design and the presentation of data used was quantitative. The data were obtained from the eleventh grade, of which 28 students were taken as sample. The students are divided into two groups; experiment group consisted of 12 students and control group consists of 16 students. To get the data, the pre-test and post-test were applied and then analyzed using t-test formula. The researcher had concluded that there is Significant effect of Hot Potatoes Software toward the students’ reading comprehension achievement. The result showed that mean of students’ post-test was increased. It is proved by the t-test (8.54) which is higher than t-table (2.05) at level of significance 5%. It means that the alternative hypothesis was accepted and it proved that Hot Potatoes Software had significant effect toward students’ reading comprehension of Descriptive Text


Author(s):  
Rut Emi Febriyani Simamora ◽  
Lince Sihombing ◽  
Johannes Jefria Gultom

This study is aimed at finding out the effect of Collaborative Strategic Reading (CSR) on students’ achievement in reading comprehension on hortatory exposition text. Experimental design was applied in this research. The population was the 2014/2015 second year students (grade XI) of SMA Swasta YAPIM Medan. There were two paralel classes that consisted of 34 students. The total number of the population were 68 students. The total number of the sample were 68 students. The researcher selected the sample by using total sampling technique. The sample was divided into two groups, experimental group and control group. The experimental group was taught by using Collaborative Strategic Reading (CSR) strategy while the control group was taught without using Collaborative Strategic Reading (CSR) strategy. The data were taken by administering the pre-test and post-test to both control and experimental groups. These data were analyzed by using t-test. The result of computing the t-test obviously showed that t-observed (5.61) is higher than t-table (1.99) with the degree of freedom (df= 66) at the level significance 0.05. It means that the alternative hypothesis stating that there is a significant effect of Collaborative Strategic Reading (CSR) on students’ achievement in reading comprehension on hortatory exposition text is accepted. Keywords : Collaborative Strategic Reading, Reading Comprehension


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