GAMBARAN KOMPONEN FISIK PREDOMINAN (KOMPONEN FISIK DASAR) PELATIH SSO REAL MADRID FIK UNY TAHUN 2016

Penelitian ini bertujuan untuk mengetahui gambaran komponen fisik predominan (komponen fisik dasar) pelatih SSO Real Madrid FC FIK UNY 2016. Adapun komponen fisik predominan (komponen fisik dasar) yang diukur meliputi kekuatan, daya tahan otot, speed, kelincahan, kelentukan, power dan daya tahan dasar (kardiovaskuler). Desain yang digunakan dalam penelitian ini adalah penelitian survai, dengan teknik tes. Subjek penelitian ini adalah pelatih SSO Real Madrid FC FIK UNY tahun 2016 sebanyak 11 orang. Instrumen yang digunakan untuk kekuatan otot punggung dan tungkai dalah leg and back dynamometer. Daya tahan otot perut diukur dengan tes sit up, daya tahan otot lengan dan bahu dengan tes push up, daya tahan otot tungkai dengan tes squat jump. Speed dengan tes lari 30 meter. Kelincahan dengan tes beam side step. Kelentukan dengan alat flexometer. Power otot tungkai dengan tes vertical jumps. Daya tahan umum (kardiovascular) dengan multistage test. Hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC FIK UNY 2016 secara umum memiliki kekuatan otot punggung yang baik sekali dengan rata-rata 138,7 kg. Pengukuran kekuatan otot tungkai menunjukkan rata-rata 170,9 kg yang artinya mayoritas pelatih memiliki kekuatan otot tungkai yang cukup dan kurang. Pelatih SSO Real Madrid FC secara umum memiliki daya tahan otot perut yang kurang dengan rata-rata sit up 45,5 kali dan daya tahan otot lengan dan bahu yang baik dan cukup dengan rata-rata push up 20,9 kali. Sedangkan daya tahan otot tungkai secara umum masuk kategori kurang dengan rata-rata squat jump 16,4 kali. Pelatih SSO Real Madrid FC memiliki speed yang kurang dengan rata-rata 4,826 detik. Hasil pengukuran menunjukkan seluruh pelatih memiliki kelincahan yang kurang dengan rata-rata 27,4 detik. Hasil penelitian menunjukkan bahwa seluruh pelatih memiliki kelentukan yang sempurna dengan rata-rata 37,9 cm. Hasil pengukuran power menunjukkan rata-rata vertical jump 45,8 cm, yang artinya pelatih SSO Real Madrid FC memiliki power yang cukup. Sementara hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC secara umum memiliki tingkat daya tahan umum (kardiovaskuler) yang kurang dengan rata-rata 33,67 ml.kg/menit. DESCRIPTION OF PREDOMINANT PHYSICAL COMPONENTS (BASIC PHYSICAL COMPONENTS) REAL MADRID SSO TRAINER AbstractThis study aims to determine the description of predominant physical components (basic physical components) SSO coach of Real Madrid FC FIK UNY 2016. The predominant physical components (basic physical components) measured include strength, muscular endurance, speed, agility, flexibility, power and power basic (cardiovascular) resistance. The design used in this study was survey research, with test techniques. The subjects of this study were 11 SSO Real Madrid FC FIK UNY trainers. The instrument used for back and leg muscle strength is leg and back dynamometer. Abdominal muscle endurance was measured by sit-up tests, arm and shoulder muscular endurance by push-up tests, leg endurance by squat jump tests. Speed with a 30 meter test run. Agility with beam side step tests. Make use of the flexometer. Leg muscle power with a vertical jump test. General endurance (cardiovascular) with a multistage test. The results showed that the 2016 Real Madrid FC FIK UNY SSO coach in general had excellent back muscle strength with an average of 138.7 kg. Measurement of leg muscle strength shows an average of 170.9 kg, which means the majority of trainers have sufficient and less leg muscle strength. SSO coaches Real Madrid FC in general have less abdominal endurance with an average sit-up of 45.5 times and good endurance of arm and shoulder muscles and enough with an average push-up of 20.9 times. While leg muscle endurance is generally in the category of less with an average squat jump of 16.4 times. SSO coaches Real Madrid FC have less speed with an average of 4.826 seconds. The measurement results show that all trainers have less agility with an average of 27.4 seconds. The results showed that all trainers had perfect flexibility with an average of 37.9 cm. Power measurement results show an average vertical jump of 45.8 cm, which means SSO Real Madrid FC coaches have enough power. While the results of the study show that SSO coaches Real Madrid FC in general have a general level of endurance (cardiovascular) which is less with an average of 33.67 ml.kg/min.

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Lower Limb Kinetics and Kinematics during Two Different Jumping Methods

Journal of Biomimetics Biomaterials and Biomedical Engineering ◽

10.4028/www.scientific.net/jbbbe.22.29 ◽

2015 ◽

Vol 22 ◽

pp. 29-35 ◽

Cited By ~ 2

Author(s):

Yang Shu ◽

Dong Sun ◽

Qiu Li Hu ◽

Yan Zhang ◽

Jian She Li ◽

...

Keyword(s):

Lower Limb ◽

Impact Force ◽

Vertical Jump ◽

Lower Limbs ◽

Countermovement Jump ◽

Kinematic Parameters ◽

Squat Jump ◽

High Level ◽

Vertical Jumps ◽

Kinematics Parameters

The purpose of the study is to investigate into the dynamic and kinematic parameters of lower limbs about two types of jump high-level basketball athlete doing: countermovement jump and squat jump. There were distinctively different in jump height between two types. Kinetics and kinematics parameters of squat jump were less than countermovement jump. Using Vertical Jumps countermovement jump can increase the height of vertical jump effectively. These jumps all can cushion the pressure of impact force in landing phase.

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The Occurrence of Different Vertical Jump Types in Basketball Competition and their Relationship with Lower-Body Speed-Strength Qualities.

International Journal of Strength and Conditioning ◽

10.47206/ijsc.v1i1.52 ◽

2021 ◽

Vol 1 (1) ◽

Author(s):

Scott Talpey ◽

Andrew Smyth ◽

Mathew O'Grady ◽

Matthew Morrison ◽

Warren Young

Keyword(s):

Vertical Jump ◽

Lower Body ◽

Basketball Players ◽

Squat Jump ◽

Professional Basketball ◽

Counter Movement Jump ◽

One Step ◽

Run Up ◽

Standing Start ◽

Vertical Jumps

Jumps occur frequently in basketball and can be executed from a single-leg take-off following a run-up or bilaterally from a standing start. Understanding the type of jumps performed in competition and how different muscular qualities influence their performance, informs training prescription. Firstly, to quantify the occurrence of different jump types performed in competition an analysis of 15 semi-professional basketball games was undertaken. Secondly, to understand the influence of muscular qualities on performance of different jump types, Semi-professional male basketball players (N=17) performed jump tests; standing vertical jump, running vertical jumps with a double leg take-off (RVJ2) and a single leg take-off (RVJ1) and tests of lower-body speed-strength; reactive strength index (RSI) from a drop jump, counter movement jump (CMJ) and squat jump. A stationary approach was employed for 69%, a running approach for 26% and a one-step approach for 5%. RVJ1 displayed non-significant (P=0.07) moderate correlation with jump height attained from the CMJ (r=0.439) and a very large (r =.806) significant (P<0.01) correlation with RSI. Most jumps were executed from a stationary start with a bilateral take-off while a run-up occurred prior to a substantial proportion of jumps. Jumps with a single-leg take-off from a run-up strongly correlate with RSI.

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Portable Force Plates: A Viable and Practical Alternative to Rapidly and Accurately Monitor Elite Sprint Performance

Sports ◽

10.3390/sports6030061 ◽

2018 ◽

Vol 6 (3) ◽

pp. 61 ◽

Cited By ~ 3

Author(s):

Irineu Loturco ◽

Lucas Pereira ◽

Ronaldo Kobal ◽

Cesar Cal Abad ◽

Victor Fernandes ◽

...

Keyword(s):

Vertical Jump ◽

Force Plate ◽

Correlation Coefficients ◽

Accurate Information ◽

Strong Correlations ◽

Regression Analyses ◽

Actual Performance ◽

Moment Coefficient ◽

Competitive Athletes ◽

Vertical Jumps

This study aimed to examine the associations between a series of mechanical variables automatically generated by a portable force plate (PFP) and the actual performance of professional sprinters over a 150 m course. To test these correlations, 12 top-level sprinters performed vertical jumps (squat and countermovement jumps; SJ and CMJ, respectively), a 60 m sprint test, and a 150 m sprint test. Pearson product-moment coefficient of correlation and multiple regression analyses were used to determine the relationships between the sprinting velocities and vertical jump outputs. The SJ parameters were moderately to near perfectly associated with the different sprint distances, and the SJ height presented the highest correlation scores (r = 0.90 with velocities over 10- and 20-m). The correlation coefficients between the CMJ outcomes and sprint results varied between moderate and very large (from 0.38 to 0.88). Finally, the coefficients of determination (R2) ranged from 0.71 to 0.85 for the different multiple regressions involving PFP automatic measures. The PFP can provide practitioners with quick and accurate information regarding competitive athletes. Due to the strong correlations observed, coaches are encouraged to frequently adjust and tailor the training strategies of their sprinters, using practical and timesaving PFP measurements.

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Vertical jump fatigue does not affect intersegmental coordination and segmental contribution

Motriz Revista de Educação Física ◽

10.1590/s1980-65742014000300009 ◽

2014 ◽

Vol 20 (3) ◽

pp. 303-309 ◽

Cited By ~ 3

Author(s):

Gleber Pereira ◽

Paulo B. de Freitas ◽

Jose A. Barela ◽

Carlos Ugrinowitsch ◽

André L. F. Rodacki ◽

...

Keyword(s):

Vertical Jump ◽

Coordination Pattern ◽

Jump Height ◽

Movement Duration ◽

Intersegmental Coordination ◽

Vertical Jump Height ◽

Movement Synergy ◽

Vertical Jumps

The aim of this study was to describe the intersegmental coordination and segmental contribution during intermittent vertical jumps performed until fatigue. Seven male visited the laboratory on two occasions: 1) the maximum vertical jump height was determined followed by vertical jumps habituation; 2) participants performed intermittent countermovement jumps until fatigue. Kinematic and kinetic variables were recorded. The overall reduction in vertical jump height was 5,5%, while the movement duration increased 10% during the test. The thigh segment angle at movement reversal significantly increased as the exercise progressed. Non-significant effect of fatigue on movement synergy was found for the intersegmental coordination pattern. More than 90% of the intersegmental coordination was explained by one coordination pattern. Thigh rotation contributed the most to the intersegmental coordination pattern, with the trunk second and the shank the least. Therefore, one intersegmental coordination pattern is followed throughout the vertical jumps until fatigue and thigh rotation contributes the most to jump height.

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Evaluación de la factibilidad de un sistema de entrenamiento combinado en el desarrollo de fuerza explosiva de los miembros inferiores de los taekwondocas (Assessment of the feasibility of a combined training system in the development of explosive streng

Retos ◽

10.47197/retos.v0i39.80748 ◽

2020 ◽

pp. 411-420

Author(s):

Lisbet Guillen Pereira ◽

Angel Freddy Rodriguez Torres ◽

Giovanny Capote Lavandero ◽

Pablo Anthony Rendón Morales ◽

María Elena Lagla Melendres ◽

...

Keyword(s):

Vertical Jump ◽

Training System ◽

Lower Limbs ◽

Test Protocol ◽

Squat Jump ◽

Combined Training ◽

Explosive Strength ◽

Post Test ◽

Explosive Force ◽

The Impact

La investigación se centró en evaluar el impacto de un sistema de entrenamiento combinado para desarrollar la fuerza explosiva de los miembros inferiores de los taekwondocas, viene a reforzar el enfoque del desarrollo de la capacidad mediante una lógica metodológica que parte de la creación de las condiciones morfológicas y funcionales para asegurar la potenciación de una hipertrofia sarcoplasmática, como base del desarrollo de la hipertrofia sarcomérica y finalmente favorecer la conversión a potencia y el desarrollo de la fuerza explosiva, en concordancia se transitó por un diagnóstico, elaboración y validación, utilizando convenientemente métodos y técnicas como: entrevista, encuesta, observación, la prueba, la medición, el criterios de experto, la estadística descriptiva e inferencial y el pre-experimento, este último con tres momentos (pre-test/ intervención de 16 semanas/ post-test), participaron 20 taekwondocas universitarios Categoría Sénior y dos entrenadores. Se consideró la evaluación de la fuerza máxima (1RM) de los planos musculares que intervienen directamente en las técnicas de pateo, por estar asociada con la calidad del reclutamiento de la fibras motoras; la evaluación de la fuerza explosiva se realizó mediante el test de salto vertical: Squat Jump (SJ) extraído del protocolo del test de Bosco, para ello fue necesario emplear una plataforma de contacto digital. Los datos se compararon mediante una prueba T de diferencias de medias, cuyos resultados mostraron cambios significativos (p= .000) entre el pre y post tratamiento, verificándose Hi, concluyendo que el sistema de entrenamiento combinado mejoró el desarrollo de la fuerza explosiva de los miembros inferiores de los taekwondocas. Summary: The research focused on assessing the impact of a combined training system to develop the explosive strength of the lower limbs of the taekwondoins. It wants to reinforce the approach of capacity development through a methodological logic that starts from the creation of morphological and functional conditions to ensure the enhancement of a sarcoplasmic hypertrophy, as a basis for the development of sarcomeric hypertrophy, and finally, favor the conversion to power and the development of the explosive force. At the same time, it went through a diagnosis, elaboration and data validation, using propper methods and techniques such as: interview, survey, observation, testing, measurement, expert criteria, descriptive and inferential statistics, and the pre-experiment. The last one with three stages (pre-test / 16-week intervention / post-test) Twenty senior category university taekwondoins and two coaches participated. The evaluation of the maximum force (1RM) of the muscular planes that directly influence in the kicking techniques was considered. As it was associated to the quality of motor fiber recruitment; The evaluation of the explosive force was performed using the vertical jump test: Squat Jump (SJ) extracted from the Bosco test protocol. For this, it was necessary to use a digital contact platform. The data were compared using a T-test, the results of which showed significant changes (p = .000) between the pre and post treatment, verifying Hi. Concluding that the combined training system improved the development of the explosive strength of the limbs lower of the taekwondoinst.

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PENGARUH LATIHAN PLYOMETRIC BOX JUMP DAN PLYOMETRIC STANDING JUMP TERHADAP KEMAMPUAN VERTICAL JUMP PADA ATLET KLUB BOLA VOLI

MEDIKORA ◽

10.21831/medikora.v18i2.29198 ◽

2019 ◽

Vol 18 (2) ◽

pp. 64-69

Author(s):

Bayu Adhitya Bagaskara ◽

Suharjana Suharjana

Keyword(s):

Vertical Jump ◽

Male Athletes ◽

Male Athlete ◽

Significance Level ◽

Analysis Techniques ◽

Jump Training ◽

Jump Test ◽

Post Test ◽

Jump Ability ◽

Vertical Jumps

Penelitian ini bertujuan untuk mengetahui: 1) adakah pengaruh latihan Box jump terhadap vertical jump atlet putra Ganevo usia 14-17 tahun, 2) adakah pengaruh latihan standing jump terhadap vertical jump atlet putra Ganevo usia 14-17 tahun, 3) jenis latihan yang lebih efektif terhadap vertical jump atlet putra Ganevo usia 14-17 tahun. Penelitian ini adalah experiment dengan desain penelitian yang digunakan adalah “two groups pretest-posttest design”. Instrumen dalam penelitian ini tes vertical jump dengan reliabilitas 0,99 dan validitas 0,989. Subjek dalam penelitian adalah Atlet Klub Bola Voli Ganevo Usia 14 – 17 Tahun yang berjumlah 24 Atlet. Teknik analisis data menggunakan uji t dengan taraf signifikansi 5 %. Hasil penelitian menyimpulkan: (1) ada pengaruh latihan plyometric box jump terhadap vertical jump atlet bola voli putra Ganevo Usia 14-17 tahun, dengan t hitung (8,660) > t table (2,201), dan nilai Signifikansi (0,000) < dari (0,05), (2) ada pengaruh latihan plyometric standing jump terhadap vertical jump atlet bola voli putra Ganevo Usia 14-17 tahun, dengan t hitung (3,522) > t table (2,201), dan nilai Signifikansi (0,005) < dari (0,05), (3) latihan plyometric standing jump lebih baik untuk meningkatkan vertical jump atlet bola voli Ganevo putra Usia 14-17 tahun, dengan t hitung (2,133) > t table (1,720), dan nilai Signifikansi (0,026) < dari (0,05). Selisih posstest sebesar 1,75 cm. EFFECT OF PLYOMETRIC BOX JUMP AND PLYOMETRIC STANDING JUMP TOWARD VERTICAL JUMP ABILITY IN VOLLEY BALL CLUB ATHLETES AbstractThis study aims to determine: 1) is there any influence of Box jump training on vertical jumps of Ganevo male athletes aged 14-17 years, 2) is there any influence of standing jump exercises on vertical jumps of Ganevo male athletes aged 14-17 years, 3) is there any types of exercises give effective effect toward vertical jump of male athlete Ganevo aged 14-17 years. This research is an experiment study using two groups pretest-posttest design. The instrument in this study was a vertical jump test with a reliability of 0.99 and a validity of 0.989. Subjects in this study were Ganevo Volleyball Club Athletes Aged 14-17 Years, 24 Athletes in total as subjects. Data analysis techniques used the t test with a significance level of 5%.The results of the study concluded: (1) there was an effect of plyometric box jump training on the vertical jump of male volleyball athlete Ganevo Age 14-17 years, with t count (8,660)> t table (2,201), and the Significance value (0,000) < of (0 , 05), (2) there is the influence of plyometric standing jump training on the vertical jump of male volleyball athlete Ganevo Age 14-17 years, with t arithmetic (3,522) > t table (2,201), and the Significance value (0.005) < of (0 , 05), (3) plyometric standing jump training is better to increase vertical jump for volleyball athletes of Ganevo men aged 14-17 years, with t arithmetic (2,133)> t table (1,720), and significance value (0.026) <of ( 0.05). Post-test difference of 1.75 cm.

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Postactivation potentiation improves jumps performance in children ages 6 to 8 years old

Archivos de Medicina del Deporte ◽

10.18176/archmeddeporte.00043 ◽

2021 ◽

Vol 38 (3) ◽

pp. 192-196

Author(s):

C Gerber ◽

P Sirieiro ◽

I Nasser ◽

C Taber ◽

H Miranda

Keyword(s):

Body Mass ◽

Vertical Jump ◽

Cross Sectional Study ◽

Postactivation Potentiation ◽

Cross Sectional ◽

Jump Performance ◽

Jumping Performance ◽

Jump Test ◽

Low Load ◽

Vertical Jumps

Introduction: The aim of the present study was to investigate the effects of postactivation potentiation (PAP) in vertical and horizontal jump performance in pre-pubertal children. Material and method: One hundred and nineteen children (65 girls and 54 boys; 6.8 ± 0.7 years old; 124.5 ± 6.4 cm; 25.2 ± 5.1 kg) participated in this study. This was a transversal cross-sectional study which incorporated a within-subjects repeatedmeasures design, where participants completed all protocols. The experimental procedure required four total testing, separated by one week, using a counterbalanced. This study investigated jumping performance associated with weighted jumps, lowload vertical jumps, and horizontal jumps. During two sessions the participants performed vertical jumps with and without PAP, the other two sessions the same procedures were performed for horizontal jumps. The PAP protocol consisted of one set of five weighted countermovement jumps with low-load (10% of body mass) and a rest interval of four minutes prior to the jump tests. Paired t-tests were used between conditions (PAP and control) in the vertical jump and horizontal jump test. In addition, Cohen’s d effect size and 95% confidence interval was used. Results: Significant jump height was observed in the vertical jump in the PAP condition compared to the control condition (p = 0.007). Similar results were observed for the horizontal jump tests, with significant longer distance observed in the PAP condition (p = 0.036). Conclusions: Pre-pubertal children can benefit from the effects of PAP in vertical and horizontal jumping performance when preceded by low-load ballistic movements. A protocol implementing low-loads, determined by a relative percentage of body mass is effective to promote PAP for young children.

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Should We Base Training Prescription on the Force–Velocity Profile? Exploratory Study of Its Between-Day Reliability and Differences Between Methods

International Journal of Sports Physiology and Performance ◽

10.1123/ijspp.2020-0308 ◽

2020 ◽

pp. 1-7

Author(s):

Pedro L. Valenzuela ◽

Guillermo Sánchez-Martínez ◽

Elaia Torrontegi ◽

Javier Vázquez-Carrión ◽

Zigor Montalvo ◽

...

Keyword(s):

Coefficient Of Variation ◽

Intraclass Correlation ◽

Reliability Coefficient ◽

Power Coefficient ◽

Squat Jump ◽

Jump Test ◽

Force Velocity ◽

Constrained Conditions ◽

Vertical Jumps ◽

Good Agreement

Purpose: To analyze the differences in the force–velocity (F–v) profile assessed under unconstrained (ie, using free weights) and constrained (ie, on a Smith machine) vertical jumps, as well as to determine the between-day reliability. Methods: A total of 23 trained participants (18 [1] y) performed an incremental load squat jump test (with ∼35%, 45%, 60%, and 70% of the subjects’ body mass) on 2 different days using free weights and a Smith machine. Nine of these participants repeated the tests on 2 other days for an exploratory analysis of between-day reliability. F–v variables (ie, maximum theoretical force [F0], velocity [v0], and power, and the imbalance between the actual and the theoretically optimal F–v profile) were computed from jump height. Results: A poor agreement was observed between the F–v variables assessed under constrained and unconstrained conditions (intraclass correlation coefficient [ICC] < .50 for all). The height attained during each single jump performed under both constrained and unconstrained conditions showed an acceptable reliability (coefficient of variation < 10%, ICC > .70). The F–v variables computed under constrained conditions showed an overall good agreement (ICC = .75–.95 for all variables) and no significant differences between days (P > .05), but a high variability for v0, the imbalance between the actual and the theoretically optimal F–v profile, and maximal theoretical power (coefficient of variation = 17.0%–27.4%). No between-day differences were observed for any F–v variable assessed under unconstrained conditions (P > .05), but all of the variables presented a low between-day reliability (coefficient of variation > 10% and ICC < .70 for all). Conclusions: F–v variables differed meaningfully when obtained from constrained and unconstrained loaded jumps, and most importantly seemed to present a low between-day reliability.

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Adaptações nas capacidades físicas de atletas de futsal da categoria sub 18 no decorrer de uma temporada competitiva

Brazilian Journal of Kinanthropometry and Human Performance ◽

10.5007/1980-0037.2016v18n1p50 ◽

2016 ◽

Vol 18 (1) ◽

pp. 50 ◽

Cited By ~ 2

Author(s):

Fernando Matzenbacher ◽

Bruno Natale Pasquarelli ◽

Felipe Nunes Rabelo ◽

Antônio Carlos Dourado ◽

Julia Zoccolaro Durigan ◽

...

Keyword(s):

Vertical Jump ◽

Fatigue Index ◽

Ability Test ◽

Physiological Variables ◽

Repeated Sprint Ability ◽

Repeated Sprint ◽

Jump Test ◽

Physical Capacities ◽

Vertical Jumps ◽

Sprint Ability

DOI: http://dx.doi.org/10.5007/1980-0037.2016v18n1p50 The aim of this study was to verify and to analyze adaptations on physical and physiological variables of futsal athletes during the pre-competitive and competitive phases of a training macrocycle. The sample was composed of nine Under-18 futsal athletes who performed the following tests: vertical jump, 10 and 30-meter linear sprint, repeated sprint ability test, Yo-Yo intermittent recovery test level 1 and VO2máx. Based on the qualitative analysis of the change magnitude, it was possible to verify adaptations from training for the vertical jump test (certainly positive), 10-meter linear sprint (likely decrease), 30-meter linear sprint (irrelevant), repeated sprint ability test for best sprint (irrelevant), mean of sprints (likely decrease), fatigue index (likely decrease), YYIRI (likely increase), VO2máx (likely decrease) and speed of VO2máx (likely increase). Thus, it was possible to verify that training-induced adaptations were positive since athletes improved their performance for the most control tests for each physical capacities of futsal (vertical jumps, 10-meter linear sprint, and repeated agility sprint test for the mean of sprints and fatigue index and aerobic resistance. Therefore, data have shown that athletes improved their physical performance considering the characteristics of futsal during training throughout a macrocycle.

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