scholarly journals THE INFLUENCE OF TRAINING METHOD AND MUSCLE CONSTRUCTION TOWARDS TAEKWONDO KICK CAPABILITY

2020 ◽  
Vol 1 (3) ◽  
pp. 171-176
Author(s):  
Jonas Solissa
Keyword(s):  
Factorial Design ◽  
Experimental Method ◽  
Interval Training ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
Design Data ◽  
Significant Difference ◽  
Variant Analysis ◽  
Better Than

This study aims to determine the effect of circuit training methods and interval training methods on the ability of the Taekwondo Round-House kick. The study was carried out at Unpatti Taekwondo athletes in Ambon 2019, using an experimental method with 2 x 2 factorial design. Data were analyzed using Variant Analysis (ANOVA).The results showed, that: (1) Overall there was a difference in the ability of Taekwondo Round-House kick between the circuit training method and the interval training method, (2) For taekwondoin who had high muscle flexibility, the interval training method was better than the circuit training method for Taekwondo Round-House Kick ability, (3) For taekwondoin which has low muscle flexibility, there is no significant difference between the circuit training method and the interval training method for Taekwondo Round-House kick capability. (4) There is an interaction between the training methods with the flexibility of the Taekwondo dolyo kick ability

scholarly journals Pengaruh Metode Latihan Interval Dan Kemampuan Agility Terhadap Peningkatan Keterampilan Dribbling Permainan Sepak Bola

2016 ◽  
Vol 2 (2) ◽  
pp. 41-51
Author(s):  
Mochamad Zakky Mubarok
Keyword(s):  
Factorial Design ◽  
Basic Skills ◽  
Interval Training ◽  
Interval Methods ◽  
P Value ◽  
Training Methods ◽  
Training Method ◽  
Interval Method ◽  
The Difference ◽  
Better Than

The objectives of this study are: (1) To find out the difference between intensive interval training methods and extensive interval methods to improve the basic skills of football dribbling; (2) To find out the interaction of the interval training method with the ability of agility to improve soccer dirbling skills; (3) To know the effect of the intensive interval training method with the extensive interval method on the group of high agility abilities on improving the basic skills of football dribbling; (4) To determine the effect of the intensive interval training method with the intensive interval method on the low agility ability on improving basic soccer dribbling skills. The method used in this study was an experiment with a 2 x 2 factorial design. The population was 46 people and a sample of 24 people in Propel Soccer School. The results showed that the intensive interval method was better than the extensive interval method described in hypothesis I (F = 5.554. P-value = 0.029 <0.050). There was no interaction with the interval training method with the ability of agility to improve football's dirbbling skills for hypothesis II (F = 0.906. P-value = 0.353> 0.050). The conclusions of the results of this study are: (1) The intensive interval training method has a better effect than the extensive interval method on improving the basic skills of football dribbling; (2) There is no interaction with the interval training method with the ability of agility to improve soccer dirbling skills; (3) The effect of the intensive interval training method is better than the extensive interval method in the group of high agility abilities on improving basic soccer dribbling skills; (4) The effect of the extensive interval training method is better than the intensive interval method on the low agility ability on improving the basic skills of football dribbling.

scholarly journals PERBEDAAN PENGARUH METODE LATIHAN FARTLEK DAN INTERVAL TERHADAP DAYA TAHAN (ENDURANCE)

PHEDHERAL ◽  
2018 ◽  
Vol 15 (2) ◽  
pp. 9
Author(s):  
Taufik Nanda Aditiya ◽  
Waluyo Waluyo ◽  
Ahmad Septiandika Adirahma
Keyword(s):  
Interval Training ◽  
Homogeneity Test ◽  
Physical Endurance ◽  
Training Methods ◽  
Training Method ◽  
Research Subjects ◽  
Analysis Technique ◽  
The Difference ◽  
Group 2 ◽  
Better Than

The purpose of this study is to determine: (1) To test whether there is influence of the application of fartlek and interval training methods to endurance in extracurricular students futsal SHS 3 Sukoharjo 2016/2017, (2) More effective and efficient between fartlek and interval training on Endurance in extracurricular students of SHS 3 Sukoharjo year 2016/2017. The type of research used is quantitative experimental research. Subjects used in this study are extracurricular students futsal SHS 3 Sukoharjo 2016/2017. The number of learners is 30 students. The entire subject is used as the research sample. The data collected in this research is Endurance data about VO2 Max capacity. The tests and measurements used to collect data are by performing the Multistage Fitness Test (MFT) test. The data analysis technique used in this research is the difference test (t-test) by passing the first requirement test such as normality test and homogeneity test. The result of the study was: (1) There was a significant comparison of the effects of fartlex training method and interval training on energency participants in futsal extracurricular leaners of SHS 3 SUKOHARJO year 2016/2017, (t count = 2,6651 &gt; 1,7613); (2) Interval training methods better than fartlek training method for energency participants in futsal extracurricular leaners of SHS 3 SUKOHARJO year 2016/2017. Based on the precentage increase of physical endurance showed that group 2 (who received treatment with interval training method was 5,64% &gt; group 1 (who received treatment fartlek training method) was 2,62%. The conclude of the result as: (1) There was a comparison of the effects of fartlex training method and interval training on energency participants in futsal extracurricular leaners of SHS 3 SUKOHARJO year 2016/2017; (2) Interval training method better than fartlek training method on the physical endurance of extracurricular learners SHS 3 SUKOHARJO year 2016/2017.

scholarly journals PENGARUH METODE LATIHAN GAYA SELF CHECK, KONVERGEN DAN KEDISIPLINAN TERHADAP KETERAMPILAN DASAR BERMAIN SEPAKBOLA DI SSB BINA MUDA MUNGKA

Curricula ◽  
2019 ◽  
Vol 4 (1) ◽  
pp. 40
Author(s):  
Hari Adi Rahmad
Keyword(s):  
Basic Skills ◽  
Group Training ◽  
Training Methods ◽  
Training Method ◽  
Research Population ◽  
Practice Style ◽  
Variant Analysis ◽  
High Level ◽  
Discovery Method ◽  
Better Than

<p>Based on the observations of researchers in the field shows that skill of the <em>player </em>SSB Bina Muda District of Mungka are still low<em>,</em> there are many players who have not yet mastered the basic techniques of football. This research aim to reveal the effect of self-<em>check </em>style training method<em>, convergent discovery style and </em>discipline to skill play of football. This type of research is <em>Quasy E</em>xperiment<em>. The research population was entire player of age 12 years of SSB Bina Muda which amount to 82 people</em>.While  sample in this research was 44 people after conducted the division of  group 27<em>% with high discipline </em>and 27<em>% </em>with low discipline. The instrument used in this research is a test of skill to play football<em>. </em>Data were analyzed by using variant analysis two-<em>lane </em>(ANAVA 2x2<em>). </em>The results of data analysis showed that (<em>1) </em>there are  differences between the groups playing football skills <em>by training methods </em>self check with group training methods invention <em>of </em>convergent<em> style.</em> (<em>2) </em>there are  differences between the groups playing football high level of discipline and lower level of discipline<em> (3) </em>there are interaction between practice style with discipline to force an increase in the basic skills of playing football (4<em>) </em>at a high level of discipline self check style training method is better than exercise style discovery method converges to an increase in the basic skills of playing football (5<em>) </em>while in the lower level of discipline discovery style training method converges better than self check style training methods to the improvement of the basic skills of playing football.</p>

scholarly journals Pengaruh Metode Latihan Interval Intensif dan Interval Ekstensif terhadap Peningkatan VO2 Max

2018 ◽  
Vol 1 (2) ◽  
pp. 1-10
Author(s):  
Muhammad Suhdy
Keyword(s):  
Interval Training ◽  
Test Methods ◽  
Training Methods ◽  
Paired Sample ◽  
Intensive Training ◽  
Significant Difference ◽  
Sample Test ◽  
The Mean ◽  
Mean Differences ◽  
Better Than

The objective of the study was to demonstrate the effect of intensive and extensive interval training methods on the improvement of VO2Max. This type of research is a quasi experiment using Randomized Pretest-Posttest Design Group research design. The research method used Intensive Interval Training and extensive Interval Training. The results of this study obtained the correlation of both test groups of 0.491 with significance of 0.150, paired sample test, obtained by the mean differences of 3.530. Thit = 3.187 greater than ttab 2.262, with df = 9, P = 0.011. This proves a significant difference in the second group VO2Max intensive interval training test. Next paired sample test, obtained the mean differences of 6.410. Thit = 5.702 greater than ttab 2.262, with df = 9, P = 0.000. This proves that there is a significant difference in the VO2Max of both groups of tests of extensive training methods and paired sample test, obtained by mean differences of 8,640. Thit = 10.640 greater than ttab 2.262, with df = 9, P = 0.000. This proves a significant difference in both groups of VO2Max intensive and extensive exercise test methods. Where extensive interval training methods are better than intensive training methods Keywords: Intensive, Extensive, Extensive, Vo2max Intenval Exercise Method  

scholarly journals Differences in the Effect of Small Sided Game and Drill Training Methods on Passing Accuracy and V02Max in Football Games in High School Students

2021 ◽  
Vol 4 (1) ◽  
pp. 458-464
Author(s):  
Muhammad Asrul ◽  
Tarsyad Nugraha ◽  
Indra Kasih
Keyword(s):  
High School ◽  
High School Students ◽  
Experimental Method ◽  
Training Methods ◽  
Training Method ◽  
School Students ◽  
The Third ◽  
Significant Difference ◽  
The Difference

This study aims to determine the difference in the effect of small sided games and drill on passing accuracy and VO2Max in soccer games. This research is using experimental method. The sample in this study is 26 people, then divided into two groups using matching by fairing techniques. The results of this study, namely the first hypothesis obtained t-hit of 6.96 and t-table 1.78, then (6.96> 1.78) Ha is accepted and Ho is rejected. The second hypothesis is obtained t-hit of 4.98 and t-table 1.78, then (4.98> 1.78) Ha is accepted and Ho is rejected. The third hypothesis is obtained t-hit of 13.01 and t-table 1.78, then (13.01> 1.78) Ha is accepted and Ho is rejected. The fourth hypothesis is obtained t-hit of 5.79 and t-table 1.78, then (5.79> 1.78) Ha is accepted and Ho is rejected. The fifth hypothesis is obtained t-count 3.063 and t-table 1.71 (3.063> 1.71) and (0.005 <0.05) then Ha is accepted and Ho is rejected. The sixth hypothesis is obtained t-count 3,971 and t-table 1,71 (3,063> 1,71) and (0,001 <0,05) then Ha is accepted and Ho is rejected. The conclusion of this study is, There is a significant effect of the small sided games training method on improving passing accuracy. There is a significant effect of the drill training method on increasing passing accuracy. There is a significant effect of the small sided games training method on increasing VO2max. There is a significant effect of the drill training method on increasing VO2max. There is a significant difference in the effect of the small sided games training method with the drill on improving soccer passing accuracy. There is a significant difference in the effect of the small sided games training method and the drill training method on increasing VO2Max.

scholarly journals THE EFFECT OF FARTLEX AND EXTENSIVE INTERVAL TRAINING METHOD TOWARD THE FOOTBALL REFEREES SPEED ENDURANCE IN PADANG

2015 ◽  
Vol 9 (1) ◽  
pp. 1759-1764
Author(s):  
Kamal - Firdaus
Keyword(s):  
Data Analysis ◽  
Interval Training ◽  
Sampling Technique ◽  
Training Methods ◽  
Training Method ◽  
Physical Capability ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Physical Abilities ◽  
Low Rate

Many referees fail in following the physical capability test. The failure is caused by the low rate of physical fitness of the referees themselves. One of the factors that cause this condition is the physical training method. This research was aimed at knowing the effectiveness of the interval ekstensif training method and fartlek training method on the referees speed endurance. This research was a quantitative study and employed a quasi experimental design. The population of this research was 75 people = 37 had C3 licence, 13 people had C2 licence, 24 people had C1 licence and 1 person had FIFA licence. The sample was taken based on purposive sampling technique in which 20 referees were chosen. The technique of data collection was test and the instrument used was the physical capabilities test 20x150 meters. Finally the data was analyzed by using t test. The data analysis indicated that: The interval training method could improve speed endurance capabilities 20x150 meters with 21,75 > 2,26 (Mean pretest 30,86 and posttest 29,12 second). The fartlek training method could improve speed endurance capabilities 20x150 meters with 7,89 > 2,26 (Mean pretest 30,88 and postest 30,17 second). There was a significant difference between the interval ekstensif training method and fartlek training method on speed endurance capabilities 20x150 metres with  3,28 > 2,101. Based on the data above, it could be concluded that both training methods could improve the physical abilities of 20x150 meters; the interval ekstensive methods contributed a better influence than the fartlek methods. Furthermore it is suggested that all football referees use the interval ekstensive method and fartlek to improve the speed endurance capabilities of 20x150 meters.

scholarly journals Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max pemain bola basket

2017 ◽  
Vol 5 (2) ◽  
pp. 151
Author(s):  
Gregorius Pito Wahyu Prakoso ◽  
Fx Sugiyanto
Keyword(s):  
Interval Training ◽  
Sampling Technique ◽  
Basketball Player ◽  
Muscle Endurance ◽  
Training Methods ◽  
Limb Muscle ◽  
Circuit Training ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Leg Muscle

Penelitian ini bertujuan untuk mengetahui: (1) perbedaan pengaruh metode circuit training dan metode interval training terhadap hasil peningkatan kapasitas VO2Max bola basket (2) perbedaan hasil peningkatan kapasitas VO2Max bola basket yang memiliki daya tahan otot tungkai tinggi dan daya tahan otot tungkai rendah terhadap hasil peningkatan kapasitas VO2Max bola basket, dan (3) interaksi antara metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max bola basket. Metode penelitian ini menggunakan eksperimen dengan rancangan faktorial 2 x 2. Sampel penelitian ini 20 anak didik yang diambil dengan teknik Purposive Sampling. Teknik analisis data menggunakan ANAVA. Hasil penelitian ini menunjukkan bahwa: (1) tidak ada perbedaan pengaruh yang signifikan antara latihan dengan menggunakan metode latihan circuit training dan metode latihan interval training  terhadap hasil peningkatan kapasitas VO2Max bola basket, (2) ada perbedaan yang signifikan hasil peningkatan kapasitas VO2Max bola basket antara anak didik yang memiliki daya tahan otot tungkai tinggi dan daya tahan otot tungkai rendah, (3) tidak ada interaksi antara metode  latihan (circuit training dan interval training) dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max bola basket.Kata Kunci: circuit training dan interval training, daya tahan otot tungkai, hasil peningkatan kapasitas VO2Max The Effects of Endurance Training Methods and Limb Muscle on VO2Max Capacity Basketball Player AbstractThis study aims to determine: (1) differences in the influence of methods of circuit training and interval method of training on the increase in capacity VO2Max basketball (2) the difference of increase in capacity VO2Max basketball resilient tall limb muscle and muscular endurance leg lower the increase in capacity VO2Max basketball, and (3) the interaction between exercise and limb muscle endurance against the increase in capacity VO2Max basketball. This research method used experiments with 2 x 2 factorial design study. The research sample of 20 children trained were taken with purposive sampling technique. Data were analyzed using analysis of variants (ANOVA). The results of this study indicate that: (1) there is no significant difference between exercise training method circuit training and training methods interval training against the increase in capacity VO2Max basketball, (2) There are no significant differences in increase in capacity VO2Max basketball among students who have the endurance of leg muscle and durability of  low leg muscle, (3) there is no interaction between the method of training (circuit training and interval training) and leg muscle endurance against the increase in capacity VO2Max basketball.

scholarly journals The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance

2021 ◽  
Vol 3 (2) ◽  
pp. 384-395
Author(s):  
Risfandi Setyawan ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
Abdominal Muscle ◽  
Significant Enhancement ◽  
Muscle Endurance ◽  
P Value ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Swiss Ball

The purpose of this study was to analyze the effect of floor exercises and swiss ball exercises with the circuit training method on balance, strength, flexibility and muscle endurance. This research uses a quasi-experimental, floor exercise treatment and Swiss ball exercise using the circuit training method with 10 training posts. The population in this study was students of physical education and sports of STKIP PGRI Jombang 2015, with a total population of 80 male students, with an average age of ±19 years, height ± 166.31cm, weight ± 58.63kg. From the test of each group (paired sample) obtained a significant difference between the pretest and posttest on each variable (p-value> 0.05). Meanwhile, from the ANOVA test was found out that there was a difference in the average results of the physical condition of each variable in each exercise method. The study concluded that: 1) there was an effect of floor and swiss ball exercises aided circuit training method, there is a significant enhancement of balance, strength, flexibility and muscle endurance; 2) in conventional training there was also a significant enhancement on balance, strength and flexibility. There was no significant enhancement in abdominal muscle strength, abdominal muscle endurance, and leg muscle endurance; and 3) there were significant differences between the three groups in balance, strength, flexibility and muscle endurance.

scholarly journals THE EFFECT OF TRAINING METHOD AND LEG POWER TOWARD DOLYO CHAGI ABILITY

2015 ◽  
Vol 1 (2) ◽  
pp. 56
Author(s):  
Moch Asmawi ◽  
Ida Bagus Wiguna
Keyword(s):  
Data Analysis ◽  
Factorial Design ◽  
Sampling Technique ◽  
Training Method ◽  
Plyometric Training ◽  
Circuit Training ◽  
Purposive Sampling ◽  
Power Group ◽  
Better Than

The objective of this research is to investigate the effect of training method and leg power toward dolyo chagi ability of taekwondo athletes.In this research factorial design 2 x 3 was applied. The sample of this research is 60 athletes and was chosen by purposive sampling technique. From the result of data analysis and interpretation,it can be concluded that: (1) There is difference influence between the plyometric training, saq and circuit toward dolyo chagi ability (2) There is difference influence between the strong leg power group and weak leg power group toward dolyo chagi ability (3) There was an interaction between training method and leg power toward dolyo chagi ability. (4) On strong leg power group, the ability of dolyo chagi with plyometric training method was better than saq training. (5) On strong leg power group, the ability of dolyo chagi with plyometric was better than circuit training. (6) On strong leg power group, the ability of dolyo chagi with saq training method was better than circuit training. (7) On weak leg power group, the ability of dolyo chagi with saq method was better than plyometric method. (8) On weak leg powergroup, the ability of dolyo chagi with circuit method was better than plyometric method

scholarly journals THE INFLUENCE OF TRAINING METHODS AND CONCENTRATION ON THE ABILITY TO ROW DISTANCE OF 1000 METERS

2020 ◽  
Vol 1 (3) ◽  
pp. 208-220
Author(s):  
Mariana Ditboya Hukubun
Keyword(s):  
Hypothesis Test ◽  
Interval Training ◽  
Training Methods ◽  
Training Method ◽  
High Concentration ◽  
Low Concentration ◽  
Concentration Method ◽  
The Difference ◽  
Treatment Design ◽  
Better Than

This study were aimed to analyze: (1) the difference influence of interval and fartlek training method toward the result ability of Kayak paddle at the distance of 1000 meter, (2) interaction between training and concentration method toward the ability of paddle at the distance of 1000 meter, and (3) difference influence of high concentration trained by interval and fartlek training method toward the result ability of kayak paddle at the distance of 1000 meter, (4) difference influence of low concentration trained by interval and fartlek training method toward the result ability of kayak paddle at the distance of 1000 meter. This experiment research used 2 x 2 treatment design. The subjects in this study were Kayak paddle athletes of Maluku Province which concsist of 42 people. The techniques of data analysis used was ANAVA. Based on the hypothesis test, the results of this study are: (1) overall there are significant differences between the interval training method and the fartlek training method on the results of the ability to row 1000 meters in rowing athletes like Maluku. , (2) there is an interaction between the training methods used with concentration on the results of the ability to row 1000 meters in rowing athletes like Maluku. Conclusions: (1) interval training method is better than fartlek training method on the ability to row 1000 meters distance, (2) athletes with high concentration and trained with interval and fartlek training methods are better compared with low concentration athletes who are trained with interval training methods and fartlek

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