scholarly journals Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max pemain bola basket

2017 ◽  
Vol 5 (2) ◽  
pp. 151
Author(s):  
Gregorius Pito Wahyu Prakoso ◽  
Fx Sugiyanto
Keyword(s):  
Interval Training ◽  
Sampling Technique ◽  
Basketball Player ◽  
Muscle Endurance ◽  
Training Methods ◽  
Limb Muscle ◽  
Circuit Training ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Leg Muscle

Penelitian ini bertujuan untuk mengetahui: (1) perbedaan pengaruh metode circuit training dan metode interval training terhadap hasil peningkatan kapasitas VO2Max bola basket (2) perbedaan hasil peningkatan kapasitas VO2Max bola basket yang memiliki daya tahan otot tungkai tinggi dan daya tahan otot tungkai rendah terhadap hasil peningkatan kapasitas VO2Max bola basket, dan (3) interaksi antara metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max bola basket. Metode penelitian ini menggunakan eksperimen dengan rancangan faktorial 2 x 2. Sampel penelitian ini 20 anak didik yang diambil dengan teknik Purposive Sampling. Teknik analisis data menggunakan ANAVA. Hasil penelitian ini menunjukkan bahwa: (1) tidak ada perbedaan pengaruh yang signifikan antara latihan dengan menggunakan metode latihan circuit training dan metode latihan interval training  terhadap hasil peningkatan kapasitas VO2Max bola basket, (2) ada perbedaan yang signifikan hasil peningkatan kapasitas VO2Max bola basket antara anak didik yang memiliki daya tahan otot tungkai tinggi dan daya tahan otot tungkai rendah, (3) tidak ada interaksi antara metode  latihan (circuit training dan interval training) dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max bola basket.Kata Kunci: circuit training dan interval training, daya tahan otot tungkai, hasil peningkatan kapasitas VO2Max The Effects of Endurance Training Methods and Limb Muscle on VO2Max Capacity Basketball Player AbstractThis study aims to determine: (1) differences in the influence of methods of circuit training and interval method of training on the increase in capacity VO2Max basketball (2) the difference of increase in capacity VO2Max basketball resilient tall limb muscle and muscular endurance leg lower the increase in capacity VO2Max basketball, and (3) the interaction between exercise and limb muscle endurance against the increase in capacity VO2Max basketball. This research method used experiments with 2 x 2 factorial design study. The research sample of 20 children trained were taken with purposive sampling technique. Data were analyzed using analysis of variants (ANOVA). The results of this study indicate that: (1) there is no significant difference between exercise training method circuit training and training methods interval training against the increase in capacity VO2Max basketball, (2) There are no significant differences in increase in capacity VO2Max basketball among students who have the endurance of leg muscle and durability of  low leg muscle, (3) there is no interaction between the method of training (circuit training and interval training) and leg muscle endurance against the increase in capacity VO2Max basketball.

scholarly journals PENGARUH LATIHAN LOMPAT GAWANG DAN LATIHAN LOMPAT SAMPING TERHADAP KEMAMPUAN HEADING BOLA PADA PERMAINAN SEPAKBOLA DITINJAU DARI DAYA LEDAK OTOT TUNGKAI

2020 ◽  
Vol 11 (2) ◽  
pp. 53
Author(s):  
Palmizal Palmizal ◽  
Nurkadri Nurkadri ◽  
Budiman Agung Pratama
Keyword(s):  
Sampling Technique ◽  
State University ◽  
Limb Muscle ◽  
Sport Science ◽  
Existing Problems ◽  
Jump Training ◽  
Explosive Power ◽  
Analysis Technique ◽  
Significant Difference ◽  
Leg Muscle

This research is a field experimental study with a 2 x 2 factorial design. The population is all students of the Faculty of Sport Science, Jambi State University with SportsTraining Education samples with a sampling technique is a proportional sampling of 40 people. The data analysis technique used is Analysis of Variance (ANAVA) at a significant level of 95%. By looking at the existing problems, the results obtained from the data processing shows that: there is no significant difference in effect between hurdles and side jump exercises on the ability of heading balls in football (Fo = 0.939> Ft = 4.11). There is a significant difference between the power of high limb muscle explosions with low limb muscle explosiveness to the ability of heading balls in football (Fo = 17,976> Ft = 4.11). For athletes who have high leg muscle explosive power, there is a significant difference in effect between goal jump training and side lomato training on ball heading abilities in football (to = 6.034> tt = 1.73). For athletes who have low leg muscle explosive power, there is a significant difference in effect between hurdles and side jump exercises on heading ball abilities in football (to = 12,357> tt = 1.73).

scholarly journals Pengaruh latihan passing segitiga dan passing zig-zag untuk meningkatkan teknik passing pada ekstrakurikuler futsal SMA Negeri 2 Kendal

2021 ◽  
Vol 2 (2) ◽  
pp. 189-194
Author(s):  
Endri Wiranto ◽  
Bertika Kusuma Prastiwi ◽  
Donny Anhar Fahmi
Keyword(s):  
Experimental Study ◽  
Training Programs ◽  
Sampling Technique ◽  
Resistance Test ◽  
Training Methods ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Age Category

The purpose of this research is for background abilities Passing Triangle and Passing Zig-Zag futsal extracurricular in SMA Negeri 2 Kendal. This research is an experimental study with a two group pretest-posttest method. The subjects of this study are 15 students of SMA Negeri 2 Kendal in the 15-17 age category, the sample taken is using purposive sampling technique, the instruments used in this study were wall passing, accuracy. The results of the research on the effect of the soccer resistance test training to improve the passing conditions of extracurricular students at SMA Negeri 2 Kendal during the football test had an increase as indicated by the value of Sig. (0.001) <? (0.05) which means that H0 is rejected. So there is a significant difference between the pretest and posttest in the practice of the football test in terms of increasing the accuracy of triangular passing and zigzag passing in the futsal ball extracurricular students of SMA Negeri 2 Kendal so that there is an effect of passing practice on increasing the accuracy of triangular passing and zigzag passing on extracurricular students of SMA Negeri 2 Kendal. The conclusions and suggestions from the results of this study can be used as a benchmark in compiling training programs. Keywords: Training Methods, triangle passing, zigzag passing and futsal

scholarly journals THE INFLUENCE OF TRAINING METHOD AND MUSCLE CONSTRUCTION TOWARDS TAEKWONDO KICK CAPABILITY

2020 ◽  
Vol 1 (3) ◽  
pp. 171-176
Author(s):  
Jonas Solissa
Keyword(s):  
Factorial Design ◽  
Experimental Method ◽  
Interval Training ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
Design Data ◽  
Significant Difference ◽  
Variant Analysis ◽  
Better Than

This study aims to determine the effect of circuit training methods and interval training methods on the ability of the Taekwondo Round-House kick. The study was carried out at Unpatti Taekwondo athletes in Ambon 2019, using an experimental method with 2 x 2 factorial design. Data were analyzed using Variant Analysis (ANOVA).The results showed, that: (1) Overall there was a difference in the ability of Taekwondo Round-House kick between the circuit training method and the interval training method, (2) For taekwondoin who had high muscle flexibility, the interval training method was better than the circuit training method for Taekwondo Round-House Kick ability, (3) For taekwondoin which has low muscle flexibility, there is no significant difference between the circuit training method and the interval training method for Taekwondo Round-House kick capability. (4) There is an interaction between the training methods with the flexibility of the Taekwondo dolyo kick ability

scholarly journals Pengaruh metode latihan dan koordinasi mata-tangan terhadap hasil keterampilan servis atas bola voli

2017 ◽  
Vol 5 (1) ◽  
pp. 100
Author(s):  
Yohana Bela Christian Sari ◽  
Guntur Guntur
Keyword(s):  
Sampling Technique ◽  
Training Methods ◽  
Training Method ◽  
Massed Practice ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Research Population ◽  
Practice Method ◽  
Hand Coordination ◽  
The Difference

Penelitian ini bertujuan untuk mengetahui: (1) perbedaan pengaruh metode massed practice dan metode manipulasi jarak servis terhadap hasil keterampilan servis atas (top spin) bola voli (2) perbedaan hasil servis atas (top spin) bola voli yang memiliki koordinasi mata-tangan tinggi dan koordinasi mata-tangan rendah terhadap hasil keterampilan servis atas (top spin) bola voli, dan (3) interaksi antara metode latihan dan koordinasi mata-tangan terhadap hasil keterampilan servis atas (top spin) bola voli. Metode penelitian ini menggunakan eksperimen dengan rancangan faktorial 2 x 2.  Populasi penelitian ini adalah anak latih ekstrakurikuler SMP di Kalasan Sleman Yogyakarta, yang berjumlah 42 orang. Sampel penelitian ini 22 diambil dengan teknik purposive sampling. Instrumen penelitian menggunakan tes koordinasi mata-tangan dan servis atas bola voli dengan menggunakan tes russlle-lange volleyball serve test. Teknik analisis data menggunakan Anava. Hasil penelitian ini menunjukkan bahwa: (1) ada perbedaan pengaruh yang signifikan antara latihan servis atas dengan menggunakan metode latihan massed practice dan metode latihan manipulasi jarak  terhadap hasil servis atas (top spin) bola voli, (2) ada perbedaan yang signifikan hasil servis atas (top spin) bola voli antara anak latih yang memiliki koordinasi mata-tangan tinggi dan koordinasi mata-tangan rendah, dan (3) ada interaksi antara metode  latihan servis atas dan koordinasi mata-tangan terhadap hasil servis atas bola voli.Kata kunci: massed practice dan manipulasi jarak, koordinasi mata-tangan, hasil servis atas (top spin) bola voli. The Effects of Training Method and Eye-Hand Coordination on the Results of Volleyball Serving Skill AbstractThis study aims to investigate: (1) the difference of the effects of massed practice method and serving distance manipulation method on the results of volleyball topspin serving skill, (2) the difference of the effects of the volleyball topspin serving with high eye-hand coordination and low eye-hand coordination on the results of volleyball topspin serving skill, and (3) the interaction between the training method and eye-hand coordination on the results of volleyball topspin serving skill. The study employed experimental method with a 2 x 2 factorial design. The research population comprised students joining the extracurricular of volleyball at SMP Kalasan, Sleman, Yogyakarta, with a total of 42 students. The sample consisted of 22 students, selected by means of purposive sampling technique. All data obtained through this study to test and measure eye-hand coordination tests and results of volleyball topspin serving were measured by Russell-Lange volleyball serving test. The data were analyzed by ANOVA. The results of the study are as follows. (1) There is a significant difference of the effects of topspin serving training through the massed practice training method and the distance manipulation training method on the results of volleyball topspin serving. (2) There is a significant difference in the results of volleyball topspin serving between the students with high eye-hand coordination and those with low eye-hand coordination. (3) There is an interaction between the serving training methods and eye-hand coordination on the results of volleyball topspin serving.Keywords: massed practice and serving distance manipulation methods, eye-hand coordination, results of volleyball topspin serving 

scholarly journals KETERAMPILAN BERMAIN SEPAKTAKRAW ATLET PELAJAR DIY

2013 ◽  
Vol 1 (2) ◽  
pp. 142-155
Author(s):  
Hubertus Purno Hananto ◽  
Hari Amirullah Rachman
Keyword(s):  
Student Athletes ◽  
Block Design ◽  
Sampling Technique ◽  
Training Methods ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Research Population ◽  
Pair Method ◽  
The Difference ◽  
Special Region

Penelitian ini secara umum bertujuan untuk mengetahui pengaruh kemampuan koordinasi dan metode latihan terhadap keterampilan sepaksila atlet sepaktakraw pelajar DIY. Secara spesifik untuk mengetahui: (1) perbedaan keterampilan sepaksila ditinjau kemampuan koordinasi; (2) perbedaan keterampilan sepaksila ditinjau metode latihan; (3) ada tidaknya interaksi antara kemampuan koordinasi dan metode latihan terhadap keterampilan sepaksila pada atlet sepaktakraw pelajar DIY. Penelitian ini menggunakan metode eksperimen, dengan pendekatan faktorial 2x2 desain blok. Populasi penelitian ini adalah seluruh atlet sepaktakraw pelajar DIY, dan sampel diambil sejumlah 28 orang dengan teknik purposive sampling. Hasil penelitian: (1) ada perbedaan yang signifikan keterampilan sepaksila ditinjau kemampuan koordinasi (2) ada perbedaan yang signifikan keterampilan sepaksila ditinjau metode latihan dan (3) ada interaksi yang signifikan antara kemampuan koordinasi dan metode latihan terhadap keterampilan sepaksila pada atlet sepaktakraw pelajar DIY.  THE ABILITY OF PLAYING SEPAKTAKRAW WITHIN THE STUDENT ATHLETES OF THE SPECIAL REGION OF YOGYAKARTAAbstract This  study aims to investigate the effect of the coordination capabilities and training methods on the sepaksila skills of sepaktakraw student athletes in Yogyakarta Special Territiry (YST), especially to find out; (1) the difference in the sepaksila skills in terms of the coordination capabilities; (2) the difference in the sepaksila skills in terms of the training methods; (3) the interaction between the coordination capabilities and the training methods on the sepaksila skills of sepak satkraw student athletes in YST. This study employed the experimental method with the 2x2 factorial block design. The research population comprised all sepaktakraw student athletes in YST and the sampel, consisting of 28 athletes, was selected using the purposive sampling technique. The conclusions of the study are as follows. (1) There is a significant defference in the sepaksila skills in terms of the coordination capabilities; (2) There is a significant difference in the sepaksila skills in terms of the  training methods; (3) There is a significant interaction between the coordination capabilities ant the training methods on the sepaksila skills among the sepaktakraw student athletes in YST. Keywords: skills, sepaksila, coordination capabilities,training method,pair method, triple method.

scholarly journals THE EFFECT OF FARTLEX AND EXTENSIVE INTERVAL TRAINING METHOD TOWARD THE FOOTBALL REFEREES SPEED ENDURANCE IN PADANG

2015 ◽  
Vol 9 (1) ◽  
pp. 1759-1764
Author(s):  
Kamal - Firdaus
Keyword(s):  
Data Analysis ◽  
Interval Training ◽  
Sampling Technique ◽  
Training Methods ◽  
Training Method ◽  
Physical Capability ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Physical Abilities ◽  
Low Rate

Many referees fail in following the physical capability test. The failure is caused by the low rate of physical fitness of the referees themselves. One of the factors that cause this condition is the physical training method. This research was aimed at knowing the effectiveness of the interval ekstensif training method and fartlek training method on the referees speed endurance. This research was a quantitative study and employed a quasi experimental design. The population of this research was 75 people = 37 had C3 licence, 13 people had C2 licence, 24 people had C1 licence and 1 person had FIFA licence. The sample was taken based on purposive sampling technique in which 20 referees were chosen. The technique of data collection was test and the instrument used was the physical capabilities test 20x150 meters. Finally the data was analyzed by using t test. The data analysis indicated that: The interval training method could improve speed endurance capabilities 20x150 meters with 21,75 > 2,26 (Mean pretest 30,86 and posttest 29,12 second). The fartlek training method could improve speed endurance capabilities 20x150 meters with 7,89 > 2,26 (Mean pretest 30,88 and postest 30,17 second). There was a significant difference between the interval ekstensif training method and fartlek training method on speed endurance capabilities 20x150 metres with  3,28 > 2,101. Based on the data above, it could be concluded that both training methods could improve the physical abilities of 20x150 meters; the interval ekstensive methods contributed a better influence than the fartlek methods. Furthermore it is suggested that all football referees use the interval ekstensive method and fartlek to improve the speed endurance capabilities of 20x150 meters.

scholarly journals Pengaruh metode latihan dan persepsi kinestetik terhadap keterampilan groundstrokes tenis lapangan pada siswa SD

2016 ◽  
Vol 4 (2) ◽  
pp. 220
Author(s):  
Suryono Suryono
Keyword(s):  
Elementary School ◽  
Sampling Technique ◽  
Visual Methods ◽  
Training Methods ◽  
School Students ◽  
Purposive Sampling ◽  
Significant Difference ◽  
Study Population ◽  
The Difference ◽  
Kinesthetic Perception

Penelitian ini bertujuan untuk mengetahui: (1) Perbedaan pengaruh antara metode demonstrasi dan metode audio visual terhadap keterampilan groundstrokes tenis lapangan, (2) Perbedaan pengaruh antara persepsi kinestetik terhadap keterampilan groundstrokes tenis lapangan, dan (3) interaksi metode latihan dan persepsi kinestetik terhadap keterampilan groundstrokes. Penelitian ini merupakan penelitian eksperimen. Populasi penelitian adalah siswa SD Negeri Petinggen dan SD Negeri Terbansari yang berjumlah 75 siswa. Sampel penelitian 40 siswa ditentukan dengan teknik purposive sampling. Pengumpulan data menggunakan tes persepsi kinestetik dan keterampilan groundstrokes. Instrumen dalam penelitian ini adalah horizontal liner space test dan memantulakan bola ke dinding. Teknik analisis data menggunakan ANAVA. Hasil penelitian adalah: (1) ada perbedaan pengaruh yang signifikan antara metode demonstrasi dan audio visual terhadap keterampilan groundstrokes tenis lapangan (2) ada perbedaan yang signifikan keterampilan groundstrokes tenis lapangan antara siswa yang memiliki persepsi kinestetik tinggi dan rendah,dan (3) ada interaksi yang signifikan antara metode latihan dan persepsi kinestetik terhadap hasil groundstrokes tenis lapangan.Kata Kunci: demonstrasi, audio visual, persepsi kinestetik, groundstrokes tenis lapangan. The effect of training method and kinesthetic perception groundstroke skills of elementary school students in tennis AbstractThis study aims to investigate: (1) the difference between the effect of audio-visual methods and the demonstration of the skills of tennis courts groundstrokes, (2) the difference between the effect of kinesthetic perception of the skill of tennis courts groundstrokes, and (3) the interaction of exercise and kinesthetic perception of the skills tennis courts of groundstrokes. This study is experimental. The study population is students Petinggen Elementary School and Elementary School Terbansari totaling 75 students. The research sample of 40 students is determined by purposive sampling technique. Collecting data using kinesthetic perception tests and skills groundstrokes. The instrumen in this study is a horizontal linear space test and memantulakan balls to the wall. Analysis using ANOVA. results show that: (1) no significant difference between the methods and audio-visual demonstration of the skills of tennis groundstrokes (2) there are significant differences between the tennis groundstrokes skills of students who have a kinesthetic perception of high and low, and(3) thereis a significant interaction between training methods and kinesthetic perception of the results of tennis groundstrokes.Keywords: demonstration, audio visual, kinesthetic perception, tennis groundstrokes

scholarly journals The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance

2021 ◽  
Vol 3 (2) ◽  
pp. 384-395
Author(s):  
Risfandi Setyawan ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
Abdominal Muscle ◽  
Significant Enhancement ◽  
Muscle Endurance ◽  
P Value ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Swiss Ball

The purpose of this study was to analyze the effect of floor exercises and swiss ball exercises with the circuit training method on balance, strength, flexibility and muscle endurance. This research uses a quasi-experimental, floor exercise treatment and Swiss ball exercise using the circuit training method with 10 training posts. The population in this study was students of physical education and sports of STKIP PGRI Jombang 2015, with a total population of 80 male students, with an average age of ±19 years, height ± 166.31cm, weight ± 58.63kg. From the test of each group (paired sample) obtained a significant difference between the pretest and posttest on each variable (p-value> 0.05). Meanwhile, from the ANOVA test was found out that there was a difference in the average results of the physical condition of each variable in each exercise method. The study concluded that: 1) there was an effect of floor and swiss ball exercises aided circuit training method, there is a significant enhancement of balance, strength, flexibility and muscle endurance; 2) in conventional training there was also a significant enhancement on balance, strength and flexibility. There was no significant enhancement in abdominal muscle strength, abdominal muscle endurance, and leg muscle endurance; and 3) there were significant differences between the three groups in balance, strength, flexibility and muscle endurance.

scholarly journals Competencies Of Commerce Teacher Trainees

2009 ◽  
Vol 8 (2) ◽  
pp. 40-45
Author(s):  
Simon Philip ◽  
N.O. Nellaiyapen
Keyword(s):  
Sampling Technique ◽  
Age Group ◽  
Teaching Competencies ◽  
Male And Female ◽  
Purposive Sampling ◽  
Teacher Trainees ◽  
Significant Difference

This is an attempt to investigate the teaching competencies of commerce teacher trainees. The main objectives of the study is find out whether there is any significant difference in the teaching competencies of commerce teacher trainees in respect of their gender, age, and medium studied. Sample of 200 B.Ed. trainees were selected by using purposive sampling technique. It is found that teacher trainees have low teaching competencies. It is revealed that there is significant difference in mean teaching competency scores of male and female, English and Malayalam medium teacher trainees. This study also revealed that there is no significant difference in mean teaching competency scores of trainees who are less than 22 years of age and above 22 years of the age group.

scholarly journals Pengaruh Pemberian Tablet Fe Terhadap Hemoglobin Pada Taruni Politeknik Ilmu Pelayaran Semarang

2020 ◽  
Vol 2 (2) ◽  
pp. 52-67
Author(s):  
Anggi Vina Hariyati ◽  
Cahyaningrum ◽  
Adil Zulkarnain
Keyword(s):  
Intervention Group ◽  
Sampling Technique ◽  
Bivariate Analysis ◽  
Control Group ◽  
P Value ◽  
Merchant Marine ◽  
Purposive Sampling ◽  
The Public ◽  
Significant Difference ◽  
And Control

Anemia is one of the public health problems that need more attention of the female because they experience menstruation and they are in the growth phase. From the data of Semarang City Health Office  in 2011, it is shown the incidence of anemia in adolescents aged 10-19 years old are 68.24%. The prevention effort of the case is by measuring hemoglobin and prescribing blood supplement. The objective of the study is to find out the effect of Fe tablets on Hemoglobin in Semarang Merchant Marine Polytechnique students. The objective of the study is to find out the effect of Fe tablets on Hemoglobin in Semarang Merchant Marine Polytechnique students. This research used pre-experimental design with the two group pretest posttest. The population in this Study were all Merchant Marine Polytechnique Semarang at the 4th semester of female students  amounting to 50 with the total respondents 34 respondents taken with purposive sampling technique. The data were collected by performing Hemoglobin examination. The results of the study show that the average Hemoglobin before being prescribed Fe on the intervention and control group was 11.29 g/dl. After being prescribed Fe to the intervention group, it is found the average increased to 13.69 g/dl, while in the control group it is found averaged 11.72 g/dl. Bivariate Analysis uses an independent t test, the value of t is 6.136 with a p-value of   0.000. It shows that the p-value is 0,000 <((0.05), this indicates that there is a significant difference in the decrease in Hemoglobin levels in the population after being prescribed blood supplement between the intervention and control groups in The Semarang Merchant Marine Politechnique Students. It is suggested that the female adolescents to consume more iron-containing foods or consume Fe supplements such as Fe, during menstruation. ABSTRAK  Anemia merupakan salah satu masalah kesehatan masyarakat yang perlu khusus nya pada remaja  putri yang perlu mendapatkan perhatian khusus karena remaja putri mengalami mestruasi tiap bulan dan dalam masa pertumbuhan . Hasil Data Dinas Kesehatan Kota Semarang tahun 2011.  Kejadian anemia pada remaja usia 10-19 sebanyak 68,24%. Untuk menangani masalah tersebut pencegahan yang dilakukan yaitu dengan cara mengukur hemoglobin dan pemberian suplemen tablet tambah darah . Penelitian ini bertujuan untuk melihat Pengaruh Pemberian Tablet Fe Terhadap Hemoglobin Pada Taruni Politeknik Ilmu Pelayaran Semarang. Penelitian ini bertujuan untuk melihat Pengaruh Pemberian Tablet Fe Terhadap Hemoglobin Pada Taruni Politeknik Ilmu Pelayaran Semarang. Jenis penelitian ini menggunakan  pre-eksperimen design dengan rancangan Two group pretest posttest. Populasi dalam penelitian iniadalah seluruh taruni politeknik ilmu pelayaran semarang semester 4 berjumlah 50 taruni dengan jumlah sempel 34 responden dengan tehnik pengambilan sempel purposive sampling. Pengambilan data dengan melakukan pemeriksaan Hemoglobin.  Penelitian menunjukan bahwa rata-rata Hemoglobin sebelum diberikan pada taruni kelompok intervensi  dan  kontrol sama yaitu  11,29 g/dl.  Dan setelah diberikan pada kelompok intervensi  rata-rata meningkat menjadi 13,69 g/dl, sedangkan  kelompok kontrol rata-rata sebesar 11,72 g/dl. Analisis bivariate Menggunakan uji t independen, didapatkan nilai t hitung 6,136 dengan p-value sebesar 0,000. Terlihat bahwa p-value 0,000 <a (0,05), ini menunjukkan bahwa ada perbedaan secara signifikan penurunan (selisih) kadar Hemoglobin b pada taruni sesudah diberikan tablet penambah darah antara kelompok intervensi dan kontrol pada taruni Politeknik Ilmu Pelayaran Semarang.  Hendaknya bagi remaja putri lebih banyak mengomsumsi makanan yang mengandung zat besi atau mengomsumsi suplemen yang mengandung besi seperti Fe terutama saat mestruasi

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