scholarly journals The effectiveness of the use of breathing exercises in training shooters

2020 ◽  
pp. 32-34
Author(s):  
O.I. Vanyuk
Keyword(s):  
Functional State ◽  
Respiratory System ◽  
Human Life ◽  
Physical Exertion ◽  
Functional Tests ◽  
Breathing Exercises ◽  
Functional Capabilities ◽  
Leading Role ◽  
Positive Effect ◽  
High Coordination

Breathing plays a leading role in ensuring human life processes. Breathing exercises promote the formation of a certain breathing rhythm in accordance with the muscle movements produced. Each sport requires the formation of its optimal functional state. In bullet shooting, an athlete does not experience intense physical exertion, but must show high coordination, attention and psychological stability. The paper presents an assessment of the effectiveness of the use of breathing exercises as a means of recovery for athletes involved in bullet shooting.  The functional capabilities of the shooters' respiratory system have been studied. The assessment of the tolerance of hypoxic load An improvement in the functional capabilities of the respiratory system of shooters, an increase in tolerance to hypoxic loads were revealed. In both groups, there is a positive effect of the course of breathing exercises on the functional state of the respiratory system. The shooters showed a higher increase in the indicators of functional tests than those who do not go in for sports. The inclusion of respiratory gymnastics in the process of sports training as a means of recovery is effective. The course use of breathing exercises made it possible to improve the functional capabilities of the shooters' respiratory system, to increase their tolerance to hypoxic loads.

scholarly journals FACTORS OF EFFECTIVENESS OF A 10-DAY PROGRAM FOR MEDICAL AND PSYCHOLOGICAL REHABILITATION IN EMERCOM OF RUSSIA SPECIALISTS

2019 ◽  
pp. 5-14
Author(s):  
E. V. Kurichkova ◽  
V. O. Shtumf
Keyword(s):  
Functional State ◽  
Total Sample ◽  
The Body ◽  
Professional Experience ◽  
Functional Tests ◽  
Functional Capabilities ◽  
Effectiveness Factors ◽  
Positive Assessment ◽  
Cardiovascular Systems ◽  
Level Group

Relevance. The need to search and develop effective measures for medical and psychological rehabilitation (MPR), which provide optimization of the functional state of specialists of EMERCOM of Russia.Intention. To determine effectiveness factors of a 10 day MPR program for specialists of EMERCOM of Russia. Methodology. The sample consisted of 110 specialists of EMERCOM of Russia units sent for the MPR. The actual functional state of the body was studied with the help of clinical and psychological interviews, functional tests, psychophysiological examinations on the “Psychophysiologist” and “Reacor” hardware complexes, K. Izard’s differential emotions scale adapted by A. Leonova.Results and discussion. According to the results of cluster analysis, the total sample was divided into groups taking into account the level of ability to restore the functional state of the body after the MPR program: high (26.4%), medium (45.4%) and low (28.2%). The low level group included professionals with low mental stress in their activities. Basically, they needed an organized rest and psycho preventive measures. The critical values of the indicators of the functional state of the specialists of the Emercom of Russia in need of conducting MPR are revealed. According to the results of factor analysis, explaining about 53% of the total variance of indicators, the effectiveness of the MPR program is revealed. The designed algorithm of the 10 day MPR program for EMERCOM specialists allows us to reduce neuropsychic stress, form a positive assessment of professional experience, develop stability and endurance of the nervous and cardiovascular systems, and achieve high functional capabilities of the body.Conclusion. The factors of effectiveness of the 10 day MPR program for EMERCOM of Russia specialists were determined: low neuropsychic stress, a positive assessment of professional experience, stable functioning, endurance of the nervous and cardiovascular systems, high functional capabilities of the body, and readiness for activity. Functional indicators of the need for MPR are established; taking these into account helps to prescribe specific rehabilitation measures for EMERCOM of Russia specialists.

CHANGES IN THE FUNCTIONAL STATE OF THE BRAIN IN THE EARLY STAGES OF CHRONIC CEREBRAL ISCHEMIA

2020 ◽  
Vol 2 (1) ◽  
pp. 68-69
Author(s):  
Baxtiyor Gafurov ◽  
◽  
Muxsina Xayrieva ◽  
Keyword(s):  
Cerebral Ischemia ◽  
Arterial Hypertension ◽  
Functional State ◽  
Functional Tests ◽  
Chronic Cerebral Ischemia ◽  
Need For Treatment ◽  
Functional Capabilities ◽  
Adaptive Mechanisms ◽  
Eeg Changes ◽  
The Brain

Clinical and electro physiological examination of patients with chronic cerebral ischemia (CHEM) due to arterial hypertension was carried out. The main neuropsychiatric syndromes were identified: asthenic, neurotic and cephalgic. The functional state of the brain was evaluated by electroencephalography (EEG). EEG changes, especially during functional tests,indicated the inclusion of adaptive mechanisms that support the functional capabilities of the brain in conditions of formation of chronic cerebral ischemia and the need for treatment and preventive measures.Key words:chronic cerebralischemia, arterial hypertension,electroencephalography

scholarly journals DEVELOPMENT OF COMPLETE CONTROLLED BREATHING IN THE PROFESSIONAL FORMATION OF THE FUTURE SINGER

2020 ◽  
pp. 118-131
Author(s):  
I. Derda
Keyword(s):  
Respiratory System ◽  
Muscle Tension ◽  
Singing Voice ◽  
Breathing Exercises ◽  
Different Types ◽  
Clean Air ◽  
Controlled Breathing ◽  
Positive Effect ◽  
Qualitative Characteristics ◽  
Individual Training

The article summarizes the long artistic and pedagogical author’s experience. The features of the development of complete controlled breathing in the process of professional development of the singer are characterized. It is proved that complete singing controlled breathing develops only through appropriate training through the use of special exercises for the respiratory system. Original preparatory and rhythmic exercises for the development of breathing during singing have been developed and described in detail. It is convincingly proven that complete controlled breathing combines the advantages of different types of breathing - diaphragmatic, costal, and clavicular. With fully controlled breathing, not only the respiratory system as a whole is mobilized, but also the functioning of the digestive, cardiovascular and nervous systems of the singer's body is improved, which has a positive effect on the qualitative characteristics of the singing voice. The main conditions of breathing exercises are as follows: clean air; light clothing that provides freedom of the chest and neck; performing exercises before eating; inhale air through the nose; do not overload the lungs with excess air; breathe evenly and elastically; to stand simply, naturally, having taken back shoulders a little, but not to lift them; perform exercises with maximum endurance, attention and calm; avoid excessive muscle tension. In order to master the technique of fully controlled breathing, it is necessary to conduct more classes and train at home on the basis of an individual training schedule.

Chronic Hypoxia as a Potential Factor in Human Life-threatening Diseases

2017 ◽  
Vol 10 (4) ◽  
pp. 3759-3762
Author(s):  
Sandhya MNVS ◽  
Vanitha K ◽  
Ramesh A
Keyword(s):  
Chronic Hypoxia ◽  
Atmospheric Oxygen ◽  
Human Life ◽  
The Body ◽  
Cellular Damage ◽  
Otto Warburg ◽  
Regular Treatment ◽  
Breathing Exercises ◽  
Hypoxic Conditions ◽  
Cancerous Cell

The review article focuses on the importance of adequate oxygen levels in the body as cure and therapy for many ailments. It is known that hypoxia is the cause for cellular damage and if it can be applied to major patho-physiology’s, it can be observed that slow and chronic hypoxic conditions are the cause for most of the diseases. On the contrary, providing each cell of the body with proper oxygen may be helpful in maintaining the immunity of the body and therefore treating many disease conditions. This theory, if tested may show positive results in heart related diseases, neuronal disorders, stresses, digestive disorders and the unresolved cancer too. Slow decrease in the levels of atmospheric oxygen could be a reason to induce chronic hypoxia. According to Dr. Otto Warburg, a Noble laurate, a normal cell when deprived of oxygen, may get converted to a cancerous cell, whereas a cancerous cell cannot survive in aerobic conditions. If this part of his research be concentrated on, there could be fruitful results in the treatment of cancer. To maintain adequate levels of oxygen in the body, simple yogic breathing practices are helpful. And to maintain the adequate atmospheric oxygen, trees and plants which cleanse the atmospheric air are useful. Clinical surveys on volunteers who have been practicing regular breathing exercises can prove the fact that proper and concentrated respiration could prevent many diseases. Thus, supplementing breathing exercises along with the regular treatment for cancer patients could be helpful in alleviating cancer and other diseases.

scholarly journals Delayed negative effects of prosocial spending on happiness

2020 ◽  
Vol 117 (12) ◽  
pp. 6463-6468 ◽  
Author(s):  
Armin Falk ◽  
Thomas Graeber
Keyword(s):  
Prosocial Behavior ◽  
Causal Relationship ◽  
Human Life ◽  
Behavioral Experiment ◽  
Negative Effects ◽  
Apparent Absence ◽  
Prosocial Spending ◽  
Short Run ◽  
Positive Effect ◽  
Random Variation

Does prosocial behavior promote happiness? We test this longstanding hypothesis in a behavioral experiment that extends the scope of previous research. In our Saving a Life paradigm, every participant either saved one human life in expectation by triggering a targeted donation of 350 euros or received an amount of 100 euros. Using a choice paradigm between two binary lotteries with different chances of saving a life, we observed subjects’ intentions at the same time as creating random variation in prosocial outcomes. We repeatedly measured happiness at various delays. Our data weakly replicate the positive effect identified in previous research but only for the very short run. One month later, the sign of the effect reversed, and prosocial behavior led to significantly lower happiness than obtaining the money. Notably, even those subjects who chose prosocially were ultimately happier if they ended up getting the money for themselves. Our findings revealed a more nuanced causal relationship than previously suggested, providing an explanation for the apparent absence of universal prosocial behavior.

scholarly journals Violation of some parameters of pigment and lipid metabolism in experimental pneumonia in immobilization stress and their correction by corvitin

2015 ◽  
Vol 17 (2) ◽  
Author(s):  
N. М. Ferents
Keyword(s):  
Lipid Metabolism ◽  
Functional State ◽  
Liver Damage ◽  
Immobilization Stress ◽  
Negative Impact ◽  
Research Results ◽  
Experimental Pneumonia ◽  
Positive Effect

<p>Research results have shown the liver damage in terms of EP and IS in violation of its functional state. High<br />levels of bilirubin and cholesterol suggests the existence of violation of integrity hepatocytes syndrome which is<br />caused by the negative impact of VC in terms of IS . Using the domestic drug “Corvitin”, resulted in a significant<br />decrease in the changed parameters of bilirubin and cholesterol under conditions of formation of EP and IP , indicating<br />its positive effect adjustment.</p>

scholarly journals BREATHING EXERCISES IN CHOREOGRAPHIC EDUCATION

2020 ◽  
Vol 14 (4) ◽  
pp. 696-708
Author(s):  
A. V. Oleneva ◽  
◽  
I. A. Stepanik ◽  
Keyword(s):  
Respiratory System ◽  
Vocational School ◽  
Ballet Dancer ◽  
Classical Dance ◽  
Physiological Indicators ◽  
Breathing Exercises ◽  
Breathing Techniques ◽  
Before And After ◽  
5Th Grade ◽  
Distinguishing Features

Introduction. The paper emphasizes the importance of work on breathing in professional choreographic education. The distinguishing features of breathing in choreography are presented. The study involves an analysis of various breathing techniques (yoga, pilates, Strelnikova gymnastics, and others), their compliance with the choreographic art requirements, and adaptability to professional choreographic education. Materials and methods. The analysis has been used to compile a set of breathing exercises corresponding to the classical dance requirements. The 5-month practice at the choreographic vocational school has been described. Results: Main physiological indicators of the respiratory system of 5th-grade students before and after daily breathing exercises have been compared. Conclusions: The findings suggest that the discussed experimental gymnastics can be used for professional choreographic education. Keywords: choreography breathing, breathing gymnastics, breathing exercises, choreography education, classical dance, ballet dancer, aerobic stamina, development of respiratory system.

scholarly journals The relationship of sportsmanship and components of the training load of students-athletes (for example, middle-distance running).

2019 ◽  
Vol 5 (1) ◽  
pp. 84
Author(s):  
N.І. Neporadna
Keyword(s):  
Physical Education ◽  
Physical Fitness ◽  
Respiratory System ◽  
Physical Development ◽  
Training Load ◽  
Movement Speed ◽  
Control Group ◽  
Preliminary Training ◽  
Leading Role ◽  
Physical Abilities

<p><em>The purpose of the work</em><strong> </strong>is to identify the influence of various components of the training load on the improvement of sportsmanship of athletes at the stages of preliminary training and initial specialization. <em>Research methods</em>. Students at the age of 17, who were engaged in the athletics section and performed regulatory tests at the level of the third sports category, were divided into 2 groups: experimental and control (10 people each). The students of the experimental group were trained in the author's 6-component training load program. The students of the control group were engaged in a program developed at the Research Institute of Physical Education and Sport. Investigated indicators of physical development (height, body weight, functional reserves of the cardio-respiratory system) and physical fitness (endurance, speed and power indicators) every 6 months for 5 years. <em>Results</em>. The developed program, which is implemented at the stages of preliminary training and initial specialization of athletes, provides for the development of specially oriented physical abilities and allows you to increase the level of sportsmanship. This is indicated by the dynamics of the obtained positive results of testing basic anthropometric data and indicators of physical training of students-athletes. It is also necessary to take into account the direction of development of physical abilities, based on the development of the main indicators of the cardio-respiratory system and the leading role of the mechanisms influencing the regulation of the level of general endurance, movement speed and strength characteristics in the whole organism. The program provides for a systematic, but gradual complication of physical activity, determines the appropriate conditions for the implementation of the basic principle of physical education in higher educational institutions and developmental training for students-athletes of various qualifications. <em>Conclusion</em>. The results of 5-year testing of students-athletes after the introduction of the author's program in the training process, indicate pronounced positive changes in physical development and physical fitness, expressed in increasing the level of their sportsmanship and achievement of sports results corresponding to the first sports category.</p>

scholarly journals The physical development of the 1th-2nd course students of professional pre-high education institutions

2021 ◽  
pp. 92-95
Author(s):  
Irina Masliak ◽  
Krivoruchko Natalia ◽  
Yuliia Slobodianiuk
Keyword(s):  
High Education ◽  
Cardiovascular System ◽  
Functional State ◽  
Respiratory System ◽  
Physical Development ◽  
The Body ◽  
Average Level ◽  
General Tendency ◽  
Development Indicators ◽  
And Gender

The article provides the results of determining the level of physical development of the 1th-2nd course students of design specialties of the College of Construction, Architecture and Design. The physical development of students was determined by indicators of harmony of the bodybuilding (Kettle index 2), functional state of the cardiovascular system (Ruffier index), and respiratory system (Stange test). Length and weight of the body, heart rate, breathing delay time were measured. As a result of the researches, the “average” level of the physical development is determined in the 1th-2nd course girls and “sufficient” - in boys. Thus, mass-growth indicators of students according to the calculation of Kettle 2 index, both boys and girls correspond to the assessment of 5 points, which indicates a harmonious physique of students; indicators of the functioning of the cardiovascular system (Ruffier Index) of 1st year boys and the 2nd year students make 2 points, which corresponds to the ”below average” level, and the results of the 1st year girls equal to the assessment of 3 points, “average” level; indicators of the functional state of the respiratory system (Stange test) of boys of the 1th-2nd  course correspond to the assessment of 4 points (“above the average” level), and girls of both courses - 3 points (“average” level). In the age and gender aspects, physical development indicators, in general, don’t significantly differ with the general tendency to increase results with age and the dominance of boys over such in girls. The exception is the Ruffier index, where there is an opposite trend - the results decrease with age in girls and they are higher than in boys. Thus, the results of the research indicate the feasibility of introducing the 1th-2nd course students of professional pre-high education of special physical exercises into the process of physical education to improve the functional state of the cardiovascular and respiratory systems.

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