scholarly journals Efektivitas Terapi Relaksasi Otot Progresif pada Mahasiswa Tingkat Akhir yang Mengalami Stress di Program Studi Ilmu Keperawatan

2021 ◽  
Vol 1 (2) ◽  
pp. 123-132
Author(s):  
Zulis Noor Rafik Rustam ◽  
Suhermi Suhermi ◽  
Rizqy Iftitah Alam ◽  
Rizqy Iftitah Alam
Keyword(s):  
Data Analysis ◽  
Research Design ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Control Group ◽  
Mild Stress ◽  
Relaxation Therapy ◽  
Stress Levels ◽  
Moderate Stress

Covid 19 has brought many changes in human life. Currently, the campus is implementing an online learning system, aka online (in the network). This has an impact on final year students who are writing a thesis which will usually cause stress when compiling a thesis. Therefore, progressive muscle relaxation can reduce stress and learn how to relax tense muscles. The purpose of this study was to determine whether progressive muscle relaxation therapy can relieve or reduce stress levels in final year students. The research design used was quasi experimental. The research design used "pre test post test with control group design." The sample size obtained in this study was 30 respondents with a sampling technique carried out in the form of probability sampling with non-equivalent control group techniques. The data analysis used was the Wilcoxon test data analysis with a significance level of α = 0.05. If the value of ρ <0.05 then Ha is accepted. The research results from statistical analysis using the Wilcoxon test obtained the value of ρ = 0.001, where the value of ρ is smaller than the value of α = 0.05, so Ha is accepted. The results of the study proved that there was an effect of progressive muscle relaxation therapy on stress levels in final year students in the Indonesian Muslim University nursing study program. The conclusion of this study is that before being given progressive muscle relaxation therapy, the stress levels for final year students were moderate stress, severe stress and very heavy stress. Meanwhile, after being given progressive muscle relaxation therapy intervention, there was a decrease in stress levels, namely normal, mild stress and moderate stress.  

scholarly journals The improvement of elderly sleeping quality with progressive muscle relaxation therapy

2020 ◽  
Vol 7 (5) ◽  
pp. 1684
Author(s):  
Emira Apriyeni ◽  
Helena Patricia
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Nursing Intervention ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy ◽  
Before And After

Background: Sleep is one part of physiological needs and it is a basic need which is needed by all humans to be able to function optimally. However, the elderly will often experience sleep disorders. Sleep disorders in the elderly will affect the quality of sleep. One of nursing intervention that can improve the elderly sleeping quality is progressive muscle relaxation therapy. This study aims to determine the differences of sleep quality before and after having progressive muscle relaxation therapy toward the elderly with sleep disorders.Methods: This research was conducted at the Tresna Werdha Sabai Nan Aluih Social Home, Sicincin in 2019. The research was conducted for 2 weeks with one-week intervention. This research is a Quasy experiment using one group pre-test and post-test without control group design approach. This study used the sample of 16 respondents taken by purposive sampling. The analysis of data uses dependent T-test with a significance level of 95% (α 0.05).Results: The results of the study found that the average sleep quality of the elderly before being given the intervention was 13.63 and after the intervention it became 8.44 with p value of 0.000.Conclusions: The results showed that there were significant differences before and after the intervention. For this reason, it is recommended for the elderly with sleep disorders to be able to do progressive muscle relaxation therapy to improve sleep quality.  

scholarly journals The influence of Combination Therapy Progressive Muscle Relaxation and Deep breathing Relaxation against Stress Levels of diabetics in Prolanis BPJS The Health Of The City Of Palangka Raya

2021 ◽  
Vol 2 (3) ◽  
pp. 592-598
Author(s):  
Barto Mansyah ◽  
Ns. Syam’ani
Keyword(s):  
Diabetes Mellitus ◽  
Combination Therapy ◽  
Emotional Stress ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Deep Breathing ◽  
Stress Levels ◽  
Patients With Diabetes

Diabetes mellitus is one of the diseases with great impact on health and society, not only for its high prevalence but also for chronic complications and high mortality.. The psychological impact of diabetes began to be felt by the patient since he was diagnosed the doctor. Patients begin to experience psychological disorders such stress on himself related to the care and treatment should be undertaken. Conditions of emotional stress that require proper handling in order not to fall on the more severe conditions. This study aims to identify the influence of combination therapy progressive muscle relaxation and deep breathing relaxation against stress levels of patients with diabetes mellitus in Prolanis BPJS Kesehatan Kota Palangka Raya. The design used in this study using the design of the study : “PRE-TEST-POST-TEST DESIGN WITH CONTROL GROUP”. In this study population was patients with diabetes mellitus in Prolanis BPJS Kesehatan Kota Palangka Raya. The sampling technique in this study using total sampling technique, as many as 48 people. This research is expected to contribute positively to the management of emotional stress in patients with diabetes mellitus.

scholarly journals PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP KEKUATAN OTOT DAN KUALITAS TIDUR LANJUT USIA

2020 ◽  
Vol 8 (2) ◽  
pp. 306
Author(s):  
Abdul Muhith ◽  
Teguh Herlambang ◽  
Atika Fatmawati ◽  
Dyah Siwi Hety ◽  
I Wayan Surya Merta
Keyword(s):  
Muscle Strength ◽  
Sleep Quality ◽  
Muscle Relaxation ◽  
The Elderly ◽  
T Test ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy ◽  
Muscle Testing ◽  
Paired T Test

Physiological changes in the elderly can cause a change in the neural system that is a disorder towards sleep quality while changes in the musculoskeletal system are the occurrence of muscle strength decline. Progressive Muscle Relaxation Therapy is a therapy which can improve sleep quality and muscle strength. The purpose of this research is to analyze the effect of progressive muscle relaxation therapy towards muscle strength and sleep quality of the elderly at House Technical Implementation. The research type used is quasi-experiment design with pretest and posttest nonequivalent control group design. The population in this research were all elderly as many as 40 elderly people. The sampling technique used was Total Sampling which was then divided into intervention group which consists of 20 respondents and control group which consists of 20 respondents. The measurement tool used was PSQI (Pittsburgh Sleep Quality Index) questionnaire for sleep quality and the MMT (Manual Muscle Testing) observation sheet for muscle strength. The data were analyzed using Paired T-test and Independent T-test. Based on Paired T-test, it was obtained that p value = 0.000 (p

scholarly journals Manfaat Relaksasi Otot Progresif Bagi Klien DM Tipe II Untuk Mengurangi Gejala Fatigue

2021 ◽  
Vol 6 (2) ◽  
pp. 45-52
Author(s):  
Reny Sulistyowati
Keyword(s):  
Muscle Relaxation ◽  
Intervention Group ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Bivariate Analysis ◽  
Control Group ◽  
P Value ◽  
Diabetic Patients ◽  
Significant Difference ◽  
Before And After

Fatigue is a widespread clinical complaint among adults with type 2 diabetes. Fluctuating glucose levels can cause fatigue. Several factors are associated with fatigue in diabetic patients, including physiological factors such as hypoglycemia or hyperglycemia, psychological factors such as depression associated with diabetes. Progressive muscle relaxation is a procedure to get relaxation in the muscles through two steps, namely by applying tension to a muscle group and stopping the tension then focusing on how the muscle relaxes, feeling the sensation of relaxation and fatigue is reduced. The aim of this study was to identify the effect of progressive muscle relaxation on fatigue symptoms in type II DM clients in 15 control groups and 15 intervention groups. The research method used a quasi-experimental design with a pretest-posttest control group design approach, consisting of one treatment (in the intervention group) and a control group. Data analysis was performed using univariate and bivariate analysis using t-independent and t-dependent tests. Wilcoxon test results in the intervention group and the control group showed a significant p-value of 0.002 (<0.05), meaning that there was a significant difference in fatigue symptoms in the intervention group before and after the intervention. This shows that there was a decrease in fatigue symptoms in the intervention group before and after combination OHO therapy and progressive muscle relaxation exercises (previously the average respondent in the intervention group experienced symptoms of severe fatigue, after intervention, the average value of fatigue symptoms turned into mild fatigue ). Conclusion: Progressive muscle relaxation combined with OHO therapy can reduce symptoms of fatigue compared to only OHO therapy.

scholarly journals Pengaruh Terapi Relaksasi Otot Progresif Terhadap Tingkat Kecemasan Pasien Kanker Payudara di RSUP Haji Adam Malik, Medan

2018 ◽  
Vol 1 (1) ◽  
pp. 59-66
Author(s):  
Rizky Rahma Nova ◽  
Roxsana Devi Tumanggor
Keyword(s):  
Breast Cancer ◽  
Cancer Patients ◽  
Rating Scale ◽  
Muscle Relaxation ◽  
Anxiety Level ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
P Value ◽  
Relaxation Therapy ◽  
Breast Cancer Patients

Patient with breast cancer is experienced a psychological pressure with cancer diagnosis. This condition leads to anxiety and hopeless feeling toward life. One of the therapies which found effective to minimize anxiety is progressive muscle relaxation. The objective of the reasearch was to find the influence of progressive muscle relaxation therapy as the nursing intervention in reducing the anxiety level of the patient with breast cancer. The research applied quasi experiment method with pre-test and post-test control group design. The samples involved are 26 patients with breast cancer, which consist of 13 patients with intervention and 13 patient without intervention. The research instrument used to assess the anxiety level was HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The research conducted at RSUP Haji Adam Malik Medan from May to June,2016. Progressive muscle relaxation theraphy was carried out in 3 days with the frequency of 6 times exercise. The result of the research showed that t-value was -4.275 and p-value=0.000 or p-value < 0.05 (0,000) which indicated that there was the influence of progressive muscle relaxation therapy on the decrease in the level of anxiety of breast cancer patients. Therefore, nurse can use progressive muscle relaxation as non-pharmacological in coping with breast cancer patients. Patient with breast cancer mostly experienced  psychological pressure . This condition leads to anxiety and hopeless feeling toward life. One of the therapies which regarded effective to minimize anxiety is progressive muscle relaxation. The objective of this study was to determine the effects of progressive muscle relaxation therapy as  intervention in reducing the anxiety level of the patient with breast cancer. This study employed quasi experiment method with a pre-test and post-test control group design. The sample was composed of 26 breast cancer patients; 13 patients with intervention and 13 patients without intervention. The research instrument used to assess the anxiety level was HRS-A (Hamilton Rating Scale-Anxiety) questionnaire. The study was conducted in Haji Adam Malik Hospital Medan from May to June, 2016. Progressive muscle relaxation theraphy was carried out for 3 days, with a frequency of 6  exercises  The results showed that t-value was -4.275 and p-value=0.000  indicating that there was an effect of progressive muscle relaxation therapy in reducing the level of anxiety of breast cancer patients. Therefore, nurse can use progressive muscle relaxation as non-pharmacological in coping with breast cancer patients.

scholarly journals The Effect Of Progressive Muscle Relaxation On Sleep Quality In Patients With Hypertension In South Cilacap City

2017 ◽  
Vol 3 (2) ◽  
pp. 20 ◽  
Author(s):  
KASRON KASRON ◽  
SUSILAWATI SUSILAWATI
Keyword(s):  
Sleep Quality ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Control Group ◽  
P Value ◽  
Care Programme ◽  
Hypertensive Patients ◽  
Before And After

Introduction : Patients with hypertension patients can have sleep disorders such as dizziness or headache, feeling tired during the day, anxiety, decreasing concentration and irritability. This study aimed to evaluate the effect of progressive muscle relaxation (PMR) on sleep quality in patients with hypertension in South Cilacap City. Method : The research used quasi-experiment with pre-post test without control group. Respondents werw patients with hypertension in South Cilacap City, with the criteria forthose who were active in health care programme, able to perform independent activities, consume of anti-hypertensive drugs, have done PMR regularly for 7 days, and the exclusion criteria was patients with impaired osteoarthritis and rheumatoid arthritis. Pittsburgh Sleep Quality Index (PSQI) was used to evaluate sleep quality twice, before and 7 days after interventions PMR. Statistic analysis used wilcoxon test. 16 respondents included in the criteria. Result : The quality of sleep before treatment PMR was 7 people (43.8%) poor, 9 people (56.3%) very bad. After treatment PMR was 3 people (18.8%) rather good, 13 people (81.3%) less good. The analysis shown the sleep quality was difference between before and after PMR with p-value <0.001. Discussion : The study shows there is difference between before and after PMR in hypertensive patients in South Cilacap. PMR can be used to improve the sleep quality of hypertensive patients.

scholarly journals Pengaruh Terapi Progressive Muscle Relaxation Terhadap Kecemasan Dan Kualitas Hidup Pada Pasien Diabetes Mellitus Tipe 2 Di RS Muhammadiyah Lamongan

2018 ◽  
Vol 2 (1) ◽  
pp. 45
Author(s):  
Adbul Rokhman ◽  
Lilik Supriati
Keyword(s):  
Quality Of Life ◽  
Diabetes Mellitus ◽  
Type 2 Diabetes ◽  
Treatment Group ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy

ABSTRAKPenyakit diabetes mellitus yang tidak bisa disembuhkan secara total sering berdampak pada terjadinya kecemasan dan penurunan kualitas hidup. Untuk menurunkan kecemasan dan meningkatkan kualitas hidup pasien dapat dilakukan terapi progressive muscle relaxation. Penelitian ini bertujuan untuk mengetahui pengaruh terapi PMR (Progressive Muscle Relaxation) terhadap kecemasan dan kualitas hidup pada pasien diabetes mellitus tipe 2 di RS Muhammadiyah Lamongan. Metode quasi eksperimental dengan pendekatan pre-post test control group design dengan simple random sampling. Jumlah sampel 50 orang dibagi menjadi 2 kelompok perlakuan dan kontrol masing-masing 25 orang. Alat ukur menggunakan kuisioner HARS untuk kecemasan dan DQOL (Diabetes Quality of Life) untuk kualitas hidup. Hasil analisis kecemasan dengan uji t pada kelompok perlakuan p 0,000, kelompok kontrol p 0,746. Analisis kualitas hidup pada kelompok perlakuan nilai p 0,000 dan kelompok kontrol p 0,098. Perbedaan kecemasan pada kelompok perlakuan dan kontrol p 0,019. Perbedaan kualitas hidup pada kelompok perlakuan dan kontrol p 0,076. Pengaruh faktor pendidikan terhadap kualitas hidup pada pasien DM tipe 2 sesudah diberikan terapi progressive muscle relaxation sebesar 4,9 % setelah dikontrol variabel lain. Terapi progressive muscle relaxation efektif untuk menurunkan kecemasan dan efektif untuk meningkatkan kualitas hidup pasien DM tipe 2. Terapi progressive muscle relaxation dapat dimasukkan kedalam intervensi keperawatan pada pelayanan rumah sakit. Kata Kunci: Diabetes Mellitus tipe 2, Kecemasan, Kualitas Hidup, Terapi Progressive Muscle Relaxation ABSTRACTDiabetes mellitus which cannot be cured completely often have an impact on the occurrence of anxiety and reduced quality of life. To reduce anxiety and improve the quality of life of patients can use progressive muscle relaxation therapy. This study aims to determine the effect of PMR therapy (Progressive Muscle Relaxation) in anxiety and quality of life in patients with type 2 diabetes mellitus in Lamongan Muhammadiyah Hospital. Quasi-experimental method with the approach of pre-posttest control group design with simple random sampling. Number of samples 50  people  were   divided  into   two   treatment   groups  and   control  each   25   people.  HARS questionnaire instrument used for measuring anxiety and DQOL (Diabetes Quality of Life) for measuring quality of life. Results of the analysis by the t-test anxiety in the experimental group p0.000, 0.746 p control group. Analysis of the quality of life in the treatment group p values of 0.000 and 0.098 p control group. Anxiety differences in the treatment group and the control p0.019. Differences in the quality of life in the treatment group and the control p 0.076. Results of the analysis by the t-test anxiety in the experimental group p 0.000, 0.746 p control group. Analysis of the quality of life in the treatment group p values of 0.000 and 0.098 p control group. Anxiety differences in the treatment group and the control p 0.019. Differences in the quality of life in the treatment group and the control p 0.076. Educational factors influence the quality of life in patients with type 2 diabetes mellitus after progressive muscle relaxation therapy by 4.9% after controlling other variables. Progressive muscle relaxation therapy is effective to reduce anxiety and effective to improve the quality of life of patients with type 2 diabetes. Progressive muscle relaxation therapy can be incorporated into nursing interventions on hospitals.Keyword : Type 2 Diabetes Mellitus, anxiety, quality of life, progressive muscle relaxation therapy

scholarly journals PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP STRESS

2020 ◽  
Vol 9 (2) ◽  
pp. 1198-1203
Author(s):  
Asiah Asiah ◽  
Bambang Edi Warsito
Keyword(s):  
Significant Influence ◽  
Muscle Relaxation ◽  
Social Systems ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
World Health ◽  
Relaxation Therapy ◽  
The World ◽  
Stress Levels ◽  
Health Organization

Stres merupakan kondisi disebabkan oleh interaksi antara individu dengan lingkungan, menimbulkan persepsi jarak antara tuntutan-tuntutan yang berasal dari situasi yang bersumber pada system biologis, psikologis, dan social dari sseorang.World Health Organization (WHO) menyebutkan bahwa sekitar 450 juta orang di dunia mengalami stress. Data Riset Kesehatan Dasar (Riskesdas) tahun 2013 menyebutkan bahwa sekitar 1,33 juta penduduk DKI Jakarta mengalami stress. Dampak yang dapat ditimbulkakan oleh stres adalah akan berdampak terhadap masalah kejiwaan, orang bisa menjadi agresif, dapat menyebabkan depresi, dapat menderita neurosis cemas, menderita gangguan psikosomatik, dan dapat menyebabkan badan tidak sehat serta menderita penyakit fisik. Terapi Relaksasi Otot Progresif merupakan salah satu cara untuk mengelola stress. Tujuan penelitian untuk mengetahui pengaruh dari terapi relaksasi otot progresif terhadap tingkat stress pada pasien. Metode yang digunakan dalam penulisan ini adalah studi literatur review. Sumber pustaka yang digunakan dalam penyusunan artikel ini adalah dengan melakukan telaah jurnal dan buku referensi.Hasil terapi relaksasi otot progresif berpengaruh terhadap penurunan tingkat stress pada pasien. Terapi relaksasi otot progresif memiliki pengaruh yang signifikan terhadap tingkat stress pada pasien. Sehingga dalam intervensi ini perawat harus menjalankan peran dan fungsinya sebagai perawat jiwa. Pemberian intervensi relaksasi otot progresif kepada pasien yang mengalami stres didapatkan hasil 0,008 (0,008<0,05) yang diartikan bahwa ada pengaruh yang signifikan antara terapi relaksasi otot progresif terhadap tingkat stress.Kata Kunci : Terapi Relaksasi Otot Progresif,  Stress.   ABSTRACTStress is a condition caused by the interaction between individuals and the environment, giving rise to perceptions of distance between demands originating from situations that originate from biological, psychological, and social systems from one person. The World Health Organization (WHO) states that around 450 million people in the world experience stress. Data on Basic Health Research (Riskesdas) in 2013 stated that around 1.33 million DKI Jakarta residents experienced stress.The impact that can be caused by stress is that it will have an impact on psychiatric problems, people can be aggressive, can cause depression, can suffer from neurosis anxious, suffer from psychosomatic disorders, and can cause the body to be unhealthy and suffer physical illnesses. Progressive Muscle Relaxation Therapy is one way to manage stress. Objective To determine the effect of progressive muscle relaxation therapy on stress levels on patients. The method used in this paper is a literature review study. The source of the literature used in the preparation of this article is by reviewing journals and reference books with keywords on progressive muscle relaxation therapy, stress levels on the patients. The results of progressive muscle relaxation therapy have an effect on reducing stress levels on patients. Progressive muscle relaxation therapy has a significant influence on stress levels on clients. So that in this intervention nurses must carry out their roles and functions as mental nurses. Progressive progression of muscle relaxation interventions to stressed patients is 0.008 (0.008 <0.05) which means that there is a significant influence between progressive muscle relaxation therapy on stress levels.Keywords : Progressive Muscle Relaxation Therapy, Stress.

scholarly journals Therapy of Effective Progressive Muscle Relaxation to Reduce Insomnia in Elderly

2019 ◽  
Vol 8 (2) ◽  
pp. 165-171
Author(s):  
Desi Natalia Trijayanti Idris ◽  
Kili Astarani
Keyword(s):  
Muscle Relaxation ◽  
The Elderly ◽  
Pharmacological Therapy ◽  
Progressive Muscle Relaxation ◽  
Wilcoxon Test ◽  
Rank Test ◽  
Relaxation Therapy ◽  
Design Data ◽  
Post Test ◽  
Signed Rank Test

Elderly experiencing problems sleeping disorders one of which is insomnia. One of the efforts to overcome insomnia is progressive muscle relaxation therapy. This study aims to analyze the effect of progressive muscle relaxation therapy on insomnia in the elderly. This research was designed using Pre Experimental, one group pre-test - post-test design. Data collected through observation and interviews before. It is analyzed using the Wilcoxon Signed Rank Test. The independent variable of this study was progressive muscle relaxation therapy and the dependent variable was insomnia. The results showed there was an effect of progressive muscle relaxation therapy with insomnia based on the Wilcoxon test (p = 0.004), and z score = 2.850. This study states that non-pharmacological therapy of progressive muscle relaxation therapy can be a nurse's independent action in providing nursing care to patients, especially in elderly patients who experience insomnia

scholarly journals Progressive Muscle Relaxation, Spiritual Guided Imagery, Music on Coping and Resilience among Cancer Patients who Undergo Chemotherapy

2021 ◽  
pp. 344-355
Author(s):  
. Sutinah ◽  
. Maulani ◽  
Rasyidah Azhari ◽  
Isti Harkomah
Keyword(s):  
Cancer Patients ◽  
Repeated Measures ◽  
Guided Imagery ◽  
Statistical Tests ◽  
Muscle Relaxation ◽  
Coping Mechanisms ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy ◽  
Guided Imagery And Music

Cancer diagnosis and chemotherapy cause physical, psychological, social, and spiritual problems for sufferers. Cancer patients who experience emotional distress need to be appropriately managed through good coping mechanisms. The purpose of this study was to analyze the effectiveness of progressive muscle relaxation, spiritual guided imagery and music for coping and resilience of cancer patients undergoing chemotherapy. This study was a quasi-experimental design. A total of 62 respondents (intervention and control groups) were determined using a purposive sampling technique. The independent variable was Progressive Muscle Relaxation therapy with Spiritual Guided Imagery and Music. Meanwhile, the dependent variable was coping and resilience. The instrument used The-14 items Resilience Scale and The Cancer Coping Questionnaire. Data were analyzed using the General Linear Model Repeated Measures. The results showed that coping mechanisms improved in the first week, while resilience was only developed in the second week after being given the intervention. The results of statistical tests are less than a p-value <0.05. In general, there were significant differences in the effect of coping scores and resilience between the treatment group and the control group after being given therapy. The combination of Progressive Muscle Relaxation therapy with Spiritual Guided Imagery and Music can improve coping and resilience in cancer patients undergoing chemotherapy. The government and health workers are expected to consider these findings that can be used as interventions to enhance coping and resilience.   Keywords: coping, resilience, cancer, chemotherapy

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