Investigation of The Effect of Concurrent Training Strength and Endurance Training on Physical, Physiological and Psychological Parameters in Young Football Players

2021 ◽  
Vol 15 (10) ◽  
pp. 2945-2950
Author(s):  
Selçuk Tarakçi ◽  
Salih Pinar
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Rest Period ◽  
Training Model ◽  
Strength Test ◽  
Concurrent Training ◽  
Football Players ◽  
Speed Test ◽  
Endurance Strength ◽  
Psychological Parameters

Background: Football is a versatile team sport that requires a range of physical characteristics, including flexibility, power, strength, endurance, speed, repetitive sprinting, quickness-agility and technique-tactics. Developing all these features at the same time, especially in the pre-season, when players are in a deconditioning state, returning to training after a rest period; it is quite difficult for coaches and performance trainers. Aim: The aim of this study is to examine the effects of strength and endurance training applied simultaneously on some physical, physiological and psychological parameters in young football players. Methods: U19 age group players were included in the research group, 24 male football players who played amateur or professionally licensed football for at least 5 years and trained for an average of 2 hours a day, 5 days a week; (Endurance+Strength Group n=12, Strength+Endurance Group n=12). In the study, 1 RM strength test, agility, speed, technique, decision-making skills and endurance tests were taken from the participants. In our study, with the pretest-posttest measurement method; Yo-Yo test, Loughborough Soccer Passing Test (LSPT), Illinois Agility Test, 30 meters Speed Test, Maximal (1RM) Strength Test, Jumping Test (CMJ) were applied. Results: The findings obtained when the performance values of football players within and between groups were evaluated statistically; It has been determined that the positive increase in endurance, strength, sprint, agility/speediness, jump and lspt pass test values as a percentage (%) was seen in the group that applied strength training before endurance training. Conclusion: The application of strength training before endurance training in 'concurrent' training model applications in young football players; on performance values; It has been determined that endurance training has more effect than applying it before strength training. According to these results, it is thought that designing the programs by taking this situation into consideration in the training program adjustments can contribute more to the coaches and the player group in terms of sportive efficiency. Keywords: Football, concurrent, strength, endurance, LSPT.

scholarly journals Effect of Two Strength Training Models on Muscle Power and Strength in Elite Women’s Football Players

Sports ◽  
2020 ◽  
Vol 8 (4) ◽  
pp. 42
Author(s):  
Martin Pacholek ◽  
Erika Zemková
Keyword(s):  
Strength Training ◽  
Muscle Power ◽  
Vertical Jump ◽  
Training Model ◽  
Complex Model ◽  
Football Players ◽  
Acceleration Phase ◽  
Combined Model ◽  
Training Models ◽  
Women's Football

This study evaluates changes in power and strength after implementing two different models of 9-week strength training in elite women’s football players. A group of 13 players (age 20.2 ± 3.3 years, body mass 57.2 ± 3.7 kg, height 163.6 ± 5.3 cm, VO2max 45.2 ± ml/min) underwent either a complex (the intermittent load type) or combined (the maximal strength and dynamic method) model of training. The training load was tailored to each athlete. Results showed that the complex model of training improved power (10 W/kg, p = 0.006) and height of vertical jump (5.3 cm, p = 0.001), weight of 1 Repeat Maximum (1RM) which was (5.8 kg, p = 0.015), power and speed in the acceleration phase of barbell half squats (BHS) at weights from 20 to 60 kg, and the number of repetitions in BHS (10.3%, p = 0.012). The combined model of training improved the time of shuttle run (0.44 s, p = 0.000), weight of 1RM in BHS (9.6kg, p = 0.000) and BP (4 kg, p = 0.000), power in the acceleration phase of BHS at weights from 50 to 60 kg, the number of repetitions in BP (14.3%, p = 0.000), BHS (9.4%, p = 0.002), barbell bench pulls (11.9%, p = 0.002) and sit-ups (7.7%, p = 0.001). These findings indicate that the complex model of training improves explosive abilities, whereas the combined model is effective for developing strength at weights close to players’ 1RM and for repeatedly overcoming resistance. Therefore, coaches should choose the training model based on the needs of individual players.

scholarly journals Type of Physical Training and Selected Aspects of Psychological Functioning of Women with Obesity: A Randomised Trial

Nutrients ◽  
2021 ◽  
Vol 13 (8) ◽  
pp. 2555
Author(s):  
Monika Bąk-Sosnowska ◽  
Magdalena Gruszczyńska ◽  
Damian Skrypnik ◽  
Sławomir Grzegorczyn ◽  
Joanna Karolkiewicz ◽  
...  
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Physical Training ◽  
Body Shape ◽  
Randomised Trial ◽  
Training Group ◽  
Self Report ◽  
Endurance Strength ◽  
Group A ◽  
Group B

Objective: We conducted a prospective randomised trial to assess whether a specific type of regular physical training performed by women with obesity is related to obtaining specific psychological benefits. Methods: Forty-four women qualified for the study and were divided into two groups. The applied intervention consisted of regular three-month physical exercises in the form of endurance training (group A) or endurance strength training (group B). Initially, and after the completed intervention, we examined anthropometric measurements and the level of: stress (PSS-10), general self-esteem (SES), body self-report (BSQ–34, FRS), and behaviours associated with diet (TFEQ-18). Results: As a result of the intervention, both groups had significantly lower anthropometric parameters and FRS scores with regard to the current figure (gr. A:δ FRS CS −0.90 ± 0.83, p < 0.001; gr. B:δ FRS CS −0.41 ± 0.50, p = 0.01) and BSQ–34 results (gr. A:δ BSQ–34 −14.90 ± 13.5, p = 0.001; gr. B:δ BSQ–34 − 18.64 ± 25.4, p = 0.01). Additionally, an increase in cognitive restraint (δ TFEQ–18 CR1.65 ± 2.06, p = 0.01) and a decrease in emotional eating (δ TFEQ–18 EE −0.82 ± 1.28, p = 0.01) were observed in group B. There were no between-group differences in terms of the magnitude of changes achieved due to the intervention, except for asignificant improvement in the perception of their current figure (FRS) (δ FRSCS −0.90 ± 0.83, p = 0.03) in group A. Conclusions: Regular physical activity over a three-month period by women with obesity promotes the perception of their own body as slimmer and lowers body shape concerns. The change in body shape perception was more pronounced under the influence of endurance training than endurance strength training. Trial registration: ClinicalTrials.gov ID NCT04793451.

scholarly journals Endurance Training Depletes Antioxidant System but Does Not Affect Endothelial Functions in Women with Abdominal Obesity: A Randomized Trial with a Comparison to Endurance-Strength Training

2021 ◽  
Vol 10 (8) ◽  
pp. 1639
Author(s):  
Małgorzata Jamka ◽  
Paweł Bogdański ◽  
Patrycja Krzyżanowska-Jankowska ◽  
Anna Miśkiewicz-Chotnicka ◽  
Joanna Karolkiewicz ◽  
...  
Keyword(s):  
Arterial Stiffness ◽  
Endothelial Function ◽  
Strength Training ◽  
Endurance Training ◽  
Antioxidant Status ◽  
Systolic Pressure ◽  
Obese Women ◽  
Anthropometric Parameters ◽  
Endurance Strength ◽  
The Impact

Limited data suggested that inclusion of a strength component into endurance exercises might intensify the beneficial effect of training. However, the available data is limited. Therefore, we aimed to compare the effect of endurance and endurance-strength training on anthropometric parameters, endothelial function, arterial stiffness, antioxidant status, and inflammatory markers in abdominally obese women without serious comorbidities. A total of 101 women were recruited and randomly divided into endurance (n = 52) and endurance-strength (n = 49) groups. During the three-month intervention, both groups performed supervised sixty-minute training three times a week. All studied parameters were measured pre- and post-intervention period. In total, 85 women completed the study. Both training significantly decreased anthropometric parameters. Besides, endurance training decreased endothelial nitric oxide synthase, central aortic systolic pressure, pulse wave velocity, glutathione (GSH), total antioxidant status (TAS), interleukin (IL) 8, matrix metalloproteinase (MMP) 9, and tumor necrosis factor alpha, while endurance-strength training decreased MMP-2 concentrations, and increased IL-6, monocyte chemoattractant protein-1, and MMP-9 levels. We observed significant differences between groups for GSH, TAS, and MMP-9 levels. In summary, endurance and endurance-strength training did not differ in the impact on endothelial function and arterial stiffness. However, endurance training significantly depleted the antioxidant defense, simultaneously reducing MMP-9 levels. The study was retrospectively registered with the German Clinical Trials Register within the number DRKS00019832.

scholarly journals Type of physical training and selected aspects of psychological functioning of women with obesity: a randomised trial

2020 ◽  
Author(s):  
Monika Bąk-Sosnowska ◽  
Magdalena Gruszczyńska ◽  
Damian Skrypnik ◽  
Sławomir Grzegorczyn ◽  
Joanna Karolkiewicz ◽  
...  
Keyword(s):  
Physical Activity ◽  
Strength Training ◽  
Endurance Training ◽  
Physical Training ◽  
Body Shape ◽  
Randomised Trial ◽  
Training Group ◽  
Endurance Strength ◽  
Group A ◽  
Group B

Abstract Background: We have conducted a prospective randomised trial to check whether a specific type of regular physical training done by women with obesity is related to obtaining specific psychological benefits. Methods: Participants were patients of outpatient clinic suffering from obesity. Finally, 44 women were qualified for the study and divided into two groups: A (n=22) and B (n=22). The applied intervention consisted of regular 3-month physical exercises in the form of endurance training (group A) or endurance-strength training (group B). Initially and after the completed intervention, anthropometric measurements were carried out in each group (height, weight, waist circumference, hip circumference), BMI and WHR were calculated, the level of psychological parameters was examined: stress (PSS-10), general self-esteem (SES), body self-report (BSQ–34, FRS), behaviours associated with diet (TFEQ-18). Results: At baseline, groups did not differ in age (A: M=51.3, SD=8.3 yrs.; B: M=48.2, SD=11.2 yrs.) and BMI (A: M=35.2, SD=3.9 kg/m2; B:M=34.9, SD=3.8 kg/m2). As a result of the intervention, both groups had significantly lower anthropometric parameters and FRS decreased significantly with regard to the current figure (gr. A: p<0.001; gr. B: p=0.01) and BSQ-34 result (gr. A: p=0.001; gr. B: p=0.01). Additionally, group B had lower results in TFEQ-18 in terms of cognitive restraint (p=0.01) and emotional eating (p=0.01). There were no differences between group A and B in terms of the magnitude of changes achieved due to the intervention, except from significant improvement (p=0.03) in group A in terms of perception of the current figure (FRS). Conclusions: Three-months long regular physical activity of women with obesity promotes the perception of own body as slimmer and lower body shape concerns. Endurance-strength training enhances cognitive and emotional control in the field of nutrition, it also seems more beneficial in reducing stress levels. In turn, the change in body shape is more noticed under the influence of endurance training. Trial registration: Clinical Trials NCT03444207 Keywords: obesity, physical activity, psychological aspects, body image

scholarly journals The effect of endurance and endurance-strength training on body composition and cardiometabolic markers in abdominally obese women: a randomised trial

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Małgorzata Jamka ◽  
Edyta Mądry ◽  
Patrycja Krzyżanowska-Jankowska ◽  
Damian Skrypnik ◽  
Monika Szulińska ◽  
...  
Keyword(s):  
Body Composition ◽  
Strength Training ◽  
Endurance Training ◽  
Randomised Trial ◽  
Lipid Homeostasis ◽  
Obese Women ◽  
Endurance Strength ◽  
Glucose And Lipid Homeostasis ◽  
Cardiometabolic Markers ◽  
Training Programmes

AbstractStudies comparing the effect of endurance and endurance-strength training on cardiometabolic markers provided inconsistent results. Therefore, the study aimed to compare the effect of endurance and endurance-strength training on body composition and cardiometabolic parameters in abdominally obese women. In this randomised trial, 101 subjects were included and divided into endurance (n = 52) and endurance-strength (n = 49) training. During the 12-week intervention, participants performed supervised one-hour training three times a week. Body composition, blood pressure (BP), markers of glucose and lipid homeostasis, and myoglobin levels were measured before and after the intervention. In total, 85 subjects completed the trial. Both interventions decreased fat mass and visceral adipose tissue and increased free fat mass, appendicular lean mass index and lean mass index. Neither endurance training nor endurance-strength training affected glucose and lipid metabolism. However, only endurance training significantly decreased paraoxonase and myoglobin levels. Both training programmes significantly decreased BP, with a more reduction of diastolic BP noted in the endurance group. In conclusion, both training programmes had a favourable effect on body composition but did not improve glucose and lipid homeostasis. Besides, endurance training decreased paraoxonase activity and myoglobin levels and was more effective in reducing BP.The study was registered with the German Clinical Trials Register (DRKS) within the number: DRKS00019832 (retrospective registration), date of registration: 26/02/2020.

scholarly journals A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women

2021 ◽  
Vol 6 (1) ◽  
pp. 29
Author(s):  
Olav Vikmoen ◽  
Bent R. Rønnestad
Keyword(s):  
Sex Differences ◽  
Strength Training ◽  
Endurance Training ◽  
Cycling Performance ◽  
Concurrent Training ◽  
Sectional Area ◽  
Cross Sectional ◽  
Men And Women ◽  
Male And Female ◽  
Muscle Cross Sectional Area

During the last decade numerous review articles have been published on how concurrent strength and endurance training affect cycling performance. However, none of these have reviewed if there are any sex differences in the effects of concurrent training on cycling performance, and most research in this area has been performed with male cyclists. Thus, the aim of the current paper is to review the scientific literature on the effect of concurrent training on cycling performance in male and female cyclists with a special emphasis on potential sex differences. The results indicate that both male and female cyclists experience a similar beneficial effect from concurrent training on cycling performance and its physiological determinants compared to normal endurance training only. Some data indicate that women have a larger effect on cycling economy, but more studies are needed to explore this further. Furthermore, the adaptations to strength training thought to be responsible for the beneficial effects on cycling performance seem to be very similar between men and women. Interestingly, increased muscle cross-sectional area in the main locomotor muscles seems to be an important adaptation for improved performance, and, contrary to popular belief, cyclists should aim for increased muscle cross-sectional area when adding strength training to their normal training. We conclude that both male and female cyclists can improve their cycling performance by adding strength training to their normal training.

scholarly journals Signaling Responses After Varying Sequencing of Strength and Endurance Training in a Fed State

2016 ◽  
Vol 11 (7) ◽  
pp. 868-875 ◽  
Author(s):  
Thomas W. Jones ◽  
Ian H. Walshe ◽  
David L. Hamilton ◽  
Glyn Howatson ◽  
Mark Russell ◽  
...  
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Vastus Lateralis ◽  
Concurrent Training ◽  
Signaling Proteins ◽  
Experimental Conditions ◽  
Tissue Samples ◽  
Acute Bout ◽  
Fed State ◽  
Training Performance

Purpose:To compare anabolic signaling responses to differing sequences of concurrent strength and endurance training in a fed state.Methods:Eighteen resistance-trained men were randomly assigned to the following experimental conditions: strength training (ST), strength followed by endurance training (ST-END), or endurance followed by strength training (END-ST). Muscle tissue samples were taken from the vastus lateralis before each exercise protocol, on cessation of exercise, and 1 h after cessation of strength training. Tissue was analyzed for total and phosphorylated (p-) signaling proteins linked to the mTOR and AMPK networks.Results:Strength-training performance was similar between ST, ST-END, and END-ST. p-S6k1 was elevated from baseline 1 h posttraining in ST and ST-END (both P < .05). p-4E-BP1 was significantly lower than baseline post-ST (P = .01), whereas at 1 h postexercise in the ST-END condition p-4E-BP1 was significantly greater than postexercise (P = .04). p-ACC was elevated from baseline both postexercise and 1 h postexercise (both P < .05) in the END-ST condition. AMPK, mTOR, p38, PKB, and eEF2 responded similarly to ST, ST-END, and END-ST. Signaling responses to ST, ST-END, and END were largely similar. As such it cannot be ascertained which sequence of concurrent strength and endurance training is most favorable in promoting anabolic signaling.Conclusions:In the case of the current study an acute bout of concurrent training of differing sequences elicited similar responses of the AMPK and mTOR networks.

scholarly journals Concurrent training effect on muscle fibers in Wistar rats

2013 ◽  
Vol 19 (4) ◽  
pp. 717-723 ◽  
Author(s):  
Robson Chacon Castoldi ◽  
Regina Celi Trindade Camargo ◽  
Alan José Barbosa Magalhães ◽  
Guilherme Akio Tamura Ozaki ◽  
Fábio Yoshikazu Kodama ◽  
...  
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Wistar Rats ◽  
Muscle Fibers ◽  
Multiple Comparisons ◽  
Training Group ◽  
Concurrent Training ◽  
Control Group ◽  
Cross Sectional ◽  
Post Test

The aim of the present study was to determine the modeling of muscle fibers in rats submitted to different exercise protocols. Fifty-five Wistar rats were submitted divided into four different groups: Control group (CG; N=16); endurance training group (ETG; N=13), strength training group (STG; N=13) and concurrent training group (CTG; N=13). The intensity of endurance training was determined by the critical workload. Statistical analysis involved the Kruskal-Wallis test for multiple comparisons, followed by Dunn's post test (p<0.05). All animals submitted to training exhibited an increase in the cross-sectional area of the muscle fibers. The largest increase (p>0.05) occurred in the STG and CTG at both four (mean:2952,95 ± 878,39 mean:2988,84 ± 822,58) and eight weeks respectively (mean:3020,26 ± 800.91; mean:3104,91 ± 817,87). The findings demonstrate similar results obtained with strength training and concurrent training, with a greater increase in muscle fiber area in both groups in comparison to the control group and group submitted to endurance training.

scholarly journals Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis

2021 ◽  
Vol 51 (5) ◽  
pp. 991-1010
Author(s):  
Henrik Petré ◽  
Erik Hemmingsson ◽  
Hans Rosdahl ◽  
Niklas Psilander
Keyword(s):  
Resistance Training ◽  
Endurance Training ◽  
Meta Analysis ◽  
Dynamic Strength ◽  
Concurrent Training ◽  
Strength Development ◽  
Lower Body ◽  
Body Strength ◽  
Lower Body Strength ◽  
Maximal Dynamic Strength

Abstract Background The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses. Objective The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals. Methods On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included. The effect size (ES), calculated as the standardised difference in mean, was extracted from each study, pooled, and analysed with a random-effects model. Results The 1RM for leg press and squat exercises was negatively affected by concurrent training in trained individuals (ES =  – 0.35, p < 0.01), but not in moderately trained ( – 0.20, p = 0.08) or untrained individuals (ES = 0.03, p = 0.87) as compared to resistance training only. A subgroup analysis revealed that the negative effect observed in trained individuals occurred only when resistance and endurance training were conducted within the same training session (ES same session =  – 0.66, p < 0.01 vs. ES different sessions =  – 0.10, p = 0.55). Conclusion This study demonstrated the novel and quantifiable effects of training status on lower-body strength development and shows that the addition of endurance training to a resistance training programme may have a negative impact on lower-body strength development in trained, but not in moderately trained or untrained individuals. This impairment seems to be more pronounced when training is performed within the same session than in different sessions. Trained individuals should therefore consider separating endurance from resistance training during periods where the development of dynamic maximal strength is prioritised.

scholarly journals Arm exercise training in chronic obstructive pulmonary disease

2012 ◽  
Vol 9 (3) ◽  
pp. 153-162 ◽  
Author(s):  
Zoe J McKeough ◽  
Peter TP Bye ◽  
Jennifer A Alison
Keyword(s):  
Chronic Obstructive Pulmonary Disease ◽  
Strength Training ◽  
Endurance Training ◽  
Exercise Capacity ◽  
Exercise Test ◽  
Control Group ◽  
Chronic Obstructive ◽  
Obstructive Pulmonary Disease ◽  
Arm Exercise ◽  
Arm Strength

The aim of this study was to compare the effects of arm endurance training, arm strength training, a combination of arm endurance and strength training, and no arm training on endurance arm exercise capacity. A randomised controlled trial was undertaken with chronic obstructive pulmonary disease subjects randomised into one of four groups to complete 8 weeks of training: (a) arm endurance training (endurance group) consisting of supported and unsupported arm exercises, (b) arm strength training (strength group) using weight machines, (c) a combination of arm endurance and arm strength training (combined group), or (d) no arm training (control group). The primary outcome measurement was endurance arm exercise capacity measured by an endurance arm crank test. Secondary outcomes included functional arm exercise capacity measured by the incremental unsupported arm exercise test and health-related quality of life. A total of 52 subjects were recruited and 38 (73%) completed the study. When comparing the arm endurance group to the control group, there was a significant increase in endurance time of 6 min (95% CI 2–10, p < 0.01) following the interventions. When comparing the combined group to each of the control, endurance and strength groups, there was a significantly greater reduction in dyspnoea and rate of perceived exertion at the end of the functional arm exercise test for the combined group following the interventions. The mode of training to be favoured to increase endurance arm exercise capacity is arm endurance training. However, combined arm endurance and strength training may also be very useful to reduce the symptoms during everyday arm tasks.

Sign in / Sign up

Export Citation Format

Share Document