Abstract
Background: Abdominal obesity is a common phenomenon in metabolic syndrome (MetS). Inducing satiety by weight management plays an important role in reducing the risk of obesity and consequently MetS. This study was investigated effect of sodium alginate supplementation plus HIIT and MICT on CCK and PYY increment in MetS men. Methods: For this purpose, 40 men with MetS volunteered and were randomly divided into five groups as follow: HIIT groups with supplement (n=8, 4*4 min bouts at 85-95% of HRpeak, with 3 min of active recovery at 50-70% HRpeak, 3 ses/week), HIIT (n=8, 4*4 min bouts at 85-95% of HRpeak, with 3 min of active recovery at 50-70% HRpeak, 3 ses/week), MICT with supplement (n=8, 30 min at 60-70% HRpeak, 3 ses/week), MICT (n=8, 30 min at 60-70% HRpeak, 3 ses/week) and control group (n = 8, no exercise). The HITT+S and MICT+S groups consumed 1.5 g of Sigma sodium alginate (made in the USA) solution in 100 mg of sweet water (7 g of fructose), 30 minutes before 3 main meals three days per week during 8 weeks. Results: After 8 weeks of interventions, CCK and PYY were markedly increased in the studied groups, this increase was significantly greater in the HIIT+S than other groups. Also, the MetS Z score was significantly decreased in all studied groups and this decrease was significantly higher in the HIIT+S than other groups (P <0.05). Conclusion: The results showed that HIIT and MICT led to an overall improvement in men with MetS. However, combining sodium alginate supplementation triggers these improvements.Trial registration: IRCT20190916044788N1. Registered 12 march 2020, https://www.irct.ir/