An Examination of Exercise-Induced Feeling States and Their Association With Future Participation in Physical Activity Among Older Adults

2018 ◽  
Vol 26 (1) ◽  
pp. 52-60
Author(s):  
Jennifer Brunet ◽  
Eva Guérin ◽  
Nicolas Speranzini
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Latent Growth ◽  
Moderate Intensity Exercise ◽  
Feeling States ◽  
Exercise Induced ◽  
Reported Data ◽  
Positive Engagement

Although exercise-induced feeling states may play a role in driving future behavior, their role in relation to older adults’ participation in physical activity (PA) has seldom been considered. The objectives of this study were to describe changes in older adults’ feeling states during exercise, and examine if levels of and changes in feeling states predicted their future participation in PA. Self-reported data on feeling states were collected from 82 older adults immediately before, during, and after a moderate-intensity exercise session, and on participation in PA 1 month later. Data were analyzed using latent growth modeling. Feelings of revitalization, positive engagement, and tranquility decreased during exercise, whereas feelings of physical exhaustion increased. Feelings of revitalization immediately before the exercise session predicted future participation in PA; changes in feeling states did not. This study does not provide empirical evidence that older adults’ exercise-induced feeling states predict their future participation in PA.

Self-Efficacy Influences Feeling States Associated with Acute Exercise

1994 ◽  
Vol 16 (3) ◽  
pp. 326-333 ◽  
Author(s):  
Shannon Bezoian ◽  
W. Jack Rejeski ◽  
Edward McAuley
Keyword(s):  
Physical Activity ◽  
Construct Validity ◽  
Social Cognitive ◽  
Acute Exercise ◽  
Exercise Bout ◽  
Psychological Responses ◽  
Acute Bout ◽  
Feeling States ◽  
Exercise Induced ◽  
Positive Engagement

The present study examined the role that preexisting efficacy cognitions played in the generation of exercise-induced feeling states during and following an acute bout of exercise. In so doing, the construct validity of a newly developed measure of psychological responses to exercise, the Exercise-Induced Feeling Inventory (EFI; Gauvin & Rejeski, 1993), was investigated. Female undergraduates, classified as having either high or low physical efficacy, engaged in an acute exercise bout and feeling states were recorded prior to, during, and following the activity. More efficacious females maintained a sense of energy during exercise and felt more revitalized and experienced increased positive engagement postexercise than did their less efficacious counterparts. Such findings provide further support for a social-cognitive interpretation of how psychological responses to physical activity might be generated. Results are further discussed in terms of the measurement of exercise-induced feeling states and future applications of the EFI.

scholarly journals Exploring the Variability in Acute Glycemic Responses to Exercise in Type 2 Diabetes

2013 ◽  
Vol 2013 ◽  
pp. 1-6 ◽  
Author(s):  
Tasuku Terada ◽  
Alanna Friesen ◽  
Baljot S. Chahal ◽  
Gordon J. Bell ◽  
Linda J. McCargar ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Exercise Duration ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Moderate Intensity Exercise ◽  
Before And After ◽  
Capillary Glucose ◽  
High Intensity Interval ◽  
Exercise Induced

Aim. To explore the factors associated with exercise-induced acute capillary glucose (CapBG) changes in individuals with type 2 diabetes (T2D).Methods. Fifteen individuals with T2D were randomly assigned to energy-matched high intensity interval exercise (HI-IE) and moderate intensity continuous exercise (MI-CE) interventions and performed a designated exercise protocol 5 days per week for 12 weeks. The duration of exercise progressed from 30 to 60 minutes. CapBG was measured immediately before and after each exercise session. Timing of food and antihyperglycemic medication intake prior to exercise was recorded.Results. Overall, the mean CapBG was lowered by 1.9 mmol/L (P<0.001) with the change ranging from −8.9 to +2.7 mmol/L. Preexercise CapBG (44%;P<0.001), medication (5%;P<0.001), food intake (4%;P=0.043), exercise duration (5%;P<0.001), and exercise intensity (1%;P=0.007) were all associated with CapBG changes, explaining 59% of the variability.Conclusion. The greater reduction in CapBG seen in individuals with higher preexercise CapBG may suggest the importance of exercise in the population with elevated glycemia. Lower blood glucose can be achieved with moderate intensity exercise, but prolonging exercise duration and/or including brief bouts of intense exercise accentuate the reduction, which can further be magnified by performing exercise after meals and antihyperglycemic medication. This trial is registered with ClinicalTrial.govNCT01144078.

Psychological Benefits of Physical Activity Are Influenced by the Social Environment

1997 ◽  
Vol 19 (2) ◽  
pp. 119-130 ◽  
Author(s):  
Elizabeth E. Turner ◽  
W. Jack Rejeski ◽  
Lawrence R. Brawley
Keyword(s):  
Physical Activity ◽  
Self Efficacy ◽  
Leadership Behavior ◽  
Psychological Benefits ◽  
Feeling States ◽  
The Social ◽  
Efficacy Measures ◽  
Exercise Induced ◽  
Experimental Treatments ◽  
Positive Engagement

This investigation examined the influence of leadership behavior on exercise- induced feeling states and self-efficacy beliefs following an acute bout of physical activity. Forty-six college-aged women participated in a single session of physical activity that involved either socially enriched or bland social interactions by an activity leader. Participants completed the Exercise-Induced Feeling Inventory (EFI) and self-efficacy measures prior to and 10 min following the experimental treatments. The results revealed that those in the enriched condition reported greater increases in Revitalization. There was a similar trend for the Positive Engagement subscale, and those in the enriched condition reported much larger increases in self-efficacy. There was no evidence that self-efficacy was related to the change seen in EFI responses; however, enjoyment of the instructors’ approach to the class was related to residualized change scores for both Revitalization and Positive Engagement.

Effective Community-Based Physical Activity Interventions for Older Adults Living in Rural and Regional Areas: A Systematic Review

2016 ◽  
Vol 24 (1) ◽  
pp. 158-167 ◽  
Author(s):  
Melissa Moore ◽  
Jeni Warburton ◽  
Paul D. O’Halloran ◽  
Nora Shields ◽  
Keyword(s):  
Physical Activity ◽  
Systematic Review ◽  
Older Adults ◽  
Psychological State ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Community Based Interventions ◽  
Community Based ◽  
Effective Community ◽  
Meta Analyses

The purpose of this systematic review was to assess the characteristics and effectiveness of community-based interventions designed to increase physical activity participation in older adults (aged 65 years or more) living in rural or regional areas. Relevant peer-reviewed literature was obtained, using four primary electronic search engines, in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses statement. The initial search identified 4,690 articles. After removal of duplicates and excluded articles, seven articles were included in the review. Few consistencies existed between intervention types, duration, outcome measures, and follow-up. Results provide some evidence to support the effectiveness of community-based interventions that include low- to moderate-intensity exercise to increase physical activity, physical function, and psychological state. However, without more rigorous studies it is difficult to identify the most critical characteristics of community-based interventions for older adults in rural and regional settings.

scholarly journals The AgingPLUS Trial: Intervening to Promote Physical Activity in Middle-Aged and Older Adults

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 435-435
Author(s):  
David Roth ◽  
Shang-En (Michelle) Chung ◽  
Kaigang Li ◽  
Abigail Nehrkorn-Bailey ◽  
Katherine Thompson ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Physical Function ◽  
Motivational Factors ◽  
Moderate Intensity ◽  
Middle Aged ◽  
Moderate Intensity Exercise ◽  
Intervention Effects ◽  
Standardized Effect Sizes ◽  
Mediational Role

Abstract This paper investigated whether the AgingPLUS program promotes physical activity in middle-aged and older adults by examining outcomes at weeks 4 and 8 with baseline scores included as covariates. The analyses assessed intervention effects on negative views of aging (NVOA), physical activity (CHAMPS), physical function (SPPB, VO2max), and accelerometry measures (e.g., minutes sedentary). We found significant intervention effects on NVOA (p &lt; .001) and frequency of moderate intensity exercise (p = 0.048), but no significant effects on physical function, VO2max, or the accelerometry measures. Standardized effect sizes for the significant effects ranged from 0.31 to 1.03 standard deviation units. These findings suggest that AgingPLUS improved motivational factors for engaging in physical activity but did not lead to objective changes in physical activity in the short term. Further research will investigate the mediational role of these motivational factors in enhancing physical activity over the longer term (6 months).

scholarly journals Habitual Physical Activity and Diabetes Control in Young and Older Adults with Type II Diabetes: A Longitudinal Correlational Study

2021 ◽  
Vol 18 (3) ◽  
pp. 1330
Author(s):  
Chia-Hsun Chang ◽  
Ching-Pyng Kuo ◽  
Chien-Ning Huang ◽  
Shiow-Li Hwang ◽  
Wen-Chun Liao ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Type Ii Diabetes ◽  
Daily Physical Activity ◽  
Diabetes Control ◽  
Moderate Intensity ◽  
Correlational Study ◽  
Activity Levels ◽  
Daily Physical Activities ◽  
Activity Questionnaire

This study aimed to determine whether daily physical activity in young and older adults with T2DM is associated with diabetes control. A prospective correlational study involving 206 young (≤65 years) and older (>65 years) adults was conducted. The International Physical Activity Questionnaire was used to assess their daily physical activity levels. Patients’ mean HbA1c level was 7.8% (±1.4), and 95.9% of patients had unsatisfactory diabetes control. Performing more minutes per week of moderate-intensity daily physical activity was associated with a lower risk of glycemia in both young and older adults. Furthermore, moderate daily physical activity significantly lowered the risk of glycemia. Health personnel must encourage patients to engage in moderate daily physical activities to improve diabetes control.

scholarly journals Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review

2017 ◽  
Vol 2017 ◽  
pp. 1-12 ◽  
Author(s):  
J. Slaght ◽  
M. Sénéchal ◽  
T. J. Hrubeniuk ◽  
A. Mayo ◽  
D. R. Bouchard
Keyword(s):  
Physical Activity ◽  
Systematic Review ◽  
Older Adults ◽  
Leisure Activity ◽  
Moderate Intensity ◽  
Activity Levels ◽  
Physical Activity Guidelines ◽  
Aerobic Activity ◽  
Physical Activity Levels

Background. Most adults choose walking as a leisure activity. However, many do not reach the international physical activity guidelines for adults, which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes. Purpose. This systematic review provides an update on the walking cadence required to reach moderate intensity in adults and older adults, identifies variables associated with reaching moderate intensity, and evaluates how walking cadence intensity should be measured, but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults. Methods. SportDISCUS, Scopus, and PubMed databases were searched. We identified 3,917 articles and 31 were retained for this systematic review. Only articles written in English were included. Results. In general, 100 steps/minute is prescribed for adults to achieve moderate intensity, but older adults may require a higher cadence. Currently, few studies have explored using walking cadence prescription as an intervention to increase physical activity levels. Conclusion. Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy, but more evidence is required to assess its ability to increase physical activity levels at moderate intensity.

Effects of priming exercise on the speed of adjustment of muscle oxidative metabolism at the onset of moderate-intensity step transitions in older adults

2012 ◽  
Vol 302 (10) ◽  
pp. R1158-R1166 ◽  
Author(s):  
Gabriela De Roia ◽  
Silvia Pogliaghi ◽  
Alessandra Adami ◽  
Christina Papadopoulou ◽  
Carlo Capelli
Keyword(s):  
Older Adults ◽  
Cardiac Output ◽  
Oxidative Metabolism ◽  
Functional Decline ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Healthy Older Adults ◽  
Speed Of Adjustment ◽  
Priming Exercise ◽  
Kinetics Of

Aging is associated with a functional decline of the oxidative metabolism due to progressive limitations of both O2 delivery and utilization. Priming exercise (PE) increases the speed of adjustment of oxidative metabolism during successive moderate-intensity transitions. We tested the hypothesis that such improvement is due to a better matching of O2 delivery to utilization within the working muscles. In 21 healthy older adults (65.7 ± 5 yr), we measured contemporaneously noninvasive indexes of the overall speed of adjustment of the oxidative metabolism (i.e., pulmonary V̇o2 kinetics), of the bulk O2 delivery (i.e., cardiac output), and of the rate of muscle deoxygenation (i.e., deoxygenated hemoglobin, HHb) during moderate-intensity step transitions, either with (ModB) or without (ModA) prior PE. The local matching of O2 delivery to utilization was evaluated by the ΔHHb/ΔV̇o2 ratio index. The overall speed of adjustment of the V̇o2 kinetics was significantly increased in ModB compared with ModA ( P < 0.05). On the contrary, the kinetics of cardiac output was unaffected by PE. At the muscle level, ModB was associated with a significant reduction of the “overshoot” in the ΔHHb/ΔV̇o2 ratio compared with ModA ( P < 0.05), suggesting an improved O2 delivery. Our data are compatible with the hypothesis that, in older adults, PE, prior to moderate-intensity exercise, beneficially affects the speed of adjustment of oxidative metabolism due to an acute improvement of the local matching of O2 delivery to utilization.

scholarly journals The Effects of a Long-Term Physical Activity Intervention on Serum Uric Acid in Older Adults at Risk for Physical Disability

2014 ◽  
Vol 22 (1) ◽  
pp. 25-33 ◽  
Author(s):  
Kristen M. Beavers ◽  
Fang-Chi Hsu ◽  
Monica C. Serra ◽  
Veronica Yank ◽  
Marco Pahor ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
At Risk ◽  
Uric Acid ◽  
Health Education ◽  
Serum Uric Acid ◽  
Physical Disability ◽  
Moderate Intensity ◽  
Education Intervention ◽  
Health Education Intervention

Observational studies show a relationship between elevated serum uric acid (UA) and better physical performance and muscle function. The purpose of this paper was to determine whether regular participation in an exercise intervention, known to improve physical functioning, would result in increased serum UA. For this study, 424 older adults at risk for physical disability were randomized to participate in either a 12-mo moderate-intensity physical activity (PA) or a successful aging (SA) health education intervention. UA was measured at baseline, 6, and 12 mo (n= 368, 341, and 332, respectively). Baseline UA levels were 6.03 ± 1.52 mg/dl and 5.94 ± 1.55 mg/dl in the PA and SA groups, respectively. The adjusted mean UA at month 12 was 4.8% (0.24 mg/dl) higher in the PA compared with the SA group (p= .028). Compared with a health education intervention, a 1-yr PA intervention results in a modest increase in systemic concentration of UA in older adults at risk for mobility disability.

Comparing the Short and Long-Term Effects of Acute Moderate-Intensity Exercise on Mnemonic Similarity and Emotional Memory Tasks

2021 ◽  
Vol 19 (1) ◽  
pp. 33-61
Author(s):  
Cesar Acevedo-Triana ◽  
Diana Cordoba-Patiño ◽  
Juan Francisco Muñoz ◽  
Julian Cifuentes ◽  
Victor Melgarejo Pinto ◽  
...  
Keyword(s):  
Undergraduate Students ◽  
Memory Task ◽  
Discrimination Performance ◽  
Rest Period ◽  
Emotional Memory ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Long Term Effects ◽  
Moderate Intensity Exercise ◽  
Exercise Condition

Mounting research has linked acute moderate-intensity exercise with changes indiscrimination of similar events – i.e., mnemonic memory. Conversely, few studies have compared performance in tasks associated to each type of memory(mnemonic similarity and emotional) and less have evaluatedperformance several days after exercise sessions. Thirty-five undergraduate students were randomly distributed in three groups that differed in the assigned duration of the moderate-intensity exercise session.Weestablished first the moderate-intensityexercise program by calculating the VO2max 50%. Two-to-five days later, participantsengaged in the exercise condition to which they were assigned, followed by a five-minute rest period. Immediately after, all participantswere exposed to the training phase of both memory tasks. The first retrieval phase was tested 45 minutes afterencoding phase was completed. Subsequent retrieval phases were conducted 24, 48, and 168 hours post-training. Exercise of long duration in creased discrimination performance in images of low similarity. Comparison of the effects of exercise on discrimination of the three types of images that the emotional-memory task entailsshowed improved performance only for aversive and neutral images. Exercise improves discrimination of low similarity images, with better overall performance after a longer exercise session. This finding adds to previous reports that have found analogous effects using other memory tasks.It also supports the notion that acute effects due to exercise are specifically related to hippocampal functionality and its ability to separate patterns. Finally, maintenance of emotional information across time suggest a different mechanism,independent of pattern-separation processing.

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