scholarly journals The influence of using interval core stability circuit exercise towards strength and recovery

2018 ◽  
Vol 22 (6) ◽  
pp. 298-304
Author(s):  
L.P.T. Ariani ◽  
H. Setijono
Keyword(s):  
Treatment Group ◽  
Muscle Strength ◽  
Descriptive Analysis ◽  
Interval Training ◽  
Core Stability ◽  
Stomach Muscle ◽  
Homogeneity Test ◽  
Sport Science ◽  
The Core ◽  
Circuit Exercise

Purpose : The study aimed to know the influence of using interval in core stability circuit towards the enhancement of strength and recovery. Material : The participants in this study were students of Coaching Education, Faculty of Sport Science.. The participants were consisting of 20 male students with range of age in 18-21 years old. These students were divided into two groups, each group consisted of 10 students. This study used experimental research with the randomized pre and posttest design, in which the treatment group 1 was given the core stability circuit exercise with 1:1 interval. Then, the core stability circuit exercise with 1:2 interval was given to the treatment group 2. The variable in this study focused on the strength and the recovery. The data were analyzed using descriptive analysis, requirement test analysis and inferential analysis. Result : The result showed that there was an enhancement in leg, stomach, and arm muscle strength and recovery of Sports Coaching Education’s students 2015, Faculty of Sport Science UNESA (State University of Surabaya). Based on the normality and homogeneity test, the data was claimed as normal and homogeny. Whereas the counting result of differences test in all variables showed that there were differences between the mean result of 1:1 interval exercise and 1:2 interval exercises toward the strength of leg, stomach, arm muscle, and recovery. Conclusion : Core stability exercise was able to increase the physical performance of arm, leg, and stomach muscle strength. It could be applied with circuit and high intensity of interval training to enhance the recovery ability.

scholarly journals Influence of foam rolling on the functional limitations of the musculoskeletal system in healthy women

2017 ◽  
Vol 9 (1) ◽  
pp. 75-81 ◽  
Author(s):  
Dariusz Boguszewski ◽  
Magdalena Falkowska ◽  
Jakub Grzegorz Adamczyk ◽  
Dariusz Białoszewski
Keyword(s):  
Muscle Strength ◽  
Musculoskeletal System ◽  
Lower Limb ◽  
Functional Limitations ◽  
Core Stability ◽  
Stability Test ◽  
Physical Effort ◽  
Foam Rolling ◽  
The Core ◽  
Group 1

Summary Study aim: To determine the effect of foam rolling on the functional limitations of the musculoskeletal system.Material and methods: The study encompassed 37 healthy and physically active women divided into two groups. Group 1 comprised women who performed self-massage with a foam roller after physical effort twice a week, for two months. Group 2 (control) comprised women who did not undergo any exercises or treatment after physical effort. The study used the following research tools: the Functional Movement Screen (FMS) test, the Core Muscle Strength and Stability Test (CMS&ST), and the Sit and Reach Test.Results: The study revealed that foam rolling minimized functional limitations (as measured with the FMS test). The differences between the first and second measurement in Group 1 were statistically significant (p=0.014). In the control group, the results of both measurements were similar. In the CMS&ST, the maximal result of three minutes was not achieved. Moreover, no improvement of results was observed. In the Sit and Reach Test, a statistically significant improvement in the flexibility of the posterior muscles of the thigh was noted in Group 1 (right lower limb p=0.009, left lower limb p = 0.007).Conclusions: 1. Foam rolling may minimize the functional limitations of the musculoskeletal system. It is recommended to incorporate self-myofascial release techniques after physical effort into training. 2. Using foam rolling helped maintain the results obtained in the Core Muscle Strength and Stability Test. Therefore, foam rolling may help maintain the achieved core stability.

Linear Regression Analysis Between Core Stability and Jump Shot

2014 ◽  
Vol 539 ◽  
pp. 911-914
Author(s):  
Bo Huang
Keyword(s):  
Regression Analysis ◽  
Muscle Strength ◽  
Linear Regression ◽  
Strength Training ◽  
Linear Regression Analysis ◽  
Core Stability ◽  
Male Students ◽  
Basketball Player ◽  
Test Results ◽  
The Core

Thirty five healthy college male students have been recruited in this study and each of them carried out a jump shot and a core stability test. After comparing and analyzing the test results, this study came to the findings as follows: (1) the correlation between core stability and jump shot is significant (R=0.719, p=0.000<0.05).it demonstrated that the core stability of basketball player play an important role on the jump shot ability, and (2) In order to improve the jump shot ability, the core muscle strength training, for example the basic push up, V-sits, squats, back bridge, hip lift, etc. should be designed in the training.

scholarly journals Providing of core stability exercise increase the core muscle strength of adult male Balinese vocational polytechnic volleyball athletes

2020 ◽  
Vol 3 (1) ◽  
pp. 14-18
Author(s):  
Alifia Dwi Lestari ◽  
Ari Wibawa ◽  
Anak Ayu Nyoman Trisna Narta Dewi ◽  
I Wayan Sugiritama
Keyword(s):  
Muscle Strength ◽  
Hypothesis Test ◽  
Statistical Tests ◽  
Core Stability ◽  
P Value ◽  
Test Design ◽  
Student Activities ◽  
The Core ◽  
Post Test ◽  
Central Management

Background: Central Management of Indonesian Volleyball Association admits that volleyball achievements have not been maximized, so they need to be improved. The core muscle have a role in each volleyball technique so that very important to increase core muscle strength which also impacts on the extremities, furthermore, the strength play a role to another biomotor and impact athlete’s performance and achievement. Aim: to prove that providing of core stability exercise increase the core muscle strength of male volleyball athletes aged 18-25 years old in the volleyball unit of student activities at Bali Vocational Polytechnic. Method: an experimental study using a one group pre-test and post-test design with 22 total samples. Core muscle strength measured using one minute sit up test. Results: Hypothesis test using paired sample T-test with p value= 0,000 (p <0.005) statistically showed a significant increase in core muscle strength. Conclusion: based on statistical tests, providing core stability exercise increase the core muscles strength of male volleyball athletes in the volleyball unit of student activities at Bali Vocational Polytechnic.  

scholarly journals 124 Core Stability is Involved in the Fall Risk of Older Adults

2019 ◽  
Vol 48 (Supplement_4) ◽  
pp. iv28-iv33
Author(s):  
Tagashira Satoshi ◽  
Takashima Atsushi ◽  
Shintani Takeshi
Keyword(s):  
Older Adults ◽  
Muscle Strength ◽  
Lower Extremity ◽  
Fall Prevention ◽  
Fall Risk ◽  
Community Dwelling ◽  
Core Stability ◽  
Step Test ◽  
The Core ◽  
Lower Extremity Muscle

Abstract Background Fall prevention in older adults is an important task. Lower extremity function is a main focus in fall prevention. There are few previous studies focusing on core stability. The purpose of this study was to investigate the relationship between fall risk and core stability. Methods The study participants were 33 community-dwelling older adults (mean age: 65±17 years old; 5 men, 28 women). The fall risk was assessed using the Fall Risk Index-21 (FRI-21). Core stability measured the retention time of Side Bridge (SB) and Front Bridge (FB). Secondary outcome measures included lower extremity muscle strength (knee extension, hip abduction) and physical function (two-step test). Statistical analysis investigated the correlation between the measurement items. Results We found a significant negative correlation between FRI-21 and SB (r = -0.51, p&lt;0.01) and FRI-21 and FB (r = -0.47, p&lt;0.01). We also found a correlation between FRI-21 and the two-step test (r = -0.40, p&lt;0.05). There was no significant correlation between FRI-21 and lower extremity muscle strength. Discussion FRI and Core stability showed moderate correlation. It suggests that the core and hip muscle functions involved in posture retention are involved with fall. Conclusion The risk of falls in older adults was related to core stability. If the core stability of older adults improves, it may help to reduce the risk of falling. Therefore, it is useful to consider core stability in the assessment of fall risk.

Comparison of different volumes of high intensity interval training on cardiac autonomic function in sedentary young women

2017 ◽  
Vol 31 (6) ◽  
Author(s):  
Pooja Bhati ◽  
Vishal Bansal ◽  
Jamal Ali Moiz
Keyword(s):  
Heart Rate ◽  
Body Composition ◽  
Muscle Strength ◽  
Young Women ◽  
High Intensity ◽  
High Frequency ◽  
Interval Training ◽  
Treadmill Running ◽  
High Intensity Interval Training ◽  
High Intensity Interval

Abstract Purpose The present study was conducted to compare the effects of low volume of high intensity interval training (LVHIIT) and high volume of high intensity interval training (HVHIIT) on heart rate variability (HRV) as a primary outcome measure, and on maximum oxygen consumption (VO2max), body composition, and lower limb muscle strength as secondary outcome measures, in sedentary young women. Methods Thirty-six participants were recruited in this study. The LVHIIT group (n = 17) performed one 4-min bout of treadmill running at 85%–95% maximum heart rate (HRmax), followed by 3 min of recovery by running at 70% HRmax, three times per week for 6 weeks. The HVHIIT group (n = 15) performed four times 4-min bouts of treadmill running at 85%–95% HRmax, interspersed with 3-min of recovery by running at 70% HRmax, 3 times per week for 6 weeks. All criterion measures were measured before and after training in both the groups. Results Due to attrition of four cases, data of 32 participants was used for analysis. A significant increase in high frequency (HF) power (p < 0.001) and decrease in the ratio of low frequency to high frequency power (LF/HF) ratio (p < 0.001) in HRV parameters, was observed post-HVHIIT, whereas, these variables did not change significantly (HF: p = 0.92, LF/HF ratio: p = 0.52) in LVHIIT group. Nevertheless, both the interventions proved equally effective in improving aerobic capacity (VO2max), body composition, and muscle strength. Conclusion The study results suggest that both LVHIIT and HVHIIT are equally effective in improving VO2max, body composition, and muscle strength, in sedentary young women. However, HVHIIT induces parasympathetic dominance as well, as measured by HRV.

scholarly journals Core Modals As Pragmatic Markers In Literary Discourse And Their Pedagogical Implications: A Systemic Fungsional Perspective

2018 ◽  
Vol 3 (1) ◽  
pp. 24
Author(s):  
Lalu Muhaimi ◽  
Lalu Nurtaat ◽  
Eka Fitriana
Keyword(s):  
Language Teaching ◽  
Descriptive Analysis ◽  
Functional Study ◽  
Literary Discourse ◽  
Narrative Fiction ◽  
The Core ◽  
Pragmatic Markers

This is a systemic functional study of the use of the items of pragmatic markers in a literary discourse. The aims of this study are to identify, analyze and describe the ways the items of pragmatic markers are used. Their contextual meanings, functions, and implication to the pedagogical attempts are also unfolded. The results of the interpretative and descriptive analysis reveal that the items of the core modals serving as pragmatic markers are found to be very dominant which also suggests that the genre of narrative fiction is linguistically characterized by the utterances that are established on the basis of knowledge and reasoning. The items of pragmatic markers are found to be polysemous and polyfunctional which are reflected pragmatically in the forms of politeness, negotiative and constructive functions. All these lead to the acknowledgement that the use of the items of pragmatic markers in literary discourse is important and their usage for language teaching in the applied linguistic contexts is worth conducting.

When language bites

2017 ◽  
Vol 24 (2) ◽  
pp. 186-211
Author(s):  
Sabina Tabacaru
Keyword(s):  
Descriptive Analysis ◽  
Big Bang ◽  
Television Series ◽  
The Core ◽  
Wide Range ◽  
Big Bang Theory ◽  
Holistic Analysis ◽  
Rhetorical Questions ◽  
The Big Bang ◽  
Large Corpus

Abstract This article focuses on sarcasm, for which the definitions have often been loose and confusing, integrating it into the concept of irony. My approach is based on a large corpus of examples taken from two contemporary television-series, which help identify the wide range of linguistic processes at the core of sarcastic utterances. I present a quantitative and descriptive analysis of the main processes found in two American television-series: House M.D. and The Big Bang Theory. The results show the intricate meanings created in sarcasm through various linguistic mechanisms, such as repetition, explicitation, metonymy, metaphor, shift of focus, reasoning, and rhetorical questions. This more holistic analysis, including a broad corpus of instances and a more detailed analysis of the examples, aims to fill the unexplored gaps in more classical analyses, emphasizing the complexities and implications that can be drawn in interaction.

A NOTE ON CHARACTERIZING CORE STABILITY WITH FUZZY GAMES

2011 ◽  
Vol 13 (01) ◽  
pp. 105-118 ◽  
Author(s):  
EVAN SHELLSHEAR
Keyword(s):  
Cooperative Game ◽  
Core Stability ◽  
Original Game ◽  
Tu Games ◽  
The Core ◽  
Cooperative Tu Games ◽  
Fuzzy Games ◽  
The Stability

This paper investigates core stability of cooperative (TU) games via a fuzzy extension of the totally balanced cover of a cooperative game. The stability of the core of the fuzzy extension of a game, the concave extension, is shown to reflect the core stability of the original game and vice versa. Stability of the core is then shown to be equivalent to the existence of an equilibrium of a certain correspondence.

scholarly journals CORE STABILITY EXCERCISE LEBIH BAIK DIBANDINGKAN MCKENZIE EXCERCISE DALAM PENURUNAN DISABILITAS PASIEN NON-SPECIFIC LOW BACK PAIN

2017 ◽  
Author(s):  
Ganesa Puput Dinda Kurniawan ◽  
I Made Muliarta ◽  
Sugijanto ◽  
I Made Ady Wirawan ◽  
Susy Purnawati ◽  
...  
Keyword(s):  
Low Back Pain ◽  
Back Pain ◽  
Exercise Therapy ◽  
Core Stability ◽  
Control Group ◽  
Low Back ◽  
The Core ◽  
Lower Back ◽  
Significant Difference ◽  
Better Than

Non-specific low back pain is the symptom of lower back pain that occurs without an obvious cause, the diagnosis is based on exclusion of specific pathology. Non-specific low back pain can result in pain, muscle spasm and muscle imbalance, it can decrease the stability of the abdominals and lower back, limitation in lumbar mobility , changes posture, and it’s couse make disability in patients with non-specific low back pain. Exercise therapy for non-specific low back pain is high recommend to increased stability and correct posture of the spine, for this case thsth can be used for exercise therapy is like McKenzie exercises and core stability exercise. The purpose of this study is to determine the core stability excercise better than McKenzie excercise for release in reduce patient disability in non-specific low back pain. This research applied experimental research method with Pre and Post Test Control Group Design. The research was conducted in Dr Soeradji Tirtonegoro Klaten. There were 32 subjects taken for this research. Disability was measured by oswestry disability index (ODI) before and after treatment. They were divided into two treatment groups consisting of core stability 16 subject for the Mckenzie exercise is 16 and the frequens are 2 times a weak in a month. Statistical test results obtained, have a decline ODI score at the first group have done with a value of p = 0.000 and the second gorup with p = 0.000. it means that both of the group are significantly improve functional activity. From the comparative test data by t-test using the data difference in both groups p value <0.05, which means indicated that there is a significant difference. Therefore, the conclusion of this research indicated thar the core stability excercise better than McKenzie excercise for release in reduce patient disability in non-specific low back pain. The study is expected to benefit in patients with non-specific low back pain in reducing disability.

Sign in / Sign up

Export Citation Format

Share Document