scholarly journals LA ACTIVIDAD FÍSICA Y DEPORTIVA COMO MEDIO PARA LA REDUCCIÓN DE LOS NIVELES DE DETERIORO COGNITIVO EN LAS PERSONAS MAYORES

Author(s):  
Juan Miguel Fernández Campoy

Abstract.SPORT AND PHYSICAL ACTIVITY AS A MEANS FOR REDUCING LEVELS OF COGNITIVE DECLINE IN THE ELDERLY.Thanks to scientific knowledge, developed societies begin to assume that the population is growing significantly, which makes copper paramount importance in order to guarantee high levels of quality of life, articulation and implementation of a wide range of activities and programs that enable them to reduce their levels of cognitive impairment. It is in this context that the programs and activities of sport and physical activity are presented as outstanding instruments to ensure that older acquire and adopt efficient sports routines and healthy habits that will enable them to reduce their levels of cognitive decline and improve the quality of lifetime. From this situation, with this empirical study, we try to ascertain whether there is empirical evidence to affirm categorically that the combination of exercise and healthy lifestyle helps reduce levels of cognitive impairment in old age and therefore, to increase their quality of life. For this we used a descriptive methodology characterized by the use of qualitative instruments, such as the analysis of the main scientific studies on the subject, preceded the present. Although the data collected are not entirely decisive, it does shows that those elderly who manage to maintain significant levels of physical activity and sport and, moreover, are able to adopt healthy lifestyles will be able to maintain adequate health balance and, Consequently, a higher quality of life. interesting results are presented for future studies and research in this area continue to deepen. the desirability of the biggest sporting routines and adopt healthy lifestyles as a great strategy to ensure adequate health balance that enables them to increase their levels of perceived quality of life.Keywords: Health balance, cognitive impairment, elderly, programs and physical activities and sports, healthy lifestyle, quality of life.Resumen.Merced al conocimiento científico, las sociedades desarrolladas comienzan a asumir que la población mayor está creciendo de manera significativa, lo que hace que cobre una importancia capital, a fin de garantizarles altos niveles de calidad de vida, la articulación e implementación de una amplio abanico de actividades y programas que les posibiliten reducir sus niveles de deterioro cognitivo. Es precisamente en este contexto donde los programas y actividades de actividad física y deportiva se presentan como destacados instrumentos para garantizar que los mayores adquieran y adopten eficientes rutinas deportivas y hábitos de vida saludable que les posibiliten reducir sus niveles de deterioro cognitivo e incrementar su calidad de vida. A partir de esta situación, con el presente estudio empírico, se intenta comprobar si existen evidencias empíricas que permitan afirmar, con rotundidad, que la combinación de ejercicio físico y de hábitos de vida saludable contribuye a reducir los niveles de deterioro cognitivo durante la vejez y, por tanto, a incrementar su calidad de vida. Para ello se ha utilizado una metodología descriptiva caracterizada por el empleo de instrumentos de corte cualitativo, como son el análisis de los principales estudios científicos que, sobre la temática, han precedido al presente. Aunque los datos recopilados no son totalmente determinantes, sí que se aprecia que aquellos mayores que logran mantener importantes niveles de actividad física y deportiva y que, además, son capaces de adoptar hábitos de vida saludable van a conseguir mantener un adecuado equilibrio sanitario y, en consecuencia, una mayor calidad de vida. Se presentan resultados interesantes para futuros estudios e investigaciones que continúen profundizando en este ámbito. Se percibe la conveniencia de que los mayores adopten rutinas deportivas y hábitos de vida saludable como una gran estrategia para garantizarles un adecuado equilibrio sanitario que les posibilite incrementar sus niveles de calidad de vida.Palabras clave: Equilibrio sanitario, deterioro cognitivo, personas mayores, programas y actividades físicas y deportivas, hábitos de vida saludable, calidad de vida.

Medicina ◽  
2021 ◽  
Vol 57 (2) ◽  
pp. 122
Author(s):  
Marta Pérez-Rodríguez ◽  
Saleky García-Gómez ◽  
Javier Coterón ◽  
Juan José García-Hernández ◽  
Javier Pérez-Tejero

Background and objectives: Acquired brain injury (ABI) is the first cause of disability and physical activity (PA) is a key element in functional recovery and health-related quality of life (HRQoL) during the subacute and chronic phases. However, it is necessary to develop PA programs that respond to the heterogeneity and needs of this population. The aim of this study was to assess the effectiveness of a PA program on the HRQoL in this population. Materials and Methods: With regard to recruitment, after baseline evaluations, participants were assigned to either the intervention group (IG, n = 38) or the control group (CG, n = 35). Functional capacity, mood, quality of life and depression were measured pre- and post-intervention. The IG underwent the “Physical Activity and Sport for Acquired Brain Injury” (PASABI) program, which was designed to improve HRQoL (1-h sessions, two to four sessions/week for 18 weeks). The CG underwent a standard rehabilitation program without PA. Results: Results for the IG indicated significant differences and large effect sizes for the physical and mental dimensions of quality of life, as well as mood and functional capacity, indicating an increase in HRQoL. No significant differences were found for the CG across any variables. Conclusions: The PASABI program was feasible and beneficial for improving physiological and functionality variables in the IG. The wide range of the activities of the PASABI program allow its application to a large number of people with ABI, promoting health through PA, especially in the chronic phase.


Work ◽  
2021 ◽  
pp. 1-10
Author(s):  
Emília Martins ◽  
Rosina Fernandes ◽  
Francisco Mendes ◽  
Cátia Magalhães ◽  
Patrícia Araújo

BACKGROUND: The health-related quality of life construct (QoL) implies a relationship with eating habits (EA) and physical activity (PA). Sociodemographic and anthropometric variables (gender, age and Body Mass Index - BMI) are highlighted in the definition of healthy lifestyle habits promotion strategies. OBJECTIVE: We aim to characterize and relate PA, EA and QoL in children/youth and explore gender, age and BMI influences. METHODS: It is a non-experimental study, with 337 children/youth, ages between 8 and 17 years (12.61±2.96), mostly from the rural inland of Portugal. In data collection we used a sociodemographic and anthropometric questionnaire, a weekly register table of EA and Kid-Kindl (QoL). Statistical analysis (p <  0.05) were performed in SPSS-IBM 25. RESULTS: Lower BMI was associated with better EA (p <  0.001), PA (p <  0.05) and self-esteem (p <  0.01) and worse scores on family subscale of QoL. Female showed higher fruit intake (p <  0.05). The older has shown better results. PA is positively correlated with QoL (p <  0.01) and EA (p <  0.05). CONCLUSIONS: It is important to explore other relevant social and family dimensions, to promote intervention programs with parents, school and community, as well as healthy practices policies. The intervention in these age groups is critical for a longer-term impact in improving healthy life habits.


Retos ◽  
2017 ◽  
pp. 69-73
Author(s):  
Fidel Molina

La Educación física tiene una relación directa con cuatro de las nueve dimensiones que componen la Calidad de Vida (Eurostat, 2013): salud, educación, ocio y relaciones sociales y bienestar subjetivo. La Educación física aparece como un elemento fundamental para indicadores importantes en la medición de la calidad de vida, de presente y de futuro. Y es que la Educación física puede proporcionar una socialización adecuada en hábitos saludables, patrones de conducta relacionales y mejor autopercepción del bienestar a niños y jóvenes que no son “objetos” de estudio, sino sujetos activos y participantes, como nos plantea la nueva sociología de la infancia. La nueva sociología de la infancia es una subdisciplina de la sociología (de la educación física y del deporte) que estudia la realidad holística de la vida de los niños y jóvenes. En este sentido, también analiza elementos fundamentales de su calidad de vida presente, en relación con ellos mismos. La metodología mixta es una opción global y completa que se presenta como opción muy adecuada en diversos tipos de investigaciones que aúnan salud, educación y aspectos sociales y culturales. Las conclusiones muestran cómo desde la Educación Física y mediante la metodología mixta (encuestas, entrevistas, grupos de discusión, etnografía e investigación-acción), se puede analizar de manera más completa algunos de los indicadores de calidad de vida entre niños y jóvenes, en relación con ellos mismos y en planteamientos intergeneracionales, de presente (de los propios niños y jóvenes “aquí y ahora”) y de futuro (cuestiones estructurales de base socioeducativa).Abstract: Physical Education has a direct relationship with four of the nine dimensions that constitute Quality of life (Eurostat, 2013): health, education, leisure and social relationships, and personal welfare. The New Sociology of Childhood is a sub-discipline of Sociology (of Physical Education) that explores children’s and young people’s life in a holistically manner. Physical Education appears as a fundamental element for measuring quality of life. Thus, Physical Education can provide children and youth with positive socialization into healthy habits, relational patterns and better self-perception of welfare: they are not 'objects' of research, but they are active “subjects”. In this sense, this sub-discipline also analyses key elements of quality of life as well as it studies their relation with each other. Mixed methodology is a suitable methodology in different types of research about health, education and socio-cultural aspects. The outcomes show how Physical Education (through Mixed methodology: surveys, interviews, discussion groups, ethnography and action-research) can analyse children’s and youth’s indicators of quality of life, both in relation with each other and in intergenerational approaches, looking at the Present (children and young, "here and now") and at the Future (structural issues from socio-educational basis).


Retos ◽  
2021 ◽  
Vol 42 ◽  
pp. 684-695
Author(s):  
Marta García-Tascón ◽  
Cristina Mendaña-Cuervo ◽  
César Sahelices-Pinto ◽  
Ana-Mª Magaz-González

En España, la declaración del estado de alarma por la pandemia Covid-19, supuso que entre el 14 de marzo y el 2 de mayo de 2020, 47 millones de habitantes estuvieran confinados y sólo pudieran salir a cubrir necesidades básicas. Ante este hecho es oportuno analizar su impacto sobre la salud, tomando en consideración cómo afectó a la práctica de la actividad física. Se administró un cuestionario ad hoc. Los participantes fueron 1046 personas (hombre 48.57% y mujer 51.43%) y con una edad media de 40 (± DT 13.35 años). Respecto a la práctica de actividad física, destaca una significativa disminución de intensidad y cantidad (p < .001), y una modificación del tipo de actividad física realizada, pasando de deportes cardiovasculares y de aptitud muscular a prácticas de gimnasias suaves y flexibilidad. Aumentó el porcentaje total de personas que no realizaron nada de actividad física. Aun disponiendo de más tiempo libre, las personas en situación de ERTE, disminuyeron significativamente su cantidad de actividad física realizada (p < .001). Estos resultados permiten concluir que el confinamiento supuso una modificación de hábitos de práctica de actividad física, una disminución de los valores recomendados como saludables, lo que conllevó implicaciones sobre la salud y la calidad de vida. Se ofrece información que ayudará a entender estos nuevos comportamientos y que facilitará a los gestores estrategias innovadoras para activar la vuelta a niveles anteriores de actividad física, su incremento y, en definitiva, la reactivación del sector deportivo.  Abstract: In Spain, the declaration of the state of alarm due to the Covid-19 pandemic, meant that between 14th of March and 2nd of May 2020, 47 million inhabitants were confined at home and could only go out to cover basic needs. This unprecedented event has led to a paradigm shift, and it is appropriate to analyze its impact on health, considering how it has affected the practice of physical activity. An ad hoc questionnaire was administered. The participants were 1046 people (48.57% male and 51.43% female) and the average age of 40 (± DT 13.35 years). Regarding the practice of physical activity, a significant decrease in intensity and quantity stands out (p < .001), and a modification of the type of physical activity performed, going from cardiovascular sports and muscular fitness to soft gymnastics and flexibility practices. The total percentage of people who did no physical activity at all, increased. In addition, although more free time was available, people in ERTE situation significantly decreased their amount of physical activity performed (p < .001). These results allow us to conclude that confinement has meant a modification of physical activity practice habits and a decrease in the recommended values ​​of healthy healthy, and therefore has had implications on health and quality of life. This information will help to understand these new behaviors in order for managers to implement innovative strategies to reactivate the return to previous levels of physical activity, its increase and, in short, the reactivation of the sports sector.


2021 ◽  
Vol 50 (Supplement_1) ◽  
Author(s):  
Alexander Fidao ◽  
Alysha De Livera ◽  
Tracey Weiland ◽  
George Jelinek ◽  
Sandra Neate ◽  
...  

Abstract Background Fatigue is among the most prevalent symptoms of multiple sclerosis (MS), and significantly detrimental to mental quality of life. We examined the role of depression and physical activity as mediators in the fatigue-QoL relationship in MS. Methods Using an international study cohort measuring a wide range of lifestyle and clinical factors, determinants of fatigue (Fatigue Severity Scale) and mental quality of life (MSQoL-54; QoL) were assessed in 2,104 participants using log-binomial and linear regression, respectively. Structural equation modelling (SEM) was used to assess the mediating role of depression and physical activity between fatigue and mental QoL. Results The median mental QoL score in the sample was 73.8/100. The mean fatigue score was 40.5/63, with 65.6% having clinically significant fatigue. In SEM analyses evaluating depression as a mediator of the fatigue-QoL relationship, mental QoL was 14.17-points lower in those with clinically significant fatigue, of which the indirect effect via depression accounted for over 30.8% (p &lt; 0.001). This mediation effect was most pronounced for the Role Limitations from Emotional Issues (44.9%, p &lt; 0.001) and Emotional Wellbeing (41.6%, p &lt; 0.001) subdomains. Evaluating physical activity as a mediator of the fatigue-QoL relationship, mental QoL was 11.03-points lower in those with clinically significant fatigue, of which the indirect effect via physical activity accounted for only 1.0% (p = 0.001). Conclusions This study provides evidence that depression accounts for a majority of the fatigue-mental QoL relationship, while physical activity only plays a small role. While replication and longitudinal studies are required for validation, our findings may inform the development of treatments for reducing the impacts of fatigue and improving QoL in people with MS. Key messages Fatigue’s negative impact on emotional quality of life in multiple sclerosis is not a function of reduced ambulation but instead its impact on depression. Reducing depression may thus markedly improve quality of life in this population.


2019 ◽  
Vol 0 (Avance Online) ◽  
Author(s):  
Grace Fernanda Nunes ◽  
Luis Cuadrado Martins ◽  
Roberto Jorge da Silva Franco ◽  
Ivani Morales Xavier ◽  
Monica Marcelli de Souza ◽  
...  

Resumo Objetivo: Avaliar a associação entre nível de atividade física e fatores de risco cardiovascular, qualidade de vida e comorbidades dos pacientes hipertensos em Agudos (São Paulo - Brasil). Método: Foram avaliados 200 pacientes hipertensos e verificadas as associações entre Questionário Internacional de Atividade Física IPAQ, questionário de qualidade de vida SF-36, fatores de risco cardiovascular e comorbidades. Resultados: O nível de atividade física associou-se à qualidade de vida nos domínios capacidade funcional, limitações físicas e estado geral de saúde. Houve associação entre o nível de atividade física e qualidade de vida, mesmo ajustando-se para as variáveis de confusão (idade, sexo, profissão, acidente vascular encefálico prévio, internação previa por insuficiência cardíaca congestiva e diabetes). Conclusão: O nível de atividade física em hipertensos e diabéticos foi inferior ao desejado e associou-se a fatores de risco cardiovascular, comorbidades e vários indicadores de qualidade de vida. Resumen Objetivo: Evaluar la asociación entre nivel de actividad física y factores de riesgo cardiovascular, calidad de vida y comorbilidades de los pacientes del programa de atención a pacientes hipertensos en Agudos (São Paulo-Brasil). Método: 200 pacientes hipertensos fueron evaluados y se valoró la asociación entre el nivel de actividad física (mediante el Cuestionario Internacional de Actividad Física IPAQ), la calidad de vida (mediante el cuestionario SF-36), los factores de riesgo cardiovascular y las comorbilidades. Resultados: El nivel de actividad física se asoció con la calidad de vida en los ítems de capacidad funcional, limitaciones físicas y estado general de salud. Se obtuvo asociación entre el nivel de actividad física y dichos ítems de calidad de vida, independientemente de las variables de confusión (edad, sexo, profesión, accidente vascular encefálico previo, internamiento previo por insuficiencia cardíaca congestiva y diabetes). Conclusión: El nivel de actividad física en pacientes hipertensos y diabéticos fue menor de lo deseado y se asoció con factores de riesgo cardiovascular, comorbilidades y diversos indicadores de calidad de vida. Abstract Objetive: To evaluate the association between physical activity level and cardiovascular risk factors, quality of life, and comorbidities of hypertensive patients in Agudos (São Paulo-Brazil). Method: 200 hypertensive patients were evaluated and the associations between international physical activity Questionnaire IPAQ, questionnaire of quality of life SF-36, cardiovascular risk factors and comorbidities were verified. Results: The level of physical activity was associated with the quality of life in the areas functional capacity, physical limitations and general state of health. There was association between the level of physical activity and quality of life, even adjusting for the confounding variables. Conclusion: The level of physical activity in hypertensive and diabetic patients was lower than desired and was associated with cardiovascular risk factors, comorbidities and several indicators of quality of life.


Retos ◽  
2015 ◽  
pp. 126-129
Author(s):  
Francisco Salinas Martínez ◽  
Armando Cocca ◽  
Kamal Mohamed ◽  
Jesús Viciana Ramírez

Realizamos un análisis del estado actual de las personas mayores en relación con la actividad física y el sedentarismo, éste último aspecto convertido en la actualidad como una de las principales fuentes de amenaza para la salud pública de los países europeos y americanos. Damos a conocer los efectos negativos de la inactividad física sobre los parámetros cardiovasculares, diabetes, depresión y cáncer, entre otros. Mostramos los beneficios de la actividad física (herramienta clave para solucionar los problemas propios del sedentarismo) para la salud de este colectivo de la población; al tiempo que estudiamos las razones por las que las personas mayores acuden a los programas de actividad física. Finalmente, aportamos una serie de conclusiones.Palabras clave: Actividad Física. Calidad de Vida. Personas mayores. Salud. Sedentarismo.Abstract: We analyzed the current status of the elderly in relation to physical activity and sedentary, the latter now become a major source of threat to public health in the European and American countries. We report the negative effects of physical inactivity on cardiovascular parameters, diabetes, depression and cancer, among others. We show the benefits of physical activity (a key tool to solve the problems of the sedentary lifestyle) for the health of this group of the population while we study the reasons why older people attend physical activity programs. Finally, we provide a number of conclusions. Keywords: Physical Activity. Quality of Life. Elderly. Health. Sedentary.


2021 ◽  
Vol 5 (1) ◽  
pp. 854
Author(s):  
Ellyvina Setya Dhini ◽  
Wibowo Wibowo ◽  
Mamiek Wilastri

ABSTRAKAngka prevalensi Diabetes Mellitus (DM) di Jawa Timur lebih tinggi dibandingkan dengan daerah lain di Indonesia. Hal ini tergambar  di kota Malang  Jawa Timur tepatnya di Kelurahan Kauman yang berdomisili ditengah kota diketahui jumlah penderita DM cukup tinggi sedangkan pengetahuan warganya dalam pemahaman gaya hidup sehat penderita DM (diabetisi) masih kurang. Tujuan dari pengabdian kepada masyarakat (PKM) ini adalah memberikan pengetahuan tentang gaya hidup sehat diabetisi, dengan metode melakukan pelatihan melalui media zoom kepada kelompok PKK Kelurahan Kauman Malang. Dalam pelatihan tersebut juga dilakukan pre dan post test serta pengisian kuisioner menggunakan google form oleh peserta pelatihan. Hasil dari pre dan  post test serta kuisioner dianalisa sehingga diperoleh persentase untuk mengetahui gambaran pemahaman dan kemampuan peserta dalam memberikan informasi dan melaksanakan gaya hidup sehat diabetisi kepada keluarga/ tetangga disekitarnya. Dari hasil pre dan post test diperoleh gambaran terjadinya peningkatan pengetahuan tentang gaya hidup sehat diabetisi dari rata rata 46% menjadi 98,8%. Peserta yang memahami dan menyatakan bahwa gaya hidup sehat diabetisi memungkinkan untuk diterapkan dalam kehidupan sehari hari sebanyak 94%. Seluruh peserta (100%) bersedia menerangkan, menerapkan, melaksanakan dan telah terjadi perubahan gaya hidup sehat diabetisi kepada keluarga dan orang – orang dilingkungan sekitarnya. Hasil dari pelatihan ini memberikan harapan tejadinya perbaikan kualitas hidup diabetisi di Kelurahan Kauman kota Malang. Kata kunci : gaya hidup; diabetes mellitus; kelompok PKK ABSTRACTPrevalence of Diabetes Mellitus (DM) in East Java is higher than other regions in Indonesia. That illustrated in the city of Malang, East Java, precisely in the Kauman Village, which is domiciled in the middle of the city, it is known that number of DM sufferers is quite high, while the knowledge of  citizens in understanding of healthy lifestyle of DM patients) is still lacking.The purpose of this community service (PKM) is to provide knowledge about healthy lifestyles with diabetes, with the method of conducting training through zoom media to the PKK group in Kauman Malang Village. In the training, pre and post tests were also carried out as well as filling out questionnaires using google forms by the trainees to get a picture of the participants' understanding and ability in providing information and implementing a healthy lifestyle with diabetes to their families/neighbors around them. The results of pre and post tests, it was obtained  there was an increase in knowledge about a healthy lifestyle with diabetes from an average of 46% to 98.8%. Participants who understand and state that a healthy lifestyle with diabetes allows it to be applied in daily life as many as 94%. All participants (100%) are willing to explain, implementation and there have been changes to a healthy lifestyle with diabetes to their families and people in the surrounding environment. The results of this training provide hope for an improvement in the quality of life for people with diabetes in Kauman Village, Malang City. Keywords : lifestyle; diabetes mellitus; PKK group


2021 ◽  
Vol 16 (48) ◽  

El propósito de esta investigación fue analizar el conocimiento conceptual sobre hábitos saludables mediante la aplicación de un cuestionario. Participaron en la investigación 1163 alumnos (610 chicos y 553 chicas) de Educación Primaria. El cuestionario constó de 57 preguntas agrupadas en ocho bloques. Los resultados indican que el alumnado posee un nivel de conocimientos sobre hábitos saludables por encima del aprobado, destacando en las dimensiones “Higiene corporal” (M 87.22 DS 17.41) y “Hábitos alimenticios” (M 81.60 DS 10.30). Sin embargo, las dimensiones con menor puntuación son “Condición Física” (M 34.24 DS 23.02) y “Prevención de accidentes y conocimiento de primeros auxilios” (M 38.72 DS 24.18), por lo que sería conveniente incluir más programas para su mejora. Además, se constatan diferencias altamente significativas (p<0.01) a partir de tres horas dedicadas a la actividad física. Se establece una relación positiva entre la práctica de la actividad física y el conocimiento de los hábitos de salud para la mejora de la calidad de vida en los estudiantes. === The objective of this investigation was to analyze the conceptual knowledge with regards to healthy habits using a questionnaire method. 1163 pupils participated in the investigation (610 boys and 553 girls) from Primary Education. The questionnaire included 57 questions, which were grouped into eight blocks. The results indicate that pupils have a higher than average knowledge of health habits, particularly in the areas of “Personal hygiene” (M 87.22 SD 17.41) and “Eating habits” (M 81.60 SD 10.30). However, the areas with the lowest scores are “Physical condition” (M 34.24 SD 23.02) and “Accident prevention and first aid knowledge” (M 38.72 SD 24.18), so it would be necessary to include more programs to improve such areas. Furthermore, highly significant differences (p<0.01) can be found from three hours dedicated to physical activity. A positive relationship is established between physical activity and knowledge of health habits to improve the quality of life of school children.


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