Retention of Xanthophylls in Green Foliar Vegetables after Different Food Preparations

2018 ◽  
Vol 55 (3) ◽  
pp. 241
Author(s):  
P. S Prasanthi ◽  
M. Vishnuvardhana Rao ◽  
Bhaskarachary K
Keyword(s):  
Spinacia Oleracea ◽  
Hibiscus Cannabinus ◽  
Leafy Vegetables ◽  
Cooking Method ◽  
Total Carotenoids ◽  
Nutrient Contents ◽  
Green Leafy Vegetables ◽  
Basella Alba ◽  
Domestic Processing ◽  
Lutein Content

Green leafy vegetables (GLV) are rich sources of micronutrients, which have many health benefits and have the potential to combat the problem of malnutrition. However, domestic processing and cooking alter the nutrient contents. To study the retention of xanthophylls after processing, ten different GLV which are commonly available and regularly consumed, were analysed for total carotenoids, lutein, zeaxanthin and violaxanthin in both raw and cooked forms. In the unprocessed GLV, the lutein content on dry basis ranged from 341 mg/kg in Murraya koenigii to 959 mg/kg in Spinacia oleracea while zeaxanthin ranged from traces in Coriandrum sativum and Rumex acetosa to 15.45 mg/kg in Basella alba. In the case of violaxanthin, while it was not detectable in Hibiscus cannabinus, Amaranthus viridis had 794 mg/kg. The total carotenoids, lutein, zeaxanthin and violaxanthin in the processed GLV varied based on the variety of leafy vegetable cooked and the method of cooking. Microwave cooking followed by steaming were the most recommended method, while deep frying drastically reduced the total carotenoids and xanthophyll content followed by sautéing with oil. Overall, different methods of cooking resulted in changes in the phytochemical composition which are due to various factors such as leaf matrix, cooking method, cooking time and temperature.

scholarly journals Loss or Gain of Lipophilic Bioactive Compounds in Vegetables after Domestic Cooking? Effect of Steaming and Boiling

Foods ◽  
2021 ◽  
Vol 10 (5) ◽  
pp. 960
Author(s):  
Alessandra Fratianni ◽  
Annacristina D’Agostino ◽  
Serena Niro ◽  
Annarita Bufano ◽  
Bruno Paura ◽  
...  
Keyword(s):  
Bioactive Compounds ◽  
Spinacia Oleracea ◽  
Total Content ◽  
Leafy Vegetables ◽  
Soluble Solids ◽  
Content Increase ◽  
Green Leafy Vegetables ◽  
Essential Components ◽  
The Matrix ◽  
Β Carotene

Lipophilic antioxidants are essential components, which have been pointed as bioactive beneficial for human health. This study aimed at evaluating the effect of domestic cooking (boiling, steaming) on the main carotenoids (lutein and β-carotene) and tocols in four different green leafy vegetables: Sonchus asper L. Hill, Sonchus oleraceus L., Spinacia oleracea L. and Cichorium intybus L. The total content of the analyzed compounds was determined following the method of alkaline hydrolysis of the matrix and solvent extraction. The leaching of soluble solids after domestic cooking was found to determine a gain in the investigated bioactive compounds in the cooked vegetables, so to cause an apparent content increase in all leafy vegetables, when expressed as mg/100 g dry matter. Considering solid losses, all lipophilic compounds were not affected by boiling; on the contrary, steaming slightly significantly decreased the contents of lutein and β-carotene (on average 20 and 15%, respectively).

scholarly journals Retention of B-Carotene from Leafy Vegetables

2020 ◽  
Vol 3 (6) ◽  
pp. 99-103
Author(s):  
Haribabu Narra
Keyword(s):  
Large Scale ◽  
Spinacia Oleracea ◽  
Leafy Vegetables ◽  
Common Salt ◽  
Table Salt ◽  
Green Leafy Vegetables ◽  
Trigonella Foenum Graecum ◽  
Spinacia Oleracea L ◽  
The Common ◽  
Trigonella Foenum Graecum L

During the present investigations, effect of table salt on retention of ?-carotene from leafy vegetables from Marathwada was studied. Getting vegetables throughout the year is obscure in rain feed area like Marathwada. Retention of nutrition from vegetables is important for health in absence of in adequate preservation techniques. Five different green leafy vegetables which are consumed by the peoples on large scale have been tried during the present piece of work. These vegetables are Spinach (Spinacia oleracea L.), Coriander (Coriandrum sativum L.), fenugreek (Trigonella foenum-graecum L.), Shepu (Anathum graveolens L.) and Cabbage (Brassica oleracea var. capitata L.) which are commonly consumed in Marathwada region. These vegetables were soaked with solution of common Table salt i.e. Sodium Chloride (NaCl) at different concentrations. After analysis it was noted that in Spinach, Coriander, Trigonella and Anthem. The results obtained during the work clearly indicate that, the common salt can act as excellent preservative for retention of ?-carotene from leafy vegetables.

scholarly journals Mitigation of Arsenic Concentration in Green Leafy Vegetables viz. Cabbage (Brassica oleracea var. capitata), Spinach (Spinacia oleracea), Cauliflower (Brassica oleracea var. botrytis) through Different Biochemical Washing Techniques

2020 ◽  
pp. 53-58
Author(s):  
Sneha . ◽  
Raj Kishore Kumar ◽  
Jajati Mandal ◽  
M. K. Singh ◽  
Ramjeet Yadav
Keyword(s):  
Brassica Oleracea ◽  
Maximum Concentration ◽  
Spinacia Oleracea ◽  
Arsenic Concentration ◽  
Mean Value ◽  
Leafy Vegetables ◽  
Contaminated Site ◽  
Polluted Water ◽  
Green Leafy Vegetables ◽  
Maximum Reduction

The present investigation was carried out for “Mitigation of Arsenic concentration in green leafy vegetables viz. Cabbage (Brassica oleracea var. capitata), Spinach (Spinacia oleracea) and Cauliflower (Brassica oleracea var. botrytis) through different biochemical washing techniques”. The agrarian farmers of Nathnagar block in Bhagalpur district of Bihar mostly cultivate vegetables such as cabbage, spinach, cauliflower etc. The farmers irrigate their farm by the polluted water of Champa-nala (main source of irrigation) which contain huge amount of highly health hazardous waste. The farmers are unaware of the harmful effect of the polluted water that they are using for irrigating vegetables, they feel happy to get the water free of cost for irrigating their crops. The morphology of crop which is irrigated with polluted water seems likely to the crop irrigated with clean water. At maturity, farmers harvest their crops and sell them in their local market which becomes the constituent of our food chain. The results revealed that in cabbage leaf, the maximum concentration of arsenic observed in unwashed samples (T1) was 427.69 ppb, the distance of 50 m away from the contaminated site. The maximum reduction percentage was 27.30% with a mean value of 13.76% observed after employing the treatments T6 (washed with 8% ginger solution). In spinach the maximum concentration of arsenic observed in unwashed samples (T1) was 351.00 ppb, the distance of 50 m away from the contaminated site. The maximum reduction percentage of 30.20% with a mean value of 16.93% of arsenic was observed after employing the treatments T6 (washed with 8% ginger solution) whereas in cauliflower the maximum concentration of arsenic observed in unwashed samples (T1) was 469.06 ppb, the distance of 50 m away from the contaminated site. The maximum reduction of 29.93% with a mean value of 15.37% was observed after employing the treatment T6 (washed with 8% ginger solution). However, the concentrations of Arsenic was higher in unwashed leaves of the vegetables grown in the industrial areas which indicates that industrial discharge causes heavy contamination of soil and eventually their accumulation in plants.

scholarly journals Proximate Composition and Nutritive Value of Some Leafy Vegetables from Faisalabad, Pakistan

2021 ◽  
Vol 13 (15) ◽  
pp. 8444
Author(s):  
Mobeen ◽  
Xiukang Wang ◽  
Muhammad Hamzah Saleem ◽  
Abida Parveen ◽  
Sahar Mumtaz ◽  
...  
Keyword(s):  
Large Scale ◽  
Nutritive Value ◽  
Spinacia Oleracea ◽  
Chenopodium Album ◽  
Nutritional Composition ◽  
Leafy Vegetables ◽  
Nutritional Deficiencies ◽  
Health It ◽  
Green Leafy Vegetables ◽  
Dietary Requirements

The supply of nutrients and proximate matter is insufficient to fulfil the dietary needs of the quickly expanding human population. Green leafy vegetables can prove economical sources of minerals, vitamins and fibers to overcome nutritional deficiencies. Five leafy vegetables (Brassica juncea, Spinacia oleracea, Trigonella foenum-graecum, Chenopodium album and Lactuca sativa) were collected from a horticulture garden and vegetable market for the evaluation of their proximate matter and nutritional composition. Their contents of proximate (moisture, ash, fats, fibers, carbohydrates and protein), minerals (Ca2+, K+ and P+) and anti-nutrients were examined using standard protocols. The contents of fats (0.43 mg g−1f.w.) in S. oleracea; fibers (0.8 mg g−1f.w.) in S. olerace; carbohydrates (0.89 mg g−1f.w.); in B. juncea, proteins (0.91 mg g−1f.w.) in L. sativa; and vitamin A (1.18 mg g−1f.w.) in C. album from the horticulture garden were high enough to meet the daily dietary requirements of adults. Tannins were higher in species collected from the market, which is toxic for human health. It is concluded that vegetables of horticulture garden grown in suitable environmental conditions possess better nutritional composition as compared to vegetables purchased from markets. However, a large-scale research is needed for the analysis of vitamins, minerals, antioxidants, anti-nutrients and heavy metals in leafy vegetables. Further research on ethnomedicinal attributes of leafy vegetables is recommended.

scholarly journals Low bioavailability of dietary epoxyxanthophylls in humans

2008 ◽  
Vol 100 (2) ◽  
pp. 273-277 ◽  
Author(s):  
Akira Asai ◽  
Lina Yonekura ◽  
Akihiko Nagao
Keyword(s):  
Intestinal Absorption ◽  
Spinacia Oleracea ◽  
Solid Phase ◽  
Human Cancer ◽  
Plasma Concentrations ◽  
Leafy Vegetables ◽  
Partial Purification ◽  
Dietary Interventions ◽  
Green Leafy Vegetables

Epoxyxanthophylls (epoxide-containing xanthophylls), a group of carotenoids, are ubiquitously distributed in edible plants. Among them, neoxanthin in green leafy vegetables and fucoxanthin in brown algae have been reported to exhibit an antiproliferative effect on several human cancer cells in vitro. However, there is little information about the intestinal absorption and metabolic fate of dietary epoxyxanthophylls in humans. To estimate the intestinal absorption of neoxanthin and fucoxanthin in humans, we evaluated the plasma epoxyxanthophyll concentrations before and after 1-week dietary interventions with spinach (Spinacia oleracea) and wakame (Undaria pinnatifida). The epoxyxanthophylls and their metabolites in the plasma extracts were determined by HPLC after partial purification and concentration with solid-phase extraction cartridges. Even after 1 week of spinach intake (3·0 mg neoxanthin/d), the plasma concentrations of neoxanthin and its metabolites (neochrome stereoisomers) remained very low (about 1 nmol/l), whereas those of β-carotene and lutein were markedly increased. Similarly, the plasma concentration of fucoxanthinol, a gastrointestinal metabolite of fucoxanthin, was < 1 nmol/l after 1 week of wakame intake (6·1 mg fucoxanthin/d). These results indicated that the plasma response to dietary epoxyxanthophylls was very low in humans even after 1-week intake of epoxyxanthophyll-rich diets.

scholarly journals Effect of Cooking Methods on Ascorbic Acid Destruction of Green Leafy Vegetables

2020 ◽  
Vol 2020 ◽  
pp. 1-5 ◽  
Author(s):  
Gebrehana Ashine Hailemariam ◽  
Tadele Andargie Wudineh
Keyword(s):  
Ascorbic Acid ◽  
Thermal Processing ◽  
Cooking Time ◽  
Leafy Vegetables ◽  
Cooking Methods ◽  
Cooking Method ◽  
Pressure Cooking ◽  
Green Leafy Vegetables ◽  
Highly Sensitive ◽  
And Control

Ascorbic acid is highly sensitive vitamin to various modes of cooking processes. Ethiopian green collards (Brassica carinata), locally called Ye’abesha Gomen, and cabbage (Brassica oleracea) are important green vegetables for ascorbic acid source in the country. The rate of ascorbic acid degradation in cabbage and Ethiopian green collard was studied employing two processing methods: open-pan and pressure cooking which are highly customized in household cooking. Samples were cooked at 5, 10, 15, 20, 25, 30, and 35 min under each processing method. Ascorbic acid concentration in each sample was determined by using a spectrophotometer at 520 nm wavelength using the standard plot of pure ascorbic acid solution. The initial concentration of ascorbic acid in fresh cabbage and Ethiopian green collard were found to be 33.76 ± 0.58 and 38.14 ± 0.19 mg/100 g, respectively. Well-cooked and edible Ethiopian green collard was obtained at 10 minutes of cooking time by pressure cooking with ascorbic acid retention of 31.8% from its initial contents. However, a cooking time of 25 min was required by the open-pan cooking method with 26.8% ascorbic acid retention. Edible cabbage was attained at 10 and 20 minutes of cooking time by pressure and open-pan cooking methods maintaining 36.9 and 30.9% of ascorbic acid, respectively. Thus, the pressure cooking method required short cooking time for having well-cooked and edible green leafy vegetable with better ascorbic acid retention. The outputs of this work would be helpful to design and control practical thermal processing situations and to minimize the loss of ascorbic acid in green leafy vegetables.

Immunity boosting diet during Covid 19

2020 ◽  
Vol 11 (SPL1) ◽  
pp. 832-838
Author(s):  
Roshna Sukheoji Bhutada ◽  
Renu Rathi ◽  
Devyani Dasar
Keyword(s):  
Immune System ◽  
Food Studies ◽  
Egg Yolk ◽  
The Body ◽  
Leafy Vegetables ◽  
Green Leafy Vegetables ◽  
Custard Apple ◽  
The Right ◽  
Daily Physical Activities ◽  
Physiological Reactions

WHO declared Covid 19 /SARS -COV-2 as a global pandemic.Till date, there is no medicine for COVID-19. If the Infection arises in the body then the defence mechanism activated against infection. A recent study suggests that temporarily augmenting the body's immune system in the early stages of COVID-19 can help patient to avoid severe symptoms as it is rightly said prevention is better than cure. Ayurveda approaches to develop physiological reactions to facilitate immunity. Planning of diet is most important to boost immunity.As per many researches to provide supplementary food which contains Zinc, Vitamin C,Vitamin D and immunity boosting foodsuch as citrus natural products, custard apple, apple, papaya is among the Fruits. Vegetables include broccoli, onion, garlic and green leafy vegetables. Nuts, ginger, turmeric, pepper, egg yolk, shellfish, mushroom. The need of the hour is a quick boost to immune system to keep it fit, fighting. One should get the right amount of nutrients from the diet, supplementation regimen to boost immune system.In this review, there are few common supplements and super food studies have been included. It might be a torch bearer as sample menu and their alternatives are given for a normal adult. Needy may change contemplated according to age, sex, body mass index and daily physical activities.

Do dietary patterns and morbidities have a relationship with primary infertility among women? A study from NFHS-4 (2015–16), India

2021 ◽  
pp. 1-16
Author(s):  
Sayeed Unisa ◽  
Kanchan Negi ◽  
Sucharita Pujari ◽  
Vaishali Chaurasia
Keyword(s):  
Dietary Patterns ◽  
Family Health ◽  
Severe Anaemia ◽  
Married Women ◽  
Leafy Vegetables ◽  
Thyroid Disorder ◽  
Daily Consumption ◽  
High Blood Glucose ◽  
Green Leafy Vegetables ◽  
Primary Infertility

Abstract This study assessed the rate of primary infertility and its associated factors among 402,807 currently married women aged 20–49 years in India using National Family Health Survey-4 data collected in 2015–2016. Dietary patterns and selected morbidities were included as independent variables, and socioeconomic variables were considered as covariates. Bivariate and multivariate analyses were done to estimate the prevalence of primary infertility and assess its association with the selected variables, respectively. The rate of primary infertility among currently married women in India in 2015–16 was 1.9% and this was significantly associated with younger age (<35 years), higher age at marriage (≥18 years), urban residence, higher secondary or above education and poverty. The consumption of dairy products (OR = 0.79, CI = 0.73–0.86), dark green leafy vegetables (OR = 0.57, CI = 0.39–0.81) and fruit (OR = 0.88, CI = 0.77–1.01) significantly reduced the odds of primary infertility. Daily consumption of fish and aerated drinks was related to 1.06–1.21 times higher odds of primary infertility. Overweight/obesity, high blood pressure and high blood glucose levels were associated with 1.08–1.21 times elevated odds of primary infertility. Thyroid disorder (OR = 1.38, CI = 1.21–1.60), heart disease (OR = 1.17, CI = 1.16–1.19) and severe anaemia (OR = 1.24, CI = 1.00–1.53) were associated with an increased likelihood of primary infertility among women (OR 1.17–1.39, CI 1.00–1.60). The findings provide compelling evidence that primary infertility among women is related to dietary patterns and morbidities. Interventions and programmes targeting the promotion of healthy diets and lifestyles could be beneficial in addressing the issue of primary infertility among women.

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