INVESTIGATION on the Relation among the Body Composition, Physical Fitness, and Field Test of Female Softball Players

J-Institute ◽  
2020 ◽  
Vol 5 (1) ◽  
pp. 1-13
Author(s):  
Ju-sik Park ◽  
Chang-bae Hong ◽  
Woo-kwang Cheon
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Field Test ◽  
The Body

THE EFFECT OF 10-WEEK BODYWEIGHT TRAINING ON BODY COMPOSITION AND PHYSICAL FITNESS IN YOUNG MALES

2018 ◽  
Vol 28 (82) ◽  
pp. 35-43
Author(s):  
Krzysztof Lipecki
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Body Height ◽  
Dynamic Strength ◽  
Shoulder Girdle ◽  
The Body ◽  
Trunk Muscles ◽  
Physical Parameters ◽  
Young Males ◽  
Balanced Diet

Aim. The aim of the study was to evaluate changes on body compositions and physical fitness in young males performing 10-week bodyweight training. Material and Methods. The study examined body height and composition (body mass, fat percent and body water) in 15 healthy male adults (23.4 ± 3.3 years, 180.3 ± 6.8 cm, 75.7 ± 7.6 kg). The physical parameters included: running speed, agility, explosive power and strength endurance, flexibility and cardiorespiratory capacity. The examinations were conducted before and after 10-week bodyweight training. Results. Results indicated no significant changes in body composition in the men examined. Improvements were observed in measured parameters of physical fitness, agility (4.1%, p<0.01), dynamic strength of the shoulder girdle muscles, the back and the abdomen (by 12.1%, p<0.01), static strength of the right hand (6.7%, p<0.05), strength endurance of the upper limbs (by 30.1%, p<0.01), strength endurance of the body trunk muscles (7.0%, p<0.01), flexibility (20.1%, p<0.05) and cardiorespiratory capacity (6.1%, p<0.05). Conclusion. Bodyweight training without a properly balanced diet has an insignificant effect on changes in body composition of young men. The training concept based on performing bodyweight exercises leads to the significant improvements in muscle strength and endurance, flexibility, agility and cardiovascular endurance. The bodyweight training by Lauren and Clark, due to the high frequency and intensity, is recommended for young people with a high physical fitness level and perseverance.

scholarly journals Effectiveness of an Indoor Cycling Program in Improving the Physical Condition of Young Women

2019 ◽  
Vol 26 (3) ◽  
pp. 14-19 ◽  
Author(s):  
Natalia Chukhlantseva
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Waist Circumference ◽  
Muscle Strength ◽  
Physical Fitness ◽  
Young Women ◽  
The Body ◽  
Muscular Endurance ◽  
Lower Body ◽  
Adaptive Abilities

AbstractIntroduction. Indoor cycling training programs at fitness clubs offer the possibility of optimizing the structure and amount of physical activity, which reduces the risk of disrupting the adaptive abilities of women’s bodies. The main purpose of this study was to identify the effect of an indoor cycling program on the body composition and physical fitness of young women.Material and methods. Twenty-nine women (age = 29.31 ± 3.40 years, body weight = 70.71 ± 6.15 kg, and height = 169.83 ± 3.17 cm) took part in the study, participating in three classes per week for 16 weeks. Each class included three periods: the preparatory, main, and supporting periods. Body composition (waist circumference and body mass index), cardiorespiratory fitness (VО2max), motor fitness (balance), and musculoskeletal fitness (upper and lower body muscle strength and muscular endurance) were compared before the beginning of the study and after 10 and 16 weeks of training. Changes recorded in each variable over time were analyzed statistically using repeated measures methods.Results. Significant improvements in physical fitness were identified in the values of the body mass index (7.81%; ES: 0.95, p = 0.0001) and VО2max (12.51%; ES: 1.02, p = 0.0001). Moderate improvements were found in lower body muscle strength (11.13%; ES: 0.66, p = 0.0001) and waist circumference (6.05%, ES: 0.65, p = 0.0001). There was an increase in the strength of the muscles of the upper body (5.27%; ES: 0.41, p = 0.0001), muscular endurance (8.20%; ES: 0.32, p = 0.0001), and balance (10.68%; ES: 0.29, p = 0.003).Conclusion. Indoor cycling in a fitness club is an effective form of exercise for young women; it has targeted training effects on the body’s functional systems, adaptive abilities, and physical fitness.

scholarly journals Body Mass Index and Measures of Body Fat for Defining Obesity and Underweight: A Cross-Sectional of Various Specialties in Montenegrin Army Soldiers

2020 ◽  
Author(s):  
Stevo POPOVIC ◽  
Boris BANJEVIC ◽  
Bojan MASANOVIC ◽  
Dusko BJELICA
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Physical Fitness ◽  
Body Mass ◽  
Body Fat ◽  
Armed Forces ◽  
The Body ◽  
Fat Percentage ◽  
Anthropometric Measures ◽  
General Terms

Background: The body composition and physical fitness of members of the army is always a relevant topic for research, since the level of defense and security of people and material goods in a specific territory in many ways depends on the level of ability of the army. However, members of the armed forces are a heterogeneous group, typified by different abilities, characteristics, but also everyday needs, and the trend of changing body composition and reducing physical fitness is a current issue that has not bypassed this population either. Therefore, this study aimed to determine possible differences in body composition indicators that could appear between members of the Army of Montenegro of different military specialties. Methods: The sample of respondents included 240 Montenegrin male soldiers (32.5yr±9.5), who were measured at the sports dispensaries within the barracks of Montenegrin Army around the country in the spring of 2020, was classified into eight numerically equal subsamples according to their military specialty. The sample of variables included five anthropometric measures, which were necessary to calculate two derived body composition indicators: Body Mass Index (BMI) and Body Fat Percentage (FAT %). Using the one-way ANOVA and Post Hoc test with Taki’s model, the variables were analyzed. Results: It was determined that the body composition of Montenegrin soldiers shows a certain peculiarity compared to other national military corps, while there are differences in body composition indicators between members of the Montenegrin Army of different military specialties. Conclusion: This fact dramatically strengthens the issues of Montenegrin distinctive regarding body composition, both in general terms and in terms of distinctive within specific professional vocations.  

scholarly journals Pengetahuan, Status Hidrasi, Persen Lemak Tubuh, Kadar Hemoglobin, dan Kebugaran Atlet Senam

2019 ◽  
Vol 2 (2) ◽  
pp. 170
Author(s):  
Ayu Ghalda ◽  
Nazhif Gifari ◽  
Nadiyah Nadiyah
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Body Fat ◽  
Significant Relationship ◽  
Cross Sectional Study ◽  
Hemoglobin Level ◽  
The Body ◽  
Hydration Status ◽  
Cross Sectional ◽  
Spearman Correlation Test

AbstractPhysical fitness is the ability of a person body to do a day work without feeling significant fatigue, that the body has a reserve of energy to overcome the excessive workload. The purpose of this study was to determine the relationship between hydration knowledge, hydration status, body composition, hemoglobin level with physical fitness in gymnastics athletes. This study was design a cross sectional study at GOR Raden Inten East Jakarta. Independent variables were hydration knowledge, hydration status, body composition (percent of body fat) and hemoglobin level, while the dependent variable was physical fitness. The statistical test used in this study was the spearman correlation test, because the dependent variable in this study was abnormally distributed. The results of this study were that there was no significant relationship between hydration knowledge and physical fitness (r = 0.181; p > 0.05), there was no significant relationship between hydration status and physical fitness (r = -0,440; p = 0,052), there was no relationship significant between body composition (percent of body fat) and physical fitness (r = 0,351; p > 0.05), and there was a significant relationship between hemoglobin level and physical fitness (r = 0,600; p < 0.05). The conclusion in this study, there was a significant relationship between hemoglobin level and physical fitness.Kebugaran jasmani merupakan kemampuan tubuh seseorang untuk melakukan suatu pekerjaan sehari-hari tanpa merasakan kelelahan yang cukup berarti, sehingga tubuh itu sendiri memiliki cadangan energi untuk mengatasi beban kerja yang berlebih. Tujuanpenelitian ini untuk mengetahui hubungan pengetahuan hidrasi, status hidrasi, komposisi tubuh, kadar hemoglobin dengan kebugaran pada atlet senam. Penelitian ini adalah penelitian kuantitatif dengan desain penelitian cross sectional yang dilakukan di GOR Raden Inten Jakarta Timur. Variabel independen yaitu pengetahuan hidrasi, status hidrasi, komposisi tubuh (persen lemak tubuh)dan kadar hemoglobin, sedangkan variabel dependen yaitu kebugaran.  Uji statistik yang digunakan dalam penelitian ini menggunakan uji korelasi spearman, karena variabel dependen pada penelitan berdistribusi tidak normal. Hasil dari penelitian yaitu tidak terdapat hubungan yang signifikan antara pengetahuan hidrasi dan kebugaran (r=0,181; p>0,05), tidak terdapat hubungan yang signifikan antara status hidrasi dan kebugaran (r=-0,440; p>0,05), tidak terdapat hubungan yang signifikan antara komposisi tubuh dan kebugaran (r=0,351; p>0,05) dan terdapat hubungan yang signifikan antara kadar hemoglobin dan kebugaran (r=0,600; p<0,05). Kesimpulan dalam penelitian ini yaitu terdapat hubungan yang signifikan antara kadar hemoglobin dengan kebugaran atlet.

scholarly journals Weight Status, Adherence to the Mediterranean Diet, and Physical Fitness in Spanish Children and Adolescents: The Active Health Study

Nutrients ◽  
2020 ◽  
Vol 12 (6) ◽  
pp. 1680 ◽  
Author(s):  
Samuel Manzano-Carrasco ◽  
Jose Luis Felipe ◽  
Javier Sanchez-Sanchez ◽  
Antonio Hernandez-Martin ◽  
Leonor Gallardo ◽  
...  
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Children And Adolescents ◽  
Mediterranean Diet ◽  
Muscular Strength ◽  
Weight Status ◽  
The Body ◽  
Health Study ◽  
The Mediterranean ◽  
Optimal Adherence

The aim of this study was to analyze the differences in body composition and physical fitness according to the weight status (normoweight, overweight and obese) and the level of adherence to the Mediterranean diet (MD; low, medium or high), in physically active children and adolescents. Furthermore, this study also analyzed the relationship between body composition and physical fitness with Body Mass Index (BMI), fat mass and the level of adherence to the MD. In total, 1676 participants aged 6–17 from different municipal sports schools participated in this cross-sectional study. Data on adherence to the MD (a KIDMED questionnaire), anthropometric measurements, body composition and physical fitness parameters (the 20-m shuttle run test and muscular strength) were collected. A total of 43.5% of the sample were presented as overweight and obese, and only 35.7% had high or optimal adherence to the MD. The results revealed that a normoweight status was associated with greater cardiorespiratory fitness (p < 0.05; ES: 0.50 to 0.67) and lower-body muscular strength (p < 0.05; ES: 0.58 to 1.10). The overweight group showed more significant results than the other groups in handgrip strength (p < 0.01). Greater adherence to the MD in this population indicated better physical fitness, but only in boys. It is concluded that normoweight status and optimal adherence to the MD in children and adolescents are associated with health benefits, which are significant in the body composition and the effect on physical fitness.

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