scholarly journals HUBUNGAN PANJANG TUNGKAI DAN DAYA LEDAK OTOT TUNGKAI DENGAN HASIL LARI SPRINT 100 METER

KINESTETIK ◽  
2019 ◽  
Vol 3 (2) ◽  
pp. 256-261
Author(s):  
Yahya Eko Nopiyanto ◽  
Syafrial Syafrial ◽  
Santun Sihombing
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
Statistical Technique ◽  
Male Students ◽  
Leg Length ◽  
Explosive Power ◽  
A Value ◽  
Research Findings ◽  
Leg Muscle ◽  
Leg Muscle Power

AbstrakTujuan penelitian ini adalah untuk mengetahui hubungan panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter pada siswa putra kelas VII di SMP Negeri 1 Indralaya. Metode yang digunakan dalam penelitian ini adalah metode korelasi. Populasi dalam penelitian ini adalah siswa putra kelas VII SMP Negeri 1 Indralaya yang berjumlah 91 siswa, sampel penelitian ini berjumlah 91 siswa. Teknik yang digunakan untuk mengumpulkan data panjang tungkai adalah antropometer, power otot tungkai menggunakan tes vertical jump, sedangkan hasil lari menggunakan tes lari sprint 100 meter. Teknik analisis data menggunakan uji korelasi Pearson Product Moment Corelation. Hasil penelitian ini menunjukkan bahwa: (1) adanya hubungan panjang tungkai dengan hasil lari sprint 100 meter dengan nilai r -0,05. (2) adanya hubungan daya ledak otot tungkai dengan hasil lari sprint 100 meter dengan nilai r -0,09. (3) adanya hubungan panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter dengan nilai r 0,27. Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa ada hubungan yang tidak signifikan pada panjang tungkai dan daya ledak otot tungkai dengan hasil lari sprint 100 meter. Kata kunci: panjang tungkai, daya ledak otot tungkai, sprint AbstractThe purpose of this study was to determine the relationship between leg length and leg muscle explosive power with the results of 100-meter sprints in male students of class VII in SMP Negeri 1 Indralaya. This research employed the corelational method design. This research was population research. All subjects in the population were included in this research with a total of 91 male students. The statistical analysis the Pearsons’ Product Moment Corelation statistical technique was employed. The research findings revealed that: (1) there was a relationship between leg length and the results of 100-meter sprints with a value of r -0.05. (2) there was a relationship between leg muscle power and the results of 100-meter sprints with a value of r -0.09. (3) there was no significant a relationship between leg length and leg muscle power with the results of 100-meter sprints with a value of r 0.27.Keywords: leg length, leg muscle explosive power, sprints   

scholarly journals THE ADDITION BALLISTIC STRETCHING ON KNEE TUCK JUMP EXERCISE MORE EFFECTIVE THAN KNEE TUCK JUMP EXERCISE TO INCREASE POWER OF LEG MUSCLE OF VOLLEYBALL PLAYERS MALE IN THE FACULTY OF MEDICINE UDAYANA UNIVERSITY

2018 ◽  
Vol 6 (1) ◽  
pp. 18
Author(s):  
I Made Dwi Apri Pramana ◽  
I Putu Sutha Nurmawan ◽  
I Putu Adiartha Griadhi ◽  
Ida Ayu Dewi Wiryanthini
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
T Test ◽  
Control Group ◽  
Explosive Power ◽  
Jump Exercise ◽  
Jump Test ◽  
Volleyball Players ◽  
Leg Muscle ◽  
Leg Muscle Power

Muscle power was defined as the combination between speed and strenght of muscle contraction and enters in the fitness components. Plyometrics exercises can be used to improve the skills of volleyball players. This study was an experimental study using research designs pre test and post test control group design. The sampling technique inthis study with a simple random sampling. The total sample of 20 person so in one group consisted of 10 person. The first group was given additional ballistic stretching on knee tuck jump exercise. The second group was given knee tuck jump exercise. Measurements of leg muscle power using vertical jump test. Normality test p > 0.05 and homogeneitytest p > 0.05. The results showed an increase in leg muscle power in first group amounted to 14.30 cm and in second group an increase of 7.70 cm. Paired samples t-test p value = 0.000 (p <0.05) in first group and p = 0.000 (p < 0.05) in second group. Test increase explosive power leg muscle after exercise in both groups using independent sample t-test obtained first group and second group where p = 0.000 (p <0.05) with an increase in the percentage of 30.95% in the first group and 16.73% in the second group. From the research done can be concluded that the addition of ballisticstretching on knee tuck jump exercise is more effective than knee tuck jump exercise in increasing explosive power leg muscle in male volleyball players Medical Faculty Of Udayana University. Keywords: muscle power, ballistic stretching, knee tuck jump, vertical jump test.

scholarly journals PENGARUH PELATIHAN DOUBLE LEG BOX BOUND DAN ALTERNATE LEG BOX BOUND TERHADAP DAYA LEDAK (POWER) OTOT TUNGKAI PADA PESRTA PUTRA EKSTRAKULIKULER SEPAK BOLA SMA NEGERI 1 SIDEMEN TAHUN PELAJARAN 2016/2017

2018 ◽  
Vol 5 (2) ◽  
Author(s):  
Alan Maulana . ◽  
Dr. I Ketut Sudiana, S.Pd. M Kes . ◽  
Dr. Ni Putu Dewi Sri Wahyuni, S.Ked., M. .
Keyword(s):  
Treatment Group ◽  
Muscle Power ◽  
Vertical Jump ◽  
Male Students ◽  
Control Group ◽  
Test Results ◽  
Randomized Control ◽  
Leg Muscle ◽  
One Way Anova ◽  
Leg Muscle Power

Penelitian eksperimen ini bertujuan untuk mengatahui pengaruh pelatihan double leg box bound dan alternate leg box bound terhadap peningkatan power otot tungkai. Rancangan penelitian ini adalah the non-randomized control. Subjek penelitian adalah siswa putra peserta ektrakurikuler sepak bola SMA Negeri 1 Sidemen berjumlah 43 orang, dibagi menjadi 2 kelompok menggunakan teknik ordinal pairing, yaitu 22 orang diberikan pelatihan double leg box bound, 22 orang diberikan pelatihan alternate leg box bound. Power otot tungkai diukur dengan test vertical jump. Data dianalisis dengan uji F (one way anova) pada taraf signifikansi (α) = 0,05 dengan bantuan program SPSS 16.0. Hasil analisis data pada kelompok perlakuan double leg box bound terjadi peningkatan power otot tungkai sebesar 58,77, pada kelompok perlakuan alternate leg box bound sebesar 61,86. Hasil uji one way anova variable power otot tungkai antara kelompok perlakuan dan kelompok control didapat Fhitung sebesar 8,91 dan signifikasi 0,001 yang berarti terdapat perbedaan pengaruh antara pelatihan double leg box bound dan alternate leg box bound terhadap power otot tungkai. Berdasarkan hasil uji LSD, kelompok pelatihan double leg box bound lebih baik pengaruhnya dibandingkan pelatihan alternate leg box bound terhadap peningkatan power otot tungkai sebesar 2,46. Disimpulkan bahwa; (1) pelatihan double leg box bound dan alternate leg box bound berpengaruh terhadap peningkatan power otot tungkai. (2) terdapat perbedaan pengaruhantara pelatihan double leg box bound dan alternate leg box bound terhadap peningkatan power otot tungkai. (3) pelatihan double leg box bound lebih baik dari pada alternate leg box bound terhadap peningkatan power otot tungkai. Kata Kunci : double leg box bound, alternate leg box bound, power otot tungkai. This experimental research aims to know the effect of double leg box bound and alternate leg box bound to increase leg muscle power. The research design with the non-randomized control. The subject were 43 male student participants of volleyball extracurricularin SMAN 1 Sidemenschool, then divided into 2 groups using ordinal pairing techniques, which is 22 male students given double leg box bound, 22 male students given training in alternate leg box bound. Leg muscle power was measured by vertical jump test. The data can be analyzed by F test (one way ANOVA) at a significance level (α) = 0.05 with SPSS 16.0. In the treatment group of double leg box bound howed an increase of leg muscle power as much as 58.77, the treatment group alternate leg box bound as much as 61,86. The test results of Fmeasureof one way ANOVA of leg muscle power between the treatment group and the control group was obtained 8.91 and the significance is 0.000, which means there is a difference between the effects of double leg box bound and alternate leg box bound to the leg muscle power. Based on the test results of LSD, the repetition double leg box bound group have better influence than alternate leg box bound training to increase leg muscle power as much as 2.46. From the results of data analysis in the discussion it can be concluded that; (1) training double leg box bound and alternate leg box bound effecting the increase in leg muscle power. (2) There is a difference between the effects of double leg box bound and alternate leg box bound to increase leg muscle power. (3) The double leg box bound is better than alternate leg box bound to increase leg muscle power.keyword : double leg box bound, alternate leg box bound, muscle power

scholarly journals KONTRIBUSI KESEIMBANGAN DAN DAYA LEDAK OTOT TUNGKAI TERHADAP KEMAMPUAN TENDANGAN SAMPING ATLET PENCAK SILAT TAPAK SUCI KOTA BEKASI

2020 ◽  
Vol 11 (3) ◽  
pp. 125
Author(s):  
Juli Candra ◽  
Ahmad Muclisin Natas Pasaribu
Keyword(s):  
Correlation Coefficient ◽  
Significant Contribution ◽  
Muscle Power ◽  
Vertical Jump ◽  
Sampling Technique ◽  
Balance Test ◽  
Explosive Power ◽  
Leg Muscle ◽  
Joint Contribution ◽  
Leg Muscle Power

This study aims to reveal the contribution of balance and leg muscle power to the side kick ability of Pencak Silat athletes at the Tapak Suci College in Bekasi. This research is included in the correlational research. The population in this study were all Tapak Suci athletes in Bekasi City, aged 15-17 years, amounting to 38 people and the sample was determined by purposive sampling technique as many as 29 male athletes alone. To get the research data used a balance test (stork stand test), leg muscle explosive power (vertical jump) and side kick ability tests. The data obtained were analyzed with produck moment and to see the correlation used dolittle double method and to know the contribution results determined by the dolittle formula. From the results of the study it can be seen that the correlation coefficient r count> r table (research hypothesis is accepted) and significant testing of the correlation coefficient of variables X1 - Y, X2 - Y and X1, X2 against Y is obtained Fcount> Ftable. From the results of this study prove: (1) there is a significant contribution between balance (X1) to the side kick capability of 23%. (2) There is a significant contribution between the leg muscle explosive power (X2) to the side kick capability of 74%. (3) There is a joint contribution of balance (X1) and leg muscle power (X2) to side kick capability (Y) of 97%.

PENGARUH LATIHAN PLYOMETRIK MELOMPATI KUN DENGAN DUA KAKI KE SAMPING, SECARA ZIG-ZAG PADA SISWA PUTRA KELAS VIII A

2020 ◽  
Vol 8 (2) ◽  
pp. 58
Author(s):  
Amrizal Amrizal ◽  
Siska Siska
Keyword(s):  
Muscle Power ◽  
Sampling Technique ◽  
Male Students ◽  
Plyometric Training ◽  
Jump Test ◽  
Analysis Technique ◽  
Plyometric Exercise ◽  
Class Viii ◽  
Leg Muscle ◽  
Leg Muscle Power

This study aims to determine whether there is 1) The effect of plyometric training jumping over a kun with two legs to the side, 2) The effect of the plyometric training jumping over a kun with two legs in a zig-zag manner, 3) Comparison of the plyometric exercise jumping over a kun with two legs sideways and in a zig-zag manner on leg muscle power for male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. This type of research is a quasi experiment. The population was all male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency, totaling 12 people. The sampling technique used in this study was total sampling, namely the entire population of male students of class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency. The instrument used in collecting data was the Standing Broad Jump test. The data analysis technique used was the t-test, where 1) The effect of the plyometric training jumping over a kun with two legs to the side is 4.27, 2) The effect of the plyometric training jumping over a kun with two legs in a zigzag manner is 5.97, 3) Comparison plyometric exercise jumping kun with two legs to the side and zigzag the leg muscle power of male students class VIII A SMP Negeri 1 Rambah, Rokan Hulu Regency is 2.36 with t table is 1.81. So from the two exercises given there are significant differences.

scholarly journals Perbandingan Latihan Pliometrik Depth Jump dan Jump To Box Power Terhadap Otot Tungkai dalam Smash Permainan Bola Voli

2017 ◽  
Vol 3 (1) ◽  
pp. 32-39
Author(s):  
Deswita Suprianti ◽  
Zenda Paripurna
Keyword(s):  
Extracurricular Activities ◽  
Muscle Power ◽  
Vertical Jump ◽  
Sampling Technique ◽  
Average Difference ◽  
Plyometric Training ◽  
Group Design ◽  
Leg Muscle ◽  
Leg Muscle Power ◽  
Better Than

This study aims to find out better plyometric exercises between depth jump and jump to box plyometrics exercises on leg muscle power in volleyball smash games in Mts Salafiah extracurricular. This research uses experimental methods with the design of "pretest-posttest one group design". The population in this study were volleyball students in Mts Salafiah extracurricular totaling 30 students. Samples taken from the results of the sampling technique that is purposive sampling, with criteria namely; (1) actively participating in extracurricular activities in Mts Salafiah, (2) registered as extracurricular participants in Mts Salafiah, (3) willing to take part in the training during the research. Based on these criteria, there were 20 students who met them. The instrument used for the jump height test is the vertical jump. Data analysis using t test. The results of the analysis showed that: (1) There was an effect of depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with t count 3.405> t table 2.23, and significance value 0.008 <0.05, increase in the average difference in value 5.40 cm. (2) There is an effect of jump to box plyometric training on leg muscle power in volleyball smash in Mts Salafiah extracurricular, with t count value 2. 945> t table 2.23, and significance value 0.016 <0.05, increase in mean difference of 3.70 cm. (3) Jump to box plyometric training is better than depth jump plyometric training on leg muscle power in volleyball smash games in Mts Salafiah extracurricular, with an average difference of 10.50 cm

scholarly journals PENGARUH PELATIHAN LANGKAH BAYANGAN (SHADOW) MEMINDAHKAN BOLA BULUTANGKIS TERHADAP KELINCAHAN DAN DAYA LEDAK OTOT TUNGKAI

2018 ◽  
Vol 6 (3) ◽  
Author(s):  
Gde Ryan Saputra ◽  
Made Budiawan Budiawan ◽  
Gede Doddy Tisna
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
Control Group ◽  
Control Groups ◽  
Control Group Design ◽  
Group Design ◽  
The Mean ◽  
Leg Muscle ◽  
And Control ◽  
Leg Muscle Power

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis terhadap kelincahan dan daya ledak otot tungkai. Jenis penelitian adalah eksperimen semu dengan rancangan the non randomized pretest-posttest control group design. Subjek penelitian sebanyak 20 orang. Kelincahan diukur dengan tes zig-zag run, dan untuk daya ledak otot tungkai menggunakan tes vertical jump, selanjutnya data dianalisis dengan bantuan komputer program SPSS 16.0. Hasil analisis data kelincahan pada kelompok perlakuan langkah bayangan terjadi peningkatan rata-rata gaint score sebesar 0,49 dan pada kelompok kontrol terjadi peningkatan rata-rata gaint score sebesar 0,25. Hasil analisis data daya ledak otot tungkai pada kelompok perlakuan langkah bayangan terjadi peningkatan rata-rata gaint score sebesar 9,1 dan pada kelompok kontrol terjadi peningkatan rata-rata gaint score sebesar 5,0. Hasil uji t-independent variabel kelincahan antara kelompok perlakuan dan kelompok kontrol didapat Thitung sebesar 5,082 dengan signifikansi 0,000 dan untuk variabel daya ledak otot tungkai antara kelompok perlakuan dan kelompok kontrol didapat Thitung sebesar 6,403 dengan signifikansi 0,000. Dari hasil analisis data dan pembahasan dapat disimpulkan bahwa; (1) pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis berpengaruh terhadap peningkatan kelincahan pada siswa putra ekstrakurikuler bulutangkis SMP Negeri 1 Ubud. (2) pelatihan langkah bayangan (shadow) memindahkan bola bulutangkis berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra ekstrakurikuler bulutangkis SMP Negeri 1 Ubud.Kata Kunci : Langkah Bayangan (shadow), kelincahan, daya ledak otot tungkai The aims of this study was to determined the effect of training shadow step moving a shuttlecock to the agility and leg muscle power. Type of research was quasi experiment with the non randomized pre-test-post-test control group design. This research as many as 20 subjacts. Agility measured with a zig-zag run test and Leg muscle power measured with a vertical jump tests, then the data were analyzed with the aid of a computer program SPSS 16.0. The results of the analysis of agility on a shadow step treatment group, the mean of gaint score increased of 0,49, in the control group there was an increase of 0,25. The result of the analysis of leg muscle power on a shadow step treatment group, the mean of gaint score increased of 9,1, in the control group there was an increase of 5,0. The results of t-Independent agility variables between the treatment and control groups obtained Taccount of 5,082 with significance 0,000, leg muscle power variables between the treatment and control groups obtained Taccount of 6,403 with significance 0,000. From the results of the data analysis and discussion, it can be concluded that; (1) shadow step training effect on the increase in agility men's badminton extracurricular of SMPN 1 Ubud. (2) shadow step training effect on the increase in leg muscle power men's badminton extracurricular of SMPN 1 Ubud.keyword : shadow step, agility, leg muscle power

scholarly journals RELATIONSHIP OF BALL MUSCLE POWER TOWARDS SPIKE VOLYBALL SKILLS

2020 ◽  
Vol 1 (2) ◽  
pp. 63-71
Author(s):  
Delfi Marzah ◽  
Feby Elra Perdima
Keyword(s):  
Correlation Coefficient ◽  
Muscle Power ◽  
Vertical Jump ◽  
Leg Muscles ◽  
Jump Test ◽  
Data Collection Instrument ◽  
Leg Muscle ◽  
Correlational Method ◽  
The Relationship ◽  
Leg Muscle Power

This study aims to determine the correlation between leg muscle power to volleyball spike skills in class X SMA Negeri 1 Ulu Musi, Empat Lawang. The method used is a descriptive correlational method, because basically this study aims to determine the relationship between variables. The research data collection instrument was carried out by measuring the power of the leg muscles using the Vertical Jump test, then the Spike skill was performed with the Spike. The results of data analysis indicate that the hypothesis proposed is acceptable, there is a positive relationship between the two variables, namely of 0.977 is positive, meaning that the greater the score obtained, the stronger the relationship between the two variables. The test for the significance of the correlation coefficient was carried out by means of the value r count with r table at α = 5% with N = 24 obtained r table of 0.404 because the correlation coefficient between rx.y = 0.97 r (0.5) (24) = 0.404 means the correlation between the power of leg muscles on the Spike skills of SMA Negeri 1 Ulu Musi students is significant. Thus, the hypothesis which says "there is a strong correlation between leg muscle power on the Spike skills of SMA Negeri 1 Ulu Musi students", is accepted. This means that there is a correlation between leg muscle strength and the Spike

scholarly journals PENGARUH PELATIHAN SPRINT 50 METER PADA MEDIA TANAH DAN PASIR TERHADAP DAYA LEDAK OTOT TUNGKAI PADA SISWA SMP N 3 BANJAR TAHUN PELAJARAN 2016/2017.

2018 ◽  
Vol 6 (2) ◽  
Author(s):  
I Putu Agus Surya Atmaja ◽  
I Ketut Sudiana ◽  
Gede Doddy Tisna
Keyword(s):  
Data Analysis ◽  
Treatment Group ◽  
Muscle Power ◽  
Vertical Jump ◽  
Control Group ◽  
Sprint Training ◽  
Explosive Power ◽  
Post Test ◽  
Soil Media ◽  
Leg Muscle

Penelitian ini bertujuan untuk mengatahui pengaruh pelatihan sprint 50 meter pada media tanah dan sprint 50 meter pada media pasir terhadap daya ledak otot tungkai. Jenis penelitian ini adalah eksperimen dengan rancangan the non-randomized control group pretest posttest design. Subjek penelitian adalah siswa kelas VIII SMP N 3 Banjar tahun pelajaran 2016/2017 berjumlah 32 orang, kemudian dibagi menjadi 2 kelompok dengan menggunakan teknik ordinal pairing, yaitu 16 orang diberikan pelatihan sprint 50 meter pada media tanah dan 16 orang diberikan pelatihan sprint 50 meter pada media pasir. Daya ledak otot tungkai diukur dengan test vertical jump. Data yang di dapat dianalisis dengan uji-t Independent pada taraf signifikansi (α) = 0,05 dengan bantuan program SPSS 16.0. Hasil analisis data menunjukan adanya perubahan nilai rata-rata pada variabel daya ledak otot tungkai. Pada kelompok perlakuan sprint 50 meter pada media tanah terjadi peningkatan sebesar 9,75, pada kelompok perlakuan sprint 50 meter pada media pasir terjadi peningkatan sebesar 15,88. Hasil uji-t Independent variabel daya ledak otot tungkai antara kelompok perlakuan sprint 50 meter pada media tanah dan sprint 50 meter pada media pasir didapat nilai thitung sebesar 2,789 dan signifikasi 0,009 yang berarti terdapat perbedaan pengaruh antara pelatihan sprint 50 meter pada media tanah dan sprint 50 meter pada media pasir terhadap daya ledak otot tungkai. Berdasarkan hasil analisis data Post-test nilai rata-rata kelompok perlakuan, maka kelompok pelatihan sprint 50 meter pada media pasir lebih baik pengaruhnya dibandingkan pelatihan sprint 50 meter pada media tanah terhadap peningkatan daya ledak otot tungkai sebesar 15,88. Dari hasil analisis data dalam pembahasan disimpulkan bahwa; (1) pelatihan sprint 50 meter pada media tanah dan sprint 50 meter pada media pasir berpengaruh terhadap peningkatan daya ledak otot tungkai. (2) terdapat perbedaan pengaruh antara pelatihan sprint 50 meter pada media tanah dan sprint 50 meter pada media pasir terhadap peningkatan daya ledak otot tungkai. (3) pelatihan sprint 50 meter pada media pasir lebih baik daripada sprint 50 meter pada media tanah terhadap peningkatan daya ledak otot tungkai. Kata Kunci : pelatihan sprint 50 meter pada media tanah, pelatihan sprint 50 meter pada media pasir, daya ledak otot tungkai. This study aims to determine the effect of 50 meter sprint exercise on soil media and sprint 50 meters on sand media against explosive muscle limb power. This type of research is an experiment with the design of non randomized control group pretest posttest design. The subjects of the study were students of class VIII SMP N 3 Banjar 2016/2017 academic year amounted to 32 people, Then divided into 2 groups using ordinal pairing technique, which is 16 people given sprint training 50 meters on the soil media and 16 people were given training sprint 50 meters on the sand media. Limb muscle explosive power is measured by a vertical jump test. The data can be analyzed by the Independent t-test at the level of significance (α) = 0.05 with the help program of SPSS 16.0. The results of data analysis showed a change in mean values on explosive muscle power variables. In the sprint treatment group 50 meters on the soil media an increase of 9,75, in the sprint treatment group 50 meters on the sand media increased by 15,88. The result of t-test of Independent variable of explosive muscle limb between sprint treatment group 50 meter on soil media and sprint 50 meter on sand media obtained tcount value 2,789 and significance 0,009 which means there is a difference of effect between 50 meter sprint exercise on soil media and sprint 50 meter on sand media to explosive power of leg muscle. Based on the result of data analysis Post-test average value of treatment group, The 50 meter sprint training group on the sand media is better than the 50 meter sprint training on the soil media against an increase in explosive muscle power of the legs of 15,88. From the results of data analysis in the discussion concluded that : (1) 50 meter sprint training on soil media and 50 meter sprint on sand media affect the increase of explosive power of leg muscle. (2) there is a difference of influence between 50 meter sprint training on soil media and sprint 50 meter on sand media to increase power of explosion of leg muscle. (3) 50 meter sprint training on sand media is better than 50 meter sprint on soil media to increase explosive power of leg muscle. keyword : 50 meter sprint training on soil media, 50 meter sprint training on sand media, explosive muscle power of the legs.

scholarly journals CORRELATION OF LIMB LENGTH AND LIMB MUSCLE POWER TO LONG PASSING RESULTS IN WAKANDA FC FOOTBALL PLAYERS DELI SERDANG IN 2020

2021 ◽  
Vol 1 (2) ◽  
pp. 125-131
Author(s):  
Muhammad Syafrilianda Umri ◽  
Rahman Situmeang
Keyword(s):  
Statistical Analysis ◽  
Correlation Coefficient ◽  
Significant Relationship ◽  
Muscle Power ◽  
Football Player ◽  
T Test ◽  
Football Players ◽  
Leg Length ◽  
Leg Muscle ◽  
Leg Muscle Power

This study aims to determine the correlation between leg length and leg muscle power on the results of long passing in soccer games. The population in this study were all Wakanda football players FC Deliserdang in 2020. A total sample of 20 was obtained by total sampling technique. The instruments used in this study were an instrument for measuring leg length, a standing broad jump instrument for leg muscle power and a long passing instrument was the gastric passing test from Bobby Charlton. The results of the first statistical analysis show that the correlation coefficient is 0.501, which is a strong enough correlation. The R square of 0.251 explains that the length of the legs has an effect of 25.1% on the results of long passing football, while 74.9% is influenced by other variables. Based on the results of the t-test, it is known that tcount> ttable where (2.45> 1.729), so it can be concluded that there is a significant relationship between leg length and long passing results in Wakanda football player FC Deli Serdang in 2020. The result of the second statistical analysis shows a correlation coefficient of 0.457, which is a strong enough correlation. The R square of 0.209 explains that leg muscle power has an effect of 20.9% on the results of long passing football while 79.1% is influenced by other variables. Based on the results of the t-test, it is known that tcount> ttable where (2.183> 1.729), so it can be concluded that there is a significant relationship of leg muscle power to the long passing results of the Wakanda FC Deli Serdang football player in 2020. The result of the third statistical analysis shows that the correlation coefficient is 0.506 which is a strong enough correlation. The R square of 0.256 explains that leg length and leg muscle power have an effect of 25.6% on the results of soccer long passing while 74.4% are influenced by other variables. Based on the results of the t-test, it is known that tcount <ttable where (0.344 <1.729), so it can be concluded that there is no significant correlation between leg length and leg muscle power together on the long passing results of football players Wakanda FC Deli Serdang in 2020.

scholarly journals PENGARUH LATIHAN PLYOMETRIC DI PASIR TERHADAP POWER OTOT TUNGKAI SISWI DI SMKN1 KOTA BENGKULU TAHUN 2017/2018

KINESTETIK ◽  
2018 ◽  
Vol 2 (1) ◽  
pp. 67-74
Author(s):  
Melfi Cahyadi ◽  
Dian Pujianto ◽  
Arwin Arwin
Keyword(s):  
Data Analysis ◽  
Muscle Power ◽  
Vertical Jump ◽  
Female Students ◽  
Analysis Techniques ◽  
Jump Test ◽  
Plyometric Exercise ◽  
Leg Muscle ◽  
Academic Year ◽  
Leg Muscle Power

AbstrakPenelitian ini bertujuan untuk mengkaji pengaruh latihan plyometric di pasir terhadap peningkatan power otot tungkai pada siswi di SMKN1 Kota Bengkulu tahun 2017/2018. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Dengan sampel siswi yang berjumlah 32 orang. Instrumen penelitian ini untuk mengetahui peningkatan power otot tungkai dengan menggunakan tes vertical jump. Teknik analisis data menggunakan uji-t. Hasil penelitian di peroleh t hitung = 10,654 jika di bandingkan dengan nilai t tabel= 1,696 maka nilai t hitung > t tabel. Ini berarti ada pengaruh yang signifikan dari latihan plyometric di pasir terhadap power otot tungkai siswi di SMKN1 Kota Bengkulu.Kata kunci : plyometric pasir, power otot tungkai.AbstractThe Effect Of Plyometric Exercise on the Sand toward Female Students Leg Muscle Power at SMKN1 Kota Bengkulu in Academic Year 2017/2018. Thesis. Bengkulu : Bachelor Degree Program of Pyhsical Education, University of Bengkulu, 2018. This study aimed at examining the effect of plyometric exercise on sand toward the increasing of leg muscle power in female students at SMKN1 Kota Bengkulu in academic year 2017/2018. The method used in this research was experiment metho. with 32 students as the sample of  research. The instrument used to know the increasing of leg muscle power in this research was by using vertical jump test. Data analysis techniques used was t-test. The results of this research showed that t-count = 10,654 when compared to t-table = 1.696 so the value of t-count > t table. This meant that there was a significant effect of plyometric exercise on sand toward female students’ leg muscle power at  SMKN1 Kota Bengkulu.Key words: plyometric sand, leg muscle power. 

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