scholarly journals Efecto del Programa de Ejercicios con las Figuras M3 sobre la Coordinación (Effect of the Exercise Program with Figures M3 on Coordination)

Retos ◽  
2020 ◽  
pp. 78-87
Author(s):  
Oscar Alfredo Montenegro Arjona ◽  
Milton Mauricio Morales Vargas ◽  
Jorge Mario Parra Buendía
Keyword(s):  
Body Mass ◽  
Motor Coordination ◽  
Exercise Program ◽  
Control Group ◽  
Mixed Design ◽  
Factorial Anova ◽  
Main Effect ◽  
Vigorous Intensity ◽  
And Control ◽  
Experimental Group

  El propósito del estudio fue analizar el efecto de la intervención del programa de ejercicios coordinativos de equilibrio, reacción y diferenciación para fútbol, con las figuras M3, sobre el desarrollo de la coordinación motriz. Se realizó un diseño experimental con pretest, postest y grupo control. Participaron 25 niños de la escuela de fútbol Coofisam de Tarqui, Colombia. El grupo experimental fueron 13 niños (edad 12.57 años ± 0.72, talla 1.50 m ± 0.06, masa corporal 44.30 kg ± 9.65, IMC 20.32 ± 3.64) y el grupo control fueron 12 niños (edad 12.58 años ± 0.63, talla 1.48 m ± 0.08, masa corporal 45.85 kg ± 10.92, IMC 20.44 ± 280). El programa de ejercicios con las figuras M3 para fútbol fue de ocho semanas, 267 ejercicios, tres sesiones por semana e intensidad vigorosa. La coordinación motriz se midió con la prueba The KörperkoordinationsTest für Kinder. Se aplicó ANOVA factorial de diseño mixto. Los resultados indican interacción significativa de los factores tipo de intervención por grupo (p < .05). No se encontró efecto principal significativo del factor grupo (p > .05) y se encontró efecto principal significativo del factor tipo de intervención (p < .05). El efecto del programa de ejercicios para fútbol, con las figuras M3, fue positivo en el desarrollo de la coordinación motriz en los jugadores de la escuela de fútbol, lo cual sugiere que la práctica de ejercicios orientados a la mejora de las capacidades coordinativas de equilibrio, reacción y diferenciación produce mejoras en la coordinación motriz. Abstract. The purpose of the study was to analyze the effect intervention of the coordination exercise program of balance, reaction, and differentiation for soccer, with the M3 figures, on the development of motor coordination. An experimental design was performed with pretest, posttest, and control group. 25 children from the Coofisam soccer school in Tarqui, Colombia participated. The experimental group was 13 children (age 12.57 years ± 0.72, height 1.50 m ± 0.06, body mass 44.30 kg ± 9.65, BMI 20.32 ± 3.64) and the control group was 12 children (age 12.58 years ± 0.63, height 1.48 m ± 0.08, body mass 45.85 kg ± 10.92, BMI 20.44 ± 280). The exercise program with the M3 figures for soccer was eight weeks, 267 exercises, three sessions per week, and vigorous intensity. Motor coordination was measured with The KörperkoordinationsTest für Kinder. Mixed design factorial ANOVA was applied. The results indicate a significant interaction of the type of intervention per group factors (p < .05). No significant main effect of the group factor was found (p > .05) and a significant main effect of the type of intervention factor was found (p <.05). The effect of the soccer exercise program, with the M3 figures, was positive in the development of motor coordination in the soccer school players, which suggests that the practice of exercises aimed at improving coordination abilities of balance, reaction, and differentiation produces improvements in motor coordination.

scholarly journals ENHANCING SPORTING PERFORMANCE IN FIGURE SKATERS AGED 7–8 YEARS BASED ON DEVELOPING COORDINATION ABILITIES AND OPTIMIZING PSYCHOPHYSIOLOGICAL INDICATORS

2020 ◽  
Vol 19 (4) ◽  
pp. 60-69
Author(s):  
V Gorelik ◽  
S Filippova ◽  
V Belyaev ◽  
V Abramova ◽  
T Knysheva
Keyword(s):  
Motor Coordination ◽  
Exercise Program ◽  
Diagnostic Technique ◽  
Training Group ◽  
Control Group ◽  
Initial Training ◽  
Figure Skaters ◽  
Spatio Temporal ◽  
And Control ◽  
Experimental Group

Aim. The aim of this article is to develop coordination abilities in figure skaters aged 7–8 years from the initial training group with the help of a special educational and training program. Materials and methods. The study was conducted on the premises of the Trud sports complex in Togliatti. Twenty figure skaters aged 7–8 years from the initial training group participated in the experiment. All participants were divided into 2 subgroups: the experimental group (EG) and the control group (CG), 10 girls each. The main difference between groups was the use of a special exercise program in the experimental group aimed at the development of coordination abilities in figure skaters. In the control group, classes were held according to the standard educational program. The diagnostic technique included the computer program “Researcher of temporal and spatial properties of a person version 2.1”. Results. The article provides an experimental justification for the use of a set of exercises of special physical training (SPT) for the development of coordination abilities in skaters 7–8 years old. It was shown that at the initial stage of the pedagogical experiment (PE), the psychophysiological and motor indicators in the experimental and control groups did not differ significantly. Having introduced a set of exercises in the experimental group, we received a significant improvement in the spatio-temporal indicators and motor coordination compared to the control group. Conclusion. Using a set of exercises for the development of coordination abilities in figure skaters allows improving the ability of young skaters to move on ice and developing the locomotor functions of young skaters with improved coordination abilities.

scholarly journals Effectiveness of the Power Dry-Land Training Programmes in Youth Swimmers

2012 ◽  
Vol 32 (1) ◽  
pp. 77-86 ◽  
Author(s):  
Jerzy Sadowski ◽  
Andrzej Mastalerz ◽  
Wilhelm Gromisz ◽  
Tomasz Niźnikowski
Keyword(s):  
Body Mass ◽  
Swimming Performance ◽  
Control Group ◽  
Power Training ◽  
Front Crawl ◽  
Dry Land ◽  
Training Programmes ◽  
And Control ◽  
Experimental Group ◽  
And Training

Effectiveness of the Power Dry-Land Training Programmes in Youth Swimmers The aim of the study was to evaluate the effects of the dry-land power training on swimming force, swimming performance and strength in youth swimmers. Twenty six male swimmers, free from injuries and training regularly at least 6 times a week, were enrolled in the study and randomly assigned to one of two groups: experimental (n=14, mean age 14.0 ± 0.5 yrs, mean height 1.67±0.08 m and mean body mass 55.71 ±9.55 kg) and control (n=12, mean age 14.1 ± 0.5 yrs, mean height 1.61±0.11 m and mean body mass 49.07 ±8.25 kg). The experimental group took part in a combined swimming and dry-land power training. The control group took part in swimming training only. The training programmes in water included a dominant aerobic work in front crawl. In this research the experimental group tended to present slightly greater improvements in sprint performance. However, the stroke frequency insignificantly decreased (-4.30%, p>0.05) in the experimental group and increased (6.28%, p>0.05) in the control group. The distance per stroke insignificantly increased in the experimental group (5.98%, p>0.05) and insignificantly decreased in the control group (-5.36%, p>0.05). A significant improvement of tethered swimming force for the experimental group (9.64%, p<0.02) was found, whereas the increase was not statistically significant in the control group (2.86%, p>0.05). The main data cannot clearly state that power training allowed an enhancement in swimming performance, although a tendency to improve swimming performance in tethered swimming was noticed.

scholarly journals Effect of workshops for coaches on the motor ability of balance in children practicing sports in late childhood

2021 ◽  
Vol 13 (1) ◽  
Author(s):  
D. Wilczyńska ◽  
A. Łysak-Radomska ◽  
M. Podczarska-Głowacka ◽  
K. Krasowska ◽  
E. Perzanowska ◽  
...  
Keyword(s):  
Vestibular System ◽  
Postural Stability ◽  
Motor Coordination ◽  
Stability Index ◽  
Control Group ◽  
Eyes Closed ◽  
Significant Difference ◽  
And Control ◽  
Experimental Group ◽  
Balance Stability

Abstract Background The coach attitude impacts the whole mind and body system of a child athlete from emotional and motivational aspects to motor skills like motor coordination. It translates into the ability to control and stabilize posture. The vestibular system plays an important role in this regulation. This system, next to the visual system and mechanoreceptors, is responsible for balance and control during posture transition. Moreover, the vestibular system is influenced by emotional factors. Therefore the authors of this study focused on the changes in the balance stability of children practicing sport after the implementation of the psychological workshops for coaches. Methods Fifty-nine children at the age of 9–12 practicing soccer, art gymnastic and sport gymnastic were divided into two groups. The experimental group consisted of 31 participants and 28 in the control group. Experimental group children were under the influence of the 3 coaches who attended three workshops over 12 weeks period. Control group children were coached by 5 coaches who attended no workshops. Postural stability tests were performed on children before and after the workshops. Results The statistically significant changes were observed in selected parameters of children’s balance stability after the experiment. The significant difference between the experimental and control group in Overall Stability Index (OSI) (p < 0.0002), Anterior–Posterior Stability Index (AP) (p < 0.01), Medial–Lateral Stability Index (ML) (p < 0.01) with eyes open were observed after the experiment. The results show a significant deterioration in control group contrary to the experimental group where the improvement trend was observed. Moreover, the difference between the groups was observed in OSI parameter (p < 0.005) with eyes closed after the experiment. Conclusion The results obtained by the authors of the current study may support the thesis that educating coaches allows for better results in postural stability of child’s athletes. Nevertheless, this thesis requires further research, with particular emphasis on the age and gender of young athletes.

scholarly journals Membaca Al Fatihah Reflektif Intuitif untuk Menurunkan Depresi dan Meningkatkan Imunitas

2015 ◽  
Vol 42 (1) ◽  
pp. 34
Author(s):  
Very Julianto ◽  
Subandi
Keyword(s):  
Boarding School ◽  
Control Group ◽  
Mixed Design ◽  
Depression Anxiety Stress Scale ◽  
Control Group Design ◽  
Group Design ◽  
Stress Scale ◽  
And Control ◽  
Experimental Group ◽  
Microscopic Slide

This study aimed to reduce depression and increase immunity through training of reading of the reflective intuitive Al-Fatihah. Researchers used an experimental method with pretest-posttest control group design. Each experimental group and control group consisted of 10 students of Islamic Boarding School. To measure stress degree, Depression Anxiety Stress Scale (DASS) was used. Immunity was measured with microscopic slide method using hematology analyzer. Quantitative analysis was done through a mixed design anova statistical test. The results showed that the training could reduce depression (F=15.34, p

scholarly journals THE INFLUENCE OF THE COORDINATION AND SPEED EXERCISE PROGRAM ON MORPHOLOGICAL CHARACTERISTICS OF CLASS TEACHING PUPILS

2020 ◽  
pp. 121
Author(s):  
Vladimir Momčilović ◽  
Zoran Momčilović ◽  
Srđan Nikolić
Keyword(s):  
Analysis Of Variance ◽  
Univariate Analysis ◽  
Exercise Program ◽  
Morphological Characteristics ◽  
Control Group ◽  
Speed Training ◽  
Primary School Pupils ◽  
And Control ◽  
The Impact ◽  
Experimental Group

In this paper, the authors presented a study aimed at determining the impact of coordination and speed training programs on morphological characteristics of classroom pupils. The sample of respondents included primary school pupils from Nis, aged 9 and 10 (± 6 months). The sample of 64 respondents was divided into two groups, an experimental and control group, 32 pupils in each group. The respondents of the experimental group were involved in the training process of exercising coordination and speed in additional PE classes, while the control group was involved only in regular PE classes. The results of the multivariate analysis of variance and the univariate analysis of variance showed that there are statistically significant differences in the morphological characteristics of the experimental group of respondents in the final measurement compared to the control group respondents  in the skin abdomen (ANTRB), the foreskin of the upper arm  (ANNAD), and the skin of the lower leg (ANPTK).

The use of a pedometer with or without a supervised exercise program for control of pre- to mild hypertension

2018 ◽  
Vol 32 (1) ◽  
pp. 74-81
Author(s):  
Sukanya Chongthawonsatid ◽  
Wipawee Chinjenpradit
Keyword(s):  
Blood Pressure ◽  
Exercise Program ◽  
Density Lipoprotein ◽  
Control Group ◽  
Fitness Program ◽  
Content Type ◽  
Supervised Exercise ◽  
And Control ◽  
Supervised Exercise Program ◽  
Experimental Group

Purpose Exercise training has been shown to be an effective and integral component of non-pharmacological intervention for the control of blood pressure. The purpose of this paper is to compare the effectiveness of a supervised modified exercise program of moderate-intensity exercise for one hour per week including the use of a pedometer, and with the use of a pedometer alone without additional exercise in reducing blood pressure. Design/methodology/approach The study was a randomized control trial, with an experimental group of 30 people and a control group of 26 people. Participants were males and females aged 30-65 years with pre- to mild hypertension, and who were not receiving any drugs for the treatment of hypertension. Participants of the experimental group were assigned to a fitness program with supervised exercise once a week at the Golden Jubilee Medical Fitness Center, given access to a pedometer, and provided with health education. Participants in the control group were assigned to use a pedometer only. All experimental and control group members participated in the study for three months, as well as a follow-up at the third and sixth month. Findings Comparison of the experimental and control groups at the first, third, and sixth month, using repeated measures analysis found that interaction effect groups and times were significantly different for mean systolic blood pressure (SBP), body mass index (BMI), hip circumference (HC), and high-density lipoprotein (HDL) (p<0.05). Mean SBP, diastolic blood pressure (DBP), BMI, waist circumference (WC), HC, and low-density lipoprotein (LDL) within groups were significantly different (p<0.05). Mean WC, cholesterol, LDL, and triglyceride between groups were significantly different (p<0.05). Both groups had SBP improved at the third and sixth month when compared with baseline data. Mean HDL increased in the experimental group and decreased in the control group. Multiple regression analysis showed that both groups were not statistically different after intervention, SBP was reduced in the experimental group when compared to the control group. However, at six months, members in the experimental group reported spending less time sitting or reclining on a typical day than members of the control group. Originality/value A supervised one-time per week fitness program combined with pedometer and pedometer alone were not different in reducing blood pressure, as both groups showed decreases in blood pressure. However, the group with the supervised exercise program tended to change sedentary behaviors in the longer term compared to those who used the pedometer alone.

scholarly journals Effect of respiratory muscle strengthening with breathing exercises on Ventilatory functions, aerobic fitness and their association with performance in elite rowers

2020 ◽  
Author(s):  
Dilani Priyashanthi Perera ◽  
Anoja Ariyasinghe ◽  
Anula kariyawasam
Keyword(s):  
Aerobic Fitness ◽  
Exercise Program ◽  
Control Group ◽  
Muscle Strengthening ◽  
Breathing Exercises ◽  
Ventilatory Parameters ◽  
General Exercise ◽  
Elite Rowers ◽  
And Control ◽  
Experimental Group

Abstract ObjectiveRowing is one of the most physically demanding endurance sports requiring high levels of ventilation. The aim of this study was to investigate the effect of RMT on ventilatory parameters, aerobic fitness and rowing ergometer performance among 20 professional rowers (experimental (n = 11) and control (n = 9) aged 20–35 years in Sri Lanka.ResultsRowers in the experimental group were prescribed a RMT program comprising of breathing exercises while control group was prescribed a general exercise program for a 12 weeks. There were significant improvements in PIF, FVC, and VO2maxin the experimental group after 12-weeks (p < 0.05) while only VO2 max improved non-significantly in the control group (p > 0.05).Compared to the control, PIF improved significantly in the experimental group (p < 0.05). The rowers in the experimental group with higher PIF and VO2max performed better at 2000 m and 5000 m ergometer whereas in the control group, only VO2max was associated with better performance in 5000 m ergometer. This suggests that the RMT program had a significant effect in improving some ventilatory parameters and VO2max of the rowers resulting in better performance.Trial registration: Current Controlled Trials UMIN000040345, 08/05/2020. “Retrospectively registered”

scholarly journals The effect of social Nervous (SaSo) exercise with insulin resistance (HOMA-IR) on gestational diabetes mellitus among Indonesian pregnant women: a quasi-experimental study

2021 ◽  
Author(s):  
Effatul Afifah ◽  
Detty Siti Nurdiati ◽  
Hamam Hadi ◽  
Zainal Muttaqien Sofro ◽  
Ahmad Hamim Sadewa ◽  
...  
Keyword(s):  
Diabetes Mellitus ◽  
Insulin Resistance ◽  
Gestational Diabetes ◽  
Gestational Diabetes Mellitus ◽  
Exercise Program ◽  
Late Pregnancy ◽  
Control Group ◽  
Quasi Experimental ◽  
And Control ◽  
Experimental Group

Abstract Background Gestational diabetes mellitus (GDM) is a carbohydrate intolerance condition that is diagnosed for the first-time during pregnancy and is associated with various adverse pregnancy outcomes for both mother and child, such as increased rates of perinatal complications and long-term morbidity. Exercise is a strategy to reduce hyperglycemia experienced during gestational diabetes mellitus. One type of exercise that can be done is a social nervous exercise (SaSo). SaSo can stimulate the parasympathetic or myelinated vagus nerves and control blood glucose by stimulating autonomic nerves system so that nerve homeostasis and glucose homeostasis occur. This study aimed to determine the impact of a SaSo program consisting of warm-up, core (prayer movements) and cool-down exercises on glucose homeostasis (HOMA-IR) parameters in women with GDM. Methods The study used a quasi-experimental design. Thirty-seven women with GDM at 24-28 weeks gestation were divided into an experimental group (n=19) with a regularly supervised SaSo program (n=18). The control group received only standard antenatal care for GDM. The exercise program started from the time of diagnosis of diabetes to six weeks of intervention conducted twice per week with sessions lasting 40-45 minutes. Bivariate analysis was used to test the difference in means with pretest and posttest results. Results Majority of pregnant women were in the not at-risk age category for control and intervention groups (79% and 83%, respectively). The baseline data results for the experimental and control groups were homogeneous, with no difference in baseline variables (P>0.05). The social nervous exercise experimental group had lower mean difference (MD±SD) levels of insulin resistence in late pregnancy compared to the control group (-9.15±10.06 vs 3.42 ±14.84) (P=0.004). Conclusions A social nervous exercise program has a beneficial effect on insulin resistance (HOMA-IR) levels in late pregnancy. Further research needs to be done with larger studies to confirm the findings of this study. Trial registration: Ethical approval was obtained from the Medical and Health Research Ethics Committee of the Faculty of Medicine, Universitas Gadjah Mada Yogyakarta (KE/0978/08/2019).

scholarly journals The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players

2021 ◽  
Vol 1 (1) ◽  
Author(s):  
Nick Grimes ◽  
Jorge Arede ◽  
Benjamin Drury ◽  
Steve Thompson ◽  
John Fernandes
Keyword(s):  
Body Mass ◽  
Repeated Measures ◽  
Soccer Players ◽  
Control Group ◽  
Control Groups ◽  
Experimental Conditions ◽  
Repeated Measures Anova ◽  
Sprint Time ◽  
And Control ◽  
Experimental Group

This study determined the effects of a single sled push at different loads on sprint performance in competitive male soccer players. Twenty male competitive outfield soccer players (age 19.6±1.3y, body mass 73.6±8.2kg) were split into experimental (n=10) and control groups. In the experimental group, 20m linear sprint time was measured immediately before and 5, 6 and 7minutes after the sled push with either 50 or 100% body mass. The control group performed the 20m sprints only. A repeated measures ANOVA comparing control and experimental groups revealed no effects of time, group or time by group interaction for either experimental condition (all P>0.05). The repeated measures ANOVA compared the experimental conditions revealed effects of time (P=0.034) and group (P=0.002), but not time by group (P>0.05). The effects sizes demonstrated within group effects on sprint time that were small to moderate (-0.26 to 0.71) and trivial to small (-0.31 to 0.09) for the 50% and 100% body mass condition, respectively. These findings demonstrate that a sled push has no significant effect on 20 m sprint time in competitive footballers. If coaches continue to prescribed a sled push before sprinting, a single 15 m push with 50% body mass could have positive benefits.

scholarly journals The effect of foot reflexology on back pain among cricketers

2019 ◽  
Vol 21 (4) ◽  
pp. 187-193
Author(s):  
Mohsen Barghamadi ◽  
Zohreh Behboodi ◽  
Gurmeet Singh
Keyword(s):  
Back Pain ◽  
Body Mass ◽  
Control Treatment ◽  
Control Group ◽  
Special Equipment ◽  
Treatment Groups ◽  
Factorial Anova ◽  
Quasi Experimental ◽  
And Control ◽  
Male Cricket

Background and aims: The purpose of this quasi-experimental pretest-posttest study was to determine the effectiveness of reflexology on self-reported back pain compared to placebo (massage) and control among cricketers. Methods: The volunteer participants consisted of 45 male cricket players who had been training at least for three years with a mean age of 18.481±2.32 years, mean body mass of 64.31±7.65, mean height of 174±5.39 cm, and a mean body mass index of 21.07± 1.97 kg/m². Cricketers were trained at Chandigarh and Mohali (India) cricket stadiums and participated in Interstate competition 2017. Cricketers were randomly assigned to reflexology, placebo, and control treatment groups. The reflexology group received topical pressure applied to their feet using a specific reflex area believed to have an effect on back pain. In addition, the placebo group received a foot massage avoiding reflexology area and control group received back pain information. Pre- and post-treatment interviews were conducted after one week (7 sessions). Each treatment was administered for 15 minutes as well. To determine the degree of the effect of reflexology on back pain, multiple regressions, and the factorial ANOVA and ANCOVA were used to analyze the hypotheses. Results: Both reflexology (P<0.001) and massage (P<0.001) treatments resulted in reducing the pain compared to providing back pain information, and there were significant differences between the reflexology and placebo groups (P<0.001). Finally, the results indicated that reflexology may have a positive effect on back pain. Conclusion: Overall, foot reflexology, as an avenue for human touch, can be performed anywhere, requires no special equipment, is noninvasive, and does not interfere with patients’ privacy. However, an adequately powered trial is required before any more definitive pronouncements are possible.

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