scholarly journals Assessment of the Maximal Range of Motion from Initial Sensation of Stretching to the Limits of Tolerance

2021 ◽  
pp. 492-499
Author(s):  
Serge P. von Duvillard ◽  
Luciana P. Carvalho ◽  
Sara A. Rodrigues ◽  
Christian E. Cabido ◽  
Gustavo H. Peixoto ◽  
...  

The aim of this study was to determine whether the first sensation of stretching (ROMFSS) may predict the maximum range of motion (ROMMAX) in male (N = 37) and female (N = 32) volunteer subjects, and to assess the reliability of the ROM perceived by subjects in relation to a pre-determined ROM (ROM50%). Subjects attempted three experimental sessions with 48 hours between sessions 1 and 2 and 28 days between sessions 1 and 3. Within each session, five trials were performed with isokinetic equipment to assess posterior thigh muscle flexibility. The results revealed a strong and significant correlation between ROMMAX and ROMFSS for both sexes, females (r = 0.96, p < 0.001, R2 = 0.92) and males (r = 0.91, p < 0.001; R2 = 0.82). The accuracy of the model verified by the standard error of estimate (SEE) was high in the equations proposed for both female (SEE = 4.53%) and male (SEE = 5.45%). Our results revealed that ROMFSS may predict the ROMMAX for both male and female subjects. The ROMFSS may contribute to the development of evaluation methods that do not subject the individuals to conditions that may include unnecessary risk of injury and is well suited to monitor the training process of stretching exercises with submaximal loads.

Author(s):  
Alfiya Deineko ◽  
Irina Belenkaya

The article deals with the issues of improving the development of flexibility of gymnasts of 8-9 years old using the «stretching» program. The work shows that flexibility is an important component of sportsmanship in training gymnasts, since its insufficient development significantly complicates the process of formation of specific skills, coordination of movements, limits the possibility of manifestation and increase of strength and speed abilities, increases the likelihood of damage to muscles, tendons, joints. It was determined that the methods and techniques that help to maximize the use of stretching in order to increase the elasticity of the muscles of young gymnasts, improve the flexibility of their joints and minimize the risk of injury, are combined into a single stretching program. Stretching is a range of exercises designed to improve flexibility and mobility in the joints. Flexibility is one of the most important physical qualities that determines a person's ability to perform movements with a large amplitude. The main importance of stretching is the ability to lengthen muscle fibers by stretching, increase the range of motion in the joints, and accelerate the body's recovery after intense physical exertion. With correct (without jerking) slow stretching, the initial muscle contraction turns into relaxation. As a result of regular exercise, joint mobility and muscle elasticity increase. Stretching exercises perfectly relax muscles, improve their tone, supply oxygen, nutrients, and promote the elimination of toxins. According to the results of the study, it was found that the proposed complexes of exercises «stretching» programs contribute to an increase in the level of development of flexibility of gymnasts of 8-9 years old.


1988 ◽  
Vol 120 (4) ◽  
pp. 297-305 ◽  
Author(s):  
W. A. Charnetski

AbstractThree methods—tube chambers (ventilated and unventilated), petri dish chambers, and field cages—were used to evaluate the toxicity of deltamethrin, trichlorfon, and methoxychlor deposits on alfalfa, Medicago sativa L., to 1- to 7-day-old alfalfa leafcutter bees, Megachile rotundata (F.), 24 and 48 h after exposure. In unventilated tube chambers, all three insecticides were significantly toxic to male bees after 24 and 48 h, but only deltamethrin and trichlorfon were significantly toxic to female bees after 24 h. In ventilated tube chambers, only deltamethrin was significantly toxic by contact and then only to male bees at 24 h. Significant vapor action was observed only for trichlorfon and only in unventilated tube chambers. By the petri dish method, only deltamethrin caused significant mortality to male and female bees. However, bee mortality increased significantly between 24 and 48 h. By the field cage method, there was no significant difference in mortality among treatments and controls within the 24- and 48-h evaluations. Bee mortality in the controls was much higher in the petri dish and field cage methods than in either of the two variations of the tube chamber method. The three evaluation methods are compared and the need for a standardized laboratory evaluation procedure is discussed.


2002 ◽  
Vol 10 (4) ◽  
pp. 199-202 ◽  
Author(s):  
Hans-Christian Heitkamp ◽  
Frank Mayer ◽  
Mark Fleck ◽  
Thomas Horstmann

2018 ◽  
Vol 63 (1) ◽  
pp. 105-115 ◽  
Author(s):  
Zuzana Gonosova ◽  
Petr Stastny ◽  
Jan Belka ◽  
Lucia Bizovska ◽  
Michal Lehnert

Abstract Monitoring seasonal variations in strength performance and the relative risk of injury indicators related to strength of hamstring (H) and quadriceps (Q) in female elite athletes is beneficial for the training process. The aim of this study was to examine and compare the level of muscle strength, the conventional ratio (HCONC/QCONC) as well as two functional and strength ratios reflecting the movement of knee extension (HECC/QCONC) and flexion (HCONC/QECC), and the bilateral percentage strength deficit (BSD) in elite female handball players. The concentric and eccentric isokinetic peak torque was measured at an angular velocity of 60°/s on three occasions (in-season cessation, 4 weeks of rest followed by 4 weeks of individual conditioning and 6 weeks of group conditioning) in eleven female handball players (age: 23.1 ± 3.5 years, body height: 1.73 ± 0.6 m). According to ANOVA results, the BSD of H muscles in the concentric mode decreased between the in-season cessation and the end of the pre-season, and HCONC/QCONC increased at the beginning of the pre-season and at the end of the pre-season in comparison with inseason cessation measurement. The effect size analyses showed that the off-season rest followed by 10 weeks of the conditioning programme increased Q and H strength in comparison with the previous season with a large effect. Coaches should include progressive conditioning in the pre-season phase to decrease the bilateral strength deficit and to support further conditioning development.


Author(s):  
Arūnė Dūdaitė ◽  
Vilma Juodžbalienė

Research background. Virtual reality and visual feedback improve motor performance, motor function and balance, so we want to fnd if it affects the function of legs and balance of children with spastic hemiplegia. Research aim was to establish if the use of virtual reality and visual feedback with traditional physiotherapy improve the function of legs and balance of children with cerebral palsy. Methods. Nine children with cerebral palsy participated in the research. Participants were randomly divided into two groups – virtual reality group (n = 6) and control (n = 3). Virtual reality group practised exergaming and stretching exercises for 10 weeks, twice a week. Control group practiced conventional physiotherapy and stretching exercises for 6 weeks, twice a week. We measured the range of motion of the lower limb, spasticity of the lower limb using Modifed Ashworth’o Scale, static, dynamic balance, trunk coordination using Trunk Impairment Scale at the start and the end of the research, and balance using Pediatric Balance Scale. Results. Virtual reality and visual feedback reduced the spasticity of the lower limb, improved balance and postural control for children with cerebral palsy, but it did not improve the range of motion of the lower limb of children with cerebral palsy. Conclusions. Virtual reality and visual feedback did not improve the range of motion of the lower limb of children with cerebral palsy. Virtual reality and visual feedback reduced spasticity of the lower limb, improved balance and postural control for children with cerebral palsy.Keywords. Cerebral palsy, virtual reality, visual feedback, postural control, muscle architecture.


Author(s):  
Toshitake Araie ◽  
◽  
Ikeda Tomozumi ◽  
Akira Kakimoto ◽  
Shunsuke Adachi ◽  
...  

Agricultural tasks result in significant strain on the arms, thereby necessitating posture support. One such task is measuring the photosynthetic capacity of individual leaves. This task requires the operator to hold a measuring device for long periods, which is physically demanding. This study aims to develop an assist suit to reduce the physical load involved in photosynthesis measurement work. We used work posture evaluation methods to quantify the workload of this task and identified the parts of the body at high-risk of injury. Then, we designed an assist suit based on the required specifications and verified its effectiveness.


2009 ◽  
Vol 37 (8) ◽  
pp. 1492-1498 ◽  
Author(s):  
Carl W. Nissen ◽  
Melany Westwell ◽  
Sylvia Õunpuu ◽  
Mausam Patel ◽  
Matthew Solomito ◽  
...  

Background The incidence of shoulder and elbow injuries in adolescent baseball players is rapidly increasing. One leading theory about this increase is that breaking pitches (such as the curveball) place increased moments on the dominant arm and thereby increase the risk of injury. Hypothesis There is no difference in the moments at the shoulder and elbow between fastball and curveball pitches in adolescent baseball pitchers. Study Design Controlled laboratory study. Methods Thirty-three adolescent baseball pitchers with a minimum of 2 years of pitching experience underwent 3-dimensional motion analysis using reflective markers aligned to bony landmarks. After a warm-up, pitchers threw either a fastball or curveball, randomly assigned, from a portable pitching mound until 3 appropriate trials were collected for each pitch technique. Kinematic and kinetic data for the upper extremities, lower extremities, thorax, and pelvis were collected and computed for both pitch types. Statistical analysis included both the paired sample t test and mixed model regression. Results There were lower moments on the shoulder and elbow when throwing a curveball versus when throwing a fastball. As expected, speed for the 2 pitches differed: fastball, 65.8 ± 4.8 mph; and curveball, 57.7 ± 6.2 mph (P <. 001). Maximal glenohumeral internal rotation moment for the fastball was significantly higher than for the curveball (59.8 ± 16.5 N·m vs 53.9 ± 15.5 N·m; P <. 0001). Similarly, the maximum varus elbow moment for the fastball was significantly higher than for the curveball (59.6 ± 16.3 N·m vs 54.1 ± 16.1 N·m; P <. 001). The wrist flexor moment was greater in the fastball, 8.3 ± 3.6 N·m, than in the curveball, 7.8 ± 3.6 N·m (P <. 001), but the wrist ulnar moment was greater in the curveball, 4.9 ± 2.0 N·m, than in the fastball, 3.2 ± 1.5 N·m (P <. 001). Relatively minor motion differences were noted at the shoulder and elbow throughout the pitching motion, while significant differences were seen in forearm and wrist motion. The forearm remained more supinated at each point in the pitching cycle for the curveball but had less overall range of motion (62° ± 20°) than with the fastball (69° ± 17°) (P <. 001), and the difference in the forearm pronation and supination moment between the pitches was not significant (P =. 104 for pronation and P =. 447 for supination). The wrist remained in greater extension during the fastball from foot contact through ball release but did not have significantly different total sagittal range of motion (53° ± 11°) when compared with the curveball (54° ± 15°) (P =. 91). Conclusion In general, the moments on the shoulder and elbow were less when throwing a curveball than when throwing a fastball. In each comparison, the fastball demonstrated higher moments for each individual pitcher for both joints. Clinical Relevance The findings based on the kinematic and kinetic data in this study suggest that the rising incidence of shoulder and elbow injuries in pitchers may not be caused by the curveball mechanics. Further evaluation of adolescent and adult baseball pitchers is warranted to help determine and subsequently reduce the risk of injury.


2013 ◽  
Vol 22 (2) ◽  
pp. 100-107 ◽  
Author(s):  
Jacqueline Vieira de Castro ◽  
Karina Costa Machado ◽  
Kelly Scaramussa ◽  
João Luiz Ellera Gomes

Context:After years of focusing on the management of anterior cruciate ligament (ACL) injuries, the most common soccer-related injuries, the orthopedic community has concluded that soccer players have a wide range of variation in joint biomechanics and has thus started to focus research efforts on the morphological factors that might contribute to ACL trauma. One such factor is decreased hip-rotation range of motion (ROM), which may be due to compensatory musculoskeletal changes occurring in response to longstanding soccer practice since childhood.Objective:This study sought to assess decreased hip rotation and the influence of stretching exercises on the behavior of the hip joint in players of the youth soccer categories of a Brazilian soccer team.Design:Randomized clinical trial.Setting:University hospital.Patients:262 male soccer players.Interventions:Subjects were randomly allocated into 2 groups—control or a stretching program.Main Outcome Measures:Subjects were reassessed after 12 wk.Results:The findings suggest that hip-rotation ROM decreases over the years in soccer players. In the study sample, adherence to a stretching program improved only external hip-rotation ROM in the nondominant limb.Conclusion:Playing soccer can restrict rotation ROM of the hip, and adherence to stretching exercises may decrease the harmful effects on the hip joints.


2011 ◽  
Vol 45 (2) ◽  
pp. e1-e1
Author(s):  
A. Siozos ◽  
N. Malliaropoulos ◽  
D. Tsiftsogloy ◽  
D. Xristodoulou

2016 ◽  
Vol 8 (1) ◽  
pp. 113-116
Author(s):  
Małgorzata Grabara

SummaryStudy aim: To assess the effects of yoga exercises on the flexibility of the spine in male and female students aged 19–22 years old. Material and methods: The study comprised 59 male and female first-year students, aged 19–22 years old (mean 19.6 ± 0.9), studying Sport and Tourism Management at the Jerzy Kukuczka Academy of Physical Education in Katowice. The participants took part in an obligatory yoga class, of 90 minutes duration, once a week over a 13-week period. The ranges of motion of the spine in the sagittal, frontal and transverse planes were measured using the Rippstein Plurimeter-V. Results: The study indicated a statistically significant increase of the spine flexibility in forward and lateral bending before and after the yoga classes in the entire studied group. In the men, a significant increase of the range of motion in backward bending was also noted. In the women, and in all of the participants (women and men together), a significant increase of the range of motion in the torsion was noted. Conclusions: Regular yoga exercises could increase the flexibility of the spine and the hamstring muscles. Hatha yoga training may be a good intervention for improving flexibility, but for better results it should be performed more often than once a week.


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