scholarly journals Dynamics of special physical training of qualified MMA fighters during the preparatory period of the macrocycle when performing shock equipment

2021 ◽  
pp. 39-49
Author(s):  
G. Ogar ◽  
M. Olkhovsky
Keyword(s):  
Physical Fitness ◽  
Training Program ◽  
Physical Training ◽  
Martial Arts ◽  
Total Force ◽  
Training Method ◽  
Mixed Martial Arts ◽  
Average Force ◽  
Preparatory Period ◽  
Experimental Training

Purpose: to determine the influence of the experimental training program for qualified mixed martial arts fighters of 18-19 years old on their special physical fitness when performing shock actions. Material and methods. The study involved seven athletes 18-19 years old (all athletes - KMSU) department of mixed martial arts ODYUSSH «Dinamovets» in Zhitomir. A training program for qualified junior mixed martial arts fighters was developed using interval and interval-circular training methods with a wide range of general, special and competitive training means. The training program is designed for 15 weeks (may 17 - august 27, 2021) in the preparatory period of the macrocycle, therefore its predominant focus was towards physical fitness. Research methods: analysis of scientific theoretical sources, conversations with specialists, pedagogical observations, pedagogical testing, methods of mathematical statistics. Results: the dynamics of special physical readiness of qualified fighters was investigated, under the influence of an experimental training program, when performing percussion technique. The study of the dynamics of special physical readiness when performing a series of punches with hands showed significant positive shifts in the total force of punches with hands during the execution of an 8-second series (t=3,02; p˂0.05) and a 40-second series of punches (t=7,69; p˂0,001). The result of the average force of strikes (t=2,21; p˂0,05) in a 40-second series of strikes also noticeably improved. The study of the dynamics of special physical readiness when performing a series of strikes with the dominant leg revealed positive changes in the total force of strikes in the 8-second (t=3,33; p˂0,01) and 40-second (t=5,39; p˂0,001) tests. The high-speed component of the striking technique did not undergo significant positive changes, although there is a tendency towards positive dynamics (p>0,05). Conclusions. It was determined that the introduction of an experimental training program into the educational and training process of 18-19 year old mixed martial arts fighters made it possible to improve the special physical fitness of the fighters when performing specific striking techniques. In five studied indicators, a significant positive trend was obtained, confirmed by mathematical calculations. Significant positive changes in the total strength in the series of punches with the hands and the dominant leg were determined both in the 8-second and in the 40-second tests (p˂0,05 - p˂0,001). We also found a significant positive dynamics in the average force of punches in the 40-second test (p˂0,05). Keywords: mixed martial arts, qualified fighters, special physical training; interval training method; Interval-circular training method; training aids.

EFFECTS OF ORIGINAL PHYSICAL TRAINING PROGRAM ON CHANGES IN BODY COMPOSITION, UPPER LIMB PEAK POWER AND AEROBIC PERFORMANCE OF A MIXED MARTIAL ARTS FIGHTER

2014 ◽  
Vol 18 (2) ◽  
pp. 78-83 ◽  
Author(s):  
Łukasz Tota ◽  
Tomasz Drwal ◽  
Marcin Maciejczyk ◽  
Zbigniew Szyguła ◽  
Wanda Pilch ◽  
...  
Keyword(s):  
Body Composition ◽  
Training Program ◽  
Upper Limb ◽  
Physical Training ◽  
Martial Arts ◽  
Peak Power ◽  
Aerobic Performance ◽  
Mixed Martial Arts

scholarly journals The Effects of Conditioning Training on Body Build, Aerobic and Anaerobic Performance in Elite Mixed Martial Arts Athletes

2019 ◽  
Vol 70 (1) ◽  
pp. 223-231 ◽  
Author(s):  
Łukasz Tota ◽  
Wanda Pilch ◽  
Anna Piotrowska ◽  
Marcin Maciejczyk
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Body Fat ◽  
Upper Limb ◽  
Martial Arts ◽  
Peak Power ◽  
Aerobic Performance ◽  
Upper Limbs ◽  
Mixed Martial Arts ◽  
Body Build

Abstract The aim of the study was: 1. to evaluate the effects of conditioning training on body build and physical fitness in elite mixed martial athletes, 2. to investigate the training load structure and assess body build as well as the physiological profile of mixed martial arts athletes. Fifteen MMA male athletes (body mass: 79.8 ± 3.9 kg; body height: 178.7 ± 7.9 cm; body fat: 13.4 ± 1.6%) were involved in the study. The average training experience of athletes equalled 11 ± 1.1 years. Body composition, upper limb peak anaerobic power and aerobic performance were assessed before and after the preparatory phase. During each evaluation, athletes underwent two stress tests: the Wingate test for the upper limbs (upper limb anaerobic peak power measurement) and the graded exercise test until volitional exhaustion (maximal oxygen uptake measurement and second ventilatory threshold determination). Training means were investigated for the workload type, intensity and exercise metabolism. In the follow-up, body fat mass decreased, while anaerobic peak power and aerobic performance improved. Improvement in the time to obtain and maintain peak power in the upper limbs was noted. Training periodization resulted in advantageous body composition changes and improved physical fitness of the MMA athletes.

Body composition, somatotype, and physical fitness of mixed martial arts athletes

2016 ◽  
Vol 12 (2) ◽  
pp. 157-165 ◽  
Author(s):  
Bruno Ferreira Marinho ◽  
Bruno Follmer ◽  
João Victor Del Conti Esteves ◽  
Leonardo Vidal Andreato
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Martial Arts ◽  
Mixed Martial Arts

scholarly journals The Alteration of Young Boxers’ Athletic and Special Physical Fitness during the First Year of their Physical Training

2018 ◽  
Vol 4 (67) ◽  
Author(s):  
Algirdas Čepulėnas ◽  
Vitalijus Subačius ◽  
Vidas Bružas ◽  
Pranas Mockus
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Physical Fitness ◽  
Training Program ◽  
Athletic Training ◽  
Annual Cycle ◽  
Physical Training ◽  
The Body ◽  
Initial Training ◽  
One Year

The goal of this study was to analyze the alteration of young boxers’ athletic and special physical fitness during the annual cycle of their initial training. Research methods: literature review, experiment, testing, comparative analysis, and mathematical statistics. The sample consisted of 14 persons, who were training boxing for one year. The average age of the boxers was 14.9 ± 0.6 years. The duration of the experiment was 10 months (from September till June). The young boxers were training 1—1.5 hours 5 times per week according to the program which was made for them. The training program of one alternative was applied in the experiment. The initial training program contained 24.6% of athletic training, 27.6% of specialphysical training, 28.5% of technical training, and 19.3% of tactical training. The testing of the boxers was performed three times: the first testing was in October, the second one — in February, and the third one — in June. The following training means were used for the young boxers’ athletic training program: physical exercises on the special equipment, exercises with partner, exercises with weights (dumbbells), short distance running, point-to-point running, various jumps, throwing of the stuffed ball, various games. The main means for the young boxers’ special training were imitation exercises, exercises with a rope and lawn tennis balls, exercises at the boxing bags, straight and side thrusts to the boxing bag, defense exercises, thrust imitation using the dumbbells and the stuffed balls. During the annual cycle of the initial training there was a minor alteration in the indexes of the young boxers’ body composition: their height, body weight and Ketle index increased (p < 0.05), while the amount of the fat (%) within the body and the body weight index changed very little (p > 0.05). The strength of the sportsmen’s right hand palm was always bigger than the strength of the left hand palm. The boxers’ athletic and special physical fitness improved (p < 0.05) during one year of their initial training. The boxers’ speed, explosive strength, anaerobic glicolitic endurance, hand strength endurance and flexibility indexes increased significantly (p < 0.05). The strength of the single side thrusts with the front hand to the boxing bag increased from 106.3 ± 7.5 kg to 127.6 ± 8.15 kg (p < 0,05). The strength of the single thrusts with the straight hand increased from 135.2 ± 7.43 kg to 158.5 ± 6.74 kg (p < 0.05). The amount of the thrusts of the examined boxers during the period of 8 sec increased (p < 0.05) in each testing period and at the end of the experiment, the average amount of the boxers’ thrusts in 8 s was 43.5 ± 2.9. The training program, determined for one alternative experiment significantly improved the preparation of young boxers and did not harm their health. During the annual preparation cycle the athletic and special physical fitness of the boxers improved. The implementation of this experimental program made a positive influence on the alteration of the body composition indices of the young boxers.Keywords: athletic training, special physical training, boxing bag, energy input, total energy, total strength

scholarly journals The influence of special physical fitness of athletes on the level of technique of playing beach volleyball

2021 ◽  
Vol 25 (6) ◽  
pp. 364-373
Author(s):  
Valeriy Hunchenko ◽  
Oleksandr Solovey ◽  
Dmytro Solovey ◽  
Yaroslav Malojvan ◽  
Artem Yakovenko ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Training Program ◽  
Annual Cycle ◽  
Physical Training ◽  
Work Experience ◽  
Training Device ◽  
Second Stage ◽  
Explosive Power ◽  
Competitive Activities

Background and Study Aim. Aim is to determine the influence of the components of special physical training on the effectiveness of certain elements of the game technique during the competitive activities of beach volleyball athletes. Material and methods. The study involved athletes (n = 20, age - 17-21 years, experience - 8-9 years), who are engaged in beach volleyball (Kherson, Ukraine). Experts (n = 5, work experience - over 20 years) from among the leading volleyball specialists were involved. Training sessions were conducted according to the author’s structure and content of special physical training (preparatory period of the annual cycle). The author's program was to increase the volume of athletic work by 10% (selective classes and integrated work) and 17% (complex classes). The classes used a developed special training device. The device is designed to practice practical game skills. The load at the first stage was 70-80% of the maximum. The load in the second stage was 80-90% of the maximum. Results. Significant (p <0.05) development of explosive power, speed and agility was revealed. There is a significant (p <0,05) increase: in the number of jump serve and spike; improving the quality/number of serve and attack; improving the quality of passing and the number of blocks. Conclusions. The proposed structure and content of special physical training and exercises on a special simulator have significantly increased the level of development of physical qualities. The athlete training program helped to improve the effectiveness of certain technical actions during competitive activities.

scholarly journals ANALYSIS OF PHYSICAL TRAINING PROGRAM FOR CADETS IN US MILITARY ACADEMY WEST POINT

2021 ◽  
Vol 1 (194) ◽  
pp. 190-195
Author(s):  
Ruslan Anatskyi ◽  
Keyword(s):  
Physical Education ◽  
Physical Fitness ◽  
Training Program ◽  
Physical Training ◽  
West Point ◽  
Fitness Testing ◽  
Military Academy ◽  
Us Military ◽  
The Us ◽  
Physical Fitness Testing

The article offers the analysis of the physical training Program for cadets in the US Military Academy West Point. Recently, Ukraine gained access to the best military experience of NATO. An important factor in strengthening the combat potential of the army is the future officers’ physical training. The analysis of the physical training Program for cadets in the US Military Academy West Point will allow the gradual implementation of NATO standards in higher military education in Ukraine. West Point accepts boys and girls, U.S. citizens, ages 17-22. Applicants are recommended to pass the camp Summer Leaders Experience. The governing body that organizes, implements and controls the entire process of physical education is the Department of Physical Education. The guiding document for the entire process of physical education is the physical training Program. The strategic goals laid down in the physical training Program are: cadet skills, teaching staff responsibilities, military skills, program implementation. The physical training Program consists of three sections: the physical education curriculum or "training course"; physical fitness testing; and participation in sports competitions. The first section in the Program has three main courses for cadets’ working: basic motor activities; basic fitness; and daily physical activity. The second section in the Program is regular physical fitness testing, it provides cadets the opportunity to demonstrate personal physical perfection and emphasizes the importance of physical fitness for a military profession. The third section in the Program is participation in competitions, it encourages each cadet during every semester to participate in competitions according to their own abilities and interests: team, club, Inter-academic. The physical education curriculum has four levels for cadets’ training. The transition to a new level is allowed only if a cadet meets all the standards from the previous level. The fourth level provides the development of self-confidence that gives cadets the opportunity to meet the requirements of the Academy and the army in physical training in the future. The third level ensures cadets’ development of basic competence in movement and water skills. The second level designs a final combat experience that is closely related to the Army combat program in the modern army. The first level provides the culmination in one of many cycles in cadet’s physical activity that is cadet’s physical movement throughout life.

scholarly journals Monitoring the effectiveness of the use of the BOSU hemisphere in the process of supporting physical training of basketball players in the stage of preparation for higher achievements

2020 ◽  
pp. 116-121
Author(s):  
O. Mitova ◽  
V. Griukova ◽  
S. Terentyev ◽  
I. Rakovska ◽  
M. Shkoda
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
Training Method ◽  
Basketball Players ◽  
Functional Systems ◽  
Competitive Activity ◽  
Before And After ◽  
Competitive Activities ◽  
Reliable Increase

Auxiliary physical training is responsible for creating the preconditions for successful special fitness of athletes and should be aimed at improving, raising the level and coherence in the performance of leading functional systems in terms of both training and competitive activities. The article is devoted to the analysis of the results of stage control of the special fitness of basketball players of 17-20 years under the influence of the content of auxiliary physical training, which consisted of a set of tools aimed at improving the level of coordination, power, speed-power and speed qualities of basketball players using the BOSU hemisphere. The purpose of the study was to monitor the fitness of basketball players at the stage of preparation for higher achievement before and after the introduction of the content of assisted physical training using the BOSU hemisphere. We have developed a set of exercises in supportive physical training. The exercises were performed using the repeated method, the “failure-to-do” method, the circular training method. In addition, when exercises of physical and technical-tactical orientation were combined, the methods of combined influence and modeling were applied. The implementation of stage control by means of control testing before and after the pedagogical experiment made it possible to determine a reliable increase in the indicators of the basketball players' physical fitness in all tests, which led to the improvement of the indicators of competitive activity.

scholarly journals Crossfit and circuit training method. Comperative analysis

2021 ◽  
Vol 10 ◽  
pp. 184-190
Author(s):  
Arman AVETISYAN ◽  
Keyword(s):  
Physical Fitness ◽  
Key Words ◽  
Physical Training ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
The Creation ◽  
Distinguishing Features

The article presents the stories of the creation of crossfit and circuit training method, their essence, the means used, the effectiveness in the process of physical training of athletes. An attempt was made to present the distinguishing features of these two directions. In the article there are also presented examples of using crossfit and circuit training methods for developing physical fitness of athletes. Key words: �rossfit, circuit training method, physical fitness, athlete, weightlifting, workout.

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