scholarly journals Monitoring the effectiveness of the use of the BOSU hemisphere in the process of supporting physical training of basketball players in the stage of preparation for higher achievements

2020 ◽  
pp. 116-121
Author(s):  
O. Mitova ◽  
V. Griukova ◽  
S. Terentyev ◽  
I. Rakovska ◽  
M. Shkoda
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
Training Method ◽  
Basketball Players ◽  
Functional Systems ◽  
Competitive Activity ◽  
Before And After ◽  
Competitive Activities ◽  
Reliable Increase

Auxiliary physical training is responsible for creating the preconditions for successful special fitness of athletes and should be aimed at improving, raising the level and coherence in the performance of leading functional systems in terms of both training and competitive activities. The article is devoted to the analysis of the results of stage control of the special fitness of basketball players of 17-20 years under the influence of the content of auxiliary physical training, which consisted of a set of tools aimed at improving the level of coordination, power, speed-power and speed qualities of basketball players using the BOSU hemisphere. The purpose of the study was to monitor the fitness of basketball players at the stage of preparation for higher achievement before and after the introduction of the content of assisted physical training using the BOSU hemisphere. We have developed a set of exercises in supportive physical training. The exercises were performed using the repeated method, the “failure-to-do” method, the circular training method. In addition, when exercises of physical and technical-tactical orientation were combined, the methods of combined influence and modeling were applied. The implementation of stage control by means of control testing before and after the pedagogical experiment made it possible to determine a reliable increase in the indicators of the basketball players' physical fitness in all tests, which led to the improvement of the indicators of competitive activity.

scholarly journals Effects of Plyometric, Strength and Change of Direction Training on High-School Basketball Player’s Physical Fitness

2021 ◽  
Vol 78 (1) ◽  
pp. 175-186
Author(s):  
Eduardo Sáez de Villarreal ◽  
Jose Galán Molina ◽  
Guillermo de Castro-Maqueda ◽  
José V. Gutiérrez-Manzanedo
Keyword(s):  
High School ◽  
Physical Fitness ◽  
Repeated Measures ◽  
Control Group ◽  
Basketball Players ◽  
Change Of Direction ◽  
Before And After ◽  
Group 2 ◽  
Post Hoc ◽  
And Control

Abstract The study aim was to compare the effects of a 7-week plyometric, strength and change of direction (COD) training program on basketball-specific performance measures in high-school players. Forty male players were randomly assigned to one of the four groups: plyometric (PG, n = 10), strength (SG, n = 10), COD (CODG, n = 10), and control group training (CG, n = 10). Two training sessions were performed at weekly intervals before basketball training. Performance of the counter movement jump (CMJ), Abalakov jump (ABKJ), 10 m zig-zag sprint, 20 m in line sprint (measurements at 10 and 20 m), and sit and reach flexibility test (SRFT) was assessed before and after the intervention. A 4 (group) × 2 (time) repeated measures analysis of variances (ANOVA) was conducted for each variable. Bonferroni post-hoc tests were used when the interaction was significant. Significant (all p < 0.05) time x group interaction was noted for SRFT, CMJ, ABK, sprint, and zig-zag 10 m, in favor of the experimental groups compared to the control group. However, improvements in physical fitness were similar between the three experimental groups. In conclusion, 7 weeks of specific plyometric, strength and COD training produced similar medium to large improvements in physical fitness of high-school basketball players.

scholarly journals Dynamics of special physical training of qualified MMA fighters during the preparatory period of the macrocycle when performing shock equipment

2021 ◽  
pp. 39-49
Author(s):  
G. Ogar ◽  
M. Olkhovsky
Keyword(s):  
Physical Fitness ◽  
Training Program ◽  
Physical Training ◽  
Martial Arts ◽  
Total Force ◽  
Training Method ◽  
Mixed Martial Arts ◽  
Average Force ◽  
Preparatory Period ◽  
Experimental Training

Purpose: to determine the influence of the experimental training program for qualified mixed martial arts fighters of 18-19 years old on their special physical fitness when performing shock actions. Material and methods. The study involved seven athletes 18-19 years old (all athletes - KMSU) department of mixed martial arts ODYUSSH «Dinamovets» in Zhitomir. A training program for qualified junior mixed martial arts fighters was developed using interval and interval-circular training methods with a wide range of general, special and competitive training means. The training program is designed for 15 weeks (may 17 - august 27, 2021) in the preparatory period of the macrocycle, therefore its predominant focus was towards physical fitness. Research methods: analysis of scientific theoretical sources, conversations with specialists, pedagogical observations, pedagogical testing, methods of mathematical statistics. Results: the dynamics of special physical readiness of qualified fighters was investigated, under the influence of an experimental training program, when performing percussion technique. The study of the dynamics of special physical readiness when performing a series of punches with hands showed significant positive shifts in the total force of punches with hands during the execution of an 8-second series (t=3,02; p˂0.05) and a 40-second series of punches (t=7,69; p˂0,001). The result of the average force of strikes (t=2,21; p˂0,05) in a 40-second series of strikes also noticeably improved. The study of the dynamics of special physical readiness when performing a series of strikes with the dominant leg revealed positive changes in the total force of strikes in the 8-second (t=3,33; p˂0,01) and 40-second (t=5,39; p˂0,001) tests. The high-speed component of the striking technique did not undergo significant positive changes, although there is a tendency towards positive dynamics (p>0,05). Conclusions. It was determined that the introduction of an experimental training program into the educational and training process of 18-19 year old mixed martial arts fighters made it possible to improve the special physical fitness of the fighters when performing specific striking techniques. In five studied indicators, a significant positive trend was obtained, confirmed by mathematical calculations. Significant positive changes in the total strength in the series of punches with the hands and the dominant leg were determined both in the 8-second and in the 40-second tests (p˂0,05 - p˂0,001). We also found a significant positive dynamics in the average force of punches in the 40-second test (p˂0,05). Keywords: mixed martial arts, qualified fighters, special physical training; interval training method; Interval-circular training method; training aids.

scholarly journals The Effect Of Repetition Sprint Training Method Combined With The Level Of Physical Fitness Toward The Speed Of 100 Meter Run

2021 ◽  
Vol 1 (3) ◽  
pp. 59-63
Author(s):  
Luh Putu Tuti Ariani
Keyword(s):  
Physical Fitness ◽  
Test Design ◽  
Training Methods ◽  
Training Method ◽  
Sprint Training ◽  
Study Program ◽  
Physical Fitness Test ◽  
Education Study ◽  
Before And After ◽  
Post Test

There are various modern training methods to increase achievement in a 100-meter run. This research used the repetition sprint method. This research aims to find out the effect of the repetition sprint method on the students with high physical fitness towards the speed in the 100-meter run. The method used in this research is the pre-test post-test design. The sample of this research was 15 students of the Sports Training Education Study Program, sport and health faculty of the Ganesha University of Education. These students are those with the highest physical fitness among 90 students in total. The physical fitness test was through a 2.4-kilometer run. The repetition sprint    method was applied in 24 meetings, started with a pre-test and ended with a post-test. The data were analyzed by using descriptive     statistics and paired sample T-test. The result shows that there is a difference found before and after the training. It is found that there is a 1.15-second increase in the average speed of the 100-meter run from the whole 15 samples. Therefore, it can be concluded that the  repetition sprint training method increases the speed in the 100-meter run.

scholarly journals Peculiarities of young basketball players physiсal skills development

KANT ◽  
2020 ◽  
Vol 36 (3) ◽  
pp. 362-366
Author(s):  
Gelshigan Populo ◽  
Alena Podlubnaya
Keyword(s):  
Skills Development ◽  
Scientific Article ◽  
Test Results ◽  
Present Stage ◽  
Basketball Players ◽  
Competitive Activity ◽  
Before And After ◽  
Sport Teams ◽  
High Level

Current situation in Russian sport makes it obvious for the most experts that the primary task at the present stage in all sports is to improve the quality of sports "reserves". An unprecedented increase in the volume and intensity of training and competitive activity, as well as a high level of competition in national and other sport teams creating, makes special, increased demands on all aspects of the basketball players' abilities. This work is devoted to the most important part of training young basketball players - the development of basic physical qualities that contribute to the full implementation of the technical and tactical arsenal of 10-12 year old players. The article describes the methodology of training the physical qualities of young basketball players, as well as informative tests aimed at determining the level of development of physical qualities before and after the experiment. The authors of the scientific article carry out a comparative analysis of the test results and confirm their hypothesis.

scholarly journals The influence of special physical fitness of athletes on the level of technique of playing beach volleyball

2021 ◽  
Vol 25 (6) ◽  
pp. 364-373
Author(s):  
Valeriy Hunchenko ◽  
Oleksandr Solovey ◽  
Dmytro Solovey ◽  
Yaroslav Malojvan ◽  
Artem Yakovenko ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Training Program ◽  
Annual Cycle ◽  
Physical Training ◽  
Work Experience ◽  
Training Device ◽  
Second Stage ◽  
Explosive Power ◽  
Competitive Activities

Background and Study Aim. Aim is to determine the influence of the components of special physical training on the effectiveness of certain elements of the game technique during the competitive activities of beach volleyball athletes. Material and methods. The study involved athletes (n = 20, age - 17-21 years, experience - 8-9 years), who are engaged in beach volleyball (Kherson, Ukraine). Experts (n = 5, work experience - over 20 years) from among the leading volleyball specialists were involved. Training sessions were conducted according to the author’s structure and content of special physical training (preparatory period of the annual cycle). The author's program was to increase the volume of athletic work by 10% (selective classes and integrated work) and 17% (complex classes). The classes used a developed special training device. The device is designed to practice practical game skills. The load at the first stage was 70-80% of the maximum. The load in the second stage was 80-90% of the maximum. Results. Significant (p <0.05) development of explosive power, speed and agility was revealed. There is a significant (p <0,05) increase: in the number of jump serve and spike; improving the quality/number of serve and attack; improving the quality of passing and the number of blocks. Conclusions. The proposed structure and content of special physical training and exercises on a special simulator have significantly increased the level of development of physical qualities. The athlete training program helped to improve the effectiveness of certain technical actions during competitive activities.

scholarly journals SPECIAL PHYSICAL TRAINING OF QUALIFIED GREEK-ROMAN STYLE WRESTLERS AT THE SPECIALIZED STAGE BASIC TRAINING

2020 ◽  
Vol 1 ◽  
pp. 5-16
Author(s):  
Vladyslav Voronyy ◽  
◽  
Olena Lukina ◽  
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
Standing Position ◽  
Control Group ◽  
Basic Training ◽  
Index Method ◽  
Greco Roman ◽  
Competitive Activity ◽  
General Physical ◽  
Experimental Group

Purpose: increasing the level of special physical readiness of Greco-Roman style wrestlers at the stage of specialized basic training to improve the effectiveness of competitive activity. Material and methods: The study involved 30 athletes aged 16-17 years. Athletes are engaged in Greco-Roman wrestling in the Dnepropetrovsk region. The research was carried out on the basis of the Pridneprovsk State Academy of Physical Culture and Sports at the Department of Boxing, Wrestling and Weightlifting of PGAFKiS, KDYuSSh "Dynamo", KZ DOSHVSM (Dnipro). A control and experimental group was created in the amount of 15 boys in each group. Anthropometric methods, index method were used; pedagogical methods of research of general and special physical readiness of 16-17 year old wrestlers, determination of the level of special endurance of wrestlers according to V.F. Boyko; analysis of video recordings of competitive bouts of qualified Greco-Roman style wrestlers; methods of mathematical statistics. Results: after the pedagogical experiment, according to the results of general physical fitness, the athletes of the experimental group significantly exceeded the wrestlers of the control group in terms of power qualities (increase - 52.1%), general endurance (10.7%) and speed-strength qualities (5.4%). Also, the wrestlers of the experimental group significantly exceeded the athletes from the control group in all indicators of special physical fitness, the growth of indicators ranged from 33.2% to 10.1%. The analysis of indicators revealed that the wrestlers of the experimental group significantly improved their indicators in the effectiveness of the attack in the stalls, the effectiveness of defense in the standing position and the effectiveness in the stalls compared to the athletes of the control group. Conclusion: analysis of scientific and methodological literature on the problem of training Greco-Roman style wrestlers at the stage of specialized basic training revealed a number of problematic issues related to the peculiarities of improving the process of special physical training of middle weight wrestlers. The structure of annual training of wrestlers at the stage of specialized basic training has been developed and experimentally substantiated, which is built taking into account the individual style of conducting a competitive combat of a wrestler, manifestation of physical qualities and the calendar of competitions. An improvement in the level of special physical readiness of wrestlers, a better performance of complex technical and tactical actions and a higher efficiency of indicators of competitive activity of athletes

scholarly journals Crossfit and circuit training method. Comperative analysis

2021 ◽  
Vol 10 ◽  
pp. 184-190
Author(s):  
Arman AVETISYAN ◽  
Keyword(s):  
Physical Fitness ◽  
Key Words ◽  
Physical Training ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
The Creation ◽  
Distinguishing Features

The article presents the stories of the creation of crossfit and circuit training method, their essence, the means used, the effectiveness in the process of physical training of athletes. An attempt was made to present the distinguishing features of these two directions. In the article there are also presented examples of using crossfit and circuit training methods for developing physical fitness of athletes. Key words: �rossfit, circuit training method, physical fitness, athlete, weightlifting, workout.

Physical fitness in basketball players: a systematic review

2019 ◽  
Vol 59 (9) ◽  
Author(s):  
David Mancha-Triguero ◽  
Javier García-Rubio ◽  
Julio Calleja-González ◽  
Sergio J. Ibáñez
Keyword(s):  
Systematic Review ◽  
Physical Fitness ◽  
Basketball Players

ANALYSIS OF THE COMPETITIVE ACTIVITIES OF THE WORLD STRONGEST BELT WRESTLERS

2020 ◽  
Vol 8 (1) ◽  
pp. 38-45
Author(s):  
Mariya Sedunova ◽  
Liliya Konovalova
Keyword(s):  
Female Athletes ◽  
Group Differences ◽  
Men And Women ◽  
World Championship ◽  
Left Handed ◽  
Competitive Activity ◽  
The World ◽  
The Right ◽  
Competitive Activities ◽  
Distinguishing Features

International potential and consequent greater competition in belt wrestling increase the significance of assessing quantitative and qualitative indicators of competitive activity of the strongest wrestlers in the world. It is important to identify the sport development trends and to search for effective ways and tools for achievement of the sport excellence. Purpose: to reveal the features of efficient competitive activities of the world leading wrestlers on the basis of analysis of group differences in technical and tactical excellence indicators. Materials and methods of research. We analyzed videos of 285 events with participation of 197 wrestlers competing at the Belt Wrestling World Championship 2019 in Kazan. We registered the following indicators of competitive activity: the total and average number of fighting techniques, including techniques executed to the right and to the left side within 4 minutes of combat; number and types of technical actions of competition winners among men and women. Research results and discussion. The paper focuses on the comparative analysis of technical and tactical skills of men and women, the winners of the Belt Wrestling World Championship. The research revealed distinguishing features of the winner’s technical toolkit including the diversity of technical and tactical actions, a balance in the knowledge of the right and left-handed techniques. At the same time, the analysis of technical and tactical actions in women wrestling shows the backlog of female athletes in these components of technical fitness.

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