Effect of 8-week core training exercises on physical and physiological parameters of female handball players

Urpose: Aim of this study was to investigate the effect of 8 weeks core training program on some physiological and physical parameters of handball team’s female players. Material and Methods: Volunteers were separated two groups as CTG (training group) and CG (control group). CTG was applied core strength training 30 min sessions 8 weeks and 3 days per week additionally handball trainings. CG wasn’t applied any core training. Effects of different core training regimes were compared after eight weeks with repeated measures MANOVA for the tests. Results: Neither group demonstrated difference for body composition measurements for repeated test scores and between groups comparisons. Significant difference was found BFP (body fat percentage) parameters on CTG. Sprint, agility, SLJ (standing long jump) scores did not increase in any groups and no difference was found between groups. Significance was found in VJ (vertical jump), back and leg strength, right and left hand grip strength, flexibility, balance parameters on CTG. Also significance was found in all core parameters on CTG. Conclusions: Results indicate that core trainings were very effective on performance based features especially on strength and core stability. So these exercises should be included in the training programs of female handball players.

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The Effect of a Core Training Program Applied on Football Players on Some Performance Parameters

Journal of Educational Issues ◽

10.5296/jei.v7i1.18493 ◽

2021 ◽

Vol 7 (1) ◽

pp. 337

Author(s):

Ahmet Atli

Keyword(s):

Training Program ◽

Vertical Jump ◽

Training Group ◽

Control Group ◽

Football Players ◽

Performance Parameters ◽

Significant Difference ◽

Post Test ◽

Core Training ◽

Football Training

In this study, it was aimed to examine the effect of a core training program that was applied on football players on some performance parameters. In total, 40 football players, aged between 18 and 24 years old, who regularly trained in football and were from various amateur football teams participated: 20 athletes in the training group and 20 athletes in the control group. It was taken the pre-test measurements of the athletes’ vertical jump, 30-m speed, agility, and flexibility; after the 6-week core training program, which was applied three days a-week, and it was taken the post-test measurements of the athletes. The training group applied the core training in addition to football training for 6-week, whereas the participants in the control group did not apply any training program other than their ongoing football training. It was used the SPSS 22 statistics program to evaluate the data and Shapiro-Wilk test to determine the normality distribution of the data. Owing to the normal distribution of the data, it was used a paired t-test to compare the pre-test and post-test values within the groups and accepted the confidence interval for statistical processes as p < 0.05. It was found a statistically significant difference in the vertical jump pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in the vertical jump pre-test and post-test values (p > 0.05). It was found a statistically significant difference in the 30-m speed pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in the 30-m speed pre-test and post-test values (p > 0.05). It was found a statistically significant difference in the agility pre-test and post-test values of the training group (p < 0.05). In the control group, no statistically significant difference was found in the agility pre-test and post-test values (p > 0.05). Considering the in-group flexibility pre-test and post-test comparisons, a statistically significant difference was found in the flexibility pre-test and post-test values of the training group (p < 0.05). In the control group, there was no statistically significant difference in flexibility pre-test and post-test values (p > 0.05). Based on the results of the present research, the 6-week core training program that was applied to football players improved the performance of vertical jump, 30-m speed, agility, and flexibility.

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Effect of Core Training Program on Physical Functional Performance in Female Soccer Players

International Education Studies ◽

10.5539/ies.v9n5p115 ◽

2016 ◽

Vol 9 (5) ◽

pp. 115 ◽

Cited By ~ 1

Author(s):

Cengiz Taskin

Keyword(s):

Functional Performance ◽

Vertical Jump ◽

Training Group ◽

Soccer Players ◽

Control Group ◽

The Core ◽

Standing Long Jump ◽

Long Jump ◽

The Mean ◽

Core Training

The purpose of this study was to determine the effect of core training program on speed, acceleration, vertical jump, and standing long jump in female soccer players. A total of 40 female soccer players volunteered to participate in this study. They were divided randomly into 1 of 2 groups: core training group (CTG; n = 20) and control group (CG; n = 20). The mean (SD) age was 19.05 ± 1.15 years, height was 160.60 ± 4.22 cm, weight was 56.45 ± 3.33 kg, and sport age was 4.50 ± 1.24 for the core training group; the mean (SD) age was 18.55 ± 0.76 years, height was 159.10 ± 3.86 cm, weight was 52.20 ± 3.60 kg, and sport age was 3.35 ± 0.75 years for the control group. Following randomization, the 2 groups did not differ significantly (p>0.05) in any of the dependent variables. The subjects in the control group did not participate in the training and participated only in the pre- and posttest measurements. To evaluate the effect of core training over the functional performance, we applied a testing procedure that included measurements of speed, acceleration, vertical jump, and standing long jump. The core training group showed a 3.4%, 5.9%, 13.3%, 4.2% improvement in speed, acceleration, vertical jump, and standing long jump (respectively) (P<0.05), whereas the control group did not change (P>0.05). In conclusion, Core exercises were improved speed, acceleration, vertical jump, and standing long jump in 18-19 years-old female soccer players. Therefore, it is believed core training is necessary for optimal sport performance and should not be dismissed for all sport branches.

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PENGARUH PELATIHAN 30 SECOND BOX DRILL DAN 60 SECOND BOX DRILL TERHADAP DAYA LEDAK OTOT TUNGKAI

Jurnal Ilmu Keolahragaan Undiksha ◽

10.23887/jiku.v7i1.4097 ◽

2019 ◽

Vol 7 (1) ◽

Author(s):

Luh Mastia Andriani ◽

I Gst Lanang Agung Parwata ◽

Ni Luh Kadek Alit Arsani

Keyword(s):

Vertical Jump ◽

Training Group ◽

T Test ◽

Control Group ◽

Control Groups ◽

Explosive Power ◽

Jump Test ◽

Significant Difference ◽

Leg Muscle ◽

And Control

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan 30 second box drill dan 60 second box drill terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi) dengan rancangan the non-randomized pretest posttest control groups design. Subjek penelitian sebanyak 30 orang. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji-t independent, uji anava satu jalur dan uji least significant difference (LSD) pada taraf signifikansi (α) 0,05 dengan bantuan SPSS 16,0. Berdasarkan hasil uji hipotesis antara gaint-score kelompok pelatihan 30 second box drill, 60 second box drill dan kelompok kontrol pada variable daya ledak otot tungkai, hasil analisis data menggunakan uji-t independent menunjukkan bahwa pelatihan 30 second box drill dan 30 second box drill berpengaruh terhadap peningkatan daya ledak otot tungkai dengan nilai signifikansi sebesar 0,000 dan 0,000 (SigKata Kunci : pelatihan 30 second box drill, pelatihan 60 seond box drill, daya ledak otot tungkai This study aimed to know the effect of 30 second box drill training and 60 second box drill training toward the increase of explosive power of leg muscle. This study is quasi experiment research with thenon-randomized pretest posttest control groups design. Subjects of this study were 30 people. The explosive power of leg muscle was measured by vertical jump test and analyzed by independent t-test, one lane anava test and test of least significant difference (LSD) in the significant standard (α) 0,05 by using SPSS 16,0. Based on the result of hypothesis between gaint-score on training group of 30 second box drill, 60 second box drill and control group on the variable of explosive power of leg muscle, result of analysis by using independent t-test showed that 30 second box drill training and 30 second box drill training influenced the explosion power of leg muscle in the significant value of 0,000 and 0,000 (Sigkeyword : 30 second box drill, 60 second box drill,explosive power

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Benefits of aerobic training in girls with precocious puberty: involvement of CRP and cortisol

Journal of Pediatric Endocrinology and Metabolism ◽

10.1515/jpem-2018-0484 ◽

2019 ◽

Vol 32 (9) ◽

pp. 1005-1011 ◽

Cited By ~ 1

Author(s):

Ali Heidarianpour ◽

Elnaz Shokri ◽

Tayebe Baghian ◽

Behnaz Shokri

Keyword(s):

Precocious Puberty ◽

Repeated Measures ◽

Aerobic Training ◽

Training Session ◽

Training Group ◽

Enzyme Linked Immunosorbent Assay ◽

Control Group ◽

Significant Difference ◽

Cortisol Levels ◽

Serum Crp

Abstract Background The aim of this study was to investigate the effect of 12 weeks of aerobic training, 4 weeks of detraining and use gonadotropin-releasing hormone agonist (GnRHa) on serum C-reactive protein (CRP) and cortisol levels in girls with central precocious puberty (CPP). Methods Forty-five girls (aged 6–8 years) with precocious puberty were randomly divided into three groups (medication, training and medicine + training groups). Fifteen healthy girls (without precocious puberty) were also included as the control group. Serum CRP and cortisol levels were measured at baseline by the enzyme-linked immunosorbent assay (ELISA) technique. Then, the experimental groups performed an aerobic training program for 3 days/week 20–75 min per day at 45–75% maximum heart rate for 12 weeks. The medication groups also received GnRHa during the study, once a month (1 mL every 4 weeks) by intramuscular injection. Serum CRP and cortisol levels were measured again 48 h after the last training session and also after 4 weeks of detraining. Results Analysis of variance (ANOVA) with repeated measures showed a significant decrease in CRP (p = 0.02) and cortisol levels (p = 0.01) in the training group and the medicine + training group. Detraining led to return of CRP and cortisol levels to the pre-training levels (p = 0.001). No significant difference in serum CRP (p = 0.43) and cortisol levels (p = 0.06) was observed in the medication group. Further, no significant difference was observed between groups in CRP and cortisol. Conclusions Long-term regular moderate training decreases inflammation indices, and detraining eliminates the benefits of training in girls with precocious puberty.

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The Effect Of Core Training On Some Motoric Features Of University Footballers

Journal of Education and Training Studies ◽

10.11114/jets.v7i3.3885 ◽

2019 ◽

Vol 7 (3) ◽

pp. 79

Author(s):

Yakup Akif Afyon

Keyword(s):

Vertical Jump ◽

Training Programme ◽

Control Group ◽

Left Hand ◽

Leg Strength ◽

Sports Club ◽

Core Training ◽

Football Field ◽

Physiology Laboratory ◽

Football Training

In this study, the effect of core training on some motor features of universıty footballers has been examined. 36 footballers both studying at Muğla Sıtkı Koçman University in Muğla, Turkey and playing in amateur leagues participated in the study. 18 university footballers of Muğla Sıtkı Koçman University Sports Club who play in Muğla Super Amateur League formed the experimental group (EG) (Age X = 21.4 ± 2.12 years, Height X = 174.3 ± 6.84 cm and Weight X = 75.9 ± 8,43 kg ). 18 footballers with amateur licences who play in the Faculty of Economics and Adiministrative Sciences, train regularly and play in the university faculty matches formed the control group (CG) (Age X = 21,6 ± 2.56 years, Height X = 176.7 ± 7.13 cm and Weight X = 76.3 ± 8.43 kg). The required permissions were obtained and the students filled in the “Admission Consent Forms” before the applications. The trainings were done in the football field of Muğla Sıtkı Koçman University and the measurements were taken in the Faculty of Sports Sciences Physiology Laboratory. The 10-movements core training programme for eight weeks was applied to the EG footballers in addition to their weekly 2-day football training when the footballers in the CG continued their regular trainings.Before the study, the leg strength, back strength, right-left hand griping strength, flexibility, and vertical jump measurement were taken as pre-test values. After the 8-week training, the final measurements of the EG and the CG were taken. The comparison between the Pretest and Posttest was studied statistically with paired sample t test at 0.05 significance levelConsequently it was determined the that the 8-week Core Training provided the undergradute footballers with an improvement of their the leg strength, back strength, right hand griping strength and vertical jump (p<0.05). No improvement in flexibility features was observed.

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INVESTIGATION OF THE EFFECT OF 8 WEEKS CORE TRAINING PROGRAM ON FREE SHOOTING AND VERTICAL JUMP PERFORMANCE IN BASKETBALL PLAYERS AGED 16-18

European Journal of Physical Education and Sport Science ◽

10.46827/ejpe.v7i2.3882 ◽

2021 ◽

Vol 7 (2) ◽

Author(s):

Vesile Şahiner ◽

Feyzullah Koca

Keyword(s):

Training Program ◽

Vertical Jump ◽

Control Group ◽

Basketball Players ◽

Jump Performance ◽

Mean Values ◽

Free Throw ◽

Significant Difference ◽

Core Training ◽

Experimental Group

The aim of this study is to investigate the effects of the core training program applied for 8 weeks to basketball players aged 16-18 on free throw and vertical jump performance. 22 male basketball players (11 experimental group, 11 control group) aged 16-18 participated in the study voluntarily. While core training was applied to the basketball players in the experimental group, 2 days a week for 8 weeks, together with the basketball training, the basketball players in the control group only continued their routine basketball training. Free throw and vertical jump performance tests were applied to the subjects before applying the 8-week core training program (pre-test) and after the 8-week core training (post-test). Statistically significant difference was found between pretest and posttest in terms of experimental group free throw test values (p<0.05) Statistically significant difference was found between the pretest and posttest values of the control group in terms of free throw test values (p<0.05). When the experimental group and control group free throw pretest and posttest were compared, no statistical significance was found (p>0.05). A statistically significant difference was found between the pretest and posttest in terms of vertical jump test values of the experimental group and the control group (p<0.05). However, the development in the experimental group was higher than in the control group. There was no statistically significant difference between the free throw test difference mean values of the experimental group and the control group (p>0.05). A statistically significant difference was found between the vertical jump test difference mean values of the experimental group and the control group (p<0.05). As a result, it can be said that 8-week core training has positive effects on the development of vertical jump performance on basketball players, but no effect on free throw performance. Article visualizations:<img src="/-counters-/edu_01/0870/a.php" alt="Hit counter" />

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The Effect of Eight-Week Core Training Applied to High School Girls on Balance

Journal of Education and Learning ◽

10.5539/jel.v9n1p251 ◽

2020 ◽

Vol 9 (1) ◽

pp. 251

Author(s):

Tufan Mustu ◽

H. Tolga Esen

Keyword(s):

High School ◽

Repeated Measures ◽

Female Students ◽

School Level ◽

Control Group ◽

High School Level ◽

Significant Difference ◽

Post Test ◽

Core Training ◽

Experimental Group

The aim of this study is to search core exercise’s affect which is done regulary with female students for 8 weeks on students’ balance programs. 20 volunteer female participants who were students of Osman Nuri Yalman High school (ten of them were experimental group and ten of them were control group) were included in the study. In the survey, experimental method with pretest-posttest desing was used. Core exercise was applied on experimental group three days a week during 8 weeks on the other hand no exercise was done with control group. SPSS (Ver.20) packet program was used while analyzing data statistically. Before the analysis, normality distribution was determined by being used skewness-kurtosis and hitogram and significance level was controlled according to the greenhouse-geisser and two-way repeated measures of anova values. According to the results of the survey, significant difference was found between two groups’ pre-test–post-test balance values (F(2.69, 48.36) = 42.25, p < .05). The post-test balance values of the group in 8 directions increased significantly. When the pos-test balance values between the two groups were compared, the post- test balance values of the experimantal group participants were significantly higher than the control group participants (F(1.18) = 6.20, p < .05). Consequently; it can be said that core training applied to the high school level female students three days a week for 8 weeks can have a positive effect on balance performance.

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Effect of different training models on motoric and swimming performance in prepubescent swimmers

Pedagogy of Physical Culture and Sports ◽

10.15561/26649837.2021.0503 ◽

2021 ◽

Vol 25 (5) ◽

pp. 286-295

Author(s):

İsmet Alagöz ◽

Sema Can ◽

Erkan Demirkan ◽

Tuğrul Özkadı ◽

Emre Demir

Keyword(s):

Repeated Measures ◽

Swimming Performance ◽

Vertical Jump ◽

Training Group ◽

Upper Body ◽

Dry Land ◽

Training Models ◽

Elastic Resistance ◽

Significant Difference ◽

Band Group

Background and Study Aim. The aim of this study was to examine the effects of different training programs on the improvement of motoric and swimming performance prepubescent swimmers. Material and Methods. Forty-five children between the ages of 9 -11 years with at least 2 years of training experiences, participated in the study. Three different [(1) dry-land with elastic resistance band group + swimming (ERB); (2) dry-land without elastic resistance band (DL) + swimming and (3) swimming group (SG) with swimming training alone] training group were formed. And a 12-week training program was implemented thought the study. Biceps, chest, waist, hip, thigh body circumference measurements were taken from all participants. Vertical jump (VJ), flexed-arm strength (FAS), speed, upper body strength (UBS), Standing horizontal jump (SHJ), flexibility, aerobic endurance (AE), balance, and 50 m freestyle swimming (FS) score were tested on the participants. As statistical analysis, normality and homogeneity of variance assumption were checked (Shapiro-Wilk and Levene tests, respectively). A non-normal distribution was found. The values of each variable were expressed as mean ± standard deviation, and median. The training effects within the groups were evaluated using analyses of Friedman for repeated measures and the level of significance was set at p<0.05 for all tests. Results. There was a significant difference in SHJ, UBS, FAS, speed, and FS score among the assessment times 1-3 and 1-4 in both of ERB and DL training groups (p<0.05). ERB and DL training were significantly effective compared to the SG on VJ, FAS, speed, UBS, and freestyle swimming performance (p<0.05). Conclusions: The study findings showed that DL training more effected relatively on motoric performance.

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The Effects of 6-Week Core Training on Selected Biomotor Abilities in Soccer Players

Journal of Education and Learning ◽

10.5539/jel.v9n1p99 ◽

2020 ◽

Vol 9 (1) ◽

pp. 99

Author(s):

Bulent Turna

Keyword(s):

Body Weight ◽

Motor Development ◽

Vertical Jump ◽

Training Group ◽

Core Stabilization ◽

Strength Exercises ◽

Significant Difference ◽

Before And After ◽

Post Test ◽

Core Training

This study aims to analyze the effects of 6-week core training on certain biomotor abilities for footballers in the pubertal period. Accordingly, 30 male footballers who attend football courses regularly participated in the study. Footballers were divided into two groups; 15 of them were assigned to the Core Training Group (CTG) (age: 9.73 years; height: 139 cm; and body weight: 33.66 kg.) while 15 of them were assigned to the Conventional Training Group (CONTG) (age: 10.06 years; height: 139 cm; and body weight: 35.32 kg). While CONTG was applying the traditional training protocol, CTG additionally applied core strength exercises (two days a week for 10-15 min.). The selected biomotor tests were applied to both groups before and after the 6-week application. Between pre- and post-test values in the CTG, a statistically significant difference was found in flamingo balance, core stabilization balance, hand grip strength, 30 sec. abdominal crunch and 30 m sprint tests (p<0.05). In the CONTG, a statistically significant difference was found in 30-second push-up test values between pre- and post-tests (p<0.05). Comparing the pre-tests between groups, a statistically significant difference was found in flamingo balance and vertical jump tests (p<0.05). Also, comparing the post-tests, a statistically significant difference was found in core stabilization balance and vertical jump tests (p<0.05). As a result of this study, it was found that core training to be performed in addition to the traditional football training positively contributed to basic motor development.

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Evaluation of the Physical Capacities of Pre-Season and End-Season Futsal Players

Journal of Educational Issues ◽

10.5296/jei.v6i1.16993 ◽

2020 ◽

Vol 6 (1) ◽

pp. 345

Author(s):

Ömer Zambak

Keyword(s):

Body Weight ◽

Statistical Analysis ◽

Vertical Jump ◽

Control Group ◽

Physical Parameters ◽

Significant Difference ◽

Before And After ◽

Physical Capacities ◽

Experimental Group ◽

Paired T Test

The aim of the study is to evaluate the physical parameters of the futsal players before and after the season. In the study, the experimental group consisted of n = 10 male futsal players with an average age of 20.5±1.5 years, height 1.78±.03 cm, body weight 71.7±2.2 kg. The control group consisted of n = 10 male futsal players with an average age of 22.1±2.4 years, height 1.78±.03 cm, body weight 74.3±4.4 kg. Paired-T test was applied to pretest and posttest data for statistical analysis. There was no statistically significant difference in the weight, 30 m speed, 10 m speed, vertical jump, horizontal jump, anaerobic strength and shot velocity values of the experimental group. There was no statistically significant difference in the control group’s weight, 30 m speed, 10 m speed, vertical jump, horizontal jump, anaerobic force, shot velocity values.

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