Pengaruh prenatal yoga terhadap kualitas tidur pada ibu hamil trimester III

PUINOVAKESMAS ◽  
2020 ◽  
Vol 1 (2) ◽  
pp. 70-77
Author(s):  
Atik Ismiyati ◽  
Zulfikar Husni Faruq

The effect of prenatal yoga on sleep quality in third trimester pregnant women. Background: Pregnancy entering the third trimester occurs physical and psychological changes. This condition causes pregnant women to experience complex complaints, one of which is disturbance when sleeping. By doing prenatal yoga is useful for overcoming sleep difficulties so that it can improve the health of the mother and the fetus. Research Objectives: To determine the effect of prenatal yoga on sleep quality of third trimester pregnant women at PMB Poltekkes, Yogyakarta Midwifery Department. Methods: This type of research is pre-experimental with a one group pre-test-post-test design. The population in this study were pregnant women with gestational age above 28 weeks with a total of 32 pregnant women. The sampling technique uses total sampling. The research instrument used PSQI, data analysis used paired sample t-test. Results: The results of data analysis showed that before implementing prenatal yoga, the mean value decreased from 9.28 to 6.44. Based on statistical tests using paired sample t-test with the help of SPSS showed p = 0.000; where the p-value <0.05, which means that Ha is accepted. Conclusion: There is an effect of prenatal yoga on the sleep quality of pregnant women in the third trimester.

2021 ◽  
Vol 13 (02) ◽  
pp. 172
Author(s):  
Dyah Ayu Wulandari ◽  
Meika Jaya Rockhmana ◽  
Adelina Cahyaningrum

ABSTRAKAdaptasi fisik dan psikis kehamilan trimester III secara fisiologis dapat menimbulkan kecemasan ibu hamil. Adanya kecemasan pada ibu hamil trimester III dapat menyebabkan komplikasi ibu dan janin saat kehamilan, persalinan bahkan nifas. Terapi acupressure merupakan natural terapi dengan cara menekan acupoint  untuk merelaksasi tubuh, melancarkan sirkulasi darah serta memberikan rasa tenang dan nyaman. Acupoint KID 27 dan CV 17 adalah titik yang berhubungan dengan kecemasan, agitasi, penyimpangan kelenjar tiroid, keseimbangan tubuh dan pusat jantung. Penekanan pada titik ini menyeimbangkan kadar hormon tiroid dan mengatasi gangguan kecemasan. Tujuan penelitian mengetahui pengaruh acupressure depression points terhadap kecemasan ibu hamil trimester III. Metode: Jenis penelitian kuantitatif dengan metode penelitian pre-experimental One Group Pretest-Posttest Design. Penelitian dilakukan Bulan Februari-Agustus 2021. Populasi penelitian ibu hamil trimester III yang melakukan ANC bulan Juni 2021 dengan keluhan kecemasan. Sampel penelitian 22 ibu hamil trimester III dengan teknik purposive sampling. Instrumen penelitian menggunakan kuesioner PRAQ-R2. Analisa data univariat dan bivariat (Uji Wilcoxon) Hasil: Hasil analisa statistik dengan uji Wilcoxon diperoleh nilai P-value 0,000 pada tingkat kecemasan. Kesimpulan: Acupressure depression points berpengaruh terhadap tingkat kecemasan ibu hamil trimester III di Semarang.Kata kunci: kecemasan, ibu hamil trimester IIIREDUCE ANXIETY IN PREGNANT MOTHER TRIMESTER III WITH ACCUPRESSURE DEPRESSION POINTS METHODABSTRACTPhysical and psychological adaptation of the third trimester of pregnancy can physiologically cause anxiety for pregnant women. The existence of anxiety in third trimester pregnant women can affect the quality of sleep which causes maternal and fetal complications during pregnancy, delivery and even postpartum. Acupressure therapy is a natural therapy by pressing the acupoints to relax the body, improve blood circulation and provide a sense of calm and comfort. Acupoints KID 27 and CV 17 are points associated with anxiety, agitation, thyroid disorders, body balance and heart centers. Emphasis on this point balances thyroid hormone levels and treats anxiety disorders thereby improving sleep quality. Objective: to determine the effect of acupressure depression points on the level of anxiety and sleep quality of pregnant women in the third trimester. Methods: This type of research is quantitative with pre-experimental research method One Group Pretest-Posttest Design. The study was conducted in February-August 2021. The study population was pregnant women in the third trimester who performed ANC in June 2021 with complaints of anxiety. The study sample was 22 pregnant women in the third trimester with purposive sampling technique. The research instrument used the PRAQ-R2. Analysis of univariate and bivariate data (Wilcoxon test) Results: The results of statistical analysis using the Wilcoxon test obtained a P-value of 0.000 on anxiety levels. Conclusion: Acupressure depression points have an effect on the level of anxiety of pregnant women in the third trimester at Semarang.Keyword: Anxiety, Pregnant Women In The Third Trimester


2021 ◽  
Vol 6 (4) ◽  
pp. 198-204
Author(s):  
Indryani . ◽  
Mustar .

Sleep disorder is one of the most common complaints experienced by pregnant women in the third trimester, sleep disorders have an impact on the condition of pregnant women and fetuses which cause a decrease in immunity that improves the risks of some diseases that will endanger the condition of the fetus and the risk of premature delivery and Caesar surgery. Pregnancy exercise is one of the basic needs in sport that is recommended during pregnancy. Pregnancy exercise is expected to reduce complications that occur during pregnancy, because it has the benefit in training breathing and strengthening the pelvic muscles. This study aims at determining the effect of pregnancy exercise on improving the sleep quality of pregnant women in the third trimester. This type of research is a pre-experimental one group pretest and posttest with a research design using a quantitative approach. Based on the results of statistical tests through the Wilcoxon signed ranks test that the exact sig value. (2-tailed) and asymp. sig. (2-tailed) or p = 0.03 <0.05 so it can be concluded that pregnancy exercise affects the sleep quality of pregnant women in the third trimester. It is recommended to health workers, especially midwives, to conduct more intensive counseling, especially counseling about the benefits of doing pregnancy exercises, especially in the third trimester of pregnancy to provide a sense of comfort to pregnant women and to prevent complications in pregnancy to reduce the cases of maternal and infant mortality rates during pregnancy at Bone District. Keywords: [Pregnant Women, Pregnancy Exercises, Sleep Quality]


2018 ◽  
Vol 6 (2) ◽  
pp. 16
Author(s):  
Mezzi Wulandari Arenza ◽  
Ni Wayan Tianing ◽  
I Putu Adiartha Griadhi

ABSTRACTSleep disturbance in the third trimester pregnant women is caused by discomfort, an increasingly largeabdominal condition, back pain, frequent urination, fetal movement, heartburn, cramps in the legs, tiredness, difficultygetting started, and physiological changes. Sleep disorders result in decreased quality of sleep. Pregnant women whohave poor sleep quality are at risk of longer labor, cesarean delivery, premature birth, and even infant mortality. The aimof this research is to know the difference of pregnant exercise combination and back massage in improving the sleepquality of third trimester pregnant women. This research use experiment method with quasi experiment approach andresearch design is pre and post test with control design. Sample are 18 people, divided into 2 groups, 9 people intreatment groups given pregnancy exercise and back massage and 9 people in control group is given only pregnantexercise. Intervention is given 8 times. Pittsburgh Sleep Quality Index (PSQI) questionnaire used for measured of sleepquality. The result of different test of unpaired group, in the treatment group got difference of average 4,556 and controlgroup got difference mean 2,333 with p=0,004 (p<0,05). These results showed that there was a significant differencebetween the treatment group and the control group in improving the sleep quality of the third trimester pregnant women.In conclusion, there are differences in the addition of back massage combination in pregnancy exercise intervention inimproving sleep quality of third trimester pregnant women.Keyword : Pregnancy Exercise, Back Massage, Sleep Quality, Third Trimester.


2021 ◽  
Vol 7 (2) ◽  
pp. 287-294
Author(s):  
Noviyanti Noviyanti ◽  
Rahmi Rahmi ◽  
Ratna Dewi ◽  
Nurdahliana Nurdahliana

GIVING MURATTAL AL-QURAN THERAPY ON QUALITY TRIMESTER PRIMARY PREGNANT MOTHER'S SLEEP III Background : Expecting mothers experienced different discomforts which were frequently felt in the third trimester, a waiting period in which the pregnant mothers started to be alert of delivering a baby. These discomforts resulted in disturbance of activities of the expectants. Sleep problem was mostly occured during this trimester which might decrease sleep quality. To overcome the complaint, there should be a way to increase sleep quality of the pregnant women. One of them is Murattal Qur'an.Purpose : This study was aimed at finding out the effect of Murattal Qur'an on third semester toward sleep quality of the pregnants.Methods : This research belonged to a quasi-experimental with a pretest-posttest control group design. The population in this study were all pregnant women in the third trimester primigravida in the working area of the Kuta Baro Health Center, Aceh Besar. The sample was 40 pregnant women who were divided into the control group and the treatment group. The treatment group listened to the Murattal Quran chapter Ar-Rahman on Android for 7 nights before going to bed. Data was  analysed by using the Wilcoxon test because the data were not normally distributed.Results : The obtained significant value (p) of  the treatment group of before and after  therapy was  0.000 lower than 0.05 (p=0.000 <0.05)Conclusion : There is an effect of giving Murattal Al-Quran therapy in the third trimester primigravida on the quality of mother's sleep.Suggestion : It hoped that it increased the active role of Midwives to provide information to pregnant women about the way to overcome the sleep disorders of   the third trimester pregnant women was by by listening to the murattal Quran. Keywords: Murattal Al-Quran, Sleep Quality, Primigravida, Third Trimester.ABSTRAK Latar Belakang :  Ketidaknyamanan yang dirasakan oleh ibu hamil paling sering dirasakan saat trimester III. Trimester III merupakan masa menunggu kelahiran bayinya. Ketidaknyamanan yang dirasakan ibu mengakibatkan aktivitas sehari-hari ibu hamil menjadi terganggu. Gangguan tidur merupakan Keluhan yang paling sering terjadi pada ibu hamil trimester III. Gangguan ini menyebabkan kualitas tidur ibu menurun. Salah satu cara pendekatan untuk meningkatkan kualitas tidur ibu hamil adalah mendengarkan lantunan ayat Al-Quran.Tujuan : Mengetahui pengaruh pemberian terapi murattal Al-Quran pada primigravida trimester III terhadap kualitas tidur ibu.Metode : Jenis penelitian adalah quasi-eksperimen dengan pendekatan pretest-posttest control group design. Populasi adalah primigravida trimester III di wilayah kerja Puskesmas Kuta Baro Kabupaten Aceh Besar. Jumlah sampel 40 ibu hamil yang dibagi menjadi kelompok kontrol dan kelompok perlakuan. Kelompok perlakuan mendengarkan murattal Al-Quran surah Ar-Rahman dengan menggunakan HP Android selama 7 malam sebelum tidur. Analisa data menggunakan Uji Wilcoxon karena data berdistribusi tidak normal.Hasil :  Nilai signifikan pada kelompok perlakuan terhadap kualitas tidur ibu sebelum dan sesudah diberikan terapi adalah p = 0,000 lebih kecil dari nilai 0,05.Kesimpulan : Terdapat pengaruh pemberian terapi murattal Al-Quran pada primigravida trimester III terhadap kualitas tidur ibu.Saran : Meningkatkan peran aktif bidan dalam memberikan informasi kepada ibu hamil tentang asuhan ketidaknyaman ibu hamil trimester III yaitu masalah gangguan tidur dengan mendengarkan murattal Al-Quran.  Kata Kunci: Murattal Al-Quran, Kualitas tidur, Primigravida, Trimester III. 


Author(s):  
Nurlaela Kurnia Rahayu ◽  
Pepi Hapitria ◽  
Rani Widiyanti

As the pregnancy gets older, the attention and thoughts of pregnant women begin to focus on something that is considered as a climax, so that the anxiety experienced will intensify just before the childbirth. Excessive anxiety and sleep disorders during pregnancy can cause mental disorders in pregnant women and inhibit fetal growth. To determine the effect of prenatal gentle yoga and hypnotherapy on anxiety level and sleep quality in the third trimester pregnant women. This is a quasi-experimental study with a pre-post test with a control group. The sample was 32 respondents consisting of 16 respondents as an intervention group and 16 respondents as a control group taken by purposive sampling. The analysis used was the Paired T-test. There is a difference in the average of anxiety level in the third trimester pregnant women in the intervention and control groups with a p value 0,000; there is a difference in the average of sleep quality in the third trimester pregnant women in the intervention and control groups with a p value 0,000; and there is no difference in the average of anxiety level and sleep quality in the third trimester pregnant women in the intervention and control groups with a p value 0,64. Prenatal Gentle Yoga and Hypnotherapy have an effect in reducing the anxiety level and improving the sleep quality in the third trimester pregnant women.


2020 ◽  
Vol 6 (4) ◽  
pp. 408-412
Author(s):  
Yuli Yantina ◽  
Nita Evrianasari

ABSTRACT  Background: During pregnancy, pregnant women will experience a variety of changes in reproduction that are physiological and sometimes pathological. Sleep difficulties are generally more common in early pregnancy. Then this sleepless complaint will reappear at the end of pregnancy. Persistent sleep disorders will interfere with the physical and psychological pregnant women.                Purpose of this study is to know the effect of back massage on sleep quality of trimester III pregnant women  Methods: Research type experimental research, design pre experiment designs with one group pretest posttest design. Population in this research is trimester mother III at BPM Tiara Iswantika Wonosari District of Pekalongan Regency of East Lampung year 2018, sample taken counted 29 people with purposive sampling technique. Analysis in this research use paired sample t test.Results of statistical tests showed that the mean maternal sleep quality score on the measurement result using the Pittsburgh Sleep Quality Index (PSQI) questionnaire before (pretest) the back massage intervention was 6,28±1,461 and after (posttest) the back massage intervention was 5, 03±1,349 with an mean difference of 1,241±0,739. In result of paired sample t test showed back massage proved to have an effect on to sleep quality of pregnant woman trimester III (p-value 0,000 <a0,05). Conclusion: With the results of this study is expected pregnant women can do back massage therapy to reduce tension, relax the body and improve sleep quality.Suggestion Currently there is still no counseling related to back massage, so health workers should be able to provide back massage counseling to pregnant women because back massage has become part of supporting therapy in the health sector to improve health status, especially in improving the quality of sleep for pregnant women. Keywords : Sleep quality, back massage ABSTRAK  Latar Belakang: Pada masa kehamilan, ibu hamil akan mengalami berbagai perubahan pada sistrem reproduksi yang bersifat fisiologis dan terkadang bersifat patologis. Kesulitan tidur umumnya lebih banyak dialami pada awal kehamilan. Kemudian keluhan sulit tidur ini akan kembali muncul pada akhir kehamilan. Gangguan tidur yang  terus menerus akan mengganggu fisik dan kejiwaan ibu hamil.Tujuan: diketahuinya pengaruh back massage terhadap kualitas tidur ibu hamil trimester III    Metodologi: Jenis penelitian experimental research, desain pre experiment designs dengan rancangan one group pretest posttest. Populasi dalam penelitian ini adalah ibu trimester III di BPM Tiara Iswantika Wonosari Kec. Pekalongan Kab. Lampung Timur tahun 2018, sampel yang diambil sebanyak 29 orang dengan teknik purposive sampling. Analisis dalam penelitian ini menggunakan uji paired sample t test.Hasil: uji statistik menunjukkan bahwa Rata-rata skor kualitas tidur ibu hamil pada hasil pengukuran menggunakan kuesioner the Pittsburgh Sleep Quality Index (PSQI) sebelum (pretest) intervensi back massage adalah 6,28±1,461 dan setelah (posttest) intervensi back massage adalah 5,03±1,349 dengan selisih rata-rata 1,241±0,739. Pada hasil uji paired sample t test menunjukkan back massage terbukti berpengaruh terhadap kualitas tidur ibu hamil trimester III (p-value 0,000<a0,05). Kesimpulan: Dengan hasil penelitian ini diharapkan ibu hamil dapat melakukan terapi back massage untuk menurunkan ketegangan, merileksasi tubuh dan meningkatkan kualitas tidur.Saran Saat ini masih belum ada penyuluhan terkait back massage maka hendaknya bagi tenaga kesehatan dapat memberikan penyuluhan back massage kepada ibu hamil karena back massage telah menjadi bagian dari terapi penunjang dalam bidang kesehatan untuk meningkatkan derajat kesehatan terutama dalam meningkatkan kualitas tidur ibu hamil. Kata Kunci : Kualitas tidur, back massage 


2021 ◽  
Vol 8 (2) ◽  
pp. 136-144
Author(s):  
Dian Zuiatna ◽  
Elvi Era Liesmayani ◽  
Reni Julia Tan

One of the threats that can harm pregnant women and fetuses is anemia. In Indonesia, in light of the consequences of Riskesdas in 2013, the pervasiveness of weakness in pregnant ladies was 37.1%. The motivation behind this examination was to decide the impact of spinach juice on expanding hemoglobin levels in pregnant ladies in the first and second trimesters at the Niar Pratama center in 2020. The exploration plan in understanding with this investigation was a semi test utilizing the One Group Pretest Posttest approach. The study was conducted in September 2020. The sample in this study was 10 people. Analysis of this statistical test using the t test (Test Paired Sample T Test). The results of this study using statistical tests obtained a p-value of 0.000 <0.05, so that there is an effect between giving spinach juice to increasing hemoglobin levels in pregnant women in the second and second trimesters. In light of the aftereffects of examination on the effect of spinach juice on expanding hemoglobin levels in pregnant ladies in the first and second trimesters at the Niar Pratama Clinic in 2020, explicitly there is an impact between giving spinach juice to increment hemoglobin levels in pregnant ladies.   Keywords: Spinach Juice, Hb, Pregnant Women ABSTRAK   Salah satu ancaman yang dapat membahayakan ibu hamil dan janin adalah anemia. Di Indonesia, berdasarkan hasil Riskesdas tahun 2013, prevalensi anemia pada ibu hamil sebesar 37,1%. Tujuan penelitian ini adalah untuk mengetahui pengaruh jus bayam terhadap peningkatan kadar hemoglobin pada ibu hamil trimester I dan II di Klinik Pratama Niar tahun 2020. Desain penelitian yang sesuai dengan penelitian ini adalah Quasi Eksperimen dengan menggunakan pendekatan One Group Pretest Posttest. Penelitian dilakukan pada bulan September tahun 2020. Sampel  pada penelitian ini yaitu sebanyak 10 orang. Analisa uji statistik ini menggunakan uji t (Uji Paired Sampel T Test).  Hasil dari penelitian ini menggunakan uji statistik didapatkan nilai p-value sebesar 0,000 < 0,05, sehingga ada pengaruh antara pemberian jus bayam terhadap peningkatan kadar hemoglobin pada ibu hamil trimester I dan II. Berdasarkan hasil penelitian mengenai dampak jus bayam terhadap peningkatan kadar hemoglobin pada ibu hamil trimester I dan II di Klinik Pratama Niar tahun 2020, secara spesifik terdapat pengaruh antara pemberian jus bayam untuk meningkatkan kadar hemoglobin pada ibu hamil.   Kata Kunci: Jus Bayam, Hb, Ibu Hamil


2021 ◽  
Vol 13 (1) ◽  
pp. 61-66
Author(s):  
Lili Purnama Sari ◽  
Dahniar

AbstractDiscomfort during pregnancy will interfere with sleep quality which will have an impact on psychological disorders during pregnancy. Objective: To see the effect of the implementation of prenatal yoga on the sleep quality of third trimester pregnant women. Research Method: Experiment with One Group Pretest-Postest Design. Sampling was done by total sampling technique and a sample of 30 respondents. The instrument used is a questionnaire. Data analysis using SPSS program with Paired Simplet T Test statistical test. Results: the results of the analysis of the effect of prenatal yoga on sleep quality obtained with a value of = 0.000, meaning that there is an effect of the implementation of prenatal yoga on the sleep quality of pregnant women in the third trimester. Research implications: Prenatal yoga intervention can improve sleep quality, thereby reducing complaints in third trimester pregnant women. Recommendation: It is hoped that there will be research that intervenes in prenatal yoga for pregnant women in the third trimester to reduce anxiety and other complaints including insomnia and low back pain in pregnant women.  


Author(s):  
Lalitha Venugopal ◽  
Priyadharsini Rajendran ◽  
Parghavi V.

Background: Sleep disturbances are common during pregnancy. The risk of sleep disturbances is estimated to be two times higher in the later part of pregnancy compared to the early trimester. Thus, the present study was planned to assess the sleep quality in different trimesters of South Indian pregnant women.Methods: This was a descriptive cross-sectional questionnaire-based study. A total of 90 healthy pregnant women with a mean age of 25 years were recruited and sleep quality was assessed using a standardized PSQI questionnaire. Mean global PSQI score of ≥5 is suggestive of poor sleep quality. A p value <0.05 was considered statistically significant.Results: Subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medications and daytime medication were found to be significantly higher in the second and third trimester (p<0.0001) pregnant women. Mean global PSQI score was ≥5 in the third trimester pregnant women.Conclusions: The present study shows that the sleep quality is disturbed during pregnancy and it is more in the third trimester of pregnancy. Pregnant women should be aware of the effects of sleep deprivation and adverse outcomes related to it. Thus, proper identification of sleep disturbances and a good awareness on the cumulative effects of the risk factors associated with sleep deprivation during pregnancy will help the physicians to manage and prevent the adverse maternal and fetal outcomes.


2021 ◽  
Vol 2 (2) ◽  
pp. 52
Author(s):  
Eline Charla Sabatina Bingan

Pregnancy is a biological and psychological condition which certainly requires adaptation for women who are experiencing it. In the United States there are 40 million people experiencing anxiety disorders before childbirth. Third trimester pregnant women often feel afraid and anxious about the child who will be born later, so that pregnant women experience sleep quality disturbances. The purpose of this study was to determine the relationship between anxiety level and sleep quality of third trimester pregnant women at Ketapang Health Center. This type of quantitative research with a cross sectional approach. The population was 130 respondents in the third trimester of pregnant women at the Ketapang Health Center. The number of samples was 45 respondents using purposive sampling technique. Sleep quality variables used the PSQI (Pittsburgh Sleep Quality Index) questionnaire and the anxiety level variables used the HARS (Hamilton Rating Scale For Anxiety) questionnaire with data analysis tests using the Spearman Rho correlation test with a 95% confidence level. The results of the bivariate analysis showed that respondents who experienced mild anxiety with good sleep quality were 3 people (60%) and respondents who experienced severe anxiety with poor sleep quality were 15 people (83.3%). The correlation test between Anxiety Level and Sleep Quality for Third Trimester Pregnant Women obtained p value = 0.000, so it can be concluded that there is a relationship between anxiety levels and sleep quality for third trimester pregnant women at the Ketapang Health Center. Future research is expected to use other factors that can affect the quality of sleep of pregnant women, especially in the third trimester of pregnancy.


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