scholarly journals PENGARUH LATIHAN LOMPAT GAWANG DALAM MENINGKATKAN TINGGI LOMPATAN SPIKE PADA PERMAINAN BOLA VOLI SISWA EKSTRAKURIKULER DI MAN 2 KOTA BENGKULU

KINESTETIK ◽  
2019 ◽  
Vol 3 (1) ◽  
pp. 29-33
Author(s):  
Amirul Shodiq ◽  
Tono Sugihartono ◽  
Ari Sutisyana
Keyword(s):  
Data Analysis ◽  
Experimental Design ◽  
Training Program ◽  
Experimental Research ◽  
Research Method ◽  
T Test ◽  
Test Results ◽  
Jump Training ◽  
Analysis Technique ◽  
Quasi Experimental

AbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan lompat gawang terhadap tinggi lompatan spike pada permainan bola voli siswa ekstrakurikuler di MAN 2 Kota Bengkulu. Metode yang digunakan adalah metode penelitian eksperimen dengan desain quasi eksperimen (eksperimen semu). Hasil penelitian menunjukan bahwa selisih pretest  siswa setelah mengikuti program latihan lompat gawang di atas lapangan sebanyak 16 kali pertemuan dapat menunjukan peningkatan terhadap tinggi lompatan spike siswa. Dengan populasi 30 siswa dan sampel 30 siswa (total sampling). Instrument penelitian ini berupa tes lompatan spike untuk mengetahui tinggi lompatan spike. Teknik analisis data menggunakan uji-t.hasil. Dari hasil penelitian di peroleh thitung =10,321 jika di bandingkan dengan nilai ttabel= 1,696. Maka nilai thitung>ttabel ini berarti ada pengaruh dari latihan lompat gawang terhadap tinggi lompatan spike siswa di MAN 2 Kota Bengkulu.Kata Kunci : Lompat Gawang, tinggi lompatan spike.                                                                AbstractThis study aims to determine the effect of goal-jump training on high jump spikes on extracurricular volleyball games in MAN 2 City of Bengkulu. The method used is an experimental research method with a quasi-experimental design (quasi-experimental). The results of the study showed that the pretest difference of students after joining the goal-jumping training program on the field as many as 16 meetings can show an increase in the height of the student's jump spike. With a population of 30 students and a sample of 30 students (total sampling). The research instrument was a jump spike test to determine the height of the jump spike. The data analysis technique uses the t-test results. From the results of the study obtained tcount = 10,321 if compared with the value t table = 1,696. Then the value of tcount> t table means that there is an effect of the goal jump training on the high jumps of student spikes in MAN 2 City of Bengkulu.Keywords: Jump goal, high jump spike.

scholarly journals PENGARUH LATIHAN DUMBELL-THERA BAND TERHADAP DAYA TAHAN OTOT LENGAN DAN AKURASI MEMANAH PADA ATLET PANAHAN

MEDIKORA ◽  
2019 ◽  
Vol 18 (2) ◽  
pp. 79-85
Author(s):  
Betrix Teofa Perkasa Wibafied Billy Yachsie
Keyword(s):  
Data Analysis ◽  
Training Program ◽  
Experimental Research ◽  
T Test ◽  
Muscle Endurance ◽  
Measuring Instrument ◽  
Paired Sample ◽  
Analysis Technique ◽  
Quasi Experimental ◽  
Arm Muscles

Program latihan Dumbell-Thera Band kepada atlet panahan Kabupaten Banyumas di teliti karena ada beberapa pelatih dan atlet masih belum mengerti mengenai tujuan diberikannya latihan Dumbell- Thera Band. Penelitian ini bertujuan untuk mengetahui pengaruh latian dumbell-thera band terhadap daya tahan otot lengan dan akurasi memanah pada atlet panahan Kabupaten Banyumas. Desain penelitian ini adalah penelitian eksperimen. Metode yang digunakan adalah penelitian eksperimen semu. Disain yang digunakan dalam penelitian ini dengan menggunakan rancangan “One Group Pretest-Posttest Design. Instrumen yang digunakan adalah tes dan pengukuran akurasi dengan cara memanah jarak 30 meter dan daya tahan otot lengan menggunakan alat ukur Holding Bow Test. Populasi dalam penelitian ini adalah atlet maupun pengurus panahan Kabupaten Banyumas yang berjumlah 85 orang dengan sampel dalam penelitian ini berjumlah 12 orang. Teknik analisis data menggunakan uji t paired sample t test. Hasil penelitian dan pembahasan sebelumnya dapat diperoleh nilai uji t pada akurasi memanah diketahui nilai t hitung (9,869) > t tabel (1,80) dan uji t pada Daya Tahan Otot Lengan diperoleh nilai t hitung (8,812) > t tabel (1,80). Dengan demikian, dapat disimpulkan ada pengaruh latihan dumbell-thera band terhadap daya tahan otot lengan dan akurasi memanah pada atlet panahan Kabupaten Banyumas. EFFECTS OF DUMBBELL-THERA BAND EXERCISE TOWARDS THE ARM MUSCLE ENDURANCE AND ARCHERY ACCURACY IN ARCHERY ATHLETES AbstractThe Dumbell-Thera Band training program for Banyumas Regency archery athletes was examined because there are several trainers and athletes who still do not understand the purpose of the Dumbell-Thera Band training. This study aims to determine the effect of dumbbell-thera band exercises on arm muscle endurance and archery accuracy in archery athletes in Banyumas Regency The design of this research is experimental research. The method used is quasi-experimental research. The design used in this study using the design of "One Group Pretest-Posttest Design. The instrument used was a test and measurement of accuracy by arching a distance of 30 meters and endurance of the arm muscles using a measuring instrument Holding Bow Test. The population in this study were 85 athletes and administrators of Banyumas Regency with 12 people as the sample in this study. The data analysis technique used paired sample t test. The results of previous studies and discussions can be obtained t test value on archery accuracy known t count value (9.869)> t table (1.80) and t test on Arm Muscle Endurance obtained t value (8.812)> t table (1.80 ). Thus, it can be concluded that there is an influence of dumbbell-thera band exercises on arm muscle endurance and archery accuracy in Banyumas Regency archery athletes.

scholarly journals PENGARUH LATIHAN ZIG ZAG RUN TERHADAP KELINCAHAN ATLET PENCAK SILAT TAPAK SUCI LEBONG

2018 ◽  
Vol 2 (2) ◽  
pp. 181
Author(s):  
Nusardi Ahmad
Keyword(s):  
Data Analysis ◽  
Research Method ◽  
Sampling Technique ◽  
T Test ◽  
Training Method ◽  
Data Analysis Technique ◽  
Analysis Technique ◽  
Quasi Experimental ◽  
Shuttle Run

Based on the observation in the field it shows that still lack of agility ability of athlete pencak silat tapak suci Lebong. This study aims to explain the effect of zig-zag run training on improving the agility ability of athlete pencak silat tapak suci Lebong. This research method is quasi-experimental with the population of this study a number of 17 athletes and samples taken by using the total sampling technique so that obtained a sample of 17 athletes. The test used is the Shuttle Run, which aims to determine the ability of agility. Data analysis technique used is t-test. The result of data analysis shows that zig zag run training method can increase agility of athlete pencak silat tapak suci Lebong (tcount (8,492)> ttable (2,110).

scholarly journals PENGARUH LATIHAN SMALL SIDED GAME TERHADAP PENINGKATAN VO2MAX PADA PEMAIN SEKOLAH SEPAKBOLA (SSB) IGUANA KICKER CLUB (IKC) FC USIA 11-12 TAHUN

2019 ◽  
Vol 9 (1) ◽  
pp. 30
Author(s):  
Gilang Rizaldi ◽  
Mahmud Yunus ◽  
Supriyadi Supriyadi
Keyword(s):  
Data Analysis ◽  
Experimental Research ◽  
Research Method ◽  
Sampling Technique ◽  
T Test ◽  
Age Group ◽  
Purposive Sampling ◽  
Data Analysis Technique ◽  
Analysis Technique ◽  
Test Table

AbstrakPenelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan small sidedgame terhadap peningkatan VO2max pemain SSB IKC kelompok usia 11-12 tahun. Metodepenelitian ini adalah penelitian eksperimen menggunakan desain One Groups Pretest-Posttest Design.. Pengambilan sampel menggunakan teknik purposive sampling didapatkan20 pemain. Instrumen yang digunakan dalam penelitian ini adalah bleep test. Teknik analisisdata menggunakan uji-t..Nilai tabel uji-t antara pretest dan posttest didapat nilai p = 0,000.Jadi dapat disimpulkan bahwa latihan small sided game terbukti memiliki pengaruh yang signifikanterhadap VO2max pemain SSB IKC kelompok usia 11-12 tahunKata Kunci: small sided games, VO2max.AbstractThis research method is experimental research using the design of One Groups Pretest-Posttest Design. Sampling using a purposive sampling technique obtained 20 players. Theinstrument used in this study was the bleep test. The data analysis technique uses the t-testbefore-after. The value of the t-test table between the pretest and posttest was obtained at p =0,000. So it can be concluded that small sided game training has a significant effect onVO2max of SSB IKC players in the 11-12 year age group. Based on the results of the aboveresearch it can be concluded that small sided game training has been shown to have an effectto increase SS2 IKC players in the 11-12 year age groupKeywords: small sided games, VO2max.

scholarly journals PENGARUH METODE LATIHAN SIRKUIT, METODE KONVENSIONAL TERHADAP KETERAMPILAN DASAR BOLA BASKET

2017 ◽  
Vol 2 (1) ◽  
pp. 1
Author(s):  
Feby Elra Perdima
Keyword(s):  
Data Analysis ◽  
Experimental Research ◽  
T Test ◽  
Basic Skill ◽  
Analysis Technique ◽  
Quasi Experimental

Based on the researchers abservation on the field, the student’s of SMA Negeri 1 Lebong Utara shill have lack of basic skill of basketball. This research aimed to explain the different effect between sirkuit exercise method and convensional method toward the increasing of student basic skill of basketball of SMA Negeri 1 Lebong Utara. This research is quasi experimental research the population of this research was 32 student. The sampling techique that used in this research was jenuh smpling techique. So that 32 student’s was choosen. the test used in this research were driible zig-zag, passing, under basket. Which aimed to know the student’s basic skill of basketball at SMA Negeri 1 Lebong Utara. Analysis technique that was used in this recearch was t-test. The result of data analysis showed that (1) sirkuit exercise method can increase the student basic skill of basketball at SMA Negeri 1 SMA Negeri 1 Lebong Utara (tobserved 16,77 > ttable α=0,051,75) (2) convensional method can increase the student’s basic skill of basketball at SMA Negeri 1 Lebong Utara (tobserved 9,25> ttable α=0,05 1,75) (3)  there is significant differences betwenn sirkuit exercise method with convensional method toward student’s basic skill of basketball at SMA Negeri 1 Lebong Utara (tobserved  3,50 > ttableα=0,051,75).

scholarly journals Efektivitas metode guided discovery pada pembelajaran sains terhadap perkembangan kognitif anak usia 5-6 tahun

2019 ◽  
Vol 8 (1) ◽  
pp. 78-83
Author(s):  
Vera Sholeha
Keyword(s):  
Data Analysis ◽  
Experimental Research ◽  
Science Learning ◽  
T Test ◽  
Cognitive Domain ◽  
Guided Discovery ◽  
Significance Level ◽  
Analysis Technique ◽  
Quasi Experimental ◽  
Discovery Method

Penelitian ini bertujuan untuk meneliti efektivitas metode guided discovery dalam pembelajaran sains terhadap perkembangan kognitif anak usia 5-6 tahun. Jenis penelitian ini adalah kuasi eksperimen (quasi-experimental research). Subjek uji efektivitas pada kelas eksperimen sebanyak 22 peserta didik kelas B1 TK ABA Kembaran dan pada kelas kontrol sebanyak 23 peserta didik kelas B2 TK ABA Kembaran. Pengumpulan data menggunakan lembar observasi dan tes lisan peserta didik. Teknik analisis data menggunakan independent sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa dengan menggunakan metode guided discovery dalam pembelajaran sains, terdapat perbedaan yang signifikan pada domain kognitif aspek “mengingat” pada anak usia 5-6 tahun. Terdapat perbedaan hasil akhir antara kelas kontrol dan kelas eksperimen setelah guru menggunakan metode guided discovery dalam pembelajaran sains dengan p 0,05 kemudian terjadi pula peningkatan yang signifikan dengan p = 0,000. AbstractThis study aimed to examine the effectiveness of the guided discovery method in science learning towards cognitive development in children aged 5-6 years. This type of research was quasi experimental research. The effectiveness test subjects in the experimental class were 22 students in class B1 TK ABA Kembaran and in the control class were 23 students in class B2 TK ABA Kembaran. Data collection used observation sheets and oral tests of students. Data analysis technique used independent sample t-test with a significance level of 0.05. The results showed that by using the guided discovery method in science learning, there were significant differences in the cognitive domain of “remembering” aspect of children aged 5-6 years. There were differences in the final results between the control class and the experimental class after the teacher used the guided discovery method in science learning with p 0.05 then there was also a significant increase with p = 0.000.

scholarly journals PENGARUH LATIHAN SKIPPING DAN SIDE HOP TERHADAP KETERAMPILAN DRIBBLING PADA ANAK DIDIK U16-17 SSB PSDM KABUPATEN BLITAR

2017 ◽  
Vol 1 (1) ◽  
pp. 14
Author(s):  
Ririd Tsalis Mutaqin ◽  
Eko Hariyanto ◽  
I Nengah Sudjana
Keyword(s):  
Data Analysis ◽  
Experimental Design ◽  
Research Design ◽  
Experimental Research ◽  
Soccer Player ◽  
Conventional Group ◽  
Significance Level ◽  
Analysis Technique ◽  
Quasi Experimental ◽  
One Way Anova

Abstract: Many elements that affect the mastery of dribbling skills, such as agility andspeed. Agility and dribbling speed can be improved by skipping plyometrics workout andside hop. The aimed of this study was to determine the effect of skipping exercise andhop side of the soccer player dribbling skills U16-17 in SSB PSDM Blitar. This researchmethod using quasi-experimental research design. This quasi-experimental design usedin two groups of subjects namely the skipping and side hop with the conventional group.The dribbling test were used as a research instrument. The data analysis technique usedis the analysis of variants (one-way ANOVA). The subjects were soccer player U16-17SSB PSDM totaling 24 players. Results from this study have been analyzed by usinganalysis of variance (one-way ANOVA) with significance level of 0.05. Of the testobtained crieteria (F) 7,30 > 4,30 on results posstest skipping and side hop group, thenfor the conventional group obtained criteria (F) 0.16 < 4.30 for difference between groupsand skipping and side hop with a conventional group acquired criteria (F) amounted to23.32 > 4.30. The conclusion of the research is, skipping exercise and side hop gives abetter effect than conventional exercise to increase soccer player dribbling skills U16-17SSB PSDM Blitar.Key words: experiment, skipping and side hop, dribblingAbstrak: Menggiring bola merupakan salah satu teknik dasar sepakbola yang wajibdikuasai oleh semua pemain sepakbola. Banyak unsur yang mempengaruhi penguasaanketerampilan dribbling, seperti kelincahan dan kecepatan. Kelincahan dan kecepatanmenggiring bola dapat ditingkatkan dengan latihan pliometrik skipping dan side hop.Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan skipping dan sidehop terhadap keterampilan menggiring bola pemain sepakbola U16-17 di SSB PSDMKabupaten Blitar. Metode penelitian ini menggunakan rancangan penelitian eksperimensemu. Rancangan eksperimen semu ini digunakan pada dua kelompok subjek yaitukelompok skipping dan side hop dengan kelompok konvensional. Intrumen yangdigunakan dalam penelitian ini adalah dribbling. Teknik analisis data yang digunakanadalah analisis varian satu jalur (one way anova). Subjek penelitian ini adalah pemainsepakbola U16-17 SSB PSDM Kabupaten Blitar yang berjumlah 24 pemain. Hasil daripenelitian ini yang telah dianalisis dengan menggunakan teknik analisis varian satujalur(one way anova) dengan taraf signifikansi 0,05. Dari uji tersebut diperoleh Fhitungsebesar 7,30 > 4,30 Ftabel pada hasil posstest kelompok skipping dan side hop,kemudian untuk kelompok konvensional diperoleh Fhitung sebesar 0,16 < 4,30 danuntuk selisih kelompok skipping dan side hop dengan kelompok konvensional diperolehFhitung sebesar 23,32 > 4,30 Ftabel. Kesimpulan dari hasil penelitian yang telahdilakukan, latihan skipping dan side hop memberikan pengaruh yang lebih baikdibandingkan latihan konvensional terhadap peningkatan keterampilan menggiring bolapemain sepakbola U16-17 SSB PSDM Kabupaten Blitar.Kata kunci: eksperimen, skipping dan side hop, menggiring bolaAbstract: Many elements that affect the mastery of dribbling skills, such as agility andspeed. Agility and dribbling speed can be improved by skipping plyometrics workout andside hop. The aimed of this study was to determine the effect of skipping exercise andhop side of the soccer player dribbling skills U16-17 in SSB PSDM Blitar. This researchmethod using quasi-experimental research design. This quasi-experimental design usedin two groups of subjects namely the skipping and side hop with the conventional group.The dribbling test were used as a research instrument. The data analysis technique usedis the analysis of variants (one-way ANOVA). The subjects were soccer player U16-17SSB PSDM totaling 24 players. Results from this study have been analyzed by usinganalysis of variance (one-way ANOVA) with significance level of 0.05. Of the testobtained crieteria (F) 7,30 > 4,30 on results posstest skipping and side hop group, thenfor the conventional group obtained criteria (F) 0.16 < 4.30 for difference between groupsand skipping and side hop with a conventional group acquired criteria (F) amounted to23.32 > 4.30. The conclusion of the research is, skipping exercise and side hop gives abetter effect than conventional exercise to increase soccer player dribbling skills U16-17SSB PSDM Blitar.Key words: experiment, skipping and side hop, dribblingAbstrak: Menggiring bola merupakan salah satu teknik dasar sepakbola yang wajibdikuasai oleh semua pemain sepakbola. Banyak unsur yang mempengaruhi penguasaanketerampilan dribbling, seperti kelincahan dan kecepatan. Kelincahan dan kecepatanmenggiring bola dapat ditingkatkan dengan latihan pliometrik skipping dan side hop.Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan skipping dan sidehop terhadap keterampilan menggiring bola pemain sepakbola U16-17 di SSB PSDMKabupaten Blitar. Metode penelitian ini menggunakan rancangan penelitian eksperimensemu. Rancangan eksperimen semu ini digunakan pada dua kelompok subjek yaitukelompok skipping dan side hop dengan kelompok konvensional. Intrumen yangdigunakan dalam penelitian ini adalah dribbling. Teknik analisis data yang digunakanadalah analisis varian satu jalur (one way anova). Subjek penelitian ini adalah pemainsepakbola U16-17 SSB PSDM Kabupaten Blitar yang berjumlah 24 pemain. Hasil daripenelitian ini yang telah dianalisis dengan menggunakan teknik analisis varian satujalur(one way anova) dengan taraf signifikansi 0,05. Dari uji tersebut diperoleh Fhitungsebesar 7,30 > 4,30 Ftabel pada hasil posstest kelompok skipping dan side hop,kemudian untuk kelompok konvensional diperoleh Fhitung sebesar 0,16 < 4,30 danuntuk selisih kelompok skipping dan side hop dengan kelompok konvensional diperolehFhitung sebesar 23,32 > 4,30 Ftabel. Kesimpulan dari hasil penelitian yang telahdilakukan, latihan skipping dan side hop memberikan pengaruh yang lebih baikdibandingkan latihan konvensional terhadap peningkatan keterampilan menggiring bolapemain sepakbola U16-17 SSB PSDM Kabupaten Blitar.Kata kunci: eksperimen, skipping dan side hop, menggiring bola

scholarly journals Lactation Massage Training on Cadre Skills

2021 ◽  
Vol 5 (1) ◽  
pp. 55
Author(s):  
Siti Nurjanah ◽  
Erinda Nur Pratiwi ◽  
Desy Widyastutik
Keyword(s):  
Data Analysis ◽  
Experimental Design ◽  
Data Collection ◽  
Research Method ◽  
T Test ◽  
P Value ◽  
Hormonal Balance ◽  
Quasi Experimental ◽  
The Media ◽  
Paired T Test

Background: One way to stimulate oxytocin with lactation massage can be important and beneficial because it is known to improve relaxation, reduce pain and stress, and very many other health benefits. Lactation massage effectively accelerates recovery and improves hormonal balance. Levels of prolactin and oxytocin increase to facilitate breastfeeding.Method: This research method uses quasi experimental design with one-group pretest-postest design model. The provision of lactation massage training using lactation massage booklets. Skill information data collection using the list of points. Data analysis using paired t-test. Data is processed by using software in computer program Statistical Product and Service Solution ( SPSS) for windows to facilitate data calculation.Result: The results of the analysis using paired T-Test to find out the effect of lactation massage training with the media booklet on cadre skills in performing lactation massage obtained p value of 0.000 (p<0.05) means there is an influence of lactation massage training on cadre skills about lactation massage.Conclusion: The conclusion of this study is that there is an influence of lactation massage training with media booklet on cadre skills in performing lactation massage.

scholarly journals Pengaruh Penerapan Strategi Inquiring Minds Want To Know Terhadap Hasil Belajar Siswa

2018 ◽  
Vol 1 (2) ◽  
Author(s):  
Af’idatun Nisaul Khoiroh ◽  
Imas Kania Rahman ◽  
Suhendra Suhendra
Keyword(s):  
Data Analysis ◽  
Experimental Design ◽  
Data Collection ◽  
Student Learning ◽  
Learning Outcomes ◽  
Research Method ◽  
Student Learning Outcomes ◽  
T Test ◽  
Significance Level ◽  
Quasi Experimental

This research aims to determine whether there are differences in student learning outcomes that use learning with inquiring minds want to know strategy and students who use conventional learning lectures. The research method used is Quasi Experimental Design with non-equivalent kontrol group design.The research sample is class 3C as many as 25 students as an experimental class and 3D class as many as 25 students as a kontrol class. Data collection techniques using a test, which consist of pretest and posttest questions.  Data analysis using Independent Sample tTest with t count obtained in the Independent sample t-Test is 2,932. Whereas the t table for the 5% significance level is 2.02 and 1% is 2.69, it can be seen that t count is greater than t table that is 2.02 <2.932> 2.69, meaning that there are differences in learning outcomes between experimental and kontrol classes. So it can be said that the Inquiring Minds Want to know Strategy influences student learning outcomes on “Money type and use” material.

scholarly journals PENGARUH LATIHAN LADDER DRILL TERHADAP KECEPATAN LARI 60 METER PADA SISWA SEKOLAH BOLA BASKET LOC SIDOARJO

2018 ◽  
Vol 2 (1) ◽  
pp. 63-69
Author(s):  
Achmad Nuryadi ◽  
Guntur Firmansyah
Keyword(s):  
Data Analysis ◽  
Standard Deviation ◽  
Experimental Design ◽  
Experimental Research ◽  
T Test ◽  
Research Approach ◽  
Test Results ◽  
Running Speed ◽  
Post Test

Abstract  The research approach used is a type of experimental research using a pre-experimental design that is one group pretests-posttest design. From the data analysis above, the results obtained for the correlation of 0.877 from mean X1 = 9.9700 with a standard deviation of 0.62619 and mean X2 = 9.8108 with a standard deviation of 0.6380, while for the results of the pre-test and post-test results obtained mean 0.159220 with a standard deviation of 0.32138 and the result of the t test is 2.477, thus Ho is accepted so that the ladder drill exercise provided can increase the running speed of 60 meters in Sidoarjo LOC Basketball School.

scholarly journals Pengaruh latihan shadow menggunakan langkah berurutan dan langkah bersilangan terhadap kelincahan footwork atlet bulutangkis

2021 ◽  
Vol 9 (1) ◽  
Author(s):  
Ahiriah Muthiarani ◽  
Lismadiana Lismadiana
Keyword(s):  
Data Analysis ◽  
Experimental Research ◽  
T Test ◽  
Test Design ◽  
The Third ◽  
Analysis Technique ◽  
Significant Difference ◽  
Post Test ◽  
Quasi Experimental ◽  
The Difference

Penelitian ini bertujuan untuk mengetahui pengaruh latihan shadow langkah berurutan dan bersilangan, serta perbedaan diantara keduanya terhadap meningkatkan kelincahan footwork pada atlet bulutangkis   PB Wiratama Jaya Yogyakarta. Penelitian ini merupakan penelitian eksperimen semu, dengan desain two group pre-test post-test design. Sampel dalam penelitian ini berjumlah 22 atlet putra. Instrumen dalam penelitian ini menggunakan tes rangkaian olah kaki yang dikemukakan oleh Tohar. Teknik analisis data pada uji hipotesis menggunakan uji t. Hasil penelitian menunjukan: pertama, ada pengaruh latihan shadow langkah berurutan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan  nilai t sebesar -4,5 dan signifikansi hitung sebesar 0,001. Kedua, ada pengaruh latihan shadow langkah bersilangan terhadap kelincahan footwork atlet PB Wiratama Jaya Yogyakarta dengan nilai t sebesar -4,667 dan signifikansi hitung sebesar 0,001, dan ketiga tidak terdapat perbedaan yang signifikan antara latihan shadow langkah berurutan dan shadow langkah bersilangan dalam peningkatan kelincahan footwork atlet PB Wiratama Jaya Yogyakarta. Hal ini berdasarkan data yang diperoleh dari nilai t sebesar -1,353 dengan signifikansi sebesar 0,191. The effects of shadow practice using sequential steps and crossing steps to footwork athlete agility AbstractThis study aims to determine the effect of shadow practice with sequential steps and crossing step of footwork athletes agility PB Wiratama Jaya Yogyakarta, knowing the difference of shadow practice with sequential steps and crossing steps in improving footwork athletic agility PB Wiratama Jaya Yogyakarta. This research is quasi-experimental research, using two-group pre-test post-test design. Sample of this study is 22 son athletes. Instruments in this study using a test foot circuit presented by Tohar. Data analysis technique of hypothesis using t-test. The results show that: first, there is the effect of shadow sequential step exercise on footwork athletes agility PB Wiratama Jaya Yogyakarta. It is proved by obtaining t value equal to -4,5 with significance count equal to 0,001. Second, there is the effect of the crossing steps shadow practice on footwork athlete agility PB Wiratama Jaya Yogyakarta. This is proved by obtaining t value equal to -4,667 with significance count equal to 0,001. And the third there is no significant difference between shadow sequential steps and shadow crossing steps in increasing agility footwork athletes PB Wiratama Jaya Yogyakarta. This is based on data obtained from the value of t -1.353 with significance is 0.191.

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