scholarly journals Dynamic Core Flexion Strength is Important for Using Arm-Swing to Improve Countermovement Jump Height

2020 ◽  
Vol 10 (21) ◽  
pp. 7676
Author(s):  
Liang Guo ◽  
Ying Wu ◽  
Li Li

Background: Specificity of core strength training to sports events is crucial for performance improvement. The purpose of this study was to examine the specific relationship between core strength and countermovement jump (CMJ) performance. Methods: Twenty active college students (7 male, 13 female) participated in the project. CMJ heights with (HAS) and without arm-swing (HNAS) were estimated from vertical ground reaction force data collected using a force platform. Twelve dynamic and static core strength measurements of flexion and extension were tested using a dynamometer. The shared variance between CMJ height and core strength measurements was estimated using the square of Pearson correlation coefficients (R2). Linear regression analyses were conducted to determine which independent variables in core strength measurements were major predictors of CMJ height. Results: Significant correlations (p < 0.05) were observed between all 12 core strength measurements and CMJ height with/without arm-swing. Normalized (normalized with individuals’ body mass) peak torque during dynamic flexion at 180°per second (NPDF180) and normalized peak torque during static flexion at 120° (NPSF120) shared 72.0% variance with HAS, and NPSF120 shared 57.0% variance with HNAS. Conclusion: Dynamic core flexion strength is vital for using arm-swing to improve CMJ height. The structure of kinematic and kinetic core training could be considered to improve CMJ performance for coaches as well as professional and recreational athletes.

2018 ◽  
Vol 3 (3) ◽  
pp. 2473011418S0020 ◽  
Author(s):  
Irene Davis ◽  
Todd Hayano ◽  
Adam Tenforde

Category: Other Introduction/Purpose: While the etiology of injuries is multifactorial, impact loading, as measured by the loadrate of the vertical ground reaction force has been implicated. These loadrates are typically measured with a force plate. However, this limits the measure of impacts to laboratory environments. Tibial acceleration, another measure of running impacts, is considered a surrogate for loadrate. It can be measured using new wearable technology that can be used in a runner’s natural environment. However, the correlation between tibial acceleration measured from mobile devices and vertical ground reaction force loadrates, measured from forceplates, is unknown. The purpose of this study was to determine the correlation between vertical and resultant loadrates to vertical and resultant tibial acceleration across different footstrike patterns (FSP) in runners. Methods: The study involved a sample of convenience made up of 169 runners (74 F, 95 M; age: 38.66±13.08 yrs) presenting at a running injury clinic. This included 25 habitual forefoot strike (FFS), 17 midfoot strike (MFS) and 127 rearfoot strike (RFS) runners. Participants ran on an instrumented treadmill (average speed 2.52±0.25 m/s), with a tri-axial accelerometer attached at the left distal medial tibia. Only subjects running with pain <3/10 on a VAS scale during the treadmill run were included to reduce the confounding effect of pain. Vertical average, vertical instantaneous and resultant instantaneous loadrates (VALR, VILR and RILR) and peak vertical and resultant tibial accelerations (VTA, RTA) were averaged for 8 consecutive left steps. Correlation coefficients (r) were calculated between tibial accelerations and loadrates. Results: All tibial accelerations were significantly correlated across all loadrates, with the exception of RTA with VILR for FFS (Table 1) which was nearly significant (p=0.068). Correlations ranged from 0.37-0.82. VTA was strongly correlated with all loadrates (r = 0.66). RTA was also strongly correlated with both loadrates for RFS and MFS, but only moderately correlated with loadrates for FFS (r = 0.47). Correlations were similar across the different loadrates (VALR, VILR, RILR). Conclusion: The stronger correlation between vertical tibial acceleration and all loadrates (VALR, VILR, RILR) suggests that it may be the best surrogate for loadrates when studying impact loading in runners.


2013 ◽  
Vol 18 (6) ◽  
pp. 1-6 ◽  
Author(s):  
Roger O. Kollock ◽  
Bonnie Van Lunen ◽  
Jennifer L. Linza ◽  
James A. Onate

Context:Assessment of hip strength can be performed with either isokinetic or isometric testing procedures, but the degree of association between values derived from the alternative testing methods has not been previously documented.Objective:To investigate the relationship between isometric peak torque and isokinetic peak torque at 60°·s-1 for various hip motions.Participants:Eighteen physically active males (N = 9) and females (N = 9) participated (22 ± 3 years, 173.0 ± 10.5 cm, 73.8 ± 16.7 kg).Intervention(s):Three isokinetic repetitions at 60°·s-1 and three isometric contractions of 5 s each for the hip fexors (HFs), hip extensors (HEs), hip abductors (ABs), hip adductors (ADs), hip external rotators (ERs), and hip internal rotators (IRs).Outcome Measures:Pearson correlation coefficients and coefficients of determination were calculated for both absolute and allometric-scaled peak torque values.Results:Meaningful associations between isometric and isokinetic peak torque values were found for each hip motion. Allometric-scaled strength values demonstrated stronger correlations than absolute strength values.Conclusions:The results suggest that portable fixed isometric testing of hip strength is an alternative to isokinetic testing at 60°·s-1.


Sports ◽  
2020 ◽  
Vol 8 (12) ◽  
pp. 159
Author(s):  
Trent M. Guess ◽  
Aaron D. Gray ◽  
Brad W. Willis ◽  
Matthew M. Guess ◽  
Seth L. Sherman ◽  
...  

The purpose of this study was to relate the shape of countermovement jump (CMJ) vertical ground reaction force waveforms to discrete parameters and determine if waveform shape could enhance CMJ analysis. Vertical ground reaction forces during CMJs were collected for 394 male and female collegiate athletes competing at the National Collegiate Athletic Association (NCAA) Division 1 and National Association of Intercollegiate Athletics (NAIA) levels. Jump parameters were calculated for each athlete and principal component analysis (PCA) was performed on normalized force-time waveforms consisting of the eccentric braking and concentric phases. A K-means clustering of PCA scores placed athletes into three groups based on their waveform shape. The overall average waveforms of all athletes in each cluster produced three distinct vertical ground reaction force waveform patterns. There were significant differences across clusters for all calculated jump parameters. Athletes with a rounded single hump shape jumped highest and quickest. Athletes with a plateau at the transition between the eccentric braking and concentric phase (amortization) followed by a peak in force near the end of the concentric phase had the lowest jump height and slowest jump time. Analysis of force-time waveform shape can identify differences in CMJ strategies in collegiate athletes.


Kinesiology ◽  
2017 ◽  
Vol 49 (1) ◽  
pp. 22-29 ◽  
Author(s):  
Asier Los Arcos ◽  
Javier Yanci

The purpose of this study was to determine the underlying structure of the stretch-shortening cycle (SSC) jumping, acceleration and change-of-direction (COD) abilities in soccer players using principal component factor analysis (PCA). Based on the results of recent studies on male college athletes, we hypothesized that slow SSC jumping, acceleration and COD represent independent motor abilities in soccer players. Forty two soccer players (23.2±2.36 yr) performed three tests for each group of rapid lower-body movements: a) three vertical slow SSC jumping tests ‒ squat jump (SJ), countermovement jump (CMJ) and arm swing countermovement jump (CMJAS), b) three acceleration tests ‒ 5, 10 and 15 meter sprint times (ACC5, ACC10 and ACC15), and c) three COD tests ‒ modified agility test free (MATF), the 505 agility test (505) and 20 yard agility test (Y20). PCA was applied to establish the relationships among the factors (i.e. motor abilities) underlying the included manifest variables (i.e. performance tests). This procedure reduced all variables to a smaller number of independent latent dimensions. The results indicated three separate factors that may correspond to slow SSC jumping, acceleration and COD abilities. The magnitude of the correlation coefficients among the three motor abilities extracted was r&lt;.56. Therefore, it is suggested that slow SSC jumping, acceleration and COD abilities represent independent motor abilities and consequently these should be trained and evaluated separately to assess soccer players’ physical profiles.


2016 ◽  
Vol 53 (1) ◽  
pp. 41-50 ◽  
Author(s):  
Frantisek Vaverka ◽  
Daniel Jandačka ◽  
David Zahradník ◽  
Jaroslav Uchytil ◽  
Roman Farana ◽  
...  

AbstractThe aim of this study was to determine how elite volleyball players employed the arm swing (AS) to enhance their jump performance. The study assessed how the AS influenced the duration and magnitude of the vertical ground reaction force (VGRF) during the main phases (preparatory, braking and accelerating) of the countermovement vertical jump (CMVJ), the starting position of the body at the beginning of the accelerating phase and the moment when the AS began contributing to increasing the jump height. Eighteen elite volleyball players performed three CMVJs with and without an AS. Kinetics and kinematics data were collected using two Kistler force plates and the C-motion system. The time and force variables were evaluated based on the VGRF, and the position of the body and the trajectory of the arm movement were determined using kinematic analysis. The AS improved the CMVJ by increasing the jump height by 38% relative to jumping without an AS. The AS significantly shortened the braking phase and prolonged the accelerating phase, however, it did not influence the preparatory phase or the overall jump duration. The AS also significantly increased the average force during the accelerating phase as well as the accelerating impulse. The AS upward began at 76% into the overall jump duration. The AS did not influence the body position at the beginning of the accelerating phase. These findings can be used to improve performance of the CMVJ with the AS and in teaching beginning volleyball players proper jumping technique.


2020 ◽  
Vol 29 (3) ◽  
pp. 429-435
Author(s):  
Patricia C. Mancini ◽  
Richard S. Tyler ◽  
Hyung Jin Jun ◽  
Tang-Chuan Wang ◽  
Helena Ji ◽  
...  

Purpose The minimum masking level (MML) is the minimum intensity of a stimulus required to just totally mask the tinnitus. Treatments aimed at reducing the tinnitus itself should attempt to measure the magnitude of the tinnitus. The objective of this study was to evaluate the reliability of the MML. Method Sample consisted of 59 tinnitus patients who reported stable tinnitus. We obtained MML measures on two visits, separated by about 2–3 weeks. We used two noise types: speech-shaped noise and high-frequency emphasis noise. We also investigated the relationship between the MML and tinnitus loudness estimates and the Tinnitus Handicap Questionnaire (THQ). Results There were differences across the different noise types. The within-session standard deviation averaged across subjects varied between 1.3 and 1.8 dB. Across the two sessions, the Pearson correlation coefficients, range was r = .84. There was a weak relationship between the dB SL MML and loudness, and between the MML and the THQ. A moderate correlation ( r = .44) was found between the THQ and loudness estimates. Conclusions We conclude that the dB SL MML can be a reliable estimate of tinnitus magnitude, with expected standard deviations in trained subjects of about 1.5 dB. It appears that the dB SL MML and loudness estimates are not closely related.


2020 ◽  
Vol 4 (1) ◽  
pp. 51-63
Author(s):  
Peter Neuhaus ◽  
Chris Jumonville ◽  
Rachel A. Perry ◽  
Roman Edwards ◽  
Jake L. Martin ◽  
...  

AbstractTo assess the comparative similarity of squat data collected as they wore a robotic exoskeleton, female athletes (n=14) did two exercise bouts spaced 14 days apart. Data from their exoskeleton workout was compared to a session they did with free weights. Each squat workout entailed a four-set, four-repetition paradigm with 60-second rest periods. Sets for each workout involved progressively heavier (22.5, 34, 45.5, 57 kg) loads. The same physiological, perceptual, and exercise performance dependent variables were measured and collected from both workouts. Per dependent variable, Pearson correlation coefficients, t-tests, and Cohen's d effect size compared the degree of similarity between values obtained from the exoskeleton and free weight workouts. Results show peak O2, heart rate, and peak force data produced the least variability. In contrast, far more inter-workout variability was noted for peak velocity, peak power, and electromyography (EMG) values. Overall, an insufficient amount of comparative similarity exists for data collected from both workouts. Due to the limited data similarity, the exoskeleton does not exhibit an acceptable degree of validity. Likely the cause for the limited similarity was due to the brief amount of familiarization subjects had to the exoskeleton prior to actual data collection. A familiarization session that accustomed subjects to squats done with the exoskeleton prior to actual data collection may have considerably improved the validity of data obtained from that device.


Author(s):  
Jan Christoff Visagie ◽  
Michael M. Jones ◽  
Herman L. Linde

The South African workplace is confronted with many leadership challenges, specifically those relating to the employment relationship between subordinates and their supervisors. A high-quality relationship is essential, considering the work-family spillovers employees experience. Limited research has been conducted on the potential positive and negative consequences of the leader-member exchange (LMX) dyadic relationship. In this study, we used a cross-sectional research design, and drew an employee sample (N = 120) from a commuter transport engineering company. A five-point Likert scale was employed and statistical analyses were carried out using the SAS statistical program. We calculated Pearson correlation coefficients and used structural equation modelling to test the proposed conceptual model to indicate possible correlations between the different variables. The main finding of the study was that the nature of the LMX relationship quality in the relevant company appeared to be high and positively related to work-home enrichment but negatively related to work-home conflict and role overload. The article concludes by making a number of suggestions to respond to challenges.


2019 ◽  
Vol 126 (5) ◽  
pp. 1315-1325 ◽  
Author(s):  
Andrew B. Udofa ◽  
Kenneth P. Clark ◽  
Laurence J. Ryan ◽  
Peter G. Weyand

Although running shoes alter foot-ground reaction forces, particularly during impact, how they do so is incompletely understood. Here, we hypothesized that footwear effects on running ground reaction force-time patterns can be accurately predicted from the motion of two components of the body’s mass (mb): the contacting lower-limb (m1 = 0.08mb) and the remainder (m2 = 0.92mb). Simultaneous motion and vertical ground reaction force-time data were acquired at 1,000 Hz from eight uninstructed subjects running on a force-instrumented treadmill at 4.0 and 7.0 m/s under four footwear conditions: barefoot, minimal sole, thin sole, and thick sole. Vertical ground reaction force-time patterns were generated from the two-mass model using body mass and footfall-specific measures of contact time, aerial time, and lower-limb impact deceleration. Model force-time patterns generated using the empirical inputs acquired for each footfall matched the measured patterns closely across the four footwear conditions at both protocol speeds ( r2 = 0.96 ± 0.004; root mean squared error  = 0.17 ± 0.01 body-weight units; n = 275 total footfalls). Foot landing angles (θF) were inversely related to footwear thickness; more positive or plantar-flexed landing angles coincided with longer-impact durations and force-time patterns lacking distinct rising-edge force peaks. Our results support three conclusions: 1) running ground reaction force-time patterns across footwear conditions can be accurately predicted using our two-mass, two-impulse model, 2) impact forces, regardless of foot strike mechanics, can be accurately quantified from lower-limb motion and a fixed anatomical mass (0.08mb), and 3) runners maintain similar loading rates (ΔFvertical/Δtime) across footwear conditions by altering foot strike angle to regulate the duration of impact. NEW & NOTEWORTHY Here, we validate a two-mass, two-impulse model of running vertical ground reaction forces across four footwear thickness conditions (barefoot, minimal, thin, thick). Our model allows the impact portion of the impulse to be extracted from measured total ground reaction force-time patterns using motion data from the ankle. The gait adjustments observed across footwear conditions revealed that runners maintained similar loading rates across footwear conditions by altering foot strike angles to regulate the duration of impact.


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