Efektivitas Aroma Terapi Lavender terhadap Insomnia pada Lansia

2021 ◽  
Vol 6 (1) ◽  
pp. 63
Author(s):  
Sri Mindayani ◽  
Finny Rohmatul Yardi ◽  
Arlen Lidya Putri ◽  
Nadya Fadilla
Keyword(s):  
Sleep Quality ◽  
Research Design ◽  
The Elderly ◽  
Poor Sleep ◽  
Research Subjects ◽  
Literature Study ◽  
Poor Sleep Quality ◽  
Almost All

Insomnia is a condition where it is difficult to initiate sleep, maintain sleep, and sleep that has not been refreshing for 1 month or more.  This study aims to determine whether lavender aroma therapy can effectively reduce insomnia in the elderly. The research design used is a literature study, by means of literature articles or comparing several articles.  Elderly research subjects who experience insomnia.  From the results of research, several articles indicate that before giving lavender aroma therapy, almost all of the elderly experienced poor sleep quality and after giving lavender aroma therapy almost all experienced an increase in sleep quality.  It is hoped that further research can pay attention to the level of aromatherapy giving in order to provide more effective results.

scholarly journals Sleep Duration and Sleep Quality as Predictors of Health in Elderly Individuals

2018 ◽  
Vol 10 (11) ◽  
pp. 3918 ◽  
Author(s):  
Lovro Štefan ◽  
Vlatko Vučetić ◽  
Goran Vrgoč ◽  
Goran Sporiš
Keyword(s):  
Sleep Quality ◽  
Sleep Duration ◽  
The Elderly ◽  
Cross Sectional Study ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Elderly Individuals ◽  
Self Rated Health ◽  
Study Participants

The main purpose of the present study was to explore the associations of sleep duration and sleep quality with self-rated health. In this cross-sectional study, participants were 894 elderly individuals. Self-rated health, sleep duration, and sleep quality were self-reported. The associations were examined using multiple logistic regression analyses.After adjusting for sex, physical activity, smoking consumption, alcohol consumption, psychological distress, socioeconomic status, and chronic disease/s, sleeping <6 h (OR (Odds ratio) = 3.21; 95% CI (95 percent confident interval) 1.61 to 6.39), 6–7 h (OR = 2.47; 95% CI 1.40 to 4.36), 8–9 h (OR = 3.26; 95% CI 1.82 to 5.83), and >9 h (OR = 3.62; 95% CI 1.57 to 8.34) and having ‘poor’ sleep quality (≥5 points; OR = 2.33; 95% CI 1.46 to 3.73) were associated with ‘poor’ self-rated health. When sleep duration and sleep quality were entered simultaneously into the model, the same associations remained. Our findings provide evidence that both ‘short’ and ‘long’ sleep and ‘poor’ sleep quality are associated with ‘poor’ self-rated health. Thus, interventions that promote healthy sleep hygiene in the elderly are warranted.

scholarly journals Assessing the impact of daylight exposure on sleep quality of people over 65 years old

2020 ◽  
Vol 41 (2) ◽  
pp. 183-192
Author(s):  
Lorna Flores-Villa ◽  
Jemima Unwin ◽  
Peter Raynham
Keyword(s):  
Sleep Quality ◽  
Elderly Population ◽  
The Elderly ◽  
Physical Activities ◽  
Sleep Disruption ◽  
Poor Sleep ◽  
Ageing Population ◽  
Poor Sleep Quality ◽  
Daylight Exposure ◽  
The Impact

Due to our social behaviours, people spend at least 80% of their time indoors, mostly under artificial light. In research and building design, daylight is considered a valuable asset because it is the primary source of free, good quality light and it is suggested that it has a positive influence on human performance, health and sleep quality. There is a tendency in the population for increasingly poor sleep quality with age, and this affects at least 50% of the elderly population. Research on sleep disruption has found that especially in the elderly population, interrupted sleep can affect alertness, cognitive performance and mood. This increases the risk of falls, increases fatigue and reduces some other mental functions. Exposure to daylight (indoors and outdoors) is expected to reduce sleep disruption. Physical activities and sleep quality were assessed using 32 participants living independently in the UK, aged between 65 and 95 years old. The study was divided into two seasons due to a considerable difference in daylight availability in summer and winter. In each season participants completed the Pittsburgh Sleep Quality Index (PSQI) questionnaire, Morningness–Eveningness Questionnaire (MEQ) and a seven-day sleep diary/log activity; where time spent outdoors was identified. It was expected that participants who reported less exposure to daylight during summer and winter would report worse sleep quality. However, this was not the case; subjective sleep quality did not differ greatly between summer and winter, even though exposure to daylight varies greatly between seasons. This study explores the relationship between exposure to daylight throughout two different seasons and people’s chronotypes, physical activities and sleep quality (between and within participants). This information is essential to find means of supporting an ageing population. Practical applications: In the built environment, daylight is an important feature to consider for the occupant’s health and wellbeing. This research provides real-world insight into the amount of daylight that active aged people are exposed to during two seasons in London, and how this could impact their overall sleep quality. The findings suggest that exposure to daylight could benefit people over 65 years old with poor sleep quality by reducing the number of awakenings during the night. This research provides a step towards understanding how daylight exposure effects people, and can be used to inform housing design for the ageing population.

scholarly journals Hypertension Associated with Poor Sleep Quality in The Elderly Population in Batu City

2021 ◽  
Vol 5 (2) ◽  
pp. 65-72
Author(s):  
Siti Roziah Ria Famuji ◽  
Abdul Malik Setiawan ◽  
Achdiat Agoes
Keyword(s):  
Blood Pressure ◽  
Sleep Quality ◽  
Adult Population ◽  
The Elderly ◽  
Cross Sectional Study ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Chi Square ◽  
Geriatric Population ◽  
Cross Sectional

Hypertension affects approximately 26% of the adult population and it is a leading cause of death in up to 13.5% worldwide. Hypertension is a disease with the highest prevalence in Indonesia, so good treatment and prevention are needed. Several studies suggest that there is a correlation between hypertension risk factors and the disturbance of sleep quality. Therefore, it is necessary to develop preventive and promotive efforts to obtain optimum blood pressure in patients with hypertension to avoid complications or even death. This study aims to find out the correlation between sleep quality and the value of blood pressure in the elderly ?60 years old in Batu City. A cross-sectional study was conducted in Batu City in 2020. Stratified random sampling was performed to select the respondents. A validated PSQI questionnaire and sphygmomanometer were used to assess sleep quality and blood pressure, respectively. A Chi-Square test was used to test the hypothesis. There were 391 respondents involved in this study. Most of the respondents have poor sleep quality, 205 respondents (52,43%) of which 41 respondents (20%) have normal blood pressure, and 164 respondents (80%) have high blood pressure. The statistical analysis shows a significant correlation (p=0,000) between sleep quality and blood pressure. In conclusion, hypertension is associated with poor sleep quality in the geriatric population in Batu City.

scholarly journals PENGARUH AROMA TERAPI LAVENDER TERHADAP KUALITAS TIDUR LANSIA DI WISMA CINTA KASIH

2018 ◽  
Vol 3 (1) ◽  
pp. 121
Author(s):  
Dian Sari ◽  
Devid Leonard
Keyword(s):  
Sleep Quality ◽  
Intervention Group ◽  
Sampling Technique ◽  
The Elderly ◽  
T Test ◽  
P Value ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Purposive Sampling

<p><em>Bad sleep quality causes fatigue, difficulty concentrating, and often drowsiness in the elderly. The purpose of this study was to determine the effect of aroma of lavender therapy on the quality of elderly sleep at Wisma Cinta Kasih Padang. This type of research is quantitative with pre-experimental design using One Group Pretest-Posttest Design design using T-test dependent test. Sampling technique in this research use purposive sampling 30 responden as intervention group. The research to do in Wisma Cinta Kasih Padang. The results of the study found that all elderly (100%) had poor sleep quality before lavender aromatherapy and only 40% experienced poor sleep quality after lavender therapy. The statistical test obtained p value = 0.000, where there is influence of lavender therapy to sleep quality of elderly in Wisma Cinta Kasih Padang. The smell of lavender therapy can improve the quality of elderly sleep. Officer Wisma Cinta Kasih Padang in order to provide lavender therapy every 2 times / week at bedtime so as to improve the quality of elderly sleep.</em></p><p> </p><p>Kualitas tidur buruk menyebabkan kelelahan, sulit berkonsentrasi, dan sering mengantuk pada lansia. Tujuan penelitian ini adalah untuk mengetahui pengaruh aroma terapi lavender terhadap kualitas tidur lansia di Wisma Cinta Kasih Padang. Jenis penelitian ini adalah kuantitatif dengan desain preekperimental menggunakan rancangan One Group Pretest-Posttest Design menggunakan uji T-test dependent. Teknik pengambilan sampel dalam penelitian ini menggunakan purposive sampling 30 responden sebagai kelompok intervensi. Penelitian dilakukan di Wisma Cinta Kasih Padang. Hasil penelitian didapatkan seluruh lansia (100%) mengalami kualitas tidur yang buruk sebelum diberikan aromaterapi lavender dan hanya 40% yang mengalami kualitas tidur buruk sesudah diberikan aroma terapi lavender. Uji statistik didapatkan nilai p= 0,000, dimana terdapat pengaruh terapi lavender terhadap kualitas tidur lansia di Wisma Cinta Kasih Padang. Aroma terapi lavender dpat meningkatkan kualitas tidur lansia. Petugas Wisma Cinta Kasih Padang agar dapat memberikan terapi lavender setiap 2 kali/ minggu saat menjelang tidur sehingga dapat meningkatkan kualitas tidur lansia.</p>

scholarly journals Perilaku penggunaan gadget dengan kualitas tidur pada remaja

2019 ◽  
Vol 13 (3) ◽  
pp. 233-239
Author(s):  
Umi Romayati Keswara ◽  
Novrita Syuhada ◽  
Wahid Tri Wahyudi
Keyword(s):  
Sleep Quality ◽  
Univariate Analysis ◽  
Smartphone Addiction ◽  
P Value ◽  
Poor Sleep ◽  
Research Subjects ◽  
Quality Of Sleep ◽  
Poor Sleep Quality ◽  
Psychological Behavior

Electronic gadgets, psychological behavior and quality of sleep among adolescent Background: In the development stage, adolescents are faced with problems of health problems including poor sleep quality. Globally, the prevalence of sleep quality disorders in the world varies from 15.3% to 39.2%. Data in Indonesia shows that most of the quality of sleep in adolescents is less than 63%. Poor quality of sleep can harm health. Factors that can cause poor sleep quality include the use of gadgets, where 80% say using gadgets> 4 hours 17 minutes a day.Purpose: Known the electronic gadgets, psychological behavior and quality of sleep among adolescent.Methods: The type of research used in this study was quantitative. The design of this study used analytics. The research subjects were class X and XI students at SMKN 1 Terbanggi Besar, Central Lampung, totaling 119 people. Collect data with the Pittsburgh Sleep Quality Index (PSQI) questionnaire and Smartphone Addiction Scale (SAS). The statistical test uses the chi-square test.Results: Univariate analysis was obtained by the majority of respondents who had bad behavior in using gadgets, as many as 68 people (57.1%) and most respondents had poor sleep quality, as many as 77 people (64.7%). Analysis data resulted p-value = 0,000 and OR = 4,696.Conclusion: There were the electronic gadgets, psychological behavior and quality of sleep among adolescent. The advice is to increase health promotion counseling about sleep patterns and the excessive use of gadgets, and for schools to set regulations on the ban on the use of gadgets in-class hours. Keywords  : Quality of Sleep, Gadgets, Adolescent; Psychological; BehaviorPendahuluan: Dalam tahap perkembangannya, remaja dihadapkan pada masalah-masalah kesehatan diantaranya kualitas tidur yang buruk. Secara global menunjukkkan prevalensi gangguan kualitas tidur di dunia bervariasi mulai 15,3% - 39,2%. Data di Indonesia menunjukan sebagian besar kualitas tidur pada remaja kurang terpenuhi yaitu sebanyak 63%. Buruknya kualitas tidur dapat menimbulkan dampak negatif bagi kesehatan. Faktor yang dapat menyebabkan kualitas tidur yang buruk diantaranya adalah penggunaan gadget, dimana 80% menyatakan meggunakan gadget > 4 jam 17 menit dalam sehari.Tujuan: Diketahui hubungan perilaku penggunaan gadget dengan kualitas tidur pada remaja.Metode: Jenis penelitian yang digunakan dalam penelitian ini adalah kuantitatif dengan rancangan menggunakan analitik. Subyek penelitian yaitu siswa kelas X dan XI di SMKN 1 Terbanggi Besar Lampung Tengah, yang berjumlah 119 responden. Cara pengambilan data dengan kuesioner Pittsburgh Sleep Quality Indeks (PSQI) dan Smartphone Addiction Scale (SAS). Uji stastistik menggunakan uji chi-square.Hasil: Sebagian besar responden memiliki perilaku penggunaan gadget yang tidak baik, yaitu sebanyak 68 orang (57,1%) dan sebagian besar responden memiliki kualitas tidur yang buruk, yaitu sebanyak 77 orang (64,7%). Hasil uji statistik diperoleh p-value = 0,000 dan OR= 4,696.Simpulan: Ada hubungan perilaku penggunaan gadget dengan kualitas tidur pada remaja. Perlu lebih ditingkatkannya promosi kesehatan konseling tentang pola tidur dan dampak penggunaan gadget secara berlebihan, serta bagi pihak sekolah dapat menetapkan peraturan tentang larangan penggunaan gadget di jam pelajaran.  

PENGARUH TEKNIK RELAKSASI GUIDED IMAGERY TERHADAP KUALITAS TIDUR PADA LANSIA DI UPT PELAYANAN SOSIAL LANSIA BINJAI

2019 ◽  
Vol 4 (2) ◽  
pp. 39-48
Author(s):  
Indra P P ◽  
Linda F Tampubolon ◽  
Samani Ndruru
Keyword(s):  
Sleep Quality ◽  
Social Services ◽  
Guided Imagery ◽  
The Elderly ◽  
Poor Sleep ◽  
Quality Of Sleep ◽  
Poor Sleep Quality ◽  
Post Test ◽  
Good Sleep

Complaints about night-time sleep difficulties often occur among the elderly. Difficulties in sleep that affect the quality of sleep of elderly are still many elderly people often have woke up.Guided imageryis a non farmokologi therapy is often used to treat sleep disorders andcan is useful to reduce anxiety, pain and facilitate good sleep quality. Goals : This study aimed to determine the effect of guided imagery relaxation technique on quality of sleep in the elderly in social services UPT Elderly Binjai. Method : This research method using one-group pre-post test design test. The sampling technique is purposive sampling, with a sample of 20 respondents. Measuring instruments used PSQI questionnaire. Result : Analysis of the data shows the results of the sleep quality pre-test all elderly experience poor sleep quality (100%) and post-test were experiencing good sleep quality as much (10%) and poor sleep quality as much (90%). The results showed that guided imagery relaxation techniques affect the quality of sleep in elderly UPT Elderly Social services Binjai p = 0.001 (<0.05). Conculsion : Researchers suggest to the elderly in order to continue the selfguided imagery regularly.

scholarly journals Associations of Sleep Quality and Frailty among the Older Adults with Chronic Disease in China: The Mediation Effect of Psychological Distress

2020 ◽  
Vol 17 (14) ◽  
pp. 5240
Author(s):  
Peipei Fu ◽  
Chengchao Zhou ◽  
Qingyue Meng
Keyword(s):  
Older Adults ◽  
Psychological Distress ◽  
Sleep Quality ◽  
Chronic Diseases ◽  
Rural China ◽  
The Elderly ◽  
Mediation Effect ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Distress Scale

Frailty affects the elderly and leads to adverse health outcomes. Preliminary evaluations have suggested that sleep quality and psychological distress are predictors of frailty among older adults. However, the mechanisms by which sleep quality affect frailty had not been fully addressed in the previous research. This study aimed to explore the mediation effect of psychological distress on the association between sleep quality and frailty among the elderly with chronic diseases in rural China. A total of 2346 old adults were included in the analysis. Frailty status was measured by Fried Phenotype criteria. Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI), and psychological distress was examined by Kessler Psychological Distress Scale (K10). Ordinal logistic regressions were performed to assess the relationships between sleep quality and frailty. Mediation test was also conducted by bootstrap method. The prevalence rate of frailty among the elderly with chronic diseases was 21% in rural China. Compared with the elder of robust status, respondents identified as having frailty have lower SES, less vigorous physical activity, and worse self-reported health status. Poor sleep quality was a significant predictor of frailty with mediators (OR = 1.44, 95% CI = 1.19–1.76). Mediation analysis suggested that psychological distress mediated 41.81% of total effect between sleep quality and frailty. This study indicated that poor sleep quality was significantly related to frailty, and psychological was a mediator of this association. However, we could not investigate causal relationships between variables since this was one cross-sectional study. These findings suggested that an early detection of sleep problems and also psychological disorders should be taken to prevent frailty among the rural older adults in China.

scholarly journals Kajian Literatur: Faktor Risiko Hipertensi pada Remaja di Indonesia

2019 ◽  
Vol 29 (2) ◽  
pp. 115-122
Author(s):  
Nur Rahmah Fadilah Shaumi ◽  
Engkus Kusdinar Achmad
Keyword(s):  
Family History ◽  
Literature Review ◽  
Sleep Quality ◽  
Search Engine ◽  
Communicable Disease ◽  
The Elderly ◽  
The Body ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional

Abstract Hypertension is one of the non communicable disease which has become a serious problem lately and is one of the ten highest chronic diseases in America. Generally, hypertension occurs in the elderly, but studies have found that hypertension can appear since adolescent and its prevalence has increased in recent years. Hypertension that is not recognize in adolescent could continue into adulthood and increase the risk of morbidity and mortality. The purpose of this literature review is to analyze the effects of various risk factors on the incidence of hypertension in adolescent in Indonesia. The design of this study is a literature review. The articles obtained through search engine are cross sectional research articles respondents aged 11-19 years. The selected inclusion criteria were adolescent with hypertension, aged between 11-19 years, and in the territory of Indonesia. The results showed that poor sleep quality had significantly affected 4.1 times the incidence of hypertsion in adolescent, and also the Body Mass Index (BMI) 4.85 times, and a family history 3.9 times. The conclusion of this study is poor sleep quality, excessive nutritional status (high BMI), and family history of hypertension could increase the risk adolescents experiencing hypertension. Abstrak Hipertensi merupakan salah satu penyakit tidak menular (PTM) yang menjadi masalah serius belakangan ini dan masuk ke dalam sepuluh penyakit kronis tertinggi di Amerika. Umumnya, hipertensi terjadi pada usia lanjut, tetapi penelitian menemukan hipertensi dapat muncul sejak remaja dan prevalensinya meningkat beberapa tahun terakhir. Hipertensi yang tidak disadari pada usia remaja dapat berlanjut hingga usia dewasa dan meningkatkan risiko morbiditas dan mortalitas. Tujuan dari kajian literatur ini adalah menganalisa pengaruh berbagai faktor risiko terhadap kejadian hipertensi pada remaja di Indonesia. Desain penelitian ini merupakan literature review. Artikel-artikel yang diperoleh melalui search engine merupakan artikel penelitian cross sectional dengan responden berusia 11-19 tahun. Kriteria inklusi artikel yang dipilih adalah remaja dengan hipertensi, responden berusia antara 11-19 tahun, dan di wilayah Indonesia. Hasil penelitian menunjukkan kualitas tidur, indeks massa tubuh menurut umur (IMT/U), dan riwayat hipertensi keluarga memiliki hubungan yang bermakna terhadap kejadian hipertensi. Kualitas tidur yang buruk memiliki risiko 4,1 kali lebih besar, IMT/U yang tinggi memiliki risiko 4,85 kali lebih besar, dan riwayat hipertensi keluarga memiliki risiko 3,9 kali lebih besar untuk mengalami hipertensi. Kesimpulan dari penelitian ini adalah kualitas tidur yang rendah, status gizi berlebih (IMT tinggi), dan adanya riwayat hipertensi keluarga dapat meningkatkan risiko remaja mengalami hipertensi.

scholarly journals Association between poor sleep quality and depression symptoms among the elderly in nursing homes in Hunan province, China: a cross-sectional study

BMJ Open ◽  
2020 ◽  
Vol 10 (7) ◽  
pp. e036401
Author(s):  
Zhao Hu ◽  
Xidi Zhu ◽  
Atipatsa Chiwanda Kaminga ◽  
Tingting Zhu ◽  
Yu Nie ◽  
...  
Keyword(s):  
Nursing Homes ◽  
Sleep Quality ◽  
The Elderly ◽  
Cross Sectional Study ◽  
Hunan Province ◽  
Depression Symptoms ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
The Mean

ObjectivesTo examine the association between the prevalence of poor sleep quality and depression symptoms among the elderly in the nursing homes of Hunan province in China.Design, Setting and participantsThis was a cross-sectional study investigating 817 elderly people from 24 nursing homes in China’s Hunan province.Main outcome measuresSleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) such that poor sleep quality was defined as PSQI Score >5. In addition, depression symptoms were assessed using the Geriatric Depression Scale (GDS). Linear regression models and binary logistic regression models were used to analyse the relationship between the prevalence of poor sleep quality and depression symptoms.ResultsThe mean PSQI Score was 8.5±4.9, and the prevalence of poor sleep quality was 67.3%. Additionally, the mean GDS Score was 9.8±7.5, and the prevalence of depression symptoms was 36.0%. Elderly people with poor sleep quality had increased GDS Score (mean difference=2.54, 95% CI 1.66 to 3.42) and increased risk of depression symptoms (OR=3.19, 95% CI 2.04 to 4.98) after controlling for demographics, chronic disease history, lifestyle behaviours, social support, activities of daily living and negative life events.ConclusionsThe prevalence of poor sleep quality was relatively high, and this was associated with increased depression symptoms. Therefore, poor sleep quality could be speculated as a marker of current depression symptoms in the elderly.

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