scholarly journals “Rutucharya: A lifestyle must follow to increase immunity."

Author(s):  
Shrilaxmi G. Savadatti

     Ayurved is Anadi and Anant shastra which deals with restoration of health of Healthy person and also of the diseased person. For maintenance of healthy life as we all know Ayurved Acharyas has given first preference and described treatment for diseases. For restoration of health i.e. Swasthya rakshan Acharya Charak has given 1st Chatushka name as Swasthya Chatushka in Sutrasthana. It includes Dinacharya, Sadavritta and Rutucharya. Rutucharya includes description of seasonal changes of rutu, effect on doshas, ahar- vihara to be taken and ahar-vihara to be avoided. It is the lifestyle changes to be adopted as per the seasonal changes. This description if followed prevents dosha vitiation and preventing diseases.

2021 ◽  
Vol 04 (11) ◽  
pp. 114-119
Author(s):  
Akanksha Gangwar

With increasing globalization and industrialization, the life of human beings hasbecome much more sedentary, technology dependent and full of rush and hustle because of which humans are gradually becoming unhealthier and more diseased than ever before. Today, everyone is in hurry so they want everything to be quick and speedy. They don’t have time to spend upon thinking about eating healthy and lead a healthy lifestyle; which eventually made them fell ill and get various kinds of diseases. Vyadhikshamatwais a simple term which means body’s own capacity to resist various kind of diseases. It is related to balaas well as ojasas mentioned in ayurveda. Balais characteristic feature of healthy physical and mental state of body. As the aim of ayurveda is to make an unhealthy person disease free and to maintain the health of a healthy person. So, by choosing a healthy diet and lifestyle one can not only become disease free but can also lead a long and healthy life as well. Various bala, ojasand vyadhikshamatwapromoting factors are mentioned in Ayurvedic texts which acts directly or indirectly upon human body. This article is the compilation of bala, ojasand vyadhikshamatwapromoting factors


2021 ◽  
Vol 9 (11) ◽  
pp. 2746-2749
Author(s):  
Deepshri Bais ◽  
Balendra Singh ◽  
Uttam Kumar Nirmalkar ◽  
Satrupa Nirmal

Ayurveda is an ancient medicinal system; the basic principle of Ayurveda is that a healthy person should maintain good health and a diseased person should be cured. Ancient Ayurvedic Acharya has mentioned various treatments in their Samhitas. e.g., medicinal, surgical etc. Acharya Sushrata has mentioned various surgical procedures along with some para surgical procedures. Agnikar- ma is one of the superior anushastra karma (para surgical measure). Acharya Sushruta confidently said about Ag- nikarma that the disease treated by it can never occur again. In this modern era, it is performed and evolved as therapeutic burns or cauterization. Keywords: Agnikarma, shalyakarma, dosha.


Author(s):  
Shahataj Humanabad ◽  
B. H. Katti ◽  
G. N. Kannolli ◽  
M. R. Sajjanshetty

Background: Ayurveda gives prime importance to Agni, Prakriti, Ahara (food), Vihara (life style) in maintaining health. In present Era everyone is in mental and physical stress due to their life style, undisciplined daily regimen, dietic rules and regulation, which may result many lifestyle disorders. Sthoulya is one of the life style disorder and common growing health problem of the whole word. Sthoulya is result of heredity, environment and unbalanced food. It is not possible to change heredity, difficult to change environment, but relatively easy to change food habits and life style. Aim and Objectives: List out the Pathya Ahara for Sthoulya and List out the Apathya Ahara for Sthoulya. Discusion: Acharya Charaka has stressed upon the use of Guru and Apatarpana drug as special regimen for Sthoulya. The therapeutic measures without Pathya can be considered as incomplete treatment procedure. Conclusion: Pathya and Apathya are most essential to maintain the health of the healthy person and restore the health in diseased person. Hence, the present article review on Ahara as Pathya and Apathya in Sthoulya.


Author(s):  
Vasant Panchal

Main aim of Ayurveda is to maintain health of healthy person and make free from diseases to diseased person. The aim of Ayurveda is proved by many acharya by applying ayurvedic fundamentals.one of them is ayurvedic medicine. Which plays important role in ayurvedic treatment Acharya focus on preparation of herbal drugs along with the quality of the drug. This drug has an appropriate qualities and significant result on particular diseases.              Kshar is one of the important ayurvedic formulation which is used in various diseases.it has a unique quality than other drugs .it is an alkali preparation of either by single herb or multiple herb.by its unique qualities many kruchha sadhya diseases are treated.               Now a day we see that the ayurvedic formulations are not much effective on the diseases. The cause is many more such as the low efficacy of medicinal plant, wrong method of preparation etc. if we make an ayurvedic formulation according to the ayurvedic text with standard operating procedure by maintaining quality of the drug we can get significant effect on some particular disease.                 In this paper we explain one of the standard procedure of kadalikshar preparation according to sushrut Samhita. Total estimation of how much raw material used, time require to prepare kadalikshar, how much loss of raw drug and material and method of kadalikshar preparation is explained.


Cancers ◽  
2021 ◽  
Vol 13 (3) ◽  
pp. 394
Author(s):  
Agnete Witness Praest Jensen ◽  
Ana Micaela Carnaz Simões ◽  
Per thor Straten ◽  
Gitte Holmen Olofsson

The incidence of cancer is increasing worldwide, which is to a large extent related to the population’s increasing lifespan. However, lifestyle changes in the Western world are causative as well. Exercise is intrinsically associated with what one could call a “healthy life”, and physical activity is associated with a lower risk of various types of cancer. Mouse models of exercise have shown therapeutic efficacy across numerous cancer models, at least in part due to the secretion of adrenaline, which mobilizes cells of the immune system, i.e., cytotoxic T and natural killer (NK) cells, through signaling of the β-2 adrenergic receptor (β2AR). Clinical trials aiming to investigate the clinical value of exercise are ongoing. Strikingly, however, the use of β-blockers—antagonists of the very same signaling pathway—also shows signs of clinical potential in cancer therapy. Cancer cells also express β-adrenergic receptors (βARs) and signaling of the receptor is oncogenic. Moreover, there are data to suggest that β2AR signaling in T cells renders the cell functionally suppressed. In this paper, we discuss these seemingly opposing mechanisms of cancer therapy—exercise, which leads to increased β2AR signaling, and β-blocker treatment, which antagonizes that same signaling—and suggest potential mechanisms and possibilities for their combination.


2020 ◽  
Vol 8 (10) ◽  
pp. 4813-4817
Author(s):  
Santosh 1 ◽  
Snehavibha Mishra ◽  
Bharat Gawande

Ayurveda is a holistic science and is taken as the base module for other sciences. In Ayurveda, the span of life is described to be determined on the basis of nature of the physique, type of constitution. The aim of Ayurveda is to maintain the proper equilibrium of Dosha, Dhatu, and Mala constituent in order to preserve health in a healthy person and cure a disease in a diseased person. Every medical stream has its own sci-ence in which its matter is developed, evolved and explained. Ayurveda is based on peculiar fundamental principles like Triguna Tridosha theory, Panchamahabhuta theory, Prakriti Ojas, Dhattu, Mala, Agni, Ma-nas, Atma, Samanya Vishesha etc. Among these, Samanya Vishesha principle is one of those which play a key component in Ayurvedic treatment. The term Samanya implies similarity & uniformity or the one which causes increase in substance. While the term Vishesha says about dissimilarity or non-uniformity or the one which causes decreases in substances. According to Ayurveda, the disease occurs in the body ei-ther due to increase or decrease of Doshas & Dhatus which disturb the equilibrium state of body when these Doshas are brought to their equilibrium healthy status is attained. The healthy status is attained through the application of Samanya Vishesha principle. The Samanya Vishesha principle strengthens the Doshas that have become weak (by its similarities) and reduce Doshas which are increased (by its dissimi-larities) causing imbalance. This principle is useful for the recommendation to be given for healthy person and in treating diseases. So, the Samanya & Vishesha Siddhanta play an important role in treating diseases & has become a fundamental principle for Ayurvedic management.


2021 ◽  
Author(s):  
Caroline Brandl ◽  
Martina E. Zimmermann ◽  
Felix Günther ◽  
Helmut Küchenhoff ◽  
Julika Loss ◽  
...  

Abstract Background: Individuals aged 70+ were most threatened by COVID-19 and most targeted by shielding recommendations. However, there is limited understanding of the situation of this high-risk population during lockdown. Methods: We derived information via a written self-completion questionnaire sent out to our population-based AugUR study participants (aged 70+, living in/near Regensburg, Germany) shortly after the lift of the curfew in spring 2020 in Bavaria, Germany. This was combined with data from previous AugUR study center visits including medical history assessment, medical exams, and bio-probing, which enabled the comparison of pre- and during-pandemic assessments in the very same individuals. Results: Among 1,850 survey participants (73–98 years; net-response 89%), 74% were at increased risk for severe COVID-19 according to medical conditions (75% extrapolated to the German population aged 70+). Despite 92% have potentially been exposed, only four reported SARS-CoV-2 infection (0.2%). COVID-19 related symptoms were reported by 23%. Regarding lifestyle changes since lockdown, we found no trend towards increased smoking or drinking alcohol, but 34% reported increased sedentary behavior and 29% refrained from medical appointments. Worse QOL was perceived by 38%. Particularly women and the more educated were susceptible to these changes. When comparing lifestyle differences between survey and previous visit, the pattern was similar. Conclusions: Our presented data will help understand the situation of this vulnerable group in the pandemic. While a majority of individuals reported no changes towards a less healthy life style, about one third would benefit from help to sustain a healthy lifestyle when accommodating future strategies.


2020 ◽  
Vol 20 (1) ◽  
Author(s):  
Cille H. Sevild ◽  
Christopher P. Niemiec ◽  
Lars Edvin Bru ◽  
Sindre M. Dyrstad ◽  
Anne Marie Lunde Husebø

Author(s):  
Avinash Vishnu Bharati Bharati

Main aim of Ayurveda is to maintain heath of healthy person and make free from diseases to diseased person. This aim of Ayurveda is proved by many acharya by applying ayurvedic fundamentals. One of them is ayurvedic medicine. Which plays important role in ayurvedic treatment. Acharya focus on preparation of herbal drugs along with the quality of the drug. This drug has an appropriate qualities and significant result on particular diseases. Kshara is one of important the ayurvedic formulation which is used in various diseases. It has a unique quality than other drugs. It is an alkali preparation of either by single herb or multiple herb. By its unique qualities many kruchhra sadhya diseases are treated. Now a day we see that the ayurvedic formulations are not much effective on the diseases. The causes are many more such as the low efficacy of medicinal plant , wrong method of preparation etc. available market preparation are not much effective and many more products are fail to maintain quality of the drug as per ayurvedic text.  If we make an ayurvedic formulation according to ayurvedic text with standard operating procedure by maintaining quality of the drug we can get significant effects on some particular diseases. In this paper we explain one of the standard procedure of Yavakshara preparation according to Sushrut Samhita. total estimation of how much raw material used, time require to prepare yavakshara, how much loss of raw drug and material and method of yavakshara preparation is explained.


Author(s):  
Prakruthi Shetty

Ayurveda is the science of life and its main aim is to maintain healthy status of living being. Prevention and treatment of disease is the essence of Ayurveda. As per ayurvedic science, Nidra is one among most essential factors responsible for a healthy life. It is one of the Trayopsthambha. The lifestyle changes of this era have led to various disorders. The article lays emphasis on the ancient wisdom of Ayurveda about the importance of Nidra-physiological and critical review on study of Nidra. It also overviews and lights up the main study of Nidra already given in different ayurvedic texts. The ancient ayurvedic classics describes the 3 main milestones of life Ahara, Nidra and Brahmacharya. The entire study of Nidra and its classification is given in samhitas. The lifestyle changes have led to disorders like hypertension, obesity, diabetes mellitus and others. Good sleep is essential and advantageous to the quality of life. A number of vital physiological changes occur during sleep and help people stay healthy and function at their best.


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