CROSSFIT: FEATURES OF APPLICATION IN ATHLETIC
TRAINING SYSTEM
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CrossFit trainings tend to have a noticeably positive impact on the physical and functional preparedness of athletes, as well as on the harmonious development of motor abilities which are endurance, strength, flexibility, agility and coordination. Considered one of the best training systems for improving general physical preparation, CrossFit exercises carry noticeable benefits in the harmonious development of athletes' physical and functional preparedness comprising several motor skills. Along with the obvious advantages, CrossFit also has its drawbacks necessary to take into account when drawing up training plans.
2010 ◽
Vol 9
(3)
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pp. 75-80
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2020 ◽
pp. 533-542
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2021 ◽
Vol 2
(1 (339))
◽
pp. 219-233
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